Marcy 1201E User manual

1201E ELLIPTICAL
CROSS TRAINER
USER MANUAL
Distributed By:
Pure-Tec Limited
www.puretecfitness.com

2
CONTENTS
Important Safety Information 3
Weight Limit Capacities
Hardware Parts List 4-5
Pre Assembly Check List 6
Assembly Instructions 7-11
Computer Instructions 12-13
Exercise Instructions 14-15
Exploded Diagram 16-17
Parts List 18-19
Additional Information 20
Warranty Information 21

3
IMPORTANT SAFETY INFORMATION
READ ALL INSTRUCTIONS BEFORE USING
1. This Trainer is intended for class H (H=Domestic) use only. It is not designed for
commercial use.
2. This machine has been tested to EN 957.
3. Read the OWNER’S OPERATION MANUAL and all accompanying literature and follow it
carefully before using your Trainer.
4. Keep children and pets away from the Trainer at all times. Do not leave children
unattended in the same room with the Trainer. The Trainer is not a toy and therefore
parents and guardians should be aware of the natural tendency for children to play,
leading to situations and behaviour for which the Trainer is notintended.
5. If children are allowed to use the Trainer their physical/mental development and above
all, temperament should be taken into account. Constant supervision is therefore
needed.
6. Position the Trainer on a clear levelled surface which is clear of all obstacles as not to
restrict movement whilst exercising. DO NOT use the Trainer near water or outdoors.
7. Exercise equipment has moving parts. In the interest of safety, keep others, especially
children, at a safe distance whileexercising.
8. Never hold your breath while exercising. Breathing should remain at a normal rate in
conjunction with the level of exercise beingperformed.
9. Rest adequately between workouts. Muscle tone develops during these rest periods.
Beginners should work out twice a week and increase gradually to 4 to 5 times per
week.
10. Remove all jewellery, including rings, chains and pins before commencing exercise.
11. Always wear suitable clothing and footwear during exercise. Do not wear loose fitting
clothing that could become entangled with the moving parts of your exercise machine.
IMPORTANT!!! THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR YOUR
TRAINER IS 110KGS.
THIS OWNER’S MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE AND
SAFETY INFORMATION. IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN
THAT YOU READ AND UNDERSTAND ALL THE INFORMATION BELOW.

4
HARDWARE PACKING LIST
NO.
DESCRIPTION
Q’TY
DRAWING
2
Allen bolt M8*75
2
4
Spring washerФ8
2
5
Curve washerФ8*Ф20*1.5
8
21
Hollow carriage nutФ8*20
4
22
Allen bolt M6*12
4
23
Carriage bolt M10*75
2
24
Curve washer 10*Ф22*1.5
2
25
End cap
6
26
Flat washerФ10*Ф32
2
27
Spring washerФ10
2
28
Hex head bolt M10*20
2
29
D type washer
2
31
Hex head bolt M8*45
4
32
Hex head bolt M10*78
2

5
33
Sleeve
2
34
Nylon nut M10
2
36
Domed nut M10
2
37
Flat washerФ10*Ф22*1.5
2
40
Hinge bolt L/R
1/1
42
Club knob
4
43
Wave washer
2
44
Nut R/L
1/1
45
Flat washerФ27*Ф13*2.5
2
47
Allen bolt M8*16
6
Allen wrench
2
Allen Key L6
1
Allen Key L4
1
Allen Key L8
1

6
PRE-ASSEMBLY CHECK LIST
1 9/55 52/53
12/13 41L/R 11
6 3 10 48/49
NO.
DESCRIPTION
Q’TY
1
Main Frame
1
9/55
Front post/ Tension control knob w/cable
1/1
52/53
Bottom handlebar L/R
1/1
12/13
Top handlebar L/R
1/1
41L/R
Pedal tube L/R
1/1
11
Fixed handlebar
1
6
Front stabilizer
1
3
Rear stabilizer
1
10
Computer
1
48/49
Pedal L/R
1/1

7
58
ASSEMBLY INSTRUCTION
STEP 1
Attach rear stabilizer (3) to main frame (1), tighten with two sets of curve washer (5) and
allen bolt (2). Then attach the front stabilizer (6) to the main frame (1) , tighten with two sets
of carriage bolt (23) ,curve washer (24) and domed nut (36).
1
24
36
23
STEP 2
4
3 5 2
Insert the cable of the tension control (55) into the opening of the front post
(9). Secure using one flat washer (56) and one screw (57) which are
pre-assembled on the tension control.
Connect the extension lower sensor wire (50) with the middle sensor wire (51).
Turn the tension control knob w/cable (55) to level 8, connect it to extension tension
cable (58).
Insert the front post (9) into the main frame (1) and secure using four allen bolts (47)
and four curve washers (5).
57 56 55
9
55 51
50
51
58
5 50 47
47 5 1

8
HOW TO CONNECT TENSION CONNECTOR
Slide the Cable wire from the
extension sensor wire
Connector in between the
opening on the wire holder on
sensor wire Connector.
Pull the extension sensor
wire Connector backward and
slide the wire through the slot
on the bracket.
Drop down the Connector
so the fitting sits firmly on top
of the bracket.
NOTE: In able to hold the Front Post while connecting the cables and wires，
extra help may be needed

9
Step3
Attach fixed handlebar (11) to front post (9), tighten with two sets of curve washer (5) and
allen bolt (47).
Connect hand pulse sensor wire (46) through end cap for wire (60) with computer (10), and
connect middle sensor wire (51) with computer (10), then attach computer (10) to bracket
on front post (9), tighten with four screws(20).
11 10
51
20 60
47
5 46
9
1
STEP 4
Attach bottom handlebar L (52) to front post (9). Secure using one D type washer (29), flat
washer (26), spring washer (27), hex head screw (28). Repeat for bottom handlebar
R(53).
Attach two end cap (25) to the hex head screw (28).
27 25
29
29 28
25 27 26
28 26 53
52 9
1

10
Step5
Attach pedal tube L (41L) to the crank, secure using one nut (44L),flat washer (45), wave
washer (43), and hinge bolt L (40L).
Slide bottom handlebar L (52) into pedal tube L (41L) then insert sleeve (33). Has hex head
bolt (32) through sleeve (33) then fasten and secure with one washer (37) and nylon nut
(34). Then attach two end caps (25) to hex head bolt(32).
Repeat above procedure for pedal tube R (41R) and bottom handlebar R (53).
53 34 33 3225
52 37
25
43
40R
Step6
25 33
32
34
25
37
41L
40L 43
44L
45
44R
1
41R 45
Insert the top handlebar L (12) into the bottom handlebar L (52), tighten with two hollow
carriage nuts (21) and allen bolts (22). Repeat for top handlebar R (13).
13
12
22
21
22 21
1

11
Step7
Attach pedal L (48) to pedal tube L (41L), tighten with two hex head bolt (31) and club knob
(42). Repeat for pedal R (49).
31 49
42
31
1
48 42
CHECK ALL BOLTS AND NUTS ARETIGHTENED
BEFORE USING THE MACHINE

12
COMPUTER INSTRUCTIONS
FUNCTIONAL BUTTONS:
MODE - Push down for selecting functions.
SET - To set the values of time, distance, calories and pulse when not in scan mode.
RESET - Push down for resetting time, distance and calories.
FUNCTION AND OPERATIONS:
1.SCAN: Press “MODE” button until “SCAN” appears, monitor will rotate through all the
5 functions: Time, speed, distance, calories and pulse. Each display will be hold 4
seconds.
2.TIME: (1) Count the total time from exercise start to end. (2) Press “MODE” button until
“TIME” appears, press “SET” button to set exercise time. When the “set” is zero,
the computer will alarm 15seconds.
3.SPEED: Display current speed.
4.DIST: (1) Count the distance from exercise start toend.
(2) Press “MODE” button until “DIST” appears. Press “SET” button to set exercise
distance. When the “set” is zero, the computer will alarm 15 seconds.
5.CALORIES: (1) Count the total calories from exercise start toend.
(2) Press “MODE” button unit “CAL” appears. Press “SET” button to set exercise
calories. When the “set” is zero, the computer will alarm 15 seconds.
6. PULSE: Press MODE button until “PULSE” appears. Before measuring your pulse rate, please
place your palms of your hands on Both of your contact pads and the monitor will show your current
heart beat rate in beats per minute(BPM) on the LCD after 6~7 seconds. Remark: During the process of
pulse measurement, because of the contact jamming, the measurement value may be higher than the
virtual pulse rate during the first 2~3 seconds, then will return to normal level. The measurement value
cannot be regarded as the basis of medical treatment.
NOTE：
1. If the display is faint or shows no figures, please replace the batteries.
2. The monitor will automatically shut off if there is no signal received after 4 minutes.
3. The monitor will be auto-powered on when starting to exercise push button w/signal
in. 4. The monitor will automatically start calculating when you start to exercise and
will stop calculating when you stop exercising for 4 seconds.

13
SPECIFICATIONS:
FUNCTION
AUTO SCAN
Every 4 seconds
TIME
00:00’~99:59’
CURRENT
SPEED
The maximum signal can be pickup is
99.9KM/H
TRIP DISTANCE
0.00~99.99KM or 0.00~9999KM
CALORIES
0.1~999.9kCAL
PULSE RATE
40~206BPM
BATTERY TYPE
2pcs of SIZE –AA or UM –3
OPERATING TEMPERATURE
0°C ~ +40°C
STORAGE TEMPERATURE
-10°C ~ +60°C

14
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES
EXERCISE INSTRUCTIONS
Using your ELLIPTICAL CROSS TRAINER will provide you with several benefits, it will
improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet
help you lose weight.
1. The Warm-Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It
will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching
exercises as shown below. Each stretch should be held for approximately 30 seconds, do
not force or jerk your muscles into a stretch - if it hurts, STOP.
SIDE BENDS OUTER THIGH
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will
become more flexible. Work to your but it is very important to maintain a steady tempo
throughout. The rate of work should be sufficient to raise your heart beat into the target
zone shown on the graphbelow.
This stage should last for a minimum of 12 minutes though most people start at about 15-20
minutes

15
3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of
the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The
stretching exercises should now be repeated, again remembering not to force or jerk your
muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least
three times a week, and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your ELLIPTICAL CROSS TRAINER you will need to have the
resistance set quite high. This will put more strain on our leg muscles and may mean you
cannot train for as long as you would like. If you are also trying to improve your fitness you
need to alter your training program. You should train as normal during the warm up and
cool down phases, but towards the end of the exercise phase you should increase
resistance making your legs work harder. You will have to reduce your speed to keep your
heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer
you work the more calories you will burn. Effectively this is the same as if you were
training to improve your fitness, the difference is the goal.

16
EXPLODED DIAGRAM
14
15
16
47
38 11
19 15
18
17
14
16
13
1022 21
12 5
22 21
46 60
20
56 55
57
29 27 25
30 28
29
25 27 30
54 954 30 26
30
28 26
52
5 5
47
53
35 35
47
31
49
33 25 43
35 35
7
51
58 50
36
24 7
34 32
37
25
41R 42
39
1
45
44R
40R
34
25
25 33 37
23 6
31
48
44L 4 8
5
8 3 2
32 39 41L 42 45
40L 43
47

17

18
PARTS LIST
PART NO.
DESCRIPTION
QTY
1
Main frame
1
2
Allen bolt M8*75
2
3
Rear stabilizer
1
4
Spring washerФ8
2
5
Curve washerФ8*Ф20*1.5
8
6
Front stabilizer
1
7
End cap for front stabilizer
2
8
End cap for rear stabilizer
2
9
Front post
1
10
Computer
1
11
Fixed handlebar
1
12
Top handlebar L
1
13
Top handlebar R
1
14
End cap
2
15
Foam grip for fixed handlebar
2
16
Foam grip
2
17
Self-tapping screw ST4*20
2
18
WasherФ4.2*Ф12
2
19
Hand pulse sensor
2
20
Screw M5*10
4
21
Hollow carriage nutФ8*20
4
22
Allen bolt M6*12
4
23
Carriage bolt M10*75
2
24
Curve washer 10*Ф22*1.5
2
25
End cap
6
26
Flat washerФ10*Ф32
2
27
Spring washerФ10
2
28
Hex head bolt M10*20
2
29
D type washer
2
30
Plastic spacer
4
31
Hex head bolt M8*45
4
32
Hex head bolt M10*78
2
33
Sleeve
2
34
Nylon nut M10
2
35
Plastic spacer
4
36
Domed nut M10
2
37
Flat washerФ10*Ф22*1.5
2
38
End cap
2
39
End cap
2
40
Hinge bolt L/R
1/1
41
Pedal tube R/L
1/1
42
Club knob
4

19
43
Wave washer
2
44
Nut R/L
1/1
45
Flat washerФ27*Ф13*2.5
2
46
Hand pulse sensor wire
2
47
Allen bolt M8*16
6
48
Pedal L
1
49
Pedal R
1
50
Lower sensor wire
1
51
Middle sensor wire
1
52
Bottom handlebar L
1
53
Bottom handlebar R
1
54
Spacer
2
55
Tension control knob w/cable
1
56
WasherΦ12*Φ6
1
57
Screw M5*45
1
58
Extension tension cable
1
59
Crank L/R
1/1
60
Grommet
1
61
Screw ST5*15
4
62
Flywheel
1
63
Self-tapping screw ST5*15
8
64
Crank cover
2
65
Chain cover left
1
66
Chain cover right
1
67
Belt-drive wheel
1
68
Belt
1
69
BB assembly
1
70
Sensor bracket
1
71
Magnetic assembly
1
72
Hex head bolt M8*105
1
73
Spacer
2
74
WasherΦ8*Φ17
1
75
Nylon nut M8
1
76
Spring
1
77
Hex head nut M6
2
78
Hex head bolt M6*25
1
79
France nut
4
80
Bolt for belt adjustor
2
81
Nylon nut M6
2
82
Belt adjustor
2
83
C-clip
2
84
Bearing 6001
1
85
Axle for flywheel
1
86
Bearing 6901
1
87
End cap
2

20
Packaging Disposal
ADDITIONAL INFORMATION
Government guidelines ask that we reduce the amount of waste material disposed of in
land fill sites. We therefore ask that you dispose of all packaging waste responsibly at
public recycling centres.
End of Life Disposal
We at Pure-Tec Limited hope you enjoy many years of enjoyable use from your Trainer.
However, a time will come when your Trainer will come to the end of its useful life. Under
‘European WEEE Legislation‘ you are responsible for the appropriate disposal of your
Trainer to a recognised public collection facility.
CARE AND MAINTENANCE
1.Inspect and tighten all parts before using the Trainer.
2.The Trainer can be cleaned using a damp cloth and mild non-abrasive detergent. DO
NOT use solvents.
3. Examine the Trainer regularly for signs of damage orwear.
4. Failure to examine the Bike regularly may affect the safety level of the equipment.
5. Replace any defective components immediately and/or keep the Bike out of use until
repair.