Marcy XC-50 User manual

19/10/2009-1
2 in 1 Cycle Elliptical
Product Code: XC-50

2
Contents
Important Safety Information
Weight Limit Capacities
3
Hardware Parts List
4
Pre Assembly Check List
5
Assembly Instructions
6
User Guide
11
Computer Instructions
13
Exercise Instructions
14
Fault Finding Chart
15
Exploded Diagram
16
Parts List
17
Additional Information
Care Maintenance
18
Limited Warranty / Customer Services
19
Supplied by
Escalade International Ltd
Pleasant Road
Penllergaer
Swansea
SA4 9GE
Tel: [phone]
Fax: [phone]
www.escaladesports.co.uk
E mail: [e-mail]

3
IMPORTANT SAFETY INFORMATION
READ ALL INSTRUCTIONS BEFORE USING
1. This 2 in 1 trainer is intended for class H (H=Domestic) use only. It is not designed for
commercial use.
2. This machine has been tested to BS EN 957.
3. Read the OWNER’S OPERATION MANUAL and all accompanying literature and follow it
carefully before using your 2 in 1 trainer.
4. Keep children and pets away from the 2 in 1 trainer at all times. Do not leave children unattended
in the same room with the 2 in 1 trainer. The 2 in 1 trainer is not a toy and therefore parents and
guardians should be aware of the natural tendency for children to play, leading to situations and
behaviour for which the 2 in 1 trainer is not intended.
5. If children are allowed to use the 2 in 1 trainer their physical/mental development and above all,
temperament should be taken into account. Constant supervision is therefore needed.
6. Position the 2 in 1 trainer on a clear levelled surface which is clear of all obstacles as not to
restrict movement whilst exercising. DO NOT use the 2 in 1 trainer near water or outdoors.
7. Exercise equipment has moving parts. In the interest of safety, keep others, especially children,
at a safe distance while exercising.
8. Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction
with the level of exercise being performed.
9. Rest adequately between workouts. Muscle tone develops during these rest periods. Beginners
should work out twice a week and increase gradually to 4 to 5 times per week.
10. Remove all jewellery, including rings, chains and pins before commencing exercise.
11. Always wear suitable clothing and footwear during exercise. Do not wear loose fitting clothing
that could become entangled with the moving parts of your exercise machine.
IMPORTANT!!! THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR YOUR 2 in 1 trainer
IS 120KGS.
THIS OWNER’S MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE AND
SAFETY INFORMATION. IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN THAT
YOU READ AND UNDERSTAND ALL THE INFORMATION BELOW.

4
HARDWARE PARTS LIST
PART NO.
DESCRIPTION
Q’TY
17 ALLAN HEAD BOLT WITH BLUE DOT 2
18 FLAT WASHER 2
19 PLASTIC WASHER 2
20 FLAT WASHER 2
21 WAVY WASHER 2
36 SMALL FLAT WASHER 6
37 ADJUSTMENT KNOB 6
38 BOLT 6
64 NYLON LOCK NUT 2
65 FLAT WASHER 2
66 L & R PEDAL HINGE BOLT (L & R) 2
Parts described above are all the parts you need to assemble this machine. Before you start
to assemble, please check the hardware packing to make sure they are included. Please
note, some items of hardware my be pre assembled.

5
PRE-ASSEMBLY CHECK LIST
PART NO. DESCRIPTION QTY
NO.1 COMPUTER 1
NO.11-L HANDLE BAR (LEFT) 1
NO.11-R HANDLE BAR (RIGHT) 1
NO.22 HANDLEBAR POST 1
NO.25 BLOW MOVEABLE HANDLEBAR 2
NO.30 SADDLE 1
NO.31 SEAT POST 1
NO.32 HOLLOW 1
NO.35-L FOOTPLATE (LEFT) 1
NO.35-R FOOTPLATE (RIGHT) 1
NO.39-L EDAL(LEFT) 1
NO.39-R EDAL(RIGHT) 1
NO.4 HANDLEBAR 1
NO.58 REAR STABILIZER 1
NO.6 SMALL COVER 2
NO.63 FRONT STABILIZER 1
NO.67 MAIN FRAME 1

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ASSEMBLY INSTRUCTION
STEP 1
Attach the front stabilizer (63) to the front of the main frame (67) and secure with two carriage bolts
(57), two curved washers (8), and two acorn nuts (60).
Attach the rear stabilizer (58) to the rear of the main frame (67) securing with two carriage bolts (57),
two curved washers (8) and two acorn nuts (60).
STEP 2
Connect the upper sensor wire (12) from the front post (22) to the lower sensor wire (27).
Ensure the Tension Control Knob is set to number 1. Connect the upper tension cable
(15) to the lower tension cable (26). Please see the next page for a detailed description
of this part of the assembly. Insert the front post (22) into the main frame (67). Secure
using two allen head bolts (28), allen head bolts long (29) two nuts (23) and four curved
washers (8). Do not fully tighten the bolts at this stage.
67
67

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HOW TO CONNECT TENSION CONNECTOR
Slide the Cable wire from the Upper
Tension Connector in between the
opening on the wire holder on the
Lower Tension Connector.
Pull the Upper Tension Connector
backward and slide the wire through
the slot on the bracket.
Drop the Connector down so the
fitting sits firmly on top of the
bracket.
NOTE: In able to hold the Front Post while connecting the cables and wires，extra help
may be needed.

8
STEP 3
Attach the handlebar (4) onto the handlebar post (22) and secure into position using 2 allan head
bolts (9) and curved washer (8).
Assemble the handlebar covers (6-1 & 6-2) onto the handlebars and secure into position using 4
small screws (5).
STEP 4
Insert the batteries into the back of the computer (1).
Connect the Hand Pulse Wire and Sensor Wire to the back of the Computer. Mount the Computer
onto the top of the Handlebar Post by sliding the computer onto the bracket.
7

9
STEP 5
Assemble the upper movable handlebar right (11-R) onto the handlebar post and secure into
position using 1 wavy washer (21), flat washer (20), plastic washer (19), flat washer (18) and allan
head bolt with blue dot (17).
Repeat the above procedure for the upper movable handlebar left (11-L).
STEP 6
Assemble the left pedal (39-L) onto the left pedal arm (35-L) and secure into position using 3 bolts
(38), small flat washers (36) and adjustment knobs (37).
Assemble the pedal arm assembly onto the main frame and secure using 1 pedal hinge bolt (66-L),
Flat Washer (65), and nylon lock nut (64). Note; the pedal hinge bolts left & right are marked L &
R respectfully. The left hand hinge bolt uses a Left Hand Thread.
Repeat the above procedure for the Right Pedal Arm (35-R).

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STEP 7
Assemble the left movable handlebar lower (25) onto the left movable handlebar upper and secure
using 2 allan head bolts (24), curved washers (8) and nylon locknuts (23).
Secure the left movable handlebar to the left pedal arm using allan head bolt (34), steel tube (33),
flat washer (18) and nylon locknut (23).
Repeat the above procedure for the movable handlebar right.
NOTE: Tighten the nuts and bolts previously installed.
STEP 8
Attach the seat (30) onto the seat post (31) and secure using 3 flat washers (18) and nylon lock nuts
(23).
Insert Seat Post into bellows (32) and insert completed assembly into the main frame. Select the
desired height and secure using pull pin (50).

11
USER GUIDE
TRANSPORT
TENSION CONTROL
Increase
Decrease

12
LEVELLING
SEAT ADJUSTMENT
Adjustable End Caps are located on the e
of the Rear Stabilizer. These can
adjusted to compensate floors which are
a
uneven.
To adjust the seat height,
loosen the pull pin and pull to
release. Position the seat to
the desired height. Release
the pull pin and tighten.
CYCLE MODE
When using the 2 in 1 Elliptical
Cycle
in cycling mode, please
ensure the pedals are positioned as
close to the pedal arm as possible
ELLIPTICAL MODE
Remove seat stem to use in the
elliptical mode. Position pedals as
required.

13
COMPUTER INSTRUCTIONS
1.
Time: Automatically accumulate workout time when starting exercise. 0:00 – 99:99
Minutes
2.
Speed:
Display current speed during workout time. km/h
3.
Distance: Automatically accumulate workout distance when starting exercise. 0.00 –
99.99 km
4. Calories: Automatically accumulate calories amount consumed when starting exercise.
0.00 – 9999 cal
5.
Pulse: Automatically detects and displays your current heart rate when exercising.
6.
Auto On/Off: When you start to exercise or press the button on the computer, the
computer will turn on. If the computer does not receive a signal for more than 4 minutes
the power will turn off automatically.
7.
Mode: Press the mode button to select each function. Press and hold the mode button for
2 seconds will reset all function values to zero.
Hand Pulse Sensors
This cycle comes with hand pulse sensors which can be found on the handlebars. To operate, place your palms on
the sensors. It will take a few seconds for your heart rate to be displayed.
The pulse reading is not an accurate reading and is intended only as a guide and should not be used for medical
purposes

14
EXERCISE INSTRUCTIONS
Using your 2 in 1 CYCLE ELLIPTICAL will provide you with several benefits, it will improve your
physical fitness, tone muscle and in conjunction with a calorie controlled diet help you loose weight.
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also
reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown
below. Each stretch should be held for approximately 30 seconds, do not force your muscles into a
stretch. STOP if you feel uncomfortable.
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will become
more flexible. It is very important to maintain a steady tempo throughout. The rate of work should be
sufficient to raise your heart beat into the target zone shown on the graph below.
This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES

15
3. The Cool Down Phase
This stage lets your Cardio-vascular System and muscles wind down. This is a repeat of the warm
up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises
should now be repeated, again remembering not to force your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a
week, and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your 2 in 1 CYCLE ELLIPTICALyou will need to have the resistance set
quite high. This will put more strain on your leg muscles and may mean you cannot train for as long
as you would like. If you are also trying to improve your fitness you need to alter your training
program. You should train as normal during the warm up and cool down phases, but towards the
end of the exercise phase you should increase resistance making your legs work harder. You will
have to reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work
the more calories you will burn. Effectively this is the same as if you were training to improve
your fitness, the difference is the goal.
FAULT FINDING CHART
FAULT
REASON
REMEDY
Computer does not work.
Upper and lower computer
wires are not connected.
Faulty computer wire.
Faulty computer.
Connect upper and lower sensor
wires. See Steps 2 and 4.
Replace computer wire.
Replace computer.
Computer display becomes
faint or does not count
Weak or faulty batteries
Replace batteries
Pulse does not register.
Pulse sensor wire not
connected.
Hands not in full contact with
pulse sensors.
Faulty hand grip pulse
sensor.
Check connection.
See step 4.
Remove hands from sensors and
reposition.
Replace hand grip sensors.
No resistance while
exercising
Upper and lower tension
control cables not connected
Connect upper and lower tension
cables See Step 2

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EXPLODED DIAGRAM

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PARTS LIST
NO Description Q’ty NO Description Q’ty
1 COMPUTER 1 43 B.B.SET 1
2 HANDPULSE 2 44 NUT WITH NYLON 1
3 SCREW 2 45 STEEL SPACER 1
4 HANDLEBAR 1 46 STEEL SPACER 2
5 SMALL SCREW 4 47 IDLE WHEEL 1
6 HANDLEBAR COVER 2 48 BEARING 2
7 HAND PULSE SENSOR WIRE 2 49 HEXANGULAR SCREW 1
8 CURVED WASHER 10 50 PULL PIN 1
9 SCREW 2 51 FLANGE NUT 2
10 END CAPN moveable 2 52 FLYWHEEL 1
11 UPPER MOVEABLE HANDLEBAR (LEFT/RIGHT) 1 53 RIGHTPLATE POLE SCREW 2
12 COMPUTER SENCOR(UP) 1 54 CHAIN COVER (L & R) 2
13 PLASTIC BUSH 4 55 SCREW 6
14 FOAM GRIP 1 56 END CAP FOR REAR STABILIZER 2
15 TENSION 1 57 SCREW 4
16 FOAM GRIP 2 58 REAR STABILIZER 1
17 ALLAN HEAD BOLT WITH BLUE DOT 2 59 SCREW 2
18 FLAT WASHER 7 60 ACORN NUT 4
19 PLASTIC WASHER 2 61 SCREW 5
20 FLAT WASHER 2 62 FRONT CAP FOR FRONT STABILIZER 2
21 WAVY WASHER 2 63 FRONT STABILIZER 1
22 HANDLEBAR POST 1 64 NUT WITH NYLON 2
23 NYLON LOCK NUT 11 65 FLAT WASHER 2
24 SCREW 4 66L/R PEDAL HINGE BOLT (L & R) 2
25 MOVEABLE HANDLEBAR LOWER L & R 2 67 MAIN FRAME 1
26 LOWER TENSION CABLE 1
27 COMPUTER SENCOR(DOWN) 1
28 ALLAN HEAD BOLT 2
29 ALLAN HEAD BOLT LONG 2
30 SADDLE 1
31 SEAT POST 1
32 BELLOWS 1
33 STEEL TUBE 2
34 SCREW 2
35 FOOTPLATE 2
36 SMALL FLAT WASHER 6
37 ADJUST KNOB 6
38 BOLT 6
39 PEDAL (L & R) 2
40 REAR STABILIZER 1
41 BELTPULLEY 1
42 BELT 1

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ADDITIONAL INFORMATION
Packaging Disposal
Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites.
We therefore ask that you dispose of all packaging waste responsibly at public recycling centres.
End of Life Disposal
We at Escalade hope you enjoy many years of enjoyable use from your 2 in 1 trainer. However, a
time will come when your 2 in 1 trainer will come to the end of its useful life. Under ‘European
WEEE Legislation’ you are responsible for the appropriate disposal of your 2 in 1 trainer to a
recognised public collection facility.
CARE AND MAINTENANCE
1. Inspect and tighten all parts before using the 2 in 1 trainer.
2. The 2 in 1 trainer can be cleaned using a damp cloth and mild non-abrasive detergent.
DO NOT use solvents.
3. Examine the 2 in 1 trainer regularly for signs of damage or wear.
4. Failure to examine the 2 in 1 trainer regularly may affect the safety level of the
equipment.
5. Replace any defective components immediately and/or keep the 2 in 1 trainer out of
use until repair.
SPECIFICATIONS
Dimensions: 130 x 60 x 150 cms
Maximum user weight: 120kg
Batteries 2 x Size AA 1.5v

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LIMITED WARRANTY
Escalade warrants this product to be free from defects in workmanship and material, under
normal use and service conditions, for a period of one year from the date of purchase. This
warranty extends only to the original purchaser. Escalade’s obligation under this Warranty is
limited to replacing damaged or faulty parts at Escalade’s option.
All returns must be pre-authorised by Escalade. This warranty does not extend to any product
or damage to a product caused by or attributable to freight damage, abuse, misuse, improper
or abnormal usage, purchasers own repairs or for products used for commercial or rental
purposes. No other warranty beyond that specifically set forth above is authorized by
Escalade.
Escalade is not responsible or liable for indirect, special or consequential damages arising out
of or in connection with the use or performance of the product or other damages with respect to
any economic loss, loss of property, loss of revenues or profits, loss of enjoyments or use,
costs of removal, installation or other consequential damages or whatsoever natures.
The warranty extended hereunder is in lieu of any and all other warranties and any implied
warranties of merchantability or fitness for a particular purpose is limited in its scope and
duration to the terms set forth herein.
Your statutory rights are not affected.
ORDERING REPLACEMENT PARTS
Replacement parts can be ordered by calling our Customer Service Department.
Tel: [phone]
E mail: [e-mail]
When ordering replacement parts, please give the following information.
1. Model
2. Description of Parts
3. Part Number
4. Date of Purchase