Mark Fitness XM-4416 User manual

Owner’s Manual
8/09
XM-4416
Read all precautions and
instructions in this manual before
using this equipment.
ADJUSTABLE AB BENCH

2
Table of Contents
Before You Begin 3
Assembly 4
Parts List 6
Exploded View
Warranty Information
6
7
SAFETY INFORMATION WARNING!
Before using this unit or starting any exercise program, consult your physician.
This is especially important for persons over the age of 35 and/or persons with pre-
existing health problems. XMARK Fitness assumes no responsibility for personal
injury or property damage sustained by or through the use of this product.
It is the owner’s responsibility to ensure that all users of this unit have read the
Owner’s Manual and are familiar with safety information and precautions.
SAFETY PRECAUTIONS
• This unit should only be used on a level surface and is intended for indoor use
only. XMARK Fitness recommends an equipment mat be placed under the unit to
protect the floor or carpet and for easier cleaning.
• Wear comfortable, good-quality walking or running shoes and appropriate cloth-
ing. Do not use this unit with bare feet, sandals, socks or stockings!
• Always examine your unit before using to ensure all parts are in working order.
• Do not leave children unsupervised near or on the unit.
• Service to your unit should only be performed by an authorized service represen-
tative, unless authorized and/or instructed by a XMARK Fitness technician. Failure
to follow these instructions will void the warranty.
NOTE: Hand tighten bolts and lock nuts until machine is fully
assembled.
Prior to assembly, remove components from the box and verify that all the listed
parts were supplied.

3
MODEL: XM-4416
XM-4416
This manual will guide you through the assembly process. If at any time you
are having trouble with the assembly or use of this product, then please contact
When calling please have the following product information available:
Model Name :
Date Mfg.:
Serial #
Model Name Decal Location
Before You Start
REGISTRATION CARD
QUESTIONS?
CALL 1-800-719-4605
Monday-Friday
8:30 a.m.-5:00 p.m.
(Central Standard Time)
MAILING ADDRESS
7501 Trammel Drive
Shreveport, LA 71108
THANK YOU for making this unit a part of your exercise
program.
XMARK Fitness assures the very best in value,
appearance, durability and biomechanics.
XMARK FITNESS SERIES
XMARK Fitness
To avoid unnecessary delays in warranty parts and to insure that a permanent
record of your purchase is on file with our company, be sure to send in the war-
ranty registration card or register online at www
.xmarkfitness.com within 10 days
of purchase.
us at our
XMARK Fitness help line. We have trained service technicians on site to
take care of you, our valued customer.

4
Assembly
Tools Required:
You will need two adjustable wrenches and a rubber hammer for assembly.
NOTE: Hand tighten bolts and locknuts until machine is fully assembled.
17
20 19
19
4
2
Connect Main Frame (2) to Front Base (4)
by securing with M10 x 90 Bolt (17), two Washers (19),
and Lock Nut (20).
STEP 1
STEP 2
15
20
19
19
1
2
Slide Upright Frame (1) into Main Frame (2).
Make sure the adjustment holes in the Upright
Frame are facing the Main Frame Assembly (2).
Slide Bolt M10X80 (15) into Upright Frame (1)
and secure with two Washers (19) and Lock Nut (20).

2
11
11
9
9
9
9
5
5
NOTE: Hand tighten bolts and lock nuts until machine is fully assembled.
Assembly
STEP 3
STEP 4
Slide Foam Roller Tubes (5) into holes in Main Frame (2). Slide Foam Rollers (9) onto
Foam Roller Tubes (5) and secure using Roller Tube Caps (11).
18
18
3
16
16
2
Connect Seat Pad (3) to Main Frame (2) with Bolts (16) and Washers (18).
5

XM-4416 Parts List
Parts List/Exploded View
6
6
4
17
19
19
20
16
16
18
18
2
11
99
5
14
8
8
1
15
19
19
20
13
11
99
10
7
12
3
Key NO. Part No. Description Qty
1 204053802503 UPRIGHT FRAME 1
2 204053803503 MAIN FRAME 1
3 307040000565 BACK PAD 1
4 204053801503 FRONT BASE 1
5 204053804503 FOAM ROLLER TUBE 2
6 307010000021 END CAP, CIRCULAR 60 2
7 307010000956 HANDLE GRIP 1
8 307010000028 TRANSPORT WHEEL, ROUND 60 2
9 307010001917 FOAM ROLLER 4
10 307010000790 GLIDE PLASTIC SLEEVE 2
11 307010000404 FOAM ROLLER CAP 4
12 307010000742 COVER, RECTANGULAR 50X75X25 1
13 307010000274 PLUG, INNER RECTANGULAR 38X63.5 1
14 802900300002 LOCKING POP PIN T-SHAPPED 1
15 306010020730 ALLEN BOLT, M10X80mm 1
16 306010020715 ALLEN BOLT, M8X70mm 2
17 306010020732 ALLEN BOLT, M10X90mm 1
18 306010023107 WASHER, M8 2
19 306010023108 WASHER, M10 4
20 306010022504 LOCK NUT, M10 2
21 306990000144 WRENCH, ALLEN S=6 1
22 299053804500 BOLT PACK 1
23 308030000280 MANUAL XM- 4416 1
6

XMARK Fitness
Customer Service: 1-800-719-4605