Mark Fitness XM-7465 User manual

Table Of Contents
Read all precautions and instructions in this manual before using this
equipment.
! CAUTION
Important Safety Instructions------------------------------------------------------------- 3
Instructions------------------------------------------------------------------------------------ 4
Parts List--------------------------------------------------------------------------------------- 5
Exploded View ------------------------------------------------------------------------------- 6
Measurement Guide------------------------------------------------------------------------ 7
Assembly Instructions---------------------------------------------------------------------- 8
Assembly-------------------------------------------------------------------------------------- 9
Maintenance Schedule------------------------------------------------------------------- 13
General Maintenance Information----------------------------------------------------- 14
Weight Training Tips---------------------------------------------------------------------- 15
Specifications------------------------------------------------------------------------------- 15

─ 3 ─
Important Safety Instructions
Before beginning any fitness program, you should obtain a complete
physical examination from your physician. When using exercise equipment,
basic precautions should always be taken, including the following:
* Read all instructions before using the equipment. These instructions are
written to ensure your safety and to protect the unit.
* Do not allow children on or near the equipment.
* Use the equipment only for its intended purpose as described in this
guide. Do not use accessory attachments that are not recommended by
the manufacturer: such attachments might cause injuries.
* Wear proper exercise clothing and shoes for your workout----no loose
clothing.
* Be careful when getting on or off the equipment.
* Do not overexert yourself or work to exhaustion.
* If you feel any pain or abnormal symptoms, stop your workout immediately
and consult your physician.
* Never operate the unit when it has been dropped or damaged.
* Never drop or insert anything into any opening in the equipment.
* Always check the unit and its cables before each use. Make sure that all
fasteners and cables are secure and in good working condition.
* Frayed or worn cables can be dangerous and may cause injury.
Periodically check these cables for any indication of wear.
* Keep hands, limbs, loose clothing and long hair well out of the way of
moving parts.
* Do not attempt to lift more weight than you can control safely.
* Do not use the equipment outdoors.
Personal Safety During Assembly
* Read each step in the assembly instructions and follow the steps in
sequence. Do not skip ahead. If you skip ahead, you may learn later that
you have to disassemble components and that you may have damaged
the equipment.
* Assemble and operate the equipment on a solid, level surface. Locate the
unit a few feet from walls or furniture to provide easy access. The
equipment is designed for your enjoyment. By following these precautions
and using common sense, you will have many safe and pleasurable hours
of healthful exercise with the equipment.

Instructions
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that all
parts have been included in your shipment. When ordering, use part number
and description from the lists. Use only our replacement part when servicing.
Failure to do so will void your warranty and could result in personal injury.
The equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly. If
you are unable to correct the problem, call your authorized dealer. Be sure to
have your serial number and this manual when calling. When all parts have
been accounted for, continue on.
Tools Required
Ratchet Wrench and Socket
Adjustable Wrench
Rubber Mallet
Hex Key Wrench Set
─ 4 ─

─ 5 ─
Par ts List
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
Item No. Description Qty
1 U Base Frame 1
2 T Base Frame 1
3 Main Frame 1
4 ADJ.Frame 1
5 Knob 1
6 Pop Pin(Locking) 1
7 Foam Tube 1
8Foot Cap 1 □50.8 2
9 Foam 2
10 Plug □50.8 3
11 Big Plug 2
12 EZ Glide Sleeve 2
13 Chest Pad 2
14 Hand Grip 2
15 Plug Φ25 2
16 Round End Cap 2
17 Plug □50.8*76.2 2
18 Non-Slid Paper 2
19 Button Head Cap Screw M10*80 4
20 Button Head Cap Screw M10*30 4
21 Button Head Cap Screw M8*25 4
22 Nylon Lock Nut M10 4
23 Flat Washer Φ11*Φ20*1.5 12
24 Flat Washer Φ9*Φ16*1.6 4
25 Hex key s=6 1
26 Flat Wrench 1
27 Foot Cap 2 □50.8 2

─ 6 ─
Exploded View

─ 7 ─
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
FHCS = Flat Head Cap Screw
HHB = Hex Head Bolt
Measurement Guide

─ 8 ─
Assembly of the equipment takes professional installers about 2 hours. If this is
the first time you have assembled this type of equipment, plan to spend more
time. It is strongly recommended to assemble the equipment by professional
installers. You may find it quicker, safer, easier to assemble this equipment with
the help of a friend, as some of components may be large, heavy or awkward to
handle alone. It is important that you assemble your product in a clean, clear,
uncluttered area. This will enable you to move around the product while you are
fitting components and reduce the possibility of injury during assembly.
As with any assembled part, proper alignment and adjustment is critical. While
tightening the fasteners, be sure to leave room for adjustments. Do not fully
tighten the fasteners until instructed to do so. Be careful to assemble the
components in the sequence presented in this guide.
Assembly Instructions

─ 9 ─
Assembly
Step 1
Attach the "T" Base Frame (#2) to the "U" Base Frame (#1) using:
two M10*80 BHCS (#19) four Φ11*Φ20*1.5 Flat Washer (#23)
two M10 Nylon Lock Nut (#22)
Note: Hand tighten bolts and nylon lock nuts until machine is fully assembled.
Step 2
Attach the Main Frame (#3) to the "U" Base Frame (#1) using:
two M10*80 BHCS (#19) four Φ11*Φ20*1.5 Flat Washer (#23)
two M10 Nylon Lock Nut (#22)
Note: Hand tighten bolts and nylon lock nuts until machine is fully assembled.
Step 1
Step 2

─ 10 ─
Assembly
Step 3
Attach the Foam Tube (#7), two Foams (#9) and two Big Plugs (#11) to the Main
Frame (#3).
Note: Hand tighten bolts and nylon lock nuts until machine is fully assembled.

─ 11 ─
Assembly
Step 4
Attach the ADJ. Frame (#4) to the Main Frame (#3).
Note: Hand tighten bolts and nylon lock nuts until machine is fully assembled.

─ 12 ─
Assembly
Step 5
Attach two Chest Pads (#13) to the ADJ. Frame (#4) using:
four M10*30 BHCS (#20)
four Φ11*Φ20*1.5 Flat Washer (#23)
Note: Wrench Tighten bolts and nylon lock nuts.

─ 13 ─
Maintenance Schedule
Your equipment comes with a commercial maintenance decal. For personal,
in home use, please follow the home maintenance schedule listed above.
ROUTINE COMMERCIAL
MAINTENANCE
HOME
MAINTENANCE
Inspect;
Links, Pull Pins, Snap Locks,
Swivels, Weight Stack Pins
DAILY WEEKLY
Clean;
Upholstery DAILY WEEKLY
Inspect;
Cables or Belts and their tension DAILY WEEKLY
Inspect;
Accessory Bars, and Handles WEEKLY 3 MONTHS
Inspect;
All Decals WEEKLY 3 MONTHS
Inspect;
All Nuts and Bolts, Tighten if
needed
WEEKLY 3 MONTHS
Inspect;
Anti-Skid Surface WEEKLY 3 MONTHS
Clean & Lubricate;
Guide Rods with a Teflon (PTFE)
based lubricant (Superlube)
MONTHLY 3 MONTHS
Lubricate;
Seat Sleeves, Turcite Bushings,
Linear Bearing
MONTHLY 3 MONTHS
Clean and Wax;
All Glossy Finishes 6 MONTHS YEARLY
Repack with Grease;
Linear Bearings 6 MONTHS YEARLY
Replace;
Cables, Belts and Connecting
Parts
YEARLY 3 YEARS
LATEST DATE ENTRY

─ 14 ─
General Maintenance Information
Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:
*Check all pieces for signs of visible wear or damage.
*Check springs in snap hooks and pull-pins for proper tension and alignment.
*If the spring sticks or has lost its rigidity, replace it immediately.
Upholstery:
*To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped
down with a damp cloth after every workout.
*Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter
the onset of cracking or drying. Avoid using any abrasive cleaners or cleaners not intended for
use on vinyl.
*Replace ripped or warn upholstery immediately.
*Keep sharp or pointed objects clear of all upholstery.
Decals:
*Inspect and familiarize yourself with any safety warnings or other user information posted on
each decal.
Nuts and Bolts:
*Inspect all nuts and bolts for any loosening and tighten if needed.
*Go through a re-tightening sequence periodically to ensure that all hardware is tensioned
proper.
Anti-Skid Surfaces:
*These surfaces are designed to supply secure footing and need to be replaced if they appear
worn or become slippery.
Belts and Cables:
*We uses only high quality belt, and mil-spec cables.
*Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
*While the machine is not in use, carefully run your fingers along the belt or cable to feel for
thinning or bulging areas.
*Replace belts and cables immediately at the first signs of damage or wear. Do not use
equipment until belts or cables have been replaced.
Belt and Cable Tension:
*Referring to the Owners Manual, when belts or cables are used check all bolts attachments to
be sure they are properly attached.
*Check slack in cables and re-adjust cable tension if needed.
Seat Sleeves, Guide Rods:
*Wipe down adjusting tubes with a dust free rag before applying lubricant.
*Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.
Linear Bearings:
*Referring to the Owners Manual carefully disassemble the bearing from its housing and place
a finger full of light grease (lithium, super lube, etc.) into the inside of the bearing. Using your
finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing
tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.
PLEASE KEEP THIS FOR YOUR RECORDS

─ 15 ─
Weight Training Tips
Specifications
1. Class: H
2. Maximum Load of Trainer: 150Kg/ 330lbs.
This unit is for gyms, Please consult with a training instructor before using.
Use this manual to guide you through the basic exercises you can perform
on your equipment. To gain maximum results and avoid possible injury, consult
a fitness professional to develop your complete exercise program.
Always consult your physician before starting any exercise program.
To be successful in your exercise program, it is important to develop an
understanding of the basic principles of strength training. Now that you have
your equipment, it is only natural that you want to get started immediately. First,
determine a set of realistic goals and objectives for yourself. By deciding on an
exercise plan that is right for you prior to starting, you will contribute
significantly to your success.
Warm up properly before engaging in weight resistance training. Stretching,
yoga, jogging, calisthenics or other cardiovascular exercise can help prepare
your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight.
Correct form is important to avoid injury and to ensure that you work the proper
muscle groups.
Know your limitations. If you are new to weight training or are embarking on
an exercise regimen after a long layoff, start slowly and build foundational
strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of
thumb. Never hold your breath.

This warranty applies only in the United States and Canada to products manufactured by XMark®under the XMark®brand name. This
product is backed by a lifetime in-home warranty, excluding expendable parts such as paint, nish, and vinyl. This warranty extends
only to you, the original purchaser.
XMark® warrants that the product you have purchased or received for non-commercial, personal, family, or household use from
XMark®is free from defects in materials or workmanship under normal use during the warranty period. Your sales receipt, showing the
date of purchase of the product, is your proof of the date of purchase. This warranty becomes VALID ONLY if the product is assembled
and/or installed according to the instructions and/or directions included with the product.
●During the warranty period XMark®will repair or replace (at the discretion of XMark®) the product if it becomes defective,
malfunctions, or otherwise fails to conform with this warranty under normal use. In repairing the product, XMark®may replace
defective parts with new, or at the discretion of XMark®, serviceable used parts that are equivalent to new parts in performance.
All exchanged parts and products replaced under this warranty will become the property of XMark®. XMark® reserves the right to
change manufacturers of any part to cover any existing warranty.
●This warranty DOES NOT COVER shipping and handling charges, export taxes, custom duties and taxes, or any other charges
associated with transportation of the parts or product. Any parts determined to be defective must be returned to XMark®to obtain
warranty service. You must prepay any shipping charges, export taxes, custom duties and taxes, or any other charges associated
with transportation of the parts or product. In addition, you are responsible for insuring any parts or product shipped or returned.
You assume the risk of loss during shipment. You must present XMark®with proof-of-purchase documents (including the date of
purchase). Any evidence of alteration, erasure, or forgery of proof-of-purchase documents will be cause to void this warranty.
●This warranty does not extend to any product not manufactured by XMark®. This Lifetime in-home warranty does not extend to
any product that has been damaged or rendered defective; (a) as a result of accident, misuse, or abuse; (b) by the use of parts not
manufactured by XMark®; or (c) by modication of the product. Product on which the serial number has been defaced or removed
is not eligible for warranty service. Should any product submitted for warranty service be found ineligible, an estimate of repair cost
will be furnished and the repair will be made if requested by you upon receipt by XMark®of payment or acceptable arrangements for
payment.
EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY, XMARK® MAKES NO OTHER WARRANTIES, EXPRESSED OR
IMPLIED, INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE.
XMARK® EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIFETIME IN-HOME WARRANTY. ANY IMPLIED
WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS WARRANTY. NEITHER XMARK®NOR
ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES. SOME STATES DO NOT
ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR
CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT APPLY TO YOU.
This Lifetime In-Home Warranty gives you specic legal rights and you may also have other rights that may vary from state to state.
This is the only expressed warranty applicable to XMark®branded products. XMark®neither assumes nor authorizes anyone to
assume for it any other expressed warranty.
WARRANTY
COMMERCIAL RATED 11-GUAGE
7400 Series