Nautilus Be strong NS 200X User manual

Be Strong.™
Model: NS 200X
P/N: 001-7004 Rev A (10/04/2006)
NS 200X
Assembly Manual

2
TABLE OF CONTENTS
Before You Assemble.................... 3
Product Specifications .................. 4
Product Features ........................... 4
Parts List / Box Contents ............. 5
Exploded View............................... 6
Hardware and Tool List ................ 7
Assembly Guide ............................ 8
Warranty Information ................... 18
Important Contact Numbers........ 19

3
Nautilus NS200X
BEFORE YOU ASSEMBLE
• At least 2 persons reccomended for assembly and installation.
Familiarize yourself with the illustrations to understand what the assembled NS200X will look like.
Select where you are going to locate your NS200X carefully. Assemble your NS200X in the location
and position where you intend to use it. You will need at least 36 inches (.91 meters) on each side of
the NS200X and 36 inches (.91 meters) behind your NS200X during assembly. The rear of the NS200X
can be closer to the wall during use but it is difficult to move after assembly and some room is needed
during assembly.
BASIC ASSEMBLY PRINCIPLES
Here are a few basic tips that will aid in the assembly of the Nautilus® NS200X. By using these
principles, you can simplify each process and save yourself extra time and effort.
1. To make the assembly process go faster, gather the pieces you need for each step and
thoroughly read the assembly instructions for that step prior to starting assembly for the step.
2. When tightening a locknut on a bolt, use a combination wrench to grip the locknut and ensure
that it is fastened securely.
3. When attaching two pieces, gently lift and look through the bolt holes to help guide the bolt
through the holes.
4. As a general rule, and for all bolts and nuts on your NS200X Home Gym, turn bolts or nuts
toward the right to tighten and left to loosen. Or you can remember the mnemonic: “Righty
tighty, lefty loosey.”
BEFORE YOU ASSEMBLE

4
PRODUCT SPECIFICATIONS
NOTE: All instructions in the manual are given with the orientation
of sitting on the machine ready to exercise.
User Weight Capacity: 300lbs / 136.1Kg
Dimensions: 45”w x 61”l x 83”h / 114 cm x 155 cm x 211cm
Shipping Weight: 342.6 lbs / 155.4 kg
Net Weight: 305.2 lbs / 138.4 kg
PRODUCT FEATURES
Primary Weight Stack
Lat Pulldown Bar
Adjustable Seat Back
Leg Extension
Multi Handle Grip
Press Arm Adjustment
Seat Height Adjustment
Workout Placard

5
Nautilus NS200X
CABLES
Cable #1 - Low Row (136.5”)................
Cable #2 - Pulldown (216.25”) .............
Cable #3 - Leg Extension (164.25”) .....
HARDWARE
Flat Head Screw - M8 ............................
Flat Head Screw - M4 ............................
Hex Bolt 1/2” x 4 1/2”L ..........................
Hex Bolt 3/8” x 4 1/4”L ..........................
Hex Bolt 3/8” x 4”L ................................
Hex Bolt 3/8” x 3 1/4”L ..........................
Hex Bolt 3/8” x 3”L ................................
Hex Bolt 3/8” x 2 3/4”L ..........................
Hex Bolt 3/8” x 2 1/2”L ..........................
Hex Bolt 3/8” x 2 1/4”L ..........................
Hex Bolt 3/8” x 2”L ................................
Hex Bolt 3/8” x 1 3/4”L ..........................
Cap Head Allen Screw 1”L....................
Button Head Allen Screw 3/4”L...........
1/2” Flat Washer ....................................
3/8” Flat Washer ....................................
1/2” Lock Nut..........................................
3/8” Lock Nut..........................................
Pulley Spacer .........................................
Step Spacer - 5/8”H ...............................
Step Spacer - 7/8”H ...............................
Set Screw 5/16” x 1/4”L ........................
Cap Head Allen Screw 3”L....................
3/8” Curved Washer ..............................
ACCESSORIES and TOOLS
Lat Bar.....................................................
Rower Bar...............................................
AB Strap .................................................
Felt Back Ankle Strap.............................
Dual Ring Handle...................................
Chain.......................................................
Cable Clip ...............................................
Weight Selector Pin...............................
Workout Chart........................................
M4 Allen Wrench ...................................
M5 Allen Wrench ...................................
M6 Allen Wrench ...................................
M8 Allen Wrench ...................................
PARTS LIST / BOX CONTENTS
# DESCRIPTION QTY # DESCRIPTION QTY
Main Base Frame....................................
Rear Frame..............................................
Front Upright Frame...............................
Top Frame ...............................................
Calf Raise / Low Pulley Frame ...............
Top Stack Support Frame ......................
Cable Housing.........................................
2 inch Backing Plate................................
3 inch Backing Plate................................
Leg Extension Assembly........................
Pop Pin - Seat Adjustment.....................
Floating Pulley Bracket...........................
4 1/2” Pulley ............................................
3 1/2” Pulley ............................................
Roller Bar.................................................
Press Arm................................................
Press Arm Support Assembly ...............
Press Arm Handle - Right.......................
Press Arm Handle - Left .........................
Foam Roller 8”L......................................
Roller End Cap ........................................
Plastic Washer.........................................
Snap Cap - Small ....................................
Snap Cap - Large ....................................
Press Arm Pivot Shaft ............................
Press Arm Support Shaft .......................
Seat Adjuster...........................................
Seat Cross Tube......................................
Back Pad Tube.........................................
Back Pad Adjuster...................................
Back Pad Adjustment .............................
Seat Pad...................................................
Back Pad ..................................................
Guide Rod................................................
Weight Stack Bottom Plate ....................
Selector Stem..........................................
Top Weight..............................................
Weight Plate............................................
Guide Rod Holder ...................................
Weight Stack Cushion ............................
Double Floating Pulley Bracket ...........
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
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22
23
24
25
26
27
28
29
29a
30
31
32
33
34
35
36
37
38
39
40
1
1
1
1
1
1
1
2
1
1
1
1
16
3
1
1
1
1
1
2
2
2
2
2
1
1
1
1
1
1
1
1
1
2
1
1
1
19
1
2
2
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
80
67
68
69
70
71
72
73
74
75
76
77
78
79
1
1
1
1
1
1
2
1
4
12
6
1
2
11
3
2
4
4
65
3
37
1
12
2
6
2
4
1
1
1
1
1
1
4
1
1
1
1
1
1

6
EXPLODED VIEW
A. Compare the Bill of Materials to the box contents to insure that all parts are present before installation begins.
B. Unpackage parts and place them near the final asssembled location to avoid moving the gym when fully assembled.
67
7
1 14
6
31b
29
29a
17 26
31
25
32
30
3
5
40
13
10
15
22
20
21
73 74
39
35
12
2
8
38
11
34
37
36
33
68
72
69
71
70
28
27
4
8 9
19
18
16

7
Nautilus NS200X
HARDWARE AND TOOLS
1” 2” 3” 4” 5”
Hex Bolt
Button Head
Cap Head
Flat Head
Self Tapping
Lock Nut
Flat Washer
Step Spacer
Cable Clip
Required Tools:
9/16” or 14mm Wrench or Socket (Two Required)
3/4” Wrench or Socket
Adjustable Wrench
4, 5, 6 and 8mm Allen Wrenches (Included w/ Gym)

8
ASSEMBLY
Before assembling this gym, please be aware that this piece of equipment can be assembled in two different configurations.
The Weight Stack can be assembled on either side of the gym depending on what best fits your living space. This is accomplished simply by
assembling the Rear Frame (2), Top Stack Support Frame (6), and Calf Raise / Low Pulley Frame (5) on the opposite side of the machine.
This gym is supplied with an instructional work out diagram which is to be adhered to the Rear Frame (2) back panel. See note in diagram above
for recommended location.
The following assembly instructions show the gym assembled with the weight stack on the left side. To assemble the gym with the weight stack on
the right side, simply assemble the Rear Frame (2), Top Stack Support Frame (6), and Calf Raise / Low Pulley Frame (5) on the opposite side of
the machine as shown in the instructions.
Be sure to place the NS200Xgym as close to its final location before adding weight plates. The gym is designed so that the rear of the frame can
sit directly against a wall. Please allow a minimum of 24” on each side of the gym from the nearest wall or obstruction. The weight stack side of
the gym will need a minimum of 48” from any obstruction. If an attachment such as a leg press is used now or in the future, please allow for 48” on
the side opposite the weight stack.
Recommended location for instructional
work out diagram.
6
2
5
5
2
6
5
NS200X Press Arm

9
Nautilus NS200X
1
2
3
4
8
10
11
44
45
47
49
50
59
61
Procedure:
ASSEMBLY
STEP 1
# Component Qty
Step 1 Components:
Main Base Frame
Rear Frame
Front Upright Frame
Top Frame
2 inch Backing Plate
Leg Extension Assembly
Pop Pin - Seat Adjustment
Flat Head Screw - M8
Flat Head Screw - M4
Hex Bolt 3/8” x 4 1/4”L
Hex Bolt 3/8” x 3 1/4”L
Hex Bolt 3/8” x 3”L
3/8” Flat Washer
3/8” Lock Nut
1
1
1
1
2
1
1
1
1
2
2
4
16
8
A. Attach Main Base Frame (1) to Rear Frame (2) using
hardware shown. Tighten hardware firmly.
B. Attach Front Upright Frame (3) to Main Base Frame (1)
using hardware shown. Do not tighten hardware.
C. Attach Top Frame (4) to Front Upright Assembly (3) using
hardware shown and 2” Backing Plate (8). Do not tighten
hardware.
D. Attach Top Frame (4) to Rear Frame (2) using hardware
shown and 2” Backing Plate (8). Tighten all hardware used
in steps B, C, and D firmly.
E. Attach Leg Extension Assembly (10) to Front Upright Frame
(3) using hardware shown. Tighten hardware securely making
sure that the Leg Extension Assembly can rotate freely.
F. Attach Pop Pin (11) to Front Upright Assembly (3) as
shown. Tighten securely using adjustable wrench.
1
11
50
61
59
50
2
10
44
45
3
4
8
47
8
49
4 1/4”L
3”L
3”L
3 1/4”L

10
# Component Qty
Step 2 Components: Procedure:
A. Attach Top Stack Support Frame (6) to Top Frame using 3” Backing
Plate (9) and the hardware shown. Tighten hardware firmly.
B. Attach Floating Pulley Bracket (12) to Top Stack Support Frame (6)
using hardware shown. Do not tighten.
C. Attach Cable Housing (7) to Main Base Frame using hardware shown.
Tighten hardware firmly.
Note: If an exercise attachment such as a leg press is used, do not
install Cable Housing (7).
D. Install Cable #1 (41) through Calf Raise / Low Pulley Frame (5).
Feed the looped end of the cable (without ball) through the foot plate
side of the Calf Raise / Low Pulley Frame (5). Attach two 3 ½” pulleys
(14) using hardware shown, making sure that the cable runs in the
groove on the low side of the pulley. Final installation of the cable will
be completed on Step 8. NOTE: Make sure that the cable is NOT
wrapped around the cable stop.
E. Attach Calf Raise / Low Pulley Frame (5) to Main Base Frame and
Rear Frame using hardware shown. Tighten hardware firmly.
ASSEMBLY
STEP 2
5
6
7
9
12
14
41
49
50
54
58
59
60
61
Calf Raise / Low Pulley Frame
Top Stack Support Frame
Cable Housing
3 inch Backing Plate
Floating Pulley Bracket
3½” Pulley
Cable #1 - Low Row (136.5”)
Hex Bolt 3/8” x 3 1/4”L
Hex Bolt 3/8” x 3”L
Hex Bolt 3/8” x 2”L
1/2” Flat Washer
3/8” Flat Washer
1/2” Lock Nut
3/8” Lock Nut
1
1
1
1
1
2
1
2
6
2
1
20
1
10
50
60
6
58
12
7
50
49
9
5
59
50
3 1/4”L
61
41
14
14
54
54
2”L
2”L
3”L
3”L
3”L
136.5” (3470mm)