Nordic 300 Cycle User manual

IMPORTANT SAFETY NOTICE
PRECAUTIONS
This exercise machine is built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before you assemble or operate your machine. In particular, note the following safety
precautions:
1. Keep children and pets away from the machine at all times. DO NOT
leave children unattended in the same room with the machine.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms,
STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Position the machine on a clear, leveled surface. DO NOT use the machine near water or
outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or other
clothing that could become caught in the machine. Running or aerobic shoes are also
required when using the machine.
7. Use the machine only for its intended use as described in this manual. DO NOT use
attachments not recommended by the manufacturer.
8. Do not place any sharp object around the machine.
9. Disabled person should not use the machine without a qualified person or physician in
attendance.
10. Before using the machine to exercise, always do stretching exercises to properly warm up.
11. Never operate the machine if the machine is not functioning properly.
12. The equipment has been complying with EN957 under class HB. It’s only Suitable for
domestic, home use only. Maximum weight of user is 100kg. Breaking is speed
dependent。
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF
35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT.
SAVE THESE INSTRUCTIONS.

EXPLODED DIAGRAM

PARTS LIST
No.
PART NAME
Q'TY
No.
PART NAME
Q'TY
1
Main frame
1
40
Idler Arm
1
2
Front stabilizer
1
41
Spring
1
3
Rear Stabilizer
1
42
Adjusting Bolt
1
4
Front Post
1
43
Hex Nut M8
2
5
Handle Bar
1
44
Clip φ20
2
6
Computer
1
45
Belt Drive Wheel
1
7
Seat Post
1
46
Belt J6
1
8
Seat
1
47
Seat Sliding Braket
1
9
Pedal Left
1
48
Sliding Cover Right
1
10
Pedal Right
1
49
Sliding Cover Left
1
11
Crank L+R
2
50
Round Head Bolt M5
1
12
Quick Release Knob
1
51
Screw M5x15
1
13
Round Head Bolt M10 x 75L
4
52
Nylon Lock Nut M5
1
14
Arc Washer φ8.2xφ22xT1.5
4
53
Carriage Bolt M8x45
1
15
Round Head Bolt M8x15
4
54
Sliding Stopper
1
16
Round Head Bolt M8x20
1
55
Knob Spacer
1
17
Clamp
1
56
Seat Support Sleeve
1
18
T Type Knob
1
57
Idler Arm Bolt M10x20
1
19
Computer with Wire
1
58
Crank Cap
2
20
Computer Middle Wire
1
59
Flange Bolt M8x20
2
21
Computer Lower Wire
1
60
Main Cover Left
1
22
Adapter 6V
1
61
Main Cover Right
1
23
Handle Pulse with Wire
1
62
Main Cover Cap
2
24
Seat Sliding Knob
1
63
Screw φ5x15
13
25
Front End Cap with Wheel
2
64
Small Motor 2000 Type
1
26
Rear End Cap
2
65
Magnet Control Cable
1
27
Clamp Cover Left
1
66
Screw M5x10
4
28
Clamp Cover Right
1
67
Hand Pulse Sensor
2
29
Screw φ4x20
2
68
Screw φ3x15
2
30
Screw M5x10
4
69
Hand Grip
2
31
Flywheel with Magnetic
1
70
Handle Bar End Cap
2
32
One Way Small Wheel φ30
1
33
Screw M5x15
3
34
Flat Washerφ10xφ25xT2.5
2
35
Flat Washerφ10xφ20xT1.5
4
36
Nylon Lock Nut M10
4
37
Idler Axil
1
38
Bearing 6004
4
39
Flat Washerφ12xφ18xT1.2
2

HARDWARE PACKING LIST
9. Left Pedal 1
10. Right Pedal 1
12. Adjustment Knob 1
14. Ф22 Arc Washer 4
15. M8*15 Bolt 4
18. T Knob 1
13. M10*75 Bolt 4
29. Ф4*20 Screw 2
30 M5*10 Screw 4
Spanner 1
Box Wrench 1
Allen Wrench (Hex Key) 1

ASSEMBLY DIAGRAM

ASSEMBLY STEPS
1. Attach the Front Stabilizers (2) and the Rear Stabilizer (3) to the Main Body (1),
Using 4 M10X75mm Round Head Bolts(13) to tight it.
2. Take the Front Post (4) and join the Middle Computer Wire (20) with Lower Computer
Wire (21).Tighten with3 sets of M8 X 15mm Bolts (14) and 22 Curve Washers (15).

3. Slide to fix the Computer (6) onto the computer holder of Front Post (4). Note to let the
Middle Compute Wire(20) comes out from the rear gap, then plug to the Upper Computer
Wire (19). Use 4 Screw(30) to tight it.
4. Fix the Handlebar (5) to the Front Post (4) and tighten with 1set of M8x20 (16), Clamp(17),
Then T Knob(18). Insert the Clamp cover Left(27) and Clamp Cover Right(28) in to the
Handlebar(5), then using 2 screws(29) to fastened. Be sure of the Pulse wire(23) go through
the hole on Clamp Cover Left(27).

5. Fix the Seat (8) to the Seat Post (7) using box wrench, then insert into the Main Body (1).
Line up the holes and secure the seat in position with the Adjustment Knob (12). The Correct
height for the seat can be adjusted after the bike is fully assembled. You also could adjust the
Seat (8) forward or backward by loosing the Knob (24) and be sure to tighten again when
move to the right position.
6. The Left and Right Pedal (9) & 10) are marked "L" and "R". Connect them to their appropriate
Crank Arm (11). The right pedal is on the righthand side of the cycle as you sit on it. Note that
the right pedal should be threaded on clockwise and the left pedal on counter-clockwise. Finally,
plug in the adapter (22) to the main body (1) and you are ready.
Recheck all bolts and nuts are tightened securely before use the
machine

COMPUTER INSTRUNCTION
FRONT VIEW
KEY GUIDE
ENTER/MODE:
1. Press this button to enter the function setting from Time, Distance, Calorie, and pulse limit.
2. Press this button to confirm the setting values.
UP : 1. Press this button to select the program form Manual and Program 1 to Program 6.
2. Increase the setting value of Time, Distance, Calories, and Pulse Limit.
3. Increase the resistance level.
DOWN : 1. Press this button to select the program form Manual and Program 6 to Program
1.
2. Decrease the setting value of Time, Distance, Calories, and Pulse Limit.
3. Decrease the resistance level.
START/STOP: 1. Press this button to start or stop exercising.
2. Hold this button for 2 seconds can enter initial mode and reset value to zero.
RECOVERY: Starts the function of PULSE RECOVERY.
POWER UP
1.Before all, you should connect the connection cables with monitor together.
2.If the power source is coming form ADAPTOR (6V 1A), plug in theADAPTOR.
When stop exercising, please remember to unplug the ADAPTOR. (6V 1A)
3.After power up, all LCD segments will light up for 2 seconds & CPU will be reset the
resistance into level 0. And then the system goes into the initial mode.

FUNCTIONS AND OPERATIONS
· AUTO ON/OFF
The monitor will wake up automatically if the exercise machine is in motion. If stop exercising
for over 4 minutes, monitor will turn off and reset all function values to zero.
SCAN
While at “start” operation,
Press the MODE button until mark appear on the position of Scan. Monitor will display the
following function and each function will keep 5 seconds on the main screen.
Time–Speed-Distance–Calorie–Pulse.
TIME
Press the MODE button until the mark appear on the position of TIME. Monitor will display the
Time function on the main screen.
Count up:
Without setting the time value, the monitor will count up the time from 00:00~99:59.
Count down:
Setting the exercise time from 1:00~99:00 minutes, the monitor will count down from your
setting values. Once reach setting value, monitor will alarm.
SPEED
Press the MODE button until the mark appear on the position of SPEED. Monitor will display the
current speed on the main screen. The monitor will display the current speed from 0.00 ~ 99.9
Km/hr or Mile/hr.
DISTANCE
Press the MODE button until the mark appear on the position of DISTANCE. Monitor will
accumulate the distance trip.
Count up:
Without setting the distance value, the monitor will count up the distance from 0.1~999.9Km or
Mile.
Count down:
Setting the exercise distance from 1.0~999.0 Km or Mile, the monitor will count down from your
setting values. Once reach setting value, monitor will alarm.
CALORIE
Press the MODE button until the mark appear on the position of Calorie.
Count up:
Without setting the calorie value, the monitor will count up the calorie from 0.1~999.0.
Count down:
Setting the exercise calorie from 1.0~999.0, the monitor will count down from your setting
values. Once reach setting value, monitor will alarm.
PULSE (Target Heart Rate)
Pulse Limit:
Setting the value of pulse limit between 90 to 220, the monitor will measure your heartbeats.
Once reach setting value, monitor will produce beep sounds to remind you.
NOTE:

1.If no pulse signal input within 16 seconds, the display will indicate “P”.
2.In the stop mode, the monitor can not measure heart rate.
OPERATION:
This system contains one manual and 6 programs. You can preset the workout time and
system will divide the time by 10 intervals. If you don’t preset workout time, system will count up
the workout time in one-second increment.
DETAIL OPERATION OF MANUAL AND PROGRAM 1st –PROGRAM 6th:
1. Setting the value of Time and/or Distance and/or Calories and/or Pulse
a.Press the UP or DOWN button to choose desired program from Manual. Program 1 to
program 6.
b.Press the ENTER button to confirm your desired program.
c.The time window will flash.
d.Press the UP or DOWN button to set up your workout time.
e.Press the ENTER to confirm your setting value.
f. The distance window will flash.
g.Press the UP or DOWN button to set up the distance value.
h.Press the ENTER to confirm your setting value
i. The Calorie window will flash
j. Press the UP or DOWN button to set up the calorie value.
k.Press the ENTER to confirm your setting value
l. The Pulse window will flash
m. Press the UP or DOWN button to set up the pulse value
n.Press the ENTER to confirm your setting value
o.Press start to begin the exercise.
2. Without setting the value of time, distance, calories and pulse
a. Press the UP or DOWN button to choose desired program from Manual. Program 1 to
program 6.
b. Press the ENTER button to confirm your desired program.
c. Press start to begin the exercise.
Note: Program 6 is a very unique program, it allows the monitor to adjust the workout
resistance according to your heart rate automatically. If your present heart rate is greater than
your target heart rate, CPU will decrease the workout resistance automatically. If your present
heart rate is smaller than your target heart rate, CPU will increase workout resistance.
Digital Loading Adjustment
The assembly of your Bike is now complete. When you try it for the first time, you should adjust
the Loading to the correct level before you begin a full workout.
For digital adjustment, simply follow the computer instruction to vary intensity of workout as you
exercise.

EXERCISE INSTRUCTIONS
Using your Magnetic cycle will provide you with several benefits, it will improve your physical
fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will
also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises
as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk
your muscles into a stretch - if it hurts, STOP.
2.The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will
become more flexible. Work to your but it is very important to maintain a steady tempo
throughout. The rate of work should be sufficient to raise your heartbeat into the target zone
shown on the graph below.
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES
This stage should last for a minimum of 12 minutes though most people start at about
15-20 minutes

3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the
warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching
exercises should now be repeated, again remembering not to force or jerk your muscles into the
stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three
times a week, and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your Magnetic cycle you will need to have the resistance set quite high.
This will put more strain on our leg muscles and may mean you cannot train for as long as you
would like. If you are also trying to improve your fitness you need to alter your training program.
You should train as normal during the warm up and cool down phases, but towards the end of
the exercise phase you should increase resistance making your legs work harder. You will have
to reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the
more calories you will burn. Effectively this is the same as if you were training to improve your
fitness, the difference is the goal.
TROUBLE SHOOTING.
1.Computer not working correctly. If your computer is not working correctly, please check
whether the lower sensor wire is connected to the upper sensor wire, and make sure the
upper sensor wire is plugged into the computer. When you have checked the above, and
the computer still not working, then please make sure the batteries are installed correctly in
the computer and that the batteries are still working.
2.No resistance. If there is no tension resistance on the bike, please make sure the upper
tension cable is connected to the lower tension cable.
MAINTENANCE
1. Before using the bike, always make sure all bolts/nuts are fully tightened.
2. A spent battery is hazardous waste, please dispose of it correctly, and do not throw it in the
trash.
3. When eventually you want to scrap the machine, you should remove the batteries from the
computer, and dispose separately as hazardous waste.