NordicTrack CX 938 NEL5095.1 User manual

Patent Pending
Model No. NEL5095.1
Serial No.
Serial Number
Decal
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS ................................................................ 2
BEFORE YOU BEGIN ...................................................................... 3
ASSEMBLY ............................................................................... 4
HOW TO USE THE ELLIPTICAL EXERCISER ................................................... 7
MAINTENANCE AND TROUBLESHOOTING ................................................... 18
CONDITIONING GUIDELINES ............................................................... 20
PART LIST .............................................................................. 21
EXPLODED DRAWING .................................................................... 22
HOW TO ORDER REPLACEMENT PARTS ............................................. Back Cover
LIMITED WARRANTY .............................................................. Back Cover
NordicTrack is a registered trademark of ICON IP, Inc.
2

BEFORE YOU BEGIN
Congratulations for selecting the new NordicTrack ®
CX 938 elliptical exerciser. The CX 938 is an incredi-
bly smooth exerciser that moves your feet in a natural
elliptical path, minimizing the impact on your knees
and ankles. And the unique CX 938 offers an impres-
sive array of features to help you achieve your fitness
goals in the convenience of your home. Welcome to a
whole new world of natural, elliptical-motion exercise
from NordicTrack.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, see the front cover of
this manual. To help us assist you, please note the
product model number and serial number before call-
ing. The model number is NEL5095.1. The serial
number can be found on a decal attached to the ellip-
tical exerciser (see the front cover of this manual for
the location of the decal).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Fan
Console
Handgrip Pulse Sensor
Handlebar
Upright FRONT
Wheel
Pedal
BACK Pedal Leg
RIGHT SIDE
Leveling Foot
3

ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included alien wrenches and your own phillips screwdriver and
rubber mallet ( _.
As you assemble the elliptical exerciser, use the drawings below to identify the small parts used in assembly.
The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 21.
The second number is the quantity used in assembly. Note: Some small parts may have been pre=assem=
bled. If a part is not in the parts bag, check to see if it is pre=assembled.
M10 Split M8 Split
Washer (73)-2 Washer (85)-4
M8 x 44mm Button Screw (84)-8
7.6mm Spacer
(47)-2
M4 x 16mm
Round Head
Screw (69)-4 M8 x 56mm Button Screw (83)-4
M8 x 79mm Bolt Set (65)-2
M10 x 108mm Button Screw (70)-2
.Identify the Front Stabilizer (8). While another person
lifts the front of the Frame (1) and holds the Pedal
Legs (4, 5) in the position shown, attach the Front
Stabilizer to the Frame with four M8 x 44mm Button
Screws (84) and a Support Plate (64).
While another person lifts the rear of the Frame (1),
attach the Rear Stabilizer (not shown) to the Frame
in the same way.
84
4

.Have another person hold the Upright (2) in the posi-
tion shown.
Connect the Upper Wire Harness (30) to the Lower
Wire Harness (42). Insert the connectors on the Wire
Harnesses up into the Upright (2). Carefully pull the
upper end of the Upper Wire Harness to remove
the slack from the Wire Harnesses. See the inset
drawing. Attach the Lower Wire Harness to the Upright
with the Nylon Zip Tie (97). Pull the Nylon Zip Tie tight
and cut off the excess.
Insert the Upright (2) into the Frame (1). Be careful to
avoid pinching the Wire Harnesses (30, 42). Attach
the Upright with two M10 x 108mm Button Screws (70),
two M10 Split Washers (73), and two 7.6mm Spacers
(47). Make sure that the curved sides of the
Spacers are facing the Upright. Be careful to avoid
damaging the Wire Harnesses with the Button
Screws. Do not tighten the Button Screws yet.
.Slide a Weld Spacer (28) onto the axle on the left side
of the Upright (2), with the open side of the Weld
Spacer facing the Upright. Apply a small amount of the
included grease to the axle.
Slide an Upper Body Arm (29) onto the axle on the left
side of the Upright (2). Using the included Push Nut
Tool (96), tap a Push Nut (31) onto the axle; make
sure that the Push Nut is turned as shown in the
inset drawing.
Attach the other Upper Body Arm (29) to the right
side of the Upright (2) in the same way.
.Look inside one of the Handlebar Cover Sets (26) and
locate the square tabs connecting the two halves.
Gently lift the tabs and disconnect the halves.
Hold the two halves of the Handlebar Cover Set (26)
around the tube on the left side of the Upright (2). Align
the halves and press them together until they lock.
Attach the other Handlebar Cover Set (26) to the right
side of the Upright (2) in the same way.
5

,
,
Identify the Left Pedal (10), which has a notch near
the right side. Place the Left Pedal on the Left Pedal
Leg (4). Next, apply a generous amount of grease to
the long side of an M8 x 79mm Bolt Set (65) and the
faces of the two indicated Upper Body Arm Bushings
(12). Have a second person hold the lower end of the
left Upper Body Arm (29) inside of the bracket on the
Left Pedal Leg. Attach the Left Pedal and the left Upper
Body Arm to the Left Pedal Leg with the Bolt Set.
Attach the other end of the Left Pedal (10) to the Left
Pedal Leg (4) with two M8 x 56mm Button Screws (83)
and two M8 Split Washers (85).
Repeat this step on the right side of the elliptical exer-
ciser.
See step 2. Tighten the two M10 x 108mm Button
Screws (70).
The Console (17) requires four "D" batteries (not
included); alkaline batteries are recommended.
Remove the battery cover from the bottom of the
Console. Insert four batteries into the battery compart-
ment; make sure that the batteries are oriented as
shown by the diagram inside the battery compart-
ment. Reattach the battery cover.
Have another person hold the Console (17) near the
Upright (2). Connect the Upper Wire Harness (30) to
the wire harness on the Console. Connect the Pulse
Wire (20) to the pulse wire on the Console.
Carefully insert all excess wiring down into the Upright
(2). Attach the Console (17) to the Upright with four M4
x 16mm Round Head Screws (69). (Note: The Screws
may be found in the console box.) Be careful to avoid
pinching the wires.
65
10
Notch
Face 12 \
83
Batteries
Battery
Do not pinch
the wires
during this step.
2\
69
8. Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the
elliptical exerciser to protect the floor from damage. Note: Some extra hardware may be left over.
6

HOW TO USE THE ELLiPTiCAL EXERCISER
HOW TO MOVE THE ELLiPTiCAL EXERCISER
Stand in front of the elliptical exerciser, hold the han-
dlebars firmly, and place one foot against one of the
wheels. Pull the handlebars until the elliptical exercis-
er can be moved on the wheels, and carefully move
the elliptical exerciser to the desired location. Then,
place one foot against a wheel, and lower the ellipti-
cal exerciser. Due to the size and weight of the
elliptical exerciser, use extreme caution while
moving and lowering it.
EXERCISING ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the handgrip
pulse sensor and step onto the pedal that is in the
lowest position. Next, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. The elliptical exercis-
er does not have a free wheel; the pedals will
continue to move until the flywheel stops. When
the pedals are stationary, step off the highest pedal
first. Then, step off the lowest pedal.
Handgrip
Pulse Sensor
Pedals
Handlebars
7

CONSOLE DIAGRAM
Cerlified Personal
Trainer Programs
iFit
Personal Training
Start
//
\
/
\
\
/
\
Target Pace
Too Fast
On Pace
Too Slow
Auto Fan
mmmmmm
[] []
[] []
[] []
[]
[]
@@@
Time
l
S
Resistance
•1,WARNING:
Tu reduu, risk of serious it_jury, read and und_,rstand lhe user's manual,
all instructions, and the warnings betore use Keep children away
Training Zones
Performance
Endurance
Aerobic
Fat Burn
WarmUp
Cool Down
15tepResistance
Odometer
Auto Breeze
Fan
Note: If there is a sheet of clear plastic on the face
of the console, remove it before using the console.
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the elliptical exerciser can
be changed with the touch of a button. As you exer-
cise, the console will provide continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor.
The console also offers eight preset programs. Each
program automatically changes the resistance of the
elliptical exerciser and prompts you to increase or
decrease your pace as it guides you through an effec-
tive workout.
In addition, the console features two heart rate pro-
grams that automatically change the resistance of the
elliptical exerciser and prompt you to vary your pace to
keep your heart rate near a target heart rate while you
exercise.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using the included stereo
audio cable, you can connect the elliptical exerciser to
your portable stereo, home stereo, computer, or VCR
and play special iFIT.com CD and video programs
(iFIT.com CDs and videocassettes are available sepa-
rately), iFIT.com programs automatically control the
resistance of the elliptical exerciser and prompt you to
vary your pace as a personal trainer coaches you
through every step of your workout. High-energy music
provides added motivation. To purchase iFIT.com
CDs and videocassettes, call the toll-free telephone
number on the front cover of this manual
With the elliptical exerciser connected to your comput-
er, you can also go to our Web site at www.iFIT.com
and access programs directly from the internet.
Explore www.iFlT.com for more information.
To use the manual mode of the console, follow the
steps beginning on page 9. To use a preset program,
see page 11. To use a heart rate program, see page
12. To use an iFIT.com CD or video program, see
page 17. To use an iFIT.com program directly from
our Web site, see page 18.
8

_ ress any button on the console or begin
pedaling to turn on the console.
A few seconds after the console is turned on, the
displays will light. A tone will then sound and the
console will be ready for use.
Select the manual mode.
If you have selected
a program or the
iFIT.com mode, rese-
lect the manual mode
by pressing the iFIT
button once or twice
until a track appears
in the matrix but the
mmmmmm
m m
[] []
[] []
[] []
[] []
______
letters "iFIT" do not appear.
Begin pedaling and change the resistance of
the elliptical exerciser as desired.
As you pedal,
change the resis-
tance of the elliptical
exerciser by press-
ing the 1 Step Resis-
tance buttons. Note:
After the 1 Step
1Aer°bil
!2 EatB.1
WarmI
Resistance Cool I
Resistance buttons are pressed, it will take a
moment for the elliptical exerciser to reach the
selected resistance level.
Monitor your progress with the matrix, the
Training Zones bar, and the displays.
The matrix--When
the manual mode or
the iFIT.com mode is
selected, the matrix
will show a track rep-
resenting 1/4 mile.
As you exercise, the
______
[] []
[] []
[] []
[]
[]
___
indicators around the track will light in succession
until the entire track is lit. The track will then dark-
en and the indicators will again begin to light in
succession.
The Training Zones
bar--The Training
Zones bar will show
the approximate inten-
sity level of your exer-
cise.
Training Zones
Performance
Endurance
Aerobic
Fat Burn
Warm Up
Cool Down
The upper display--
The upper display will
show the approximate
number of grams of
carbs you have
burned, the approxi-
mate number of calo-
ries you have burned, the distance you have ped-
aled, and the elapsed time. The display will
change from one number to the next every few
seconds. Note: When a program is selected, the
display will show the time remaining in the pro-
gram instead of the elapsed time.
To see the total distance pedaled since the ellipti-
cal exerciser was purchased, press the Odometer
button twice; the words "Total Dist." and the total
number of miles will appear in the display. To
again see the distance that you have pedaled dur-
ing your workout, press the Odometer button
again.
The lower display--
The lower display will
show your pedaling
pace, in revolutions
per minute (RPM),
your pedaling speed,
and the resistance
Aerobi]
JZ EotBuI
Warm1
Resistance Cool DI
level of the pedals. The display will change from
one number to the next every few seconds. The
display will also show your heart rate when you
use the handgrip pulse sensor.
9

Note: The console
can show speed and
distance in either
miles or kilometers.
The letters MPH or
Km/H will appear in
the lower display to
show which unit of measurement is selected. To
change the unit of measurement, first hold down
the Start button for a few seconds. An E (for
English) or an M (for metric) will appear in the
lower display. Press the 1 Step Resistance 10 but-
ton to change the unit of measurement. Note:
When the batteries are replaced, it may be neces-
sary to reselect the desired unit of measurement.
While you are select-
ing a unit of mea-
surement, you can
also select a back-
light mode. The "On"
mode keeps the
backlight on while the
QIL °
console is on. The "Off" mode turns the backlight
off. To conserve the batteries, the "Auto" mode
keeps the backlight on only while you are exercis-
ing. Press the 1 Step Resistance 1 button to
change the backlight mode if desired. Then, press
the Start button.
Measure your heart rate if desired.
if there are
thin sheets of
plastic on the
metal con-
tacts on the
handgrip
pulse sensor,
peel off the
plastic. To
measure your
heart rate,
hold the handgrip pulse sensor, with your palms
resting against the metal contacts. Avoid moving
your hands or gripping the contacts tightly.
When your pulse is
detected, your heart
rate will be shown in
the lower display. For
the most accurate
heart rate reading,
hold the contacts for
at least 15 seconds.
Note: If you continue to hold the handgrip pulse
sensor, the lower display will show your heart rate
for up to 30 seconds. The display will then show
your heart rate along with the other modes.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts too tightly. For opti-
mal performance, clean the metal contacts using
a soft cloth; never use alcohol, abrasives, or
chemicals.
Turn on the fan if desired.
To turn on the fan at
low speed, press the
Auto Breeze Fan but-
ton; the number 1 will
appear next to the
word "Fan" in the dis-
play. To turn on the
An 2
mmmmmm mm
m
fan at medium speed, press the button a second
time; the number 2 will appear. To turn on the fan
at high speed, press the button a third time; the
number 3 will appear. To select the Auto mode,
press the button again; the words "Auto Fan" will
appear. When the auto mode is selected, the
speed of the fan will automatically increase or
decrease as you increase or decrease your ped-
aling speed.
To turn off the fan, press the Auto Breeze Fan
button again. Note: If the pedals are not turned
for a few minutes, the fan will automatically turn
off.
Slide the thumb tab on the right side of the fan to
pivot the fan to the desired angle.
When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved for several seconds, a
tone will sound, the console will pause, and the
time will begin to flash in the upper display.
If the pedals are not moved for about five min-
utes, the console will turn off and the displays will
be reset.
10

_ ress any button on the console or begin
pedaling to turn on the console.
See step 1 on page 9.
Select one of the eight preset programs.
To select one of the
eight preset pro-
grams, press the
Resistance/Pace but-
ton repeatedly until
"P 1," "P 2," "P 3,"
"P 4," "P 5," "P 6,"
C
"P 7," or "P 8" appears in the upper display.
When a preset program is selected, a profile of
the resistance settings of the program will scroll
across the matrix and the maximum resistance
setting of the program will flash in the lower dis-
play. A few seconds after a program is selected,
the upper display will show how long the program
will last.
Press the Start button or begin pedaling to
start the program.
Each program is divided into several one-minute
segments. One resistance setting and one pace
setting are programmed for each segment. Note:
The same resistance setting and/or pace setting
may be programmed for two or more consecutive
segments.
The resistance
setting for the first
segment will be
shown in the
flashing Current
Segment column
of the matrix, (The
pace settings are
Current Segment
•, |
I ml[]m[]
/a=mma=mm
mmmmmmmm
not shown in the matrix,) The resistance settings
for the next several segments will be shown in the
columns to the right.
As you exercise, the Target Pace guide will help
you to keep your pedaling pace near the pace
setting for the current segment. When one of the
"Too Slow" indicators lights, increase your pace.
When the one of the "Too Fast" indicators lights,
decrease your pace. When the "On Pace" indica-
tor lights, maintain your current pace.
Target Pace
Too Fast
On Pace
AToo Slow
Target Pace
Too Fast
On Pace
Too Slow
Target Pace
Too Fast
On Pace
Too Slow
important: The pace settings are intended
only to provide motivation. Your actual pace
may be slower than the pace settings. Make
sure to exercise at a pace that is comfortable
for you.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and all resistance set-
tings will move one column to the left. The resis-
tance setting for the second segment will then be
shown in the flashing Current Segment column,
and the resistance of the elliptical exerciser will
change to the resistance setting for the second
segment, Note: If all of the indicators in the
Current Segment column are lit after the resis-
tance settings have moved to the left, the resis-
tance settings may move downward so only the
highest indicators appear in the matrix.
The program will continue until the resistance
setting for the last segment is shown in the
Current Segment column and the last segment
ends.
Note: During the program, you can override the
resistance setting for the current segment, if
desired, by pressing the 1 Step Resistance but-
tons, However, when the next segment begins,
the resistance will change if a different resistance
setting is programmed for the next segment.
If you stop pedaling for several seconds, a tone
will sound and the program will pause, To restart
the program, simply resume pedaling.
11

Monitor your progress with the displays.
See step 4 on page 9.
Measure your heart rate if desired.
See step 5 on page 10.
Turn on the fan if desired.
See step 6 on page 10.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 10.
_ ress any button on the console or begin
pedaling to turn on the console.
See step 1 on page 9.
Select one of the two heart rate programs.
To select a heart rate
program, press the
Heart Rate Control
button once or twice
until "P 9" or "P10"
appears in the upper
display. A few sec-
F
onds after a program is selected, the upper dis-
play will show how long the program will last.
if the first heart rate
program (P 9) is
selected, a profile of
the target heart rate
settings of the pro-
gram will scroll across
the matrix.
m
mmm
mmmmmmm
mmmmmmmmm
mmmmmmmmm
mmmmmmmmmm
if the second heart
rate program (P10)
is selected, a pulse
symbol will appear in
the matrix.
m
m
m
mm m mmmmm
m
Heart Rate
Enter a target heart rate setting.
If the first heart rate
program is selected,
the maximum target
heart rate setting of
the program will flash
in the lower display. If
desired, press the
increase and decrease buttons to change the
maximum target heart rate setting (see EXER-
CISE INTENSITY on page 20). Note: If the maxi-
mum target heart rate setting is changed, the
intensity level of the entire program will change.
If the second heart rate program is selected,
the target heart rate setting for the program will
flash in the lower display, If desired, press the
increase and decrease buttons to change the tar-
get heart rate setting (see EXERCISE INTENSI-
TY on page 20). Note: The same target heart
rate setting will be programmed for all segments.
12

Hold the handgrip pulse sensor.
It is not necessary to hold the handgrip pulse
sensor continuously during a heart rate program;
however, you should hold the handgrip pulse
sensor frequently for the program to operate
properly. Each time you hold the handgrip
pulse sensor, keep your hands on the metal
contacts for at least 30 seconds.
Press the Start button to start the program.
First heart rate program--This program is divid-
ed into 20 one-minute segments. One target
heart rate setting is programmed for each seg-
ment. Note: The same target heart rate setting
may be programmed for two or more consecutive
segments.
The target heart
rate setting for the
first segment will
be shown in the
flashing Current
Segment column
of the matrix. The
target heart rate
CurrentSegment
mmm
mmmmm
immmmmmm
/mmmmmmm
mmmmmmmm
settings for the next several segments will be
shown in the columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and all target heart
rate settings will move one co/umn to the left.
The target heart rate setting for the second seg-
ment will then be shown in the flashing Current
Segment column.
Second heart rate program--This program is
divided into 40 one-minute segments. The same
target heart rate is programmed for all segments.
Note: For a shorter workout, stop exercising or
select a different program before the program
ends.
Both heart rate programs--As you pedal, the
console will regularly compare your heart rate to
the target heart rate setting, if your heart rate is
too far below or above the target heart rate set-
ting, the resistance of the elliptical exerciser will
automatically increase or decrease to bring your
heart rate closer to the target heart rate setting.
D
The Target Pace guide will prompt you to
increase or decrease your pedaling pace during
the program. When one of the "Too Slow" indica-
tors lights, increase your pace. When the one of
the "Too Fast" indicators lights, decrease your
pace. When the "On Pace" indicator lights, main-
tain your current pace.
Target Pace
Too Fast
On Pace
ATOOSlow
Target Pace
Too Fast
On Pace
Too Slow
Target Pace
Too Fast
(_ On Pace
Too Slow
Important: The target heart rate settings are
intended only to provide motivation. Your
actual heart rate may be slower than the tar-
get heart rate settings. Make sure to exercise
at a pace that is comfortable for you.
Note: During the program, you can manually over-
ride the resistance setting for the current seg-
ment, if desired, with the 1 Step Resistance but-
tons. However, when the console compares your
heart rate to the target heart rate setting, the
resistance of the elliptical exerciser may automat-
ically increase or decrease to bring your heart
rate closer to the target heart rate setting.
If you stop pedaling for several seconds, a tone
will sound and the program will pause. To restart
the program, simply resume pedaling.
Monitor your progress with the displays.
See step 4 on page 9.
Turn on the fan if desired.
See step 6 on page 10.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 10.
13

HOW TO CONNECT YOUR PORTABLE STEREO
To use iFIT.com CDs, the elliptical exerciser must be
connected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
14 and 15 for connecting instructions, To use iFIT.com
videocassettes, the elliptical exerciser must be con-
nected to your VCR, See page 16 for connecting
instructions, To use iFIT.com programs directly from
our Web site, the elliptical exerciser must be connect-
ed to your home computer. See page 15 for connect-
ing instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below, if your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your CD player.
Plug your headphones into the PHONES jack.
A
[iJ_ Audi[i!!!!"!!!_i"IIiPH°!!i_!iid_
___._ j phones
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
1/8" LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the cable
into the adapter. Plug the adapter into an AUDIO
OUT jack on your stereo.
A,B
i RIGHT _ i
iLEFT i
L--- i
Adapter --_
Audio Cable
a.
C.
Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your stereo. Do
not use the adapter.
Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into a 1/8" Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your stereo. Plug your headphones into the
other side of the Y-adapter.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into a 1/8" Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your CD player. Plug your headphones into the
other side of the Y-adapter.
, _-__ Audio Y-adapter
Headphones ------_-c3::>_
C
_Udil° Y-ada_
14

HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LiNE OUT jack,
see instruction A below. If the LiNE OUT jack is
being used, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into the
LINE OUT jack on your stereo.
A[-6-i
Audio
iLINEOUT(_)
i
Adapter --_
Cable
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into an
RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the LINE OUT jack on your stereo and plug the
wire into the unused side of the Y-adapter. Plug the
Y-adapter into the LINE OUT jack on your stereo.
r---
RCA
Audio Y-adapter
Cable Adapter
........Wire removed from
LINE OUT jack
Note: If your computer has a 1/8" LiNE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your computer.
A
r- ,): .......
i
Audio
Cable =
=ooo
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into a 1/8" Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your computer. Plug your headphones or speak-
ers into the other side of the Y-adapter.
,,
,,
Audio
Cable
i
@® i..!!.°.".!!....¢,i
=1/8"
=
= Y-adapter
Headphones/Speakers __
15

HOW TO CONNECT YOUR VCR
Note: if your VCR has an unused AUDIO OUT jack,
see instruction A below, if the AUDIO OUT jack is
being used, see instruction B. if you have a TV
with a built-in VCR, see instruction B. if your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 15.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into the
AUDIO OUT jack on your VCR.
A_®_
AUDI00UT
RIGHT
LEFT
Audio Cable t_
......... __
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into an
RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the AUDIO OUT jack on your VCR and plug the
wire into the unused side of the Y-adapter. Plug the
Y-adapter into the AUDIO OUT jack on your VCR.
RCA adi'......
Audio Cable Adapter
Wire removed from
AUDIO OUT jack
16

To use an iFIT.com CD or video program, the elliptical
exerciser must be connected to your CD player or
VCR. See HOW TO CONNECT YOUR CD PLAYER,
VCR, OR COMPUTER on pages 14 to 16. To pur-
chase iFIT.com CDs or videocassettes, call the toll-
free telephone number on the front cover of this
manual.
Follow the steps below to use an iFIT.com CD or
video program.
B ress any button on the console or begin ped-
aling to turn on the console.
See step 1 on page 9.
Select the iFIT.com mode.
To select the iFIT.com
mode, press the iFIT
button, The track and
the letters "iFIT" will
light.
i FIT mgMMMMg
gg gg
[] m
m []
gg m
gg gg
mgMMMMg
Press the Play button on your CD player or
VCR.
Note: If you are using an iFIT.com CD, insert the
CD into your CD player; if you are using an
iFIT.com videocassette, insert the videocassette
into your VCR.
A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer's
instructions.
The program will function in almost the same way
as a preset program (see step 3 on page 11).
However, an electronic "chirping" sound will alert
you when the resistance setting and/or pace set-
ting is about to change.
Note: If the resistance of the elliptical exerciser
and/or the pace setting does not change when
a "chirp" is heard:
•Make sure that the letters "iFIT" appear in
the display.
•Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
•Make sure that the audio cable is properly
connected and that it is fully plugged in.
Monitor your progress with the displays.
See step 4 on page 9.
Measure your heart rate as desired.
See step 5 on page 10.
Turn on the fan if desired.
See step 6 on page 10.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 10.
17

Our Web site at www.iFIT.com allows you to play
iFIT.com programs directly from the internet. To use
programs from our Web site, the elliptical exerciser
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 15. In
addition, you must have an internet connection and an
internet service provider. A list of specific system
requirements is found on our Web site.
Follow the steps below to use a program from our
Web site.
B ress any button on the console or begin ped-
aling to turn on the console.
See step 1 on page 9.
Select the iFIT.com mode.
See step 2 on page 17.
Go to your computer and start an internet
connection.
Start your Web browser, if necessary, and go
to our Web site at www.iFIT.com.
Follow the desired links on our Web site to
select aprogram.
Read and follow the on-line instructions for using
a program.
Follow the on-line instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
Return to the elliptical exerciser and begin
pedaling.
When the on-screen countdown ends, the pro-
gram will begin. The program will function in
almost the same way as a preset program (see
step 3 on page 11). However, an electronic "chirp-
ing" sound will alert you when the resistance set-
ting and/or pace setting is about to change.
Monitor your progress with the displays.
See step 4 on page 9.
Measure your heart rate if desired.
See step 5 on page 10.
Turn on the fan if desired.
See step 6 on page 10.
When you are finished exercising, the con-
sole will automatically turn off.
See step 7 on page 10.
MAINTENANCE AND TROUBLESHOOTING
Inspect and properly tighten all parts of the elliptical
exerciser regularly. Replace any worn parts immedi-
ately.
PULSE SENSOR TROUBLESHOOTING
If the handgrip pulse sensor does not function proper-
ly, see step 5 on page 10.
CONSOLE TROUBLESHOOTING
If turning on the fan resets the console displays, or if
the displays becomes dim, the batteries should be
replaced. Most console problems are the result of low
batteries. See assembly step 6 on page 6 for replace-
ment instructions.
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical
exerciser rocks
during use, turn
one or both of
the leveling feet
under the rear
stabilizer until the
rocking motion is
eliminated.
18
Foot

HOWTO REMOVE THE SiDE SHIELDS AND THE
FLYWHEEL COVERS
The Left and Right Side Shields (15, 16) must be
removed before the reed switch or the drive belt can
be adjusted. To remove the Side Shields, remove the
indicated Screws (48, 94, 95). Note which hole each
Screw is removed from; the Screws will later need to
be reattached in the same holes. Carefully separate
and remove the Side Shields.
94
16 95
94
Next, the Right
and Left 19 18 69
Flywheel Covers j/
(18, 19) must be
removed.
Remove the
indicated
Screws (48, 69)
from the
Flywheel
Covers. Note
which hole each
Screw is
removed from; the Screws will later need to be reat-
tached in the same holes. Carefully separate and
remove the Flywheel Covers.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, first see the instructions at the left and remove
the side shields and the flywheel covers.
Next, see the drawing below. Locate the Reed Switch
(55). Turn the Left Crank Arm (34) until the Magnet
(37) is aligned with the Reed Switch. Loosen, but do
not remove, the indicated Screw (94). Slide the Reed
Switch slightly closer to or away from the Magnet, and
then retighten the Screw. Turn the Left Crank Arm for
a moment. Repeat until the console displays correct
feedback. When the Reed Switch is correctly adjust-
ed, reattach the side shields and the flywheel covers.
55
HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
setting, the drive belt may need to be adjusted. To
adjust the drive belt, first see the instructions at the
left and remove the side shields and the flywheel
covers.
Next, see the drawing above. Loosen the indicated
Bolt (75). Turn the indicated Screw (74) clockwise
until the Drive Belt (39) is properly tightened, and then
retighten the Bolt (75). Then, reattach the side shields
and the flywheel covers.
19

CONDiTiONiNG GUiDELiNES
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.
I65 155 145 140 130 125 115 _
145 138 130 125 Ii8 110 i03 _W2
125 120 115 I10 I05 95 90
20 30 40 50 60 70 80
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers are your "training
zone." The lower two numbers are recommended
heart rates for fat burning; the highest number is the
recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relative-
ly low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for ener-
gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
If your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest num-
ber in your training zone as you exercise.
For maximum fat burning, adjust the intensity of your
exercise until your heart rate is near the middle num-
ber in your training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be "aerobic." Aerobic exer-
cise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone as you exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in prepa-
ration for exercise.
Training zone exercise, consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise
program, do not keep your heart rate in your training
zone for longer than 20 minutes.)
Acool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week
if desired. The key to success is to make exercise a
regular and enjoyable part of your everyday life.
2O