NordicTrack E 14.5 Elliptical User manual

USER%S MANUAL
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. 831.23924.1
Serial No.
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www.nordictrack.com
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.nordictrackservice.com.
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TABLE OF CONTENTS
WARNING DECAL PLACEMENT
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3
SAVE THESE INSTRUCTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your elliptical before
using your elliptical. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. Use the elliptical only as described in this
manual.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. When connecting the power cord, plug the
power cord into a grounded circuit. To avoid
overloading the circuit, do not plug other
electrical devices, except for low-power
devices such as cell phone chargers, into an
outlet on the same circuit.
10. Do not modify the power cord or use an
adapter to connect the power cord to an
improper receptacle. Keep the power cord
away from heated surfaces. Do not use an
extension cord.
11. Do not operate the elliptical if the power cord
or plug is damaged, or if the elliptical is not
working properly.
12. Always unplug the power cord and switch
the power switch to the off position when the
elliptical is not in use.
13. DANGER: Always unplug the power
cord when the elliptical is not in use and
before cleaning the elliptical. Servicing other
than the procedures in this manual should
be performed by an authorized service repre-
sentative only.
14. The elliptical should not be used by persons
weighing more than 400 lbs. (181 kg).
15. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
16. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
17. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
18. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
19. Keep your back straight while using the ellip-
tical; do not arch your back.
20. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS

4

5
all
STANDARD SERVICE PLANS

6
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BEFORE YOU BEGIN

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ASSEMBLY
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tration on your computer and register your
product.
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with the wire tie7

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Repeat this step for the Left Pedal (not
shown) and the Left Pedal Arm (not shown).
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14
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' R33&N'L#"%1"'/4'/0"'%i&"'42'/0"'X"6/'U"J%&'
R#*'BFFG7
' R//%-0'/0"'X"6/'U"J%&'R#*'BFFG'/4'/0"'X"6/'P4&&"#'
R#*'B9DG'K$/0'%2'H;'i'9C**'!-#"K'B9D<GV'%'
P4&&"#'R#*'Q45"#'B;9GV'%2J'%2'H;'i'D_**'
.%10"#'B];G7
Repeat this step for the Right Pedal Arm (not
shown).
9E
;9
];
FF
9D
9D<
W#"%1"
9F7'Tip: Do not slide the Right Upper Body Leg
(36) onto the Right Upper Body Arm (61) until
step 15.
' 8#$"2/'/0"'P$L0/'Y33"#'>4JN'X"L'BECG'%1'104K27'
R33&N'L#"%1"'/4'/0"'%i&"'42'/0"'P$L0/'Y33"#'
>4JN'X"L7'
' !&$J"'/0"'U"J%&'R#*'@&"i'>#%-T"/'B9ECG'42'/0"'
P$L0/'U"J%&'R#*'B_;G'42/4'/0"'P$L0/'Y33"#'>4JN'
X"L'BECG7
' R//%-0'/0"'U"J%&'R#*'@&"i'>#%-T"/'B9ECG'/4'/0"'
P$L0/'Y33"#'>4JN'X"L'BECG'K$/0'%2'H;'i'9C**'
!-#"K'B9D<GV'%2'Ri&"'Q45"#'B_EGV'%2J'%2'H;'i'
D_**'.%10"#'B];G7'Do not fully tighten the
Screw yet.
Repeat this step on the other side of the
elliptical. ];
_E
W#"%1"
9D<
EC
_;
9EC
9F
C9

15
EC
C9
]C
9<D
["i%L42%&'
[4&"1
9_7'!&$J"'/0"'P$L0/'Y33"#'>4JN'X"L'BECG'42/4'/0"'
P$L0/'Y33"#'>4JN'R#*'BC9G7'
' R//%-0'/0"'P$L0/'Y33"#'>4JN'X"L'BECG'K$/0'/K4'
H;'i'E_**'>4&/1'B]CG'%2J'/K4'H;'X4-T2)/1'
B9<DG7 Make sure that the Locknuts are in the
hexagonal holes.
Repeat this step on the other side of the
elliptical.
'See step 14.'=$L0/"2'/0"'H;'i'9C**'
!-#"K1'B9D<G7
C\
C;
EC
9DE
9C7 R//%-0'/0"'P$L0/'A22"#'Q45"#'BC;G'/4'/0"'
P$L0/'Y33"#'>4JN'R#*'BC9G'K$/0'%'j;'i'EdFk'
!-#"K'B9DEG7
' AJ"2/$6N'/0"'P$L0/'8)/"#'Q45"#'BC\G'%2J'4#$"2/'$/'
%1'104K27
' R//%-0'/0"'P$L0/'8)/"#'Q45"#'BC\G'/4'/0"'P$L0/'
A22"#'Q45"#'BC;G'%2J'/0"'P$L0/'Y33"#'>4JN'X"L'
BECG'K$/0'/K4'j;'i'EdFk'!-#"K1'B9DEG7
Repeat this step on the other side of the
elliptical.
C9
9_
9C
9DE

16
9;
9\7'Y2/$"'%2J'J$1-%#J'/0"'K$#"'/$"'42'/0"'H%$2'
.$#"'B99<G7
' .0$&"'%'1"-42J'3"#142'04&J1'/0"'Q4214&"'B\G'
2"%#'/0"'Y3#$L0/'BFGV'-422"-/'/0"'K$#"1'42'/0"'
Q4214&"'/4'/0"'H%$2'.$#"'B99<GV'/4'/0"'P$L0/'%2J'
X"6/'!"214#'.$#"1'BCEV'C]GV'%2J'/4'/0"'W#4)2J'
.$#"'B9FEG7'
' A21"#/'/0"'"i-"11'K$#"'$2/4'/0"'Y3#$L0/'BFG'4#'$2/4'
/0"'Q4214&"'B\G7'
9\
\
9;7 Tip: Avoid pinching the wires.'R//%-0'/0"'
Q4214&"'B\G'/4'/0"'Y3#$L0/'BFG'K$/0'64)#'j;'i'9dDk'
!-#"K1'B9DFG7
9]
Avoid pinching
the wires
9DF
9DF
F
9]7'R//%-0'/0"'P"%#'Y3#$L0/'Q45"#'B;<G'/4'/0"'Y3#$L0/'
BFG'K$/0'64)#'j;'i'EdFk'!-#"K1'B9DEG7
;<
9DE
9DE
F
F
\
CEV'C] 9FE
99<

17
D97'Make sure that all parts are properly tightened before you use the elliptical. (4/"M'?i/#%'3%#/1'*%N'+"'
$2-&)J"J7'U&%-"'%'*%/'+"2"%/0'/0"'"&&$3/$-%&'/4'3#4/"-/'/0"'6&44#7
D<7'U#"11'/0"'@#42/'Y3#$L0/'Q45"#'B]9G'42/4'/0"'P"%#'
Y3#$L0/'Q45"#'B;<G7'
' R//%-0'/0"'@#42/'Y3#$L0/'Q45"#'B]9G'/4'/0"'
Y3#$L0/'BFG'K$/0'%'j;'i'EdFk'!-#"K'B9DEG7
D<
;<
]9
9DE
F

18
HOW TO PUT ON THE HEART RATE MONITOR
=0"'0"%#/'#%/"'
*42$/4#'-421$1/1'46'
%'-0"1/'1/#%3'%2J'%'
1"214#7'A21"#/'/0"'
/%+'42'42"'"2J'46'
/0"'-0"1/'1/#%3'$2/4'
/0"'04&"'$2'42"'"2J'
46'/0"'1"214#'%1'
104K27'=0"2V'3#"11'
/0"'"2J'46'/0"'1"2:
14#')2J"#'/0"'+)-T&"'
42'/0"'-0"1/'1/#%37'
=0"'/%+'104)&J'+"'
6&)10'K$/0'/0"'6#42/'46'
/0"'1"214#7''
=0"'0"%#/'#%/"'*42$:
/4#'*)1/'+"'K4#2'
)2J"#'N4)#'-&4/0"1V'
/$L0/'%L%$21/'N4)#'
1T$27'.#%3'/0"'0"%#/'
#%/"'*42$/4#'%#4)2J'
N4)#'-0"1/'$2'/0"'
&4-%/$42'104K27'
H%T"'1)#"'/0%/'
/0"'&4L4'$1'#$L0/:
1$J":)37'=0"2V'%//%-0'/0"'4/0"#'"2J'46'/0"'-0"1/'1/#%3'
/4'/0"'1"214#7'RJa)1/'/0"'&"2L/0'46'/0"'-0"1/'1/#%3V'$6'
2"-"11%#N7
U)&&'/0"'1"214#'%K%N'6#4*'N4)#'+4JN'%'6"K'$2-0"1'%2J'
&4-%/"'/0"'/K4'"&"-/#4J"'%#"%1V'K0$-0'%#"'-45"#"J'+N'
10%&&4K'#$JL"17'Y1$2L'1%&$2"'14&)/$42'1)-0'%1'1%&$5%'4#'
-42/%-/'&"21'14&)/$42V'K"/'/0"'"&"-/#4J"'%#"%17'=0"2V'
#"/)#2'/0"'1"214#'/4'%'341$/$42'%L%$21/'N4)#'-0"1/7'
CARE AND MAINTENANCE
c' =04#4)L0&N'J#N'/0"'1"214#'K$/0'%'146/'/4K"&'%6/"#'
"%-0')1"7'H4$1/)#"'*%N'T""3'/0"'1"214#'%-/$5%/"JV'
104#/"2$2L'/0"'&$6"'46'/0"'+%//"#N7
c' !/4#"'/0"'0"%#/'#%/"'*42$/4#'$2'%'K%#*V'J#N'3&%-"7',4'
24/'1/4#"'/0"'0"%#/'#%/"'*42$/4#'$2'%'3&%1/$-'+%L'4#'
4/0"#'-42/%$2"#'/0%/'*%N'/#%3'*4$1/)#"7
c' ,4'24/'"i341"'/0"'0"%#/'#%/"'*42$/4#'/4'J$#"-/'1)2:
&$L0/'64#'"i/"2J"J'3"#$4J1'46'/$*"l'J4'24/'"i341"'$/'/4'
/"*3"#%/)#"1'%+45"'9DDm'@'B_<m'QG'4#'+"&4K'9Fm'@'
B:9<m'QG7'
c' ,4'24/'"i-"11$5"&N'+"2J'4#'1/#"/-0'/0"'1"214#'K0"2'
)1$2L'4#'1/4#$2L'/0"'0"%#/'#%/"'*42$/4#7
c' =4'-&"%2'/0"'1"214#V')1"'%'J%*3'-&4/0'%2J'%'1*%&&'
%*4)2/'46'*$&J'14%37'=0"2V'K$3"'/0"'1"214#'K$/0'%'
J%*3'-&4/0'%2J'/04#4)L0&N'J#N'$/'K$/0'%'146/'/4K"&7'
("5"#')1"'%&-404&V'%+#%1$5"1V'4#'-0"*$-%&1'/4'-&"%2'
/0"'1"214#7'[%2J'K%10'%2J'%$#'J#N'/0"'-0"1/'1/#%37
TROUBLESHOOTING
A6'/0"'0"%#/'#%/"'*42$/4#'J4"1'24/'6)2-/$42'3#43"#&NV'/#N'
/0"'1/"31'+"&4K7
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*45"'$/'1&$L0/&N'&4K"#'4#'0$L0"#'42'N4)#'-0"1/7
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*)1/'+"'K$/0$2'%#*h1'&"2L/0'46'/0"'-4214&"7
c' A6'/0"#"'$1'%'+%//"#N'-45"#'42'/0"'+%-T'46'/0"'1"214#V'
#"3&%-"'/0"'+%//"#N'K$/0'%'2"K'+%//"#N'46'/0"'1%*"'
/N3"7
c' =0"'0"%#/'#%/"'*42$/4#'$1'J"1$L2"J'/4'K4#T'K$/0'
3"43&"'K04'0%5"'24#*%&'0"%#/'#0N/0*17'["%#/'#%/"'
#"%J$2L'3#4+&"*1'*%N'+"'-%)1"J'+N'*"J$-%&'-42J$:
/$421'1)-0'%1'3#"*%/)#"'5"2/#$-)&%#'-42/#%-/$421'
B35-1GV'/%-0N-%#J$%'+)#1/1V'%2J'%##0N/0*$%7
c' =0"'43"#%/$42'46'/0"'0"%#/'#%/"'*42$/4#'-%2'+"'
%66"-/"J'+N'*%L2"/$-'$2/"#6"#"2-"'6#4*'0$L0'34K"#'
&$2"1'4#'4/0"#'14)#-"17'A6'N4)'1)13"-/'/0%/'*%L2"/$-'
$2/"#6"#"2-"'$1'-%)1$2L'%'3#4+&"*V'/#N'#"&4-%/$2L'/0"'
6$/2"11'"b)$3*"2/7
THE CHEST HEART RATE MONITOR
!"214#
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!/#%3
=%+1
!"214#

19
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD
This product must be grounded.'A6'$/'104)&J'*%&6)2-:
/$42'4#'+#"%T'J4K2V'L#4)2J$2L'3#45$J"1'%'3%/0'46'&"%1/'
#"1$1/%2-"'64#'"&"-/#$-'-)##"2/'/4'#"J)-"'/0"'#$1T'46'
"&"-/#$-'104-T7'=0"'34K"#'-4#J'0%1'%'3&)L'K$/0'%'
L#4)2J$2L'3$27
U&)L'/0"'
34K"#'-4#J'
$2/4'%2'
%33#43#$%/"'
4)/&"/'/0%/'
$1'3#43"#&N'
$21/%&&"J'%2J'
L#4)2J"J'$2'
%--4#J%2-"'
K$/0'%&&'&4-%&'
-4J"1'%2J'
4#J$2%2-"17'=0"'4)/&"/'*)1/'+"'42'%'24*$2%&'9D<:54&/'
-$#-)$/7'
R'/"*34#%#N'
%J%3/"#'*%N'
+"')1"J'/4'
-422"-/'/0"'
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#"-"3/%-&"'
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$6'%'3#43"#&N'
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4)/&"/'$1'24/'
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=0"'&)L'4#'K$#"'"i/"2J$2L'6#4*'/0"'%J%3/"#'*)1/'
+"'-422"-/"J'K$/0'%'*"/%&'1-#"K'/4'%'3"#*%2"2/'
L#4)2J'1)-0'%1'%'3#43"#&N'L#4)2J"J'4)/&"/'+4i'-45"#7'
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet
box cover is grounded before using an adapter.
The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualified electrician.
HOW TO ADJUST THE POSITIONS OF THE
PEDALS
?%-0'3"J%&'-%2'+"'%Ja)1/"J'/4'1"5"#%&'341$/$4217'=4'
%Ja)1/'"%-0'3"J%&V'1$*3&N'3)&&'/0"'3"J%&'0%2J&"'4)/:
K%#JV'*45"'/0"'3"J%&'/4'/0"'J"1$#"J'341$/$42V'%2J'
/0"2'#"&"%1"'/0"'3"J%&'0%2J&"'$2/4'%2'%Ja)1/*"2/'04&"'
+"2"%/0'/0"'3"J%&7'Make sure to adjust both pedals
to the same position.'
DANGER: Improper connection of
the power cord increases the risk of electric
shock. Do not modify the plug; if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the product is properly grounded, contact a
qualified electrician.
W#4)2J"J'8)/&"/
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W#4)2J$2L'U$2
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[%2J&"

20
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons.'!/%2J'$2'6#42/'46'/0"'"&&$3/$-%&V'
04&J'/0"')3#$L0/V'%2J'3&%-"'42"'644/'%L%$21/'42"'46'/0"'
K0""&17'U)&&'42'/0"')3#$L0/'%2J'0%5"'%'1"-42J'3"#142'
&$6/'/0"'0%2J&"'42'/0"'#%*3')2/$&'/0"'"&&$3/$-%&'K$&&'#4&&'42'
/0"'K0""&17'Q%#"6)&&N'*45"'/0"'"&&$3/$-%&'/4'/0"'J"1$#"J'
&4-%/$42V'%2J'/0"2'&4K"#'$/'/4'/0"'6&44#7
HOW TO EXERCISE ON THE ELLIPTICAL
=4'*4)2/'/0"'"&&$3/$-%&V'04&J'/0"')33"#'+4JN'%#*1'4#'
/0"'0%2J&"+%#1'%2J'1/"3'42/4'/0"'3"J%&'/0%/'$1'$2'/0"'
&4K"#'341$/$427 =0"2V'1/"3'42/4'/0"'4/0"#'3"J%&7'U)10'
/0"'3"J%&1')2/$&'/0"N'+"L$2'/4'*45"'K$/0'%'-42/$2)4)1'
*4/$427'Note: The crank arms can turn in either
direction. It is recommended that you turn the
crank arms in the direction shown by the arrow;
however, for variety, you can turn the crank arms in
the opposite direction.
=4'J$1*4)2/'/0"'"&&$3/$-%&V'K%$/')2/$&'/0"'3"J%&1'-4*"'/4'
%'-4*3&"/"'1/437'Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. .0"2'/0"'3"J%&1'%#"'1/%/$42%#NV'
1/"3'466'/0"'0$L0"#'3"J%&'6$#1/7'=0"2V'1/"3'466'/0"'&4K"#'
3"J%&7
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0"#"
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X$6/'0"#"