NordicTrack Gx5.1 Bike User manual

Serial Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEVEX75911.0
Serial No.
Write the serial number in the space
above for reference.
www.iconeurope.com
USER’S MANUAL
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ, UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
[email protected]

2
This drawing shows the location(s) of the
warning decal(s). If a decal is missing
or illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
NORDICTRACK is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXERCISE GUIDELINES ....................................................................17
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS .................................................. Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
TABLE OF CONTENTS
WARNING DECAL PLACEMENT

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the exercise bike only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 300 lbs.
(136 kg).
11. Always keep your back straight while using
the exercise bike; do not arch your back.
12. The exercise bike does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
13. To stop the flywheel quickly, press the resis-
tance knob downward.
14. When the exercise bike is not in use, tighten
the resistance knob completely to prevent
the flywheel from moving.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS

4
Thank you for selecting the new NORDICTRACK®GX
5.1 exercise bike. Cycling is an effective exercise for
increasing cardiovascular fitness, building endurance,
and toning the body. The GX 5.1 exercise bike pro-
vides a selection of features designed to make your
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Resistance Knob
Seat
Adjustment Knob
Adjustment Knob
Pedal/Strap
Water Bottle Holder
Leveling Foot
Leveling Foot
Handlebar
Handle
BEFORE YOU BEGIN
Wheel
Console
Transmitter
Length: 4 ft. 1 in. (124 cm)
Width: 1 ft. 8 in. (51 cm)
Weight: 108 lbs. (49 kg)

5
Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips
screwdriver .
Note: If a part is not in the hardware kit, check to see if it has been preattached.
1. Remove the two screws, the two washers, and
the shipping bracket (not shown) from the rear of
the Frame (1) if necessary. Discard the screws,
washers, and shipping bracket.
Identify the Rear Stabilizer (58), which does not
have wheels.
Attach the Rear Stabilizer (58) to the Frame (1)
with two M8 x 16mm Screws (55) and two M8
Washers (54).
1
55
54
58
1
2. Remove the two screws, the two washers,
and the shipping bracket (not shown) from the
front of the Frame (1) if necessary. Discard the
screws, washers, and shipping bracket.
Attach the Front Stabilizer (49) to the Frame (1)
with two M8 x 16mm Screws (55) and two M8
Washers (54).
2
49
55
54
1
ASSEMBLY

6
3
3. Identify the Right Pedal (60), which is marked
with an “R.”
Using an adjustable wrench, firmly tighten the
Right Pedal (60) clockwise into the Right Crank
Arm (42).
Tighten the Left Pedal (35) counterclockwise
into the Left Crank Arm (36).
35
60
36 42
4. Orient the Handlebar Post (21) as shown.
Locate the Adjustment Knob (3) on the front of
the Frame (1). Loosen the Adjustment Knob and
pull it outward. Then, insert the Handlebar Post
(21) into the Frame.
Move the Handlebar Post (21) upward or
downward to the desired position, release
the Adjustment Knob (3) into an adjustment
hole in the Handlebar Post, and then tighten
the Adjustment Knob. Make sure that the
Adjustment Knob is firmly engaged in an
adjustment hole.
4
21
3
1
5. Attach the Handlebar (22) to the Handlebar Post
(21) with a Handle (25) and an M10 Washer
(23).
Note: The Handle (25) functions like a ratchet.
Turn the Handle clockwise, pull the Handle
outward, turn the Handle counterclockwise, push
the Handle inward, and then turn the Handle
clockwise again. Repeat this process until the
Handle is tight.
5
22
21
23
25

7
6
6. Orient the Seat Post (27) as shown.
Locate the Adjustment Knob (3) on the rear of
the Frame (1). Loosen the Adjustment Knob and
pull it outward. Then, insert the Seat Post (27)
into the Frame.
Move the Seat Post (27) upward or downward
to the desired position, release the Adjustment
Knob (3) into an adjustment hole in the Seat
Post, and then tighten the Adjustment Knob.
Make sure that the Adjustment Knob is firmly
engaged in an adjustment hole.
3
1
27
7
8
3
6
1
7
24
24
29
7. Orient the Seat (29) and the Seat Carriage (28)
as shown.
Attach the Seat (29) to the Seat Carriage (28)
with two M8 Hex Nuts (24). Make sure that the
nose of the Seat is pointing straight ahead
before you tighten the Hex Nuts.
Note: The M8 Hex Nuts (24) may be preattached
to the clamp on the Seat (29).
Locate the Adjustment Knob (3) on the Seat Post
(27). Loosen the Adjustment Knob and pull it
outward. Then, insert the Seat Carriage (28) into
the Seat Post.
Slide the Seat Carriage (28) to the desired
position and then release the Adjustment Knob
(3) into one of the adjustment holes in the Seat
Carriage. Make sure that the Adjustment Knob
is firmly engaged in an adjustment hole.
28
27
8. Attach the Water Bottle Holder (6) to the Frame
(1) with two M5 x 12mm Socket Screws (7).

8
10
10. Attach the Console Bracket (66) to the
Handlebar (22) with two Bracket Screws (64).
Note: The Console Bracket may be preattached.
Then, attach the Console (63) to the Console
Bracket (66) with a Console Screw (65).
64
64
22
65
66
63
9
9. The Console (63) requires two AAA batteries
(not included); alkaline batteries are recom-
mended. IMPORTANT: If the Console has
been exposed to cold temperatures, allow
it to warm to room temperature before you
insert batteries. Otherwise, you may dam-
age the console display or other electronic
components.
Remove the battery cover from the back of the
Console (63), and insert batteries into the battery
compartment. Make sure that the batteries are
oriented as shown by the diagrams inside the
battery compartment. Then, reattach the bat-
tery cover.
63
Battery
Compartment

9
11. The Transmitter (69) requires two AAA bat-
teries (not included); alkaline batteries are
recommended.
Remove the battery cover from the front of the
Transmitter (69), and insert batteries into the bat-
tery compartment. Make sure that the batteries
are oriented as shown by the diagrams inside
the battery compartment. Then, reattach the
battery cover.
Remove the adhesive backing from the Hook
and Loop Fasteners (68). Press a Fastener onto
the Frame (1) in the indicated location.
Orient the Transmitter (69) as shown. Press
the other Fastener (68) onto the back of the
Transmitter.
Attach the Transmitter (69) to the Frame (1)
using the Hook and Loop Fasteners (68).
69
68
1
Battery
Cover
11
12
12. Plug the Reed Switch (67) into the Transmitter
(69).
Insert the other end of the Reed Switch (67) into
the Clamp (62).
Rotate the Flywheel (33) until the Magnet (70) is
aligned with the end of the Reed Switch (67).
Move the Reed Switch (67) so that the gap
between the Reed Switch and the Magnet (70) is
about 1/8 in. (3 mm).
69
67
33
13. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor.
62
70

10
HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE ANGLE OF THE SEAT
You can adjust the angle of the seat to the position that
is most comfortable. You can also slide your seat for-
ward or backward to increase your comfort or to adjust
the distance to the handlebar.
To adjust the seat, see the drawing in assembly step
7 on page 7. Loosen the nuts on the seat clamp a
few turns, and then tilt the seat upward or downward or
slide the seat forward or backward to the desired posi-
tion. Then, retighten the nuts.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SEAT
To adjust the posi-
tion of the seat, first
loosen the adjust-
ment knob and pull
it downward. Then,
move the seat for-
ward or backward,
release the adjust-
ment knob into an
adjustment hole in
the seat carriage,
and firmly tighten the adjustment knob. Make sure that
the adjustment knob is engaged in an adjustment
hole.
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the height
of the seat post, first
loosen the adjust-
ment knob and pull
it outward. Then,
move the seat post
upward or down-
ward, release the
adjustment knob into
an adjustment hole
in the seat post, and
firmly tighten the adjustment knob. Make sure that the
adjustment knob is engaged in an adjustment hole.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE HANDLEBAR
To adjust the hori-
zontal position of the
handlebar, loosen
the handle, move the
handlebar forward
or backward to the
desired position, and
then tighten the
handle.
Note: The handle functions like a ratchet. To loosen
the handle, turn the handle counterclockwise, pull the
handle outward, turn the handle clockwise, push the
handle inward, and then turn the handle counterclock-
wise again. Reverse this process to tighten the handle.
HOW TO ADJUST THE HANDLEBAR POST
To adjust the height
of the handlebar
post, first loosen the
adjustment knob and
pull it outward. Then,
move the handlebar
post upward or down-
ward, release the
adjustment knob into
an adjustment hole in
the handlebar post,
and firmly tighten
the adjustment knob. Make sure that the adjustment
knob is engaged in an adjustment hole.
Seat
Adjustment
Knob
Adjustment
Knob
Adjustment
Knob
Seat
Post
Handlebar
Post
Handle
Handlebar

11
HOW TO ADJUST THE PEDAL STRAPS
To tighten the pedal straps (see the drawing on page
4), simply pull the ends of the pedal straps. To
loosen the pedal straps, press and hold the tabs on the
buckles, adjust the pedal straps to the desired position,
and then release the tabs.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the resis-
tance of the pedals,
turn the resistance
knob clockwise;
to decrease the
resistance, turn the
resistance knob
counterclockwise.
To stop the flywheel, push the resistance knob
downward. The flywheel should quickly come to a
complete stop.
IMPORTANT: When the exercise bike is not in use,
tighten the resistance knob completely.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on your floor during
use, turn one or both of the leveling feet on the front or
rear stabilizer (see the drawing on page 4) until the
rocking motion is eliminated.
HOW TO MAINTAIN THE EXERCISE BIKE
Inspect and tighten all parts of the exercise bike regu-
larly. Replace any worn parts immediately.
To clean the exercise bike, use a damp cloth and a
small amount of mild detergent. IMPORTANT: To
avoid damage to the console, keep liquids away
from the console and keep the console out of
direct sunlight.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, see the drawing in assembly step 12 on page
9.
Rotate the flywheel until the magnet is aligned with
the reed switch. Slide the reed switch slightly toward
or away from the magnet. Then, rotate the flywheel
for a moment. Repeat these actions until the console
displays correct feedback.
Resistance
Knob

12
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The console offers a selection of features designed
to provide instant exercise feedback and make your
workouts more effective.
The console features a heart rate alarm that helps you
keep your heart rate within your selected target heart
rate zone while you exercise. Note: To use this feature,
you must wear an optional heart rate monitor (see page
16).
The console also allows you to personalize settings,
select a system of measurement, and enter user infor-
mation before you begin exercising.
To personalize console settings, see the instructions
at the right. To set the clock, see page 14. To use
the console, see page 14. To use the heart rate
alarm, see page 16.
Before using the console, make sure that batteries
are installed in the console and the transmitter (see
assembly step 9 on page 8 and assembly step
11 on page 9). If there is a sheet of plastic on the
display, remove the plastic.
HOW TO PERSONALIZE CONSOLE SETTINGS
1. Turn on the console.
Press any button to turn on the console.
2. Enter the setup mode.
First, press the Left but-
ton repeatedly until the
word SPEED appears in
the lower display.
Then, press and hold the Right button for several
seconds to enter the setup mode.
Note: The console will exit the setup mode auto-
matically if several seconds pass and no buttons
are pressed.
3. Set a time goal if desired.
When you enter the setup
mode, the minutes place
in the lower display will
flash.
To set a time goal for
your workout, press the
Right button repeatedly to
select the desired number
of minutes. To select a
time goal quickly, press
and hold down the Right button.
Note: You can set a time goal between 1 and 99
minutes.
Note: If you set a time goal, the lower display will
count down the time remaining in your workout
instead of the elapsed time (see step 3 of HOW TO
USE THE CONSOLE on page 14).
Press the Left button to advance to the next
setting.
98 rpm
170 cals
175 cals
25 mph
20:28 time
7.8 dist
98 rpm
170 cals
175 cals
25 mph
20:28 time
7.8 dist
98 rpm
170 cals
175 cals
25 mph
20:28 time
7.8 dist
98 rpm
170 cals
175 cals
25 mph
20:28 time
7.8 dist
Left
Button Right
Button

13
4. Define the target heart rate zone if desired.
The maximum heart rate
will flash in the middle left
display.
To set the maximum heart rate, press the Right
button repeatedly to select the desired heart rate.
To select a heart rate quickly, press and hold down
the Right button.
Next, press the Left
button. The minimum
heart rate will flash in the
middle left display.
To set the minimum heart rate, press the Right
button repeatedly to select the desired heart rate.
To select a heart rate quickly, press and hold down
the Right button.
Note: You must define a target heart rate zone to
use the heart rate alarm (see HOW TO USE THE
HEART RATE ALARM on page 16).
To determine your target heart rate zone, see
EXERCISE INTENSITY on page 17.
Press the Left button to advance to the next
setting.
5. Enter your gender if desired.
A gender symbol will flash
in the lower display.
Press the Right button repeatedly to select the
symbol that represents your gender.
Press the Left button to advance to the next
setting.
6. Select a unit of measurement if desired.
The console can display speed, distance, and
weight in standard or metric measurements.
The letters Lb (standard)
or Kg (metric) will flash in
the lower display to show
which unit of measure-
ment is selected.
Press the Right button repeatedly to select the
desired unit of measurement.
Press the Left button to advance to the next
setting.
7. Enter your weight if desired.
A weight setting will flash
in the lower display.
Press the Right button
repeatedly to select your
weight. To select your
weight quickly, press and
hold down the Right
button.
Note: You can select a weight setting between
44 and 396 pounds or between 20 and 180 kilo-
grams. The exercise bike should not be used by
persons weighing more than 300 pounds or 136
kilograms.
8. Exit the setup mode at any time.
The console will exit the setup mode automati-
cally if several seconds pass and no buttons are
pressed.
Note: To advance again through the settings
described in steps 3 to 7, press the Left button
repeatedly.
98 rpm
170 cals
175 cals
25 mph
20:28 time
7.8 dist
98 rpm
170 cals
175 cals
25 mph
20:28 time
7.8 dist
98 rpm
170 cals
175 cals
25 mph
20:28 time
7.8 dist
98 rpm
170 cals
175 cals
25 mph
20:28 time
7.8 dist
98 rpm
170 cals
175 cals
25 mph
20:28 time
7.8 dist
98 rpm
170 cals
175 cals
25 mph
20:28 time
7.8 dist

14
HOW TO SET THE CLOCK
1. Turn on the console.
Press any button to turn on the console.
2. Enter the clock mode.
First, press the Left button
repeatedly until the clock
symbol appears in the
lower display.
Then, press and hold the Right button for several
seconds to enter the clock mode.
Note: The console will exit the clock mode auto-
matically if several seconds pass and no buttons
are pressed.
3. Change the time notation if desired.
The time notation will
flash in the middle right
display.
Press the Right button repeatedly to select the
desired time notation. Select 12H for a 12-hour
clock. Select 24H for a 24-hour clock.
4. Set the time.
Press the Left button to
select the hour setting.
The hour setting will flash
in the lower display.
Press the Right button repeatedly to select the
desired hour setting. Make sure to select the cor-
rect am or pm setting when you select the hour
setting.
Press the Left button to select the minute setting.
The minute setting will flash in the lower display.
Press the Right button repeatedly to select the
desired minute setting.
5. Exit the clock mode at any time.
The console will exit the clock mode automati-
cally if several seconds pass and no buttons are
pressed.
HOW TO USE THE CONSOLE
1. Turn on the console.
Press any button to turn on the console.
2. Wear an optional heart rate monitor if desired.
To display your heart rate (see step 3) or use the
heart rate alarm (see HOW TO USE THE HEART
RATE ALARM on page 16), you must wear an
optional heart rate monitor (see page 16).
3. Follow your progress with the displays.
The upper left display—
As you pedal, the rpm
meter in this display indi-
cates your approximate
pedaling speed in revolu-
tions per minute (rpm) in
a range from 0 rpm to 200 rpm. Bars will appear or
disappear in increments as you change your pedal-
ing speed.
The upper right display—This display shows your
pedaling speed in revolutions per minute (rpm) in a
range from 0 rpm to 240 rpm.
Note: When you stop pedaling, this display shows
the average pedaling speed (AVG rpm) for your
workout.
The middle left
display—This display
shows your heart rate
(heart symbol) in beats
per minute (bpm) in a
range from 0 to 240 bpm
when you wear an optional heart rate monitor (see
page 16).
The middle right display—This display shows the
approximate number of calories (KCAL) you have
burned.
98 rpm
170 cals
175 cals
25 mph
20:28 time
7.8 dist
98 rpm
170 cals
175 cals
25 mph
20:28 time
7.8 dist
98 rpm
170 cals
175 cals
25 mph
20:28 time
7.8 dist
98 rpm
170 cals
175 cals
25 mph
20:28 time
7.8 dist
98 rpm
170 cals
175 cals
25 mph
20:28 time
7.8 dist

15
The lower display—This display can show the fol-
lowing workout information:
Speed (SPEED)—This
display shows your pedal-
ing speed in miles per
hour (ML/H) or kilometers
per hour (KM/H).
Note: When you stop pedaling, this display shows
the average pedaling speed (AVG SPEED) for your
workout.
Distance (DIST)—This
display shows the dis-
tance you have pedaled
in miles (ML) or kilome-
ters (KM).
Time (TIME)—This dis-
play shows the elapsed
time in a range from 0
minutes to 99 minutes.
Note: If you set a time goal (see step 4), this
display shows the time remaining in your workout
instead of the elapsed time.
Clock (Clock sym-
bol)—This display shows
the time of day using
a 12-hour clock or a
24-hour clock.
Press the Left button repeatedly until the lower
display shows the workout information you are
interested in viewing.
To reset the displays, press the Left button repeat-
edly until the word TIME appears in the lower
display. Then, press and hold the Right button until
zeros appear in the displays.
To turn on the console backlight for a few seconds,
press the Right button once at any time.
Note: The console can display speed and dis-
tance in either miles or kilometers. The letters
ML/H or KM/H will appear in the display to show
which unit of measurement is selected. To change
the unit of measurement, see step 6 on page 13.
4. Set a time goal, if desired.
To set a time goal, see step 3 on page 12.
To clear the time goal, press the Left button
repeatedly until the word TIME appears in the
lower display. Then, press and hold the Right but-
ton until zeros appear in the lower display.
Note: If you set a time goal, the lower display will
count down the time remaining in your workout
instead of the elapsed time.
When you reach your goal, a tone will sound for
several seconds. Then, the console will begin to
count the elapsed time.
5. Measure your heart rate if desired.
To display your heart rate, you must wear an
optional heart rate monitor (see page 16).
When your heart rate
is detected, the heart
symbol will flash and your
heart rate will be shown in
the middle left display.
6. When you are finished exercising, the console
will turn off automatically.
The console has an “auto-off” feature. If the pedals
do not move and the buttons are not pressed for a
few minutes, the power will turn off automatically to
save the batteries.
98 rpm
170 cals
175 cals
25 mph
20:28 time
7.8 dist
98 rpm
170 cals
175 cals
25 mph
20:28 time
7.8 dist
98 rpm
170 cals
175 cals
25 mph
20:28 time
7.8 dist
98 rpm
170 cals
175 cals
25 mph
20:28 time
7.8 dist
98 rpm
170 cals
175 cals
25 mph
20:28 time
7.8 dist

16
HOW TO USE THE HEART RATE ALARM
The heart rate alarm will alert you when your heart rate
is below or above a defined target heart rate zone.
IMPORTANT: You must wear an optional heart
rate monitor to use the heart rate alarm (see THE
OPTIONAL HEART RATE MONITOR at the right).
To use the heart rate alarm, first see step 4 on page
13 and define a target heart rate zone.
As you pedal, the console will regularly compare your
heart rate to the target heart rate zone and will indicate
if your heart rate is too far below or above the target
heart rate zone.
When a downward-pointing
arrow flashes in the middle
left display, increase your
pedaling speed.
When an upward-pointing arrow flashes in the middle
left display, decrease your pedaling speed.
IMPORTANT: The heart rate alarm is intended only
to provide motivation. Make sure to pedal at a
speed that is comfortable for you.
THE OPTIONAL HEART RATE MONITOR
The optional heart rate monitor provides hands-free
operation and continuously monitors your heart rate
during your workouts. To purchase the optional heart
rate monitor, see the front cover of this manual.
98 rpm
170 cals
175 cals
25 mph
20:28 time
7.8 dist

17
EXERCISE GUIDELINES
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise—never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.

18
1 1 Frame
2 3 Sleeve
3 3 Adjustment Knob
4 2 M8 x 40mm Socket Bolt
5 2 M8 Nut
6 1 Water Bottle Holder
7 4 M5 x 12mm Socket Screw
8 1 Resistance Knob
9 1 Short Spring
10 1 3/8" Square Nut
11 1 Spacer
12 1 Brake Shoe
13 1 Black Acorn Nut
14 2 Flange Nut
15 1 Lever Bracket
16 1 Brake Bracket
17 1 M5 x 15mm Socket Screw
18 2 M6 x 45mm Button Bolt
19 3 M5 Washer
20 2 M6 Locknut
21 1 Handlebar Post
22 1 Handlebar
23 3 M10 Washer
24 2 M8 Hex Nut
25 1 Handle
26 3 Carriage Cap
27 1 Seat Post
28 1 Seat Carriage
29 1 Seat
30 1 Hub Set
31 1 Ring
32 1 Small Pulley
33 1 Flywheel
34 2 Crank Cap
35 1 Left Pedal/Strap
36 1 Left Crank Arm
37 1 Large Pulley
38 1 Outer Shield
39 1 Drive Belt
40 1 Inner Shield
41 1 Front Shield
42 1 Right Crank Arm
43 8 M8 Locknut
44 6 Split Washer
45 6 M8 x 20mm Hex Bolt
46 2 M8 x 10mm Hex Bolt
47 9 M4 x 12mm Self-tapping Screw
48 2 M5 x 12mm Screw
49 1 Front Stabilizer
50 4 Leveling Foot
51 4 3/8" Hex Nut
52 4 Stabilizer Cap
53 2 M8 x 45mm Socket Bolt
54 8 M8 Washer
55 4 M8 x 16mm Screw
56 2 Wheel
57 4 M6 Washer
58 1 Rear Stabilizer
59 2 Crank Screw
60 1 Right Pedal/Strap
61 1 Crank Hub
62 1 Clamp
63 1 Console
64 2 Bracket Screw
65 1 Console Screw
66 1 Console Bracket
67 1 Reed Switch
68 1 Hook and Loop Fastener
69 1 Transmitter
70 1 Magnet
71 1 Long Spring
* – Assembly Tool
* – User’s Manual
Key No. Qty. Description Key No. Qty. Description
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
PART LIST Model No. NTEVEX75911.0 R0212A

19
65
63
64
64
66
29
2
3
27
2
26
28
35
60
38
41
22
21 25
3
2
3
33
1
40
49
52
50
52
50
52
52
50
50
58
42
6
7
61
39
54
54
36
34
47
47
47
47
47
34
48
48
54
14
30
14
13
31
32
37 59
47
45
45 46
23
47
54
55
53
56
54
54
54
53
56
43
4
5
59
44
44
43
43
19
19
51
51
55
51
51
24
24
26
26
8
20
57
71
15
23
11
7
9
23
12
16
18
10
19
17
57
57
57
69
68
67
70
62
EXPLODED DRAWING Model No. NTEVEX75911.0 R0212A

Part No. 317581 R0212A Printed in China © 2011 ICON IP, Inc.
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To pre-
serve the environment, this product must be recycled after its useful life as
required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or the
establishment where you purchased this product.
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
ORDERING REPLACEMENT PARTS