Omron Walking Style HJ-113 User manual

Pocket Pedometer
Model HJ-113
INSTRUCTION MANUAL
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CONTENTS
Before Using the Unit
Introduction......................................................................................3
Important Safety Information...........................................................4
Know Your Unit ...............................................................................6
Main Unit ..............................................................................6
Components ...........................................................................7
Aerobic Step Function .....................................................................8
Calorie Display ................................................................................8
Stride Length Measurement .............................................................9
Operating Instructions
Battery Installation.........................................................................10
Battery Replacement ......................................................................11
Setting the Time .............................................................................12
Setting the Weight ..........................................................................14
Setting the Stride Length................................................................15
Attaching the Pedometer................................................................16
Changing the Display.....................................................................18
Using the Memory Function ..........................................................19
Using the System Reset Function ..................................................20
Care and Maintenance
Care and Maintenance....................................................................21
Troubleshooting Tips .....................................................................22
Specifications .................................................................................23
FCC Statement ...............................................................................24
Warranty.........................................................................................25
Notes ..............................................................................................26
Bef
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INTRODUCTION
Thank you for purchasing the Omron®HJ-113 Pocket Pedometer.
Fill-in for future reference
DATE PURCHASED: ______________
Staple your purchase receipt here.
SAVE THESE INSTRUCTIONS
A pedometer is a great motivational tool to track your distance, the number
of steps you take and how many calories you burn. The convenient
memory function supports the management of daily walking. You can
easily set and reach your daily goals. This pocket pedometer allows the
user to place the pedometer in a pocket, bag or clip it to a belt when
walking for added flexibility to count steps.
Your HJ-113 comes with the following components:
Pedometer
Screwdriver
Strap
Clip
Holder
Battery (CR2032)
Instruction Manual
Before Using the Unit
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IMPORTANT SAFETY INFORMATION
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To assure the correct use of the product basic safety measures should
always be followed including the warnings and cautions listed in this
instruction manual.
OPERATING THE DEVICE
Contact your physician or healthcare provider before beginning a
weight reduction or exercise program.
Keep the unit out of the reach of young children. The unit contains
small pieces that may be swallowed. Immediately contact your
physician if any piece is swallowed.
Read all information in the instruction book and any other literature
included in the box before using the unit.
Operate the unit only as intended. Do not use for any other purpose.
Dispose of the device, battery, and components according to
applicable local regulations. Unlawful disposal may cause
environmental pollution.
Do not throw the battery into fire. The battery may explode.
Do not swing the pedometer by the strap. Swinging the pedometer
while holding the strap may cause an injury.
WARNING
Indicates a potentially hazardous situation
which, if not avoided, could result in death or
serious injury.
SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL
CAUTION
Indicates a potentially hazardous situation
which, if not avoided, may result in minor or
moderate injury to the user or patient or
damage to the equipment or other property.
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IMPORTANT SAFETY INFORMATION
Use only Omron authorized parts and accessories. Parts and
accessories not approved for use with the device may damage the
unit.
CARE AND MAINTENANCE
Do not disassemble or modify the unit. Changes or modifications not
approved by Omron Healthcare will void the user warranty.
Do not subject the unit to strong shocks, such as dropping the unit on
the floor.
Do not submerge the unit or any of the components in water.
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Main Unit
KNOW YOUR UNIT
Display
MODE Button
Holder
SYSTEM RESET Button
Battery Cover
Screw of Battery Cover
Strap
Clip
Back of the main unit
MEMO/▲ Button
SET Button
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KNOW YOUR UNIT
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KNOW YOUR UNIT
Holder
Use this holder when attaching the unit
to your belt or the top of your pants.
1) Attach the main unit
to the holder.
2) Fasten the holder clip
to your pants.
How to attach the strap
to the main unit
How to connect the strap and the
clip
How to release
from a clip and
fasten with a clip
Hole to attach
the strap
To fasten
To release
Holder Clip
Components
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CALORIE DISPLAY
Bbb AEROBIC STEP FUNCTION
The unit displays the total number of aerobic steps in a day that satisfies
the following two conditions: (The total duration you walked as the
number of aerobic steps is also displayed.)
• Walk more than 60 steps per minute
• Walk for more than 10 minutes continuously
Example: If you walk for 20 minutes at the speed of 120
steps per minute, the number of steady steps is 2400.
NOTE: Taking a rest for less than 1 minute during
continuous walking for more than 10 minutes is
considered as continuous walking.
The calorie display indicates a
calorie consumed by walking and
calculated from the weight, stride
distance, number of steps, and
walking speed.
The calorie display increment is one
minute. If you want to know the
target calorie value, multiply the
displayed calorie by the coefficient
in the table shown below.
Example of correction:
For a woman in her 50's with the calorie display of 300,
the consumed calorie is calculated as follows.
300 x 0.95 = 285 kcal
Man Woman
20’s
1.10 1.07
30’s
1.05 1.01
40’s
1.02 .97
50’s
1.01 .95
60’s
1.00 .95
70’s
.98 .96
80’s
.95 .95
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Correction coefficient
for calorie display
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STRIDE LENGTH MEASUREMENT
Measure your stride length before beginning to set the pedometer.
How to measure your stride length
1. Walk 10 steps with your normal stride as illustrated below.
2. Measure the distance from START to END in inches.
3. Calculate your stride length by dividing the total
distance by 10.
Example:
Total distance = 320''
320 ÷ 10 = 32 inches (2 feet 8 inches)
Conversion Chart
12 inches = 1 foot
24 inches = 2 feet
36 inches = 3 feet
48 inches = 4 feet
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BATTERY INSTALLATION
Operating Instructions
1. Remove the Screw on the Battery Cover
located on the back of the main unit.
Use the supplied screwdriver or use
a commercially available small screwdriver
to remove the screw on the battery cover.
2. Open the Battery Cover.
3. Insert the battery.
Place the positive (+) side of the battery
(CR2032) upward. Insert the battery in the
direction of the arrow as illustrated.
4. Replace the Battery Cover.
Insert the projected portion of the
battery cover as illustrated.
Tighten the screw on the Battery Cover.
NOTES:
• After installing the battery, set the time of
day, weight and stride length.
• Remove the protective film from the face
of the display.
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BATTERY REPLACEMENT
When the battery is removed from the unit the settings and all data
stored in the memory will be erased.
Be sure to write important memory data in a notebook.
Low Battery Indicator
NOTES:
• When the Low Battery Indicator starts to blink, the unit stops
counting, the value of the latest number of steps is turned on,
and the time is displayed as ''_:_ _''.
• When the Low Battery Indicator is blinking, press the MODE
Button to display the data for the current day. Press the
MEMO/▲Button to view the data stored in the memory.
When the Low Battery Indicator appears on the display screen remove
the old battery.
Take the battery out with a thin stick that is not
easily breakable.
NOTES:
• DO NOT use a pair of metal tweezers or a
screwdriver.
• Replace with a new CR2032 battery.
CAUTION
Dispose of the device, battery, and components according to
applicable local regulations. Unlawful disposal may cause
environmental pollution.
CAUTION
Do not throw the battery into fire. The battery may explode.
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Setting range: 12:00 AM-11:59 PM
1. Install the battery.
(Refer to“Battery Installation” on page 10)
The hour flashes on the display.
If the MEMO/▲or SET Button is not pressed
for 5 minutes, complete setting and display
the number of steps and time. Press and hold
the SET Button to change the setting.
2. Press the MEMO/▲Button to advance by
increments of one hour.
NOTE:
Press the MODE Button to return the hour
to 12AM.
3. Press the SET Button to set the hour.
The minutes flash on the display.
4. Press the MEMO/▲Button to advance by
increments of one minute.
Press and hold the button to advance
the time in 10 minute increments.
NOTE:
Press the MODE Button to
return the minute to 00.
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SETTING THE TIME
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5. Press the SET button to set the minute.
The weight flashes on the display.
SETTING THE TIME
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1. Press the MEMO/▲Button
to advance by increments of 1 lb.
Press and hold the button to advance weight
in 10 lb increments.
NOTE:
Press the MODE Button to return the
weight to 88.
2. Press the SET Button to set the weight.
The stride length flashes on the display.
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SETTING THE WEIGHT
Setting range: 70 to 300 lb.
The weight flashes on the display.
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1. Press the MEMO/▲Button
to advance by increments of 1 inch.
Press and hold the button to advance the
stride in 4 inches increments.
NOTE:
Press the MODE Button to return the
stride length to 1'08''.
2. Press the SET Button to the stride
length.
The number of steps and time will be
displayed.
All the settings are completed.
To change the time, weight, or stride length after the setting is
completed:
1. Press and hold the SET Button for 2 seconds.
2. Change the setting.
NOTE:
If setting does not need to be changed, press the set button to advance
to the next setting.
SETTING THE STRIDE LENGTH
Setting range: 1'00'' to 4'00'' feet
The stride length flashes on the display.
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ATTACHING THE PEDOMETER
The unit may be placed in the upper front pocket of your
clothing, in the front pocket of your pants, in a bag, or attached
to your belt or pants.
Place the unit in your pocket.
Do not place the unit in the back pocket of your pants.
Attach the clip on the edge of your pocket to prevent the
unit from dropping.
Place the unit in your bag.
Place the unit in a secure section or partition of your
bag.
Attach the unit to your belt or the top of
your pants.
Use the supplied holder.
NOTE:
The display will not change until you have walked for
more than 4 or more seconds.
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ATTACHING THE PEDOMETER
1.The memory is displayed or the unit is being set.
2. The unit is not positioned correctly.
• When the front of the main unit is placed in
the angle of less than 60° (shown to the
right) or horizontal to the ground.
NOTE:
The unit can count steps even if it is slanted
or placed upside-down, or if the main unit is
perpendicular to the ground.
3.The unit moves irregularly.
• When the main unit is placed in the bag and the bag moves
irregularly because it hits your foot, your belt or the top of your
pants.
• When the unit hangs from your belt, the top of your pants or a bag.
4.Walking at an inconsistent pace.
• When you shuffle or wear sandals
• When you fail to walk consistently in a crowded place
5. Up and down movement.
• Standing up and/or sitting down movement
• Playing sports other than walking
• Ascending or descending movement at stairs or in a steep slope
6.Vibrations from a moving vehicle
• Such as riding a bicycle, automobile, train or bus.
7. Jog or walk extremely slowly.
NOTE:
The unit will count steps during jogging if it is attached to your belt or the top
of your pants with a holder.
The unit may not count steps correctly in the following
conditions:
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CHANGING THE DISPLAY
Press the MODE Button
to change the display
Each time you press the MODE Button,
the display will change.
Number of steps
Number of
aerobic steps
with minutes
Calories with
amount of fat
burned Distance
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USING THE MEMORY FUNCTION
This unit can store up to seven days of data for the number of steps,
number of aerobic steps, calories and distance. The data is stored
starting with the oldest day.
The current day data is automatically stored in memory when the time
reaches 12:00AM. The display will return to 0. You do not need to
press the RESET Button everyday.
NOTE: The time must be correctly set in the unit.
How to view data stored in the memory
Press the MODE Button until the data you
want to see is displayed:
Steps
Aerobic steps with minutes
Calories with amount of fat burned
Distance
Press the MEMORY Button. The previous day
data is displayed.
Continue to press the MEMO/▲Button until all
seven days of stored data is displayed.
NOTE:
The time is not displayed when
using the memory function. If no button
is pressed for more than 1 minute, the
display will return to the current day data.
Press the MODE Button to return to the
current day’s data.
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USING THE SYSTEM RESET FUNCTION
Use the SYSTEM RESET function in the following cases:
• When the battery is replaced
• When you want to delete the memory
• When the display becomes unrecognizable
1. Press the SYSTEM RESET Button on the
back of the main unit with a thin stick that
is not easily breakable.
All the data stored in the memory and the set
data (time, weight, and stride length) are
deleted.
2. Set the time, weight, and stride
length again.
After all characters on the display are turned on,
the initial time setting display appears.
(Refer to Setting the Time on page 12)
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