Omron Walking style IV User manual

Step counter
HJ-325
Walking style IV
Instruction Manual
TABLE OF CONTENTS
Before Using the Unit
Introduction........................................................1
Notes on Safety.................................................2
Operating Instructions
Know Your Unit..................................................3
Settings .............................................................5
Attaching the Unit..............................................7
Using the Unit....................................................
9
Checking the Measurement Results................10
Using the Memory Function.............................12
Battery Life and Replacement......................... 13
Deleting All Settings
........................................13
Care and Maintenance
Maintenance and Storage................................15
Troubleshooting...............................................16
Specifications ..................................................17
Dear customer,
Thank you for purchasing this high-quality OMRON step
counter. The new walking style IV will measure your
physical activity keenly and helps you to assist your diet
or motivates you to reach your daily walking target.
This pedometer can count the number of steps while in a
bag or pocket as well as when being worn round the
neck, giving you a choice of options on how to carry it.
Use it every day for an easy way to monitor your health.
■ The OMRON Walking style IV Features
Calories burned
The intensity of your walking is measured and the
amount of calories are calculated.
Activity mode
This stores the measurement values* for a specified
period or session. These measurement values are
separate to the measurement values stored for each
day.
* Steps counted/Distance/Calories burned/Fat burned
symbol at 10,000 steps
The symbol appears if you have done 10,000 Steps
within a day. (will not appear on the action mode display
and action mode memory display).
INTRODUCTION NOTES ON SAFTEY
Warning:
●
●
●
●
●
●
●
●
●
●
When viewing or operating the display, make sure that
you are in a safe place.
Contact your doctor or healthcare provider before
beginning a weight reduction or exercise program.
Always take a rest if you feel tired or experience pain
while exercising. If the pain or discomfort continues,
immediately stop your exercise and consult a doctor.
Keep the unit or battery out of the reach of young
children.
If young children swallow any small piece, immediately
consult a doctor.
Do not throw the battery into fire because I may
explode.
Caution:
Do not swing the unit by the strap. Swinging the unit
while holding the strap may cause an injury.
Do not put the unit in the back pocket of your shorts or
trousers. It could be damaged if you sit down while the
unit is still in your pocket.
Do not insert the battery with the polarities in the
wrong direction.
Always use the type of battery indicated.
KNOW YOUR UNIT KNOW YOUR UNIT SETTING SETTING ATTACHING THE UNIT
Main Unit
Components
Back of the main unit
/button
Display
/ button
/ button
Display
Battery low
Congratulations
mark
indicator
NOTE:
Strap attachment
Battery cover
Battery cover lock
Remove the protection label from the display
panel.
AMain unit
BStrap
CClip
DBattery
E
Instruction manual
* The battery is already installed
in the unit.
C
B
A
DE
1Attach the strap to the unit.
2Attach the clip to the strap.
3Open and close the clip.
Note: Press the clip open to remove the unit.
Depending on the material, the clip may cause
damage or scratches to your clothes if it is attached
or removed roughly.
1 2 3
Assembling the Unit
Setting the Weight, Height / Stride Length and
Distance unit.
When you use the unit for the first time, follow the steps
below.
Press any button for 2 seconds.
After the following display, “lb” and “kg” flash on the
display.
1Setting the weight unit.
(1) Press or to select the desired value for a
setting.
(2) Press to confirm the setting.
2Repeat steps (1) to (2) to set the height/stride length
unit.
3Repeat steps (1) to (2) to set the distance unit.
Note: If no settings are made for more than 5 minutes, the
display will revert to the factory setting.
* Setting range details refer to “Specifications”.
Setting the Weight, Height, Stride Length and Time.
1Setting the weight.
(1) Press or to select the desired value for a
setting.
●Press ( ) to advance (go back) one.
●Hold ( ) down to advance (go back) rapidly.
(2) Press to confirm the setting.
2Repeat steps (1) to (2) to set the height.
3Repeat steps (1) to (2) to set the stride length.
4Repeat steps (1) to (2) to set the time.
Notes:
● The initial stride length value that blinks on the display is
an estimated stride length calculated from your height
setting.
Set the actual stride length based on the type of walking
you will do and your own physique.
●To measure the correct average stride length, divide the
total length of ten steps you walked by the number of
steps (e. g. 7.1 meter divided by 10 steps = 0.71 m).
This completes the setup.
■ Adjusting the setting
1Press and hold and at the same time.
The “lb” or “kg” flashes on the display.
2Follow the procedure from step 1.( Refer to“Setting The
Weight, Height, Stride Length and Time”on page 5. )
Notes:
●This does not delete measurement values stored on the
unit, including any stored today.
●If no settings are made for more than 5 minutes, the
display will revert to the current step count display.
We recommend putting the unit in your pocket, your bag
or hanging it from your neck.
To prevent accidentally dropping of the unit, and make it
more noticeable when adding clothes to the washing, we
recommend using the strap and clip provided.
Pocket
1Put the unit in your upper front or
trousers pocket.
2Clip the strap to the edge of your pocket.
Note: Do not put the unit in the back pocket of your shorts
or trousers.
Bag
Put the unit in your bag.
Notes:
●Be sure you can hold the bag tightly.
●Be sure the unit is securely fastened to your bag.
●Clip the strap to the edge of your bag.
Neck
Attach a commercially available string,
strap or key cord to the unit and hang it
from your neck.
Note: A neck strap is not included.
1 2 3 4 5 6 7
Display
OMRON HEALTHCARE Co., Ltd.
53, Kunotsubo, Terado-cho, Muko, Kyoto,
617-0002 JAPAN
OMRON HEALTHCARE SINGAPORE PTE LTD.
438AAlexandra Road, #05-05/08
Alexandra Technopark, Singapore 119967
www.omron-healthcare.com.sg
XXXXXXX-XA

Step counter
HJ-325
Walking style IV
Instruction Manual
TABLE OF CONTENTS
Before Using the Unit
Introduction........................................................1
Notes on Safety.................................................2
Operating Instructions
Know Your Unit..................................................3
Settings .............................................................5
Attaching the Unit..............................................7
Using the Unit....................................................
9
Checking the Measurement Results................10
Using the Memory Function.............................12
Battery Life and Replacement......................... 13
Deleting All Settings
........................................13
Care and Maintenance
Maintenance and Storage................................15
Troubleshooting...............................................16
Specifications ..................................................17
Dear customer,
Thank you for purchasing this high-quality OMRON step
counter. The new walking style IV will measure your
physical activity keenly and helps you to assist your diet
or motivates you to reach your daily walking target.
This pedometer can count the number of steps while in a
bag or pocket as well as when being worn round the
neck, giving you a choice of options on how to carry it.
Use it every day for an easy way to monitor your health.
■ The OMRON Walking style IV Features
Calories burned
The intensity of your walking is measured and the
amount of calories are calculated.
Activity mode
This stores the measurement values* for a specified
period or session. These measurement values are
separate to the measurement values stored for each
day.
* Steps counted/Distance/Calories burned/Fat burned
symbol at 10,000 steps
The symbol appears if you have done 10,000 Steps
within a day. (will not appear on the action mode display
and action mode memory display).
INTRODUCTION NOTES ON SAFTEY
Warning:
●
●
●
●
●
●
●
●
●
●
When viewing or operating the display, make sure that
you are in a safe place.
Contact your doctor or healthcare provider before
beginning a weight reduction or exercise program.
Always take a rest if you feel tired or experience pain
while exercising. If the pain or discomfort continues,
immediately stop your exercise and consult a doctor.
Keep the unit or battery out of the reach of young
children.
If young children swallow any small piece, immediately
consult a doctor.
Do not throw the battery into fire because I may
explode.
Caution:
Do not swing the unit by the strap. Swinging the unit
while holding the strap may cause an injury.
Do not put the unit in the back pocket of your shorts or
trousers. It could be damaged if you sit down while the
unit is still in your pocket.
Do not insert the battery with the polarities in the
wrong direction.
Always use the type of battery indicated.
KNOW YOUR UNIT KNOW YOUR UNIT SETTING SETTING ATTACHING THE UNIT
Main Unit
Components
Back of the main unit
/button
Display
/ button
/ button
Display
Battery low
Congratulations
mark
indicator
NOTE:
Strap attachment
Battery cover
Battery cover lock
Remove the protection label from the display
panel.
AMain unit
BStrap
CClip
DBattery
E
Instruction manual
* The battery is already installed
in the unit.
C
B
A
DE
1Attach the strap to the unit.
2Attach the clip to the strap.
3Open and close the clip.
Note: Press the clip open to remove the unit.
Depending on the material, the clip may cause
damage or scratches to your clothes if it is attached
or removed roughly.
1 2 3
Assembling the Unit
Setting the Weight, Height / Stride Length and
Distance unit.
When you use the unit for the first time, follow the steps
below.
Press any button for 2 seconds.
After the following display, “lb” and “kg” flash on the
display.
1Setting the weight unit.
(1) Press or to select the desired value for a
setting.
(2) Press to confirm the setting.
2Repeat steps (1) to (2) to set the height/stride length
unit.
3Repeat steps (1) to (2) to set the distance unit.
Note: If no settings are made for more than 5 minutes, the
display will revert to the factory setting.
* Setting range details refer to “Specifications”.
Setting the Weight, Height, Stride Length and Time.
1Setting the weight.
(1) Press or to select the desired value for a
setting.
●Press ( ) to advance (go back) one.
●Hold ( ) down to advance (go back) rapidly.
(2) Press to confirm the setting.
2Repeat steps (1) to (2) to set the height.
3Repeat steps (1) to (2) to set the stride length.
4Repeat steps (1) to (2) to set the time.
Notes:
● The initial stride length value that blinks on the display is
an estimated stride length calculated from your height
setting.
Set the actual stride length based on the type of walking
you will do and your own physique.
●To measure the correct average stride length, divide the
total length of ten steps you walked by the number of
steps (e. g. 7.1 meter divided by 10 steps = 0.71 m).
This completes the setup.
■ Adjusting the setting
1Press and hold and at the same time.
The “lb” or “kg” flashes on the display.
2Follow the procedure from step 1.( Refer to“Setting The
Weight, Height, Stride Length and Time”on page 5. )
Notes:
●This does not delete measurement values stored on the
unit, including any stored today.
●If no settings are made for more than 5 minutes, the
display will revert to the current step count display.
We recommend putting the unit in your pocket, your bag
or hanging it from your neck.
To prevent accidentally dropping of the unit, and make it
more noticeable when adding clothes to the washing, we
recommend using the strap and clip provided.
Pocket
1Put the unit in your upper front or
trousers pocket.
2Clip the strap to the edge of your pocket.
Note: Do not put the unit in the back pocket of your shorts
or trousers.
Bag
Put the unit in your bag.
Notes:
●Be sure you can hold the bag tightly.
●Be sure the unit is securely fastened to your bag.
●Clip the strap to the edge of your bag.
Neck
Attach a commercially available string,
strap or key cord to the unit and hang it
from your neck.
Note: A neck strap is not included.
1 2 3 4 5 6 7
Display
OMRON HEALTHCARE Co., Ltd.
53, Kunotsubo, Terado-cho, Muko, Kyoto,
617-0002 JAPAN
OMRON HEALTHCARE SINGAPORE PTE LTD.
438AAlexandra Road, #05-05/08
Alexandra Technopark, Singapore 119967
www.omron-healthcare.com.sg
XXXXXXX-XA

Step counter
HJ-325
Walking style IV
Instruction Manual
TABLE OF CONTENTS
Before Using the Unit
Introduction........................................................1
Notes on Safety.................................................2
Operating Instructions
Know Your Unit..................................................3
Settings .............................................................5
Attaching the Unit..............................................7
Using the Unit....................................................
9
Checking the Measurement Results................10
Using the Memory Function.............................12
Battery Life and Replacement......................... 13
Deleting All Settings
........................................13
Care and Maintenance
Maintenance and Storage................................15
Troubleshooting...............................................16
Specifications ..................................................17
Dear customer,
Thank you for purchasing this high-quality OMRON step
counter. The new walking style IV will measure your
physical activity keenly and helps you to assist your diet
or motivates you to reach your daily walking target.
This pedometer can count the number of steps while in a
bag or pocket as well as when being worn round the
neck, giving you a choice of options on how to carry it.
Use it every day for an easy way to monitor your health.
■ The OMRON Walking style IV Features
Calories burned
The intensity of your walking is measured and the
amount of calories are calculated.
Activity mode
This stores the measurement values* for a specified
period or session. These measurement values are
separate to the measurement values stored for each
day.
* Steps counted/Distance/Calories burned/Fat burned
symbol at 10,000 steps
The symbol appears if you have done 10,000 Steps
within a day. (will not appear on the action mode display
and action mode memory display).
INTRODUCTION NOTES ON SAFTEY
Warning:
●
●
●
●
●
●
●
●
●
●
When viewing or operating the display, make sure that
you are in a safe place.
Contact your doctor or healthcare provider before
beginning a weight reduction or exercise program.
Always take a rest if you feel tired or experience pain
while exercising. If the pain or discomfort continues,
immediately stop your exercise and consult a doctor.
Keep the unit or battery out of the reach of young
children.
If young children swallow any small piece, immediately
consult a doctor.
Do not throw the battery into fire because I may
explode.
Caution:
Do not swing the unit by the strap. Swinging the unit
while holding the strap may cause an injury.
Do not put the unit in the back pocket of your shorts or
trousers. It could be damaged if you sit down while the
unit is still in your pocket.
Do not insert the battery with the polarities in the
wrong direction.
Always use the type of battery indicated.
KNOW YOUR UNIT KNOW YOUR UNIT SETTING SETTING ATTACHING THE UNIT
Main Unit
Components
Back of the main unit
/button
Display
/ button
/ button
Display
Battery low
Congratulations
mark
indicator
NOTE:
Strap attachment
Battery cover
Battery cover lock
Remove the protection label from the display
panel.
AMain unit
BStrap
CClip
DBattery
E
Instruction manual
* The battery is already installed
in the unit.
C
B
A
DE
1Attach the strap to the unit.
2Attach the clip to the strap.
3Open and close the clip.
Note: Press the clip open to remove the unit.
Depending on the material, the clip may cause
damage or scratches to your clothes if it is attached
or removed roughly.
1 2 3
Assembling the Unit
Setting the Weight, Height / Stride Length and
Distance unit.
When you use the unit for the first time, follow the steps
below.
Press any button for 2 seconds.
After the following display, “lb” and “kg” flash on the
display.
1Setting the weight unit.
(1) Press or to select the desired value for a
setting.
(2) Press to confirm the setting.
2Repeat steps (1) to (2) to set the height/stride length
unit.
3Repeat steps (1) to (2) to set the distance unit.
Note: If no settings are made for more than 5 minutes, the
display will revert to the factory setting.
* Setting range details refer to “Specifications”.
Setting the Weight, Height, Stride Length and Time.
1Setting the weight.
(1) Press or to select the desired value for a
setting.
●Press ( ) to advance (go back) one.
●Hold ( ) down to advance (go back) rapidly.
(2) Press to confirm the setting.
2Repeat steps (1) to (2) to set the height.
3Repeat steps (1) to (2) to set the stride length.
4Repeat steps (1) to (2) to set the time.
Notes:
● The initial stride length value that blinks on the display is
an estimated stride length calculated from your height
setting.
Set the actual stride length based on the type of walking
you will do and your own physique.
●To measure the correct average stride length, divide the
total length of ten steps you walked by the number of
steps (e. g. 7.1 meter divided by 10 steps = 0.71 m).
This completes the setup.
■ Adjusting the setting
1Press and hold and at the same time.
The “lb” or “kg” flashes on the display.
2Follow the procedure from step 1.( Refer to“Setting The
Weight, Height, Stride Length and Time”on page 5. )
Notes:
●This does not delete measurement values stored on the
unit, including any stored today.
●If no settings are made for more than 5 minutes, the
display will revert to the current step count display.
We recommend putting the unit in your pocket, your bag
or hanging it from your neck.
To prevent accidentally dropping of the unit, and make it
more noticeable when adding clothes to the washing, we
recommend using the strap and clip provided.
Pocket
1Put the unit in your upper front or
trousers pocket.
2Clip the strap to the edge of your pocket.
Note: Do not put the unit in the back pocket of your shorts
or trousers.
Bag
Put the unit in your bag.
Notes:
●Be sure you can hold the bag tightly.
●Be sure the unit is securely fastened to your bag.
●Clip the strap to the edge of your bag.
Neck
Attach a commercially available string,
strap or key cord to the unit and hang it
from your neck.
Note: A neck strap is not included.
1 2 3 4 5 6 7
Display
OMRON HEALTHCARE Co., Ltd.
53, Kunotsubo, Terado-cho, Muko, Kyoto,
617-0002 JAPAN
OMRON HEALTHCARE SINGAPORE PTE LTD.
438AAlexandra Road, #05-05/08
Alexandra Technopark, Singapore 119967
www.omron-healthcare.com.sg
XXXXXXX-XA

Step counter
HJ-325
Walking style IV
Instruction Manual
TABLE OF CONTENTS
Before Using the Unit
Introduction........................................................1
Notes on Safety.................................................2
Operating Instructions
Know Your Unit..................................................3
Settings .............................................................5
Attaching the Unit..............................................7
Using the Unit....................................................
9
Checking the Measurement Results................10
Using the Memory Function.............................12
Battery Life and Replacement......................... 13
Deleting All Settings
........................................13
Care and Maintenance
Maintenance and Storage................................15
Troubleshooting...............................................16
Specifications ..................................................17
Dear customer,
Thank you for purchasing this high-quality OMRON step
counter. The new walking style IV will measure your
physical activity keenly and helps you to assist your diet
or motivates you to reach your daily walking target.
This pedometer can count the number of steps while in a
bag or pocket as well as when being worn round the
neck, giving you a choice of options on how to carry it.
Use it every day for an easy way to monitor your health.
■ The OMRON Walking style IV Features
Calories burned
The intensity of your walking is measured and the
amount of calories are calculated.
Activity mode
This stores the measurement values* for a specified
period or session. These measurement values are
separate to the measurement values stored for each
day.
* Steps counted/Distance/Calories burned/Fat burned
symbol at 10,000 steps
The symbol appears if you have done 10,000 Steps
within a day. (will not appear on the action mode display
and action mode memory display).
INTRODUCTION NOTES ON SAFTEY
Warning:
●
●
●
●
●
●
●
●
●
●
When viewing or operating the display, make sure that
you are in a safe place.
Contact your doctor or healthcare provider before
beginning a weight reduction or exercise program.
Always take a rest if you feel tired or experience pain
while exercising. If the pain or discomfort continues,
immediately stop your exercise and consult a doctor.
Keep the unit or battery out of the reach of young
children.
If young children swallow any small piece, immediately
consult a doctor.
Do not throw the battery into fire because I may
explode.
Caution:
Do not swing the unit by the strap. Swinging the unit
while holding the strap may cause an injury.
Do not put the unit in the back pocket of your shorts or
trousers. It could be damaged if you sit down while the
unit is still in your pocket.
Do not insert the battery with the polarities in the
wrong direction.
Always use the type of battery indicated.
KNOW YOUR UNIT KNOW YOUR UNIT SETTING SETTING ATTACHING THE UNIT
Main Unit
Components
Back of the main unit
/button
Display
/ button
/ button
Display
Battery low
Congratulations
mark
indicator
NOTE:
Strap attachment
Battery cover
Battery cover lock
Remove the protection label from the display
panel.
AMain unit
BStrap
CClip
DBattery
E
Instruction manual
* The battery is already installed
in the unit.
C
B
A
DE
1Attach the strap to the unit.
2Attach the clip to the strap.
3Open and close the clip.
Note: Press the clip open to remove the unit.
Depending on the material, the clip may cause
damage or scratches to your clothes if it is attached
or removed roughly.
1 2 3
Assembling the Unit
Setting the Weight, Height / Stride Length and
Distance unit.
When you use the unit for the first time, follow the steps
below.
Press any button for 2 seconds.
After the following display, “lb” and “kg” flash on the
display.
1Setting the weight unit.
(1) Press or to select the desired value for a
setting.
(2) Press to confirm the setting.
2Repeat steps (1) to (2) to set the height/stride length
unit.
3Repeat steps (1) to (2) to set the distance unit.
Note: If no settings are made for more than 5 minutes, the
display will revert to the factory setting.
* Setting range details refer to “Specifications”.
Setting the Weight, Height, Stride Length and Time.
1Setting the weight.
(1) Press or to select the desired value for a
setting.
●Press ( ) to advance (go back) one.
●Hold ( ) down to advance (go back) rapidly.
(2) Press to confirm the setting.
2Repeat steps (1) to (2) to set the height.
3Repeat steps (1) to (2) to set the stride length.
4Repeat steps (1) to (2) to set the time.
Notes:
● The initial stride length value that blinks on the display is
an estimated stride length calculated from your height
setting.
Set the actual stride length based on the type of walking
you will do and your own physique.
●To measure the correct average stride length, divide the
total length of ten steps you walked by the number of
steps (e. g. 7.1 meter divided by 10 steps = 0.71 m).
This completes the setup.
■ Adjusting the setting
1Press and hold and at the same time.
The “lb” or “kg” flashes on the display.
2Follow the procedure from step 1.( Refer to“Setting The
Weight, Height, Stride Length and Time”on page 5. )
Notes:
●This does not delete measurement values stored on the
unit, including any stored today.
●If no settings are made for more than 5 minutes, the
display will revert to the current step count display.
We recommend putting the unit in your pocket, your bag
or hanging it from your neck.
To prevent accidentally dropping of the unit, and make it
more noticeable when adding clothes to the washing, we
recommend using the strap and clip provided.
Pocket
1Put the unit in your upper front or
trousers pocket.
2Clip the strap to the edge of your pocket.
Note: Do not put the unit in the back pocket of your shorts
or trousers.
Bag
Put the unit in your bag.
Notes:
●Be sure you can hold the bag tightly.
●Be sure the unit is securely fastened to your bag.
●Clip the strap to the edge of your bag.
Neck
Attach a commercially available string,
strap or key cord to the unit and hang it
from your neck.
Note: A neck strap is not included.
1 2 3 4 5 6 7
Display
OMRON HEALTHCARE Co., Ltd.
53, Kunotsubo, Terado-cho, Muko, Kyoto,
617-0002 JAPAN
OMRON HEALTHCARE SINGAPORE PTE LTD.
438AAlexandra Road, #05-05/08
Alexandra Technopark, Singapore 119967
www.omron-healthcare.com.sg
XXXXXXX-XA

Step counter
HJ-325
Walking style IV
Instruction Manual
TABLE OF CONTENTS
Before Using the Unit
Introduction........................................................1
Notes on Safety.................................................2
Operating Instructions
Know Your Unit..................................................3
Settings .............................................................5
Attaching the Unit..............................................7
Using the Unit....................................................
9
Checking the Measurement Results................10
Using the Memory Function.............................12
Battery Life and Replacement......................... 13
Deleting All Settings
........................................13
Care and Maintenance
Maintenance and Storage................................15
Troubleshooting...............................................16
Specifications ..................................................17
Dear customer,
Thank you for purchasing this high-quality OMRON step
counter. The new walking style IV will measure your
physical activity keenly and helps you to assist your diet
or motivates you to reach your daily walking target.
This pedometer can count the number of steps while in a
bag or pocket as well as when being worn round the
neck, giving you a choice of options on how to carry it.
Use it every day for an easy way to monitor your health.
■ The OMRON Walking style IV Features
Calories burned
The intensity of your walking is measured and the
amount of calories are calculated.
Activity mode
This stores the measurement values* for a specified
period or session. These measurement values are
separate to the measurement values stored for each
day.
* Steps counted/Distance/Calories burned/Fat burned
symbol at 10,000 steps
The symbol appears if you have done 10,000 Steps
within a day. (will not appear on the action mode display
and action mode memory display).
INTRODUCTION NOTES ON SAFTEY
Warning:
●
●
●
●
●
●
●
●
●
●
When viewing or operating the display, make sure that
you are in a safe place.
Contact your doctor or healthcare provider before
beginning a weight reduction or exercise program.
Always take a rest if you feel tired or experience pain
while exercising. If the pain or discomfort continues,
immediately stop your exercise and consult a doctor.
Keep the unit or battery out of the reach of young
children.
If young children swallow any small piece, immediately
consult a doctor.
Do not throw the battery into fire because I may
explode.
Caution:
Do not swing the unit by the strap. Swinging the unit
while holding the strap may cause an injury.
Do not put the unit in the back pocket of your shorts or
trousers. It could be damaged if you sit down while the
unit is still in your pocket.
Do not insert the battery with the polarities in the
wrong direction.
Always use the type of battery indicated.
KNOW YOUR UNIT KNOW YOUR UNIT SETTING SETTING ATTACHING THE UNIT
Main Unit
Components
Back of the main unit
/button
Display
/ button
/ button
Display
Battery low
Congratulations
mark
indicator
NOTE:
Strap attachment
Battery cover
Battery cover lock
Remove the protection label from the display
panel.
AMain unit
BStrap
CClip
DBattery
E
Instruction manual
* The battery is already installed
in the unit.
C
B
A
DE
1Attach the strap to the unit.
2Attach the clip to the strap.
3Open and close the clip.
Note: Press the clip open to remove the unit.
Depending on the material, the clip may cause
damage or scratches to your clothes if it is attached
or removed roughly.
1 2 3
Assembling the Unit
Setting the Weight, Height / Stride Length and
Distance unit.
When you use the unit for the first time, follow the steps
below.
Press any button for 2 seconds.
After the following display, “lb” and “kg” flash on the
display.
1Setting the weight unit.
(1) Press or to select the desired value for a
setting.
(2) Press to confirm the setting.
2Repeat steps (1) to (2) to set the height/stride length
unit.
3Repeat steps (1) to (2) to set the distance unit.
Note: If no settings are made for more than 5 minutes, the
display will revert to the factory setting.
* Setting range details refer to “Specifications”.
Setting the Weight, Height, Stride Length and Time.
1Setting the weight.
(1) Press or to select the desired value for a
setting.
●Press ( ) to advance (go back) one.
●Hold ( ) down to advance (go back) rapidly.
(2) Press to confirm the setting.
2Repeat steps (1) to (2) to set the height.
3Repeat steps (1) to (2) to set the stride length.
4Repeat steps (1) to (2) to set the time.
Notes:
● The initial stride length value that blinks on the display is
an estimated stride length calculated from your height
setting.
Set the actual stride length based on the type of walking
you will do and your own physique.
●To measure the correct average stride length, divide the
total length of ten steps you walked by the number of
steps (e. g. 7.1 meter divided by 10 steps = 0.71 m).
This completes the setup.
■ Adjusting the setting
1Press and hold and at the same time.
The “lb” or “kg” flashes on the display.
2Follow the procedure from step 1.( Refer to“Setting The
Weight, Height, Stride Length and Time”on page 5. )
Notes:
●This does not delete measurement values stored on the
unit, including any stored today.
●If no settings are made for more than 5 minutes, the
display will revert to the current step count display.
We recommend putting the unit in your pocket, your bag
or hanging it from your neck.
To prevent accidentally dropping of the unit, and make it
more noticeable when adding clothes to the washing, we
recommend using the strap and clip provided.
Pocket
1Put the unit in your upper front or
trousers pocket.
2Clip the strap to the edge of your pocket.
Note: Do not put the unit in the back pocket of your shorts
or trousers.
Bag
Put the unit in your bag.
Notes:
●Be sure you can hold the bag tightly.
●Be sure the unit is securely fastened to your bag.
●Clip the strap to the edge of your bag.
Neck
Attach a commercially available string,
strap or key cord to the unit and hang it
from your neck.
Note: A neck strap is not included.
1 2 3 4 5 6 7
Display
OMRON HEALTHCARE Co., Ltd.
53, Kunotsubo, Terado-cho, Muko, Kyoto,
617-0002 JAPAN
OMRON HEALTHCARE SINGAPORE PTE LTD.
438AAlexandra Road, #05-05/08
Alexandra Technopark, Singapore 119967
www.omron-healthcare.com.sg
XXXXXXX-XA

Step counter
HJ-325
Walking style IV
Instruction Manual
TABLE OF CONTENTS
Before Using the Unit
Introduction........................................................1
Notes on Safety.................................................2
Operating Instructions
Know Your Unit..................................................3
Settings .............................................................5
Attaching the Unit..............................................7
Using the Unit....................................................
9
Checking the Measurement Results................10
Using the Memory Function.............................12
Battery Life and Replacement......................... 13
Deleting All Settings
........................................13
Care and Maintenance
Maintenance and Storage................................15
Troubleshooting...............................................16
Specifications ..................................................17
Dear customer,
Thank you for purchasing this high-quality OMRON step
counter. The new walking style IV will measure your
physical activity keenly and helps you to assist your diet
or motivates you to reach your daily walking target.
This pedometer can count the number of steps while in a
bag or pocket as well as when being worn round the
neck, giving you a choice of options on how to carry it.
Use it every day for an easy way to monitor your health.
■ The OMRON Walking style IV Features
Calories burned
The intensity of your walking is measured and the
amount of calories are calculated.
Activity mode
This stores the measurement values* for a specified
period or session. These measurement values are
separate to the measurement values stored for each
day.
* Steps counted/Distance/Calories burned/Fat burned
symbol at 10,000 steps
The symbol appears if you have done 10,000 Steps
within a day. (will not appear on the action mode display
and action mode memory display).
INTRODUCTION NOTES ON SAFTEY
Warning:
●
●
●
●
●
●
●
●
●
●
When viewing or operating the display, make sure that
you are in a safe place.
Contact your doctor or healthcare provider before
beginning a weight reduction or exercise program.
Always take a rest if you feel tired or experience pain
while exercising. If the pain or discomfort continues,
immediately stop your exercise and consult a doctor.
Keep the unit or battery out of the reach of young
children.
If young children swallow any small piece, immediately
consult a doctor.
Do not throw the battery into fire because I may
explode.
Caution:
Do not swing the unit by the strap. Swinging the unit
while holding the strap may cause an injury.
Do not put the unit in the back pocket of your shorts or
trousers. It could be damaged if you sit down while the
unit is still in your pocket.
Do not insert the battery with the polarities in the
wrong direction.
Always use the type of battery indicated.
KNOW YOUR UNIT KNOW YOUR UNIT SETTING SETTING ATTACHING THE UNIT
Main Unit
Components
Back of the main unit
/button
Display
/ button
/ button
Display
Battery low
Congratulations
mark
indicator
NOTE:
Strap attachment
Battery cover
Battery cover lock
Remove the protection label from the display
panel.
AMain unit
BStrap
CClip
DBattery
E
Instruction manual
* The battery is already installed
in the unit.
C
B
A
DE
1Attach the strap to the unit.
2Attach the clip to the strap.
3Open and close the clip.
Note: Press the clip open to remove the unit.
Depending on the material, the clip may cause
damage or scratches to your clothes if it is attached
or removed roughly.
1 2 3
Assembling the Unit
Setting the Weight, Height / Stride Length and
Distance unit.
When you use the unit for the first time, follow the steps
below.
Press any button for 2 seconds.
After the following display, “lb” and “kg” flash on the
display.
1Setting the weight unit.
(1) Press or to select the desired value for a
setting.
(2) Press to confirm the setting.
2Repeat steps (1) to (2) to set the height/stride length
unit.
3Repeat steps (1) to (2) to set the distance unit.
Note: If no settings are made for more than 5 minutes, the
display will revert to the factory setting.
* Setting range details refer to “Specifications”.
Setting the Weight, Height, Stride Length and Time.
1Setting the weight.
(1) Press or to select the desired value for a
setting.
●Press ( ) to advance (go back) one.
●Hold ( ) down to advance (go back) rapidly.
(2) Press to confirm the setting.
2Repeat steps (1) to (2) to set the height.
3Repeat steps (1) to (2) to set the stride length.
4Repeat steps (1) to (2) to set the time.
Notes:
● The initial stride length value that blinks on the display is
an estimated stride length calculated from your height
setting.
Set the actual stride length based on the type of walking
you will do and your own physique.
●To measure the correct average stride length, divide the
total length of ten steps you walked by the number of
steps (e. g. 7.1 meter divided by 10 steps = 0.71 m).
This completes the setup.
■ Adjusting the setting
1Press and hold and at the same time.
The “lb” or “kg” flashes on the display.
2Follow the procedure from step 1.( Refer to“Setting The
Weight, Height, Stride Length and Time”on page 5. )
Notes:
●This does not delete measurement values stored on the
unit, including any stored today.
●If no settings are made for more than 5 minutes, the
display will revert to the current step count display.
We recommend putting the unit in your pocket, your bag
or hanging it from your neck.
To prevent accidentally dropping of the unit, and make it
more noticeable when adding clothes to the washing, we
recommend using the strap and clip provided.
Pocket
1Put the unit in your upper front or
trousers pocket.
2Clip the strap to the edge of your pocket.
Note: Do not put the unit in the back pocket of your shorts
or trousers.
Bag
Put the unit in your bag.
Notes:
●Be sure you can hold the bag tightly.
●Be sure the unit is securely fastened to your bag.
●Clip the strap to the edge of your bag.
Neck
Attach a commercially available string,
strap or key cord to the unit and hang it
from your neck.
Note: A neck strap is not included.
1 2 3 4 5 6 7
Display
OMRON HEALTHCARE Co., Ltd.
53, Kunotsubo, Terado-cho, Muko, Kyoto,
617-0002 JAPAN
OMRON HEALTHCARE SINGAPORE PTE LTD.
438AAlexandra Road, #05-05/08
Alexandra Technopark, Singapore 119967
www.omron-healthcare.com.sg
XXXXXXX-XA

Step counter
HJ-325
Walking style IV
Instruction Manual
TABLE OF CONTENTS
Before Using the Unit
Introduction........................................................1
Notes on Safety.................................................2
Operating Instructions
Know Your Unit..................................................3
Settings .............................................................5
Attaching the Unit..............................................7
Using the Unit....................................................
9
Checking the Measurement Results................10
Using the Memory Function.............................12
Battery Life and Replacement......................... 13
Deleting All Settings
........................................13
Care and Maintenance
Maintenance and Storage................................15
Troubleshooting...............................................16
Specifications ..................................................17
Dear customer,
Thank you for purchasing this high-quality OMRON step
counter. The new walking style IV will measure your
physical activity keenly and helps you to assist your diet
or motivates you to reach your daily walking target.
This pedometer can count the number of steps while in a
bag or pocket as well as when being worn round the
neck, giving you a choice of options on how to carry it.
Use it every day for an easy way to monitor your health.
■ The OMRON Walking style IV Features
Calories burned
The intensity of your walking is measured and the
amount of calories are calculated.
Activity mode
This stores the measurement values* for a specified
period or session. These measurement values are
separate to the measurement values stored for each
day.
* Steps counted/Distance/Calories burned/Fat burned
symbol at 10,000 steps
The symbol appears if you have done 10,000 Steps
within a day. (will not appear on the action mode display
and action mode memory display).
INTRODUCTION NOTES ON SAFTEY
Warning:
●
●
●
●
●
●
●
●
●
●
When viewing or operating the display, make sure that
you are in a safe place.
Contact your doctor or healthcare provider before
beginning a weight reduction or exercise program.
Always take a rest if you feel tired or experience pain
while exercising. If the pain or discomfort continues,
immediately stop your exercise and consult a doctor.
Keep the unit or battery out of the reach of young
children.
If young children swallow any small piece, immediately
consult a doctor.
Do not throw the battery into fire because I may
explode.
Caution:
Do not swing the unit by the strap. Swinging the unit
while holding the strap may cause an injury.
Do not put the unit in the back pocket of your shorts or
trousers. It could be damaged if you sit down while the
unit is still in your pocket.
Do not insert the battery with the polarities in the
wrong direction.
Always use the type of battery indicated.
KNOW YOUR UNIT KNOW YOUR UNIT SETTING SETTING ATTACHING THE UNIT
Main Unit
Components
Back of the main unit
/button
Display
/ button
/ button
Display
Battery low
Congratulations
mark
indicator
NOTE:
Strap attachment
Battery cover
Battery cover lock
Remove the protection label from the display
panel.
AMain unit
BStrap
CClip
DBattery
E
Instruction manual
* The battery is already installed
in the unit.
C
B
A
DE
1Attach the strap to the unit.
2Attach the clip to the strap.
3Open and close the clip.
Note: Press the clip open to remove the unit.
Depending on the material, the clip may cause
damage or scratches to your clothes if it is attached
or removed roughly.
1 2 3
Assembling the Unit
Setting the Weight, Height / Stride Length and
Distance unit.
When you use the unit for the first time, follow the steps
below.
Press any button for 2 seconds.
After the following display, “lb” and “kg” flash on the
display.
1Setting the weight unit.
(1) Press or to select the desired value for a
setting.
(2) Press to confirm the setting.
2Repeat steps (1) to (2) to set the height/stride length
unit.
3Repeat steps (1) to (2) to set the distance unit.
Note: If no settings are made for more than 5 minutes, the
display will revert to the factory setting.
* Setting range details refer to “Specifications”.
Setting the Weight, Height, Stride Length and Time.
1Setting the weight.
(1) Press or to select the desired value for a
setting.
●Press ( ) to advance (go back) one.
●Hold ( ) down to advance (go back) rapidly.
(2) Press to confirm the setting.
2Repeat steps (1) to (2) to set the height.
3Repeat steps (1) to (2) to set the stride length.
4Repeat steps (1) to (2) to set the time.
Notes:
● The initial stride length value that blinks on the display is
an estimated stride length calculated from your height
setting.
Set the actual stride length based on the type of walking
you will do and your own physique.
●To measure the correct average stride length, divide the
total length of ten steps you walked by the number of
steps (e. g. 7.1 meter divided by 10 steps = 0.71 m).
This completes the setup.
■ Adjusting the setting
1Press and hold and at the same time.
The “lb” or “kg” flashes on the display.
2Follow the procedure from step 1.( Refer to“Setting The
Weight, Height, Stride Length and Time”on page 5. )
Notes:
●This does not delete measurement values stored on the
unit, including any stored today.
●If no settings are made for more than 5 minutes, the
display will revert to the current step count display.
We recommend putting the unit in your pocket, your bag
or hanging it from your neck.
To prevent accidentally dropping of the unit, and make it
more noticeable when adding clothes to the washing, we
recommend using the strap and clip provided.
Pocket
1Put the unit in your upper front or
trousers pocket.
2Clip the strap to the edge of your pocket.
Note: Do not put the unit in the back pocket of your shorts
or trousers.
Bag
Put the unit in your bag.
Notes:
●Be sure you can hold the bag tightly.
●Be sure the unit is securely fastened to your bag.
●Clip the strap to the edge of your bag.
Neck
Attach a commercially available string,
strap or key cord to the unit and hang it
from your neck.
Note: A neck strap is not included.
1 2 3 4 5 6 7
Display
OMRON HEALTHCARE Co., Ltd.
53, Kunotsubo, Terado-cho, Muko, Kyoto,
617-0002 JAPAN
OMRON HEALTHCARE SINGAPORE PTE LTD.
438AAlexandra Road, #05-05/08
Alexandra Technopark, Singapore 119967
www.omron-healthcare.com.sg
XXXXXXX-XA

Step counter
HJ-325
Walking style IV
Instruction Manual
TABLE OF CONTENTS
Before Using the Unit
Introduction........................................................1
Notes on Safety.................................................2
Operating Instructions
Know Your Unit..................................................3
Settings .............................................................5
Attaching the Unit..............................................7
Using the Unit....................................................
9
Checking the Measurement Results................10
Using the Memory Function.............................12
Battery Life and Replacement......................... 13
Deleting All Settings
........................................13
Care and Maintenance
Maintenance and Storage................................15
Troubleshooting...............................................16
Specifications ..................................................17
Dear customer,
Thank you for purchasing this high-quality OMRON step
counter. The new walking style IV will measure your
physical activity keenly and helps you to assist your diet
or motivates you to reach your daily walking target.
This pedometer can count the number of steps while in a
bag or pocket as well as when being worn round the
neck, giving you a choice of options on how to carry it.
Use it every day for an easy way to monitor your health.
■ The OMRON Walking style IV Features
Calories burned
The intensity of your walking is measured and the
amount of calories are calculated.
Activity mode
This stores the measurement values* for a specified
period or session. These measurement values are
separate to the measurement values stored for each
day.
* Steps counted/Distance/Calories burned/Fat burned
symbol at 10,000 steps
The symbol appears if you have done 10,000 Steps
within a day. (will not appear on the action mode display
and action mode memory display).
INTRODUCTION NOTES ON SAFTEY
Warning:
●
●
●
●
●
●
●
●
●
●
When viewing or operating the display, make sure that
you are in a safe place.
Contact your doctor or healthcare provider before
beginning a weight reduction or exercise program.
Always take a rest if you feel tired or experience pain
while exercising. If the pain or discomfort continues,
immediately stop your exercise and consult a doctor.
Keep the unit or battery out of the reach of young
children.
If young children swallow any small piece, immediately
consult a doctor.
Do not throw the battery into fire because I may
explode.
Caution:
Do not swing the unit by the strap. Swinging the unit
while holding the strap may cause an injury.
Do not put the unit in the back pocket of your shorts or
trousers. It could be damaged if you sit down while the
unit is still in your pocket.
Do not insert the battery with the polarities in the
wrong direction.
Always use the type of battery indicated.
KNOW YOUR UNIT KNOW YOUR UNIT SETTING SETTING ATTACHING THE UNIT
Main Unit
Components
Back of the main unit
/button
Display
/ button
/ button
Display
Battery low
Congratulations
mark
indicator
NOTE:
Strap attachment
Battery cover
Battery cover lock
Remove the protection label from the display
panel.
AMain unit
BStrap
CClip
DBattery
E
Instruction manual
* The battery is already installed
in the unit.
C
B
A
DE
1Attach the strap to the unit.
2Attach the clip to the strap.
3Open and close the clip.
Note: Press the clip open to remove the unit.
Depending on the material, the clip may cause
damage or scratches to your clothes if it is attached
or removed roughly.
1 2 3
Assembling the Unit
Setting the Weight, Height / Stride Length and
Distance unit.
When you use the unit for the first time, follow the steps
below.
Press any button for 2 seconds.
After the following display, “lb” and “kg” flash on the
display.
1Setting the weight unit.
(1) Press or to select the desired value for a
setting.
(2) Press to confirm the setting.
2Repeat steps (1) to (2) to set the height/stride length
unit.
3Repeat steps (1) to (2) to set the distance unit.
Note: If no settings are made for more than 5 minutes, the
display will revert to the factory setting.
* Setting range details refer to “Specifications”.
Setting the Weight, Height, Stride Length and Time.
1Setting the weight.
(1) Press or to select the desired value for a
setting.
●Press ( ) to advance (go back) one.
●Hold ( ) down to advance (go back) rapidly.
(2) Press to confirm the setting.
2Repeat steps (1) to (2) to set the height.
3Repeat steps (1) to (2) to set the stride length.
4Repeat steps (1) to (2) to set the time.
Notes:
● The initial stride length value that blinks on the display is
an estimated stride length calculated from your height
setting.
Set the actual stride length based on the type of walking
you will do and your own physique.
●To measure the correct average stride length, divide the
total length of ten steps you walked by the number of
steps (e. g. 7.1 meter divided by 10 steps = 0.71 m).
This completes the setup.
■ Adjusting the setting
1Press and hold and at the same time.
The “lb” or “kg” flashes on the display.
2Follow the procedure from step 1.( Refer to“Setting The
Weight, Height, Stride Length and Time”on page 5. )
Notes:
●This does not delete measurement values stored on the
unit, including any stored today.
●If no settings are made for more than 5 minutes, the
display will revert to the current step count display.
We recommend putting the unit in your pocket, your bag
or hanging it from your neck.
To prevent accidentally dropping of the unit, and make it
more noticeable when adding clothes to the washing, we
recommend using the strap and clip provided.
Pocket
1Put the unit in your upper front or
trousers pocket.
2Clip the strap to the edge of your pocket.
Note: Do not put the unit in the back pocket of your shorts
or trousers.
Bag
Put the unit in your bag.
Notes:
●Be sure you can hold the bag tightly.
●Be sure the unit is securely fastened to your bag.
●Clip the strap to the edge of your bag.
Neck
Attach a commercially available string,
strap or key cord to the unit and hang it
from your neck.
Note: A neck strap is not included.
1 2 3 4 5 6 7
Display
OMRON HEALTHCARE Co., Ltd.
53, Kunotsubo, Terado-cho, Muko, Kyoto,
617-0002 JAPAN
OMRON HEALTHCARE SINGAPORE PTE LTD.
438AAlexandra Road, #05-05/08
Alexandra Technopark, Singapore 119967
www.omron-healthcare.com.sg
XXXXXXX-XA

CHECKING THE MEARUREMENT RESULT CHECKING THE MEARUREMENT RESULT USING THE MEMORY FUNCTION DELETING ALL SETTINGS
BATTERY LIFE AND REPLACEMENT
BATTERY LIFE AND REPLACEMENT
MAITENANCE AND STORAGE TROUBLESHOOTING SPECIFICATIONS
119 10 12 13 14 15 16 17
1 Checking the current display
Press to change the display.
Distance walked during
a day
Calories display
Additionalenergy burned
during a day (Resting
metabolism + additional
energy burned = total
energy consumption for
one day). Assists you
with your diet.
Aerobic steps
Fat burned
Step taken during a day
Displays the symbol
when you reach10,000
stepsfor a day.
2 Checking the display during the activity mode
Press to change the display.
Fat burned during the
activity mode.
Aerobic steps during the
activity mode.
Step taken during the
activity mode.
Distance walked during
the activity mode.
g
g
Calories during the
activity mode.
■
■
About the energy saving function
In order to save energy, the display of the unit will be turned
off after “SLEEP” is displayed if no buttons are pressed for
more than 5 minutes. However, the unit will continue to
monitor your step count.
Press any button to turn the display on again.
Memory function
The measurements for each day (steps, distance walked
and calories burned) are automatically stored in memory
and reset to 0 at midnight (0:00) each day.
Recall data
1Press to select the type of display you want to see.
2Press to view the measurement results.
The display changes with each press of as shown
below.
•Keep pressed to automatically change the display
until the current display is displayed.
•Press to return to the current display.
Notes:
•You cannot use the memory function when using the activity
mode. (Refer to “USING THE UNIT”on page 9.)
•If no buttons are pressed for more than 1 minute, the display
returns to the current display.
Activity mode
memory
memory for 1 to 7
days ago
Current display
USING THE UNIT
■
■Start walking.
Note: In order to avoid counting steps that are not part of
a walk, the unit does not display the step count for
the first 4 seconds of walking. If you continue
walking for more than 4 seconds, it displays the
step count for the first 4 seconds and then
continues to count.
After you walk, press to read the data.(Refer to
“Checking The Measurement Result”on page 10.)
Note: This unit resets to “0” at midnight (0:00) each day.
To ensure an accurate step count, be sure to read “Cases
where the unit may not be able to count steps accurately ”
on page 7 before using th e unit.
Activity mode
The activity mode stores the measurement values for a
specified walking period or session.
Note: You cannot check the current display or memory
function when using the activity mode.
Press for two seconds from any of the displays.
rotates when using the activity mode.
Start walking.
The display changes with each press of to display
the step count, distance, calories burned, and the
time, in that order.
Press for two seconds from any of the display to
finish the activity mode.
Press to view the measurement results after the
action mode has finished. (Refer to “Checking The
Measurement Result”on page 11.)
Note: Only one session can be stored in memory for the
activity mode.
1Press and hold and at the same time.
The “lb” or “kg” flashes on the display.
2Press and hold and at the same time again.
After “Clr”has been displayed,“lb”or“kg” flashes
on the display.
Notes:
Notes:
● The measurement results stored in memory and the settings
for the weight, height, stride length and time are deleted.
●To continue using the unit, reset the weight, height, stride
length and time.(Refer to “Setting”on page 5.)
●If no settings are made for more than 5 minutes, the unit will
revert to the factory mode.
●Do not replace the battery around 12 midnight.
To clear all of the set values and measured results
(past measurement results), initialize your main
unit as follows.
If the symbol blinks or appears on the display,
replace the battery with a new (CR2032) battery.
If the battery is removed, the settings and all
measurement values will be deleted. Please reset the
settings (Refer to “Setting”on page 5.)
Notes:
●If you want to keep any of the measurement values, make
a note of them before removing the battery.
●The supplied battery is for trial use. This battery can run
out within 1.5 years.
Replacing the battery
1Turn the button on the back
of the unit to left, unlock
and remove the battery
cover by pulling it off in the
direction of the arrow.
Use a small screwdriver to
loosen the screw on the
battery cover.
2Remove the battery with a thin,
sturdy, stick that will not break easily.
Note: Do not use a pair of metal
tweezers or a screwdriver.
3Insert the battery
(CR2032) with the
positive (+) side face
up.
4Replace the
battery cover by
sliding the catch in
first, then turn the
button to right and
lock the battery
cover.
Maintenance
Always keep the unit clean.
The unit should be cleaned with a soft dry cloth.
To remove stubborn stains, wipe the unit with a damp
cloth moistened with water or mild detergent. Then wipe it
dry.
Maintenance and storage precautions
Do not use volatile liquids, such as benzene, or thinner, to
clean the unit.
Please observe the following storage conditions.
●Do not disassemble or modify the unit. Changes or
modifications not approved by OMRON HEALTHCARE
will void the user warranty.
●Do not subject the unit to strong shocks or vibrations,
drop it, step on it, or leave it at an angle.
●Do not immerse the unit or any of the components in
water.
The unit is not waterproof. Do not wash it or touch it
with wet hands. Be careful that water does not get into
the unit.
●Do not subject the unit to extreme temperatures,
humidity, moisture, or direct sunlight.
●Do not store the unit where it will be exposed to
chemical or corrosive vapours.
Always store the unit out of the reach of young children.
Remove the batteries if the unit will not be used for a long
time (3 months or more).
Note: If a malfunction has occurred and you need to repair
your unit, all settings and measurement results are
deleted. We recommend you to record measurement
results.
Phenomenon Cause Rectification
Blinks or
appears
continuously.
Battery weak
or exhausted.
Insert a new 3V lithium
battery type CR2032.
(Refer to page 13 )
Nothing is
displayed.
Polarities of
battery (+ and
-) aligned in
wrong
directions.
Insert battery in correct
alignment .(Refer to
page 14 )
Battery weak
or exhausted.
Insert a new 3V lithium
battery type CR2032.
(Refer to page 14 )
Energy saving
function
active.
Press either of ,
or .(Refer to page
10 )
Displayed
values are
incorrect.
The unit is
attached
incorrectly.
Follow instructions.
(Refer to page 7 )
You are
walking at
inconsistent
pace.
Cases where the unit
may not be able to
count steps accurately.
(Refer to page 8 )
Settings are
wrong.
Change settings.(Refer
to page 5 )
The display is unusual or the
buttons do not operate normally.
Remove the battery
then insert it again.
(Refer to page 14 )
Product name Walking style IV
Type HJ-325(HJ-325-AP)
Power supply 3V Lithium battery type CR2032
Battery lifeApprox. 6 months*
(when used for 14 hours a day).
Note: Supplied battery is for trial use.
This battery can run out within 6 months.
Measurement Steps: 0 to 99,999 steps
range Distance walked: 0.0 to 999.9 km /
0.0 to 621.3 miles
Calories: 0 to 59,999 kcal
Aerobic steps: 0 to 99,999 steps
Time:
0:00 to 23:59 / 12:00 AM to 11:59 PM
Memory Previous 7 days on display
1 action mode results on display
Setting range
Time: 0:00 to 23:59 / 12:00 AM to 11:59 PM
Height: 100 to 199 cm in units of 1 cm/
3'4"to 6'6" inch in units of 1 inch
Weight: 30 to 136 kg in units of 1 kg/
66 to 300 lb in units of 1lb
Operating -10°C to +40°C/30 to 85% RH
temperature/
humidity
External 42.0(W) × 57.0(H) × 13.0(D) mm
dimensions
Weight Approx. 23 g (including battery)
Contents Step counter, Strap, Clip, 3V Lithium
battery type CR2032 and Instruction
manual
These specifications are subject to change without notice.
* New battery life based on OMRON testing.
When “ ” blinks, replace the battery with a
new one (CR2032).
Blinks Battery power is low.
Lights up Battery is exhausted. The unit stops measurement.
The backlight does not light up.
●Doing so may cause erroneous measurement results.
ATTACHING THE UNIT
Irregular movement
●When the unit is placed in a bag that moves irregularly
because it hits your foot or clothes.
●When the unit hangs from your waist or a bag.
Inconsistent walking pace
●When you shuffle or wear sandals etc.
●When you cannot walk at a consistent pace in a crowded
area.
Excessive vertical movement or vibration
●When standing up and/or sitting down.
●When doing sports other than walking.
●When ascending or descending stairs or on a steep slope.
●When there is vertical or horizontal vibration in a moving
vehicle such as on the bicycle, in a car, trains or a bus.
When jogging or walking very slowly
8
Case where the unit may not be able to count steps
accurately.

CHECKING THE MEARUREMENT RESULT CHECKING THE MEARUREMENT RESULT USING THE MEMORY FUNCTION DELETING ALL SETTINGS
BATTERY LIFE AND REPLACEMENT
BATTERY LIFE AND REPLACEMENT
MAITENANCE AND STORAGE TROUBLESHOOTING SPECIFICATIONS
119 10 12 13 14 15 16 17
1 Checking the current display
Press to change the display.
Distance walked during
a day
Calories display
Additionalenergy burned
during a day (Resting
metabolism + additional
energy burned = total
energy consumption for
one day). Assists you
with your diet.
Aerobic steps
Fat burned
Step taken during a day
Displays the symbol
when you reach10,000
stepsfor a day.
2 Checking the display during the activity mode
Press to change the display.
Fat burned during the
activity mode.
Aerobic steps during the
activity mode.
Step taken during the
activity mode.
Distance walked during
the activity mode.
g
g
Calories during the
activity mode.
■
■
About the energy saving function
In order to save energy, the display of the unit will be turned
off after “SLEEP” is displayed if no buttons are pressed for
more than 5 minutes. However, the unit will continue to
monitor your step count.
Press any button to turn the display on again.
Memory function
The measurements for each day (steps, distance walked
and calories burned) are automatically stored in memory
and reset to 0 at midnight (0:00) each day.
Recall data
1Press to select the type of display you want to see.
2Press to view the measurement results.
The display changes with each press of as shown
below.
•Keep pressed to automatically change the display
until the current display is displayed.
•Press to return to the current display.
Notes:
•You cannot use the memory function when using the activity
mode. (Refer to “USING THE UNIT”on page 9.)
•If no buttons are pressed for more than 1 minute, the display
returns to the current display.
Activity mode
memory
memory for 1 to 7
days ago
Current display
USING THE UNIT
■
■Start walking.
Note: In order to avoid counting steps that are not part of
a walk, the unit does not display the step count for
the first 4 seconds of walking. If you continue
walking for more than 4 seconds, it displays the
step count for the first 4 seconds and then
continues to count.
After you walk, press to read the data.(Refer to
“Checking The Measurement Result”on page 10.)
Note: This unit resets to “0” at midnight (0:00) each day.
To ensure an accurate step count, be sure to read “Cases
where the unit may not be able to count steps accurately ”
on page 7 before using th e unit.
Activity mode
The activity mode stores the measurement values for a
specified walking period or session.
Note: You cannot check the current display or memory
function when using the activity mode.
Press for two seconds from any of the displays.
rotates when using the activity mode.
Start walking.
The display changes with each press of to display
the step count, distance, calories burned, and the
time, in that order.
Press for two seconds from any of the display to
finish the activity mode.
Press to view the measurement results after the
action mode has finished. (Refer to “Checking The
Measurement Result”on page 11.)
Note: Only one session can be stored in memory for the
activity mode.
1Press and hold and at the same time.
The “lb” or “kg” flashes on the display.
2Press and hold and at the same time again.
After “Clr”has been displayed,“lb”or“kg” flashes
on the display.
Notes:
Notes:
● The measurement results stored in memory and the settings
for the weight, height, stride length and time are deleted.
●To continue using the unit, reset the weight, height, stride
length and time.(Refer to “Setting”on page 5.)
●If no settings are made for more than 5 minutes, the unit will
revert to the factory mode.
●Do not replace the battery around 12 midnight.
To clear all of the set values and measured results
(past measurement results), initialize your main
unit as follows.
If the symbol blinks or appears on the display,
replace the battery with a new (CR2032) battery.
If the battery is removed, the settings and all
measurement values will be deleted. Please reset the
settings (Refer to “Setting”on page 5.)
Notes:
●If you want to keep any of the measurement values, make
a note of them before removing the battery.
●The supplied battery is for trial use. This battery can run
out within 1.5 years.
Replacing the battery
1Turn the button on the back
of the unit to left, unlock
and remove the battery
cover by pulling it off in the
direction of the arrow.
Use a small screwdriver to
loosen the screw on the
battery cover.
2Remove the battery with a thin,
sturdy, stick that will not break easily.
Note: Do not use a pair of metal
tweezers or a screwdriver.
3Insert the battery
(CR2032) with the
positive (+) side face
up.
4Replace the
battery cover by
sliding the catch in
first, then turn the
button to right and
lock the battery
cover.
Maintenance
Always keep the unit clean.
The unit should be cleaned with a soft dry cloth.
To remove stubborn stains, wipe the unit with a damp
cloth moistened with water or mild detergent. Then wipe it
dry.
Maintenance and storage precautions
Do not use volatile liquids, such as benzene, or thinner, to
clean the unit.
Please observe the following storage conditions.
●Do not disassemble or modify the unit. Changes or
modifications not approved by OMRON HEALTHCARE
will void the user warranty.
●Do not subject the unit to strong shocks or vibrations,
drop it, step on it, or leave it at an angle.
●Do not immerse the unit or any of the components in
water.
The unit is not waterproof. Do not wash it or touch it
with wet hands. Be careful that water does not get into
the unit.
●Do not subject the unit to extreme temperatures,
humidity, moisture, or direct sunlight.
●Do not store the unit where it will be exposed to
chemical or corrosive vapours.
Always store the unit out of the reach of young children.
Remove the batteries if the unit will not be used for a long
time (3 months or more).
Note: If a malfunction has occurred and you need to repair
your unit, all settings and measurement results are
deleted. We recommend you to record measurement
results.
Phenomenon Cause Rectification
Blinks or
appears
continuously.
Battery weak
or exhausted.
Insert a new 3V lithium
battery type CR2032.
(Refer to page 13 )
Nothing is
displayed.
Polarities of
battery (+ and
-) aligned in
wrong
directions.
Insert battery in correct
alignment .(Refer to
page 14 )
Battery weak
or exhausted.
Insert a new 3V lithium
battery type CR2032.
(Refer to page 14 )
Energy saving
function
active.
Press either of ,
or .(Refer to page
10 )
Displayed
values are
incorrect.
The unit is
attached
incorrectly.
Follow instructions.
(Refer to page 7 )
You are
walking at
inconsistent
pace.
Cases where the unit
may not be able to
count steps accurately.
(Refer to page 8 )
Settings are
wrong.
Change settings.(Refer
to page 5 )
The display is unusual or the
buttons do not operate normally.
Remove the battery
then insert it again.
(Refer to page 14 )
Product name Walking style IV
Type HJ-325(HJ-325-AP)
Power supply 3V Lithium battery type CR2032
Battery lifeApprox. 6 months*
(when used for 14 hours a day).
Note: Supplied battery is for trial use.
This battery can run out within 6 months.
Measurement Steps: 0 to 99,999 steps
range Distance walked: 0.0 to 999.9 km /
0.0 to 621.3 miles
Calories: 0 to 59,999 kcal
Aerobic steps: 0 to 99,999 steps
Time:
0:00 to 23:59 / 12:00 AM to 11:59 PM
Memory Previous 7 days on display
1 action mode results on display
Setting range
Time: 0:00 to 23:59 / 12:00 AM to 11:59 PM
Height: 100 to 199 cm in units of 1 cm/
3'4"to 6'6" inch in units of 1 inch
Weight: 30 to 136 kg in units of 1 kg/
66 to 300 lb in units of 1lb
Operating -10°C to +40°C/30 to 85% RH
temperature/
humidity
External 42.0(W) × 57.0(H) × 13.0(D) mm
dimensions
Weight Approx. 23 g (including battery)
Contents Step counter, Strap, Clip, 3V Lithium
battery type CR2032 and Instruction
manual
These specifications are subject to change without notice.
* New battery life based on OMRON testing.
When “ ” blinks, replace the battery with a
new one (CR2032).
Blinks Battery power is low.
Lights up Battery is exhausted. The unit stops measurement.
The backlight does not light up.
●Doing so may cause erroneous measurement results.
ATTACHING THE UNIT
Irregular movement
●When the unit is placed in a bag that moves irregularly
because it hits your foot or clothes.
●When the unit hangs from your waist or a bag.
Inconsistent walking pace
●When you shuffle or wear sandals etc.
●When you cannot walk at a consistent pace in a crowded
area.
Excessive vertical movement or vibration
●When standing up and/or sitting down.
●When doing sports other than walking.
●When ascending or descending stairs or on a steep slope.
●When there is vertical or horizontal vibration in a moving
vehicle such as on the bicycle, in a car, trains or a bus.
When jogging or walking very slowly
8
Case where the unit may not be able to count steps
accurately.

CHECKING THE MEARUREMENT RESULT CHECKING THE MEARUREMENT RESULT USING THE MEMORY FUNCTION DELETING ALL SETTINGS
BATTERY LIFE AND REPLACEMENT
BATTERY LIFE AND REPLACEMENT
MAITENANCE AND STORAGE TROUBLESHOOTING SPECIFICATIONS
119 10 12 13 14 15 16 17
1 Checking the current display
Press to change the display.
Distance walked during
a day
Calories display
Additionalenergy burned
during a day (Resting
metabolism + additional
energy burned = total
energy consumption for
one day). Assists you
with your diet.
Aerobic steps
Fat burned
Step taken during a day
Displays the symbol
when you reach10,000
stepsfor a day.
2 Checking the display during the activity mode
Press to change the display.
Fat burned during the
activity mode.
Aerobic steps during the
activity mode.
Step taken during the
activity mode.
Distance walked during
the activity mode.
g
g
Calories during the
activity mode.
■
■
About the energy saving function
In order to save energy, the display of the unit will be turned
off after “SLEEP” is displayed if no buttons are pressed for
more than 5 minutes. However, the unit will continue to
monitor your step count.
Press any button to turn the display on again.
Memory function
The measurements for each day (steps, distance walked
and calories burned) are automatically stored in memory
and reset to 0 at midnight (0:00) each day.
Recall data
1Press to select the type of display you want to see.
2Press to view the measurement results.
The display changes with each press of as shown
below.
•Keep pressed to automatically change the display
until the current display is displayed.
•Press to return to the current display.
Notes:
•You cannot use the memory function when using the activity
mode. (Refer to “USING THE UNIT”on page 9.)
•If no buttons are pressed for more than 1 minute, the display
returns to the current display.
Activity mode
memory
memory for 1 to 7
days ago
Current display
USING THE UNIT
■
■Start walking.
Note: In order to avoid counting steps that are not part of
a walk, the unit does not display the step count for
the first 4 seconds of walking. If you continue
walking for more than 4 seconds, it displays the
step count for the first 4 seconds and then
continues to count.
After you walk, press to read the data.(Refer to
“Checking The Measurement Result”on page 10.)
Note: This unit resets to “0” at midnight (0:00) each day.
To ensure an accurate step count, be sure to read “Cases
where the unit may not be able to count steps accurately ”
on page 7 before using th e unit.
Activity mode
The activity mode stores the measurement values for a
specified walking period or session.
Note: You cannot check the current display or memory
function when using the activity mode.
Press for two seconds from any of the displays.
rotates when using the activity mode.
Start walking.
The display changes with each press of to display
the step count, distance, calories burned, and the
time, in that order.
Press for two seconds from any of the display to
finish the activity mode.
Press to view the measurement results after the
action mode has finished. (Refer to “Checking The
Measurement Result”on page 11.)
Note: Only one session can be stored in memory for the
activity mode.
1Press and hold and at the same time.
The “lb” or “kg” flashes on the display.
2Press and hold and at the same time again.
After “Clr”has been displayed,“lb”or“kg” flashes
on the display.
Notes:
Notes:
● The measurement results stored in memory and the settings
for the weight, height, stride length and time are deleted.
●To continue using the unit, reset the weight, height, stride
length and time.(Refer to “Setting”on page 5.)
●If no settings are made for more than 5 minutes, the unit will
revert to the factory mode.
●Do not replace the battery around 12 midnight.
To clear all of the set values and measured results
(past measurement results), initialize your main
unit as follows.
If the symbol blinks or appears on the display,
replace the battery with a new (CR2032) battery.
If the battery is removed, the settings and all
measurement values will be deleted. Please reset the
settings (Refer to “Setting”on page 5.)
Notes:
●If you want to keep any of the measurement values, make
a note of them before removing the battery.
●The supplied battery is for trial use. This battery can run
out within 1.5 years.
Replacing the battery
1Turn the button on the back
of the unit to left, unlock
and remove the battery
cover by pulling it off in the
direction of the arrow.
Use a small screwdriver to
loosen the screw on the
battery cover.
2Remove the battery with a thin,
sturdy, stick that will not break easily.
Note: Do not use a pair of metal
tweezers or a screwdriver.
3Insert the battery
(CR2032) with the
positive (+) side face
up.
4Replace the
battery cover by
sliding the catch in
first, then turn the
button to right and
lock the battery
cover.
Maintenance
Always keep the unit clean.
The unit should be cleaned with a soft dry cloth.
To remove stubborn stains, wipe the unit with a damp
cloth moistened with water or mild detergent. Then wipe it
dry.
Maintenance and storage precautions
Do not use volatile liquids, such as benzene, or thinner, to
clean the unit.
Please observe the following storage conditions.
●Do not disassemble or modify the unit. Changes or
modifications not approved by OMRON HEALTHCARE
will void the user warranty.
●Do not subject the unit to strong shocks or vibrations,
drop it, step on it, or leave it at an angle.
●Do not immerse the unit or any of the components in
water.
The unit is not waterproof. Do not wash it or touch it
with wet hands. Be careful that water does not get into
the unit.
●Do not subject the unit to extreme temperatures,
humidity, moisture, or direct sunlight.
●Do not store the unit where it will be exposed to
chemical or corrosive vapours.
Always store the unit out of the reach of young children.
Remove the batteries if the unit will not be used for a long
time (3 months or more).
Note: If a malfunction has occurred and you need to repair
your unit, all settings and measurement results are
deleted. We recommend you to record measurement
results.
Phenomenon Cause Rectification
Blinks or
appears
continuously.
Battery weak
or exhausted.
Insert a new 3V lithium
battery type CR2032.
(Refer to page 13 )
Nothing is
displayed.
Polarities of
battery (+ and
-) aligned in
wrong
directions.
Insert battery in correct
alignment .(Refer to
page 14 )
Battery weak
or exhausted.
Insert a new 3V lithium
battery type CR2032.
(Refer to page 14 )
Energy saving
function
active.
Press either of ,
or .(Refer to page
10 )
Displayed
values are
incorrect.
The unit is
attached
incorrectly.
Follow instructions.
(Refer to page 7 )
You are
walking at
inconsistent
pace.
Cases where the unit
may not be able to
count steps accurately.
(Refer to page 8 )
Settings are
wrong.
Change settings.(Refer
to page 5 )
The display is unusual or the
buttons do not operate normally.
Remove the battery
then insert it again.
(Refer to page 14 )
Product name Walking style IV
Type HJ-325(HJ-325-AP)
Power supply 3V Lithium battery type CR2032
Battery lifeApprox. 6 months*
(when used for 14 hours a day).
Note: Supplied battery is for trial use.
This battery can run out within 6 months.
Measurement Steps: 0 to 99,999 steps
range Distance walked: 0.0 to 999.9 km /
0.0 to 621.3 miles
Calories: 0 to 59,999 kcal
Aerobic steps: 0 to 99,999 steps
Time:
0:00 to 23:59 / 12:00 AM to 11:59 PM
Memory Previous 7 days on display
1 action mode results on display
Setting range
Time: 0:00 to 23:59 / 12:00 AM to 11:59 PM
Height: 100 to 199 cm in units of 1 cm/
3'4"to 6'6" inch in units of 1 inch
Weight: 30 to 136 kg in units of 1 kg/
66 to 300 lb in units of 1lb
Operating -10°C to +40°C/30 to 85% RH
temperature/
humidity
External 42.0(W) × 57.0(H) × 13.0(D) mm
dimensions
Weight Approx. 23 g (including battery)
Contents Step counter, Strap, Clip, 3V Lithium
battery type CR2032 and Instruction
manual
These specifications are subject to change without notice.
* New battery life based on OMRON testing.
When “ ” blinks, replace the battery with a
new one (CR2032).
Blinks Battery power is low.
Lights up Battery is exhausted. The unit stops measurement.
The backlight does not light up.
●Doing so may cause erroneous measurement results.
ATTACHING THE UNIT
Irregular movement
●When the unit is placed in a bag that moves irregularly
because it hits your foot or clothes.
●When the unit hangs from your waist or a bag.
Inconsistent walking pace
●When you shuffle or wear sandals etc.
●When you cannot walk at a consistent pace in a crowded
area.
Excessive vertical movement or vibration
●When standing up and/or sitting down.
●When doing sports other than walking.
●When ascending or descending stairs or on a steep slope.
●When there is vertical or horizontal vibration in a moving
vehicle such as on the bicycle, in a car, trains or a bus.
When jogging or walking very slowly
8
Case where the unit may not be able to count steps
accurately.

CHECKING THE MEARUREMENT RESULT CHECKING THE MEARUREMENT RESULT USING THE MEMORY FUNCTION DELETING ALL SETTINGS
BATTERY LIFE AND REPLACEMENT
BATTERY LIFE AND REPLACEMENT
MAITENANCE AND STORAGE TROUBLESHOOTING SPECIFICATIONS
119 10 12 13 14 15 16 17
1 Checking the current display
Press to change the display.
Distance walked during
a day
Calories display
Additionalenergy burned
during a day (Resting
metabolism + additional
energy burned = total
energy consumption for
one day). Assists you
with your diet.
Aerobic steps
Fat burned
Step taken during a day
Displays the symbol
when you reach10,000
stepsfor a day.
2 Checking the display during the activity mode
Press to change the display.
Fat burned during the
activity mode.
Aerobic steps during the
activity mode.
Step taken during the
activity mode.
Distance walked during
the activity mode.
g
g
Calories during the
activity mode.
■
■
About the energy saving function
In order to save energy, the display of the unit will be turned
off after “SLEEP” is displayed if no buttons are pressed for
more than 5 minutes. However, the unit will continue to
monitor your step count.
Press any button to turn the display on again.
Memory function
The measurements for each day (steps, distance walked
and calories burned) are automatically stored in memory
and reset to 0 at midnight (0:00) each day.
Recall data
1Press to select the type of display you want to see.
2Press to view the measurement results.
The display changes with each press of as shown
below.
•Keep pressed to automatically change the display
until the current display is displayed.
•Press to return to the current display.
Notes:
•You cannot use the memory function when using the activity
mode. (Refer to “USING THE UNIT”on page 9.)
•If no buttons are pressed for more than 1 minute, the display
returns to the current display.
Activity mode
memory
memory for 1 to 7
days ago
Current display
USING THE UNIT
■
■Start walking.
Note: In order to avoid counting steps that are not part of
a walk, the unit does not display the step count for
the first 4 seconds of walking. If you continue
walking for more than 4 seconds, it displays the
step count for the first 4 seconds and then
continues to count.
After you walk, press to read the data.(Refer to
“Checking The Measurement Result”on page 10.)
Note: This unit resets to “0” at midnight (0:00) each day.
To ensure an accurate step count, be sure to read “Cases
where the unit may not be able to count steps accurately ”
on page 7 before using th e unit.
Activity mode
The activity mode stores the measurement values for a
specified walking period or session.
Note: You cannot check the current display or memory
function when using the activity mode.
Press for two seconds from any of the displays.
rotates when using the activity mode.
Start walking.
The display changes with each press of to display
the step count, distance, calories burned, and the
time, in that order.
Press for two seconds from any of the display to
finish the activity mode.
Press to view the measurement results after the
action mode has finished. (Refer to “Checking The
Measurement Result”on page 11.)
Note: Only one session can be stored in memory for the
activity mode.
1Press and hold and at the same time.
The “lb” or “kg” flashes on the display.
2Press and hold and at the same time again.
After “Clr”has been displayed,“lb”or“kg” flashes
on the display.
Notes:
Notes:
● The measurement results stored in memory and the settings
for the weight, height, stride length and time are deleted.
●To continue using the unit, reset the weight, height, stride
length and time.(Refer to “Setting”on page 5.)
●If no settings are made for more than 5 minutes, the unit will
revert to the factory mode.
●Do not replace the battery around 12 midnight.
To clear all of the set values and measured results
(past measurement results), initialize your main
unit as follows.
If the symbol blinks or appears on the display,
replace the battery with a new (CR2032) battery.
If the battery is removed, the settings and all
measurement values will be deleted. Please reset the
settings (Refer to “Setting”on page 5.)
Notes:
●If you want to keep any of the measurement values, make
a note of them before removing the battery.
●The supplied battery is for trial use. This battery can run
out within 1.5 years.
Replacing the battery
1Turn the button on the back
of the unit to left, unlock
and remove the battery
cover by pulling it off in the
direction of the arrow.
Use a small screwdriver to
loosen the screw on the
battery cover.
2Remove the battery with a thin,
sturdy, stick that will not break easily.
Note: Do not use a pair of metal
tweezers or a screwdriver.
3Insert the battery
(CR2032) with the
positive (+) side face
up.
4Replace the
battery cover by
sliding the catch in
first, then turn the
button to right and
lock the battery
cover.
Maintenance
Always keep the unit clean.
The unit should be cleaned with a soft dry cloth.
To remove stubborn stains, wipe the unit with a damp
cloth moistened with water or mild detergent. Then wipe it
dry.
Maintenance and storage precautions
Do not use volatile liquids, such as benzene, or thinner, to
clean the unit.
Please observe the following storage conditions.
●Do not disassemble or modify the unit. Changes or
modifications not approved by OMRON HEALTHCARE
will void the user warranty.
●Do not subject the unit to strong shocks or vibrations,
drop it, step on it, or leave it at an angle.
●Do not immerse the unit or any of the components in
water.
The unit is not waterproof. Do not wash it or touch it
with wet hands. Be careful that water does not get into
the unit.
●Do not subject the unit to extreme temperatures,
humidity, moisture, or direct sunlight.
●Do not store the unit where it will be exposed to
chemical or corrosive vapours.
Always store the unit out of the reach of young children.
Remove the batteries if the unit will not be used for a long
time (3 months or more).
Note: If a malfunction has occurred and you need to repair
your unit, all settings and measurement results are
deleted. We recommend you to record measurement
results.
Phenomenon Cause Rectification
Blinks or
appears
continuously.
Battery weak
or exhausted.
Insert a new 3V lithium
battery type CR2032.
(Refer to page 13 )
Nothing is
displayed.
Polarities of
battery (+ and
-) aligned in
wrong
directions.
Insert battery in correct
alignment .(Refer to
page 14 )
Battery weak
or exhausted.
Insert a new 3V lithium
battery type CR2032.
(Refer to page 14 )
Energy saving
function
active.
Press either of ,
or .(Refer to page
10 )
Displayed
values are
incorrect.
The unit is
attached
incorrectly.
Follow instructions.
(Refer to page 7 )
You are
walking at
inconsistent
pace.
Cases where the unit
may not be able to
count steps accurately.
(Refer to page 8 )
Settings are
wrong.
Change settings.(Refer
to page 5 )
The display is unusual or the
buttons do not operate normally.
Remove the battery
then insert it again.
(Refer to page 14 )
Product name Walking style IV
Type HJ-325(HJ-325-AP)
Power supply 3V Lithium battery type CR2032
Battery lifeApprox. 6 months*
(when used for 14 hours a day).
Note: Supplied battery is for trial use.
This battery can run out within 6 months.
Measurement Steps: 0 to 99,999 steps
range Distance walked: 0.0 to 999.9 km /
0.0 to 621.3 miles
Calories: 0 to 59,999 kcal
Aerobic steps: 0 to 99,999 steps
Time:
0:00 to 23:59 / 12:00 AM to 11:59 PM
Memory Previous 7 days on display
1 action mode results on display
Setting range
Time: 0:00 to 23:59 / 12:00 AM to 11:59 PM
Height: 100 to 199 cm in units of 1 cm/
3'4"to 6'6" inch in units of 1 inch
Weight: 30 to 136 kg in units of 1 kg/
66 to 300 lb in units of 1lb
Operating -10°C to +40°C/30 to 85% RH
temperature/
humidity
External 42.0(W) × 57.0(H) × 13.0(D) mm
dimensions
Weight Approx. 23 g (including battery)
Contents Step counter, Strap, Clip, 3V Lithium
battery type CR2032 and Instruction
manual
These specifications are subject to change without notice.
* New battery life based on OMRON testing.
When “ ” blinks, replace the battery with a
new one (CR2032).
Blinks Battery power is low.
Lights up Battery is exhausted. The unit stops measurement.
The backlight does not light up.
●Doing so may cause erroneous measurement results.
ATTACHING THE UNIT
Irregular movement
●When the unit is placed in a bag that moves irregularly
because it hits your foot or clothes.
●When the unit hangs from your waist or a bag.
Inconsistent walking pace
●When you shuffle or wear sandals etc.
●When you cannot walk at a consistent pace in a crowded
area.
Excessive vertical movement or vibration
●When standing up and/or sitting down.
●When doing sports other than walking.
●When ascending or descending stairs or on a steep slope.
●When there is vertical or horizontal vibration in a moving
vehicle such as on the bicycle, in a car, trains or a bus.
When jogging or walking very slowly
8
Case where the unit may not be able to count steps
accurately.

CHECKING THE MEARUREMENT RESULT CHECKING THE MEARUREMENT RESULT USING THE MEMORY FUNCTION DELETING ALL SETTINGS
BATTERY LIFE AND REPLACEMENT
BATTERY LIFE AND REPLACEMENT
MAITENANCE AND STORAGE TROUBLESHOOTING SPECIFICATIONS
119 10 12 13 14 15 16 17
1 Checking the current display
Press to change the display.
Distance walked during
a day
Calories display
Additionalenergy burned
during a day (Resting
metabolism + additional
energy burned = total
energy consumption for
one day). Assists you
with your diet.
Aerobic steps
Fat burned
Step taken during a day
Displays the symbol
when you reach10,000
stepsfor a day.
2 Checking the display during the activity mode
Press to change the display.
Fat burned during the
activity mode.
Aerobic steps during the
activity mode.
Step taken during the
activity mode.
Distance walked during
the activity mode.
g
g
Calories during the
activity mode.
■
■
About the energy saving function
In order to save energy, the display of the unit will be turned
off after “SLEEP” is displayed if no buttons are pressed for
more than 5 minutes. However, the unit will continue to
monitor your step count.
Press any button to turn the display on again.
Memory function
The measurements for each day (steps, distance walked
and calories burned) are automatically stored in memory
and reset to 0 at midnight (0:00) each day.
Recall data
1Press to select the type of display you want to see.
2Press to view the measurement results.
The display changes with each press of as shown
below.
•Keep pressed to automatically change the display
until the current display is displayed.
•Press to return to the current display.
Notes:
•You cannot use the memory function when using the activity
mode. (Refer to “USING THE UNIT”on page 9.)
•If no buttons are pressed for more than 1 minute, the display
returns to the current display.
Activity mode
memory
memory for 1 to 7
days ago
Current display
USING THE UNIT
■
■Start walking.
Note: In order to avoid counting steps that are not part of
a walk, the unit does not display the step count for
the first 4 seconds of walking. If you continue
walking for more than 4 seconds, it displays the
step count for the first 4 seconds and then
continues to count.
After you walk, press to read the data.(Refer to
“Checking The Measurement Result”on page 10.)
Note: This unit resets to “0” at midnight (0:00) each day.
To ensure an accurate step count, be sure to read “Cases
where the unit may not be able to count steps accurately ”
on page 7 before using th e unit.
Activity mode
The activity mode stores the measurement values for a
specified walking period or session.
Note: You cannot check the current display or memory
function when using the activity mode.
Press for two seconds from any of the displays.
rotates when using the activity mode.
Start walking.
The display changes with each press of to display
the step count, distance, calories burned, and the
time, in that order.
Press for two seconds from any of the display to
finish the activity mode.
Press to view the measurement results after the
action mode has finished. (Refer to “Checking The
Measurement Result”on page 11.)
Note: Only one session can be stored in memory for the
activity mode.
1Press and hold and at the same time.
The “lb” or “kg” flashes on the display.
2Press and hold and at the same time again.
After “Clr”has been displayed,“lb”or“kg” flashes
on the display.
Notes:
Notes:
● The measurement results stored in memory and the settings
for the weight, height, stride length and time are deleted.
●To continue using the unit, reset the weight, height, stride
length and time.(Refer to “Setting”on page 5.)
●If no settings are made for more than 5 minutes, the unit will
revert to the factory mode.
●Do not replace the battery around 12 midnight.
To clear all of the set values and measured results
(past measurement results), initialize your main
unit as follows.
If the symbol blinks or appears on the display,
replace the battery with a new (CR2032) battery.
If the battery is removed, the settings and all
measurement values will be deleted. Please reset the
settings (Refer to “Setting”on page 5.)
Notes:
●If you want to keep any of the measurement values, make
a note of them before removing the battery.
●The supplied battery is for trial use. This battery can run
out within 1.5 years.
Replacing the battery
1Turn the button on the back
of the unit to left, unlock
and remove the battery
cover by pulling it off in the
direction of the arrow.
Use a small screwdriver to
loosen the screw on the
battery cover.
2Remove the battery with a thin,
sturdy, stick that will not break easily.
Note: Do not use a pair of metal
tweezers or a screwdriver.
3Insert the battery
(CR2032) with the
positive (+) side face
up.
4Replace the
battery cover by
sliding the catch in
first, then turn the
button to right and
lock the battery
cover.
Maintenance
Always keep the unit clean.
The unit should be cleaned with a soft dry cloth.
To remove stubborn stains, wipe the unit with a damp
cloth moistened with water or mild detergent. Then wipe it
dry.
Maintenance and storage precautions
Do not use volatile liquids, such as benzene, or thinner, to
clean the unit.
Please observe the following storage conditions.
●Do not disassemble or modify the unit. Changes or
modifications not approved by OMRON HEALTHCARE
will void the user warranty.
●Do not subject the unit to strong shocks or vibrations,
drop it, step on it, or leave it at an angle.
●Do not immerse the unit or any of the components in
water.
The unit is not waterproof. Do not wash it or touch it
with wet hands. Be careful that water does not get into
the unit.
●Do not subject the unit to extreme temperatures,
humidity, moisture, or direct sunlight.
●Do not store the unit where it will be exposed to
chemical or corrosive vapours.
Always store the unit out of the reach of young children.
Remove the batteries if the unit will not be used for a long
time (3 months or more).
Note: If a malfunction has occurred and you need to repair
your unit, all settings and measurement results are
deleted. We recommend you to record measurement
results.
Phenomenon Cause Rectification
Blinks or
appears
continuously.
Battery weak
or exhausted.
Insert a new 3V lithium
battery type CR2032.
(Refer to page 13 )
Nothing is
displayed.
Polarities of
battery (+ and
-) aligned in
wrong
directions.
Insert battery in correct
alignment .(Refer to
page 14 )
Battery weak
or exhausted.
Insert a new 3V lithium
battery type CR2032.
(Refer to page 14 )
Energy saving
function
active.
Press either of ,
or .(Refer to page
10 )
Displayed
values are
incorrect.
The unit is
attached
incorrectly.
Follow instructions.
(Refer to page 7 )
You are
walking at
inconsistent
pace.
Cases where the unit
may not be able to
count steps accurately.
(Refer to page 8 )
Settings are
wrong.
Change settings.(Refer
to page 5 )
The display is unusual or the
buttons do not operate normally.
Remove the battery
then insert it again.
(Refer to page 14 )
Product name Walking style IV
Type HJ-325(HJ-325-AP)
Power supply 3V Lithium battery type CR2032
Battery lifeApprox. 6 months*
(when used for 14 hours a day).
Note: Supplied battery is for trial use.
This battery can run out within 6 months.
Measurement Steps: 0 to 99,999 steps
range Distance walked: 0.0 to 999.9 km /
0.0 to 621.3 miles
Calories: 0 to 59,999 kcal
Aerobic steps: 0 to 99,999 steps
Time:
0:00 to 23:59 / 12:00 AM to 11:59 PM
Memory Previous 7 days on display
1 action mode results on display
Setting range
Time: 0:00 to 23:59 / 12:00 AM to 11:59 PM
Height: 100 to 199 cm in units of 1 cm/
3'4"to 6'6" inch in units of 1 inch
Weight: 30 to 136 kg in units of 1 kg/
66 to 300 lb in units of 1lb
Operating -10°C to +40°C/30 to 85% RH
temperature/
humidity
External 42.0(W) × 57.0(H) × 13.0(D) mm
dimensions
Weight Approx. 23 g (including battery)
Contents Step counter, Strap, Clip, 3V Lithium
battery type CR2032 and Instruction
manual
These specifications are subject to change without notice.
* New battery life based on OMRON testing.
When “ ” blinks, replace the battery with a
new one (CR2032).
Blinks Battery power is low.
Lights up Battery is exhausted. The unit stops measurement.
The backlight does not light up.
●Doing so may cause erroneous measurement results.
ATTACHING THE UNIT
Irregular movement
●When the unit is placed in a bag that moves irregularly
because it hits your foot or clothes.
●When the unit hangs from your waist or a bag.
Inconsistent walking pace
●When you shuffle or wear sandals etc.
●When you cannot walk at a consistent pace in a crowded
area.
Excessive vertical movement or vibration
●When standing up and/or sitting down.
●When doing sports other than walking.
●When ascending or descending stairs or on a steep slope.
●When there is vertical or horizontal vibration in a moving
vehicle such as on the bicycle, in a car, trains or a bus.
When jogging or walking very slowly
8
Case where the unit may not be able to count steps
accurately.

CHECKING THE MEARUREMENT RESULT CHECKING THE MEARUREMENT RESULT USING THE MEMORY FUNCTION DELETING ALL SETTINGS
BATTERY LIFE AND REPLACEMENT
BATTERY LIFE AND REPLACEMENT
MAITENANCE AND STORAGE TROUBLESHOOTING SPECIFICATIONS
119 10 12 13 14 15 16 17
1 Checking the current display
Press to change the display.
Distance walked during
a day
Calories display
Additionalenergy burned
during a day (Resting
metabolism + additional
energy burned = total
energy consumption for
one day). Assists you
with your diet.
Aerobic steps
Fat burned
Step taken during a day
Displays the symbol
when you reach10,000
stepsfor a day.
2 Checking the display during the activity mode
Press to change the display.
Fat burned during the
activity mode.
Aerobic steps during the
activity mode.
Step taken during the
activity mode.
Distance walked during
the activity mode.
g
g
Calories during the
activity mode.
■
■
About the energy saving function
In order to save energy, the display of the unit will be turned
off after “SLEEP” is displayed if no buttons are pressed for
more than 5 minutes. However, the unit will continue to
monitor your step count.
Press any button to turn the display on again.
Memory function
The measurements for each day (steps, distance walked
and calories burned) are automatically stored in memory
and reset to 0 at midnight (0:00) each day.
Recall data
1Press to select the type of display you want to see.
2Press to view the measurement results.
The display changes with each press of as shown
below.
•Keep pressed to automatically change the display
until the current display is displayed.
•Press to return to the current display.
Notes:
•You cannot use the memory function when using the activity
mode. (Refer to “USING THE UNIT”on page 9.)
•If no buttons are pressed for more than 1 minute, the display
returns to the current display.
Activity mode
memory
memory for 1 to 7
days ago
Current display
USING THE UNIT
■
■Start walking.
Note: In order to avoid counting steps that are not part of
a walk, the unit does not display the step count for
the first 4 seconds of walking. If you continue
walking for more than 4 seconds, it displays the
step count for the first 4 seconds and then
continues to count.
After you walk, press to read the data.(Refer to
“Checking The Measurement Result”on page 10.)
Note: This unit resets to “0” at midnight (0:00) each day.
To ensure an accurate step count, be sure to read “Cases
where the unit may not be able to count steps accurately ”
on page 7 before using th e unit.
Activity mode
The activity mode stores the measurement values for a
specified walking period or session.
Note: You cannot check the current display or memory
function when using the activity mode.
Press for two seconds from any of the displays.
rotates when using the activity mode.
Start walking.
The display changes with each press of to display
the step count, distance, calories burned, and the
time, in that order.
Press for two seconds from any of the display to
finish the activity mode.
Press to view the measurement results after the
action mode has finished. (Refer to “Checking The
Measurement Result”on page 11.)
Note: Only one session can be stored in memory for the
activity mode.
1Press and hold and at the same time.
The “lb” or “kg” flashes on the display.
2Press and hold and at the same time again.
After “Clr”has been displayed,“lb”or“kg” flashes
on the display.
Notes:
Notes:
● The measurement results stored in memory and the settings
for the weight, height, stride length and time are deleted.
●To continue using the unit, reset the weight, height, stride
length and time.(Refer to “Setting”on page 5.)
●If no settings are made for more than 5 minutes, the unit will
revert to the factory mode.
●Do not replace the battery around 12 midnight.
To clear all of the set values and measured results
(past measurement results), initialize your main
unit as follows.
If the symbol blinks or appears on the display,
replace the battery with a new (CR2032) battery.
If the battery is removed, the settings and all
measurement values will be deleted. Please reset the
settings (Refer to “Setting”on page 5.)
Notes:
●If you want to keep any of the measurement values, make
a note of them before removing the battery.
●The supplied battery is for trial use. This battery can run
out within 1.5 years.
Replacing the battery
1Turn the button on the back
of the unit to left, unlock
and remove the battery
cover by pulling it off in the
direction of the arrow.
Use a small screwdriver to
loosen the screw on the
battery cover.
2Remove the battery with a thin,
sturdy, stick that will not break easily.
Note: Do not use a pair of metal
tweezers or a screwdriver.
3Insert the battery
(CR2032) with the
positive (+) side face
up.
4Replace the
battery cover by
sliding the catch in
first, then turn the
button to right and
lock the battery
cover.
Maintenance
Always keep the unit clean.
The unit should be cleaned with a soft dry cloth.
To remove stubborn stains, wipe the unit with a damp
cloth moistened with water or mild detergent. Then wipe it
dry.
Maintenance and storage precautions
Do not use volatile liquids, such as benzene, or thinner, to
clean the unit.
Please observe the following storage conditions.
●Do not disassemble or modify the unit. Changes or
modifications not approved by OMRON HEALTHCARE
will void the user warranty.
●Do not subject the unit to strong shocks or vibrations,
drop it, step on it, or leave it at an angle.
●Do not immerse the unit or any of the components in
water.
The unit is not waterproof. Do not wash it or touch it
with wet hands. Be careful that water does not get into
the unit.
●Do not subject the unit to extreme temperatures,
humidity, moisture, or direct sunlight.
●Do not store the unit where it will be exposed to
chemical or corrosive vapours.
Always store the unit out of the reach of young children.
Remove the batteries if the unit will not be used for a long
time (3 months or more).
Note: If a malfunction has occurred and you need to repair
your unit, all settings and measurement results are
deleted. We recommend you to record measurement
results.
Phenomenon Cause Rectification
Blinks or
appears
continuously.
Battery weak
or exhausted.
Insert a new 3V lithium
battery type CR2032.
(Refer to page 13 )
Nothing is
displayed.
Polarities of
battery (+ and
-) aligned in
wrong
directions.
Insert battery in correct
alignment .(Refer to
page 14 )
Battery weak
or exhausted.
Insert a new 3V lithium
battery type CR2032.
(Refer to page 14 )
Energy saving
function
active.
Press either of ,
or .(Refer to page
10 )
Displayed
values are
incorrect.
The unit is
attached
incorrectly.
Follow instructions.
(Refer to page 7 )
You are
walking at
inconsistent
pace.
Cases where the unit
may not be able to
count steps accurately.
(Refer to page 8 )
Settings are
wrong.
Change settings.(Refer
to page 5 )
The display is unusual or the
buttons do not operate normally.
Remove the battery
then insert it again.
(Refer to page 14 )
Product name Walking style IV
Type HJ-325(HJ-325-AP)
Power supply 3V Lithium battery type CR2032
Battery lifeApprox. 6 months*
(when used for 14 hours a day).
Note: Supplied battery is for trial use.
This battery can run out within 6 months.
Measurement Steps: 0 to 99,999 steps
range Distance walked: 0.0 to 999.9 km /
0.0 to 621.3 miles
Calories: 0 to 59,999 kcal
Aerobic steps: 0 to 99,999 steps
Time:
0:00 to 23:59 / 12:00 AM to 11:59 PM
Memory Previous 7 days on display
1 action mode results on display
Setting range
Time: 0:00 to 23:59 / 12:00 AM to 11:59 PM
Height: 100 to 199 cm in units of 1 cm/
3'4"to 6'6" inch in units of 1 inch
Weight: 30 to 136 kg in units of 1 kg/
66 to 300 lb in units of 1lb
Operating -10°C to +40°C/30 to 85% RH
temperature/
humidity
External 42.0(W) × 57.0(H) × 13.0(D) mm
dimensions
Weight Approx. 23 g (including battery)
Contents Step counter, Strap, Clip, 3V Lithium
battery type CR2032 and Instruction
manual
These specifications are subject to change without notice.
* New battery life based on OMRON testing.
When “ ” blinks, replace the battery with a
new one (CR2032).
Blinks Battery power is low.
Lights up Battery is exhausted. The unit stops measurement.
The backlight does not light up.
●Doing so may cause erroneous measurement results.
ATTACHING THE UNIT
Irregular movement
●When the unit is placed in a bag that moves irregularly
because it hits your foot or clothes.
●When the unit hangs from your waist or a bag.
Inconsistent walking pace
●When you shuffle or wear sandals etc.
●When you cannot walk at a consistent pace in a crowded
area.
Excessive vertical movement or vibration
●When standing up and/or sitting down.
●When doing sports other than walking.
●When ascending or descending stairs or on a steep slope.
●When there is vertical or horizontal vibration in a moving
vehicle such as on the bicycle, in a car, trains or a bus.
When jogging or walking very slowly
8
Case where the unit may not be able to count steps
accurately.

CHECKING THE MEARUREMENT RESULT CHECKING THE MEARUREMENT RESULT USING THE MEMORY FUNCTION DELETING ALL SETTINGS
BATTERY LIFE AND REPLACEMENT
BATTERY LIFE AND REPLACEMENT
MAITENANCE AND STORAGE TROUBLESHOOTING SPECIFICATIONS
119 10 12 13 14 15 16 17
1 Checking the current display
Press to change the display.
Distance walked during
a day
Calories display
Additionalenergy burned
during a day (Resting
metabolism + additional
energy burned = total
energy consumption for
one day). Assists you
with your diet.
Aerobic steps
Fat burned
Step taken during a day
Displays the symbol
when you reach10,000
stepsfor a day.
2 Checking the display during the activity mode
Press to change the display.
Fat burned during the
activity mode.
Aerobic steps during the
activity mode.
Step taken during the
activity mode.
Distance walked during
the activity mode.
g
g
Calories during the
activity mode.
■
■
About the energy saving function
In order to save energy, the display of the unit will be turned
off after “SLEEP” is displayed if no buttons are pressed for
more than 5 minutes. However, the unit will continue to
monitor your step count.
Press any button to turn the display on again.
Memory function
The measurements for each day (steps, distance walked
and calories burned) are automatically stored in memory
and reset to 0 at midnight (0:00) each day.
Recall data
1Press to select the type of display you want to see.
2Press to view the measurement results.
The display changes with each press of as shown
below.
•Keep pressed to automatically change the display
until the current display is displayed.
•Press to return to the current display.
Notes:
•You cannot use the memory function when using the activity
mode. (Refer to “USING THE UNIT”on page 9.)
•If no buttons are pressed for more than 1 minute, the display
returns to the current display.
Activity mode
memory
memory for 1 to 7
days ago
Current display
USING THE UNIT
■
■Start walking.
Note: In order to avoid counting steps that are not part of
a walk, the unit does not display the step count for
the first 4 seconds of walking. If you continue
walking for more than 4 seconds, it displays the
step count for the first 4 seconds and then
continues to count.
After you walk, press to read the data.(Refer to
“Checking The Measurement Result”on page 10.)
Note: This unit resets to “0” at midnight (0:00) each day.
To ensure an accurate step count, be sure to read “Cases
where the unit may not be able to count steps accurately ”
on page 7 before using th e unit.
Activity mode
The activity mode stores the measurement values for a
specified walking period or session.
Note: You cannot check the current display or memory
function when using the activity mode.
Press for two seconds from any of the displays.
rotates when using the activity mode.
Start walking.
The display changes with each press of to display
the step count, distance, calories burned, and the
time, in that order.
Press for two seconds from any of the display to
finish the activity mode.
Press to view the measurement results after the
action mode has finished. (Refer to “Checking The
Measurement Result”on page 11.)
Note: Only one session can be stored in memory for the
activity mode.
1Press and hold and at the same time.
The “lb” or “kg” flashes on the display.
2Press and hold and at the same time again.
After “Clr”has been displayed,“lb”or“kg” flashes
on the display.
Notes:
Notes:
● The measurement results stored in memory and the settings
for the weight, height, stride length and time are deleted.
●To continue using the unit, reset the weight, height, stride
length and time.(Refer to “Setting”on page 5.)
●If no settings are made for more than 5 minutes, the unit will
revert to the factory mode.
●Do not replace the battery around 12 midnight.
To clear all of the set values and measured results
(past measurement results), initialize your main
unit as follows.
If the symbol blinks or appears on the display,
replace the battery with a new (CR2032) battery.
If the battery is removed, the settings and all
measurement values will be deleted. Please reset the
settings (Refer to “Setting”on page 5.)
Notes:
●If you want to keep any of the measurement values, make
a note of them before removing the battery.
●The supplied battery is for trial use. This battery can run
out within 1.5 years.
Replacing the battery
1Turn the button on the back
of the unit to left, unlock
and remove the battery
cover by pulling it off in the
direction of the arrow.
Use a small screwdriver to
loosen the screw on the
battery cover.
2Remove the battery with a thin,
sturdy, stick that will not break easily.
Note: Do not use a pair of metal
tweezers or a screwdriver.
3Insert the battery
(CR2032) with the
positive (+) side face
up.
4Replace the
battery cover by
sliding the catch in
first, then turn the
button to right and
lock the battery
cover.
Maintenance
Always keep the unit clean.
The unit should be cleaned with a soft dry cloth.
To remove stubborn stains, wipe the unit with a damp
cloth moistened with water or mild detergent. Then wipe it
dry.
Maintenance and storage precautions
Do not use volatile liquids, such as benzene, or thinner, to
clean the unit.
Please observe the following storage conditions.
●Do not disassemble or modify the unit. Changes or
modifications not approved by OMRON HEALTHCARE
will void the user warranty.
●Do not subject the unit to strong shocks or vibrations,
drop it, step on it, or leave it at an angle.
●Do not immerse the unit or any of the components in
water.
The unit is not waterproof. Do not wash it or touch it
with wet hands. Be careful that water does not get into
the unit.
●Do not subject the unit to extreme temperatures,
humidity, moisture, or direct sunlight.
●Do not store the unit where it will be exposed to
chemical or corrosive vapours.
Always store the unit out of the reach of young children.
Remove the batteries if the unit will not be used for a long
time (3 months or more).
Note: If a malfunction has occurred and you need to repair
your unit, all settings and measurement results are
deleted. We recommend you to record measurement
results.
Phenomenon Cause Rectification
Blinks or
appears
continuously.
Battery weak
or exhausted.
Insert a new 3V lithium
battery type CR2032.
(Refer to page 13 )
Nothing is
displayed.
Polarities of
battery (+ and
-) aligned in
wrong
directions.
Insert battery in correct
alignment .(Refer to
page 14 )
Battery weak
or exhausted.
Insert a new 3V lithium
battery type CR2032.
(Refer to page 14 )
Energy saving
function
active.
Press either of ,
or .(Refer to page
10 )
Displayed
values are
incorrect.
The unit is
attached
incorrectly.
Follow instructions.
(Refer to page 7 )
You are
walking at
inconsistent
pace.
Cases where the unit
may not be able to
count steps accurately.
(Refer to page 8 )
Settings are
wrong.
Change settings.(Refer
to page 5 )
The display is unusual or the
buttons do not operate normally.
Remove the battery
then insert it again.
(Refer to page 14 )
Product name Walking style IV
Type HJ-325(HJ-325-AP)
Power supply 3V Lithium battery type CR2032
Battery lifeApprox. 6 months*
(when used for 14 hours a day).
Note: Supplied battery is for trial use.
This battery can run out within 6 months.
Measurement Steps: 0 to 99,999 steps
range Distance walked: 0.0 to 999.9 km /
0.0 to 621.3 miles
Calories: 0 to 59,999 kcal
Aerobic steps: 0 to 99,999 steps
Time:
0:00 to 23:59 / 12:00 AM to 11:59 PM
Memory Previous 7 days on display
1 action mode results on display
Setting range
Time: 0:00 to 23:59 / 12:00 AM to 11:59 PM
Height: 100 to 199 cm in units of 1 cm/
3'4"to 6'6" inch in units of 1 inch
Weight: 30 to 136 kg in units of 1 kg/
66 to 300 lb in units of 1lb
Operating -10°C to +40°C/30 to 85% RH
temperature/
humidity
External 42.0(W) × 57.0(H) × 13.0(D) mm
dimensions
Weight Approx. 23 g (including battery)
Contents Step counter, Strap, Clip, 3V Lithium
battery type CR2032 and Instruction
manual
These specifications are subject to change without notice.
* New battery life based on OMRON testing.
When “ ” blinks, replace the battery with a
new one (CR2032).
Blinks Battery power is low.
Lights up Battery is exhausted. The unit stops measurement.
The backlight does not light up.
●Doing so may cause erroneous measurement results.
ATTACHING THE UNIT
Irregular movement
●When the unit is placed in a bag that moves irregularly
because it hits your foot or clothes.
●When the unit hangs from your waist or a bag.
Inconsistent walking pace
●When you shuffle or wear sandals etc.
●When you cannot walk at a consistent pace in a crowded
area.
Excessive vertical movement or vibration
●When standing up and/or sitting down.
●When doing sports other than walking.
●When ascending or descending stairs or on a steep slope.
●When there is vertical or horizontal vibration in a moving
vehicle such as on the bicycle, in a car, trains or a bus.
When jogging or walking very slowly
8
Case where the unit may not be able to count steps
accurately.

CHECKING THE MEARUREMENT RESULT CHECKING THE MEARUREMENT RESULT USING THE MEMORY FUNCTION DELETING ALL SETTINGS
BATTERY LIFE AND REPLACEMENT
BATTERY LIFE AND REPLACEMENT
MAITENANCE AND STORAGE TROUBLESHOOTING SPECIFICATIONS
119 10 12 13 14 15 16 17
1 Checking the current display
Press to change the display.
Distance walked during
a day
Calories display
Additionalenergy burned
during a day (Resting
metabolism + additional
energy burned = total
energy consumption for
one day). Assists you
with your diet.
Aerobic steps
Fat burned
Step taken during a day
Displays the symbol
when you reach10,000
stepsfor a day.
2 Checking the display during the activity mode
Press to change the display.
Fat burned during the
activity mode.
Aerobic steps during the
activity mode.
Step taken during the
activity mode.
Distance walked during
the activity mode.
g
g
Calories during the
activity mode.
■
■
About the energy saving function
In order to save energy, the display of the unit will be turned
off after “SLEEP” is displayed if no buttons are pressed for
more than 5 minutes. However, the unit will continue to
monitor your step count.
Press any button to turn the display on again.
Memory function
The measurements for each day (steps, distance walked
and calories burned) are automatically stored in memory
and reset to 0 at midnight (0:00) each day.
Recall data
1Press to select the type of display you want to see.
2Press to view the measurement results.
The display changes with each press of as shown
below.
•Keep pressed to automatically change the display
until the current display is displayed.
•Press to return to the current display.
Notes:
•You cannot use the memory function when using the activity
mode. (Refer to “USING THE UNIT”on page 9.)
•If no buttons are pressed for more than 1 minute, the display
returns to the current display.
Activity mode
memory
memory for 1 to 7
days ago
Current display
USING THE UNIT
■
■Start walking.
Note: In order to avoid counting steps that are not part of
a walk, the unit does not display the step count for
the first 4 seconds of walking. If you continue
walking for more than 4 seconds, it displays the
step count for the first 4 seconds and then
continues to count.
After you walk, press to read the data.(Refer to
“Checking The Measurement Result”on page 10.)
Note: This unit resets to “0” at midnight (0:00) each day.
To ensure an accurate step count, be sure to read “Cases
where the unit may not be able to count steps accurately ”
on page 7 before using th e unit.
Activity mode
The activity mode stores the measurement values for a
specified walking period or session.
Note: You cannot check the current display or memory
function when using the activity mode.
Press for two seconds from any of the displays.
rotates when using the activity mode.
Start walking.
The display changes with each press of to display
the step count, distance, calories burned, and the
time, in that order.
Press for two seconds from any of the display to
finish the activity mode.
Press to view the measurement results after the
action mode has finished. (Refer to “Checking The
Measurement Result”on page 11.)
Note: Only one session can be stored in memory for the
activity mode.
1Press and hold and at the same time.
The “lb” or “kg” flashes on the display.
2Press and hold and at the same time again.
After “Clr”has been displayed,“lb”or“kg” flashes
on the display.
Notes:
Notes:
● The measurement results stored in memory and the settings
for the weight, height, stride length and time are deleted.
●To continue using the unit, reset the weight, height, stride
length and time.(Refer to “Setting”on page 5.)
●If no settings are made for more than 5 minutes, the unit will
revert to the factory mode.
●Do not replace the battery around 12 midnight.
To clear all of the set values and measured results
(past measurement results), initialize your main
unit as follows.
If the symbol blinks or appears on the display,
replace the battery with a new (CR2032) battery.
If the battery is removed, the settings and all
measurement values will be deleted. Please reset the
settings (Refer to “Setting”on page 5.)
Notes:
●If you want to keep any of the measurement values, make
a note of them before removing the battery.
●The supplied battery is for trial use. This battery can run
out within 1.5 years.
Replacing the battery
1Turn the button on the back
of the unit to left, unlock
and remove the battery
cover by pulling it off in the
direction of the arrow.
Use a small screwdriver to
loosen the screw on the
battery cover.
2Remove the battery with a thin,
sturdy, stick that will not break easily.
Note: Do not use a pair of metal
tweezers or a screwdriver.
3Insert the battery
(CR2032) with the
positive (+) side face
up.
4Replace the
battery cover by
sliding the catch in
first, then turn the
button to right and
lock the battery
cover.
Maintenance
Always keep the unit clean.
The unit should be cleaned with a soft dry cloth.
To remove stubborn stains, wipe the unit with a damp
cloth moistened with water or mild detergent. Then wipe it
dry.
Maintenance and storage precautions
Do not use volatile liquids, such as benzene, or thinner, to
clean the unit.
Please observe the following storage conditions.
●Do not disassemble or modify the unit. Changes or
modifications not approved by OMRON HEALTHCARE
will void the user warranty.
●Do not subject the unit to strong shocks or vibrations,
drop it, step on it, or leave it at an angle.
●Do not immerse the unit or any of the components in
water.
The unit is not waterproof. Do not wash it or touch it
with wet hands. Be careful that water does not get into
the unit.
●Do not subject the unit to extreme temperatures,
humidity, moisture, or direct sunlight.
●Do not store the unit where it will be exposed to
chemical or corrosive vapours.
Always store the unit out of the reach of young children.
Remove the batteries if the unit will not be used for a long
time (3 months or more).
Note: If a malfunction has occurred and you need to repair
your unit, all settings and measurement results are
deleted. We recommend you to record measurement
results.
Phenomenon Cause Rectification
Blinks or
appears
continuously.
Battery weak
or exhausted.
Insert a new 3V lithium
battery type CR2032.
(Refer to page 13 )
Nothing is
displayed.
Polarities of
battery (+ and
-) aligned in
wrong
directions.
Insert battery in correct
alignment .(Refer to
page 14 )
Battery weak
or exhausted.
Insert a new 3V lithium
battery type CR2032.
(Refer to page 14 )
Energy saving
function
active.
Press either of ,
or .(Refer to page
10 )
Displayed
values are
incorrect.
The unit is
attached
incorrectly.
Follow instructions.
(Refer to page 7 )
You are
walking at
inconsistent
pace.
Cases where the unit
may not be able to
count steps accurately.
(Refer to page 8 )
Settings are
wrong.
Change settings.(Refer
to page 5 )
The display is unusual or the
buttons do not operate normally.
Remove the battery
then insert it again.
(Refer to page 14 )
Product name Walking style IV
Type HJ-325(HJ-325-AP)
Power supply 3V Lithium battery type CR2032
Battery lifeApprox. 6 months*
(when used for 14 hours a day).
Note: Supplied battery is for trial use.
This battery can run out within 6 months.
Measurement Steps: 0 to 99,999 steps
range Distance walked: 0.0 to 999.9 km /
0.0 to 621.3 miles
Calories: 0 to 59,999 kcal
Aerobic steps: 0 to 99,999 steps
Time:
0:00 to 23:59 / 12:00 AM to 11:59 PM
Memory Previous 7 days on display
1 action mode results on display
Setting range
Time: 0:00 to 23:59 / 12:00 AM to 11:59 PM
Height: 100 to 199 cm in units of 1 cm/
3'4"to 6'6" inch in units of 1 inch
Weight: 30 to 136 kg in units of 1 kg/
66 to 300 lb in units of 1lb
Operating -10°C to +40°C/30 to 85% RH
temperature/
humidity
External 42.0(W) × 57.0(H) × 13.0(D) mm
dimensions
Weight Approx. 23 g (including battery)
Contents Step counter, Strap, Clip, 3V Lithium
battery type CR2032 and Instruction
manual
These specifications are subject to change without notice.
* New battery life based on OMRON testing.
When “ ” blinks, replace the battery with a
new one (CR2032).
Blinks Battery power is low.
Lights up Battery is exhausted. The unit stops measurement.
The backlight does not light up.
●Doing so may cause erroneous measurement results.
ATTACHING THE UNIT
Irregular movement
●When the unit is placed in a bag that moves irregularly
because it hits your foot or clothes.
●When the unit hangs from your waist or a bag.
Inconsistent walking pace
●When you shuffle or wear sandals etc.
●When you cannot walk at a consistent pace in a crowded
area.
Excessive vertical movement or vibration
●When standing up and/or sitting down.
●When doing sports other than walking.
●When ascending or descending stairs or on a steep slope.
●When there is vertical or horizontal vibration in a moving
vehicle such as on the bicycle, in a car, trains or a bus.
When jogging or walking very slowly
8
Case where the unit may not be able to count steps
accurately.

CHECKING THE MEARUREMENT RESULT CHECKING THE MEARUREMENT RESULT USING THE MEMORY FUNCTION DELETING ALL SETTINGS
BATTERY LIFE AND REPLACEMENT
BATTERY LIFE AND REPLACEMENT
MAITENANCE AND STORAGE TROUBLESHOOTING SPECIFICATIONS
119 10 12 13 14 15 16 17
1 Checking the current display
Press to change the display.
Distance walked during
a day
Calories display
Additionalenergy burned
during a day (Resting
metabolism + additional
energy burned = total
energy consumption for
one day). Assists you
with your diet.
Aerobic steps
Fat burned
Step taken during a day
Displays the symbol
when you reach10,000
stepsfor a day.
2 Checking the display during the activity mode
Press to change the display.
Fat burned during the
activity mode.
Aerobic steps during the
activity mode.
Step taken during the
activity mode.
Distance walked during
the activity mode.
g
g
Calories during the
activity mode.
■
■
About the energy saving function
In order to save energy, the display of the unit will be turned
off after “SLEEP” is displayed if no buttons are pressed for
more than 5 minutes. However, the unit will continue to
monitor your step count.
Press any button to turn the display on again.
Memory function
The measurements for each day (steps, distance walked
and calories burned) are automatically stored in memory
and reset to 0 at midnight (0:00) each day.
Recall data
1Press to select the type of display you want to see.
2Press to view the measurement results.
The display changes with each press of as shown
below.
•Keep pressed to automatically change the display
until the current display is displayed.
•Press to return to the current display.
Notes:
•You cannot use the memory function when using the activity
mode. (Refer to “USING THE UNIT”on page 9.)
•If no buttons are pressed for more than 1 minute, the display
returns to the current display.
Activity mode
memory
memory for 1 to 7
days ago
Current display
USING THE UNIT
■
■Start walking.
Note: In order to avoid counting steps that are not part of
a walk, the unit does not display the step count for
the first 4 seconds of walking. If you continue
walking for more than 4 seconds, it displays the
step count for the first 4 seconds and then
continues to count.
After you walk, press to read the data.(Refer to
“Checking The Measurement Result”on page 10.)
Note: This unit resets to “0” at midnight (0:00) each day.
To ensure an accurate step count, be sure to read “Cases
where the unit may not be able to count steps accurately ”
on page 7 before using th e unit.
Activity mode
The activity mode stores the measurement values for a
specified walking period or session.
Note: You cannot check the current display or memory
function when using the activity mode.
Press for two seconds from any of the displays.
rotates when using the activity mode.
Start walking.
The display changes with each press of to display
the step count, distance, calories burned, and the
time, in that order.
Press for two seconds from any of the display to
finish the activity mode.
Press to view the measurement results after the
action mode has finished. (Refer to “Checking The
Measurement Result”on page 11.)
Note: Only one session can be stored in memory for the
activity mode.
1Press and hold and at the same time.
The “lb” or “kg” flashes on the display.
2Press and hold and at the same time again.
After “Clr”has been displayed,“lb”or“kg” flashes
on the display.
Notes:
Notes:
● The measurement results stored in memory and the settings
for the weight, height, stride length and time are deleted.
●To continue using the unit, reset the weight, height, stride
length and time.(Refer to “Setting”on page 5.)
●If no settings are made for more than 5 minutes, the unit will
revert to the factory mode.
●Do not replace the battery around 12 midnight.
To clear all of the set values and measured results
(past measurement results), initialize your main
unit as follows.
If the symbol blinks or appears on the display,
replace the battery with a new (CR2032) battery.
If the battery is removed, the settings and all
measurement values will be deleted. Please reset the
settings (Refer to “Setting”on page 5.)
Notes:
●If you want to keep any of the measurement values, make
a note of them before removing the battery.
●The supplied battery is for trial use. This battery can run
out within 1.5 years.
Replacing the battery
1Turn the button on the back
of the unit to left, unlock
and remove the battery
cover by pulling it off in the
direction of the arrow.
Use a small screwdriver to
loosen the screw on the
battery cover.
2Remove the battery with a thin,
sturdy, stick that will not break easily.
Note: Do not use a pair of metal
tweezers or a screwdriver.
3Insert the battery
(CR2032) with the
positive (+) side face
up.
4Replace the
battery cover by
sliding the catch in
first, then turn the
button to right and
lock the battery
cover.
Maintenance
Always keep the unit clean.
The unit should be cleaned with a soft dry cloth.
To remove stubborn stains, wipe the unit with a damp
cloth moistened with water or mild detergent. Then wipe it
dry.
Maintenance and storage precautions
Do not use volatile liquids, such as benzene, or thinner, to
clean the unit.
Please observe the following storage conditions.
●Do not disassemble or modify the unit. Changes or
modifications not approved by OMRON HEALTHCARE
will void the user warranty.
●Do not subject the unit to strong shocks or vibrations,
drop it, step on it, or leave it at an angle.
●Do not immerse the unit or any of the components in
water.
The unit is not waterproof. Do not wash it or touch it
with wet hands. Be careful that water does not get into
the unit.
●Do not subject the unit to extreme temperatures,
humidity, moisture, or direct sunlight.
●Do not store the unit where it will be exposed to
chemical or corrosive vapours.
Always store the unit out of the reach of young children.
Remove the batteries if the unit will not be used for a long
time (3 months or more).
Note: If a malfunction has occurred and you need to repair
your unit, all settings and measurement results are
deleted. We recommend you to record measurement
results.
Phenomenon Cause Rectification
Blinks or
appears
continuously.
Battery weak
or exhausted.
Insert a new 3V lithium
battery type CR2032.
(Refer to page 13 )
Nothing is
displayed.
Polarities of
battery (+ and
-) aligned in
wrong
directions.
Insert battery in correct
alignment .(Refer to
page 14 )
Battery weak
or exhausted.
Insert a new 3V lithium
battery type CR2032.
(Refer to page 14 )
Energy saving
function
active.
Press either of ,
or .(Refer to page
10 )
Displayed
values are
incorrect.
The unit is
attached
incorrectly.
Follow instructions.
(Refer to page 7 )
You are
walking at
inconsistent
pace.
Cases where the unit
may not be able to
count steps accurately.
(Refer to page 8 )
Settings are
wrong.
Change settings.(Refer
to page 5 )
The display is unusual or the
buttons do not operate normally.
Remove the battery
then insert it again.
(Refer to page 14 )
Product name Walking style IV
Type HJ-325(HJ-325-AP)
Power supply 3V Lithium battery type CR2032
Battery lifeApprox. 6 months*
(when used for 14 hours a day).
Note: Supplied battery is for trial use.
This battery can run out within 6 months.
Measurement Steps: 0 to 99,999 steps
range Distance walked: 0.0 to 999.9 km /
0.0 to 621.3 miles
Calories: 0 to 59,999 kcal
Aerobic steps: 0 to 99,999 steps
Time:
0:00 to 23:59 / 12:00 AM to 11:59 PM
Memory Previous 7 days on display
1 action mode results on display
Setting range
Time: 0:00 to 23:59 / 12:00 AM to 11:59 PM
Height: 100 to 199 cm in units of 1 cm/
3'4"to 6'6" inch in units of 1 inch
Weight: 30 to 136 kg in units of 1 kg/
66 to 300 lb in units of 1lb
Operating -10°C to +40°C/30 to 85% RH
temperature/
humidity
External 42.0(W) × 57.0(H) × 13.0(D) mm
dimensions
Weight Approx. 23 g (including battery)
Contents Step counter, Strap, Clip, 3V Lithium
battery type CR2032 and Instruction
manual
These specifications are subject to change without notice.
* New battery life based on OMRON testing.
When “ ” blinks, replace the battery with a
new one (CR2032).
Blinks Battery power is low.
Lights up Battery is exhausted. The unit stops measurement.
The backlight does not light up.
●Doing so may cause erroneous measurement results.
ATTACHING THE UNIT
Irregular movement
●When the unit is placed in a bag that moves irregularly
because it hits your foot or clothes.
●When the unit hangs from your waist or a bag.
Inconsistent walking pace
●When you shuffle or wear sandals etc.
●When you cannot walk at a consistent pace in a crowded
area.
Excessive vertical movement or vibration
●When standing up and/or sitting down.
●When doing sports other than walking.
●When ascending or descending stairs or on a steep slope.
●When there is vertical or horizontal vibration in a moving
vehicle such as on the bicycle, in a car, trains or a bus.
When jogging or walking very slowly
8
Case where the unit may not be able to count steps
accurately.

CHECKING THE MEARUREMENT RESULT CHECKING THE MEARUREMENT RESULT USING THE MEMORY FUNCTION DELETING ALL SETTINGS
BATTERY LIFE AND REPLACEMENT
BATTERY LIFE AND REPLACEMENT
MAITENANCE AND STORAGE TROUBLESHOOTING SPECIFICATIONS
119 10 12 13 14 15 16 17
1 Checking the current display
Press to change the display.
Distance walked during
a day
Calories display
Additionalenergy burned
during a day (Resting
metabolism + additional
energy burned = total
energy consumption for
one day). Assists you
with your diet.
Aerobic steps
Fat burned
Step taken during a day
Displays the symbol
when you reach10,000
stepsfor a day.
2 Checking the display during the activity mode
Press to change the display.
Fat burned during the
activity mode.
Aerobic steps during the
activity mode.
Step taken during the
activity mode.
Distance walked during
the activity mode.
g
g
Calories during the
activity mode.
■
■
About the energy saving function
In order to save energy, the display of the unit will be turned
off after “SLEEP” is displayed if no buttons are pressed for
more than 5 minutes. However, the unit will continue to
monitor your step count.
Press any button to turn the display on again.
Memory function
The measurements for each day (steps, distance walked
and calories burned) are automatically stored in memory
and reset to 0 at midnight (0:00) each day.
Recall data
1Press to select the type of display you want to see.
2Press to view the measurement results.
The display changes with each press of as shown
below.
•Keep pressed to automatically change the display
until the current display is displayed.
•Press to return to the current display.
Notes:
•You cannot use the memory function when using the activity
mode. (Refer to “USING THE UNIT”on page 9.)
•If no buttons are pressed for more than 1 minute, the display
returns to the current display.
Activity mode
memory
memory for 1 to 7
days ago
Current display
USING THE UNIT
■
■Start walking.
Note: In order to avoid counting steps that are not part of
a walk, the unit does not display the step count for
the first 4 seconds of walking. If you continue
walking for more than 4 seconds, it displays the
step count for the first 4 seconds and then
continues to count.
After you walk, press to read the data.(Refer to
“Checking The Measurement Result”on page 10.)
Note: This unit resets to “0” at midnight (0:00) each day.
To ensure an accurate step count, be sure to read “Cases
where the unit may not be able to count steps accurately ”
on page 7 before using th e unit.
Activity mode
The activity mode stores the measurement values for a
specified walking period or session.
Note: You cannot check the current display or memory
function when using the activity mode.
Press for two seconds from any of the displays.
rotates when using the activity mode.
Start walking.
The display changes with each press of to display
the step count, distance, calories burned, and the
time, in that order.
Press for two seconds from any of the display to
finish the activity mode.
Press to view the measurement results after the
action mode has finished. (Refer to “Checking The
Measurement Result”on page 11.)
Note: Only one session can be stored in memory for the
activity mode.
1Press and hold and at the same time.
The “lb” or “kg” flashes on the display.
2Press and hold and at the same time again.
After “Clr”has been displayed,“lb”or“kg” flashes
on the display.
Notes:
Notes:
● The measurement results stored in memory and the settings
for the weight, height, stride length and time are deleted.
●To continue using the unit, reset the weight, height, stride
length and time.(Refer to “Setting”on page 5.)
●If no settings are made for more than 5 minutes, the unit will
revert to the factory mode.
●Do not replace the battery around 12 midnight.
To clear all of the set values and measured results
(past measurement results), initialize your main
unit as follows.
If the symbol blinks or appears on the display,
replace the battery with a new (CR2032) battery.
If the battery is removed, the settings and all
measurement values will be deleted. Please reset the
settings (Refer to “Setting”on page 5.)
Notes:
●If you want to keep any of the measurement values, make
a note of them before removing the battery.
●The supplied battery is for trial use. This battery can run
out within 1.5 years.
Replacing the battery
1Turn the button on the back
of the unit to left, unlock
and remove the battery
cover by pulling it off in the
direction of the arrow.
Use a small screwdriver to
loosen the screw on the
battery cover.
2Remove the battery with a thin,
sturdy, stick that will not break easily.
Note: Do not use a pair of metal
tweezers or a screwdriver.
3Insert the battery
(CR2032) with the
positive (+) side face
up.
4Replace the
battery cover by
sliding the catch in
first, then turn the
button to right and
lock the battery
cover.
Maintenance
Always keep the unit clean.
The unit should be cleaned with a soft dry cloth.
To remove stubborn stains, wipe the unit with a damp
cloth moistened with water or mild detergent. Then wipe it
dry.
Maintenance and storage precautions
Do not use volatile liquids, such as benzene, or thinner, to
clean the unit.
Please observe the following storage conditions.
●Do not disassemble or modify the unit. Changes or
modifications not approved by OMRON HEALTHCARE
will void the user warranty.
●Do not subject the unit to strong shocks or vibrations,
drop it, step on it, or leave it at an angle.
●Do not immerse the unit or any of the components in
water.
The unit is not waterproof. Do not wash it or touch it
with wet hands. Be careful that water does not get into
the unit.
●Do not subject the unit to extreme temperatures,
humidity, moisture, or direct sunlight.
●Do not store the unit where it will be exposed to
chemical or corrosive vapours.
Always store the unit out of the reach of young children.
Remove the batteries if the unit will not be used for a long
time (3 months or more).
Note: If a malfunction has occurred and you need to repair
your unit, all settings and measurement results are
deleted. We recommend you to record measurement
results.
Phenomenon Cause Rectification
Blinks or
appears
continuously.
Battery weak
or exhausted.
Insert a new 3V lithium
battery type CR2032.
(Refer to page 13 )
Nothing is
displayed.
Polarities of
battery (+ and
-) aligned in
wrong
directions.
Insert battery in correct
alignment .(Refer to
page 14 )
Battery weak
or exhausted.
Insert a new 3V lithium
battery type CR2032.
(Refer to page 14 )
Energy saving
function
active.
Press either of ,
or .(Refer to page
10 )
Displayed
values are
incorrect.
The unit is
attached
incorrectly.
Follow instructions.
(Refer to page 7 )
You are
walking at
inconsistent
pace.
Cases where the unit
may not be able to
count steps accurately.
(Refer to page 8 )
Settings are
wrong.
Change settings.(Refer
to page 5 )
The display is unusual or the
buttons do not operate normally.
Remove the battery
then insert it again.
(Refer to page 14 )
Product name Walking style IV
Type HJ-325(HJ-325-AP)
Power supply 3V Lithium battery type CR2032
Battery lifeApprox. 6 months*
(when used for 14 hours a day).
Note: Supplied battery is for trial use.
This battery can run out within 6 months.
Measurement Steps: 0 to 99,999 steps
range Distance walked: 0.0 to 999.9 km /
0.0 to 621.3 miles
Calories: 0 to 59,999 kcal
Aerobic steps: 0 to 99,999 steps
Time:
0:00 to 23:59 / 12:00 AM to 11:59 PM
Memory Previous 7 days on display
1 action mode results on display
Setting range
Time: 0:00 to 23:59 / 12:00 AM to 11:59 PM
Height: 100 to 199 cm in units of 1 cm/
3'4"to 6'6" inch in units of 1 inch
Weight: 30 to 136 kg in units of 1 kg/
66 to 300 lb in units of 1lb
Operating -10°C to +40°C/30 to 85% RH
temperature/
humidity
External 42.0(W) × 57.0(H) × 13.0(D) mm
dimensions
Weight Approx. 23 g (including battery)
Contents Step counter, Strap, Clip, 3V Lithium
battery type CR2032 and Instruction
manual
These specifications are subject to change without notice.
* New battery life based on OMRON testing.
When “ ” blinks, replace the battery with a
new one (CR2032).
Blinks Battery power is low.
Lights up Battery is exhausted. The unit stops measurement.
The backlight does not light up.
●Doing so may cause erroneous measurement results.
ATTACHING THE UNIT
Irregular movement
●When the unit is placed in a bag that moves irregularly
because it hits your foot or clothes.
●When the unit hangs from your waist or a bag.
Inconsistent walking pace
●When you shuffle or wear sandals etc.
●When you cannot walk at a consistent pace in a crowded
area.
Excessive vertical movement or vibration
●When standing up and/or sitting down.
●When doing sports other than walking.
●When ascending or descending stairs or on a steep slope.
●When there is vertical or horizontal vibration in a moving
vehicle such as on the bicycle, in a car, trains or a bus.
When jogging or walking very slowly
8
Case where the unit may not be able to count steps
accurately.

Step counter
HJ-325
Walking style IV
Instruction Manual
TABLE OF CONTENTS
Before Using the Unit
Introduction........................................................1
Notes on Safety.................................................2
Operating Instructions
Know Your Unit..................................................3
Settings .............................................................5
Attaching the Unit..............................................7
Using the Unit....................................................
9
Checking the Measurement Results................10
Using the Memory Function.............................12
Battery Life and Replacement......................... 13
Deleting All Settings
........................................13
Care and Maintenance
Maintenance and Storage................................15
Troubleshooting...............................................16
Specifications ..................................................17
Dear customer,
Thank you for purchasing this high-quality OMRON step
counter. The new walking style IV will measure your
physical activity keenly and helps you to assist your diet
or motivates you to reach your daily walking target.
This pedometer can count the number of steps while in a
bag or pocket as well as when being worn round the
neck, giving you a choice of options on how to carry it.
Use it every day for an easy way to monitor your health.
■ The OMRON Walking style IV Features
Calories burned
The intensity of your walking is measured and the
amount of calories are calculated.
Activity mode
This stores the measurement values* for a specified
period or session. These measurement values are
separate to the measurement values stored for each
day.
* Steps counted/Distance/Calories burned/Fat burned
symbol at 10,000 steps
The symbol appears if you have done 10,000 Steps
within a day. (will not appear on the action mode display
and action mode memory display).
INTRODUCTION NOTES ON SAFTEY
Warning:
●
●
●
●
●
●
●
●
●
●
When viewing or operating the display, make sure that
you are in a safe place.
Contact your doctor or healthcare provider before
beginning a weight reduction or exercise program.
Always take a rest if you feel tired or experience pain
while exercising. If the pain or discomfort continues,
immediately stop your exercise and consult a doctor.
Keep the unit or battery out of the reach of young
children.
If young children swallow any small piece, immediately
consult a doctor.
Do not throw the battery into fire because I may
explode.
Caution:
Do not swing the unit by the strap. Swinging the unit
while holding the strap may cause an injury.
Do not put the unit in the back pocket of your shorts or
trousers. It could be damaged if you sit down while the
unit is still in your pocket.
Do not insert the battery with the polarities in the
wrong direction.
Always use the type of battery indicated.
KNOW YOUR UNIT KNOW YOUR UNIT SETTING SETTING ATTACHING THE UNIT
Main Unit
Components
Back of the main unit
/button
Display
/ button
/ button
Display
Battery low
Congratulations
mark
indicator
NOTE:
Strap attachment
Battery cover
Battery cover lock
Remove the protection label from the display
panel.
AMain unit
BStrap
CClip
DBattery
E
Instruction manual
* The battery is already installed
in the unit.
C
B
A
DE
1Attach the strap to the unit.
2Attach the clip to the strap.
3Open and close the clip.
Note: Press the clip open to remove the unit.
Depending on the material, the clip may cause
damage or scratches to your clothes if it is attached
or removed roughly.
1 2 3
Assembling the Unit
Setting the Weight, Height / Stride Length and
Distance unit.
When you use the unit for the first time, follow the steps
below.
Press any button for 2 seconds.
After the following display, “lb” and “kg” flash on the
display.
1Setting the weight unit.
(1) Press or to select the desired value for a
setting.
(2) Press to confirm the setting.
2Repeat steps (1) to (2) to set the height/stride length
unit.
3Repeat steps (1) to (2) to set the distance unit.
Note: If no settings are made for more than 5 minutes, the
display will revert to the factory setting.
* Setting range details refer to “Specifications”.
Setting the Weight, Height, Stride Length and Time.
1Setting the weight.
(1) Press or to select the desired value for a
setting.
●Press ( ) to advance (go back) one.
●Hold ( ) down to advance (go back) rapidly.
(2) Press to confirm the setting.
2Repeat steps (1) to (2) to set the height.
3Repeat steps (1) to (2) to set the stride length.
4Repeat steps (1) to (2) to set the time.
Notes:
● The initial stride length value that blinks on the display is
an estimated stride length calculated from your height
setting.
Set the actual stride length based on the type of walking
you will do and your own physique.
●To measure the correct average stride length, divide the
total length of ten steps you walked by the number of
steps (e. g. 7.1 meter divided by 10 steps = 0.71 m).
This completes the setup.
■ Adjusting the setting
1Press and hold and at the same time.
The “lb” or “kg” flashes on the display.
2Follow the procedure from step 1.( Refer to“Setting The
Weight, Height, Stride Length and Time”on page 5. )
Notes:
●This does not delete measurement values stored on the
unit, including any stored today.
●If no settings are made for more than 5 minutes, the
display will revert to the current step count display.
We recommend putting the unit in your pocket, your bag
or hanging it from your neck.
To prevent accidentally dropping of the unit, and make it
more noticeable when adding clothes to the washing, we
recommend using the strap and clip provided.
Pocket
1Put the unit in your upper front or
trousers pocket.
2Clip the strap to the edge of your pocket.
Note: Do not put the unit in the back pocket of your shorts
or trousers.
Bag
Put the unit in your bag.
Notes:
●Be sure you can hold the bag tightly.
●Be sure the unit is securely fastened to your bag.
●Clip the strap to the edge of your bag.
Neck
Attach a commercially available string,
strap or key cord to the unit and hang it
from your neck.
Note: A neck strap is not included.
1 2 3 4 5 6 7
Display
OMRON HEALTHCARE Co., Ltd.
53, Kunotsubo, Terado-cho, Muko, Kyoto,
617-0002 JAPAN
OMRON HEALTHCARE SINGAPORE PTE LTD.
438AAlexandra Road, #05-05/08
Alexandra Technopark, Singapore 119967
www.omron-healthcare.com.sg
XXXXXXX-XA