Omron Walking style IV User manual

Walking style IV
Step Counter
Instruction Manual
IM-HJ-325-E-web-01-11/2013
EN
NOT FOR PRINTING

page 8
page 13 page 12 14
page 15
TODAY RESULTS
MODE
SET MEMORYACTION DISPLAY
MODE
(Refer to page 13)
Select
Steps
kg cm km
lb
feet/inch
mile
Down Enter Up
Distance Calories Aerobic Steps
Select Press
Select Stop Start
Press 2 Sec. Press 2 Sec.
(Refer to page 15)
(Refer to page 12 and 14)
(Refer to page 8)
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3
Introduction ..................................................................... 4
Notes on safety............................................................... 5
Know your unit ................................................................ 6
Activation and initial setting ............................................ 8
Attach the unit............................................................... 10
Using the unit................................................................ 11
Memory function ........................................................... 15
Delete all settings ......................................................... 16
Battery life and replacement ......................................... 17
Maintenance and storage ............................................. 18
Trouble shooting ........................................................... 19
Technical data .............................................................. 20
TABLE OF CONTENTS
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Dear customer,
Thank you for purchasing this OMRON Step Counter. The
new Walking style IV will measure your physical activity
accurately and helps you to assist your diet or motivates
you to reach your daily walking target.
This Step Counter can count the number of steps while in
a bag or pocket as well as when being worn around the
neck, giving you a choice of options on how to carry it.
Use it every day for an easy way to monitor your health.
INTRODUCTION
 The OMRON Walking style IV features
Aerobic steps (brisk walking)
Aerobic steps are the physical exercise that helps us
stay healthy. Aerobic steps are counted separately
when walking more than 60 steps per minute and more
than 10 minutes successively. If a rest of less than
1 minute is taken after a continuous brisk walk of more
than 10 minutes, this will be regarded as part of
“a continuous walk”.
Calories burned
The intensity of walking is measured and the amount of
calories are calculated.
Action mode
This stores the measurement values* for a specified
period or session. These measurement values are
separate to the measurement values stored for each
day.
* Steps counted/Distance/Calories burned/Aerobic steps
symbol at 10,000 steps
The symbol appears if you have done 10,000 steps
within a day (will not appear on the Action mode display
and Action mode memory display).
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Symbols and definitions are as follows:
Caution: Improper use may result in injury or property
damage.
Caution:
• Contact your doctor or healthcare provider before
beginning a weight reduction or exercise program.
• Keep the unit out of the reach of young children.
• Always take a rest if you feel tired or experience pain
while exercising. If the pain or discomfort continues,
immediately stop your exercise and consult a doctor.
• If young children swallow any small piece, immediately
consult a doctor.
• Do not swing the unit by the strap. Swinging the unit
while holding the strap may cause an injury.
• Do not put the unit in the back pocket of your shorts or
trousers. It could be damaged if you sit down while the
unit is still in your pocket.
• Do not insert the battery with the polarities in the wrong
direction.
• Always use the type of battery indicated.
• Replace a worn battery with a new one immediately.
• Remove the battery from this unit when you are not
going to use it for a long period of time (approximately
3 months or more).
• Do not immerse the unit or any of the components in
water. The unit is not waterproof.
NOTES ON SAFETY
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 Main Unit
 Back of the main unit
KNOW YOUR UNIT
Display
/ button
/ button
Battery low
indicator
/ button
Strap
eyelet
Battery
cover lock
Battery
cover
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 Components
AMain unit BStrap
CClip DBattery*
EInstruction manual
* The battery is already installed in
the unit.
 Assemble the Strap and Clip
1Attach the strap to the
unit.
2Attach the clip to the
strap.
3Open and close the clip.
Note: Press the clip open to remove the unit.
Depending on the material, the clip may cause
damage or scratches to your clothes if it is attached
or removed roughly.
A
C
B
D
E
1 2 3
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When you use the unit for the first time, follow the steps
below.
Press any button for 2 seconds.
After the following display, “lb” and “kg” flash on the display.
A. Setting the unit of measurement:
Weight, Height/Stride Length, Distance.
(lbkg, feet/inchcm, milekm)
1Setting the weight unit.
(1) Press or to select the desired value for a
setting.
(2) Press to confirm the setting.
2Repeat steps (1) to (2) to set the height/stride length
unit.
3Repeat steps (1) to (2) to set the distance unit.
Setting range details refer to “TECHNICAL DATA” on
page 20.
B. Setting the Weight, Height, Stride Length and Time.
1Setting the weight.
(1) Press or to select the desired value for a
setting.
• Press ( ) to advance (go back).
• Hold ( ) down to advance (go back) rapidly.
(2) Press to confirm the setting.
2Repeat steps (1) to (2) to set the height.
3Repeat steps (1) to (2) to set the stride length.
4Repeat steps (1) to (2) to set the time.
This completes the setup.
ACTIVATION AND INITIAL SETTING
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Notes:
• If no settings are made for more than 5 minutes, the
display will revert to the factory setting.
• The initial stride length value that blinks on the display
is an estimated stride length calculated from your height
setting.
Set the actual stride length based on the type of walking
you will do and your own physique.
• To measure the correct average stride length, divide the
total length of ten steps you walked by the number of
steps (e. g. 7.2 meter divided by 10 steps = 72 cm).
 Adjusting the setting
1Press and hold and at the same time.
The “lb” or “kg” flashes on the display.
2Follow the procedure refer to “ACTIVATION AND
INITIAL SETTING” starting at A. Setting the unit of
measurement on page 8.
Notes:
• This does not delete measurement values stored on the
unit, including any stored today.
• If no settings are made for more than 5 minutes, the
display will revert to the current step count display.
7.2 m
2
3
10
1
Press 2 Sec.
or
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We recommend putting the unit in your pocket, your bag
or hanging it from your neck.
To prevent accidentally dropping of the unit, and make it
more noticeable when adding clothes to the washing, we
recommend using the strap and clip provided.
Pocket
1Put the unit in your upper front or
trousers pocket.
2Clip the strap to the edge of your pocket.
Note: Do not put the unit in the back pocket of your
shorts or trousers.
Bag
Put the unit in your bag.
Notes:
• Be sure you can hold the bag tightly.
• Be sure the unit is securely fastened to your bag.
• Clip the strap to the edge of your bag.
Neck
Attach a commercially available string,
strap or key cord to the unit and hang it
from your neck.
Note: A neck strap is not included.
ATTACH THE UNIT
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