Optimum Vibrofit ONE User manual

USER MANUAL
VIBROfit
Tone | shape | burn
ONE

InTroducTIon 1
safeTy fIrsT 2
GeTTInG To know your VIbrofIT one 4
usInG your VIbrofIT one – preseT proGrams 5
usInG your VIbrofIT one – manual proGram 6
funcTIons of The remoTe conTroller 7
aTTachInG The resIsTance sTraps 8
paIrInG wITh a blueTooTh deVIce 9
VIbraTIon exercIses 10
maInTenance and sToraGe 18
specIfIcaTIons 18
help, someThInG’s Gone wronG! 19
warranTy 20
conTacT us 21
CONtENts

1
Congratulations on your purchase of the sleek workout whiz, Optimum VibroFit One,
suitable for all ages with varying exercise capacities. One machine is all you need for
you and your family to stay healthy and active. The VibroFit One is a multi-directional
vibration system that provides you with a well-rounded total body workout at home.
Its control panel features a digital display and press button controls with 200
adjustable speeds and preset programs so you can start working out with just one push
of the button. We have also included resistance straps with your VibroFit One so you can
customise your workout to your desired intensity. With Bluetooth pairing capabilities
and remote control operation, the VibroFit One will be your best workout companion
that helps you stay in shape while listening to your favourite music anytime you want,
however you want to.
tO ENsURE YOUR sAFEtY AND tO GEt tHE BEst PERFORMANCE FROM
YOUR ViBROFit ONE, PLEAsE READ tHEsE iNstRUCtiONs CAREFULLY.
iNtRODUCtiON

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sAFEtY FiRst
before usInG your VIbrofIT one, please read These
safeTy InsTrucTIons carefully.
Environment For Use
• Do not use the appliance in a humid or dusty environment to avoid electrical shock or
malfunction.
• Do not use the appliance in an indoor environment of over 40°C.
• Do not use the appliance in open air or under direct sunlight.
• Do not use the appliance immediately after moving it from an environment of lower
temperature to an environment of higher temperature to prevent condensation in the
machine from causing malfunction. Ensure one hour’s allowance is given before using
the machine.
Suitability For Use
People with the following conditions should not use the appliance:
• Unable to perform conventional exercise (you are strongly advised to consult your doctor
beforeuse);
• Currently undergoing medical treatment;
• Having a malignant tumour;
• Pregnant women or women having their menstrual period;
• Suffering from heart disease;
• Suffering from osteoporosis;
• Implanted with a heart pacemaker or any other medical electronic instrument;
• Having artificial limbs;
• Sensitivity towards vibration or strenuous exercises.
Operation Precaution
• Remove any accessories e.g. watches, bracelets; valuable items e.g. cell phone, wallet;
sharp objects e.g. keys, knife; to avoid damage or injury when using the appliance.
• Use the appliance on a flat and stable surface with at least a 20cm radius clearance
from other objects to avoid damage or injury.
• Do not lean on one side of the appliance or it may overturn.
• Do not jump on the appliance.
• Do not smoke while using the appliance.
• Do not use the appliance in conjunction with any other medical equipment or as any
form of medical treatment.
• Do not use the appliance right after a meal or drink.
• Do not use the appliance under the influence of alcohol or medication.
• Keep children and pets away from the appliance when in use. Do not place any
foreign object in the gap between the middle and base covers.
• Children should always be supervised to ensure they do not play with the appliance.
• Supervision is required for use of the appliance by children under the age of 10 and
the elderly over the age of 60.

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FAiLURE tO FOLLOW sAFEtY iNstRUCtiONs AND WARNiNGs COULD REsULt
iN sERiOUs iNJURY. MisUsE OF YOUR ViBROFit ONE MAY DAMAGE YOUR
APPLiANCE AND VOiD YOUR WARRANtY.
• The maximum load of the appliance is 120kg; people above the weight limit is
strongly advised not to use the appliance.
• This appliance is intended for use by one person at a time only.
Warning
• Unauthorised dismantle, disassembly or reconstruction is strictly not allowed
to prevent electrical shock and malfunction. Please contact customer service
immediately if your appliance requires repair and servicing.
• Ensure that the voltage supplied by your power source complies with the specific
voltage of theappliance.
• Do not remove power plug using wet hands to prevent electrical shock. Always hold
the power plug instead of the power cord when removing the power plug from power
source. Turn off the power switch and remove the power plug from the power source
in the event of power failure or long period ofdisuse.
Stop use of the appliance immediately, turn off the power switch and remove the power
plug from the power source under the following conditions:
• Water or other liquids have been spilled on the appliance or remote controller;
• The appliance is found to be damaged, or its internal parts are exposed;
• Abnormal or severe pain felt during use;
• Power failure;
• The power cord is damaged. Contact customer service for repair and servicing.

4
GEttiNG tO kNOW YOUR ViBROFit ONE
Upper cover Rubber pedal Middle cover
Time/
program
display
Speed
display
AC socketPower
switch
Foot pad Base cover
PowerIncrease/
decrease time
Increase/
decrease speed
Program
mode
Start/Stop Music
Infrared
receiving
window

5
UsiNG YOUR ViBROFit ONE – PREsEt PROGRAMs
Connect the power cord to the appliance and switch on the red power
switch located at the back of the appliance. The screen will display “----”
representing standby mode.
1
Press the “START/STOP” button to initiate the program.
4
The program automatically stops once the default time setting of 10 minutes
is reached. Note: Press the “START/STOP” button if you wish to stop the
program midway.
5
To switch the appliance to standby mode, press the “POWER” button. The
screen will display “----” representing standby mode.
6
To turn the appliance off, switch off the red power switch located at the back
of theappliance.
7
Press the “POWER” button to turn on the appliance.
2
Press the “PROG” button to select your desired preset program.
3

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UsiNG YOUR ViBROFit ONE – MANUAL PROGRAM
Connect the power cord to the appliance and switch on the red power
switch located at the back of the appliance. The screen will display “----”
representing standby mode.
Press the “START/STOP” button to initiate the manual program.
Press the “+” or “-” button on the right to adjust speed levels while the program
is running.
The program automatically stops once the time you have set is reached.
Note: Press the “START/STOP” button if you wish to stop the program
midway.
To switch the appliance to standby mode, press the “POWER” button. The
screen will display “----” representing standby mode.
To turn off the appliance, switch off the red power switch located at the back
of theappliance.
Press the “POWER” button to turn on the appliance.
Press the “+” or “-” button on the left to adjust the time. The maximum time
limit is 10minutes.
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FUNCtiONs OF tHE REMOtE CONtROLLER
Power: To turn the appliance on or off.
Start: To start programs.
Stop: To stop programs.
Time: When the appliance is running a manual program, press the ‘up’ or
‘down’ button to increase or decrease the program time. The maximum
time limit is 10minutes.
Speed: When the appliance is running a manual program, press the ‘up’
or ‘down’ button to increase or decrease the speed level, ranging from 1 to
200.
P1/P2: Press “P1/P2” to select between automatic programme P1 or P2*.
P3/P4: Press “P3/P4” to select automatic programme P3 or P4*.
P5/P6: Press “P5/P6’’ to select automatic programme P5 or P6*.
P7/P8: Press “P7/P8” to select automatic programme P7 or P8*.
P9/P10: Press “P9/P10” to select automatic programme P9 or P10*.
M: to select manual programme.
X60: When the appliance is running a manual program, press this button
to switch between speed levels of 60, 120 and 180.
Music: To switch Bluetooth on and off.
*Note: While in automatic mode, it is not possible to adjust the speed or time.

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Warning:
• Allow sufficient clearance space around you when using the appliance to avoid damage
or injury.
• Place the sliding bars back to their original positions after use to avoid damage or
injury.
AttACHiNG tHE REsistANCE stRAPs
Loosen (1) and (2), as shown in Picture 1, using a spanner.
Pull the sliding bars (3) out to (4) as shown in Picture 1.
Tighten (1) and (2).
Hook the resistance straps to (4).
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2
3
4
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2
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4
3
4
3
Picture 1

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PAiRiNG WitH A BLUEtOOtH DEViCE
You will be able to detect the appliance on your device as soon as you switch
on the bluetooth by pressing the button on the remote.
After hearing “Welcome to the VibroFit One. Bluetooth is ready to pair”, from
the appliance, select “VibroFit One” on your device.
When the Bluetooth pairing is complete, you will hear “Bluetooth is now
connected”, from the appliance.
When Bluetooth is connected, press the “MUSIC” button to mute or unmute
music.
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1. BACK RELAXER
Sit in the centre of the machine. Allow
your upper body to lean forward. In this
position, the vibrations will help to relax
the muscles of your back, hip and thighs.
2. CALVES
Stand on the vibration machine with your
feet shoulder width apart. Keep your back
straight, your abdominal muscles tight and
you will feel tension in your calf muscles. To
vary this exercise, you could also bend your
knees to 90°.
ViBRAtiON EXERCisEs

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3. LOWER ABDOMINALS
Lean on the machine with your lower arms
flat on the platform and hold on tightly to
the front edge of it. With your back straight,
lift your buttock slowly as if you wanted
to pull the platform towards your feet.
You should then feel the tension in your
abdominal muscles. You may also perform
the same exercise in kneeling position.
4. SHOULDER & NECK RELAXATION
Kneel down in front of the machine and
place your hands on the platform with
your arms outstretched. Keep your back
and neck straight. Swing you upper body
backwards while resting your arms on
the platform. This exercise helps to relax
muscles of your neck and shoulders.

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ViBRAtiON EXERCisEs
5. PUSH UP
Kneel down in front of the machine. Place
your hands on the platform shoulder-
width apart. With your back straight and
abdominal muscles tight, push your chest
up from the platform. This exercise aims to
strengthen your chest, shoulder muscles
an triceps. You may also perform the same
exercise with your legs stretched.
6. ADDUCTOR STRETCH
Position yourself sideway on the machine,
one foot on the platform and the other
on the floor. Legs apart, slightly bent the
supporting leg while keeping the other
one straight. Keep your upper body straight
and lower your buttocks towards the floor.
This exercise helps to stretch the muscles
of your inner thighs. Repeat the same
exercise by switching the position of the
two legs.

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7. CALF MASSAGE
Lie down in front of the machine, your
back on the floor. Rest your calves on the
platform with your toes pointing upwards.
Simply relax and enjoy an invigorating calf
massage.
8. QUADRICEPS MASSAGE
Lie face down on the floor in front of the
machine, your arms supporting your upper
body. Rest your upper legs on the platform
with your lower legs slightly bent. While
enjoying this relaxing massage, be sure
to keep your back straight and tense your
abdominal muscles.

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9. PELVIS BRIDGE
Lie down with your shoulders on the floor
and your feet flat on the machine. Raise
your buttocks with your knees slightly bent.
Gently pull your heels towards your upper
body by tensing the thigh and buttock
muscles.
10. TRICEPS DIP
Turn your back to the vibration machine
and firmly grip the edge of the platform.
Bend your arms slightly and bring your
hip to the level of the platform, so that
your shoulder blades come close to one
another. You should then feel muscle
tension in your upper arms and shoulders.
You can also perform the same exercise
with your legs stretched for a more intense
exercise.
ViBRAtiON EXERCisEs

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11. ABDOMINAL TWIST
Stand on the vibration machine with your
feet shoulder width apart and hands on
your hips. Rotate your torso clockwise and
hold for a few seconds before returning
to the centre. Then repeat on the other
side. This exercise can also be done using
the resistance bands by holding them
out in front of you at shoulder height and
rotating. This will work your abdominal and
oblique muscles.
12. LUNGE
Step on the vibration machine with one
foot on the middle of the platform and
the other on the floor behind. Bend your
knee about 90°. Keep your back straight,
your knees not extending beyond toes and
position your bodyweight on the front leg.
You should then feel muscle tension in
the hamstrings, quadriceps and buttocks.
This exercise can be used in conjunction
with other exercises such as bicep curls
using the resistance bands to enhance the
workout.

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13. BICEPS CURL
Carefully stand on the vibration machine.
Grip the resistance band handles, and then
extend arms down with palms facing up.
Lift one arm up towards your chest and
down again, then repeat with the other
arm. Continue to lift your arms alternately
up and down in a controlled manner. You
can do this exercise with or without the
vibration plate active. This exercise can be
done with both arms at the same time
also. To advance this exercise it can also be
done in the lunge or squat position.
14. HIGH PULL
Stand on the vibration machine with
your feet shoulder width apart. Grasp the
resistance bands so the palms of your
hands are facing the body. Keeping your
back straight raise the handles of the
resistance bands up towards your chin and
then lower. This will work your shoulders,
back and triceps. To advance the exercise
you could bend your knees when lowering
the resistancebands.
ViBRAtiON EXERCisEs

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15. TRICEPS EXTENSION
Carefully stand on the vibration machine.
Hold the resistance bands in front of your
chest so that palms are facing each other.
Lower arms slowly behind you so that they
are outstretched and straight, then bring
them back into the starting position. This
can be done either alternately or at the
same time. To advance this exercise, it
can be done either in the squat or lunge
position. You can do this exercise with or
without the vibration plate active.

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MAiNtENANCE AND stORAGE
Remote Controller
Only use a dry cloth to clean the remote controller. Using a wet cloth may result in
malfunction.
Appliance
The surface can be cleaned with a damp cloth and detergent. Remove the detergent
with a clean damp cloth and avoid splashing water on the appliance.
Storage
Ensure that the power switch is turned off and the power plug is removed from the
power source after each use. Clean the appliance after use and store it in a cool and
dry environment. Keep appliance away from high temperature and humidity. We
recommend purchasing a dust-proof cover (not provided) to protect the appliance,
especially for long periods of disuse.
sPECiFiCAtiONs
Product VibroFit One
Model VBF200
Max Motor Power 350W
Rated Power 200W
Voltage 220-240V
Frequency 50-60Hz
Dimensions 655 x 380 x130mm
Net weight 10.5kg
Max Load 120kg
Only for EU countries: Do not dispose of electric appliances together with
household waste material! In observance of European Directive 2002/96/
EC on waste electrical and electronic equipment and its implantation in
accordance with national law, electric appliances that have reached the end
of their life must be collected separately and returned to an environmentally
compatible recycling facility.