Optimum VibroFit Pro-X Second Generation VBF300A User manual

USER MANUAL

INTRODUCTION 1
SAFETYFIRST 2
PAIRINGWITHABLUETOOTHDEVICE 4
GETTINGTOKNOWYOURVIBROFITPRO-XSECONDGENERATION 5
USINGYOURVIBROFITPRO-XSECONDGENERATION–PRESETFUNCTIONS 6
USINGYOURVIBROFITPRO-XSECONDGENERATION–MANUALFUNCTIONS 7
FUNCTIONSOFTHEREMOTECONTROLLER 8
VIBRATIONEXERCISES 9
MAINTENANCEANDSTORAGE 17
SPECIFICATIONS 17
HELP,SOMETHING’SGONEWRONG! 18
WARRANTY 19
CONTACTUS 20
CONTENTS

1
Congratulations on your purchase of the workout wonder, Vibrofit Pro-X Second
Generation, designed for exercise buffs, professional athletes and anyone who wishes
to optimise their weight loss or muscle-building regime. The VirboFit Pro Second
Generation provides the intensity required by serious bodybuilders, yet gentle on
exercise novices; designed to stow away easily in any home or space. Essentially, you have
invested in an all-in-one, highly versatile and adaptable workout machine.
Its control panel features a digital display and press button controls with 99
adjustable speeds and pre-set programs so you can start working out with just one push
of the button. We have also included resistance straps with your Vibrofit Pro-X Second
Generation so you can customise your workout to your desired intensity. With Bluetooth
pairing capabilities and remote control operation, the Vibrofit Pro-X Second Generation
will be your best workout companion that helps you get into better shape while listening
to your favourite music anytime you want, however you want to.
TO ENSURE YOUR SAFETY AND TO GET THE BEST PERFORMANCE FROM
YOUR VIBROFIT PRO-X SECOND GENERATION, PLEASE READ THESE
INSTRUCTIONS CAREFULLY
INTRODUCTION

2
BEFOREUSINGYOURVIBROFITPRO-XSECOND
GENERATION,PLEASEREADTHESESAFETY
INSTRUCTIONSCAREFULLY.
Environment For Use
• Do not use the appliance in a humid or dusty environment to avoid electrical shock or
malfunction.
• Do not use the appliance in an indoor environment of over 40°C.
• Do not use the appliance in open air or under direct sunlight.
• Do not use the appliance immediately after moving it from an environment of lower
temperature to an environment of higher temperature to prevent condensation in the
machine from causing malfunction. Ensure one hour’s allowance is given before using
the machine.
Suitability For Use
People with the following conditions should not use the appliance:
• Unable to perform conventional exercise (you are strongly advised to consult your doctor
beforeuse);
• Currently undergoing medical treatment;
• Having a malignant tumour;
• Pregnant women;
• Suffering from heart disease;
• Suffering from osteoporosis;
• Implanted with a heart pacemaker or any other medical electronic instrument;
• Having artificial limbs;
• Sensitivity towards vibration or strenuous exercises.
Operation Precaution
• Remove any accessories e.g. watches, bracelets; valuable items e.g. cell phone, wallet;
sharp objects e.g. keys, knife; to avoid damage or injury when using the appliance.
• Use the appliance on a flat and stable surface with at least a 20cm radius clearance
from other objects to avoid damage or injury.
• Do not lean on one side of the appliance or it may overturn.
• Do not jump on the appliance.
• Do not smoke while using the appliance.
• Do not use the appliance in conjunction with any other medical equipment or as any
form of medical treatment.
• Do not use the appliance right after a meal or drink.
• Do not use the appliance under the influence of alcohol or medication.
• Keep children and pets away from the appliance when in use. Do not place any
foreign object in the gap between the middle and base covers.
• Children should always be supervised to ensure they do not play with the appliance.
• Supervision is required for use of the appliance by children under the age of 10 and
SAFETY FIRST

3
FAILURE TO FOLLOW SAFETY INSTRUCTIONS AND WARNINGS COULD RESULT
IN SERIOUS INJURY. MISUSE OF YOUR VIBROFIT PRO-X SECOND GENERATION
MAY DAMAGE YOUR APPLIANCE AND VOID YOUR WARRANTY.
the elderly over the age of 60.
• The maximum load of the appliance is 120kg; people above the weight limit is
strongly advised not to use the appliance.
• This appliance is intended for use by one person at a time only.
Warning
• Unauthorised dismantle, disassembly or reconstruction is strictly not allowed
to prevent electrical shock and malfunction. Please contact customer service
immediately if your appliance requires repair and servicing.
• Ensure that the voltage supplied by your power source complies with the specific
voltage of theappliance.
• Do not remove power plug using wet hands to prevent electrical shock. Always hold
the power plug instead of the power cord when removing the power plug from power
source. Turn off the power switch and remove the power plug from the power source
in the event of power failure or long period ofdisuse.
Stop use of the appliance immediately, turn off the power switch and remove the power
plug from the power source under the following conditions:
• Water or other liquids have been spilled on the appliance or remote controller;
• The appliance is found to be damaged, or its internal parts are exposed;
• Abnormal or severe pain felt during use;
• Power failure;
• The power cord is damaged. Contact customer service for repair and servicing.
SAFETY FIRST

4
PAIRING WITH A BLUETOOTH DEVICE
You will be able to detect the appliance on your device (BTMP3) as soon as
you switch on the Bluetooth.
When the Bluetooth pairing is complete, you will hear “Bluetooth is now
connected”, from the appliance.
1
2

5
GETTING TO KNOW YOUR VIBROFIT PRO-X
Upper cover
Handle
Middle cover
Increase
speed
Select from
programs
1-10
Time
Start / stop
programs
Control pannel
Base cover
Decrease
speed
View your
speed, time
and calorie
count.
Rubber
pedal

6
PRESET FUNCTIONS
Connect the power cord to the appliance and switch on the red power
switch located at the back of the appliance. The screen will display “H26”
initially and then “10:00” (representing 10 minutes). The default mode is
“Manual” mode.
To stop the machine during the program press the “ON/OFF” button.
Press the “SCAN” button to view your time, speed or calorie count.
To select an “Automatic Preset” function, press the “PROG” button and select
the desired program.
Note: Please refer to the table below for the list of preset programs and
corresponding inputs.
Press the “TIME” button and select the duration of the exercise (1 - 20
minutes). After selecting the preferred program and time, press the “ON/OFF”
button to initiate the program.
The appliance will go into sleep mode if there isn’t any operation for 10
minutes. To return to the “Manual” mode press the “ON/OFF”.
To turn off the appliance, switch off the red power switch located at the back
of the appliance.
1
4
5
2
3
6
7
Program Display on
screen
1 P1
2 P2
3 P3
4 P4
5 P1+P4
Program Display on
screen
6 P2+P4
7 P3+P4
8 P1+P3+P4
9 P2+P3+P4
10 P1+P2+P3+P4

7
MANUAL FUNCTIONS
Connect the power cord to the appliance and switch on the red power
switch located at the back of the appliance. The screen will display “H26”
initially and then “10:00” (representing 10 minutes). The default mode is
“Manual” mode.
To stop the machine during the exercise press the “ON/OFF” button.
Press the “SCAN” button to view your time, speed or calorie count.
The appliance will go into sleep mode if there isn’t any operation for 10
minutes. To return to the “Manual” mode press the “ON/OFF”.
To turn off the appliance, switch off the red power switch located at the back
of the appliance.
Press the “TIME” button and select the duration of the exercise (1- 20
minutes). Press the “ON/OFF” button, to initiate the exercise.
The default speed within the “Manual” mode is set to level 1. Adjust the
speed using the “SPEED” increase and decrease buttons.
1
4
5
6
7
2
3

8
FUNCTIONS OF THE REMOTE CONTROLLER
On/Off: To start and stop programs.
Scan: Press the “Scan” button to move through and view speed, time and
calorie count. Press once to view “Speed”, twice to view “Time” and a third
time to view your “Calorie” count.
Time: Press the “Time” button to increase or decrease the duration of the
exercise. The maximum time limit is 20 minutes.
Speed: Press the “Speed” buttons to increase or decrease the speed level,
ranging from 1-99.
*Note: While in ”Automatic Preset” mode, it is not possible to adjust the time.

9
1. BACK RELAXER
Sit in the centre of the machine. Allow
your upper body to lean forward. In this
position, the vibrations will help to relax
the muscles of your back, hip and thighs.
2. CALVES
Stand on the vibration machine with your
feet shoulder width apart. Keep your back
straight, your abdominal muscles tight and
you will feel tension in your calf muscles. To
vary this exercise, you could also bend your
knees to 90°.
VIBRATION EXERCISES

10
3. LOWER ABDOMINALS
Lean on the machine with your lower arms
flat on the platform and hold on tightly to
the front edge of it. With your back straight,
lift your buttock slowly as if you wanted
to pull the platform towards your feet.
You should then feel the tension in your
abdominal muscles. You may also perform
the same exercise in kneeling position.
4. SHOULDER & NECK RELAXATION
Kneel down in front of the machine and
place your hands on the platform with
your arms outstretched. Keep your back
and neck straight. Swing you upper body
backwards while resting your arms on
the platform. This exercise helps to relax
muscles of your neck and shoulders.
VIBRATION EXERCISES

11
5. PUSH UP
Kneel down in front of the machine. Place
your hands on the platform shoulder-
width apart. With your back straight and
abdominal muscles tight, push your chest
up from the platform. This exercise aims to
strengthen your chest, shoulder muscles
an triceps. You may also perform the same
exercise with your legs stretched.
6. ADDUCTOR STRETCH
Position yourself sideway on the machine,
one foot on the platform and the other
on the floor. Legs apart, slightly bent the
supporting leg while keeping the other
one straight. Keep your upper body straight
and lower your buttocks towards the floor.
This exercise helps to stretch the muscles
of your inner thighs. Repeat the same
exercise by switching the position of the
two legs.

12
7. CALF MASSAGE
Lie down in front of the machine, your
back on the floor. Rest your calves on the
platform with your toes pointing upwards.
Simply relax and enjoy an invigorating calf
massage.
8. QUADRICEPS MASSAGE
Lie face down on the floor in front of the
machine, your arms supporting your upper
body. Rest your upper legs on the platform
with your lower legs slightly bent. While
enjoying this relaxing massage, be sure
to keep your back straight and tense your
abdominal muscles.
VIBRATION EXERCISES

13
9. PELVIS BRIDGE
Lie down with your shoulders on the floor
and your feet flat on the machine. Raise
your buttocks with your knees slightly bent.
Gently pull your heels towards your upper
body by tensing the thigh and buttock
muscles.
10. TRICEPS DIP
Turn your back to the vibration machine
and firmly grip the edge of the platform.
Bend your arms slightly and bring your
hip to the level of the platform, so that
your shoulder blades come close to one
another. You should then feel muscle
tension in your upper arms and shoulders.
You can also perform the same exercise
with your legs stretched for a more intense
exercise.

14
11. ABDOMINAL TWIST
Stand on the vibration machine with your
feet shoulder width apart and hands on
your hips. Rotate your torso clockwise and
hold for a few seconds before returning
to the centre. Then repeat on the other
side. This exercise can also be done using
the resistance bands by holding them
out in front of you at shoulder height and
rotating. This will work your abdominal and
oblique muscles.
12. LUNGE
Step on the vibration machine with one
foot on the middle of the platform and
the other on the floor behind. Bend your
knee about 90°. Keep your back straight,
your knees not extending beyond toes and
position your bodyweight on the front leg.
You should then feel muscle tension in
the hamstrings, quadriceps and buttocks.
This exercise can be used in conjunction
with other exercises such as bicep curls
using the resistance bands to enhance the
workout.
VIBRATION EXERCISES

15
13. BICEPS CURL
Carefully stand on the vibration machine.
Grip the resistance band handles, and then
extend arms down with palms facing up.
Lift one arm up towards your chest and
down again, then repeat with the other
arm. Continue to lift your arms alternately
up and down in a controlled manner. You
can do this exercise with or without the
vibration plate active. This exercise can be
done with both arms at the same time
also. To advance this exercise it can also be
done in the lunge or squat position.
14. HIGH PULL
Stand on the vibration machine with
your feet shoulder width apart. Grasp the
resistance bands so the palms of your
hands are facing the body. Keeping your
back straight raise the handles of the
resistance bands up towards your chin and
then lower. This will work your shoulders,
back and triceps. To advance the exercise
you could bend your knees when lowering
the resistancebands.

16
15. TRICEPS EXTENSION
Carefully stand on the vibration machine.
Hold the resistance bands in front of your
chest so that palms are facing each other.
Lower arms slowly behind you so that they
are outstretched and straight, then bring
them back into the starting position. This
can be done either alternately or at the
same time. To advance this exercise, it
can be done either in the squat or lunge
position. You can do this exercise with or
without the vibration plate active.
VIBRATION EXERCISES

17
MAINTENANCE AND STORAGE
Remote Controller
Only use a dry cloth to clean the remote controller. Using a wet cloth may result in
malfunction.
Appliance
The surface can be cleaned with a damp cloth and detergent. Remove the detergent
with a clean damp cloth and avoid splashing water on the appliance.
Storage
Ensure that the power switch is turned off and the power plug is removed from the
power source after each use. Clean the appliance after use and store it in a cool and
dry environment. Keep appliance away from high temperature and humidity. We
recommend purchasing a dust-proof cover (not provided) to protect the appliance,
especially for long periods of disuse.
Product VibroFit Pro-X Second Generation
Model VBF300A
Rated Power 300W
Voltage 220-240V
Frequency 50-60Hz
Dimensions 680 x 380 x 125mm
Net weight 12.5kg
Max Load 120kg
SPECIFICATIONS
Only for EU countries: Do not dispose of electric appliances together with
household waste material! In observance of European Directive 2002/96/
EC on waste electrical and electronic equipment and its implantation in
accordance with national law, electric appliances that have reached the end
of their life must be collected separately and returned to an environmentally
compatible recycling facility.

18
HELP, SOMETHING’S GONE WRONG!
S/N PROBLEM CAUSE SOLUTION
1My appliance
does not start.
The power plug is not
attachedsecurely.
Secure the power plug to
the powersource.
The main switch is not
turnedon. Turn on the main switch.
2
There are
sounds
produced by
my appliance
when I turn
it on.
The appliance naturally
generates a soft sound from
the motion and friction in
the motor.
No action required. Your
appliance is safe to use.
3
My remote
controller
does not work.
The batteries of the remote
controller need to be
replaced.
Replace the batteries in the
remote controller.
The remote controller is too
far away from the product.
The infrared signal of the
remote controller is effective
within a 2.5m radius. Use the
remote controller with your
appliance within effective
radius of the remote
controller.
4
I am unable
to operate the
appliance.
Too many commands have
been sent to the appliance.
The appliance is unable to
respond.
Turn off the power switch
and restart your appliance.