Palmer Safety H11110005 User manual

FULL BODY HARNESS
INSTRUCTION MANUAL

THESE INSTRUCTIONS APPLY TO
THE FOLLOWING MODELS:
H11110005, H11110105, H11210005, H112100341,
H11210105, H134200021, H21110002, H211100052,
H211101031, H21210003, H212100031, H212100031.LG,
H212100031.SM, H21210003123, H212100061,
H212100062, H212100062.2XL, H212100062.3XL,
H212100062.SM, H21210006223, H21210006224,
H212100072, H212100072.2XL, H212100072.3XL,
H212100072.SM, H21210007223, H21210007224,
H212100162, H212100162.2XL, H212100162.3XL,
H212100162.SM, H212100172, H212100172.2XL,
H212100172.3XL, H212100172.SM, H212100574,
H212100574.2XL, H212100574.3XL, H212101031,
H21210111, H212101131, H212101131.SM,
H212101131.XXL, H21210115, H21210116, H212110031,
H212111031, H212300031, H2130111051, H222100041,
H222100081, H222100111, H222100123, H222100141,
H222100141.2XL, H222100141.SM, H222100181,
H222100181.2XL, H222100181.SM, H222100421,
H222101121LG, H222101121MD, H222101121SM,
H222101121XLG, H222101123LG, H222101123MD,
H222101123SM, H222101123XLG, H222101125LG,
H222101125MD, H222101125SM, H222101125XLG,
H222101126LG, H222101126MD, H222101126SM,
H222101126XLG, H222101521, H222101631.2XL,
H222101631.3XL, H222101631LG, H222101631MD,
H222101631XLG, H22310052, H223100521,
H223100521.XL, H22311162, H223111621,
H223111621.LG, H223111621.Med, H223111621.XLG,
H22312162, H22312162.L/XL, H22312162.S/M,
H234300021, H234302122, H234302522
01
Palmer Safety | 6000 Jefferson Hwy | Harahan, LA 70123

Do not skip this instruction manual. Read the instruction manual carefully before using the
equipment. If failed in doing so it may cause serious injury or Death.
02
Palmer Safety | 6000 Jefferson Hwy | Harahan, LA 70123
This manual must be read and understood in its entirety and used as part of fall protection training program
as required by OSHA or any state regularity agency. These instructions are intended to meet the
manufacturer instructions as required by ANSI Z 359.11 and OSHA 1926. The user must fully understand
the proper equipment use and limitations.
1. GENERALREQUIREMENTS, WARNINGSAND LIMITATIONS:
The Equipment is designed for use as a part of a personal fall protection system. Components must
not be used for any other operation other than that which it has been designed and approved. Fall
Arrest system are designed to comply with OSHA. Fall Restraint System must be designed by a
Qualified Person, and must be installed and used under the supervision of a competent person.
All authorized persons/users must refer the regulations governing occupational safety, as well as
applicable ANSI or CSA standards. Please refer to product labeling for information on specific
OSHAregulations, andANSI and CSAstandards met by product.
Consult a doctor if there is any reason to doubt a user's ability to withstand and safely absorb fall
arrest forces. Age, fitness, health conditions can seriously affect the worker a fall occur. Pregnant
Women and minors should not use this equipment.
Proper precautions should always be taken to remove any obstructions, debris, material, or other
recognized hazards from the work area that could cause injuries or interfere with the operation of
the system. All equipment must be inspected before each use according to the manufacturer's
instructions.All equipment should be inspected by a qualified person on a regular basis.
To minimize the potential for accidental disengagement, a competent person must ensure system
compatibility.
Equipment must not be altered in any way. Repairs must be performed only by the Manufacturer,
or persons or entities authorized in writing by the manufacturer.
Any product exhibiting deformities, unusual wear, or deterioration must be immediately
discarded. Any equipment subject to a fall must be removed from service. The authorized person/
user shall have a rescue plan and the means at hand to implement it when using this equipment.
Never use fall protection equipment for purposes other than those for which it was designed. Fall
protection equipment should never be used for towing or hoisting.
All synthetic material must be protected from slag, hot sparks, open flames, or other heat sources.
The use of heat resistant materials is recommended in these applications.
Never use natural materials (manila, cotton, etc.) as part of a fall protection system.
Do not expose this equipment to chemicals which may have a harmful effect on the materials used
to construct it. Be especially aware of caustic environment, or those that contain high levels of
organic acids or bases. If you are uncertain about the safe operation of this equipment in any
environment, contact Palmer Safety for further instructions.
Palmer Safety Full Body Harness should be used only with the combinations of components, sub-
systems or both which may affect or interfere with the safe function of one another. Be certain that
connecting devices are compatible and that other elements of the PFAS are safe to use and
compatible before use.
Lanyard Parking attachment is for parking unused leg of the lanyard and should not be used for
any other purpose. Refer product label for locating the lanyard parking attachment point.

FULL BODY HARNESS
Avoid contact with sharp edges and abrasive surfaces.
Do not use the equipment around moving machinery or electrical hazards.
Do not expose the PPE to UV light to avoid OV degradation.
Palmer Safety Full Body Harness should be used only with the combinations of components, sub-
systems or both which may affect or interfere with the safe function of one another. Be certain that
connecting devices are compatible and that other elements of the PFAS are safe to use and compatible
before use.
Contact Palmer Safety for further instructions.
2. SYSTEM LIMITATIONS & REQUIREMENTS:
Consider the following limitations/requirements prior to installing or using this equipment:
Capacity: Palmer Safety Full Body Harnesses are designed for use by persons with a combined weight
(clothing, tools, etc.) of no more than 310 lbs. Make sure all of the components in your system are
rated to a capacity appropriate to your application.
Free Fall: Personal fall arrest systems used with this equipment must be rigged to limit the free fall to 6 feet
(1.8 M) per ANSI Z 359.11 Restraint systems must be rigged so that no vertical free fall is possible. Work
positioning systems must be rigged so that free fall is limited to 2 feet (.6 m) or less. Personnel riding
systems must be rigged so that no vertical free fall is possible. Climbing systems must be rigged so that free
fall is limited to 18 in. (.46 cm) or less. Rescue systems must be rigged so that no vertical free fall is possible.
See subsystem manufacturer's instructions for more information. Below figure illustrates fall clearance
requirements. There must be sufficient clearance below the user to
allow the system to arrest a fall before the user strikes the ground or
other obstruction. Clearance required is dependent on the following
factors:
Harness Stretch:
H = H - H
S F I (Harness Stretch should be ≤18inches)
Swing Falls: Swing falls occur when the anchorage point is not
directly above the point where a fall occurs. The force of striking an
object in a swing fall may cause serious injury or death. Minimize
swing falls by working as close to the anchorage point as possible. Do
not permit a swing fall if injury could occur. Swing falls will significantly increase
the clearance required when a self retracting lifeline or other variable length
connecting subsystem is used.
Extended Suspension: A full body harness is not intended for use in extended
suspension applications. If the user is going to be suspended for an extended length
HF
HI
Before
After
03
A
3
2
1
F
B
C
D
E
A
B
C
D
E
F
6 ft.
4 ft.
1 ft.
5 ft.
2 ft.
18 ft.
Length of Energy Absorbing Lanyard - Original working length before a fall
event occurs/before activation of energy absorber
Elongation/Deceleration Distance - Maximum allowable amount of elongation
that may payout from the energy absorber upon activation during a fall event
Harness Stretch and Dorsal D-Ring Shift - Combined amount of harness
webbing elongation and dorsal back D-ring up-shift during entire fall event
Height of Dorsal D-ring - Typical average height of the dorsal D-Ring on a
user’s full body harness measured from the walking/working surface up
Safety Factor - Added length to account for other factors such as an improperly
adjusted harness, actual worker height or worker weight
Total Minimum Clear Fall Distance Required
1. Overhead Anchorage 2. Walking/Working Surface 3. Nearest Lower Level or Obstruction

Contact Palmer Safety for more information on these items.
Environmental Hazards: Use of this equipment in areas with environmental hazards may require
additional precautions to prevent injury to the user or damage to the equipment. Hazards may include, but
are not limited to; heat, chemicals, corrosive environments, high voltage power lines, gases, moving
machinery, and sharp edges.
Compatibility of Components: Unless otherwise noted, Palmer Safety equipment is designed for use with
Palmer Safety approved components and subsystems only. Substitutions or replacements made with non-
approved components or subsystems may jeopardize compatibility of equipment and may affect safety and
reliability of the complete system.
Palmer Safety connectors (snap hooks and carabiners) are designed to be used only as specified in each
product's user's instructions. See Figure below for illustration of the inappropriate connections stated
below.
4. RESTRICTIONS REGARDING MAKING CONNECTIONS:
Do not make connections where the hook locking mechanism can come into contact with a structural
member or other equipment and potentially release the hook.
Do not connect a snap hook into a loop or thimble of a wire rope.
C.
B.
A.
E.
D.
F.
04
Never connect two active components (snap hooks or carabiners) to a
single D-ring at the same time.
Never connect in a way that would produce a condition of loading on the
gate.
Never attach in a manner where an element of the connector (gate or
release lever) may become caught on the anchor thereby producing
additional risk of false engagement.
Never connect two active components (snap hooks or carabiners) to each
other.
Never attach explicitly to a constituent subcomponent (webbing, cable or
rope) unless specifically provided for by the manufacturer’s instructions
for both subcomponents (snap hook or carabiners and webbing, cable or
rope).
Never attach to a object in a manner whereby the gate (of the snap hook or
carabiner) would be prevented from fully closing and locking. Always
guard against false connections by visually inspecting for closure and lock.
A.
B.
C.
D.
E.
F.
Note: Other than 3,600 lbs. gated hooks, large throat opening snap hooks should not be connected to
standard size D-rings. Large throat snap hooks are designed for use on fixed structural elements such as
rebar or cross members that are not shaped in a way that can capture the gate of the hook.
Compatibility of Connectors: Connectors are considered to be compatible with connecting elements
when they have been designed to work together in such a way that their sizes and shapes do not cause their
gate mechanisms to inadvertently open regardless of how they become oriented. Connectors (hooks,
carabiners, and D-rings) must be capable of supporting at least 5,000 lbs. Connectors must be compatible
with the anchorage or other system components. Do not use equipment that is not compatible. Non-com-
patible connectors may unintentionally disengage (see Figure 6). Connectors must be compatible in size,
shape, and strength. Self-locking connectors are required by ANSI Z359.11 and OSHA.
3. MAKING CONNECTIONS: Use only self-locking connectors with this equipment. Only use
connectors that are suitable to each application. Ensure all connections are compatible in size, shape and
strength. Do not use equipment that is not compatible. Ensure all connectors are fully closed and locked.

FULL BODY HARNESS
The snap hook must be free to align with the applied load as intended (regardless of the size or shape of
the mating connector)
Acarabiner may be used to connect to a single or pair of soft loops on a body support such as a body belt
or full body harness, provided the carabiner can fully close and lock. This type of connection is not
allowed for snap hooks.
A carabiner may be connected to a loop or ring connector that is already occupied by a choker style
connector. This type of connection is not allowed for snap hooks.
5. CONNECTING SUB-SYSTEMS: Connecting subsystems (self-retracting lifeline, lanyard, rope grab
and lifeline, cable sleeve) must be suitable for your application .See subsystem manufacturer's instructions
for more information. Some harness models have web loop connection points. Do not use snap hooks to
connect to web loops. Use a self-locking carabiner to connect to a web loop. Ensure the karabiner cannot
cross-gate load (load against the gate rather than along the backbone of the carabiner). Some lanyards are
designed to choke onto a web loop to provide a compatible connection. See Figure 5. Lanyards may be sewn
directly to the web loop forming a permanent connection. Do not make multiple connections onto one web
loop, unless choking two lanyards onto a properly sized web loop.
7. IF EQUIPMENT IS SUBJECTED TO AFALL:
Remove the equipment from service immediately if it has been subjected to the forces of a fall arrest.
Contact your distributor or Palmer Safety about policies regarding replacement of Palmer Safety
components involved in a fall.
1. Insert Lanyard Web Loop (A)
through Web Loop or D-ring on
harness (B).
2. Insert opposite end of lanyard
through the Lanyard Web Loop.
3. Pull the Lanyard through the
connecting Web Loop to secure.
A
B
1
2
3
2. The gate presses against
the connecting Ring.
Small ring or other non-compatibly
shaped element
3. The gate opens allowing
the snap hook to slip off.
1. Force is applied
to the snap hook.
If the connecting element to which a snap hook
(shown) or carabiner attaches is undersized or
irregular in shape, a situation could occur where
the connecting element applies a force to the gate
of the snap hook or carabiner. This force may cause
the gate (of either a self-locking or a non-loking
snap hook) to open, allowing the snap hook or
carabiner to disengage from the connecting point.
05
6. RESCUE PLAN:
Rescue operation must be performed by the trained and competent personnel. It is advised to work in
pairs while working on site. Before going to the work site, the user must have the rescue plan according
to the job.
8. SPECIFIC INSTRUCTIONS:
Palmer Safety harnesses are designed to arrest the victim in the event of a fall arrest. The whole fall arrest
system must be used by trained/competent personnel.

9. USE OF FALLARREST SYSTEM:
The fall arrest system MUST ONLY be connected to the back attaching element on the harness provided for
the purpose (”D” ring or webbing attachment extension) or to the chest anchorage points (“webbing link” or
“D” link). The chest anchorage points must imperatively be used together. The D-rings on the belt and the
ventral anchorage point must only be used for the attachment of a work positioning or retaining system and
never with a fall arrest system.
During use, check regularly the adjustment and/or attachment points.
10. PRODUCT LABELING:
11. FULL BODY HARNESSAPPLICATIONS
Harness Components
1 Shoulder Strap
2 Chest Strap
3 Torso Adjustment
4 Parachute/Tongue Buckle/
Quick-Connect Fastener
5 Thigh Strap
6 Dorsal D-Ring
7 Back Plate
8 Sub-Pelvic Strap
9 Inspection/ID Label
10 Warning/Instruction Label
11 Standards Label
Controlled
Descent
For controlled descent applications, harnesses equipped with a
single sternal level D-ring, one or two frontal mounted D-rings,
or a pair of connectors originating below the waist (such as a
seat sling) may be used for connection to a descender or
evacuation system (reference in Z259.10 in Canada).
Class D
DescriptionClass
Personal Fall
Arrest
Class A
Application
The full body harness is used as a component of a personal fall
arrest system. Personal fall arrest systems typically include a
full body harness and a connecting subsystem (energy absorb-
ing lanyard). Maximum arresting force must not exceed 1,800
lbs. Palmer Safety harnesses are rated for 900 lbs. per ANSI
Z359.11-2014. For fall arrest applications connect the fall
arrest subsystem (example: lanyard, SRL, energy absorber,
etc.) to the D-ring or attachment element on your back,
between your shoulder blades.
06

FULL BODY HARNESS
12. ANCHORAGE STRENGTH: Anchorage and anchorage strength requirements are dependent on the
full body harness application (see below figure). In accordance withANSI Z 359.11, anchorage selected for
fallArrest Systems must meet the anchorage strength requirements defined in Table 2.
C. Work Positioning: The structure to which the work positioning system is attached must sustain static
loads applied in the directions permitted by the work positioning system of at least 3,000 lbs., or twice the
potential impact load, whichever is greater. See OSHA1926.502. When more than one work positioning
system is attached to an anchorage, the strengths stated above must be multiplied by the number of work
positioning systems attached to the anchorage.
The full body harness is used as a component of a climbing
systemtoprevent the user from fallingwhenclimbingaladderor
other climbing structure. Climbing systems typically include a
full body harness, vertical cable or rail attached to the structure,
andclimbingsleeve.Forladderclimbingapplications,harnesses
equippedwithafrontalD-ringinthesternallocation may be used
forfallarrestonfixedladderclimbingsystems.
Ladder
Climbing
Restraint None
Class L
Work
Positioning
The full body harness is used as a component of a work
positioning system to support the user at a work position. Work
positioning systems typically include a full body harness,
positioning lanyard, and a back-up personal fall arrest system.
For work positioning applications, connect the work
positioning subsystem (example: lanyard, Y-lanyard, etc.) to
the lower (hip level) side or belt mounted work positioning
attachment anchorage elements (D-rings). Never use these
connection points for fall arrest
Class P
Rescue
The full body harness is used as a component of a rescue
system. Rescue systems are configured depending on the type
of rescue. For limited access (confined space) applications,
harnesses equipped with D-rings on the shoulders may be used
for entry and egress into confined spaces where worker profile
is an issue.
Class E
DescriptionCSA Class
Application
The full body harness is used as a component of a restraint
system to prevent the user from reaching an unprotected edge
or floor opening. Restraint systems typically include a full
body harness and a lanyard or restraint line.
07
B. Per OSHA 1926.500 and 1910.66: Anchorages used for attachment of personal fall arrest systems
shall be independent of any anchorage being used to support or suspend platforms and capable of support-
ing at least 5,000 lbs. per user attached, or be designed, installed and used as part of a complete PFAS
which maintains a safety factor of at least two, and is under the supervision of a qualified person.
A. Fall Arrest: Anchorages selected for fall arrest systems shall have a strength capable of sustaining
static loads applied in the directions permitted by the system of at least: 1.) 5,000 lbs. for non-certified
anchorages, or 2.) Two times the maximum arresting force for certified anchorages. When more than one
fall arrest system is attached to an anchorage, the strengths set forth in (1) and (2) above shall be
multiplied by the number of systems attached to the anchorage.

D. Restraint: Anchorages selected for restraint and travel restraint systems shall have a strength capable of
sustaining static loads applied in the directions permitted by the system of at least: 1.1,000 lbs. (4.5 kN) for
non-certified anchorages, or 2. Two times the foreseeable force for certified anchorages. When more than
one restraint and travel restraint system is attached to an anchorage, the strengths set forth in (1) and (2)
above shall be multiplied by the number of systems attached to the anchorage.
13. DESCRIPTION OF PRODUCT:
14. INSPECTION:
Table 2 - Anchorage Strength Requirements
Fall Arrest
Restraint
Work Positioning
Rescue
Climbing
Non-Certified Anchorage
2
Certified Anchorage :
Non-Certified Anchorage:
2
Certified Anchorage :
Non-Certified Anchorage
2
Certified Anchorages :
Non-Certified Anchorages
2
Certified Anchorage :
5,000 lbs.
2 Times the Maximum Arresting Force for
Certified Anchorage
1,000 lbs.
2 times the foreseeable for certified anchorages.
3,000 lbs.
2 times the foreseeable force for certified anchorage.
3,000 lbs.
5 times the foreseeable force for certified anchorage.
The structure which a climbing system is attached must sustain the loads
required by that particular system. See the instructions for the climbing
for requirements.
08
Palmer Safety Harnesses are designed and tested to comply with applicable OSHA and ANSI standards
for fall protection equipment. When used as a component in a personal fall arrest system, or a personal
restraint system, the Palmer Safety harnesses work with the full body harness system designed to allow
the body to help absorb the impacts of a fall should one occur.
Before each use, proceed with thorough visual examination to ensure that the PPE is intact (the same
applies for the equipment used with the harness (connectors, lanyard…) and take all necessary steps
concerning the implementation of a rescue plan. In the event of your product being contaminated, consult
the manufacturer or his agent. If you have any doubts regarding the safe state of the product or if the
product has been used to arrest a fall, for your personal safety, it is essential to withdraw the PPE from
service and send it back to the manufacturer or a qualified repair centre for checking or destruction. Check
for Fall Indicator provided on back shoulder straps of Harness for deployment. If found deployed then
should be taken out of service immediately.
E. Rescue: Anchorages selected for Rescue shall have a strength capable of sustaining static loads
applied in the directions permitted by the system of at least: 1.) 3,000 lbs. for non-certified anchorages, or
2.) Five times the foreseeable force for certified anchorages. When more than one restraint and travel
restraint system is attached to an anchorage, the strengths set forth in (1) and (2) above shall be multiplied
by the number of systems attached to the anchorage.

FULL BODY HARNESS
Before each use of this Equipment Inspect it according to the following guidelines:
09
Palmer Safety requires that the following steps be taken during each inspection prior to use of this Full
Body Harness.
1. Check the webbing for cuts, fraying, and signs of damage from excessive wear or abrasion. Also check
for excessive dirt, grease, oil, paint, or other surface contamination or discoloring. If any of these
conditions are discovered during the inspection, remove the full body harness from service.
2. Check all stitch locations. Ensure that each stitch is intact with no loose, frayed, or torn threads. If any
of the stitch locations shows signs of damage or excessive wear, remove the harness from service.
3. Look for signs that the harness has been exposed to fall arrest forces. Every Palmer Safety full body
harness has two load-indicating safety pleats with labels stitched on the back torso straps, below the back
D-ring. If these stitched pleats are torn or if the warning is exposed on the safety tabs, remove the harness
from service. See figure below.
4. Ensure that the labeling is present and legible. If the labels and warnings are missing or illegible,
remove the harness from service.
5. Inspect all metal hardware (D-rings, buckles, adjusters, grommets, etc.). Look for hardware that is bent,
cracked, or deformed. Look for sharp edges and burrs. Also, check for signs of corrosion. Ensure that
none of the metal hardware has an excessive build-up of dirt, grease, oil, paint, or any other substance or
contaminant. If any of these conditions exist, remove the full body harness from service.
6. Check the buckles and adjusters for proper function. Ensure that all buckles can be easily and securely
fastened and that all adjusters can be operated allowing the webbing to pass through when loosened, and
to be held tight when under tension. If the buckles and/or adjusters do not pass inspection, remove the full
body harness from service.
7. If the full body harness fails to pass inspection on any of these points, or if there is any doubt as to
whether it is in proper working order, remove the full body harness from service.
A B
Figure - Impact Indicator
A - Impact indicator intact
B - Impact indicator broken, or
has been subjected to a fall event
or equivalent forces

15. DONNING THE HARNESS:
10
A Full Body Harness must be worn with all fasteners and adjusters connected and should be adjusted to
fit the user snugly. Failure to properly don, wear, and adjust the FBH can result in severe injury or death
in the event of a fall. To ensure proper donning and adjustment, follow the steps in the figure below.
Step 1: After inspecting the harness, grab the dorsal (back) D-ring and shake the harness to
ensure all straps are tangle free.
Step 2: Unfasten all buckles. Place one arm through the harness. Ensure the dorsal D-ring is
on the back. Place the other arm through the other side of the harness and position all the
straps.
Step 3: Reach between the legs and pull one leg strap forward. Pass the end of the leg strap
through the buckle. Repeat for the other leg strap. The leg straps are attached to the harness at
the sub-pelvic strap. This strap is one of the main load bearing strap in the harness. Ensure the
sub-pelvic strap fits snug under the buttocks.
Step 4: Connect chest strap by a attaching the mating buckle. Adjust torso straps, and
readjust the leg straps and the chest strap if necessary. Ideal position for the chest strap is
about six inches below the shoulders. Adjust waist belt to a snug fit, if applicable.
Step 5: Ensure all appropriate buckles are fastened and that the strap ends are secured.
Ensure the dorsal and sternal (if so equipped) D-rings are correctly positioned. The sternal
D-ring should be in the center of the chest, between the pectoral muscles, above the solar
plexus. The dorsal D-ring must be centered between the shoulder blades.
Step 1 Step 2 Step 3 Step 4 Step 5

FULL BODY HARNESS
16. PROPER HARNESS FIT:
17. FALLCLEARANCE:
If there is a risk of fall or if the only anchorage is below the attachment points on the harness, it is essential to
use a lanyard provided with an energy absorber. Before using a shock-absorbing lanyard, check that there is
sufficient fall clearance below the user to prevent any collision with a structure on the ground.
18. PERIODIC EXAMINATION:
Total
18 Ft.
from
Anchorage
Before
2 ft. Safety Factor
6 Ft. Length of
Energy-Absorbing
Lanyard
4 Ft. Deceleration
Distance
5 Ft. Height
of Worker
After
5 Ft. Deceleration
Distance
6 Ft. Length of
Energy-Absorbing
Lanyard
2 Ft. Safety Factor
1 Ft. Harness Stre-
tch D-Ring Shift
After
Anchorage
Before
Total
19 Ft.
from
Anchorage
Free Fall Distance + Energy-Absorber Deceleration
Distance + Worker height + Safety Factor = 18 ft.
Free Fall Distance + Energy-Absorber Deceleration
Distance + Worker height + Safety Factor = 19 Ft.
6 Foot free Fall Anchorage 12 Foot Free Fall
Calculating Total Fall Distances:
Total Fall Clearance below worker is calculated from Anchorage Connection. Free Fall Distance + Energy - Absorber
Deceleration Distance + Worker height + Safety Factor. Care must be taken to ensure that the total fall distance is clear of
obstructions, such as equipment, to avoid contact with a lower level.
1 Ft. Harness Stre-
tch D-Ring Shift
5 Ft. Height
of Worker
11
Confirm torso length adjustment so the shoulder straps are not applying
unnecessary pressure on the shoulders. Worker should be able to move
around freely without the harness causing restriction in movement.
• Chest strap is six inches below the throat
• Torso length adjustment does not apply unnecessary pressure
on the shoulders or allows leg straps to sag
• Dorsal D-ring is in between the shoulder blades
• Leg straps tightened to allow no more than a flat hand to pass
through
Keep these instructions with the product and fill in the identification sheet, entering the information taken
from the markings. Palmer Safety recommends that a competent person inspects every component of the
fall arrest system annually. The periodic examination is essential to test the resistance and condition of the
equipment and to guarantee the safety of the user.

19. MATERIAL& CONSTRUCTION:
Webbing Materials:
Made up of high tenacity polyester; Breaking strength 5000 lbs Tensile Strength
Made up ofAramid, breaking strength 5000lbs tensile strength
Pad and Label Cover Materials:
Blend of Nylon and Polyester.
20. SYSTEM REQUIREMENTS:
Compatibility of Components: Palmer Safety Fall Protection equipment is designed to be used
with Palmer Safety approved components. Please contact Palmer Safety if you have a question
regarding compatibility. Making substitutions without approval from Palmer Safety Fall
Protection may lead to injuries and or death by compromising the safety and reliability of the
complete system. A competent person can make a determination on compatibility of equipment
from different manufacturers.


21. OTHERS:
Maintenance & Cleaning: Repairs to equipment can be made only by a Palmer Safety
representative or person or entity authorized by Palmer Safety. Contact Palmer Safety for
maintenance and repair. Cleaning after use is important for maintaining the safety and life of the
equipment. Cleanse the equipment of all dirt, corrosives, and contaminants. If the equipment
Storage: Store the harness in a cool, dry and clean place out of direct sunlight. Avoid areas where
heat, moisture, light, oil, and chemicals or their vapors or other degrading elements may be
present. Equipment which is damaged or in need of maintenance should not be stored in the same
area as usable equipment. Heavily soiled, wet, or otherwise contaminated equipment should be
properly maintained (e.g. dried and cleaned) prior to storage. Prior to using equipment which has
been stored for long periods of time, a Formal Inspection should be performed by a competent
person. For harnesses with Dieelectric buckles, pass-thru buckles or Quick Connect Buckles, store
the harness with the buckles connected.

12
A competent person must examine this equipment at least once each year in strict compliance with the
instructions of the manufacturer, and the annual inspection must be recorded. The frequency of inspection
should be increased in accordance with the regulations, if the equipment is in heavy usage or if the
equipment is used in harsh environments. Check also that the markings are legible.
Compatibility of Connectors: Connectors (D-rings, hooks, karabiners) must be capable of
supporting at least 5,000 lbs. Do not use equipment that is not compatible. Non-compatible
connectors may unintentionally disengage. Self-locking connectors are required by ANSI and
OSHA. Connectors must be compatible in size, shape, and strength.
Making Connections: Only use self-locking connectors and carabiners with any Palmer Safety
Fall Protection equipment. Do not use equipment that is not compatible.
cannot simply be wiped clean use a mild soap and water. Rinse, wipe, and hang to dry in a well
ventilated area.
Training: It is the responsibility of the competent person to ensure that the user can read,
understand, and follow all instructions and are trained in the care and use of this device. Training
should be repeated periodically and any time there is a change of components within the system.
Training must be conducted without exposing the trainee to a fall hazard.

FULL BODY HARNESS
22. PRODUCT LABEL:
AnnexA- Normative
Note: This information from the Z 359.11 standard is required to be included in the instruction manual for
the end user
ANSI/ASSE Z359 Requirements for proper use and maintenance of Full Body Harnesses
Note: these are the general requirements and information provided byANSI/ASSE Z359, the Manufacturer
of this equipment may impose more stringent restrictions on the use of the products they manufacture, see
the Manufacturer's instructions)
1. It is essential that users of this type of equipment receive proper training and instruction, including
detailed procedures for the safe use of such equipment in their work application. ANSI/ASSE
Z359.2, Minimum Requirements for a Comprehensive Managed Fall protection Program,
establishes guidelines and requirements for an employer's managed fall protection program,
including policies, duties and training; fall protection procedures; incident investigations; and
evaluating program effectiveness.
2. Correct fit of a Full Body Harness is essential to proper performance. Users must be trained to
select the size and maintain the fit of their Full Body Harness.
3. Users must follow manufacturer's instructions for proper fit and sizing , paying particular attention
to ensure that buckles are connected and aligned correctly , leg straps and shoulder straps are kept
snug at all times, chest straps are located in the middle chest area and leg straps are positioned and
snug to avoid contact with the genitalia should a fall occur.
4. Full Body Harnesses which meet ANSI/ASSE Z359.11 are intended to be used with other
components of a personal fall arrest system that limit maximum arrest forces to 1800 pounds or less.
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FULL BODY HARNESS
5.
6. Full Body Harness (FBH) Stretch, the amount the FBH component of a personal fall arrest system
will stretch and deform during a fall, can contribute to the overall elongation of a system in
stopping a fall. It is important to include the increase in fall distance created by FBH Stretch, as
well as the FBH connector length, the settling of the user's body in the FBH and all other
contributing factors when calculating total clearance required for a particular fall arrest system.
7. When not in use, unused lanyard legs that are still attached to the Full Body Harness D-ring should
not be attached to a work positioning element or any other structural element on the Full Body
Harness unless deemed acceptable by the competent person and manufacturer of the lanyard. This
is especially important when using some types of “Y” style lanyards, as some load may be
transmitted to the user through the unused lanyard leg if it is not able to release from the Harness.
The lanyard parking attachment is generally located in the sternal area to help reduce tripping &
entanglement hazards. Lanyard parking attachment is marked with "Park Lanyard here see
instructions." to help easy identification.
8. Loose ends of straps can get caught in machinery or cause accidental disengagement of an adjuster.
All Full Body Harnesses shall include keepers or other components which server to control the
loose ends of straps.
9. Due to the nature of soft loop connections, it is recommended, it is recommended that soft loop
attachments only be used to connect with other soft loops or karabiners Snap hooks should not be
used unless approved for the application by the manufacturer.
Sections 11-17 provided additional information concerning the location and use of various
attachments that may be provided on this FBH.
10. Dorsal-The dorsal attachment element shall be used as the primary fall arrest attachment, unless
the application allow the use of an alternate attachment. The dorsal attachment may also be used
for travel restraint or rescue. When supported by the dorsal attachment during a fall, the design of
the Full Body Harness shall direct load through the shoulder straps supporting the user and around
the thighs. Supporting the user, post fall, by the dorsal attachment will result in an upright body
position with a slight lean to the front with some slight pressure to the lower chest. Considerations
should be made when choosing a sliding versus fixed dorsal attachment element. Sliding dorsal
attachments are generally easer to adjust to different user sizes, and allow a more vertical rest
position post fall, but can increase FBH Stretch.
11. Sternal-The sternal attachment may be used as an alternative fall arrest attachment in applications
where the dorsal attachment is determined to be inappropriate by a competent person, and where
there is no chance to fall in a direction other than feet first. Accepted practical uses for a sternal
attachment include, but are not limited to, ladder climbing with a guided type fall arrester, ladder
climbing with an overhead self-retracting lifeline for fall arrest, work positioning and rope access.
The sternal attachment may also be used for travel restraint or rescue.
When supported by the sternal attachment during a fall, the design of the Full Body Harness shall
direct load through the shoulder straps supporting the user, and around the thighs. Supporting the
14
Suspension Intolerance, also called suspension trauma or orthostatic intolerance is a serious
condition that can be controlled with good harness design, prompt rescue and post fall suspen-
sion relief devices. A conscious user may deploy a suspension relief device allowing the user to
remove tension from around the legs, freeing blood flow, which can delay the onset of suspen-
sion intolerance. An attachment element extender is not intended to be attached directly to
anchorage or anchorage connector for fall arrest. An energy absorber must be used to limit
maximum arrest forces to 1800 pounds. The length of the attachment element extender my affect
free fall distances and free fall clearance calculations.

FULL BODY HARNESS
user, post fall, by the sternal attachment will result in roughly a sitting or cradled body position with weight
concentrated on the thighs, buttocks and lower back. Supporting the user during work positioning
by this sternal attachment will result in an approximate upright body position.
If the sternal attachment is used for fall arrest, the competent person evaluating the application
should take measures to ensure that a fall can only occur feet first. This may include limiting the
allowable free fall distance. It may be possible for a sternal attachment incorporated into an
adjustable style chest strap to cause the chest strap to slide up and possibly choke the used during a
fall, extraction, suspension, etc. the competent person should consider full body harness models
with a fixed sternal attachment for these applications.
12. Frontal-The frontal attachment serves as a ladder climbing connection for guided type fall
arresters where there is no chance to fall in a direction other than feet first, or may be used for work
positioning. Supporting the user, post fall or during work positioning, by the frontal attachment
will result in a sitting body position, with the upper torso upright, with weight concentrated on the
thighs and buttocks. When supported by the frontal attachment the design of the Full Body Harness
shall direct load directly around the thighs and under the buttocks by means of the sub pelvic strap.
If the frontal attachment is used for fall arrest, the competent person evaluating the application
should take measures to ensure that a fall can only occur feet first. This may include limiting the
allowable free fall distance.
13. Shoulder- The shoulder attachment elements shall be used as a pair and are an acceptable
attachment for rescue and entry/retrieval. The shoulder attachment elements shall not be used for
fall arrest. It is recommended that the shoulder attachment elements be used in conjunction with a
yoke which incorporates a spreader element to keep the Full Body Harness shoulder straps
separate.
14. Waist, Rear- The waist, rear attachment shall be used for travel restraint. The waist, rear
attachment element shall not be used for fall arrest. Under no circumstances is it acceptable to use
the waist, rear attachment for purposes other than travel restraint. The waist, rear attachment shall
only be subjected to minimal loading through the waist of the user, and shall never be used to
support the full
weight of the user.
15. Hip- The hip attachment elements shall be used as a pair, and shall be used solely for work
positioning. The hip attachment elements shall not be used for fall arrest. Hip attachments are often
used for work positioning by arborists, utility workers climbing poles and construction workers
tying rebar and climbing on form walls. Users are cautioned against using the hip attachment
elements (or any other rigid point on the Full Body Harness) to store the unused end of a fall arrest
lanyard, as this may cause a tripping hazard, or , in the case multiple leg lanyards, could cause
adverse loading to the Full Body Harness and the wearer through the unused portion of the lanyard.
16. Suspension Seat- The suspension seat attachment elements shall be used as a pair, and shall be
used solely for work positioning. The suspension seat attachment elements shall not be used for
fall arrest. Suspension seat attachments are often used for prolonged work activities where the user
is suspended, allowing the user to sit on the suspension seat formed between two attachment
elements.An example of this use would be window washers on large buildings.
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23. INSPECTION AND MAINTENANCE LOG
SERIAL NUMBER:
MODEL NUMBER:
DATE PURCHASED:
DATE OF FIRST USE:
INSPECTION DATE INSPECTIONS
ITEMS NOTED
CORRECTIVE
ACTION
MAINTENANCE
PERFORMED
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SERIAL NUMBER:
MODEL NUMBER:
DATE PURCHASED:
DATE OF FIRST USE:
INSPECTION DATE INSPECTIONS
ITEMS NOTED
CORRECTIVE
ACTION
MAINTENANCE
PERFORMED
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SERIAL NUMBER:
MODEL NUMBER:
DATE PURCHASED:
DATE OF FIRST USE:
INSPECTION DATE INSPECTIONS
ITEMS NOTED
CORRECTIVE
ACTION
MAINTENANCE
PERFORMED
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SERIAL NUMBER:
MODEL NUMBER:
DATE PURCHASED:
DATE OF FIRST USE:
INSPECTION DATE INSPECTIONS
ITEMS NOTED
CORRECTIVE
ACTION
MAINTENANCE
PERFORMED
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Palmer Safety | 6000 Jefferson Hwy | Harahan, LA 70123