Paramount Fitness FS-56 User manual

FS-56
B
ICEPS /T RICEPS
A SSEMBLY M ANUAL
AM-FS56
010913

2
Thank you for purchasing products from the Paramount FS line. Because of the many unique
features included in these machines, this manual was created to provide you with information on
how to properly install and maintain your equipment. Proper maintenance will ensure that your
new equipment will last for years.
For your convenience, product questions can be answered by an Authorized Paramount Dealer or
by contacting a Paramount Customer Service Representative at:
1-800-721-2121 or 1-323-721-2121
Office hours are Monday-Friday, 7:30 am - 4:30 pm PST
Or email us at [e-mail]
Thank You for your patronage.
Paramount Fitness Corporation
6450 East Bandini Blvd.
Los Angeles, CA 90040
IMPORTANT
SERIOUS INJURIES TO USERS, BYSTANDERS OR INSTALLERS CAN OCCUR IF THE
INSTRUCTIONS AND WARNINGS CONTAINED IN THIS MANUAL ARE NOT FOLLOWED. TO
MINIMIZE THIS RISK, READ THE MANUAL BEFORE BEGINNING THE INSTALLATION TO
FAMILIARIZE YOURSELF WITH ITS CONTENTS AND THEN BE CERTAIN TO FOLLOW EACH
OF THE STEPS AND PRACTICES DESCRIBED. IN ADDITION, REVIEW THE GENERAL
MAINTENANCE MANUAL, FACILITY SAFETY SIGN AND OTHER DOCUMENTS THAT MAY
ACCOMPANY EACH MACHINE, FOR IMPORTANT SAFETY AND MAINTENANCE TIPS. THE
MANUAL HAS BEEN INCLUDED WITH YOUR MACHINE ORDER AND CAN ALSO BE
DOWNLOADED FROM OUR WEBSITE AT: http://www.paramountfitness.com
PLEASE RETAIN THIS MANUAL FOR FUTURE REFERENCE.
A MESSAGE TO OUR CUSTOMERS
!

3
S AFETY ...................................................................................................................... 4
G
ENERAL C ARE AND M AINTENANCE ........................................................................... 7
D
IMENSIONS AND W EIGHT ........................................................................................... 8
P
REPARATION ............................................................................................................. 9
B
OX 1 C ARTON C ONTENTS ............................................................................................ 10
B
OX 2 C ARTON C ONTENTS ............................................................................................ 11
I
NSTALLATION & A SSEMBLY
S TEP 1: A SSEMBLE THE U PRIGHT F RAME ................................................................ 12
S
TEP 2: A SSEMBLE THE A RM .................................................................................. 14
S
TEP 3: A SSEMBLE THE M AIN F RAME ..................................................................... 16
S
TEP 4: A SSEMBLE A RM P AD AND S EAT ................................................................. 18
S
TEP 5: A SSEMBLE THE W EIGHT S TACK .................................................................. 19
S
TEP 6: I NSTALL THE C ABLE .................................................................................... 20
S
TEP 7: I NSTALL THE F RONT S HROUD ...................................................................... 21
S
TEP 8: A SSEMBLE THE R EAR S HROUD AND T OP C AP ............................................. 22
S
TEP 9: I NSTALL THE W EIGHT S TACK L ABEL ........................................................... 23
M
ACHINE L ABELS ........................................................................................................ 24
S
ERVICE ..................................................................................................................... 25
B
OLTING THE M ACHINE TO THE F LOOR ............................................................................ 26
W
ARRANTY ................................................................................................................. 27
TABLE OFCONTENTS

4
F ACILITY AND U SER S AFETY P RECAUTIONS
1. Review and understand all of the warning labels affixed to this machine and on the facility
safety sign.
2. Be certain that the machine operation is understood before it is used. Refer to the
instructional Procedure Label affixed to the machine.
3. Make sure all users are properly trained on how to use this equipment. If this machine is
being used in a commercial setting, end users may not have access to this Owners Manual. It
is the responsibility of the facility to instruct users as to the proper usage of the equipment as
well as making them aware of potential hazards.
4. Use each machine only for the intended exercise. Do not allow anyone to invent exercises not
included on the Instructional Procedure Label or the Intended Use Label.
5. Do not modify the machine.
6. This equipment meets industry safety standards for stability when used for the intended
exercise. Do not allow straps, resistance bands or other means to be attached to the
framework of this machine to perform stretching or body weight exercises. This can result in
machine instability and lead to serious crushing injuries.
7. Keep children away from this equipment. Adults should closely supervise use by teenagers.
8. It is recommended that users receive a thorough medical exam before commencing an
exercise program. All medical issues should be reviewed to ensure that weight training will
not aggravate pre-existing medical conditions.
9. If the machine appears damaged or inoperable, contact a facility staff member to place an
“OUT OF ORDER, DO NOT USE” sign on the machine until it is repaired. Only use Paramount
supplied replacement components to service this machine.
10. Instruct users not to wear loose or dangling clothes or have headphone wires hanging when
using this equipment.
11. Do not attempt to free any jammed assemblies by yourself as this may cause injury.
12. On Plate Loaded and Free Weight machines:
12a. Use of spotter(s). Instruct users to seek the advice of the facility staff as to the
appropriate use of spotters when lifting. More then one spotter may be required
depending upon the amount of weight being lifted.
12b. Instruct users to load weight plates evenly and carefully (one side and then the other)
to avoid tipping equipment and crushing injuries.
12c. If the machine is equipped with safety stops or catches, inspect them and verify their
proper operation before use and make sure they are securely in place before using or
exiting the machine. Be certain members are instructed on how to operate and adjust
all safety mechanisms.
SAFETY

5
12d. This equipment is designed for standard olympic size weight plates with a 50mm bore
(1.9”).
12e. Do not exceed the maximum weight capacity of the machine. Maximum plate size is
45 lbs. (25 kg.).
13. On Selectorized and Cable equipped machines:
13a. Do not allow users to perform any exercise by holding the end of the cable and/or the
cable end fitting. Use only appropriate handles or attachments properly connected to
the cable end.
13b. Do not high-pin or double-pin the weight stack. Do not allow the machine to be used if
the top plate or weight stack is pinned in a raised position. Use an assistant and
carefully return the machine to the proper position with the cap plate resting on the top
weight. Inspect the entire length of the cable to ensure that it is properly seated in all
of the pulley grooves.
13c. Do not allow the use of weight plates or dumbbells to be used as a means to add
additional weight to the weight stacks. Use only the Paramount adder weight system
specifically designed for the machine.
I NSTALLATION S AFETY P RECAUTIONS
1. Read this Installation Manual entirely before assembling this equipment.
2. Verify that there is adequate space surrounding this piece of equipment for safe access and
operation. Installation must meet ADA requirements for accessibility.
3. Install this piece of equipment on a solid level surface that does not deviate more then 1/8”
over a 10’ distance (or as defined and required by local building and architectural codes.
4. Paramount strongly recommends that all equipment be anchored to the floor to prevent
movement and increase stability.
• Due to the wide variation of flooring on which the unit can be installed, contact a
qualified contractor to determine an appropriate fastening system for your floor.
• Use 3/8” diameter hardware (10 mm) to anchor the machine. Anchors should have a
minimum pull out force of 220 lbs (110 kgs) for each position.
• When attaching the machine to the floor, if there is a gap between the machine foot
and the floor, do not use the anchor to remove the gap as this can cause the
machine frame to deform. Instead, place a shim between the bottom of the foot and
the floor, then tighten the anchor.
• Anchoring holes are provided on the feet of the frame. All anchoring locations must
be used when anchoring the equipment to the floor.
5. DO NOT install any fitness equipment near a pool, hot tub or other damp locations. Corrosion
caused by installation in these locations can lead to premature failure of components.
6. Be sure all hardware is tight before using this machine.
SAFETY

6
M AINTENANCE S AFETY P RECAUTIONS
1. Refer to Maintenance Schedule label on the machine as well as this manual for when to
perform maintenance.
2. Check the function of your machine DAILY by verifying the following:
• Inspect cables and end fittings for any signs of wear. Replace if worn, frayed or
damaged with original Paramount replacement components.
• Verify that all adjustments are possible and carried out with ease. Make sure that
each adjustment pin inserts completely into each position without binding.
• Verify that safety catches and stops are in proper working order and engaged.
• Verify that the exercise is performed smoothly, free of noise and/or binding.
• If equipped with a weight stack, verify that the proper weight selector pin is in place.
3. Check the function of your machine WEEKLY by verifying the following:
• Nuts, Bolts, and Fasteners: Check tightness weekly. If any hardware has become
loose, retighten and/or use Loctite
™
Threadlocker 242.
•Frames and Lifting Arms: Inspect weekly for integrity and function. Replace any
component at first signs of wear. Use only Paramount supplied components.
4. Replace any warning label at first sign of wear. Labels and the Facility Safety Sign may be
obtained from Paramount free of charge.
B OLT L ENGTH M EASURING G UIDE
SAFETY
FLAT HEAD SCREW
BUTTON HEAD SCREW
HEX HEAD SCREW
SOCKET HEAD SCREW
12345

7
IMPORTANT
Preventative maintenance is crucial to maintaining the function and safety of this equipment. Your
facility must establish written guidelines for preventative maintenance and keep written or online
records of the maintenance performed on these products. As a minimum, the items presented in
the SAFETY section of this document and the items that follow here, should be included in your
maintenance program.
1. Cables: Inspect end fittings daily for wear. Inspect the entire length of the cable weekly.
Replace cables at the first sign of wear and on an annual basis. If the cable tension has
been adjusted, be certain that the cable nut is tight.
2. Nuts, Bolts, and Fasteners: Check tightness weekly. If any hardware has become loose,
retighten and/or use Loctite
TM
brand Threadlocker 242. Be sure all hardware is tight
before using the machine.
3. Safety Catches: Inspect catches, stop rods and their associated fasteners weekly. Tighten
any loose hardware and replace any components at first signs of wear.
4. Frames: Wipe all machines down with a damp cloth and dry completely each day. This
includes painted parts, chrome parts and upholstered pads.
5. Painted and chrome plated parts: Use Simple Green or similar cleaner for light dirt and
grime. Use Turtle Wax Polishing Compound or a good car polish to remove heavier dirt
and grease as well as for polishing. DO NOT use solvents, lacquer thinner, acetone or
finger nail polish remover. For scuffs and marks that are not removed by the above
methods use a soft scrub cleanser. Make sure all parts are dry upon completion.
6. Weight stack enclosures (shrouds): Wipe down with a damp cloth as needed.
7. Exercise instruction labels: Clean with soap and water as needed.
8. Guide rods: Wipe all dirt and dust from the guide rods before applying a light application
of Tri-Flow
TM
or other teflon spray lubricant. Spray the Tri-Flow
TM
on a rag and then wipe
the guide rods with the rag. DO NOT use oil lubricants such as WD-40. Caution: Tri-Flow
TM
will stain carpet and clothing.
9. Bronze bushings: Check monthly for signs of wear and replace as needed.
10. Linear Bearing Shafts: Wipe any accumulation of dust or other contaminants from the
shafts on a weekly basis. Apply a thin layer of a Teflon
® (PTFE) grease on a weekly basis.
Paramount recommends Magnalube
® brand.
11. When replacing any component, use only Paramount supplied parts.
12. Please refer to the General Maintenance Manual (part number: AM-GMM) for other
important safety and maintenance information.
13. Be sure all hardware is tight before using the machine.
Retain these instructions for future reference.
If you have any questions, do not hesitate to contact your Paramount dealer or Paramount Fitness
Corp. at [phone] or [e-mail].
GENERAL CARE AND MAINTENANCE

8
DIMENSIONS AND WEIGHT
 

W EIGHT S TACK C ONFIGURATION M ACHINE WEIGHT A PPROXIMATE F LOOR L OADING
170 lbs. 426 LBS [194 KG] 45 LBS/FT
2
[220 KG/M
2
]
250 lbs. 506 LBS [230 KG] 53 LBS/FT
2
[261 KG/M
2
]
M ACHINE W EIGHT AND F LOOR L OADING
“I N U SE ” M ACHINE D IMENSIONS
Maximum user weight is 300 Lbs. (136 KG.)

9
PREPARATION
R EQUIRED T OOLS
Ratchet Wrench and Socket:
9/16”
Wrenches: 9/16”, 3/4”
(or an adjustable crescent wrench).
Rubber mallet.
Allen wrenches:
(included with the machine)
Hardware Measurement Guide:
SHCS - SOCKET HEAD CAP SCREW
FHCS - FLAT HEAD CAP SCREW
HHCS - HEX HEAD CAP SCREW
BHCS - BUTTON HEAD CAP SCREW
MEASURE BOLT
FROM HERE
12345
Weight Plate Cartons
Depending upon your order, this machine can be assembled with either a 170 lb. or 250
lb. weight stack. For a 170 lb. weight stack, (4) cartons of 10 lb. plates are required. For a
250 lb. weight stack, (4) cartons of 15 lb. plates are required.
See below for weight stack options/requirements:
10 LB. Weight Plate Box
Part Number: B1602
Comprised of
(4) x 10 lb. Weight Plates
15 LB. Weight Plate Box
Part Number: B1603
Comprised of
(4) x 15lb. Weight Plates
OR

10
BOX 1 CARTON CONTENTS
1
2
3
4
5
6
7
8
10
9
ITEM P ART N UMBER D ESCRIPTION Q TY
1 FS56-UPR-000X FRAME, UPRIGHT 1
2 FS56-SHD-100X SHROUD, FRONT 1
3 FS-SHD-150X SHROUD, REAR 1
4 FS-GRD-100X GUIDE ROD ASSEMBLY 2
5 FS-BKT-000 GUIDE ROD BRACKET 2
6 FS-WSB-000 WEIGHT STACK BASE 2
7 FS-CAP-000X TOP CAP 1
8 FS-BKT-001 BRACKET, TOP CAP 2
9 FS57-PAD-000X PAD, BACK 1
10 FS54-PAD-100X PAD, SEAT 1

11
BOX 2 CARTON CONTENTS
1
2
3
4
5
6
78
9
10
11
12
13
14
15
16
ITEM P ART N UMBER D ESCRIPTION Q TY
1 FS56-ARM-000X ARM ASSEMBLY 1
2 FS56-ARM-100X HANDLE ASSEMBLY 1
3 FS56-MFR-000X MAIN FRAME 1
4 FS56-MFR-100X CONNECTOR FRAME 1
5 FS56-MFR-200X PIVOT FRAME 1
6 FS56-MFR-300X FOOT REST 1
7 FS56-MFR-500X PIVOT HOUSING 1
8 FS56-MFR-013 PAD PLATE 1
9 FS56-AXL-000X AXLE 1
10 FS56-HWR-000X HARDWARE BOX 1
11 FS-SBR-000X TOP PLATE/SELECTOR BAR 1
12 FS-CWT-002 COUNTERWEIGHT, 120 X 100 1
13 FS56-PAD-200X ARM PAD 1
14 FS56-ADJ-000X ADJUSTMENT CAM 1
15 FS56-CBL-100X CABLE, BICEP/TRICEP 1
16 FS56-SFR-100X SEAT FRAME 1

12
STEP 1: ASSEMBLE THE UPRIGHT FRAME
%
'
$
&
1
2
3
4
65
ROUTE CABLE
THROUGH
FRAME FIRST
Be sure to assemble
the spacer.
Tighten this hardware
1. Before connecting the frame to the
upright, route the cable through the
upright and frame as shown.
2. Assemble frame components as shown
.
3. Assemble the Adjustment Disc to the
Axle as shown. Be sure to assemble the
spacer.
4. Loosely assemble ALL hardware shown
in this step.
5. DO NOT TIGHTEN ANY HARDWARE IN
THIS STEP. Only tighten the flat head
screws on the adjustment cam.
ITEM P ART N UMBER D ESCRIPTION Q TY
1 FS56-UPR-000X UPRIGHT FRAME 1
2 FS56-MFR-100X CONNECTOR FRAME 1
3 FS56-MFR-200X PIVOT FRAME 1
4 FS56-AXL-000X AXLE 1
5 FS56-ADJ-000X ADJUSTMENT CAM 1
6 FS-SPC-001 SPACER 1
7S550 FOOT,MOLDED 4
8 C 955A BASE, BOLT COVER 8
9 C 955S COVER, SILVER 8
10 C 754C WASHER, FLAT, 3/8 7
11 C 749 WASHER, LOCK, 3/8 9
12 C 657 SCREW, FH, 3/8 - 16 X 3/4” 4
13 C 911 SCREW, BH, 3/8 - 16 X 1” 1
14 C 445 SCREW, HH, 3/8 - 16 X 1” 6
15 C 451 SCREW, HH, 3/8 - 16 X 2-3/4” 1
16 FS-CAP-002 END CAP, AXLE 1
17 B 900 PULLEY, 4-1/2” DIA 1
18 C 448 SCREW, HH, 3/8-16 x 1-3/4” 1
19 C 966 WASHER, FENDER 3/8” 1

13
STEP 1: ASSEMBLE THE UPRIGHT FRAME
'(7$,/$
'(7$,/%
'(7$,/&
'(7$,/'
9, 14, 11, 8, 10
9, 15, 11, 8, 10
9, 14, 11, 8, 10
9, 14, 11, 8, 10
13
16 11
12 X4
X3
Tighten this hardware
9,18,11,8,10

14
STEP 2: ASSEMBLE THE ARM
3
5
6
5
4
1. Slide the Arm Assembly onto the
axle and install the Pivot Housing
and End Cap.
2. Make sure arm can adjust easily
and verify that the pop pin fully
inserts into each adjustment
hole.
3. Assemble the counter weight to
the arm.
ITEM P ART N UMBER D ESCRIPTION Q TY
1C616 SCREW,SH,5/16X1 2
2C749 WASHER,LOCK,3/8 1
3 C 911 SCREW, BH, 3/8 X 3/4 1
4 FS56-ARM-000X ARM ASSEMBLY 1
5 FS56-MFR-500X PIVOT HOUSING 1
6 FS-CAP-002 END CAP, AXLE 1
7 FS-CWT-002 COUNTERWEIGHT, 120 X 100 1
8 FS-SPC-001 SPACER 2

15
STEP 2: ASSEMBLE THE ARM
'(7$,/6
'(7$,/5
'(7$,/3
3
2
6
8
8
1
2 X

16
STEP 3: ASSEMBLE THE MAIN FRAME
(
)
*
1
2
3
Tighten this hardware
1. Install the main frame and pad plate
as shown below.
2. Be sure to align the main frame
before tighten hardware.
3. Tighten all hardware, including that
from STEP 1.
ITEM P ART N UMBER D ESCRIPTION Q TY
1 FS56-MFR-013 PAD PLATE 1
2 FS56-MFR-000X MAIN FRAME 1
3 FS56-MFR-300X FOOT REST 1
4 C-658 SCREW, FLAT HEAD 3/8-16 X 1” 4
5 C-444 SCREW, HEX HEAD 3/8-16 X 3/4” 2
6 C-445 SCREW, HEX HEAD 3/8-16 X 1” 2
7 C-481 SCREW, HEX HEAD 3/8-16 X4-1/4” 2
8 C-754C WASHER, FLAT 3/8 12
9 C-749 WASHER, LOCK 3/8 2
10 C-955A BASE, BOLT COVER 12
11 C-955S COVER, SILVER 12
12 C-766A NUT, JAM 3/8-16 8

17
STEP 3: ASSEMBLE THE MAIN FRAME
'(7$,/(
'(7$,/)
'(7$,/*
4X 4
6X 2
8,10,12,11 X 4
8,10,12,11 X 2
8,10,9,5,112 X
11,7,10,8 X 2
8,10,12,11 X 2

18
STEP 4: ASSEMBLE ARM PAD AND SEAT
8,10,9,6,11 X 4
5,8 X 2
8,10,9,7,11 X 4
12
3
4
13
10,12,11 X 2
1. Assemble the arm pad to the
main frame.
2. Assemble the seat pad and back
pad to the seat frame, then slide
into the main frame.
3. Assemble the handle to the arm.
ITEM P ART N UMBER D ESCRIPTION Q TY
1 FS56-PAD-200X ARM PAD 1
2 FS57-PAD-000X PAD, BACK 1
3 FS54-PAD-100X PAD, SEAT 1
4 FS55-SFR-100X SEAT FRAME 1
5 C-678B SCREW, BH, 3/8-16, 1-1/2” 2
6 C-447 SCREW, HEX HEAD, 3/8-16, 1-1/2” 4
7 C-451 SCREW, HEX HEAD, 3/8-16, 2-3/4” 4
8 C-754C WASHER, FLAT, 3/8 10
9 C-749 WASHER, LOCK, 3/8 8
10 C-955A BASE, BOLT COVER 10
11 C-955S COVER, SILVER 10
12 C-766A NUT, JAM 3/8-16 2
13 FS56-ARM-100X HANDLE ASSEMBLY 1

19
STEP 5: ASSEMBLE THE WEIGHT STACK
1X 2
2X 2
3X 2
4X 2
5X 2
11,10,8 X 2
13,9,12
6
7
11,14
1. Place the guide rods in the upright.
2. Install the weight stack base, rubber
bumpers, and washers.
3. Install the weight plates and cap plate.
4. Install the guide rod brackets and pin the
first weight plate as shown.
ITEM P ART N UMBER D ESCRIPTION Q TY
1 FS-GRD-100X ASSY, GUIDE ROD 2
2 FS-BMP-001 RUBBER BUMPER 2
3 FS-WSB-000 WEIGHT STACK BASE 2
4 C 757A FLAT WASHER, 1” 2
5 FS-BKT-000 GUIDE ROD BRACKET 2
6 FS-SBR-000X CAP PLATE ASSY 1
7 WHT-PLATE WEIGHT PLATE 10LB or 15LB 16
8 C 445 SCREW, HEX HEAD, 3/8 -16, 1” 2
9 C 461 SCREW, HEX HEAD, 3/8 X 5-1/2 1
10 C 749 WASHER, LOCK 3/8 2
11 C 754C WASHER, FLAT 3/8 3
12 C 955A BASE, BOLT COVER 1
13 C 955 COVER, BLACK 1
14 C 776A NUT, JAM 3/8-16 1

20
STEP 6: INSTALL THE CABLE
6,4,7
9,3,5,8,4
3,4,4,6
3,4,4,6
1
1
1
2
1. Route the cable as shown below,
installing the associated pulleys and
hardware as you go along.
INSTALL SELECTOR
CABLE BOLT
PIN RING AROUND
1”(25mm)
AS SHOWN
MAX
10
ITEM P ART N UMBER D ESCRIPTION Q TY
1 B 900 PULLEY, 4 1/2” DIA 3
2 FS56-CBL-100X CABLE, BICEP/TRICEP 1
3 C 448 SCREW, HH 3/8-16, 1-3/4” 3
4 C 754C WASHER, FLAT, 3/8 6
5C749 WASHER,LOCK,3/8 1
6 C 766A NUT, JAM 3/8-16 3
7 FS56-AXL-005 CABLE END AXLE 1
8 C 955A BASE, BOLT COVER, 3/8 1
9 C 955S COVER, SILVER 1
10 FS-SPN-000X SELECTOR PIN 1