
Contents
Breakfast and snacks
Shakshuka eggs 15
Farmhouse granola 17
Dairy-free coconut yoghurt 19
Basic vanilla yoghurt 20
Natural Greek yoghurt 21
Smoothie bowl 23
Spiced chickpeas and almonds 25
Soups and broths
Roasted tomato and pesto soup 29
Chicken, turmeric and vegetable soup 31
Chicken, dhal, corn and coconut soup 33
Low-calorie vegetable soup 35
Noodle and vegetable hot pot 37
Beef bone broth 39
Light bone broth 40
Main dishes
30 minute miracles
Mexican pulled pork tacos 43
Spiced lamb ribs with sticky glaze 45
Beef with coee rub and pineapple salsa 47
Spiced pork and veal meatballs with tomato sauce 49
Beef burgers with barbecue onion sauce 51
Boston baked beans 53
Creamy garlic prawns and salmon 55
Harissa-spiced chicken 57
Soy and sesame pork ribs with ginger 59
Asian delights
Beef pho 61
Japanese edamame, prawn and calamari salad 63
Fish in Malaysian-style coconut sauce 65
Chicken laksa with fresh herbs 67
Tandoori chicken with coriander, orange and 69
cucumber salad
Thai red curry with beef and pumpkin 71
Chinese beef with broccoli 73
Family favourites
Chicken cacciatore 75
Coq au vin 77
Mushroom and chicken risotto 79
Middle Eastern lamb shanks with pearl couscous 81
Spiced pot roast with orange and pomegranate 83
Slow-cooked lamb with lemony potato salad 85
Beef and red wine casserole 87
Italian sausage bolognese 89
Slow-cooked beef with mushrooms and beans 91
Sweet potato frittata 93
Bourbon-basted beef ribs 95
All in one chicken and broccoli hotpot 97
Salads that satisfy
Harissa lamb with beetroot salad and hummus 99
Salad of baked sweet potato, chorizo and 101
chickpeas with couscous
Warm chicken salad with dukkah 103
Nutty quinoa and snowpea salad 105
Gado gado salad 107
Side dishes
Creamy polenta 111
Creamy garlic mashed potato 113
Zesty lemon couscous 115
Sweet potato wedges and guacamole 117
Baked goodies
Baked vanilla cheesecake 121
Self-saucing sticky date pudding 123
Flourless chocolate cake 125
Carrot and pineapple cake 127
Mixed berry upside-down cake 129
Blueberry and coconut shortcake 131
Chocolate fudge 133
Pizza scrolls 135
Parmesan and bacon beer bread 137
Feta and jalapeño cornbread 139
Preserves and condiments
Tomato and chilli relish 143
Mixed berry and pomegranate jam 145
Orange barbecue sauce with rosemary 147
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