Polar Electro RS300X User manual

Polar RS300X™
User Manual

Contents
1. GET STARTED................................ 4
Get to Know Your Polar RS300X............ 4
Wrist Unit Buttons and Menu Structure .... 5
Start With Basic Settings ................... 6
Symbols on the Display ..................... 7
2. BEFORE TRAINING........................... 8
Polar Fitness Test........................... 8
OwnZone Limits ............................. 12
3. TRAINING.................................... 13
Wear the Transmitter ....................... 13
Wear the Polar S1 foot pod* ............... 14
Wear the Polar G1 GPS Sensor*............ 16
Start Training................................ 17
During Training.............................. 18
Stop Training................................ 21
4. AFTER TRAINING ............................ 22
Summary .................................... 22
Review Training Data ....................... 23
Transfer Data................................ 27
5. SETTINGS.................................... 28
Watch Settings.............................. 28
Exercise Settings............................ 29
Feature Settings............................. 31
User Settings................................ 32
General Settings ............................ 34
6. IMPORTANT INFORMATION ................. 35
Caring for Your Polar RS300X.............. 35
Precautions ................................. 39
Troubleshooting............................. 41
Technical Specifications ................... 42
ENGLISH

Guarantee and Disclaimer .................. 44
ENGLISH

1. GET STARTED
Get to Know Your Polar RS300X
The Polar RS300X training computer displays and records your
heart rate and other data during training.
The Polar WearLink®+ transmitter transmits the heart rate signal to
the training computer. The transmitter consists of a connector and
strap.
Optional Accessories
The Polar S1 foot pod™ transmits the running speed and distance
data to your training computer.
The Polar G1 GPS sensor transmits the speed and distance data to
your training computer. Can be used for various sports, in addition
to running.
The latest version of this user manual can be downloaded at http://www.polar.fi/support.
ENGLISH
4Get Started

Wrist Unit Buttons and Menu Structure
UP: Enter the menu and move through selection
lists, adjust values
DOWN: Enter the menu and move through
selection lists, adjust values
RED button: Confirm selections, access exercise
menu, start training (with a long press)
BACK:
• Return to the previous level
• Cancel selection
• Leave settings unchanged
• With a long press, return to Time view
LIGHT:
• Illuminate the display
• With a long press, enter Quick menu in Time view
(to, e.g., lock buttons or set alarm), or during
training (to, e.g., adjust training sounds or lock
buttons)
-Touch: To view information during training without pressing buttons, bring the training computer near
the Polar logo on the transmitter. See Feature Settings for more information.
ENGLISH
Get Started 5