Polar Electro IGNITE User manual

App Store is a service mark of Apple Inc.
Android and Google Play are trademarks of Google Inc.
GPS fitness watch
Polar Flow
Manufactured by
Polar Electro Oy
[e-mail]
www.polar.com
/polarglobal
Compatible with
The radio equipment operates 2.402 - 2.480 GHz ISM frequen-
cy band(s) and 5 mW maximum power.
The Polar Precision Prime optical heat rate sensor fusion
technology uses a very small, safe amount of electric current
on the skin to measure the contact of the device to your wrist to
enhance accuracy.
Train
1. Wear your watch and tighten the wristband.
2. Press the button to enter the main menu, tap Stat
training, and then swipe left or right to choose a
spot profile.
3. Wait until your heat rate is shown inside the
green circle, then tap the display to stat training
recording.
Pause and stop training
Press the button to pause your training session.
Tap the display to continue training. To stop the
session, press and hold the button when paused until
Recording ended is displayed.
Training with GPS
Ignite/Ignite 2/Ignite 3: Go outdoors and away from
tall buildings and trees. Keep your watch still with the
display upwards to catch GPS satellite signals. The
circle around the GPS icon will turn green and the
watch vibrates when the GPS is ready.
Unite: To get GPS data, connect your watch to your
mobile phone. Install the Polar Flow app on your mobile
phone, pair it with your Unite and give it permission
to always use your phone’s location. You need to
keep your mobile phone with you during the training
session.
Ignite / Ignite 2 / Ignite 3
Wear
Take care of your watch
Keep your watch clean by rinsing it under running
water after each training session. Before charging,
please make sure there’s no moisture, dust or dit
on the charging contacts of your watch and cable.
Gently wipe off any dit or moisture. Do not charge
the watch when it’s wet.
Wear your watch firmly behind the wrist bone. To get
accurate heat rate readings during training:
• Wear the watch on top of your wrist, at least a
finger’s width up from the wrist bone.
• Tighten the wristband a bit more tightly around
your wrist. The sensor on the back must be in
constant touch with your skin and the watch
should not be able to move on your arm.
When not measuring heat rate or tracking sleep,
loosen the wristband to let your skin breathe.
Wrist bone
Information about materials and technical specifications are
available in the user manual at suppot.polar.com/en. For
instructions on changing the wristband see this video: bit.ly/
polar-wristband.
Analyze your training results, activity and sleep on
the go with the Flow app and in-depth in the Flow web
service. We recommend that you sync your watch at
least once a week with Polar Flow to keep your data up
to date between your watch, the mobile app and the
web service.
Unite
Fitness watch
Getting Stated Guide
Model: Ignite/Ignite 2: 2Z, Ignite 3: 5J, Unite: 4B
English
Learn more at suppot.polar.com/en
17985015.01 ENG 08/2022

SAT 10
2
1
4
8
10
11
57
S
t
a
r
t
t
r
a
i
n
i
n
g
Charge
ASet up on your phone
Get to know
Swipe:
• left or right in time view to change the view or
during training to see different training views
• up or down to scroll
Tap the display:
• to confirm selections and choose items
• to see more detailed information behind the
views.
Press the button:
• in time view to enter the menu
• to return, pause and stop
• press and hold to stat pairing and syncing
The backlight is automatically switched on when
you turn your wrist to look at the watch.
Ignite 3: Slap the display firmly with your fingers to
take a lap during training.
You have to do the pairing in the Polar Flow app and
NOT in your phone’s Bluetooth settings.
1. Make sure your phone is connected to the internet
and turn on Bluetooth®.
2. Download the Polar Flow app from the App Store
or Google Play.
3. Open the Flow app on your phone. The Flow app
recognizes your watch and prompts you to stat
pairing it. Tap the Stat button.
To keep your watch up to date, always make sure
to update the firmware whenever a new version is
available. You’ll be notified via Flow when a new
version is available.
1. Go to flow.polar.com/stat and download and then
install the Polar FlowSync data transfer software
to your computer.
2. Sign in with your Polar account or create a new one.
We’ll walk you through the sign-up and setup within
the Polar Flow web service.
BSet up on your computer
To get the most accurate and personal training and
activity data, it’s impotant that you’re precise with
the settings in the setup.
To wake up and charge your watch, plug it into a
powered USB pot or a USB charger with the custom
cable or the charging adapter that came in the box.
After waking up the watch, choose your language and
setup method. The watch gives you three options for
setup:
(A) set up on your phone,
(B) on your computer or
(C) on your watch.
Browse to the options by swiping the display up or
down. Tap the display to confirm your selection. We
recommend option Aor B. You’ll get the latest updates
for your watch by setting it up on your phone or on your
computer.
Unite
Ignite 3
USB
Ignite &
Ignite 2
4. Accept the Bluetooth pairing request on your
phone. Confirm the pin code on your watch and the
pairing is done.
5. Sign in with your Polar account or create a new
one. We’ll walk you through the sign-up and setup
within the app.
When you’re done with the settings, tap Save and
sync and your settings are synced to your watch.
Setup
Daily activity
Cardio load status
Continuous HR
tracking
Nightly Recharge
FitSpark training
guide
+ More
Menu
Back
Sync
USB
USB
USB

SAT 10
2
1
4
8
10
11
57
S
t
a
r
t
t
r
a
i
n
i
n
g
Charge
ASet up on your phone
Get to know
Swipe:
• left or right in time view to change the view or
during training to see different training views
• up or down to scroll
Tap the display:
• to confirm selections and choose items
• to see more detailed information behind the
views.
Press the button:
• in time view to enter the menu
• to return, pause and stop
• press and hold to stat pairing and syncing
The backlight is automatically switched on when
you turn your wrist to look at the watch.
Ignite 3: Slap the display firmly with your fingers to
take a lap during training.
You have to do the pairing in the Polar Flow app and
NOT in your phone’s Bluetooth settings.
1. Make sure your phone is connected to the internet
and turn on Bluetooth®.
2. Download the Polar Flow app from the App Store
or Google Play.
3. Open the Flow app on your phone. The Flow app
recognizes your watch and prompts you to stat
pairing it. Tap the Stat button.
To keep your watch up to date, always make sure
to update the firmware whenever a new version is
available. You’ll be notified via Flow when a new
version is available.
1. Go to flow.polar.com/stat and download and then
install the Polar FlowSync data transfer software
to your computer.
2. Sign in with your Polar account or create a new one.
We’ll walk you through the sign-up and setup within
the Polar Flow web service.
BSet up on your computer
To get the most accurate and personal training and
activity data, it’s impotant that you’re precise with
the settings in the setup.
To wake up and charge your watch, plug it into a
powered USB pot or a USB charger with the custom
cable or the charging adapter that came in the box.
After waking up the watch, choose your language and
setup method. The watch gives you three options for
setup:
(A) set up on your phone,
(B) on your computer or
(C) on your watch.
Browse to the options by swiping the display up or
down. Tap the display to confirm your selection. We
recommend option Aor B. You’ll get the latest updates
for your watch by setting it up on your phone or on your
computer.
Unite
Ignite 3
USB
Ignite &
Ignite 2
4. Accept the Bluetooth pairing request on your
phone. Confirm the pin code on your watch and the
pairing is done.
5. Sign in with your Polar account or create a new
one. We’ll walk you through the sign-up and setup
within the app.
When you’re done with the settings, tap Save and
sync and your settings are synced to your watch.
Setup
Daily activity
Cardio load status
Continuous HR
tracking
Nightly Recharge
FitSpark training
guide
+ More
Menu
Back
Sync
USB
USB
USB

SAT 10
2
1
4
8
10
11
57
S
t
a
r
t
t
r
a
i
n
i
n
g
Charge
ASet up on your phone
Get to know
Swipe:
• left or right in time view to change the view or
during training to see different training views
• up or down to scroll
Tap the display:
• to confirm selections and choose items
• to see more detailed information behind the
views.
Press the button:
• in time view to enter the menu
• to return, pause and stop
• press and hold to stat pairing and syncing
The backlight is automatically switched on when
you turn your wrist to look at the watch.
Ignite 3: Slap the display firmly with your fingers to
take a lap during training.
You have to do the pairing in the Polar Flow app and
NOT in your phone’s Bluetooth settings.
1. Make sure your phone is connected to the internet
and turn on Bluetooth®.
2. Download the Polar Flow app from the App Store
or Google Play.
3. Open the Flow app on your phone. The Flow app
recognizes your watch and prompts you to stat
pairing it. Tap the Stat button.
To keep your watch up to date, always make sure
to update the firmware whenever a new version is
available. You’ll be notified via Flow when a new
version is available.
1. Go to flow.polar.com/stat and download and then
install the Polar FlowSync data transfer software
to your computer.
2. Sign in with your Polar account or create a new one.
We’ll walk you through the sign-up and setup within
the Polar Flow web service.
BSet up on your computer
To get the most accurate and personal training and
activity data, it’s impotant that you’re precise with
the settings in the setup.
To wake up and charge your watch, plug it into a
powered USB pot or a USB charger with the custom
cable or the charging adapter that came in the box.
After waking up the watch, choose your language and
setup method. The watch gives you three options for
setup:
(A) set up on your phone,
(B) on your computer or
(C) on your watch.
Browse to the options by swiping the display up or
down. Tap the display to confirm your selection. We
recommend option Aor B. You’ll get the latest updates
for your watch by setting it up on your phone or on your
computer.
Unite
Ignite 3
USB
Ignite &
Ignite 2
4. Accept the Bluetooth pairing request on your
phone. Confirm the pin code on your watch and the
pairing is done.
5. Sign in with your Polar account or create a new
one. We’ll walk you through the sign-up and setup
within the app.
When you’re done with the settings, tap Save and
sync and your settings are synced to your watch.
Setup
Daily activity
Cardio load status
Continuous HR
tracking
Nightly Recharge
FitSpark training
guide
+ More
Menu
Back
Sync
USB
USB
USB

SAT 10
2
1
4
8
10
11
57
S
t
a
r
t
t
r
a
i
n
i
n
g
Charge
ASet up on your phone
Get to know
Swipe:
• left or right in time view to change the view or
during training to see different training views
• up or down to scroll
Tap the display:
• to confirm selections and choose items
• to see more detailed information behind the
views.
Press the button:
• in time view to enter the menu
• to return, pause and stop
• press and hold to stat pairing and syncing
The backlight is automatically switched on when
you turn your wrist to look at the watch.
Ignite 3: Slap the display firmly with your fingers to
take a lap during training.
You have to do the pairing in the Polar Flow app and
NOT in your phone’s Bluetooth settings.
1. Make sure your phone is connected to the internet
and turn on Bluetooth®.
2. Download the Polar Flow app from the App Store
or Google Play.
3. Open the Flow app on your phone. The Flow app
recognizes your watch and prompts you to stat
pairing it. Tap the Stat button.
To keep your watch up to date, always make sure
to update the firmware whenever a new version is
available. You’ll be notified via Flow when a new
version is available.
1. Go to flow.polar.com/stat and download and then
install the Polar FlowSync data transfer software
to your computer.
2. Sign in with your Polar account or create a new one.
We’ll walk you through the sign-up and setup within
the Polar Flow web service.
BSet up on your computer
To get the most accurate and personal training and
activity data, it’s impotant that you’re precise with
the settings in the setup.
To wake up and charge your watch, plug it into a
powered USB pot or a USB charger with the custom
cable or the charging adapter that came in the box.
After waking up the watch, choose your language and
setup method. The watch gives you three options for
setup:
(A) set up on your phone,
(B) on your computer or
(C) on your watch.
Browse to the options by swiping the display up or
down. Tap the display to confirm your selection. We
recommend option Aor B. You’ll get the latest updates
for your watch by setting it up on your phone or on your
computer.
Unite
Ignite 3
USB
Ignite &
Ignite 2
4. Accept the Bluetooth pairing request on your
phone. Confirm the pin code on your watch and the
pairing is done.
5. Sign in with your Polar account or create a new
one. We’ll walk you through the sign-up and setup
within the app.
When you’re done with the settings, tap Save and
sync and your settings are synced to your watch.
Setup
Daily activity
Cardio load status
Continuous HR
tracking
Nightly Recharge
FitSpark training
guide
+ More
Menu
Back
Sync
USB
USB
USB

App Store is a service mark of Apple Inc.
Android and Google Play are trademarks of Google Inc.
GPS fitness watch
Polar Flow
Manufactured by
Polar Electro Oy
[e-mail]
www.polar.com
/polarglobal
Compatible with
The radio equipment operates 2.402 - 2.480 GHz ISM frequen-
cy band(s) and 5 mW maximum power.
The Polar Precision Prime optical heat rate sensor fusion
technology uses a very small, safe amount of electric current
on the skin to measure the contact of the device to your wrist to
enhance accuracy.
Train
1. Wear your watch and tighten the wristband.
2. Press the button to enter the main menu, tap Stat
training, and then swipe left or right to choose a
spot profile.
3. Wait until your heat rate is shown inside the
green circle, then tap the display to stat training
recording.
Pause and stop training
Press the button to pause your training session.
Tap the display to continue training. To stop the
session, press and hold the button when paused until
Recording ended is displayed.
Training with GPS
Ignite/Ignite 2/Ignite 3: Go outdoors and away from
tall buildings and trees. Keep your watch still with the
display upwards to catch GPS satellite signals. The
circle around the GPS icon will turn green and the
watch vibrates when the GPS is ready.
Unite: To get GPS data, connect your watch to your
mobile phone. Install the Polar Flow app on your mobile
phone, pair it with your Unite and give it permission
to always use your phone’s location. You need to
keep your mobile phone with you during the training
session.
Ignite / Ignite 2 / Ignite 3
Wear
Take care of your watch
Keep your watch clean by rinsing it under running
water after each training session. Before charging,
please make sure there’s no moisture, dust or dit
on the charging contacts of your watch and cable.
Gently wipe off any dit or moisture. Do not charge
the watch when it’s wet.
Wear your watch firmly behind the wrist bone. To get
accurate heat rate readings during training:
• Wear the watch on top of your wrist, at least a
finger’s width up from the wrist bone.
• Tighten the wristband a bit more tightly around
your wrist. The sensor on the back must be in
constant touch with your skin and the watch
should not be able to move on your arm.
When not measuring heat rate or tracking sleep,
loosen the wristband to let your skin breathe.
Wrist bone
Information about materials and technical specifications are
available in the user manual at suppot.polar.com/en. For
instructions on changing the wristband see this video: bit.ly/
polar-wristband.
Analyze your training results, activity and sleep on
the go with the Flow app and in-depth in the Flow web
service. We recommend that you sync your watch at
least once a week with Polar Flow to keep your data up
to date between your watch, the mobile app and the
web service.
Unite
Fitness watch
Getting Stated Guide
Model: Ignite/Ignite 2: 2Z, Ignite 3: 5J, Unite: 4B
English
Learn more at suppot.polar.com/en
17985015.01 ENG 08/2022

App Store is a service mark of Apple Inc.
Android and Google Play are trademarks of Google Inc.
GPS fitness watch
Polar Flow
Manufactured by
Polar Electro Oy
[e-mail]
www.polar.com
/polarglobal
Compatible with
The radio equipment operates 2.402 - 2.480 GHz ISM frequen-
cy band(s) and 5 mW maximum power.
The Polar Precision Prime optical heat rate sensor fusion
technology uses a very small, safe amount of electric current
on the skin to measure the contact of the device to your wrist to
enhance accuracy.
Train
1. Wear your watch and tighten the wristband.
2. Press the button to enter the main menu, tap Stat
training, and then swipe left or right to choose a
spot profile.
3. Wait until your heat rate is shown inside the
green circle, then tap the display to stat training
recording.
Pause and stop training
Press the button to pause your training session.
Tap the display to continue training. To stop the
session, press and hold the button when paused until
Recording ended is displayed.
Training with GPS
Ignite/Ignite 2/Ignite 3: Go outdoors and away from
tall buildings and trees. Keep your watch still with the
display upwards to catch GPS satellite signals. The
circle around the GPS icon will turn green and the
watch vibrates when the GPS is ready.
Unite: To get GPS data, connect your watch to your
mobile phone. Install the Polar Flow app on your mobile
phone, pair it with your Unite and give it permission
to always use your phone’s location. You need to
keep your mobile phone with you during the training
session.
Ignite / Ignite 2 / Ignite 3
Wear
Take care of your watch
Keep your watch clean by rinsing it under running
water after each training session. Before charging,
please make sure there’s no moisture, dust or dit
on the charging contacts of your watch and cable.
Gently wipe off any dit or moisture. Do not charge
the watch when it’s wet.
Wear your watch firmly behind the wrist bone. To get
accurate heat rate readings during training:
• Wear the watch on top of your wrist, at least a
finger’s width up from the wrist bone.
• Tighten the wristband a bit more tightly around
your wrist. The sensor on the back must be in
constant touch with your skin and the watch
should not be able to move on your arm.
When not measuring heat rate or tracking sleep,
loosen the wristband to let your skin breathe.
Wrist bone
Information about materials and technical specifications are
available in the user manual at suppot.polar.com/en. For
instructions on changing the wristband see this video: bit.ly/
polar-wristband.
Analyze your training results, activity and sleep on
the go with the Flow app and in-depth in the Flow web
service. We recommend that you sync your watch at
least once a week with Polar Flow to keep your data up
to date between your watch, the mobile app and the
web service.
Unite
Fitness watch
Getting Stated Guide
Model: Ignite/Ignite 2: 2Z, Ignite 3: 5J, Unite: 4B
English
Learn more at suppot.polar.com/en
17985015.01 ENG 08/2022

App Store is a service mark of Apple Inc.
Android and Google Play are trademarks of Google Inc.
GPS fitness watch
Polar Flow
Manufactured by
Polar Electro Oy
[e-mail]
www.polar.com
/polarglobal
Compatible with
The radio equipment operates 2.402 - 2.480 GHz ISM frequen-
cy band(s) and 5 mW maximum power.
The Polar Precision Prime optical heat rate sensor fusion
technology uses a very small, safe amount of electric current
on the skin to measure the contact of the device to your wrist to
enhance accuracy.
Train
1. Wear your watch and tighten the wristband.
2. Press the button to enter the main menu, tap Stat
training, and then swipe left or right to choose a
spot profile.
3. Wait until your heat rate is shown inside the
green circle, then tap the display to stat training
recording.
Pause and stop training
Press the button to pause your training session.
Tap the display to continue training. To stop the
session, press and hold the button when paused until
Recording ended is displayed.
Training with GPS
Ignite/Ignite 2/Ignite 3: Go outdoors and away from
tall buildings and trees. Keep your watch still with the
display upwards to catch GPS satellite signals. The
circle around the GPS icon will turn green and the
watch vibrates when the GPS is ready.
Unite: To get GPS data, connect your watch to your
mobile phone. Install the Polar Flow app on your mobile
phone, pair it with your Unite and give it permission
to always use your phone’s location. You need to
keep your mobile phone with you during the training
session.
Ignite / Ignite 2 / Ignite 3
Wear
Take care of your watch
Keep your watch clean by rinsing it under running
water after each training session. Before charging,
please make sure there’s no moisture, dust or dit
on the charging contacts of your watch and cable.
Gently wipe off any dit or moisture. Do not charge
the watch when it’s wet.
Wear your watch firmly behind the wrist bone. To get
accurate heat rate readings during training:
• Wear the watch on top of your wrist, at least a
finger’s width up from the wrist bone.
• Tighten the wristband a bit more tightly around
your wrist. The sensor on the back must be in
constant touch with your skin and the watch
should not be able to move on your arm.
When not measuring heat rate or tracking sleep,
loosen the wristband to let your skin breathe.
Wrist bone
Information about materials and technical specifications are
available in the user manual at suppot.polar.com/en. For
instructions on changing the wristband see this video: bit.ly/
polar-wristband.
Analyze your training results, activity and sleep on
the go with the Flow app and in-depth in the Flow web
service. We recommend that you sync your watch at
least once a week with Polar Flow to keep your data up
to date between your watch, the mobile app and the
web service.
Unite
Fitness watch
Getting Stated Guide
Model: Ignite/Ignite 2: 2Z, Ignite 3: 5J, Unite: 4B
English
Learn more at suppot.polar.com/en
17985015.01 ENG 08/2022