Polar Electro V800 User manual

1
V800 TABLE OF CONTENTS
V800 Table of Contents 1
Introduction 12
V800 12
H7 Heart Rate Sensor* 13
USB Cable 13
Polar Flow App 13
Polar FlowSync Software 13
Polar Flow Web Service 13
Get Started 14
Charge the Battery 14
Battery Operating Time 15
Low Battery Notifications 16
Basic Settings 16
Button Functions, Gestures and Menu Structure 17
Button Functions 18
Time View and Menu 18
19
Pre-Training Mode 19
19
During training 19
Tap gestures 19

2
HeartTouch 20
Menu Structure 20
Status 21
Today's Activity 21
Diary 21
Settings 21
Tests 21
Timers 22
Favorites 22
Compatible Sensors 22
Polar Stride Sensor Bluetooth® Smart 22
Polar Speed sensor Bluetooth® Smart 22
Polar Cadence Sensor Bluetooth® Smart 23
Polar LOOK Kéo Power 23
Pairing 23
Pair a Heart Rate Sensor with V800 23
Pair a Stride, Speed or Cadence Sensor with V800 24
Pair a Mobile Device with V800 25
Delete a Pairing 25
Syncing 26
Sync with Flow App 26
Sync With Flow Web Service Via FlowSYnc 26
Settings 28

3
Sport Profile Settings 28
Settings 29
Physical Settings 30
Weight 30
Height 31
Date of Birth 31
Sex 31
Training background 31
Maximum Heart Rate 31
Resting Heart Rate 32
Vo2max 32
General Settings 32
Pair and Sync 33
Flight mode 33
Button Sounds 33
Button Lock 33
Time Mode Tap Sensitivity 33
Units 33
Language 33
I Wear my Product on 34
Training View Color 34
About Your Product 34
Watch Settings 34

4
Alarm 34
Time 34
Date 35
Week's Starting Day 35
Watch Face 35
Quick Menu 35
Time View 35
Training View 35
Firmware Update 36
How to Update Firmware 36
Reset V800 37
Polar Flow Web Service and App 38
Polar Flow App 38
Polar Flow Web Service 38
Training Targets 39
Create a Training Target 40
Quick Target 40
Race Pace Target 40
Phased target 40
Favorites 41
Favorites 41
Add a Route to Favorites 41
Add a Training Target to Favorites: 42

5
Edit a Favorite 42
Remove a favorite 42
Training 43
Wear Heart Rate Sensor 43
Pair Heart Rate Sensor 43
Start a Training Session 44
Start a Multisport Training Session 46
Start a session with Training Target 46
Start a Session with Route Guidance 47
Start a Session with Race Pace 47
Start a Session with Interval Timer 47
Functions During Training 48
Switch Sport During a Multisport Session 48
Take a Lap 48
Lock a Heart Rate Zone 48
Change Sport Specific Tap Sensitivity 48
Change Phase During a Phased Session 48
View Quick Menu 48
Set Constant Backlight On 48
Set Location Guide On 49
Save POI (point of interest) 49
Countdown Timer 49
Interval Timer 49

6
Automatic Pause 49
HeartTouch 49
Pause/Stop a training session 50
Delete a Training Session 50
After Training 51
Training Summary on Your V800 51
Single Sport Summary 51
Multisport Summary 54
Polar Flow App 54
Polar Flow Web Service 54
Status 54
Recovery status 54
Features 56
GPS 56
Back to start 57
Route Guidance 58
Guidance on the Display 58
Adding a Route to V800 58
Race Pace 58
Barometer 59
Smart Coaching 59
Training Load 60
Recovery Status 60

7
View Your Recovery Status 62
View Your Daily Calories 62
Activity Tracking 62
Activity data 62
Training Benefit 64
How does it work? 64
Jump test 65
Squat Jump 66
Performing the Squat Jump 66
Test Results 67
Countermovement Jump 67
Performing the Countermovement Jump 67
Test Results 68
Continuous Jump 68
Performing the Continuous Jump 68
Test Results 69
Fitness Test 69
Before the test 69
Performing the Test 70
Test Results 70
Fitness Level Classes 70
Men 70
Women 71

8
Orthostatic Test 71
Before The Test 72
Performing the test 72
Test Results 73
Running Index 73
Short-term analysis 74
Men 74
Women 74
Long-term analysis 75
Heart Rate Zones 76
Smart Calories 78
Smart Notifications 78
alerts (Requires iOS 8.0 or later) 79
Notifications 79
Settings 79
Phone 79
V800 79
Do not disturb 80
Dismiss Notifications 80
Speed Zones 80
Speed Zones Settings 80
Training Target with Speed Zones 81
During Training 81

9
After Training 81
Sport Profiles 81
Add a Sport profile 81
Edit a Sport Profile 81
Related to Sport 82
Basics 82
Heart Rate 82
Related to Device 82
Training Views 82
Gestures and Feedback 83
GPS and Altitude 84
Multisport 84
Swimming 84
Swimming Metrics (Pool Swimming) 85
Swimming Styles 85
Pace and Distance 85
Strokes 85
Swolf 85
Choose Pool Length 86
Start a pool swimming session 86
During your Swim 86
After your Swim 86
R-R Recording 87

10
Performing R-R recording 87
Test results 88
Sensors 89
Polar Stride Sensor Bluetooth® Smart 89
Pair a Stride Sensor with V800 89
Calibrate the Stride Sensor 89
Manual Calibration 90
Set Correct Lap Distance 90
Set Factor 90
Automatic Calibration 90
Running Cadence and Stride Length 91
Polar Speed Sensor Bluetooth® Smart 92
Pair a Speed Sensor with V800 92
Measuring Wheel Size 92
Polar Cadence Sensor Bluetooth® Smart 93
Pair A Cadence Sensor with V800 93
Polar LOOK Kéo Power Sensor Bluetooth® Smart 94
Pair Kéo Power with V800 94
Power Settings on V800 95
Calibrate Kéo Power 95
Important Information 96
Caring for Your V800 96
V800 96