Polar Electro 3N User manual

Your watch is also compatible with Polar heart rate sensor
with chest straps. You can buy a heart rate sensor as an
accessory. Find a full list of sensors and accessories your
watch is compatible with at support.polar.com/en/support/
compatibility_with_my_Polar
APP STORE IS A SERVICE MARK OF APPLE INC.
ANDROID AND GOOGLE PLAY ARE TRADEMARKS OF GOOGLE INC.
IOS IS A TRADEMARK OR REGISTERED TRADEMARK OF CISCO IN THE U.S.
AND OTHER COUNTRIES AND IS USED UNDER LICENSE.
MANUFACTURED BY
POLAR ELECTRO OY
WWW.POLAR.COM Getting Started Guide
Learn more at support.polar.com/en/support
English
Start training
GPS MULTISPORT WATCH
/polarglobal
COMPATIBLE WITH
1. Wear your watch and tighten the wristband.
2. Press BACK to enter the main menu, choose Start training, and then
browse to a sport prole.
3. Go outdoors and away from tall buildings and trees. Keep your watch
still with the display upwards to catch GPS satellite signals. The
circle around the GPS icon will turn green when the GPS is ready.
4. The watch has found your heart rate when your heart rate is shown.
5. When all signals are found, press OK to start training recording.
Wrist-based heart rate
PAUSE AND STOP TRAINING
Press BACK to pause your training session. To continue training, press
OK. To stop the session, press and hold BACK when paused until
Recording ended is displayed. You’ll get a summary of your training
session on your watch right after you’ve stopped training.
Polar Flow app and web service
VIEW YOUR TRAINING DATA AT A GLANCE ON THE MOBILE APP
Get the Polar Flow app on the App Store or Google Play, and pair your
watch with your mobile using the app. Sync your watch with the Flow app
after training and get an instant overview and feedback on your training,
activity and sleep.
POLAR FLOW WEB SERVICE FOR MORE DETAILED ANALYSIS
Sync your training data to the Flow web service with your computer or
via Flow app. In the web service you can track your achievements, get
guidance and see a detailed analysis of your training results, activity and
sleep.
The radio equipment operates 2.402 - 2.480 GHz ISM frequency band(s) and 5 mW
maximum power.
TAKE CARE OF YOUR WATCH
Keep your watch clean by rinsing it under running water after each
training session. Before charging, please make sure there’s no
moisture, dust or dirt on the charging contacts of your watch and
cable. Gently wipe off any dirt or moisture. Do not charge the watch
when it’s wet.
The Polar Precision Prime optical heart rate sensor fusion technology uses a very
small, safe amount of electric current on the skin to measure the contact of the
device to your wrist to enhance accuracy.
When not measuring heart rate, loosen the wristband a bit for a more
comfortable t and to let your skin breathe.
Your watch syncs your training data with the Flow mobile app
automatically if your phone is within the Bluetooth range and
the Flow app is running.
Wrist bone
• Wear the watch on top of your wrist, at least a nger’s width up
from the wrist bone.
• Tighten the wristband rmly around your wrist. The sensor on
the back must be in constant touch with your skin and the watch
should not be able to move on your arm.
• Give your skin a few minutes to adapt to the watch before starting
a training session.
To get accurate heart rate readings during training, make sure that
you wear the watch correctly:
Information about materials and technical specications are
available in the user manual at support.polar.com/en/support
179XXXXX.00 ENG 0X/20XX

Get to know your watchGet started
1. To wake up and charge your watch, plug it into a powered USB
port or a USB charger with the custom cable that came in the box.
The cable magnetically snaps into place, just make sure to align
the ledge on the cable with the slot on your watch (marked with
red). Please note that it takes a while for the charging animation to
appear on the display. You can also wake up your watch by pressing
and holding OK for 4 seconds if the battery is not completely empty.
Options Aand B: If there is a rmware update available for your
watch, we recommend you install it during the setup. It may take
up to 10 minutes to complete.
SET UP WITH A COMPUTER
1. Go to flow.polar.com/start and download and then install the
Polar FlowSync data transfer software to your computer.
2. Sign in with your Polar account or create a new one. We’ll walk
you through the sign-up and setup within the Polar Flow web
service.
AB
Congratulations on your great choice! In this guide we’ll walk you
through the rst steps in starting to use your new Polar watch.
2. To set up your watch, choose your language and preferred setup
method. The watch gives you three options for setup: set up (A) with
a mobile device, (B) with a computer or (C) from the watch. Browse
to the option most convenient for you with UP/DOWN and conrm
your selection with OK. We recommend option A or B.
To get the most accurate and personal training and activity data,
it’s important that you’re precise with the settings in the setup.
TOUCH DISPLAY* (NOT AVAILABLE IN ALL MODELS)
• Tap the display to choose items
• Swipe up or down to scroll
• Swipe left or right in time view to view different watch faces
SET UP WITH A MOBILE DEVICE AND POLAR FLOW APP
Please note that you have to do the pairing in the Flow app and NOT in
your mobile device’s Bluetooth settings.
1. Make sure your mobile device is connected to the internet and
turn on Bluetooth®.
2. Download the Polar Flow app from the App Store or Google Play on
your mobile device.
3. Open the Flow app on your mobile device. The Flow app
recognizes your watch nearby and prompts you to start pairing it.
Tap the Start button.
4. When the Bluetooth Pairing Request conrmation message
appears on your mobile device, check that the code shown on your
mobile device matches the code shown on your watch.
5. Accept the Bluetooth pairing request on your mobile device and
conrm the pin code on your watch by pressing OK. Pairing done
is displayed once the pairing is completed.
6. Sign in with your Polar account or create a new one. We’ll walk you
through the sign-up and setup within the app.
When you’re done with the settings, tap Save and sync and your
settings are synced to your watch. Also remember to sync your watch
with Flow regularly.
OK
LIGHT
BACK/MENU/
SYNC
UP
DOWN
KEY BUTTON FUNCTIONS
• Press OK to conrm selections.
• Browse the watch faces, training views
and menu with UP/DOWN, move through
selection lists, and adjust a chosen value.
• Return, pause and stop with BACK. In time
view press BACK to enter the menu, press
and hold to start pairing and syncing.
• Press and hold LIGHT to lock buttons.
*Disabled during training sessions
Before going out, please download the latest rmware during the
setup. You’ll be notied if a new version is available when doing the
setup with a mobile device or a with a computer.

POLAR 3N
English
This product is compliant with Directives 2014/53/
EU and 2011/65/EU. The relevant Declaration of
Conformity is available at
www.polar.com/en/regulatory_information.
Deutsch
Dieses Produkt erfüllt die Anforderungen der
Richtlinien 2014/53/EU und 2011/65/EU. Die
zugehörige Konformitätserklärung ist erhältlich
unter
www.polar.com/de/rechtliche_informationen.
Français
Ce produit est conforme aux dispositions
des directives 2014/53/UE et 2011/65/UE. La
Déclaration de Conformité correspondante est
disponible à l’adresse
www.polar.com/fr/informations_reglementaires.
Ελληνικά
Το πρϊόν αυτο είναι συμβατό με την
Ευρωπαϊκή Οδηγία 2014/53/EU και 2011/65/
EU. Η σχετική Δήλωση συμμόρφωσηϚ είναι
διαιθέσιμη στην ηλετρονική διεύθυνση
www.polar.com/el/regulatory_information.
Nederlands
Dit product voldoet aan de richtlijnen 2014/53/
EU en 2011/65/EU. De desbetreff ende
conformiteitsverklaring is beschikbaar op
www.polar.com/nl/wettelijk_verplichte_informatie.
Italiano
Questo prodotto è conforme alle Direttive
2014/53/UE e 2011/65/UE. La Dichiarazione di
conformità relativa è disponibile sul sito
www.polar.com/it/informazioni_normative.
Español
Este producto cumple con las Directivas 2014/53/
UE y 2011/65/UE. La Declaración de conformidad
correspondiente se puede encontrar en
www.polar.com/es/informacion_reguladora.
Português
Este produto está conforme às Directivas
2014/53/EU e 2011/65/EU. A respectiva
Declaração de Conformidade está disponível em
www.polar.com/pt/informacao_regulatoria.
Suomi
Tämä tuote on direktiivien 2014/53/EU ja
2011/65/EU mukainen. Asiaankuuluva
Vaatimustenmukaisuusvakuutus on luettavissa
osoitteessa
www.polar.com//lainsaadannolliset_tiedot.
Svenska
Denna produkt uppfyller direktiven 2014/53/
EU och 2011/65/EU. Tillämplig försäkran om
överensstämmelse nns tillgänglig
på www.polar.com/sv/gallande_bestammelser.
Dansk
Dette produkt er i overensstemmelse med
direktiv 2014/53/EU og 2011/65/EU. Den relevante
Erklæring om overensstemmelse ndes på
adressen
www.polar.com/da/oplysninger_om_regulering.
Norsk
Dette produktet er i samsvar med EU-direktivene
2014/53/EU og 2011/65/EU. Den relevante
samsvarserklæringen nner du på
www.polar.com/nb/informasjon_om_forskrifter.
1.0 GEN
USA
Polar Electro Oy has not approved any changes
or modications to this device by the user. Any
changes or modi cations could void the user’s
authority to operate the equipment.
FCC regulatory information
This device complies with part 15 of the FCC
rules. Operation is subject to the following two
conditions: (1) This device may not cause harmful
interference, and (2) This device must accept any
interference received, including interference that
may cause undesired operation.
Note: This equipment has been tested and
found to comply with the limits for a Class
B digital device, pursuant to part 15 of the
FCC Rules. These limits are designed to
provide reasonable protection against harmful
interference in a residential installation. This
equipment generates, uses and can radiate radio
frequency energy and, if not installed and used
in accordance with the instructions, may cause
harmful interference to radio communications.
However, there is no guarantee that interference
will not occur in a particular installation.
If this equipment does cause harmful
interference to radio or television reception,
which can be determined by turning the
equipment off and on, the user is encouraged to
try to correct the interference by one or more of
the following measures:
1. Reorient or relocate the receiving antenna.
2. Increase the separation between the
equipment and receiver.
3. Connect the equipment into an outlet on a
circuit different from that to which the receiver is
connected.
4. Consult the dealer or an experienced radio/ TV
technician for help.
This product emits radio frequency energy, but
the radiated output power of this device is far
below the FCC radio frequency exposure limits.
This equipment complies with FCC RF radiation
exposure limits forth for an uncontrolled
environment. Nevertheless, the device should
be used in such a manner that the potential for
human contact with the antenna during normal
operation is minimized.
CANADA
Polar Electro Oy has not approved any changes
or modications to this device by the user. Any
changes or modications could void the user’s
authority to operate the equipment.
Polar Electro Oy n’a approué aucune modication
apportée à l’appareil par l’utilisateur, quelle
qu’en soit la nature. Tout changement ou toute
modication peuvent annuler le droit d’utilisation
de l’appareil par l’utilisateur.
Innovation, Science and Economic Development
Canada (ISED) regulatory information
This device complies with Innovation, Science
and Economic Development Canada licence-
exempt RSS standard(s). Operation is subject to
the following two conditions: (1) this device may
not cause interference, and (2) this device must
accept any interference, including interference
that may cause undesired operation
of the device.
This device complies with the safety requirements
for RF exposure in accordance with RSS-102
Issue 5 for portable use conditions.
Avis de conformité à la réglementation
d’Innovation, Sciences et Développement
économique Canada (ISDE)
Le présent appareil est conforme aux CNR
d’Innovation, Sciences et Développement
économique Canada applicables aux appareils
radio exempts de licence. L’exploitation est
autorisée aux deux conditions suivantes : (1)
l’appareil ne doit pas produire de brouillage,
et (2) l’utilisateur de l’appareil doit accepter
tout brouillage radioélectrique subi,
même si le brouillage est susceptible d’en
compromettre le fonctionnement.
Cet appareil est conforme aux exigences de
sécurité concernant l’exposition aux RF selon
la norme RSS-102, 5ème édition, pour des
conditions d’utilisation portable.
Class B digital device notice
This Class B digital apparatus complies with
Canadian RSS-Gen and RSS-247.
Cet appareil numérique de la classe B est
conforme à la norme CNR-Gen et CNR-247 du
Canada.
CAN ICES-3(B)/NMB-3(B)
Compliance statement
Model number: 3N

POLAR 3N
English
This product is compliant with Directives 2014/53/
EU and 2011/65/EU. The relevant Declaration of
Conformity is available at
www.polar.com/en/regulatory_information.
Deutsch
Dieses Produkt erfüllt die Anforderungen der
Richtlinien 2014/53/EU und 2011/65/EU. Die
zugehörige Konformitätserklärung ist erhältlich
unter
www.polar.com/de/rechtliche_informationen.
Français
Ce produit est conforme aux dispositions
des directives 2014/53/UE et 2011/65/UE. La
Déclaration de Conformité correspondante est
disponible à l’adresse
www.polar.com/fr/informations_reglementaires.
Ελληνικά
Το πρϊόν αυτο είναι συμβατό με την
Ευρωπαϊκή Οδηγία 2014/53/EU και 2011/65/
EU. Η σχετική Δήλωση συμμόρφωσηϚ είναι
διαιθέσιμη στην ηλετρονική διεύθυνση
www.polar.com/el/regulatory_information.
Nederlands
Dit product voldoet aan de richtlijnen 2014/53/
EU en 2011/65/EU. De desbetreff ende
conformiteitsverklaring is beschikbaar op
www.polar.com/nl/wettelijk_verplichte_informatie.
Italiano
Questo prodotto è conforme alle Direttive
2014/53/UE e 2011/65/UE. La Dichiarazione di
conformità relativa è disponibile sul sito
www.polar.com/it/informazioni_normative.
Español
Este producto cumple con las Directivas 2014/53/
UE y 2011/65/UE. La Declaración de conformidad
correspondiente se puede encontrar en
www.polar.com/es/informacion_reguladora.
Português
Este produto está conforme às Directivas
2014/53/EU e 2011/65/EU. A respectiva
Declaração de Conformidade está disponível em
www.polar.com/pt/informacao_regulatoria.
Suomi
Tämä tuote on direktiivien 2014/53/EU ja
2011/65/EU mukainen. Asiaankuuluva
Vaatimustenmukaisuusvakuutus on luettavissa
osoitteessa
www.polar.com//lainsaadannolliset_tiedot.
Svenska
Denna produkt uppfyller direktiven 2014/53/
EU och 2011/65/EU. Tillämplig försäkran om
överensstämmelse nns tillgänglig
på www.polar.com/sv/gallande_bestammelser.
Dansk
Dette produkt er i overensstemmelse med
direktiv 2014/53/EU og 2011/65/EU. Den relevante
Erklæring om overensstemmelse ndes på
adressen
www.polar.com/da/oplysninger_om_regulering.
Norsk
Dette produktet er i samsvar med EU-direktivene
2014/53/EU og 2011/65/EU. Den relevante
samsvarserklæringen nner du på
www.polar.com/nb/informasjon_om_forskrifter.
1.0 GEN
USA
Polar Electro Oy has not approved any changes
or modications to this device by the user. Any
changes or modi cations could void the user’s
authority to operate the equipment.
FCC regulatory information
This device complies with part 15 of the FCC
rules. Operation is subject to the following two
conditions: (1) This device may not cause harmful
interference, and (2) This device must accept any
interference received, including interference that
may cause undesired operation.
Note: This equipment has been tested and
found to comply with the limits for a Class
B digital device, pursuant to part 15 of the
FCC Rules. These limits are designed to
provide reasonable protection against harmful
interference in a residential installation. This
equipment generates, uses and can radiate radio
frequency energy and, if not installed and used
in accordance with the instructions, may cause
harmful interference to radio communications.
However, there is no guarantee that interference
will not occur in a particular installation.
If this equipment does cause harmful
interference to radio or television reception,
which can be determined by turning the
equipment off and on, the user is encouraged to
try to correct the interference by one or more of
the following measures:
1. Reorient or relocate the receiving antenna.
2. Increase the separation between the
equipment and receiver.
3. Connect the equipment into an outlet on a
circuit different from that to which the receiver is
connected.
4. Consult the dealer or an experienced radio/ TV
technician for help.
This product emits radio frequency energy, but
the radiated output power of this device is far
below the FCC radio frequency exposure limits.
This equipment complies with FCC RF radiation
exposure limits forth for an uncontrolled
environment. Nevertheless, the device should
be used in such a manner that the potential for
human contact with the antenna during normal
operation is minimized.
CANADA
Polar Electro Oy has not approved any changes
or modications to this device by the user. Any
changes or modications could void the user’s
authority to operate the equipment.
Polar Electro Oy n’a approué aucune modication
apportée à l’appareil par l’utilisateur, quelle
qu’en soit la nature. Tout changement ou toute
modication peuvent annuler le droit d’utilisation
de l’appareil par l’utilisateur.
Innovation, Science and Economic Development
Canada (ISED) regulatory information
This device complies with Innovation, Science
and Economic Development Canada licence-
exempt RSS standard(s). Operation is subject to
the following two conditions: (1) this device may
not cause interference, and (2) this device must
accept any interference, including interference
that may cause undesired operation
of the device.
This device complies with the safety requirements
for RF exposure in accordance with RSS-102
Issue 5 for portable use conditions.
Avis de conformité à la réglementation
d’Innovation, Sciences et Développement
économique Canada (ISDE)
Le présent appareil est conforme aux CNR
d’Innovation, Sciences et Développement
économique Canada applicables aux appareils
radio exempts de licence. L’exploitation est
autorisée aux deux conditions suivantes : (1)
l’appareil ne doit pas produire de brouillage,
et (2) l’utilisateur de l’appareil doit accepter
tout brouillage radioélectrique subi,
même si le brouillage est susceptible d’en
compromettre le fonctionnement.
Cet appareil est conforme aux exigences de
sécurité concernant l’exposition aux RF selon
la norme RSS-102, 5ème édition, pour des
conditions d’utilisation portable.
Class B digital device notice
This Class B digital apparatus complies with
Canadian RSS-Gen and RSS-247.
Cet appareil numérique de la classe B est
conforme à la norme CNR-Gen et CNR-247 du
Canada.
CAN ICES-3(B)/NMB-3(B)
Compliance statement
Model number: 3N