Precor Discovery Series User manual

DISCOVERY™ SERIES SELECTORIZED LINE
GETTING STARTED GUIDE —REAR DELT / PEC FLY
Welcome to a personalized fitness experience for your members
The Discovery™ Series Line (DSL) combines all the functional performance elements demanded from a strength line, but with a focus
on ease of use and thoughtful design detail to appeal to a wide range of exercisers. The result is an exceptional fit and feel for the
first-time user or seasoned athlete.
Get to know your Precor equipment
When using exercise equipment, you should always take basic precautions.
General use guidelines
Read all of the warnings on the equipment and obtain instructions on the use of the
equipment.
Always inspect the equipment before using it. If you spot a potential problem or a
repair is required, contact someone in the facility immediately. DO NOT use the
equipment until the facility has verified that the equipment is working properly.
Check that the fasteners, cables, weight stacks, and handle attachments are securely
tightened, connected, and functioning properly. Pay particular attention to the
condition of cables and cable ends. If you notice a loose cable end or any fraying of the
cable or cable jacket, DO NOT use the product and contact someone in the facility
immediately.
User safety guidelines
If you do not understand how to operate a piece of equipment, ask someone from the facility such as a trainer to demonstrate how
to use it and to explain any safety instructions.
DO NOT exceed maximum weight capacities.
DO NOT overexert yourself or work to exhaustion. Use reasonable judgment when working with weights.
If you feel pain, faintness, dizziness, or abnormal symptoms, stop exercising immediately and consult your physician.
Avoid using excessive weight, which may cause injury.
Keep head, limbs, fingers, and hair clear of all moving parts while the equipment is in use.
Never drop or insert objects into any opening in the equipment.
DO NOT drop or slam the weight stack while exercising.
Be sure the selector pin is completely inserted. Use only the pin provided by the manufacturer. If unsure, contact someone in the
facility.
Never pin the weights in an elevated position. DO NOT use the equipment if the top plate or weight stack is pinned in a raised
position.
DO NOT attempt to fix broken or jammed equipment.
Use the equipment only for its intended purpose. DO NOT use accessory attachments that are not recommended by the
manufacturer, as such attachments may cause injuries.
For complete equipment operating instructions and troubleshooting, visit us at www.precor.com.
Make sure your trainers regularly read our blog (select languages) at www.precor.com for more ideas about fitness
routines and advice from trusted industry experts.
DSL Rear Delt / Pec Fly GSG | P/N CW12700-101 rev A, ENU
©2016 Precor Incorporated | December 2016

TRAINING AND EXERCISING
CAUTION
Before beginning any fitness program, see your physician for a thorough physical exam.
Seek advice from your physician to learn the target heart rate appropriate for your fitness level.
Read all safety and operating instructions included with your equipment. For more information, visit us at www.precor.com and
look for your equipment name or model number.
Start a workout
This dual equipment allows you to train both your chest and deltoid/upper back muscles by varying your seated position.
Functionally, these movements complement each other; as your pectoral muscles contract, your upper back and deltoid muscles
lengthen to decelerate the movement. The opposite is also true when the posterior muscles contract. Strengthening these
muscles groups will support upper body pushing and pulling strength, as well as shoulder stabilization.
Setup
Rear Delt starting position
Pec Fly starting position
Number Action
Select an appropriate weight.
Adjust range limiter for each arm
to the start position shown.
Adjust the seat so the handles are
at shoulder height.
Action
Grasp the upper handles (Rear Delt), or the lower handles (Pec Fly).
With your arms extended, elbows slightly bent, move with control through the range of motion.
Slowly return to the start position.
Training tips
Avoid locking your elbows.
For the pec fly movement, set the starting position just forward of the mid line of your body.
Avoid elevating your shoulders while performing the movement.
Specifications
Equipment Dimensions 54” L x 56” W x 84” H (137 cm L x 142 cm W x 213 cm H)
Working Area 82” L x 82” W (208 cm L x 208 cm W)
Weight Stack 240 lb (109 kg)
Equipment Weight 594 lb (269 kg)