Precor Resolute RSL 313 User manual

RESOLUTE™ STRENGTH SELECTORIZED LINE
GETTING STARTED GUIDE - BACK EXTENSION RSL 313
Welcome to a personalized tness experience for your members.
Resolute™ Strength Selectorized Line (RSL) is designed and built to go the distance, emphasizing quality materials and
construction, highly-rated service and support, and experience-driven design. Resolute Strength Selectorized Line includes
products that focus on the lower body, upper body, and core to give exercisers an effective and comfortable workout
experience.
Get to know your Precor equipment
When using exercise equipment, you should always take basic precau-
tions.
General use guidelines
• Read all warnings on the equipment and obtain instructions on the
use of the equipment.
• Always inspect the equipment before using it. If you spot a potential
problem, or a repair is required, contact someone in the facility imme-
diately. DO NOT use the equipment until the facility has veried that
the equipment is working properly.
• Check that the fasteners, cables, weight stacks, and handle attach-
ments are securely tightened, connected, and functioning properly.
Pay particular attention to the condition of cables and cable ends. If
you notice a loose cable end or any fraying of the cable or cable jacket,
DO NOT use the product and contact someone in the facility immedi-
ately.
User safety guidelines
• If you do not understand how to operate a piece of equipment, ask someone from the facility such as a trainer to
demonstrate how to use it and to explain any safety instructions.
• DO NOT exceed maximum weight capacities.
• DO NOT overexert yourself or work to exhaustion. Use reasonable judgment when working with weights.
• If you feel pain, faintness, dizziness, or abnormal symptoms, stop exercising immediately and consult your physician.
• Avoid using excessive weight, which may cause injury.
• Keep head, limbs, ngers, and hair clear of all moving parts while the equipment is in use.
• Never drop or insert objects into any opening in the equipment.
• DO NOT drop or slam the weight stack while exercising.
• Be sure the selector pin is completely inserted. Use only the pin provided by the manufacturer. If unsure, contact some-
one in the facility.
• Never pin the weights in an elevated position. DO NOT use the equipment if the top plate or weight stack is pinned in a
raised position.
• DO NOT attempt to x broken or jammed equipment.
• Use the equipment only for its intended purpose. DO NOT use accessory attachments that are not recommended by
the manufacturer, as such attachments may cause injuries.
RSL BACK EXTENSION 313 GSG | P/N CW39518-101 ENU
©2019 Precor Incorporated | 31 August 2019
For complete equipment operating instructions and troubleshooting, visit www.precor.com.
Make sure your trainers regularly read our blog (select languages) at www.precor.com for more
ideas about tness routines and advice from trusted industry experts.

TRAINING AND EXERCISING
CAUTION Before you begin any tness program, see your physician for a thorough physical exam. Seek advice
from your physician to learn the target heart rate appropriate for your tness level.
Read all safety and operating instructions included with your equipment. For more information, visit www.precor.com and
look for your equipment name or model number.
Start a workout
This equipment focuses on the muscles of the lower back that help to extend the spine and aid in rotational movements.
The Back Extension movement complements the muscles trained during abdominal exercises.
Begin the Exercise
1. Cross your arms in front of your chest.
2. Extend back in a controlled motion while maintaining
a neutral spine.
3. Pause at full extension.
4. Slowly return to the start position.
Training Tips
1. Keep your lower back against the back pad.
2. Avoid overextending.
3. Beginners should start with a reduced range of motion.
For more training tips, visit www.precor.com.
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Set Up
1. Select an appropriate weight .
2. Adjust the movement arm to a comfortable
starting position .
3. Position your feet on the footrest .
4. Rest your lower back against the back pad .
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