Pro-Form 20.0 CrossTrainer User manual

®
Model No, PFEL7806.0
Serial No.
Serial Number Decal
(on underside of frame)
QUESTIONS?
As a manufacturer, we are corn-
rnitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Moao-Fri., 6 a.rn.-6 p.m. MST
Sat. 8 a.rn.-5 p.m. MST
ON THE WEB:
www.proforrnservice.corn
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this rnanuo
aJfor future reference.
USER'S
www, proform,oom
new products, prizes,
fitness tips, and much more!

®
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS ................................................................ 3
BEFORE YOU BEGIN ...................................................................... 4
ASSEMBLY ............................................................................... 5
HOW TO USE THE ELLIPTICAL EXERCISER .................................................. 12
MAINTENANCE AND TROUBLESHOOTING ................................................... 21
CONDITIONING GUIDELINES ............................................................... 22
PART LIST .............................................................................. 24
EXPLODED DRAWING .................................................................... 26
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY .............................................................. Back Cover
PROFORM is a registered trademark of ICON IP, Inc,
2

m
iMPORTANT PRECAUTmONS
WARNING: Toreducether skofse.ousnjury,readthefo.owingimportant precau-
tionsbefore using the elliptical exerciser,
1. Read all instructions in this manual and all 10. The pulse sensor is not a medical device.
warnings on the elliptical exerciser before Various factors may affect the accuracy of
using the elliptical exerciser. Use the eHipti- heart rate readings. The pulse sensor is
eal exercise onJy as described in this intended only as an exercise aid in determin-
manual, ing heart rate trends in general
2. it is the responsibility of the owner to ensure
3=
11. Keep your back straight whiJe using the eliip-
that aH users of the elliptical exerciser are tical e×erciser; do not arch your back.
adequately informed of all precautions. 12. If you feel pain or dizziness while exercising,
The elliptical exerciser is intended for stop immediately and cool down.
home use only. Do not use the elliptical
exerciser in a commercial, rentaJ, or institu- 13. When you stop e×ercislng, allow the pedals
tional setting, to slowly come to a stop.
4. Keep the elliptical exerciser indoors, away 14. The decal shown below has been placed on
from moisture and dust. Place the elliptical
exerciser on a tevel surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around the elliptical exerciser to mount, dis-
mount, and use it.
the eHiptieal exerciser. If the decal is miss-
ing or illegible, call toll-free telephone num-
ber on the front cover of this manua! and
order a free repJaeement decal Apply the
decal in the location shown.
5. inspect and properly tighten all parts regu-
larly. Beplace any worn parts immediately.
6. Keep children nnder age 12 and pets away
from the elliptical exerciser at all times.
7o The elliptical exerciser should not be used
by persons weighing more than 256 Ibs.
(124 kg).
8. Wear appropriate exercise eJothes while
using the eHipticaJ exerciser. Always wear
athletic shoes for foot protection while exer-
cising.
9. Hold the handgrip pulse sensor or the han-
dlebars when mounting, dismounting, or
using the elliptical exerciser.
A WARNING :Before beginning this or any exercise program, consult your physician.
This is especiaH_ important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read aH instructions before using, iCON assumes no responsibility for personaJ injury or
property damage sustained by or through the use of this product.

BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM _'
20.0 CROSSTRAINER elliptical exerciser. The 20.0
CROSSTRAINER elliptical exerciser provides a wide
array of features designed to make your workouts at
home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual please see the front
cover of this manual To help us assist you, note the
product model number and serial number before con-
tacting us. The model number is PFEL7806.0. The
sedal number can be found on a decal attached to the
elliptical exerciser (see the front cover of this manual
for the location of the decal).
To avoid a registration fee for any service needed
under warranty, you must register the elliptical
exerciser at www.proformserviceocom/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Fan
Handgdp Pulse Sensor
Console
Game Controller
Handlebar
Accessory Tray
Water Bottle Holder*
Pedal Wheel
\Leveling Foot
Leveling Foot
*No water bottle is included
4

To hire an authorized service technician to assembJe the elliptical exerciser, call toll-free 1-800-445-2480.
AssembJy requires two persons. PJace aJlparts of the eJJipticaJexerciser in a cleared area and remove the
packing matedaJs. Do not dispose of the packing materials until assembly is compJeted, Jnaddition to the
incJuded he× keys, assembly requires a phHJips screwdriver _;I ....... , an adjustable
wrench ,andarubbermaHet _-TI _ -z_(_"
As you assembJe the eJliptical exerciser, use the drawings below to identify smaJl parts, The number in parentheses
beJow each drawing is the key number of the part, from the PART LIST on pages 20 and 21, The number foJJow-
ing the parentheses is the quantity needed for assembly, Note: Some small parts may have been preassem-
bJed. tf a part is not in the parts bag, check to see if it has been preassembted.
Star Washer
(100)-3
MIO x 20mm x
1mm Washer
(81)-2
M4 x 16mm
Self-tapping
Screw (79)-16
H
M4 x 13mm
Washer (93)-2
<>/
MIO x 20mm x
1,5mm Washer
(84)-2
M4 x 16mm
Screw (86)-8
M6 Split
Washer (88)-8
_--_
MIO x 20mm x
2ram Washer
(92)-4
M6 x 35mm Phillips
Screw (87)-8
D
M8 x 15mm x 4,5mm
Washer (99)-4
/_x\/ L
MIO x 25ram
Washer (94)-4
M8 Split Wave Washer
Washer (72)-4 (98)-8
M8 Nylon MIO Nylon
Locknut (96)-4 Locknut (97)-2
M8 x 42mm Bolt
(71)-4 M8 x 16mm Button Screw (95)-3
M8 x 75mm Button
Screw (107)-4 MIO x 20mm Button Screw (91)-4 MIO x 23mm Shoulder Screw (80)-8
MIO x 62mm Bolt (89)-2 MIO x 78mm Button Screw (90)-2

mationon page 5 before YQUbegin assem_
Orient the the Front Stabilizer (35) as shown,
Attach the two Wheels (25) to the Front Stabilizer
with two M10 x 62mm Bolts (89) and two M10
Nylon Locknuts (97),
Attach two Leveling Feet (26) to the underside of
the Front Stabilizer (35),
25
89_
26
\35
89
Have a second person tip the Frame (2) back-
ward, Attach the Front Stabilizer (35) to the
Frame with two M10 x 78mm Button Screws (90),
2
9O
\35
Position the Base (1) near the Frame (2) as
shown, See the inset drawing, Attach two
Leveling Feet (26) to the underside of the Base,
Have a second person tip the Frame (2) forward,
Insert the Base (1) into the Frame, Attach the
Base with four M8 x 75mm Button Screws (107),
four M8 Split Washers (72), and four
M8 x 15mm x 4,5mm Washers (99),
3
107 107
6

4. 4
Hook the front ends of the Frame Covers (105,
106) together. Attach each Frame Cover to the
Frame (2) with three M4 x 16mm Self-tapping
Screws (79).
79
105
106
Have a second person hoJd the Upright (6) near
the Frame (2) as shown.
Puff the Wire Harness (48) out of the Frame (2)
and insert it upward through the Upright (6). Do
not let the Wire Harness or the ControJJer Wires
(110, 111) falJ into the Upright; use a piece of
tape or an eJastic band to hoJdthe wires in place
untiJ step 15.
Insert the Left and Right ControJJerWires (110,
111) downward into the Frame (2). Puff the Right
Controller Wire, which has a tag attached, out of
the right side of the Frame. Then, pulJthe Left
ControJJer Wire out of the left side of the Frame.
Insert the Upright (6) into the Frame (2). Attach
the Upright with three M8 x 16mm Button
Screws (95) and three Star Washers (100).
Avoid pinching the Wires (48, 110, 111)
between the Upright and the Frame.
IO0
'\
111
11
Avoid pinching
the wires during
this step.
7

6. 6
Orient the Left Roller Leg (12), which is marked
with a "Left" sticker, near the left Crank Arm (36)
as shown.
Apply a small amount of the included grease to
both sides of a Wave Washer (98). Slide the
Wave Washer onto the end of the left Crank
Arm (36). Next, slide the Left Roller Leg (12)
onto the Crank Arm and set the Roller (22) on
the Base (1). Attach the Left Roller Leg with an
M10 x 23ram Shoulder Screw (80), an
M10 x 20mm x 1.5mm Washer (84), and a
Crank Axle Cap (30).
Repeat this step to attach the Right Roller
Leg (21) to the right Crank Arm (not shown}.
84
8O
98
30
21
22
Identify the Left Handlebar (8), which is marked
with a "Left" sticker. Insert the Left Handlebar into
one of the Handlebar Legs (11) as shown.
Attach the Left Handlebar (8) with two
M8 x 42mm Bolts (71) and two M8 Nylon
Locknuts (96). Make sure that the Nylon
Locknuts are inside the hexagonal holes.
Assemble the Right Handlebar and the other
Handlebar Leg (not shown} in the same way.
96
Hexagonal
11
i,i
71

8. 8
PositionanInnerHandlebarCover(18)andan
OuterHandlebarCover(19)aroundtheLeft
Handlebar(8)asshown.Then,pulltheLeft
HandlebarWire(108)outoftheLeftHandlebar
andinsertitthroughtheInnerHandlebarCover.
AttachtheInnerandOuterHandlebar
Covers(18,19)withthreeM4x 16mmSelfotapo
pingScrews(79)andanM4x13mmWasher
(93).StartallthreeSelf-tappingScrewsbefore
tighteninganyofthem.Avoidpinchingthe
Left Handlebar Wire (108) during this step.
Repeat this step for the Right Handlebar and
the Right Handlebar Wire (not shown).
/
/
I
/
/
/
/' / /
/i
Avoid pinching
the Handlebar
Wires (108, 109)
during this step.
Apply a generous amount of grease to the Pivot
Axle (65) and insert it into the Frame (2).
Pull the Left Controller Wire (110) through the left
Frame Cover (17), and then pull the Right
Controller Wire (111) through the right Frame
Cover.
Attach each Frame Cover (17) to the Frame (2)
with two M4 x 16mm Screws (86). Avoid pinch-
ing the Controller Wires (110, 111) during this
step.
111
Avoid pinching
the Controller
Wires (110, 111)
during this step
10. Connect the Left Handlebar Wire (108) to the
Left Controller Wire (110). Insert the excess wire
into the Left Handlebar (8).
Apply a small amount of grease to both sides of
a Wave Washer (98). Slide the Wave Washer
onto the left side of the Pivot Axle (65). Next,
slide the Left Handlebar (8) onto the Pivot Axle
as shown. Attach the Left Handlebar with an
M10 x 23mm Shoulder Screw (80) and an
M10 x 20mm x lmm Washer (81). Avoid pinch-
ing the wires during this step.
Repeat this step for the Right Handlebar (9).
10
Avoid pinching
the wires during
this step.
81
8O.. Grease
110
9

11. Identify the Left Pedal (13) and the Left Pedal
Leg (14), which are marked with "Left" stickers,
and orient them as shown.
Attach the Left Pedal (13) to the Left Pedal
Leg (14) with four M6 x 35mm Phillips
Screws (87) and four M6 Split Washers (88).
Start aJJfour Phillips Screws before tighten-
ing any of them.
Repeat this step to attach the Right Pedal to
the Right Pedal Leg (not shown).
11
14
88d
'%87
12. Apply a generous amount of grease to two Pedal
Leg Axles (32). Insert one Pedal Leg Axle into
the bottom of the Left Handlebar Leg (11). Insert
the other Pedal Leg Axle into the Left Roller
Leg (12).
Apply a small amount of grease to both sides of
two Wave Washers (98). Place a Wave Washer
on each Pedal Leg Axle (32).
Orient the Left Pedal Leg (14) as shown, and
slide it onto the Pedal Leg Axles (32). Attach the
Left Pedal Leg to the Left Handlebar Leg (11)
with two M10 x 23mm Shoulder Screws (80), two
M10 x 20mm x 2mm Washers (92), and two Axle
Caps (31).
Attach the Left Pedal Leg (14) to the Left Roller
Leg (12) with two M10 x 20mm Button
Screws (91) and two M10 x 25ram Washers (94);
do not overtighten the Button Screws. The
Legs (11, 14, 12) must pivot freeJy.
Repeat this step for the Right Pedal Leg (not
shown).
12
92
8O
11
Grease
32
98.
31 14
91
94
10