Pro-Form 1200 Pro Elliptical User manual

Serial Number
Decal
USERʼS MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. eep this manual
for future reference.
Model No. PFEL07807.4
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
www.proform.com

TABLE OF CONTENTS
WARNINGDECALPLACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
ASSEMBLY ...............................................................................5
OWTOUSET EELLIPTICALEXERCISER ..................................................11
MAINTENANCEANDTROUBLES OOTING ...................................................21
EXERCISEGUIDELINES ...................................................................22
PARTLIST ..............................................................................24
EXPLODEDDRAWING ....................................................................26
ORDERINGREPLACEMENTPARTS ..................................................BackCover
LIMITEDWARRANTY ..............................................................BackCover
WARNING DECAL PLACEMENT
2
PROFORM is a registered trademark of ICON IP, Inc.
This drawing shows the location(s) of the warn-
ing decal(s). If a decal is missing or illegible,
see the front cover of this manual and
request a free replacement decal. Apply the
decal in the location shown. Note: The
decal(s) may not be shown at actual size.

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional set-
ting.
4. eep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is at least 3 ft. (0.9 m)
of clearance in the front and rear of your
elliptical exerciser and 2 ft. (0.6 m) on each
side.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. eep children under age 12 and pets away
from your elliptical exerciser at all times.
7. Your elliptical exerciser should not be used
by persons weighing more than 350 lbs.
(159 kg).
8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your elliptical exer-
ciser. Always wear athletic shoes for foot
protection.
9. Hold the handgrip pulse sensor or the han-
dlebars when mounting, dismounting, or
using your elliptical exerciser.
10. eep your back straight while using your
elliptical exerciser; do not arch your back.
11. The pulse sensor is not a medical device.
Various factors, including the userʼs move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
14. Use your elliptical exerciser only as
described in this manual.

4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
EPIC 1200 PRO elliptical exerciser. The EPIC 1200
PRO elliptical exerciser provides an impressive selec-
tion of features designed to make your workouts at
home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before con-
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Pulse Sensor
Ramp
andlebar
Pedal Disc
Wheel
Pedal
Water Bottle older*
Console
andle
Leveling Foot
Fan
*Water bottle is not included

5
ASSEMBLY
To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver and an adjustable
wrench .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-
ses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The
number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware
kit, check to see if it has been preassembled.
#8 x 3/4"
Screw (78)–4
5/16" x 1" Patch
Screw (81)–7
5/16" x 1 1/2" Button
Bolt (73)–4
5/16" Washer
(104)–2
5/16" Split
Washer (105)–5
5/16" Locknut
(106)–4
3/8" x 2 1/2" Patch
Screw (88)–14
5/8" Wave
Washer (102)–2

6
1.
Remove the two packing inserts from the pack-
ing materials. With the help of another person,
place the packing inserts under the front of the
Frame (1) as shown. Have the other person
hold the elliptical exerciser to prevent it
from tipping until this step is completed.
old the Front Stabilizer (2) under the Frame
(1). Attach the Front Stabilizer with four 3/8" x 2
1/2" Patch Screws (88).
With the help of the other person, remove the
packing inserts and lower the Front Stabilizer
(2) and the Frame (1).
2. With the help of another person, place the pack-
ing inserts under the rear of the Frame (1) as
shown. Have the other person hold the ellip-
tical exerciser to prevent it from tipping until
this step is completed.
Next, hold the Rear Stabilizer (3) under the
Frame (1). Attach the Rear Stabilizer with four
3/8" x 2 1/2" Patch Screws (88).
With the help of the other person, remove the
packing inserts and lower the Rear Stabilizer (3)
and the Frame (1).
88
88
2
1
To make assembly easier, read the
information on page 5 before you begin.
1
88
88
3
Packing
Inserts
1
Packing
Inserts
2

7
4. Apply a generous amount of the included
grease to the Pivot Axle (33) and to two 5/8"
Wave Washers (102).
Tip: Do not pinch the Upper Wire Harness
(97). Insert the Pivot Axle (33) into the Upright
(6). Then, slide a 5/8" Wave Washer (102) onto
each end of the Pivot Axle.
Next, orient an Upper Body Arm (12) so that the
5/16" x 78mm Shoulder Patch Screw (71) in the
lower end is facing away from the Upright (6).
Slide the Upper Body Arm (12) onto the Pivot
Axle (33). Attach the Upper Body Arm with a
5/16" x 1" Patch Screw (81), an Outer Large
Axle Cover (94), and a 5/16" Washer (104).
Attach the other Upper Body Arm (12) in the
same way.
4
3. Tip: Do not pinch the Wire Harnesses (97,
54) during this step. Start all screws before
tightening any of them.
While another person holds the Upright (6) near
the Frame (1), connect the Upper Wire arness
(97) to the Lower Wire arness (54).
Attach the Upright (6) to the Frame (1) with five
5/16" x 1" Patch Screws (81) and five 5/16"
Split Washers (105).
3
Do not pinch the
Wire Harnesses (97,
54) during this step
81
81
81
105
105
54
97
81
94
12
71
71
12
102
102
94
33
6
Grease
Grease
6
1
97
81
104
104

8
6. Identify the Right Link Arm (10), which is
marked with a “Right” sticker.
Locate the 5/16" x 78mm Shoulder Patch Screw
(71) in one end of the Right Link Arm (10) .
Tighten the Shoulder Patch Screw into the indi-
cated post on the Right Pedal Arm (8).
Next, locate the 5/16" x 78mm Shoulder Patch
Screw (71) in the right Upper Body Arm (12).
Tighten the Shoulder Patch Screw into the post
on the Right Link Arm (10).
Repeat this step to attach the Left Link Arm
(not shown).
6
10
12
Post
71
71
8
5
5. Identify the Right Pedal Plate (107), which is
attached to the Right Pedal (62). The Right
Pedal is marked with a “Right” sticker.
Attach the Right Pedal Plate (107) to the Right
Pedal Arm (8) with three 3/8" x 2 1/2" Patch
Screws (88).
Repeat this step to attach the Left Pedal
Plate and the Left Pedal (not shown).
62
107
88
Post
8

9
7. While a second person holds the Console (60)
near the Upright (6), connect the console wire to
the Upper Wire arness (97). Then, connect the
console pulse wire to the and Pulse Wire (65).
Insert the excess wire downward into the
Upright.
Tip: Do not pinch the wires during this step.
Attach the Console (60) to the Upright (6) with
four #8 x 3/4" Screws (78).
7
Do not pinch the
wires during
this step
Console Wire
6
97
78
60
8. Identify the Right andlebar (31), which is
marked with a “Right” sticker, and orient it as
shown.
Attach the Right andlebar (31) to the right
Upper Body Arm (12) with two 5/16" x 1 1/2"
Button Bolts (73) and two 5/16" Locknuts (106).
Make sure that the Locknuts are in the
hexagonal holes.
Repeat this step to attach the Left Handlebar
(7) to the left Upper Body Arm (12).
8
31
106
73
7
12
12
exagonal
oles
65
Pulse Wire

10
9. IMPORTANT: If the elliptical exerciser has
been exposed to cold temperatures, allow it
to warm to room temperature before plug-
ging in the Power Cord (55). If you do not do
this, you may damage the console displays
or other electronic components.
Plug the Power Cord (55) into the power socket
at the rear of the elliptical exerciser (see OW
TO PLUG IN T E POWER CORD on page 11).
Note: The Ramp (not shown) will calibrate
automatically when the elliptical exerciser is
plugged in for the first time.
10. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical exerciser.
9
55

11
HOW TO PLUG IN THE POWER CORD
This product must be grounded. If it should mal-
function or break down, grounding provides a path of
least resistance for electric current to reduce the risk
of electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug. Plug the power cord into an appro-
priate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances. This product is for use on a nominal
120-volt circuit. IMPORTANT: The elliptical exer-
ciser is not compatible with GFCI-equipped out-
lets.
A temporary
adapter may
be used to
connect the
power cord to
a 2-pole
receptacle as
shown at the
right if a prop-
erly grounded
outlet is not
available. The
temporary adapter should be used only until a prop-
erly grounded outlet can be installed by a qualified
electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used, it must be held in
place by a metal screw. Some 2-pole receptacle out-
let box covers are not grounded. Contact a quali-
fied electrician to determine if the outlet box cover
is grounded before using an adapter.
HOW TO MOVE THE ELLIPTICAL EXERCISER
Due to the size and weight of the elliptical exer-
ciser, moving it requires two persons. Stand in
front of the elliptical exerciser, hold the upright, and
place one foot against one of the front wheels. Pull on
the upright and have a second person lift the handle
on the rear of the frame until the elliptical exerciser will
roll on the front wheels. Carefully move the elliptical
exerciser to the desired location, and then lower it to
the floor.
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser rocks slightly on your floor
during use, turn one or both of the leveling feet
beneath the rear stabilizer until the rocking motion is
eliminated.
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed
by a qualified electrician.
Grounded Outlet Box
Adapter
Lug
Metal Screw
HOW TO USE THE ELLIPTICAL EXERCISER
Place
your foot
here
Lift here
Pull on
upright

12
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the handlebars
and step onto the pedal that is in the lowest position.
Next, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion.
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms in
the direction shown by the arrow at the right;
however, for variety you can turn the crank arms
in the opposite direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
Pedals
Crank Arm
andlebars

13
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you use the manual mode of the
console, you can change the resistance of the pedals
and the incline of the ramp with the touch of a button.
As you exercise, the console will provide continuous
exercise feedback. You can even measure your heart
rate using the handgrip pulse sensor.
The console features six target toning workouts
designed to work specific areas of the body. The con-
sole guides you through each workout with a variety of
exercise instructions while automatically changing the
resistance of the pedals and the incline of the ramp.
The console also offers sixteen intensity control work-
outs. Each intensity control workout automatically
changes the resistance of the pedals and prompts you
to increase or decrease your pedaling pace as it
guides you through an effective workout.
In addition, the console offers two custom workouts
that allow you to create your own workouts and store
them in memory for future use.
To use the manual mode, see page 14. To use a
target toning workout, see page 16. To use an
intensity control workout, see page 18. To create a
custom workout, see page 19. To use a custom
workout, see page 20.
CONSOLE DIAGRAM

14
HOW TO USE THE MANUAL MODE
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
1. Press any button on the console or begin ped-
aling to turn on the console.
When you turn on the console, the display will
light. A tone will then sound and the console will
be ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected. If you have selected a workout,
reselect the manual mode by pressing any of the
Quick Intensity Control Workouts or Quick Target
Toning Workouts buttons repeatedly until a track
appears in the matrix.
3. Begin pedaling and change the resistance of
the pedals and the incline of the ramp as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. Note: After you press the buttons, it will
take a moment for the pedals to reach the
selected resistance level.
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press the Ramp increase and decrease buttons.
Note: After you press the buttons, it will take a
moment for the ramp to reach the selected incline
level.
4. Follow your progress with the display.
The far left section of
the display—This section
of the display will show
your pedaling pace (in
revolutions per minute)
and the ramp incline level
for a few seconds each time the ramp incline level
changes. This section of the display will also show
your heart rate when you use the handgrip pulse
sensor (see step 5 on page 15).
The center left section
of the display—This sec-
tion of the display will
show the elapsed time.
Note: During a workout,
except for a custom work-
out, the display will show the time remaining in the
workout.
The center right
section of the display—
This section of the display
can show your power out-
put in watts, your exercise
intensity in METs, and the
approximate number of calories you have burned.
Press the ALT. button repeatedly to view the
desired exercise information.
The far right section of
the display—This section
of the display will show
the distance you have
pedaled (in miles) and the
resistance level of the
pedals for a few seconds each time the resistance
level changes.
The matrix—The matrix
will show a track repre-
senting 1/4 mile. As you
exercise, indicators will
appear in succession
around the track until the
entire track appears. The
track will then disappear
and the indicators will again begin to appear in
succession.
Track
Workouts
Buttons

15
5. Measure your heart rate if desired.
If there are
sheets of clear
plastic on the
metal contacts on
the handgrip
pulse sensor,
remove the plas-
tic. In addition,
make sure that
your hands are
clean. To measure
your heart rate,
hold the handgrip pulse sensor with your palms
resting against the metal contacts. Avoid moving
your hands or gripping the contacts tightly.
When your pulse is detected, two or three dashes
will appear in the display and then your heart rate
will be shown. For the most accurate heart rate
reading, hold the contacts for at least 15 seconds.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. Turn on the fan if desired.
The fan has high and low speed settings. Press
the Fan button repeatedly to select a fan speed or
to turn off the fan.
Pivot the fan louvers above the display upward or
downward to direct the airflow from the fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound and the console will
pause.
If the pedals do not move for about five minutes,
the console will turn off and the display will be
reset.
When you are finished exercising, unplug the
power cord. IMPORTANT: If you do not do this,
the electrical components of the elliptical exer-
ciser may wear prematurely.
Contacts

16
HOW TO USE A TARGET TONING WOR OUT
1. Press any button on the console or begin ped-
aling to turn on the console.
When you turn on the console, the display will
light. A tone will then sound and the console will
be ready for use.
2. Select a target toning workout.
To select a target toning workout, press the Quick
Target Toning Workouts button that has the name
of the desired workout.
When you select a target toning workout, the
name of the workout will appear in the display for
a few seconds and a profile of the resistance lev-
els of the workout will scroll across the matrix.
3. Begin pedaling to start the workout.
Each workout is divided into 30 one-minute seg-
ments. One resistance level, one ramp incline
level, and one target pace setting are programmed
for each segment. Note: The same resistance
level, ramp incline level, and/or target pace setting
may be programmed for consecutive segments.
During the workout, the workout profile will show
your progress (see the drawing above). The flash-
ing segment of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the resistance level for the cur-
rent segment. At the end of each segment of the
workout, a series of tones will sound and the next
segment of the profile will begin to flash. If a differ-
ent resistance level or ramp incline level is pro-
grammed for the next segment, the resistance
level or the ramp incline level will appear in the
display for a few seconds to alert you. The resis-
tance of the pedals or the ramp incline level will
then change.
As you exercise, the console will display a variety
of exercise instructions. For example, the console
may instruct you to pedal backwards or to use
only your upper body during certain segments of
the workout.
In addition, the colors on the lit muscle display will
indicate your exercise intensity:
Color Exercise Intensity
Pink Low
Blue Low
Green Medium
Yellow Medium
Orange igh
Red igh
You will also be prompted to keep your pedaling
pace near the target pace setting for the current
segment. When the words PEDAL FASTER
appear in the display, increase your pace. When
the words PEDAL SLOWER appear, decrease
your pace. When no words appear, maintain your
current pace. IMPORTANT: The target pace set-
tings are intended only to provide motivation.
Make sure to pedal at a pace that is comfort-
able for you.
Profile

17
If the resistance level or the ramp incline level for
the current segment is too high or too low, you can
manually override the setting by pressing the
Resistance or the Ramp buttons. owever, when
the current segment ends, the pedals will automat-
ically adjust to the resistance level for the next
segment and the ramp incline will automatically
adjust to the incline level for the next segment.
Note: You can also use the + and - buttons next to
the matrix to adjust the resistance settings during
an intensity control workout.
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
profile flashes and the last segment of the workout
ends.
When the workout is completed, the display will
show a time of 0:00. If you continue to pedal after
the workout is completed, the display will continue
to show exercise feedback; however, the display
will not show the elapsed time until you select the
manual mode or a new workout.
4. Follow your progress with the display.
See step 4 on page 14.
5. Measure your heart rate if desired.
See step 5 on page 15.
6. Turn on the fan if desired.
See step 6 on page 15.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 15.

18
HOW TO USE AN INTENSITY CONTROL
WOR OUT
1. Press any button on the console or begin ped-
aling to turn on the console.
When you turn on the console, the display will
light. A tone will then sound and the console will
be ready for use.
2. Select an intensity control workout.
To select an intensity control workout, press the
Quick Intensity Control Workouts button that has
the profile of the desired workout once for a
shorter workout or twice for a longer workout.
When you select an intensity control workout, the
name of the workout will appear in the display for
a few seconds and a profile of the resistance lev-
els of the workout will scroll across the matrix.
3. Begin pedaling to start the workout.
Each workout is divided into 20, 30, 45, or 67.5
one-minute segments. One resistance level and
one target pace setting are programmed for each
segment. Note: The same resistance level and/or
target pace setting may be programmed for con-
secutive segments.
During the workout, the workout profile will show
your progress (see the drawing above). The flash-
ing segment of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the resistance level for the cur-
rent segment. At the end of each segment of the
workout, a series of tones will sound and the next
segment of the profile will begin to flash. If a differ-
ent resistance level is programmed for the next
segment, the resistance level will appear in the
display for a few seconds to alert you. The resis-
tance of the pedals will then change.
To increase or decrease the overall intensity of the
workout, press the + and - buttons next to the
matrix. The resistance levels of all remaining seg-
ments in the workout will then increase or
decrease proportionately.
As you exercise, you will be prompted to keep
your pedaling pace near the target pace setting for
the current segment. When the words PEDAL
FASTER appear in the display, increase your
pace. When the words PEDAL SLOWER appear,
decrease your pace. When no words appear,
maintain your current pace. IMPORTANT: The tar-
get pace settings are intended only to provide
motivation. Make sure to pedal at a pace that is
comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Resistance buttons.
owever, when the current segment ends, the
pedals will automatically adjust to the resistance
level for the next segment.
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
profile flashes and the last segment of the workout
ends.
When the workout is completed, the display will
show a time of 0:00. If you continue to pedal after
the workout is completed, the display will continue
to show exercise feedback; however, the display
will not show the elapsed time until you select the
manual mode or a new workout.
4. Follow your progress with the display.
See step 4 on page 14.
5. Measure your heart rate if desired.
See step 5 on page 15.
6. Turn on the fan if desired.
See step 6 on page 15.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 15.
Profile

19
HOW TO CREATE A CUSTOM WOR OUT
1. Press any button on the console or begin ped-
aling to turn on the console.
When you turn on the console, the display will
light. A tone will then sound and the console will
be ready for use.
2. Select a custom workout.
To select a custom workout, press the CUSTOM 1
or the CUSTOM 2 button. When you select a cus-
tom workout, the words CUSTOM 1 or CUSTOM 2
will appear in the display for a few seconds and a
profile of the resistance levels of the workout will
scroll across the matrix.
3. Begin pedaling to start the workout, and
program the desired settings.
Each custom workout is divided into 40 one-
minute segments. You can program one resistance
level and one target pace setting for each seg-
ment.
To program a resistance level for the first segment,
simply adjust the resistance of the pedals by
pressing the Resistance buttons. To program a tar-
get pace for the first segment, simply pedal at the
desired pace.
At the end of the first segment, the workout will
store the current resistance level and your current
pace in memory. Program a resistance level and a
target pace for the second segment as described
above.
Continue exercising for up to forty minutes. Stop
pedaling when you are finished with your workout.
The workout you created will then be stored in
memory. Note: If your workout is less than forty
minutes long, any remaining segments in the
workout will be stored with the default resistance
level and target pace.
4. When the workout is finished, the console will
turn off automatically.
See step 7 on page 15.
Profile

20
HOW TO USE A CUSTOM WOR OUT
1. Press any button on the console or begin ped-
aling to turn on the console.
When you turn on the console, the display will
light. A tone will then sound and the console will
be ready for use.
2. Select a custom workout.
To select a custom workout, press the CUSTOM 1
or the CUSTOM 2 button. When you select a cus-
tom workout, the words CUSTOM 1 or CUSTOM 2
will appear in the display for a few seconds and a
profile of the resistance levels of the workout will
scroll across the matrix. Note: If only the first
row of indicators in the matrix is lit, see HOW
TO CREATE A CUSTOM WOR OUT on page
19.
3. Begin pedaling to start the workout.
Each custom workout can have up to 40 one-
minute segments. One resistance level and one
target pace setting are programmed for each seg-
ment. Note: The same resistance level and/or tar-
get pace setting may be programmed for consecu-
tive segments.
During the workout, the workout profile will show
your progress. The flashing segment of the profile
(see the drawing above) represents the current
segment of the workout. The height of the flashing
segment indicates the resistance level for the cur-
rent segment. At the end of each segment of the
workout, a series of tones will sound and the next
segment of the profile will begin to flash. If a differ-
ent resistance level is programmed for the next
segment, the resistance level will appear in the
display for a few seconds to alert you. The resis-
tance of the pedals will then change.
As you exercise, you will be prompted to keep
your pedaling pace near the target pace setting for
the current segment. When the words PEDAL
FASTER appear in the display, increase your
pace. When the words PEDAL SLOWER appear,
decrease your pace. When no words appear,
maintain your current pace. IMPORTANT: The
target pace settings are intended only to pro-
vide motivation. Make sure to pedal at a pace
that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Resistance buttons.
owever, when the current segment ends, the
pedals will automatically adjust to the resistance
level for the next segment.
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
profile flashes and the last segment of the workout
ends.
4. Change the workout if desired.
If desired, you can change the workout while
using it. To change the resistance level for the
current segment, simply press the Resistance
buttons. At the end of the current segment, the
new resistance level will be stored in memory. To
change the target pace for the current seg-
ment, simply change your pedaling pace. At the
end of the current segment, your pace will be
stored in memory. You can continue exercising
and changing the workout for up to forty minutes.
5. Follow your progress with the display.
See step 4 on page 14.
6. Measure your heart rate if desired.
See step 5 on page 15.
7. Turn on the fan if desired.
See step 6 on page 15.
8. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 15.
Profile