Pro-Form 690 Hr Elliptical User manual

Serial
Number
Decal
USERʼS MANUAL
www.iconeurope.com
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: Visit www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
U
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. eep this manual
for future reference.
Model No. PFEVEL4986.0
Serial No.
Write the serial number in the
space above for reference.

TABLE OF CONTENTS
WARNINGDECA P ACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
ASSEMB Y ...............................................................................5
HOWTOUSETHEE IPTICA EXERCISER ..................................................12
MAINTENANCEANDTROUB ESHOOTING ...................................................20
EXERCISEGUIDE INES ...................................................................21
PART IST ..............................................................................24
EXP ODEDDRAWING ....................................................................26
ORDERINGREP ACEMENTPARTS ..................................................BackCover
RECYC INGINFORMATION.........................................................BackCover
2
PROFORM is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the elliptical exerciser only as described
in this manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
4. The elliptical exerciser is intended for
home use only. Do not use the elliptical exer-
ciser in a commercial, rental, or institutional
setting.
5. eep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is at least 3 ft. (0.9 m) of
clearance in the front and rear of your ellipti-
cal exerciser and 2 ft. (0.6 m) on each side.
6. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
7. eep children under age 12 and pets away
from the elliptical exerciser at all times.
8. The elliptical exerciser should not be used
by persons weighing more than 250 lbs.
(113 kg).
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical exerciser. Always
wear athletic shoes for foot protection while
exercising.
10. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical exerciser.
11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
12. eep your back straight while using the
elliptical exerciser; do not arch your back.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
14. When you stop exercising, allow the pedals
to slowly come to a stop.
IMPORTANT PRECAUTIONS

4
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM®690 HR
elliptical exerciser. The 690 HR provides a selection of
features designed to make your workouts at home
more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before con-
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Pulse Sensor
Upper Body Arm
Pedal Disc
Wheel
Pedal
Console
Water Bottle Holder*
eveling Foot
Handle
atch Button
Storage Magnet
Pedal Arm atch
*Water bottle is not included

5
M10 x 127mm Button Screw (83)–2
M10 Locknut
(81)–2
M8 Jam Nut
(79)–5
M8 Washer
(88)–6
Wave Washer
(111)–2
M8 x 23mm Button
Screw (84)–4
M8 Split
Washer (90)–3
M8 x 41mm Button
Bolt (78)–4
M4 x 32mm
Round Head
Screw (105)–6
M4 x 47mm
Screw (108)–2
M8 x 23mm Shoulder
Screw (115)–4
M8 x 69mm Button
Bolt (80)–1
M10 x 80mm Carriage
Bolt (82)–2
Hub Screw (87)–8
Transport Handle
Screw (117)–4
Bearing Spacer
(118)–4
M4 Washer
(102)–8
M4 Split
Washer
(112)–8
M4 x 16mm
Round Head
Screw (101)–8
M4 x 16mm
Screw (104)–8
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-
ses below each drawing is the key number of the part, from the PART IST near the end of this manual. The
number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware
kit, check to see if it has been preassembled.

6
1.
While another person lifts the Base (1), attach
the Front Stabilizer (6) to the Base with two
M10 x 80mm Carriage Bolts (82) and two M10
ocknuts (81).
2. Remove the indicated screw and the shipping
bracket from the Base (1). Discard the screw
and the shipping bracket.
Next, turn the Base Foot (26) into the Base (1)
as far as possible.
3. Attach the Rear Stabilizer (7) to the Frame (2)
with two M10 x 127mm Button Screws (83).
Next, hold the handle on the Frame (2) and
press the atch Button (68). Then, lower the
Frame until the Rear Stabilizer (7) rests on the
floor.
6
81
81
82
1
1
Shipping
Bracket
26
Screw
383
7
Handle
2
68
2
1
To make assembly easier, read the
information on page 5 before you begin.

7
4. Hold a Hub Cover (75) and a Crank Arm (36)
against the left Crank Hub (38). Align the holes
in the Hub Cover and the Crank Arm with the
unused holes in the left Crank Hub.
Next, insert four Hub Screws (87) into the Hub
Cover (75) and the Crank Arm (36). Then, finger
tighten the Hub Screws into the left Crank Hub
(38). Tighten one Hub Screw, and then tighten
the Hub Screw across from the first Hub Screw.
Then, tighten the remaining two Hub Screws.
Repeat this step on the right side of the elliptical
exerciser; make sure that the Crank Arms
(36) are oriented so the Crank Bushing
Sleeves (43) are in the positions shown.
Note: There are no Pulley Screws (98) on the
right side.
4
36
38
98
75
87
87
36
43
43
5. While another person holds the Upright (3),
connect the Upper Wire Harness (48) to the
ower Wire Harness (49).
Gently pull the upper end of the Upper Wire
Harness (48) to remove any slack, and insert
the Upright (3) into the Base (1).
Attach the Upright (3) with an M8 x 69mm
Button Bolt (80), an M8 Split Washer (90), and
an M8 Jam Nut (79). Do not tighten the
Button Bolt yet; make sure that the Jam Nut
is in the hexagonal hole in the Base.
Next, finger tighten two M8 x 23mm Button
Screws (84) with M8 Split Washers (90) into the
Base (1). Do not tighten the Button Screws
yet.
Attach the Water Bottle Holder (22) to the Base
(1) with two M4 x 16mm Screws (104).
3
80
48
49
22
84
84
90
90
90
104
79
1
5

8
6. The Console (5) requires four 1.5V D batteries
(not included); alkaline batteries are recom-
mended. Press the tab on the battery cover and
remove the battery cover. Next, insert four bat-
teries into the Console. Make sure that the
batteries are oriented as shown by the dia-
gram inside the battery compartment. Then,
reattach the battery cover to the Console. Battery
Cover
Batteries
Batteries
Tab
6
5
7. While another person holds the Console (5)
near the Upright (3), connect the wire harness
on the Console to the Upper Wire Harness (48).
Insert the excess wire harness into the Upright
(3).
Tip: Avoid pinching the wires. Attach the
Console (5) to the Upright (3) with four M4 x
16mm Round Head Screws (101).
48
5
3
101
Wire
Harness
7
Avoid pinching
the wires
8. Attach the Transport Handle (116) to the Upright
(3) with four Transport Handle Screws (117).
Make sure that the Transport Handle is oriented
as shown.
Orient one of the Upright Covers (17) as shown,
and hold it against the Upright (3). Attach the
Upright Cover with two M4 x 16mm Round
Head Screws (101).
Attach the other Upright Cover (17) in the
same way.
8
17 17
3
101
101
117
117
116

9
10. Insert the Pivot Axle (74) into the Upright (3)
and then center it. Apply a generous amount of
the included grease to the Pivot Axle.
Orient the eft Upper Body eg (11) as shown,
and slide it onto the left end of the Pivot Axle
(74). Slide the Right Upper Body eg (12) onto
the right end of the Pivot Axle.
Tighten an M8 x 23mm Button Screw (84) with
an M8 Washer (88) and a Wave Washer (111)
into each end of the Pivot Axle (74). Make sure
that the Wave Washers are on the ends of
the Pivot Axle.
9. Identify the eft Upper Body Arm (8) and the
eft Upper Body eg (11), which are marked
with “ eft” stickers.
Orient the eft Upper Body Arm (8) and the eft
Upper Body eg (11) as shown. Insert the eft
Upper Body Arm into the eft Upper Body eg.
Attach the eft Upper Body Arm (8) with two M8
x 41mm Button Bolts (78) and two M8 Jam Nuts
(79). Make sure that the Jam Nuts are in the
hexagonal holes in the Left Upper Body Leg.
Attach the Right Upper Body Arm (9) to the
Right Upper Body Leg (12) in the same way.
9
11
8
9
12
88
84
111
88
74
3
84
111
12
11
78
78
79
79
Hexagonal
Holes
Grease
10

10
12. Identify the eft Pedal (13) and the eft Pedal
Arm (14), which are marked with “ eft” stickers.
Attach the eft Pedal (13) to the eft Pedal Arm
(14) with an M4 x 47mm Screw (108), three M4
x 16mm Screws (104), four M4 Split Washers
(112), and four M4 Washers (102).
Attach the Right Pedal (not shown) to the
Right Pedal Arm (not shown) in the same
way.
13
14
104
104
112 112
112 112
108
102 102
102
12
11. Hold the eft Front Arm Cover (18) and the eft
Rear Arm Cover (19) around the eft Upper
Body eg (11). Attach the Arm Covers with
three M4 x 32mm Round Head Screws (105).
Attach the Right Front Arm Cover (20) and
the Right Rear Arm Cover (21) around the
Right Upper Body Leg (12) in the same way.
20
21
105
12
19
11
18
11