Pro-Form 675 Cardio CrossTrainer User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Model No. 831.285420
Serial No.
Serial Number
Decal
•Assembly
•Operation
•Maintenance
•Part List and Drawing
ELLIPTICAL EXERCISER
User’s Manual
Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
2

3
IMPORTANT PRECAUTIONS
WARNING:To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical crosstrainer.
1. Read all instructions in this manual before
using the elliptical crosstrainer.
2. It is the responsibility of the owner to ensure
that all users of the elliptical crosstrainer
are adequately informed of all precautions.
3. Place the elliptical crosstrainer on a level
surface, with a mat beneath it to protect the
floor or carpet. Keep the elliptical crosstrain-
er indoors, away from moisture and dust.
4. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
5. Keep children under 12 and pets away from
the elliptical crosstrainer at all times.
6. The elliptical crosstrainer should not be used
by persons weighing more than 250 pounds.
7. Wear appropriate exercise clothes when
using the elliptical crosstrainer. Always wear
athletic shoes for foot protection.
8. Always hold the handles on the console or
the handlebars when mounting, dismounting,
or using the elliptical crosstrainer.
9. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
10. Keep your back straight when using the ellip-
tical crosstrainer; do not arch your back.
11. If you feel pain or dizziness while exercis-
ing, stop immediately and cool down.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. The elliptical crosstrainer is intended for
home use only.Do not use the elliptical
crosstrainer in a commercial, rental, or insti-
tutional setting.
14. The warning decal shown on page 4 has
been applied to the elliptical crosstrainer. If
the decal is missing, or if it is not legible,
call toll-free 1-888-533-1333 and order a free
replacement decal. Apply the decal in the
location shown.
WARNING:Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. Sears assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.

4
BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM®
675 CARDIO CROSSTRAINER. The PROFORM 675
is an incredibly smooth exerciser that moves your feet
in a natural elliptical path, minimizing the impact on
your knees and ankles. And the unique PROFORM
675 features adjustable resistance and a simple-to-
use console to help you get the most from your exer-
cise. Welcome to a whole new world of natural, ellipti-
cal-motion exercise from PROFORM.
For your benefit, read this manual carefully before
using the elliptical crosstrainer. If you have ques-
tions after reading this manual, call 1-800-4-MY-
HOME®(1-800-469-4663). To help us assist you,
please note the product model number and serial
number before calling. The model number is
831.285420. The serial number is found on a decal
attached to the elliptical crosstrainer (see the front
cover of this manual for the location of the decal).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Pulse Sensor
Handlebar
FRONT
BACK
LEFT SIDE
Pedal Disk
*No water bottle
is included
Pedal
Console
Water Bottle Holder*
Resistance Knob

5
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included allen wrenches, assembly requires a phillips screwdriver , an adjustable
wrench , and a rubber mallet .
As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.
The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on
page 14. The second number refers to the quantity used in assembly. Note: Some small parts may have been
pre-assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled. If
apart is missing, call toll-free 1-888-533-1333.
M10 Split
Washer (45)–2
M10 Nylon
Locknut (33)–6
M10 Bolt Set (25)–2
Pedal Leg
Washer (35)–2
M8 Nylon
Locknut (38)–4
M8 x 45mm Button Bolt (50)–4
M10 x 27mm
Patch Screw (40)–2
M10 x 75mm Carriage Bolt (34)–4M10 x 74mm Button Bolt (7)–2
M8 Split
Washer (28)–4 Handlebar
Washer (55)–2
M8 x 25mm Patch
Screw (56)–2
M8
Washer (71)–4
M4 x 22mm
Screw (63)–2
M8 x 52mm Button
Screw (27)–4
Wave
Washer (69)–2 Large Wave Washer (72)–2

6
2. While another person lifts the back of the Frame (1),
attach the Rear Stabilizer (9) to the Frame with two
M10 x 75mm Carriage Bolts (34) and two M10 Nylon
Locknuts (33).
34
9
1
233
33
3. The Console (23) requires four 1.5V “D” batteries; alka-
line batteries are recommended. Remove the indicated
screw from the battery drawer, and pull the battery
drawer open. Insert four batteries into the battery
drawer; make sure that the batteries are oriented as
shown by the markings inside of the battery draw-
er. Close the battery drawer and reattach the screw.
Note: When the batteries are installed correctly, the fan
will turn on for a moment.
23
Batteries
Screw
3
4. While another person holds the Console (23) in the
position shown, connect the console wire to the
Extension Wire (68).
Attach the Console (23) to the Upright (2) with the four
Console Screws (59) included with the Console. Be
careful to avoid pinching the wires.
Attach the Water Bottle Holder (29) to the Upright (2)
with two M4 x 22mm Screws (63).
Turn the Resistance Control (42) counterclockwise
to the lowest setting before continuing.
423
2
59
42
Console Wire
29
63
68
1. Identify the Front Stabilizer (10), which has round
Endcaps (21) on its ends. While another person lifts
the front of the Frame (1), attach the Front Stabilizer to
the Frame with two M10 x 75mm Carriage Bolts (34)
and two M10 Nylon Locknuts (33).
10 33
21
34
34
1
1

50
8
38
7
6. Identify the Left Handlebar (6), which is marked with a
sticker. Insert the Left Handlebar into one of the
Handlebar Legs (5); make sure that the Handlebar
Leg is turned so the hexagonal holes are on the
indicated side. Attach the Left Handlebar to the
Handlebar Leg with two M8 x 45mm Button Bolts (50)
and two M8 Nylon Locknuts (38). Make sure that the
Nylon Locknuts are inside of the hexagonal holes.
Do not fully tighten the Button Bolts yet.
Insert the Pivot Axle (26) into the Upright (2), and cen-
ter the Pivot Axle. Apply a generous amount of the
included grease to both ends of the Pivot Axle.
Turn a Handlebar Spacer (47) so that the small arrow on
the Handlebar Spacer is pointing toward the floor, and
slide the Handlebar Spacer onto the post on the Left
Handlebar (6). Next, slide the Left Handlebar onto the
Pivot Axle (26).
Slide a Handlebar Washer (55) and a Wave Washer (69)
onto an M8 x 25mm Patch Screw (56), and tighten the
Patch Screw into the Pivot Axle (26). Then, press the
tabs on a Handlebar Cap (46) into the Handlebar
Spacer (47).
Assemble the Right Handlebar (8) and the other
Handlebar Leg (5) in the same way.
Grease
6
47
5
2
5
55
46
26
56
69
6
Hexagonal
Holes
5
1
2
33
Make sure the
wires and cables
do not get
pinched and
damaged during
this step.
53
68
42
7
43
45
5. While another person holds the Upright (2) in the posi-
tion shown, connect the Extension Wire (68) to the
Reed Switch Wire (53). Next, connect the Resistance
Cable (42) to the Lower Resistance Cable (43) in the
following way:
•See drawing A. Pull up on the metal bracket, and
insert the tip of the Resistance Cable (42) into the
wire clip on the Lower Resistance Cable (43) as
shown.
•See drawing B. Firmly pull the Resistance Cable
(42) and slide it into the metal bracket on the Lower
Resistance Cable (43) as shown.
•See drawing C. Using pliers, squeeze the prongs on
the upper end of the metal bracket together.
Push the excess cable and wires down into the Frame
(1). Slide the Upright (2) onto the Frame. Do not
pinch the wires or cables. Attach the Upright to the
Frame with two M10 x 74mm Button Bolts (7), two M10
Split Washers (45), and two M10 Nylon Locknuts (33).
Do not tighten the Bolts yet. 43 43
Metal
Bracket
B
AC
Control
Cable
Control
Cable

8
9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may
be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical crosstrainer.
8. Apply a small amount of grease to the axle on the left
Disc Crossbar (16). Slide the Left Pedal Leg (11) onto
the axle. Apply a small amount of grease to a Large
Wave Washer (72) and press it onto the end of the Left
Pedal Leg. Slide a Pedal Leg Washer (35) onto an
M10 x 27mm Patch Screw (40), and tighten the Patch
Screw into the axle.
Next, hold the lower end of the left Handlebar Leg (5)
inside of the bracket on the front of the Left Pedal Leg
(11). Apply grease to an M10 Bolt Set (25). Attach the
Handlebar Leg to the Left Pedal Leg with the Bolt Set.
Do not overtighten the Bolt Set; the Handlebar Leg
must pivot freely.
Attach the Right Pedal Leg (not shown) to the right side
of the elliptical crosstrainer in the same way.
See step 5. Tighten the M10 x 74mm Button Bolts (7)
in the Upright (2).
See step 6. Tighten the M8 x 45mm Button Bolts (50)
in the Handlebar Legs (5).
Grease
16
25 11
40 35 72 11
25
5
2
7
27
71
11
13
71
28 28
7. Identify the Left Pedal Leg (11), which is marked with a
sticker. Attach the Left Pedal (13) to the Left Pedal Leg
with two M8 x 52mm Button Screws (27), two M8 Split
Washers (28), and two M8 Washers (71).
Attach the Right Pedal (not shown) in the same way.
8
Grease

9
HOW TO USE THE ELLIPTICAL CROSSTRAINER
HOW TO ADJUST THE RESISTANCE OF THE
PEDALS
As you exercise,
you can adjust
the resistance of
the pedals with
the resistance
knob on the
upright. To
increase the
resistance,
turn the knob
clockwise; to
decrease the
resistance, turn
the knob counter-
clockwise.
HOW TOUSE THE HANDLEBARS
The handlebars
are designed to
add upper-body
exercise to your
workouts. As you
exercise, push
and pull the han-
dlebars to work
your arms, shoul-
ders, and back.
HOW TO EXERCISE ON THE ELLIPTICAL
CROSSTRAINER
To mount the
elliptical cross-
trainer, hold the
handles on the
console or the
handlebars and
step onto the
pedal that is in
the lowest posi-
tion. Then, step
onto the other
pedal. Push the
pedals until they
begin to move
with a continu-
ous motion.
Note: The
pedal disks
can turn in either direction. It is recommended that
you move the pedal disks in the direction shown
by the arrow; however,for variety, you may turn
the pedal disks in the opposite direction.
To dismount the elliptical crosstrainer, wait until the
pedals come to a complete stop. Note: The elliptical
crosstrainer does not have a free wheel; the ped-
als will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
Pedals
Handlebars
Knob

10
On/Reset Button
Note: If there is a sheet of clear plastic on
the face of the console, remove the plastic.
HOW TO USE THE CONSOLE
Turn on the console.
Note: The console requires four 1.5V “D” batteries
(see assembly step 3 on page 6).
To turn on the console, press the On/Reset button
or begin pedaling. (See the drawing above to
identify the On/Reset button.)
Follow your progress with the display.
The upper sec-
tion of the dis-
play will show
the total distance
(total number of
revolutions) you
have pedaled and the numbers of
calories and
fat calories you have burned (see FATBURNING
on page 13 for an explanation of fat calories).
The display will change from one number to the
next every few seconds. If you use the handgrip
pulse sensor, the display will also show your
heart rate (see step 3 on page 11).
The center of
the display will
show the elapsed
time you have
pedaled.
The lower sec-
tion of the dis-
play will show
your pedaling
pace, in revolu-
tions per minute
(RPM).
2
1