Pro-Form 20.0 Crosstrainer Elliptical User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Model No. PFEL7806.0
Serial No. USERʼS MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
Sat. 8 a.m.–5 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
V
Serial Number Decal
(on underside of frame)

TABLE OF CONTENTS
WARNIN DECALPLACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBE IN ......................................................................4
ASSEMBLY ...............................................................................5
HOWTOUSETHEELLIPTICALEXERCISER ..................................................12
MAINTENANCEANDTROUBLESHOOTIN ...................................................21
CONDITIONIN UIDELINES...............................................................22
PARTLIST ..............................................................................24
EXPLODEDDRAWIN ....................................................................26
ORDERIN REPLACEMENTPARTS ..................................................BackCover
LIMITEDWARRANTY ..............................................................BackCover
2
PROFORM is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT
The warning decal shown here has been
applied in the location shown. If the decal is
missing or illegible, call the telephone
number on the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.
Note: The decal may not be shown at actual
size.

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. Use the elliptical exercise only as described
in this manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
4. The elliptical exerciser is intended for
home use only. Do not use the elliptical exer-
ciser in a commercial, rental, or institutional
setting.
5. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around the elliptical exerciser to mount, dis-
mount, and use it.
6. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the elliptical exerciser at all times.
8. The elliptical exerciser should not be used by
persons weighing more than 275 lbs.
(124 kg).
9. Wear appropriate exercise clothes while
using the elliptical exerciser. Always wear
athletic shoes for foot protection while exer-
cising.
10. Hold the handgrip pulse sensor or the handle-
bars when mounting, dismounting, or using
the elliptical exerciser.
11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
12. Keep your back straight while using the ellip-
tical exerciser; do not arch your back.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
14. When you stop exercising, allow the pedals
to slowly come to a stop.
15. The decal shown below has been placed on
the elliptical exerciser. If the decal is missing
or illegible, call toll-free telephone number
on the front cover of this manual and order a
free replacement decal. Apply the decal in
the location shown.
IMPORTANT PRECAUTIONS

4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
22.0 CROSSTRAINER elliptical exerciser. The 22.0
CROSSTRAINER elliptical exerciser provides a wide
array of features designed to make your workouts at
home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before con-
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
To avoid a registration fee for any service needed
under warranty, you must register the elliptical
exerciser at www.proformservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handgrip Pulse Sensor
ame Controller
Wheel
Pedal
Console
Water Bottle Holder*
Accessory Tray
Leveling Foot
Leveling Foot
Fan
*No water bottle is included
Handlebar

5
ASSEMBLY
To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included hex keys, assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number
following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-
assembled. If a part is not in the parts bag, check to see if it has been preassembled.
M8 x 75mm Button
Screw (107)–4
M4 x 16mm
Self-tapping
Screw (79)–16
M8 x 42mm Bolt
(71)–4
M10 x 20mm x
1mm Washer
(81)–2
M10 x 20mm x
1.5mm Washer
(84)–2
M4 x 16mm
Screw (86)–8
M6 x 35mm Phillips
Screw (87)–8
M6 Split
Washer (88)–8
M10 x 23mm Shoulder
Screw (80)–8
M10 x 62mm Bolt (89)–2 M10 x 78mm Button Screw (90)–2
M10 x 20mm Button
Screw (91)–4
M10 x 20mm x
2mm Washer
(92)–4
M4 x 13mm
Washer (93)–2
M10 x 25mm
Washer (94)–4
M8 x 16mm Button
Screw (95)–3
M8 Nylon
Locknut (96)–4
M10 Nylon
Locknut (97)–2
Wave Washer
(98)–8
Star Washer
(100)–3
M8 x 15mm x 4.5mm
Washer (99)–4
M8 Split
Washer (72)–4

6
1.
Orient the the Front Stabilizer (35) as shown.
Attach the two Wheels (25) to the Front Stabilizer
with two M10 x 62mm Bolts (89) and two M10
Nylon Locknuts (97).
Attach two Leveling Feet (26) to the underside of
the Front Stabilizer (35).
2. Have a second person tip the Frame (2) back-
ward. Attach the Front Stabilizer (35) to the
Frame with two M10 x 78mm Button Screws (90).
97
26
26
1
2
89
89
25
25
90
35
35
2
3. Position the Base (1) near the Frame (2) as
shown. See the inset drawing. Attach two
Leveling Feet (26) to the underside of the Base.
Have a second person tip the Frame (2) forward.
Insert the Base (1) into the Frame. Attach the
Base with four M8 x 75mm Button Screws (107),
four M8 Split Washers (72), and four
M8 x 15mm x 4.5mm Washers (99).
2
1
3
1
99
72
107 107
26
26
To make assembly easier, read the infor-
mation on page 5 before you begin assem-
bling the elliptical exerciser.
72
99

7
5. Have a second person hold the Upright (6) near
the Frame (2) as shown.
Pull the Wire Harness (48) out of the Frame (2)
and insert it upward through the Upright (6). Do
not let the Wire Harness or the Controller Wires
(110, 111) fall into the Upright; use a piece of
tape or an elastic band to hold the wires in place
until step 15.
Insert the Left and Right Controller Wires (110,
111) downward into the Frame (2). Pull the Right
Controller Wire, which has a tag attached, out of
the right side of the Frame. Then, pull the Left
Controller Wire out of the left side of the Frame.
Insert the Upright (6) into the Frame (2). Attach
the Upright with three M8 x 16mm Button
Screws (95) and three Star Washers (100).
Avoid pinching the Wires (48, 110, 111)
between the Upright and the Frame.
4. Hook the front ends of the Frame Covers (105,
106) together. Attach each Frame Cover to the
Frame (2) with three M4 x 16mm Self-tapping
Screws (79).
4
79
79
105
2
106
5
6
110
111 95
95
95
48
100
100
100
2
Avoid pinching
the wires during
this step

8
7
11
71
8
96
7. Identify the Left Handlebar (8), which is marked
with a “Left” sticker. Insert the Left Handlebar into
one of the Handlebar Legs (11) as shown.
Attach the Left Handlebar (8) with two
M8 x 42mm Bolts (71) and two M8 Nylon
Locknuts (96). Make sure that the Nylon
Locknuts are inside the hexagonal holes.
Assemble the Right Handlebar and the other
Handlebar Leg (not shown) in the same way.
Hexagonal
Holes
6. Orient the Left Roller Leg (12), which is marked
with a “Left” sticker, near the left Crank Arm (36)
as shown.
Apply a small amount of the included grease to
both sides of a Wave Washer (98). Slide the
Wave Washer onto the end of the left Crank
Arm (36). Next, slide the Left Roller Leg (12)
onto the Crank Arm and set the Roller (22) on
the Base (1). Attach the Left Roller Leg with an
M10 x 23mm Shoulder Screw (80), an
M10 x 20mm x 1.5mm Washer (84), and a
Crank Axle Cap (30).
Repeat this step to attach the Right Roller
Leg (21) to the right Crank Arm (not shown).
12
21
1
36
80
84
30
98
6
22

9
8. Position an Inner Handlebar Cover (18) and an
Outer Handlebar Cover (19) around the Left
Handlebar (8) as shown. Then, pull the Left
Handlebar Wire (108) out of the Left Handlebar
and insert it through the Inner Handlebar Cover.
Attach the Inner and Outer Handlebar
Covers (18, 19) with three M4 x 16mm Self-tap-
ping Screws (79) and an M4 x 13mm Washer
(93). Start all three Self-tapping Screws before
tightening any of them.Avoid pinching the
Left Handlebar Wire (108) during this step.
Repeat this step for the Right Handlebar and
the Right Handlebar Wire (not shown).
8
79
108
79
79
93
19
8
18
9. Apply a generous amount of grease to the Pivot
Axle (65) and insert it into the Frame (2).
Pull the Left Controller Wire (110) through the left
Frame Cover (17), and then pull the Right
Controller Wire (111) through the right Frame
Cover.
Attach each Frame Cover (17) to the Frame (2)
with two M4 x 16mm Screws (86). Avoid pinch-
ing the Controller Wires (110, 111) during this
step.
9
rease
Avoid pinching
the Handlebar
Wires (108, 109)
during this step
Avoid pinching
the Controller
Wires (110, 111)
during this step
65
17
17
86
86
110
111
2
10. Connect the Left Handlebar Wire (108) to the
Left Controller Wire (110). Insert the excess wire
into the Left Handlebar (8).
Apply a small amount of grease to both sides of
a Wave Washer (98). Slide the Wave Washer
onto the left side of the Pivot Axle (65). Next,
slide the Left Handlebar (8) onto the Pivot Axle
as shown. Attach the Left Handlebar with an
M10 x 23mm Shoulder Screw (80) and an
M10 x 20mm x 1mm Washer (81). Avoid pinch-
ing the wires during this step.
Repeat this step for the Right Handlebar (9).
10
98
8
9
80
81
rease
108
110
Avoid pinching
the wires during
this step
65

10
11. Identify the Left Pedal (13) and the Left Pedal
Leg (14), which are marked with “Left” stickers,
and orient them as shown.
Attach the Left Pedal (13) to the Left Pedal
Leg (14) with four M6 x 35mm Phillips
Screws (87) and four M6 Split Washers (88).
Start all four Phillips Screws before tighten-
ing any of them.
Repeat this step to attach the Right Pedal to
the Right Pedal Leg (not shown).
11
12. Apply a generous amount of grease to two Pedal
Leg Axles (32). Insert one Pedal Leg Axle into
the bottom of the Left Handlebar Leg (11). Insert
the other Pedal Leg Axle into the Left Roller
Leg (12).
Apply a small amount of grease to both sides of
two Wave Washers (98). Place a Wave Washer
on each Pedal Leg Axle (32).
Orient the Left Pedal Leg (14) as shown, and
slide it onto the Pedal Leg Axles (32). Attach the
Left Pedal Leg to the Left Handlebar Leg (11)
with two M10 x 23mm Shoulder Screws (80), two
M10 x 20mm x 2mm Washers (92), and two Axle
Caps (31).
Attach the Left Pedal Leg (14) to the Left Roller
Leg (12) with two M10 x 20mm Button
Screws (91) and two M10 x 25mm Washers (94);
do not overtighten the Button Screws. The
Legs (11, 14, 12) must pivot freely.
Repeat this step for the Right Pedal Leg (not
shown).
12
13
14
88
87
87
88
11
32
98
31 92
80
31
80
92
91 94
32
91
94
12
14
rease
rease
98