Pro-Form PFEL54930 User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
odel No. PFEL54930
Serial No.
Serial
Number
Decal
QUESTIONS?
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CALL DIRECT TO OUR TOLL-
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customer hot line will provide
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on.–Fri., 6 a.m.–6 p.m. ST
USER’S ANUAL
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE OU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
2
PROFORM is a registered trademark of ICON Health & Fitness, Inc.

3
I PORTANT PRECAUTIONS
WARNING:To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical crosstrainer.
1. Read all instructions in this manual before
using the elliptical crosstrainer.
2. It is the responsibility of the owner to ensure
that all users of the elliptical crosstrainer
are adequately informed of all precautions.
3. The elliptical crosstrainer is intended for
home use only. Do not use the elliptical
crosstrainer in a commercial, rental, or insti-
tutional setting.
4. Place the elliptical crosstrainer on a level
surface, with a mat beneath it to protect the
floor or carpet. Keep the elliptical crosstrain-
er indoors, away from moisture and dust.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the elliptical crosstrainer at all times.
7. The elliptical crosstrainer should not be used
by persons weighing more than 250 pounds.
8. Wear appropriate exercise clothes when
using the elliptical crosstrainer. Always wear
athletic shoes for foot protection while exer-
cising.
9. Hold the handgrip pulse sensor or the han-
dlebars when mounting, dismounting, or
using the elliptical crosstrainer.
10. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
11. Keep your back straight when using the ellip-
tical crosstrainer; do not arch your back.
12. If you feel pain or dizziness while exercis-
ing, stop immediately and begin cooling
down.
13. When you stop exercising, allow the pedals
to slowly come to a complete stop. The ellip-
tical crosstrainer does not have a free
wheel; the pedals will continue to move until
the flywheel stops.
14.Always unplug the power cord immediately
after use and before cleaning the elliptical
crosstrainer.
15.The decals shown below have been placed
on the elliptical crosstrainer. If a decal is
missing, or if it is not legible, please call our
Customer Service Department toll-free at
1-800-999-3756 to order a free replacement
decal. Apply the decal in the location shown.
WARNING:Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.

4
BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM®
C830 elliptical crosstrainer. The PROFORM®C830 is
an incredibly smooth exerciser that moves your feet in
a natural elliptical path, minimizing the impact on your
knees and ankles. And the unique PROFORM®C830
features adjustable resistance and a state-of-the-art
console to help you get the most from your exercise.
Welcome to a whole new world of natural, elliptical-
motion exercise from PROFORM.
For your benefit, read this manual carefully before
you use the elliptical crosstrainer. If you have
questions after reading this manual, call our Customer
Service Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling. The model number is
PFEL54930. The serial number can be found on a
decal attached to the elliptical crosstrainer (see the
front cover of this manual for the location of the decal).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handgrip Pulse Sensor Handlebar
FRONT
BACK
RIGHT SIDE
Pedal Arm
Pedal Disk
Power Receptical
Wheel
Leveling Foot
Pedal
Ramp
Console

5
ASSE BLY
Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included allen wrenches, assembly requires a phillips screwdriver , an adjustable
wrench , and a rubber mallet .
Refer to the drawings below to identify the small parts needed for assembly. The number in parentheses below
each drawing is the key number of the part, from the PART LIST on page 22. The number following the key
number is the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a
part is not found in the parts bag, check to see if it has been pre-assembled.
M10 x 112mm Carriage Bolt (34)–4
M10 x 85mm Button Screw (63)–1
M10 Nylon
Locknut (106)–4
M10.3 Black
Washer (53)–2 M6 Large
Washer (94)–2 M8.5 Washer (45)–2 M10 Split
Washer (70)–1 M8 Large
Washer (113)–2
M4 x 16mm
Screw (66)–4
M8 x 19mm Shoulder
Screw (22)–2
M8 x 19mm Patch
Screw (108)–4
M6 x 16mm Button
Screw (109)–2 M6 x 45mm Flat
Screw (20)–4
M4 x 22mm
Screw (93)–2

6
2. While another person lifts the back of the Frame (1),
attach the Rear Stabilizer (4) to the Frame with two
M10 x 112mm Carriage Bolts (34) and two M10 Nylon
Locknuts (106).
34
4
1
359
108
18
45
102
104
Grease
Tubes
103
108
45
102
18
1
3. Slide an M8.5 Washer (45) and a Ramp Cap (102)
onto an M8 x 19mm Patch Screw (108). Tighten the
Patch Screw into one end of the Frame Axle (104).
Next, apply a small amount of the included grease to
the Frame Axle.
Locate the two Frame Bushings (103) in the Frame
(1). Press a Ramp Shield (18) onto each Frame
Bushing. Next, align the indicated tubes on the Ramp
(59) with the Ramp Shields. ake sure that the
Ramp is turned as shown. Insert the Frame Axle
(104) into the Ramp, the Ramp Shields, and the
Frame Bushings. Note: It may be helpful to use a rub-
ber mallet to insert the Frame Axle.
Slide an M8.5 Washer (45) and a Ramp Cap (102)
onto an M8 x 19mm Patch Screw (108). Tighten the
Patch Screw into the other end of the Frame Axle (104).
2
106
106
4. Slide an M6 Large Washer (94) onto an M6 x 16mm
Button Screw (109). Tighten the Button Screw into one
end of the Incline Axle (100). Next, apply a small
amount of grease to the Incline Axle.
Raise the Ramp (59). Insert the Incline Axle (100)
through one side of the Ramp, through a Ramp
Spacer (99), through the end of the Incline Motor (82),
through another Ramp Spacer (99), and then through
the other side of the Ramp.
Slide an M6 Large Washer (94) onto an M6 x 16mm
Button Screw (109). Tighten the Button Screw into the
other end of the Incline Axle (100).
99
59
94
109
100
82
94 109
4
1. Identify the Front Stabilizer (3). While another person
lifts the front of the Frame (1), attach the Front
Stabilizer to the Frame with two M10 x 112mm
Carriage Bolts (34) and two M10 Nylon Locknuts
(106). ake sure that the Front Stabilizer is turned
so the Wheels (32) are not touching the floor.
3
106
32
32
34
1
1
Grease

7
5. While another person holds the Upright (2) in the posi-
tion shown, connect the Upper Wire Harness (86) to
the Lower Wire Harness (87). Carefully pull the
upper end of the Upper Wire Harness to remove
any slack. While holding the Upper Wire Harness,
insert the Upright into the Frame (1). Do not pinch
the Wire Harnesses.
Slide an M10 Split Washer (70) and a Frame Spacer
(83) onto an M10 x 85mm Button Screw (63). Insert
the Button Screw into the Frame (1) and the Upright
(2). ake sure that the concave end of the Frame
Spacer is turned toward the Frame. Do not tighten
the Button Screw yet. 63
70
83
87
86
2
1
5
6. While another person holds the Console (5) in the
position shown, connect the wire harness on the
Console to the Upper Wire Harness (86). Insert the
excess wire harness into the Upright (2).
Attach the Console (5) to the Upright (2) with four M4
x 16mm Screws (66). Be careful to avoid pinching
the wire harnesses.
7
14
20
13
7. Identify the Left Pedal (13) and the Left Pedal Arm
(14). Attach the Left Pedal to the Left Pedal Arm with
two M6 x 45mm Flat Screws (20).
Attach the Right Pedal (not shown) to the Right Pedal
Arm (not shown) in the same way.
6
5
66
86
Console
Wire Harness
2
ake sure the
wire harnesses
do not get
pinched and
damaged during
this step.
ake sure the
wire harnesses
do not get
pinched and
damaged during
this step.
8. Apply a thin film of grease to the Left Crank Arm (36)
in the indicated location.
Slide the Left Pedal Arm (14) onto the Left Crank Arm
(36). Attach the Left Pedal Arm with an M8 x 19mm
Patch Screw (108) and an M8 Large Washer (113).
Attach the Right Pedal Arm (not shown) to the right
side of the elliptical crosstrainer in the same way.
8
14
113
108
36
Grease

8
10. Attach the Water Bottle Holder (91) to the Upright
(2) with two M4 x 22mm Screws (93).
93
91
2
10
9. Apply a small amount of the included Teflon®lubricant
to a paper towel. Rub a thin film of the lubricant onto
the Handlebar Legs (79). Next, identify the Left
Handlebar (9) and the Right Handlebar (10), which are
marked with stickers. Slide the Left Handlebar onto the
left Handlebar Leg, and slide the Right Handlebar onto
the right Handlebar Leg. ake sure that the
Handlebars are on the correct sides—the upper
ends should bend in the direction shown.
Apply a generous amount of grease to the Pivot Axle
(88). Insert the Pivot Axle through the Right Handlebar
(10), a Handlebar Spacer (25), and an Upright Spacer
(26) as shown. Next, insert the Pivot Axle into the
Upright (2) until the left end of the Pivot Axle is flush
with the left side of the Upright. Then, insert the Pivot
Axle through the other Upright Spacer (26), the other
Handlebar Spacer (25), and the Left Handlebar (9).
Slide an M10.3 Black Washer (53) onto an M8 x
19mm Shoulder Screw (22). Attach a Handlebar Cap
(23) to one end of the Pivot Axle (88) with the
Shoulder Screw. Attach the other Handlebar Cap to
the other end of the Pivot Axle in the same way.
Tighten both Shoulder Screws at the same time.
9
88
Lubricant
Lubricant
10
22
23
25
25 26
2
26
9
79
79
23
53
22
53
Grease

9
11. Make sure that the Power Cord (not shown) is fully
inserted into the AC Power Receptical (114). 11
12. ake sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may
be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical crosstrainer.
114

10
HOW TO USE THE ELLIPTICAL CROSSTRAINER
HOW TO PLUG IN THE POWER CORD
This product
must be
grounded.
If it should
malfunction
or break
down,
grounding
provides a
path of least
resistance for
electric
current to reduce the risk of electric shock. This prod-
uct is equipped with a cord having an equipment-
grounding conductor and a grounding plug. Plug the
power cord into an appropriate outlet that is prop-
erly installed and grounded in accordance with all
local codes and ordinances. This product is for
use on a nominal 120-volt circuit. Important: The
elliptical crosstrainer is not compatible with GFCI-
equipped outlets.
A temporary
adapter may
be used to
connect the
power cord
to a 2-pole
receptacle
as shown at
the right if a
properly
grounded
outlet is not available. The temporary adapter should
be used only until a properly grounded outlet can be
installed by a qualified electrician. The green-colored
rigid ear, lug, or the like extending from the adapter
must be connected to a permanent ground such as a
properly grounded outlet box cover. Whenever the
adapter is used, it must be held in place by a metal
screw. Some 2-pole receptacle outlet box covers
are not grounded. Contact a qualified electrician to
determine if the outlet box cover is grounded
before using an adapter.
HOW TO EXERCISE ON THE ELLIPTICAL
CROSSTRAINER
To mount the elliptical crosstrainer, hold the handgrip
pulse sensor and step onto the pedal that is in the
lowest position. Then, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The pedal disks can turn in either
direction. It is recommended that you turn the
pedal disks in the direction shown by the arrow
below; however, for variety, you can turn the pedal
disks in the opposite direction.
To dismount the elliptical crosstrainer, wait until the
pedals come to a complete stop. Note: The elliptical
crosstrainer does not have a free wheel; the ped-
als will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
DANGER:Improper connection of
the equipment-grounding conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product is
properly grounded. Do not modify the plug
provided with the product—if it will not fit the
outlet, have a proper outlet installed by a qual-
ified electrician.
Grounded Outlet Box
Grounding Plug
Grounded Outlet
Grounding Pin
Grounded Outlet Box
Adapter
LugMetal Screw
Pedal
Pedal Disk