Pro-Form SR 30 User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. eep this manual
for future reference.
Serial
Number
Decal
Model No. PFEL53408.1
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
f you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
USERʼS MANUAL
www.proform.com

TABLE OF CONTENTS
WARNNGDECALPLACEMENT ..............................................................2
MPORTANTPRECAUTONS ................................................................3
BEFOREYOUBEGN ......................................................................4
ASSEMBLY ...............................................................................5
HOWTOUSETHEELLPTCALEXERCSER ..................................................12
MANTENANCEANDTROUBLESHOOTNG ...................................................17
EXERCSEGUDELNES ...................................................................18
PARTLST ..............................................................................21
EXPLODEDDRAWNG ....................................................................22
ORDERNGREPLACEMENTPARTS ..................................................BackCover
LMTEDWARRANTY ..............................................................BackCover
2
PROFORM is a registered trademark of CON P, nc.
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.

3
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional set-
ting.
4. eep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is at least 3 ft. (0.9 m)
of clearance in the front and rear of your
elliptical exerciser and 2 ft. (0.6 m) on each
side
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. eep children under age 12 and pets away
from your elliptical exerciser at all times.
7. Your elliptical exerciser should not be used
by persons weighing more than 250 lbs.
(113 kg).
8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your elliptical exer-
ciser. Always wear athletic shoes for foot
protection.
9. Hold the handgrip pulse sensor or the upper
body arms when mounting, dismounting, or
using your elliptical exerciser.
10. eep your back straight while using your
elliptical exerciser; do not arch your back.
11. The pulse sensor is not a medical device.
Various factors, including the userʼs move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
14. Use your elliptical exerciser only as
described in this manual.
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
IMPORTANT PRECAUTIONS

4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
ERGO STR DER 3.0 elliptical exerciser. The ERGO
STR DER 3.0 elliptical exerciser provides an impres-
sive selection of features designed to make your work-
outs at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical exerciser. f you have ques-
tions after reading this manual, please see the back
cover of this manual. To help us assist you, note the
product model number and serial number before con-
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
To avoid a registration fee for any service needed
under warranty, you must register the elliptical
exerciser at www.proformservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Pulse Sensor
Upper Body Arm
Pedal Disc
Wheel
Pedal
Water Bottle Holder*
Console
Fan
*Water bottle is not included

5
ASSEMBLY
To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tool(s) and your own Phillips screwdriver , adjustable
wrench , and rubber mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-
ses below each drawing is the key number of the part, from the PART L ST near the end of this manual. The
number following the parentheses is the quantity needed for assembly. Note: Some small parts may have
been preassembled. If a part is not in the hardware kit, check to see if it has been preassembled.
M10 x 70mm Patch Screw (75)–6
M4 x 16mm
Screw (84)–14
M4 x 32mm Screw
(95)–2
M6 x 16mm Patch
Screw (80)–2
M6 x 36mm Bolt
(76)–4
Wave Washer
(88)–2
M6 Locknut
(77)–6
M10 x 20mm Patch
Screw (79)–4
M10 x 35mm Shoulder
Screw (63)–2
M4 x 12mm
Screw (35)–10
M4 x 16mm
Round Head
Screw (94)–4
M6 x 16mm x
1.5mm Washer
(36)–2
M10 Black Split
Washer (96)–6 M6 x 25mm x
1.5mm Washer
(33)–2
M6 x 71.5mm Shoulder Bolt (31)–2
M10 Bright Split
Washer (78)–4

6
2. Attach a Wheel (50) to the front of the Frame
(1) with an M10 x 35mm Shoulder Screw (63).
Repeat this step to attach the other Wheel
(50).
2
48
1
1
84
63 50
1
63
50
84
48
1.
While another person lifts the rear of the Frame
(1), attach a Frame Cover (48) to the Frame
with two M4 x 16mm Screws (84).
Repeat this step to attach the other Frame
Cover (48).
To make assembly easier, read the
information on page 5 before you begin.

7
4. Tip: Avoid pinching the Wire Harness (49)
during this step.
Orient the Water Bottle Holder (5) as shown
and slide it onto the Upright (2). Attach the
Water Bottle Holder with two M4 x 32mm
Screws (95).
Slide the Console Cover (32) onto the Upright
(2) and move it downward to the Water Bottle
Holder (5). Then, insert the Console Bracket (3)
into the top of the Upright. Attach the Console
Bracket with four M4 x 12mm Screws (35).
4
Avoid pinching the
Wire Harness (49)
35
35
95
49
32
3
5
2
3. Have another person hold the Upright (2) near
the Frame (1).
Locate the wire tie in the Upright (2). Tie the
lower end of the wire tie to the Wire Harness
(49). Next, pull the upper end of the wire tie
upward out of the top of the Upright. Then, untie
and discard the wire tie. Tip: To prevent the
Wire Harness from falling inside the Upright,
secure the Wire Harness with a rubber band.
Slide the Upright (2) onto the Frame (1).
Tip: Avoid pinching the Wire Harness (49).
Attach the Upright (2) with four M10 x 20mm
Patch Screws (79) and four M10 Bright Split
Washers (78). Tip: Start all four Patch Screws
before tightening any of them.
3
Avoid pinching the
Wire Harness (49)
2
1
49
78
78
78
79
79
79
Wire Tie

8
5
6. While a second person holds the Console (4)
near the Upright (2), connect the console wire
to the Wire Harness (49).
Tip: Avoid pinching the wires. Attach the
Console (4) to the Upright (2) with four M4 x
16mm Screws (84).
6
4
4
2
84
32
84
49
Console Wire
Batteries
Battery
Cover
Screws
Avoid pinching
the wires
5. The Console (4) can use four D batteries (not
included); alkaline batteries are recommended.
IMPORTANT: If the Console has been
exposed to cold temperatures, allow it to
warm to room temperature before inserting
batteries. Otherwise, you may damage the
console displays or other electronic compo-
nents. Remove the battery cover, insert the
batteries into the battery compartment, and
reattach the battery cover. Make sure to orient
the batteries as shown by the diagram
inside the battery compartment.
To purchase an optional AC adapter, contact
the store where you purchased this product
or call the telephone number on the cover of
this manual. To avoid damaging the console,
use only a manufacturer-supplied AC
adapter. Plug one end of the AC adapter into
the jack on the console; plug the other end into
an outlet installed in accordance with all local
codes and ordinances.

9
8. dentify the Left Pedal (12), which is marked
with an “L” sticker.
Attach the Left Pedal (12) to the left Pedal Arm
(14) with three M10 x 70mm Patch Screws (75),
three M10 Black Split Washers (96), and an M4
x 16mm Screw (84).
Repeat this step on the right side of the
elliptical exerciser.
8
7
7. Slide the Console Cover (32) (see the drawing
in step 6) upward to the Console (4). Attach the
Console Cover with four M4 x 16mm Round
Head Screws (94).
32
94
94
14
75
96
96
12
84
4

10
10. Apply a generous amount of the included
grease to the axles on the Upright (2). Then,
apply a small amount of grease to two Wave
Washers (88).
Slide a Wave Washer (88) onto each axle.
10
9. dentify the Left Upper Body Arm (8), which is
marked with a “Left” sticker. Orient the Left
Upper Body Arm and the left Upper Body Leg
(6) as shown; make sure that the hexagonal
holes are in the indicated location.
Slide the Left Upper Body Arm (8) onto the left
Upper Body Leg (6). Attach the Left Upper
Body Arm with two M6 x 36mm Button Bolts
(76) and two M6 Locknuts (77); make sure that
the Locknuts are inside the hexagonal
holes.
Repeat this step for the Right Upper Body
Arm (9) and the right Upper Body Leg (6).
9
8
77
88
88
76 Hexagonal
Holes
66
9
77
2
76
Grease
Axle
Grease