Pro-Form 180 Ur Bike User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. eep this manual
for future reference.
Serial Number
Decal
Model No. PFEX02908.0
Serial No.
Write the serial number in the
space above for reference.
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. f you have questions,
or if parts are missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
www.proform.com

2
TABLE OF CONTENTS
WARNNGDECALPLACEMENT ..............................................................2
MPORTANTPRECAUTONS ................................................................3
BEFOREYOUBEGN ......................................................................4
ASSEMBLY ...............................................................................5
HOWTOUSETHEEXERCSECYCLE........................................................11
MANTENANCEANDTROUBLESHOOTNG ...................................................16
EXERCSEGUDELNES ...................................................................17
PARTLST ..............................................................................18
EXPLODEDDRAWNG ....................................................................19
ORDERNGREPLACEMENTPARTS ..................................................BackCover
LMTEDWARRANTY ..............................................................BackCover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing
or illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
PROFORM is a registered trademark of CON P, nc.

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise cycle before using your exercise
cycle. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are ade-
quately informed of all precautions.
3. Your exercise cycle is intended for home use
only. Do not use your exercise cycle in a
commercial, rental, or institutional setting.
4. eep your exercise cycle indoors, away from
moisture and dust. Place your exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is at least 2 ft. (0.6 m) of clearance
around the exercise cycle.
5. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
6. eep children under age 12 and pets away
from your exercise cycle at all times.
7. Your exercise cycle should not be used by
persons weighing more than 250 lbs.
(113 kg).
8. Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
could become caught on your exercise cycle.
Always wear athletic shoes for foot protec-
tion while exercising.
9. When adjusting the seat, insert the adjust-
ment knob into one of the holes in the seat
post. Do not insert the seat pin under the
seat post.
10. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. eep your back straight while using your
exercise cycle; do not arch your back.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
14. Use your exercise cycle only as described in
this manual.

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BEFORE YOU BEGIN
Seat
Seat Post Knob
Pedal/Strap
Transport Wheel
Console
Seat Knob
Handgrip Pulse Sensor
Water Bottle Holder*
*Water bottle is not included
Thank you for selecting the revolutionary PROFORM®
180 UR exercise cycle. Cycling is an effective exercise
for increasing cardiovascular fitness, building
endurance, and toning the body. The 180 UR exercise
cycle provides an impressive selection of features
designed to make your workouts at home more effec-
tive and enjoyable.
For your benefit, read this manual carefully before
you use the exercise cycle. f you have questions
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

5
M8 Locknut
(37)–4
M8 Split
Washer (36)–8
M10 Split
Washer (34)–4
M10 x 54mm Patch Screw (33)–2
M6 Locknut
(54)–4
M8 x 20mm Patch
Screw (35)–4
M4 x 16mm
Screw (40)–9
M10 x 78mm Patch Screw (67)–2
M6 Split
Washer (43)–4
M6 x 38mm Button
Bolt (53)–4
M8 x 25mm Patch
Screw (50)–2
M6 x 8mm Patch
Screw (56)–1
ASSEMBLY
To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-
ing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver and an
adjustable wrench .
As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART L ST near the end of this manual. The number
following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-
assembled. If a part is not in the hardware kit, check to see if it has been preassembled.

6
2. Slide the Right Cap (73), which is marked with
a “Right” sticker, onto the right side of the Rear
Stabilizer (14). Attach the Right Cap with two
M4 x 16mm Screws (40).
Attach the Left Cap (4) in the same way.
3
2
1.
Orient the Rear Stabilizer (14) so that the indi-
cated holes are at the bottom. While another
person lifts the rear of the Frame (1), attach the
Rear Stabilizer to the Frame with two M10 x
54mm Patch Screws (33) and two M10 Split
Washers (34).
3. While another person lifts the front of the Frame
(1), attach the Front Stabilizer (2) to the Frame
with two M10 x 78mm Patch Screws (67) and
two M10 Split Washers (34).
1
1
2
14
34
33 Holes
73
4
40
34
67
14
1
Holes
To make assembly easier, read the
information on page 5 before you begin.

7
5. dentify the Right Handlebar (48), which is
marked with an “R” sticker.
See the inset drawing. While a second person
holds the Right Handlebar (48) near the Upright
(3), tie the pull wire to the right Pulse Wire (71),
and pull it into the side of the Upright and out of
the top. Then, untie and discard the pull wire.
Slide the Right Handlebar (48) onto the Upright
(3). Attach the Right Handlebar with two M6 x
38mm Button Bolts (53), two M6 Split Washers
(43), and two M6 Locknuts (54). Make sure that
the hexagonal holes are in the indicated
location.
Attach the Left Handlebar (47) in the same
way.
Orient the Water Bottle Holder (49) as shown.
nsert the Upper Wire Harness (32) and the
Pulse Wires (71) through the Water Bottle
Holder. Then, slide the Water Bottle Holder onto
the Upright (3) and attach it with an M4 x 16mm
Screw (40). Do not tighten the Screw yet.
5
4
4. While another person holds the Upright (3) near
the Frame (1), connect the Upper Wire Harness
(32) to the Lower Wire Harness (31).
Tip: Avoid pinching the wire harnesses.
Gently pull the upper end of the Upper Wire
Harness (32) to remove the slack, and slide the
Upright (3) onto the Frame (1). Attach the
Upright with four M8 x 20mm Patch Screws (35)
and four M8 Split Washers (36).
35
35
36
36 36
32
31
36
48
54
43
53
32
71
71
49
47 Hexagonal
Holes
40
3
3
1
Avoid pinching the
wire harnesses
Pull
Wire
Pull
Wire
71

8
7. While another person holds the Console (6)
near the Upright (3), connect the console wires
to the Upper Wire Harness (32) and to the
Pulse Wires (71).
Tip: Avoid pinching the wires. nsert the
excess wires downward into the Upright (3).
Attach the Console (6) to the Console Bracket
(55) with four M4 x 16mm Screws (40).
See step 5. Tighten the M4 x 16mm Screw (40).
7
6. Tip: Avoid pinching the wires. Orient the
Console Bracket (55) as shown and then insert
the Upper Wire Harness (32) and the Pulse
Wires (71) through the Console Bracket.
Attach the Console Bracket (55) to the Upright
(3) with two M8 x 25mm Patch Screws (50).
6
55
55
40
50
6
32
71
32
71
Console
Wires
Console Wire
3
3
Avoid pinching
the wires
Avoid pinching
the wires
8. The Console (6) can use four D batteries (not
included); alkaline batteries are recommended.
IMPORTANT: If the Console has been
exposed to cold temperatures, allow it to
warm to room temperature before inserting
batteries. Otherwise, you may damage the
console displays or other electronic compo-
nents. Remove the battery cover, insert the bat-
teries into the battery compartment, and reat-
tach the battery cover. Make sure to orient the
batteries as shown by the diagram inside
the battery compartment.
To purchase an optional AC adapter, contact
the store where you purchased this product
or call the telephone number on the cover of
this manual. To avoid damaging the console,
use only a manufacturer-supplied AC
adapter. Plug one end of the AC adapter into
the jack on the console; plug the other end into
an outlet installed in accordance with all local
codes and ordinances.
6
Batteries
Batteries
Battery
Cover
8

9
9. Orient the Seat Post (5) as shown.
Loosen the Seat Post Knob (30) a few turns.
Next, pull the Seat Post Knob outward, insert
the Seat Post (5) into the Frame (1), and then
release the Seat Post Knob into one of the holes
in the Seat Post. Move the Seat Post upward
and downward slightly to make sure that the
pin on the Seat Post nob is engaged in one
of the adjustment holes in the Seat Post.
Then, tighten the Seat Post Knob.
9
5
1
30
10
10. Orient the Seat (12) and the Seat Carriage (29)
as shown.
Attach the Seat (12) to the Seat Carriage (29)
with four M8 Locknuts (37) and four M8 Split
Washers (36).
Loosen the Seat Knob (11) and slide the Seat
Carriage (29) onto the Seat Post (5) until it
stops. Next, attach an M6 x 8mm Patch Screw
(56) to the Seat Post (5). Then, adjust the Seat
Carriage to the desired position and tighten the
Seat Knob.
56
12
29
36
11
37
36
5

10
12. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
11. dentify the Right Pedal (26), which is marked
with an “R.”
Using an adjustable wrench, firmly tighten the
Right Pedal (26) clockwise into the right arm of
the Crank (13). Tighten the Left Pedal (not
shown) counterclockwise into the left arm of the
Crank.
IMPORTANT: Tighten both pedals as firmly
as possible. After using the exercise cycle
for one week, retighten the pedals. For best
performance, keep the pedals tightened.
Adjust the strap on the Right Pedal (26) to the
desired position, and press the end of the strap
onto the tab on the side of the Right Pedal.
Adjust the strap on the Left Pedal (not
shown) in the same way.
11
26
13
Tab
Strap