Pro-Form PFCCEX17910 User manual

USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual be ore using
this equipment. Keep this manual
or uture re erence.
Serial
Number
Decal
Model No. PFCCEX17910
Serial No.
QUESTIONS?
As a manu acturer, we are com-
mitted to providing complete
customer satis action. I you
have questions, or i there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).
www.pro orm.com
Visit our website at

2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
1. Read all instructions in this manual be ore
using the exercise cycle.
2. It is the responsibility o the owner to ensure
that all users o the exercise cycle are ade-
quately in ormed o all precautions. Use the
exercise cycle only as described in this manual.
3. Use the exercise cycle indoors on a level sur-
ace. Keep the exercise cycle away rom
moisture and dust. Place a mat under the
exercise cycle to protect the loor.
4. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
5. Keep children under the age o 12 and pets
away rom the exercise cycle at all times.
6. Wear appropriate clothing when exercising;
do not wear loose clothing that could become
caught on the exercise cycle. Always wear
athletic shoes or oot protection.
7. The exercise cycle should not be used by
persons weighing more than 115 kg (250 lbs.).
8. Always keep your back straight when using
the exercise cycle; do not arch your back.
9. I you eel pain or dizziness while exercising,
stop immediately and cool down.
10.The exercise cycle does not have a reewheel;
the pedals will continue to move until the ly-
wheel stops.
11.The pulse sensor is not a medical device.
Various actors, including the user's move-
ment, may a ect the accuracy o heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12.The exercise cycle is intended or home use
only. Do not use the exercise cycle in
a commercial, rental, or institutional setting.
WARNING:Be ore beginning this or any exercise program, consult your physician. This
is especially important or persons over the age o 35 or persons with pre-existing health problems.
Read all instructions be ore using. ICON assumes no responsibility or personal injury or property
damage sustained by or through the use o this product.
IMPORTANT PRECAUTIONS
WARNING:To reduce the risk o serious injury, read the ollowing important precau-
tions be ore using the exercise cycle.

3
Congratulations for selecting the new PROFORM®920
S EKG exercise cycle. Cycling is one of the most
effective exercises for increasing cardiovascular fit-
ness, building endurance, and toning the entire body.
The PROFORM®920 S EKG offers an impressive
array of features to let you enjoy this healthful exer-
cise in the convenience and privacy of your home.
For your bene it, read this manual care ully be ore
you use the exercise cycle. If you have questions
after reading this manual, please call our Customer
Service Department toll-free at 1-888-936-4266,
Monday through Friday, 8h00 until 18h00 Eastern
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling. The model number is PFC-
CEX17910. The serial number can be found on a
decal attached to the exercise cycle (see the front
cover of this manual).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Water Bottle Holder*
*No water bottle
is included
Handgrip Pulse Sensor
REAR
FRONT
Seat
Adjustment Knob Adjustment Knob
Pedal/Strap
Wheel
Console
Bookrack
Handlebar
Adjustment Knob
LEFT SIDE
BEFORE YOU BEGIN

4
ASSEMBLY
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tools and your own adjustable wrench and Phillips screw-
driver .
Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below
each drawing refers to the key number of the part, from the PART LIST on page 1 . The second number refers
to the quantity needed for assembly. Note: Some small parts may have been pre-attached or shipping. I a
part is not in the parts bag, check to see i it has been pre-attached.
M10 x 112mm Carriage Bolt (65)–
M x 16mm
Screw (66)–1 M10 x 27mm Button
Screw (51)–3
M8 Nylon
Locknut (10)– M10 Black Nylon Locknut (63)– M8 Split Washer (70)– M10 Black Split Washer (50)–3
M6 x 25. mm Button
Screw (33)–1

5
1. Identify the Front Stabilizer (2), which has Wheels (30)
on the ends. While another person lifts the front of the
Frame (1) slightly, attach the Front Stabilizer to the
Frame with two M10 x 112mm Carriage Bolts (65) and
two M10 Black Nylon Locknuts (63). Make sure that
the Front Stabilizer is turned so the Wheels are not
touching the loor.
2
63
30
30
65
1
1
2. While another person lifts the back of the Frame (1)
slightly, attach the Rear Stabilizer (3) to the Frame with
two M10 x 112mm Carriage Bolts (65) and two M10
Black Nylon Locknuts (63).
65
3
1
3
13
28
36
Slot Rod
35
33
1
3. While another person holds the Upright (13) in the
position shown, connect the Upper Wire Harness (36)
to the Lower Wire Harness (35). Care ully pull the
upper end o the Upper Wire Harness to remove
any slack rom the Wire Harnesses; make sure that
the connectors do not catch on the indicated rod.
Turn the indicated Adjustment Knob (28) counterclock-
wise two or three turns to loosen it. Next, pull the Knob,
insert the Upright (13) into the Frame (1), and then
release the Knob. Be care ul to avoid pinching the
Wire Harnesses (35, 36). Move the Upright up and
down slightly until the pin on the Knob snaps into
one o the holes in the Upright. Then, turn the Knob
clockwise until it is tight.
Tighten the M6 x 25. mm Button Screw (33) into the
Frame (1) and into the slot in the side of the Upright
(13).
263
63
. The Console (16) requires four 1,5 V (D) batteries (not
included); alkaline batteries are recommended. Press
the tab on the battery cover, and lift off the battery
cover. Insert four batteries into the battery compart-
ment. Make sure that the batteries are oriented as
shown by the markings inside the battery compart-
ment. Reattach the battery cover.
16
Tab
Batteries
Battery
Cover
Be care ul to
avoid pinching
the Wire
Harnesses.

6
6. While another person holds the Console (16) in the
position shown, connect the wire harness on the
Console to the Upper Wire Harness (36). Insert the
excess wire harness into the Upright (13).
Attach the Console (16) to the Upright (13) with three
M10 x 27mm Button Screws (51) and three M10 Black
Split Washers (50). Be care ul to avoid pinching the
wire harnesses.
Snap the bookrack onto the Console (16) where shown.
7. Turn the indicated Adjustment Knob (28) counterclock-
wise two or three turns to loosen it. Next, pull the Knob,
insert the Seat Post (5) into the Frame (1), and then
release the Knob. Move the Seat Post up and down
slightly until the pin on the Knob snaps into one o
the holes in the Seat Post. Then, turn the Knob clock-
wise until it is tight.
8. Attach the Seat (12) to the Seat Bracket (6) with four
M8 Nylon Locknuts (10) and four M8 Split Washers
(70). Note: The Nylon Locknuts and the Split Washers
may be pre-attached to the underside of the Seat.
Turn the Seat Adjustment Knob (9) counterclockwise
two or three turns to loosen it. Next, pull the Knob, slide
the Seat Bracket (6) into the top of the Seat Post (5),
and then release the Knob. Move the Seat Bracket
orward and backward slightly until the pin on the
Knob snaps into one o the holes in the Seat
Bracket. Then, turn the Knob clockwise until it is tight.
1
5
28
5. Connect the wire harness on the Handgrip Pulse
Sensor (15) to the indicated wire harness on the
Console (16). Insert both wire harnesses into the open-
ing in the bottom of the Console. Then, insert the metal
tube on the Handgrip Pulse Sensor into the opening in
the bottom of the console. Be care ul not to pinch
the wire harnesses.
Refer to the inset drawing. Tighten an M x 16mm
Screw (66) into the indicated bracket on the Console
(16) and into the metal tube on the Handgrip Pulse
Sensor (15).
15
16
5
7
5
10
70
6
12
70
10
9
8
Metal Tube
15
16
66
Bracket
6
16
36 51
51
13
Wire Harness
Bookrack
50
50
51
Be care ul
to avoid
pinching
the Wire
Harnesses.

7
10. Make sure that all parts are properly tightened be ore you use the exercise cycle. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
9. Identify the Left Pedal (2 ), which is marked with an
“L.” Using an adjustable wrench, irmly tighten the
Left Pedal counterclockwise into the Left Crank Arm
( 2). Tighten the Right Pedal (not shown) clockwise
into the Right Crank Arm. Important: Tighten both
Pedals as irmly as possible. A ter using the
exercise cycle or one week, retighten the
Pedals. For best per ormance, the Pedals must
be kept tightened.
Adjust the Left Pedal Strap (25) to the desired posi-
tion, and press the end of the Pedal Strap onto the
tab on the Left Pedal (2 ). Adjust the Right Pedal
Strap (not shown) in the same way.
9
2
2
25
Tab

8
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT POST
For effective exer-
cise, the seat
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest
position. To adjust
the height of the
seat, first turn the
indicated knob counterclockwise two or three turns to
loosen it (if the knob is not loosened enough, it may
scratch the seat post). Next, pull the knob, slide the
seat post to the desired height, and then release the
knob. Move the seat post up and down slightly until
the pin on the knob snaps into one o the holes in
the seat post. Then, turn the knob clockwise until it is
tight.
HOW TO ADJUST THE SEAT
The seat can be
adjusted to the
position that is the
most comfortable
for you. Be ore
adjusting the seat,
dismount the
exercise cycle; do
not adjust the
seat while you are
sitting on it. To
adjust the seat, first
turn the indicated knob counterclockwise two or three
turns to loosen it (if the knob is not loosened enough, it
may scratch the seat bracket). Next, pull the knob,
slide the seat to the desired position, and then release
the knob. Move the seat bracket orward and back-
ward slightly until the pin on the knob snaps into
one o the holes in the seat bracket. Then, turn the
knob clockwise until it is tight.
HOW TO ADJUST THE UPRIGHT
The upright can be
adjusted to the
height that is the
most comfortable for
you. To adjust the
upright, first turn the
indicated knob
counterclockwise
two or three turns to
loosen it (if the knob
is not loosened
enough, it may
scratch the upright).
Next, pull the knob,
slide the upright to
the desired height,
and then release
the knob. Move the upright up and down slightly
until the pin on the knob snaps into one o the
holes in the upright. Then, turn the knob clockwise
until it is tight.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on the
pedals. Adjust the
straps to the
desired position,
and press the ends
of the straps back
onto the tabs.
Pedal
Strap
Tab
Upright
Knob
Seat
Post
Knob
Seat
Seat
Bracket
Seat
Knob

9
FEATURES OF THE CONSOLE
The easy-to-use console offers a selection of features
designed to help you get the most from your workouts.
When the manual mode of the console is selected, the
resistance of the exercise cycle can be adjusted with a
touch of a button. As you exercise, the console will
provide continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sen-
sor. The console also offers four certified personal
trainer programs. Each program automatically controls
the resistance of the exercise cycle as it guides you
through an effective workout.
CONSOLE DESCRIPTION
Refer to the drawing above. Note: I there is a thin
sheet o plastic on the ace o the console, remove
it.
A. Display—The display features seven modes that
show your current speed, the elapsed time (or the
time remaining in a personal trainer program), the
distance that you have pedaled, the resistance
level, the approximate numbers of calories and fat
calories you have burned (see Fat Burning on page
13), and your heart rate (when you use the hand-
grip pulse sensor).
Note: The console can show speed and distance
in either miles or kilometers. To change the unit
o measurement, hold down the On/Reset button
or six seconds. The mode indicators (see B at
the right) will show which unit o measurement is
selected. When the batteries are replaced, it may
be necessary to reselect the desired unit o mea-
surement.
B. Display mode indicators—These indicators show
which display mode is currently shown (scan,
speed, time, distance, resistance level, calories, fat
calories, or heart rate). Note: When the distance is
shown, the word Miles or the letters Kms will
appear; when your speed is shown, the letters MPH
or Km/H will appear.
C. Program profiles—These profiles show how the
resistance of the exercise cycle will change during
personal trainer programs.
D. On/Reset button—When the console is off, pressing
this button will turn on the display. When the console
is on, pressing this button will reset the display. This
button is also used to select the unit of measure-
ment for speed and distance (see A at the left).
E. Display Mode button—This button is used to select
the display modes. The modes will be selected in
the following order: scan, speed, time, distance,
resistance level, calories, fat calories, and heart
rate (when the handgrip pulse sensor is used).
F. + and – buttons—These buttons control the resis-
tance of the exercise cycle.
G.Program button—This button is used to select the
manual mode and personal trainer programs.
DEF
G
A B C

10
Turn on the console.
Note: The console requires four 1,5 V (D) batter-
ies (not included). If you have not installed batter-
ies, refer to step on page 5 and install batteries.
To turn on the console, press the On/Reset button
or begin pedaling.
Select the manual mode.
Each time the console is turned on, the manual
mode will automatically be selected. If a personal
trainer program has been selected, you can
select the manual mode by pressing the Program
button repeatedly until a “P ” appears in the dis-
play and then pressing the Program button once
more.
Begin exercising and adjust the resistance o
the exercise cycle.
As you exercise, adjust the resistance of the
exercise cycle as desired by pressing the + and –
buttons. There are ten resistance levels; level 10
is the most challenging. Note: After the buttons
are pressed, it will take a few seconds for the
selected setting to be reached.
Follow your progress with the display.
When the con-
sole is turned
on, the scan
mode will be
selected. As
you exercise,
the display will
show your current speed, the elapsed time, the
distance that you have pedaled, the current resis-
tance level, and the approximate numbers of
calories and fat calories you have burned (see
FAT BURNING on page 13). In addition, your
heart rate will be shown when you use the hand-
grip pulse sensor (refer to step 5 at the right).
The display will change from one mode to the
next every six seconds. Note: Each time the
resistance level changes, the console will show
the resistance level for six seconds. When a per-
sonal trainer program is selected, the display will
show the time remaining in the program instead
of the elapsed time.
If desired, you
can select a sin-
gle mode for
continuous dis-
play. Press the
Display Mode
button repeated-
ly until only the MPH (or Km/H), Time, Miles (or
Kms), Resist., Cals., or Fat Cals. indicator
appears in the display. Make sure that the Scan
indicator does not appear.
Measure your heart rate i desired.
Note: I there are thin sheets o plastic on the
metal contacts on the handgrip pulse sensor,
peel o the plastic.
To use the hand-
grip pulse sen-
sor, place your
hands on the
metal contacts.
Your palms must
be on the upper
contacts and
your fingers
must be touching the lower contacts. Avoid mov-
ing your hands. When your pulse is detected, the
heart-shaped indicator in the display will flash
each time your heart beats. After a moment, two
dashes (– –) will appear and then your heart rate
will be shown.
For the most accurate heart rate reading, continue
to hold the handgrips for about 15 seconds. Note:
When you first hold the handgrips, the display will
show your heart rate continuously for 15 sec-
onds. The display will then show your heart rate
along with the other feedback modes.
When you are inished exercising, the console
will automatically turn o a ter a ew minutes.
If the pedals are not moved and the console but-
tons are not pressed for a few minutes, the con-
sole will automatically turn o to conserve
the batteries.
6
5
4
3
2
1
HOW TO USE THE MANUAL MODE
Metal
Contacts