Reebok Elliptical Exerciser REL2i User manual

USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual be ore
using this equipment. Keep this
manual or uture re erence.
Model No. WEEL45070
Serial No.
Serial
Number
Decal
Patent Pending
QUESTIONS?
As a manu acturer, we are com-
mitted to providing complete
customer satis action. I you
have questions, or i there are
missing or damaged parts, we
will guarantee complete satis ac-
tion through our Customer
Service Department.
Please CALL:
0345-089009
Or WRITE:
ICON Fitness Li estyle Ltd.
Greenwich House
223 North Street
Sheepscar
West Yorkshire
Leeds LS7 2AA
Class H C Fitness Product
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2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE OU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
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1. Read all instructions in this manual be ore
using the elliptical exerciser. Use the ellipti-
cal exerciser only as described.
2. It is the responsibility o the owner to
ensure that all users o the elliptical exercis-
er are adequately in ormed o all precau-
tions.
3. Place the elliptical exerciser on a level sur-
ace, with a mat beneath it to protect the
loor or carpet. Keep the elliptical exerciser
indoors, away rom moisture and dust.
4. Inspect and tighten all parts regularly.
Replace any worn parts immediately.
5. Keep children under the age o 12 and pets
away rom the elliptical exerciser at all times.
6. Wear appropriate clothing when exercising
on the elliptical exerciser. Always wear ath-
letic shoes or oot protection.
7. The elliptical exerciser should not be used
by persons weighing more than 250 pounds.
8. Always hold the handlebars when mounting
and dismounting the elliptical exerciser.
When mounting, always step onto the pedal
that is in the lowest position irst; when dis-
mounting, step o the highest pedal irst.
9. Each time you stop exercising on the ellipti-
cal exerciser, allow the pedals to slowly
come to a stop.
10. Always keep your back straight when using
the elliptical exerciser. Do not arch your back.
11. I you eel pain or dizziness at any time
whilst exercising, stop immediately and
begin cooling down.
12. The elliptical exerciser is intended or in-
home use only. Do not use the elliptical
exerciser in any commercial, rental, or insti-
tutional setting.
13. The warnings shown below have been
placed on the elliptical exerciser. Read the
warnings be ore using the elliptical exerciser.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk o serious injury, read the ollowing important precautions be ore
using the elliptical exerciser.
WARNING: Be ore beginning this or any exercise program, consult your physician. This is espe-
cially important or persons over the age o 35 or persons with pre-existing health problems. Read
all instructions be ore using. ICON assumes no responsibility or personal injury or property dam-
age sustained by or through the use o this product.
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BEFORE YOU BEGIN
Congratulations for selecting the innovative elliptical
exerciser. The elliptical exerciser is an incredibly
smooth machine that moves your feet in a natural
elliptical path, minimising the impact to your knees
and ankles. And the unique elliptical exerciser fea-
tures adjustable resistance, dual-motion handlebars,
and a multi-mode exercise monitor to help you get the
most from your exercise. Welcome to a whole new
world of natural, elliptical-motion exercise.
For your bene it, read this manual care ully be ore
you use the elliptical exerciser. If you have addi-
tional questions, please call our Customer Service
Department at 0345-089009. To help us assist you,
please mention the product model number and serial
number when calling. The model number is
WEEL45070. The serial number can be found on a
decal attached to the elliptical exerciser (see the front
cover of this manual for the location of the decal).
Before reading further, please familiarise yourself with
the parts that are labelled in the drawing below.
Handlebar
Resistance Knob
FRONT
BACK RIGHT SIDE
Pedal Arm
Side Shields
Stabiliser
Pedal
Console
Crank Arm
Water Bottle Holder
(Bottle not included)
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PART IDENTIFICATION CHART
Use the chart below to identify the small parts used in
assembly. The number in parenthesis below each part
is the key number of the part, from the PART LIST on
page 14. The number after the dash indicates the
quantity needed for assembly. Note: Some small
parts may have been pre-attached or shipping. I
a part is not in the parts bag, check to see i it has
been pre-attached.
M10 Nylon Locknut (46)–2 M8 Nylon Locknut (64)–2
1/2” Nylon Locknut (37)–2
M10 Split Washer (69)–3
M8 x 57mm Hex Head Bolt (63)–2 M10 x 75mm Button Head Bolt (45)–2
Pedal Bolt (36)–2
Wheel Spacer (62)–4
M10 x 25mm Button
Head Screw (25)–3
M4 x 16mm
Screw (51)–6
Console
Screw (33)–6
Plastic Washer (73)–2
M8 Washer (39)–4
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1. Position the Stabiliser (4) against the saddle on the
Frame (1). Insert two M10 x 75mm Button Head Bolts
(45) through the Stabiliser and the Frame. Tighten
two M10 Nylon Locknuts (46) onto the Button Head
Bolts.
2. Connect the Reed Switch Wire (3) to the Extension
Wire (15).
Slide the Upright (2) onto the Frame (1); be care ul
not to pinch the Reed Switch Wire (3), the
Extension Wire (15), or the Resistance Cable (17).
Attach the Upright with three M10 x 25mm Button
Head Screws (25) and three M10 Split Washers (69).
3. The Console (13) requires two “AA” batteries (not
included). Alkaline batteries are recommended.
To install batteries, turn over the Console (13) (see
the inset drawing). Insert two batteries into the battery
clip. Make sure that the negative ends o the bat-
teries (marked “–”) are touching the springs in the
battery clip.
ASSEMBLY
Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose o
the packing materials until assembly is completed.
In addition to the included allen wrench and lat wrench, a phillips screwdriver and two
adjustable wrenches are required or assembly.
3
2
1
45
45
46
4
46
1
13
1
17
25
25 69
69
2
15
3
13
Batteries
Battery Clip
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4. Refer to the inset drawing. Detach the Extension Wire
(15) from the Resistance Cable (17). Plug the
Extension Wire into the back of the Console (13).
Next, route the Resistance Cable (17) on top of the
Upright (2) so that it will fit beneath the Console (13).
Make sure that the Resistance Cable is not kinked
and that it does not block the indicated hole.
Place the Console (13) on top of the Upright (2).
Attach the Console with six Console Screws (33).
Press the Pedal Resistance Knob (16) firmly onto the
Resistance Control (17).
5. Locate the Left Handlebar (10); there is an “L” decal
on the Left Handlebar for identification. Slide the Left
Handlebar onto the pivot rod on the left side of the
Upright (2). Make sure that the Left Handlebar is
turned so the recessed Inner Handlebar Bushing (18)
if facing the Upright. Tap an Axle Cap (41) onto the
end of the pivot rod.
Repeat this step to attach the Right Handlebar (11)
(not shown).
5
10
Pivot
Rod
41
2
18
11
33
16
17
13
2
33
6. Attach a Pedal (9) to the Left Pedal Arm (7) with three
M4 x 16mm Screws (51).
If there is not a Wheel (60) on the Left Pedal Arm (7),
attach one in the following way: Hold a Wheel (60)
inside of the bracket on the Left Pedal Arm (7). Insert
an M8 x 57mm Hex Head Bolt (63) with an M8 Washer
(39) into one side of the bracket. Next, slide a Wheel
Spacer (62), the Wheel (60), and another Wheel
Spacer (62) onto the Bolt. Insert the Bolt through the
other side of the bracket and tighten an M8 Nylon
Locknut (64) with an M8 Washer (39) onto the Bolt.
Assemble the Right Pedal Arm (not shown) in the
same way.
6
9
63
62
62
60
39
39 64
51
7
17
2
15
13
Hole
4
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7. Using a paper towel, apply lubricant to one of the
Handlebar Uprights (27). Insert the Handlebar Upright
into the Left Handlebar (10).
Next, slide a Plastic Washer (73) onto a Pedal Bolt
(36). Insert the Pedal Bolt through the Bushings (35)
in the Left Pedal Arm (7) and the Brass Bushing (29)
in the Handlebar Upright (27). Next, tighten the Pedal
Bolt (36) into the left Crank Arm (38) and tighten a
1/2” Nylon Locknut (37) onto the Pedal Bolt.
Attach the other Handlebar Upright (not shown) and
the Right Pedal Arm (not shown) in the same manner.
8. Make sure that all parts o the elliptical exerciser are properly tightened. Place a mat under the elliptical
exerciser to protect the floor or carpet from damage.
27
7
10
36
73
35 29 38
37
7
MAINTENANCE
Inspect and tighten all parts of the elliptical exerciser
regularly. Replace any worn parts immediately.
For continued smooth operation of the elliptical exer-
ciser, the Stabiliser (4) should be kept clean. Using a
soft cloth and mild detergent, clean any dust and
residue that may build up where the Wheels (60) move
on the Stabiliser. Other components of the elliptical
exerciser can also be cleaned in this manner.
IMPORTANT: Never use abrasives or solvents to
clean the elliptical exerciser. To prevent damage to
the console, keep liquids away rom the console
and keep the console out o direct sunlight.
4
60
Apply
Lubricant
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CONSOLE TROUBLE-SHOOTING
If the console does not function properly, the batteries
should be replaced. To replace the batteries, see
assembly step 3 on page 6. In addition, make sure
that the extension wire is plugged into the console.
See assembly step 4 on page 7.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. In order to adjust the
reed switch, the Left Side Shield (5) must be removed.
Remove the 1/2” Nylon Locknut (37) from the Pedal
Bolt (36). Turn the Pedal Bolt and remove it from the
Crank Arm (38); do not remove the Pedal Bolt from
the Left Pedal Arm (7). Set the Left Pedal Arm aside.
Remove the six M4 x 38mm Screws (66) from the Left
Side Shield (5). Grasp both Side Shields at the top
and gently pull them apart. Make sure that the left
Crank Arm (38) is in the position shown in the drawing
above. Hold the Left Side Shield at the rear and pull it
gently away from the frame. Work the Left Side Shield
forward off the left Crank Arm and remove it.
Next, locate the
Reed Switch (3).
Loosen, but do
not remove, the
M4 x 16mm
Screw (51).
Slide the Reed
Switch slightly
toward or away
from the Magnet
(71) on the pul-
ley. Retighten the Screw. Turn the Crank Arm (38) for
a moment. Repeat until the console displays correct
feedback. When the Reed Switch is correctly adjusted,
re-attach the left side shield.
HOW TO ADJUST THE RESISTANCE BELT
If the pedals do not have enough resistance, even
when the pedal resistance knob is turned to the maxi-
mum setting, the Resistance Belt (24) may need to be
adjusted. To adjust the Resistance Belt, the left side
shield must be removed. Refer to the instructions at
the left to remove the left side shield.
Next, turn the
pedal resistance
knob to its low-
est setting.
Locate and
open the latch
on the Resis-
tance Belt
Clamp (49).
Grip the end of
the Resistance
Belt (24) and
pull it down to remove any slack. Whilst holding the
end of the Resistance Belt, close the latch on the
Resistance Belt Clamp. Turn the Crank Arm (38) for a
moment to make sure that there is not too much resis-
tance. When the resistance strap is properly adjusted,
re-attach the left side shield.
51
3
38
49
Latch
24
38
71
36 7
5
66
66
38
Rear
Top
37
66
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HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the handlebars
and step onto the pedal that is in the lowest position.
Next, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion. Note:
The crank can turn in either direction; it is recom-
mended that you turn the crank in the direction
shown below; however, to give variety to your
exercise, you may choose to turn the crank in the
opposite direction.
To dismount the elliptical exerciser, allow the pedals
to slowly come to a stop. CAUTION: The elliptical
exerciser does not have a reewheel; the pedals
will continue to move until the lywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
HOW TO ADJUST THE RESISTANCE OF THE
PEDALS
As you exercise,
the resistance of
the pedals can
be adjusted with
the resistance
knob mounted
on the console.
To increase the
resistance, turn
the knob clock-
wise; to
decrease the
resistance, turn
the knob counterclockwise.
DESCRIPTION OF THE CONSOLE
The multi-function
console offers six
modes to help you
get the most from
your workouts. As
you exercise, these
modes provide con-
tinuous feedback.
The six modes are
described below.
Speed—This mode displays your pedalling pace,
in kilometres or miles per hour (see HOW TO
SELECT KILOMETRES OR MILES on page 11).
Time—This mode displays the elapsed time.
Distance—This mode displays the distance you
have pedalled, in kilometres or miles.
Fat Calorie—This mode displays the approximate
number of fat Calories you have burned. (See
FAT BURNING on page 12.)
Calorie—This mode displays the approximate
number of Calories you have burned.
Scan—This mode displays the other five modes,
for 5 seconds each, in a repeating cycle.
STEP-BY-STEP CONSOLE OPERATION
Be ore the console can be operated, batteries
must be installed. (See assembly step 3 on page 6).
Follow the steps below to operate the console.
Turn on the power
To turn on the
power, press
the on/reset
button or sim-
ply begin ped-
alling. The
entire display
will appear for
two seconds;
the console will then be ready for use. Note: If
batteries were just installed, the power will already
be on.
1
Pedal
Crank
Resistance
Knob
On/Reset
Button
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