Reebok T4.2 User manual

reebokfitness.info
RFE International Ltd
The Performance Centre
Maidstone Road, Kingston
Milton Keynes MK10 0BD
[phone]
[e-mail]
Customer Support
0800 440 2459
[email protected]
reebokfitness.info
T4.2 Treadmill
Usermanual
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reebokfitness.info
Parts........................................................02
Assembly....................................................04
Precautions..................................................08
Functions ....................................................10
CorrectUse..................................................12
WarmUp ....................................................13
Computer....................................................14
Maintenance................................................26
PartsID......................................................28
Troubleshooting.............................................34
LimitedWarranty ............................................36
Model name: Reebok T4.2 Treadmill
Serialnumber: .................................................
These details can be found on the underside of your product.
Contents
Thank you for choosing Reebok. Before you get
started, please read these instructions carefully.
If you experience any difficulties, our support
team will be happy to help – or check out our
website at reebokfitness.info
Welcome from
Reebok Fitness
Important note:
Consult your doctor before starting any exercise programme. If you feel any sickness, chest
pain, dizziness or breathlessness during your training, stop exercising and consult your
doctor immediately.
If you have any questions or queries please refer to the troubleshooting guide. If you have
any further queries please call or email our customer support team (these details can be
found at the foot of this page or on the back of the manual).
Customer Support
0800 440 2459
[email protected]
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Parts
Checking The Parts
Before you begin, please check all parts are present and undamaged. If you are
missing any parts, please call our Technical Support team on the number at the
top of this page.
269 x 2
265 x 1 264 x 1 263 x 1 262 x 1
130 x 1258 x 1 221 x 1
Blister Pack
D x 1
B x 1 C x 1
6mm
A x 1
E x 1
837 x 4 126 x 6
843 x6
5mm
M10x58x20 M8x15x15
M4x15mm
Silicone Oil x 1
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Assembly
Uprights
1. Remove the treadmill from the box.
2. Lift the uprights to the unfolded position and secure using 4 x 805 bolts.
3. Cover with 2 x 221 caps.
Handlebars
4. Push one handlebar (269) into the left hand side of the console support frame.
5. Secure the handlebar using 3 x 126 bolts.
6. Repeat for the right hand handlebar (269).
You will require:
221 x 2 837 x 45mm
You will require:
269 x 2 837 x 45mm
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Assembly
Handle Bar Covers
7. Clip the handlebar covers over the handlebars and secure using 6 x 843 screws.
You will require:
843 x 6
Adjusting The Feet
8. If your treadmill is slightly unbalanced due to uneven floor surfaces, you can
adjust the feet to prevent any wobbling. This is done by screwing the feet in
or out until the treadmill sits evenly on the floor.
WARNING!
Before using your treadmill, you must set a user ID. Please refer to the computer section for
guidance on how to do this.
265 x 1 262 x 1263 x 1264 x 1
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Precautions
These instructions are intended to provide important information for use and
maintenance of the equipment as well as for your personal safety. Keep this
user manual in a safe place for future reference.
WARNING!
This product is made for home use only and tested up to a maximum body
weight of 130 kilograms.
RFE International Ltd. assumes no responsibility for personal injury or
property damage sustained by or through the use of this equipment. It is
the responsibility of the owner to ensure that all users of this equipment are
adequately informed of all warnings and precautions.
SCOPE
• Maximum user weight of 130kg.
• This product is designed for physical exercise by adults. This product is not
suitable for use by persons under 14 years of age.
• Never allow more than one person on the equipment at a time.
ENVIRONMENT
• Ensure that those present are aware of possible hazards e.g. moveable
parts during training.
• Ensure that sufficient space is available to use the product.
• Please ensure that liquids or perspiration are wiped off the product.
• This product is designed to be used and stored indoors. Do not store the
product outside, or in damp/dusty environments.
• The product is made for home use only. Warranty and manufacturer’s
liability do not extend to any product or damage to the product caused by
commercial use.
USER HEALTH
• Consult your doctor before starting any exercise programme to receive
advice on the optimal training.
• Ensure the product is on a flat, level surface with at least 0.5m of clear area
surrounding the product.
• Incorrect/excessive training can cause health injuries.
• If you feel sickness, chest pain, fits of dizziness or breathlessness during
your training, immediately stop the training and consult your doctor.
PRODUCT PREPARATION
• Ensure that training only starts after correct assembly, adjustment and
inspection of the product.
• Follow the steps of the assembly instructions carefully.
• Only use suitable tools for assembly and ask for assistance if necessary.
• Only use original Reebok parts as delivered (see checklist).
SAFETY CHECKS (Before Every Use)
• Tighten all adjustable parts to prevent sudden movement while training.
• Tighten all nuts and bolts.
• Check that the tension knob is secure.
• Ensure the product is on a flat, level surface.
• Do not use the product without shoes or with loose shoes.
• Be aware of non-fixed or moving parts whilst mounting or dismounting
the product.
• Do not wear loose or poorly fitting clothing that may become trapped in
the product.
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Functions
Fold
1. Lift the bar at the back of the treadmill (behind the rear roller).
2. Lift the treadmill deck untill you hear a click.
The click will confirm the treadmill deck is locked into it’s folded position.
Unfold
1. Ensure the castor wheel lock pin is located as per diagram.
2. Push the lever on the underside of the treadmill to lower the deck.
The soft drop mechanism will assist you with lowering the deck.
WARNING! Stand to one side whilst the treadmill is lowered.
Transport
1. Fold up the treadmill as per the instructions.
2. Remove the lock pin in the castor wheel.
3. Push the lock pin on the underside of the deck in to allow the treadmill to lower a little.
WARNING! Stand Stand clear of the lowering deck.
4. Pull the treadmill to desired location (see below).
5. Re fold the treadmill ensuring both lock pins (underside of deck and castor)
are relocated.
LOCK!
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Correct Use Warm Up
Warming Up
It is important to warm up before exercising to prepare your body for the workout it
is about to do. The first phase of a warm up is to increase your heart rate and get
blood pumping around your body faster. Choose an activity which will warm up
the same muscles you are going to use during your workout.
1. 5-10 minutes heart raising activity
2. Static stretching
3. Workout
Stretches
Hold each stretch for about 30 seconds. Stretching should not hurt; only stretch
your muscles to as far as is comfortable. If you have a tight or previously injured
muscle stretch the affected muscle group within the warm up. Do not perform
any sudden movements while warming up.
Cool Down
Following your workout you should carry out a cool down. This should gradually
bring your heart rate back to a resting level. To do a cool down perform an activity
of your choice at a low intensity e.g. a steady 5 minute jog. This should be followed
by static stretches, similar to those in the warm up. Again, hold each stretch for
30 seconds.
Side
Stretch
Arm
Stretch
Hamstring
Stretch
Groin
Stretch
Calf
Stretch
Quad
Stretch
Correct Use
We recommend you use your treadmill in the following way:
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ComputerComputer
BA
Computer Functions:
Stop / Enter Button
Increase/Decrease Incline Buttons
A – Express Incline Buttons
Start/Stop Button
Speed Up/Down Buttons
B – Express Speed Buttons
Sleep Mode
If the treadmill is left idle for 3 minutes without receiving any input, the console will enter
Sleep Mode. To exit Sleep Mode, press any button.
To Disable Sleep Mode:
Pull out the safety key, press and hold the SPEED and buttons. Re-insert the safety
key, press SPEED and to switch between “On” or “Off” Sleep Mode. Press to confirm
your choice. You will hear a short beep and the changes to your Sleep Mode settings should
be implemented with immediate effect.
Miles/KM
To change between miles and km, turn the power to the machine on. Insert the safety key
and flick it upwards. Press and hold the button. The console will beep once, and KM will
flash on the screen. Press speed to switch between Miles and KM. Press to confirm your
choice. One long beep will confirm the changes have been saved.
9
22654321
715
17
16
14
13
12
11
8
21 20
10
19 18
1. Male Display
2. Female Display
3. Weight Display
4. Height Display
5. Age Display
6. Pulse Display
7. Incline
8. Speed
9. Age/Incline Display
10. Speed/Distance Display
11. Miles Display
12. Km Display
13. Distance Display
14. Speed Display
15. Pulse
16. Cm Display
17. Maintenance Display
18. Inch Display
19. Calories/Height Display
20. Kg Display
21. Lb Display
22. Weight/Time Display
WARNING!
During any programme, you can override the speed by pressing SPEED and
buttons. You can also override the incline using the INCLINE and buttons.
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Computer
The first time you turn your treadmill on,
the following screen will appear:
1. With U1 flashing, use the SPEED and
buttons to choose your ID (between 1 and 9).
2. Press to select your ID number.
3. Now, the gender icon will flash. Press
SPEED and buttons to switch between
male and female. Press to select.
4. The weight value needs to be set next, and a
Win the top of the screen indicates this.
The default setting is 150lb/68kg and will
be flashing. Press SPEED and buttons
to adjust this value. Pressing will confirm
your choice.
5. Now set the user height (you will see an Hin
the top of the screen). The default for this is
5’03” or 160cm. Again, use the SPEED
and buttons to adjust this value, and
confirm using the button.
6. There will now be an Ain the top of the
screen, indicating user age. The default age
is 35, and will be flashing in the centre of the
screen. Press the SPEED and buttons
to adjust this age, and confirm your choice
using the button.
To set up User information and assign yourself a User ID:
1. Now set the user Target Heart Rate. There
will be a Pin the top of the screen and a
number flashing. This adjusts according to
the age you entered previously. To change
this value (it should be 85% of your maximum
heart rate) use the SPEED and buttons
and select your choice using the button.
To calculate your target heart rate use the
following rule:
•Deduct your age from 220 e.g. for a 35 year
old person, their maximum heart rate (MHR)
is 220-35 = 185 beats per minute
•Decide the percentage of your MHR you
want to work at e.g. 85%
As a guide:
50-70% MHR = Health/Fat Burning
70-80% MHR = Fitness/Bodyshaping
80-90% MHR = High Intensity Performance
•Multiply your maximum heart rate by the
percentage value e.g. 185 x 0.85 = 157 bpm
2. You can create up to 9 user profiles, in the
same way as above. When the treadmill is
switched on, the ID will automatically show
the ID of the previous user.
Setting Target Heart Rate:
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