
11
E!
kl
Insert the key fully into the power switch_
Inserting the key will
not tum on the dis- ,_-C)- _,
plays. The displays will
tum on when the
ON/RESET button is
pressed or when the
walking belt is started.
Note: If you just In-
stalled batteries, the displays will already be on.
Reset the speed control.
Slide the speed control
down to the RESET po-
sition. Note: Each time
the walking belt is
stopped, the speed
control must be moved
to the RESET position
before the walking belt
can be restarted. =:-__
_/JM/ItG ZO&'£$ _ _F.m£
Start the walking bell
After you have moved the speed control to the
RESET position, slowly slide it upward until the
walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin exer-
cising. Change the speed of the walking belt as de-
sired by sliding the speed control.
To stop the walking belt, step onto the foot rails and
slide the speed control to the RESET position.
B Follow your progress with the monitor displays.
TIME display--This I
display shows the total --1 FI._._Iill
time that you have -r- LPL L/I
walked or run on the _E
treadmill.
CALORIES/FAT CAL
ORIES/PULSE
display--This display
shows the apprbkimate
numbers of calories and
fat calories you have
burned. (See FAT
CALORIES on page 14 for an explanation of fat
calodes.) Every seven.seconds, the display will
change from one number to the other. Arrows in the
display willindicate which number is currently
shown. Note: This display _11 also show your pulse
when the pulsesensor is used.
reset, ifdesired, by
pressing the ON/RESET
button. ONIR_S_'r
Measure your pulse, if deslred.
To use the pulse
sensor, stand on Pulse
the foot railsand
place you_"thumb
on the pulse sen-
sor as shown. The
pulsesensor is
pressure-activated;
fully press down
the pulse sensor. Do not press too hard, or the
circulation in your thumb will be restricted, and
your pulse will not be
detected. Next, slightly
raise your thumb until _/.F/_ 11r'/"/
the heart-shaped indica- L-/= /Lr___
tor in the CALORIES/
FAT CALORIES/PULSE Indicator
display flashes steadily.
Hold yourthumb at this
level. After 5 to 10 seconds, your pulse will be
shown. Hold yourthumb on the sensor for another
15 secondsfor the mostaccurate reading.If the dis-
played pulseappears to be too high or too low, or if
your pulse isnot displayed, liftyour thumb off the
sensor and allowthe display to reset. Press down
again on the sensor as described above.
DISTANCE display--
This display shows the
total distance that you
have walked or run, in
miles.
Make sure that yourthumbis positioned as shown,
and that you are applyingthe proper arndunt of pres-
sure tothe pulsesensor. Try the sensor several
times untityou become familiar with it. Remember to
stand stitlwhile measuring your pulse.
SPEED display--This I[
display shows the speed " C C FI'_
of the walking belt, in LL-I LI|
miles per hour. SPEED t