Sears Lifestyler expanse 800 User manual

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8E /AR8
Model No. 831,297171
Serial No.
TheseriaJnumberisfoundintheIocal_n
shownbelow.Writetheserialnumberin
thespaceaboveforfuturereference.
__1:1 Serial Number
EQUIPMENT
_,| LIJ I=U,.'_l d [o|_|
HELPLINE!
1-800-736-6879
a n se
8OO
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS .2
• • • • •ooo •• •o••••,• ••••o ••o ••6• • 0• o.o.• • • • • ,• .o•_o••••_•_6•=,leQe
BEFORE YOU BEGIN ....•...•.. ................................................ .. • • ..•. .. . . 4
ASSEMBLY ............... 5
•°o_1 ••o,o *• ,•_, • •• Q••• •.••• o- • • •.• • • • •• o •• • o ••• • • .o o• •oo•° •• • • •
OPERATION AND ADJUSTMENT ......................... 7
••.o• • •o.••o•••1.o. o° I=o* e_ ,i • ,_1=•_
HOW TO FOLD AND MOVE THE TREADMILL .................................. ......... .. . . .. . 10
TROUBLE-SHOOTING ....................................... 12
• •• ••o • • • o.• • •o .•o•_•° • •,•• • o•
CONDITIONING GUIDEUNES .............................................................. .14
ORDERING REPLACEMENTPARTS ............................................ ... .. . Back Cover
FULL 90 DAY WARRANTY ......................... Back Cover
o oo.oo .• ••• ••• • •••• J• • .4 • • • •, •, _,•
Note: An EXPLODED DRAWING and aPART LIST are attached to the center of this manual, Save the
EXPLODED DRAWING and PART UST for future reference.
IMPORTANT PRECAUTIONS
2

Thedecalshownhasbeenplacedon
yourtreadmill.Ifthedecalismissing,
or if it is notlegible,pleasecallourtoll-
freeHELPLINEtoorderafreereplace-
mentdecal(seethebackcoverofthis
manual).Applythedecalinthelocation
shown.
_LWARNING!
*Never allow children
to play on or around
treadmill.
• Storage latch must be
fully en.qaged before
treadmill is moved or
stored.
o oII
o l
o • I
,v

BEFORE YOU BEGIN
•Thank you for selecting the SEARS LIFESTYLER .
EXPANSE 800 treadmill. The EXPANSE 800 treadmill
blends advanced technology with Innovative design to
let you enjoy an excellent form of cardiovascular exer-
rise in the convenience and privacy of your home.
For your benefit, read this manual carefully before
uslng the treadmill. If you have additional questions,
please call our toll-free HELPLINE at 1-800-736-6879,
Monday through Saturday, 7 a.m. until7 p.m. Central
Time (excluding holidays).To help us assist you,
please note the productmodel number and sedal num-
ber before catting.The model number of the treadmill
Is 831.297171. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
BACK
Accessory Tray
Storage Latch
Handrails
Walldng.BeR_
Foot Rails
Holder (Water
Bottleis not
included)
FRONT
Rear Roller
Adjustment Bolt _=Leg Platform for maximum
exercise comfort
RIGHT SIDE
4

"I = t,I "JI .
ASSEMBLY
CAUTION: Carefully read and follow step I below before removing the restraining tle((_=e drawing 1
below). If the restraining tie Is removed prematurely, serious bodily Injury may result: Assembl_i r_lulres
two people. Set the treadmill in acleared area and remove the packing matadais, except for the restraining tie.
Do not dispose of the packingmatedals unblassembly is completed. Assembly requlms the included allen
wrench I, two adjustable wrenches _, a phillips screwdriver _=====_(_ (not Included).
1. Slide the Left Upright (1) onto the left side of the Bose
(59). It may be necessary to firmly push down on the
Left Upright until It Is fully seated on the Base.
Remove the restrainingtie from the Base.
Attach the left handrail tothe Base (59) with a Handrail
Bolt (93), Handrail Washer (67), and Handrail Nut (4). Do
not tighten the Handrail Bolt yet, Using the allen
wrench, tighten two of the four Updght Screws (63) with
two of the four Updght Washers (88) Into the Left Upright
(1) and the Base.
59
2. Slide the Right Upright (44) onto the right side of the Base
(5g). It may be necessary to firmly push down on the
Right Upright until It is fully seated on the Base. Be
careful not to pinch the Wire Hamese (25) between
the Right Updght and the Base.
Attach the dght handrail to the Base (59) with a Handrail
Bolt (93), Handrail Washer (67), and Handrail Nut (4). Do
not tighten the Handrail Bolt yet. Using the allen
wrench, tighten two Updght Screws (63) with the remain-
ing two Upright Washers (88) into the Right Updght (44)
and the Base.
Hand tighten the Handrail Nuts (4) used in steps 1 and 2.
Using a wrench, tightenthe Handrail Bolts (93) used in
steps 1 and 2.
Remove the wire ties (notshown) attaching the Console
(9) to the Right Upright (44).
3. Set the Console Base (9) on the Left and Right Uprights
(1, 44).
While one person carefullyfeeds any slack Wire Hamess
(25) down into the Right Upright (44), a second person
should carefully pull theslack Wire Harness from the
lower end of the Right Upright. Refer to drawing 2 above.
Feed the slack Wire Harness intothe Belly Pan (48).
Attach the Console Base (9) with four Screws (75).
48
,86
75 5

4. With the help of a second person, carefully lower the Left
and Right Uprights (1,44) until the handrails are resting
on the floor.
4
59
.Attach six Base Pads (57) to the bottom of the Base (59)
in the indicated locations. Note: An extra Base Pad may
be included.
(See drawing 4 above.) With the help of a second per-
son, raise the Left and Right Updghts (1, 44) until the
Base (59) is resting fiat on the floor.
Before moving the treadmill, see HOW TO MOVE THE
TREADMILL on page 11.
5
59
6. Align the holes In the Book P_ck (62) with those in the
Console (9). Attach the Book Rack to the Console with
the four remaining Screws (75) as shown.
662
7. Remove the backing from the Adhesive Clip (77). Press
the Adhesive Clip onto the Rear Roller Endcap (78) In the
indicated location. Press the Allen Wrench (76) into the
Adhesive Clip.
Make sure that all parts are tightened before you use the
treadmill. Note: To protect the floor or carpet, place a
mat under the treadmill. For information on ordering a
mat, see REPLACEMENT PARTS on the back cover.
7"
78 76
6

OPERATION" ANDADJUSTMENT
THE PERFORMANT LuBE TM WALKING BELT
Your treadmill features awalking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. They will deterlorsta the walking belt and
cause excessive wear.
HOW TO PLUG IN THE POWER CORD
electric shock. This product Is e_ldpped with acord
having an equipment-groundingX_:,nductdEand a
grounding plug. Plug the power cord into a'Surge
protector, and plug the surge protector into an ap-
propriate outlet that Is properly Installed and
grounded in accordance with all local codes and
ordinances.
This product Is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A tempora_ adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a2-pole recep-
tacle as shown in drawing 2 if apropedy grounded out-
let is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
Your treadmill, like any other type of .sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power.
Voltage surges, spikes, and noise interference can re-
suit from weather conditions or from other appliances
being turned on oroff.
To decrease the pea-
stblllty of your tread-
mill being damaged,
always use a surge
protector (not in-
cluded) with your
treadmill.
Surge protectorsare
sold at most hardware
stores and depadment
stores. Use only a UL-
listed surge protector,
rated at 15 amps, with a
14-gauge cord of five
feet or less in length.
This product must be
grounded. If it should
malfunction or break
down, grounding pro-
vides a path of least re-
sistance for electdc cur-
rent to reduce the dsk of
The green-colored dgid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used Itmust be held in place
by ametal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine If the outlet box cover is
grounded before using an adapter.
_Greunded Outlet Box
_J !Grounding Pin
'_unding Plug
1_._Grounded Outlet Box
/Adapter
o. ;_/,_, ,Grounding Pin
Metal Screw "_ I
Treadmill Power Cord...
Grounding
Surge Protector
7

DIAGRAM OF THE CONSOLE Monitor Displays
/=
Speed Control
/_./JTT _4/T/R4/A_VG N
E
. !fE_J
m_
J
I
Pulse Incline
Sensor Control
wW
O
A_
0,,,i \Ko,
8
BATTERY INSTALLATION
The console requiresthree "AA" batteries (not in-
cluded). Alkaline battedes are recommended.
To install batteries, open the battery cover under the
console as shownbelow. Press three battedes intothe
battery com-
partmenL
Make sure
that the neg-
ative (-)
ends of the
batteries are
touching the
springs.
Close the
battery cover,
Battery
Cover
de_
STEP BY STEP CONSOLE QPERATION
Before operating the console, make sure that the power
cord is pmpedy plugged in. (See HOW TO PLUG IN
THE POWER CORD on page 7.) If there is a thin sheet
of clear plastic on the face of the console, remove it.
Next, step ontothe foot railsof the treadmill Find the
clipattached to the key (see the drawing above), and
slide the clip ontothe waistband ofyour clothing.
Follow the steps on page 9 to operate the console.

11
E!
kl
Insert the key fully into the power switch_
Inserting the key will
not tum on the dis- ,_-C)- _,
plays. The displays will
tum on when the
ON/RESET button is
pressed or when the
walking belt is started.
Note: If you just In-
stalled batteries, the displays will already be on.
Reset the speed control.
Slide the speed control
down to the RESET po-
sition. Note: Each time
the walking belt is
stopped, the speed
control must be moved
to the RESET position
before the walking belt
can be restarted. =:-__
_/JM/ItG ZO&'£$ _ _F.m£
Start the walking bell
After you have moved the speed control to the
RESET position, slowly slide it upward until the
walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin exer-
cising. Change the speed of the walking belt as de-
sired by sliding the speed control.
To stop the walking belt, step onto the foot rails and
slide the speed control to the RESET position.
B Follow your progress with the monitor displays.
TIME display--This I
display shows the total --1 FI._._Iill
time that you have -r- LPL L/I
walked or run on the _E
treadmill.
CALORIES/FAT CAL
ORIES/PULSE
display--This display
shows the apprbkimate
numbers of calories and
fat calories you have
burned. (See FAT
CALORIES on page 14 for an explanation of fat
calodes.) Every seven.seconds, the display will
change from one number to the other. Arrows in the
display willindicate which number is currently
shown. Note: This display _11 also show your pulse
when the pulsesensor is used.
reset, ifdesired, by
pressing the ON/RESET
button. ONIR_S_'r
Measure your pulse, if deslred.
To use the pulse
sensor, stand on Pulse
the foot railsand
place you_"thumb
on the pulse sen-
sor as shown. The
pulsesensor is
pressure-activated;
fully press down
the pulse sensor. Do not press too hard, or the
circulation in your thumb will be restricted, and
your pulse will not be
detected. Next, slightly
raise your thumb until _/.F/_ 11r'/"/
the heart-shaped indica- L-/= /Lr___
tor in the CALORIES/
FAT CALORIES/PULSE Indicator
display flashes steadily.
Hold yourthumb at this
level. After 5 to 10 seconds, your pulse will be
shown. Hold yourthumb on the sensor for another
15 secondsfor the mostaccurate reading.If the dis-
played pulseappears to be too high or too low, or if
your pulse isnot displayed, liftyour thumb off the
sensor and allowthe display to reset. Press down
again on the sensor as described above.
DISTANCE display--
This display shows the
total distance that you
have walked or run, in
miles.
Make sure that yourthumbis positioned as shown,
and that you are applyingthe proper arndunt of pres-
sure tothe pulsesensor. Try the sensor several
times untityou become familiar with it. Remember to
stand stitlwhile measuring your pulse.
SPEED display--This I[
display shows the speed " C C FI'_
of the walking belt, in LL-I LI|
miles per hour. SPEED t

E!change the incline of the treadmill, if desired.
To increase or decrease
the incline, hold down the
top or bottom of the Incline
button. Important: Do not
change the incline of the
treadmill by placing ob-
jects under the treadmill.
Change the Incline only
as described above.
When you are finished exercising, stop the
KII walking belt and remove the key.
Step onto the foot rails,
stop the walking belt,
and remove the key
from the console. Store.
the key in asecure
place. After the key is
removed, the displays
will remain on for
about five minutes.
.=,.O..._
Note: Any time that the walldng belt is stopped
end no console buttons are pressed for five min-
utes, the displays will eutomaticaUy turn off In
order to conserve the batteries.
HOW TO FOLD AND MOVE THE TREADMILL
10
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord. Caution:
You must be able to safely lift 45 pounds (20 kg) In order
to raise, lower, or move _he treadmill.
1. Hold the treadmillwith your hands in the locationsshown
at the right.To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.

2.Moveyourdghthandtothepositionshownandholdthe
treadm IIfirmly. Raise the treadmill until the storage latch
doses over the frame guide. Make'sure that the storage
latch closes fully over the frame guide•
To protect the floor or carpet from damage, place •
mat under the treadmill. Keep the treadmill out of di-
rect sunlight. Do not leave the treadmill in the storage
position in temperatures above 85°FahrenhelL
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age positionas described above. Make sure that the stor-
age latch is closed fully over the frame guide.
1. Hold the upper ends of the handrails. Place one foot on
the base as shown.
2. Tilt the treadmillback untilit rollsfreely on the frontwheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping It hack, or the base
pads may come off. To reduce the risk of Injury, use
extreme caution while moving the treadmill. Do not at-
tempt to move the treadmiti over an uneven surface.
3. Place one foot on the base, and carefully lower the tread-
mill until itis resting in the storage position•
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your dght hand as
shown. Using your leftthumb, slide open the storage latch
and hold itopen. Pivotthe treadmill until the frame and
foot railis past the storage latch. Opened
2. Hold the treadmill firmlywith both hands, and lower the
treadmill to the floor. To decrease the possibility of in-
Jury, bend your legs and keep your back straighL
11

TROUBLE-SHOOTING
•Most treadmill problems can be solved by following the simple steps below. Find the symptom that ap-
pitea -and follow the steps listed. If further assistance Is needed, call our toll-free HELPUNE at 1-800-736-
6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
1. SYMPTOM: THE POWER DOES NOT TURN ON
a. Make sure that the power cord Is plugged into a surge protector, and that the surge protector Is plugged Into
aproperly grounded outleL (Sea HOW TO PLUG IN THE POWER CORD on page 7.) Use only a UL-listed
surge protector, rated at 15 amps, with a14-gauge cord of rive feet or less in length.
b. After the power cord has been plugged in, make sure that the key Is fully Inserted into the console. (See step
1 on page 9.)
c.Check the circuit breaker located on the treadmill near the
power cord. If the switch protrudes as shown, the circuit
breaker has tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
2. SYMPTOM: THE POWER TURNS OFF DURING USE
c
Tdpped Reset
a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit
breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord ISplugged in.
c. Remove the key from the console. Relnsert the key fully Into the console. (See step I on page g.)
d. If the treadmill stillwill not run, please call our toll-free HELPLINE.
3. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY
a. Check the battedes in the console. (See BA'['rERY INSTALLATION on page 8.) Most problems are the re-
suit of drained battedes.
b° If the speed display does not show a correct reading, remove the
key and UNPLUG THE POWER CORD. Raise the treadmill to
the storage position. (See HOW TO FOLD THE TREADMILL
FOR STORAGE on page 10.) Remove the four indicated screws.
Next, lower the treadmill. (See HOW TO LOWER THE TREAD-
MILL FOR USE on page 11). Remove the four screws from the
sides of the hood. Carefully slide the hood forward and remove it. )
12
Locate the Reed Switch (38) and the Magnet (39) on the left side
of the Pulley (90). Turn the Pulley until the Magnet is aligned with
the Reed Switch. Make sure that the gap between the Magnet
and the Reed Switch is about 118". If necessary, loosen the
Screw (19) and move the Reed Switch slightly. Retighten the
Screw. Re-attach the hood, and run the treadmill for afew min-
utes to check for a correct speed reading.
1/8"--
38-- _90
19/
Top _
View

4. SYMPTOM: THE WALKING BELT SLOW_'WHEN WALKED ON"
a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of'five,fee't_or:les_ln [enoth.
b. If the walking belt is overtightened, treadmUl performance may
decrease and the walking belt may be permanently damaged.
Remove the key and UNPLUG THE POWER CORD. Using the
allen wrench, turn both rear roller adjustment belts counterclock-
wise, 1/4 of a tum. When the walking belt is properly tightened,
you should be able to lift each side of the walking belt 2--,3
Inches off the walking platform. The center of the walking belt
should just touch the walking platform. Be careful to keep the
walking belt centered. Plug In the power cord, Insert the key and
run the treadmill for a few minutes. Repeat until the walking belt
is properly tightened. Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, please call our toll-free HELPLINE.
5. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON
a. Ifthe walking belt has shifted to the left, first remove the key and
UNPLUG THE POWER CORD. Using the allen wrench, turn the
left rear roller adjustment bolt clockwise, and the dght boltcoun-
terclcokwise, 1/4 of a tum each. Be careful not to overtighten
the walking bell Plug in the power cord, insert the key and run
the treadmill for a few minutes. Repeat until the walking belt is
centered.
aI
b. If the walking belt has shifted tothe right, first remove the key
and UNPLUG THE POWER CORD. Using the allen wrench,
tum the left rear roller adjustment bolt counterclockwise, and the
dght bolt ClOCtONlSe,114of a tum each. Be careful not to over-
tighten the walking bell Plug in the power cord, insert the key
and runthe treadmill for afew minutes. Repeat until the walking
belt is centered.
b1
c. If the walking belt slips when walked on, first remove the key
and UNPLUG THE POWER CORD. Using the allen wrench,
turn both roar roller adjustment bolts clockwise, 1/4 of a turn.
When-the walking belt is correctly tightened, you should be able
to lift each side of the walking belt 2-3 inches off the walking
platform. The center of the walking belt should just touch the
walking platform. Be careful to keep the walking belt centered.
Plug in the power cord, insert the key and run the treadmill for a
few minutes. Repeat untilthe walking belt is propedy tightened.
C
6, SYMPTOM: THE TREADMILL SITS UNEVENLY ON THE FLOOR
a. Make sure that the six base pads are attached to the treadmill (see assembly step 5on page 6).
13

CONDITIONING GUIDELINES
14
The followingguidelines will help you to plan your ex-
ercise program. Remember--these are general guide-
lines only. For more detailed exercise information, ob-
tain a reputable book or consult your physician.
EXERCISEINTENSITY
Whether your goal is to bum fat or to strengthen your
cardiovascular system, the key to achieving the de-
sired resultsis to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as aguide. The chart below shows recom-
mended heart rates for fat burningand aerobic exer-
cise° (This chart is also found on the console.)
=
20 30 40 50 60 70
b.pJrt.
HEART RATE TRAINING ZONES
80 AGE
AEROBIC
MAX.FAT
FATBURN
To find the proper heart rate for you, first find your age
at the top of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers below
your age. The three numbers ere your "training zone."
The lower two numbers are recommended heart rates
for fat burning; the higher number is the recommended
heart rate for aerobic exercise.
Fat Buming
To bum fat effeClively,you must exerdse at arelatively
low intensitylevel for a sustained period of time. Dudng
the firstfew minutes of exercise, your body uses easily
accessible carbohydrate calo#es for energy. Only after
the firstfew minutesdoes yourbody begin to use
stored fat ca/ories for energy. Ifyour goal isto bum fat,
adjustthe speed and inclineof the treadmill until your -
bead rate is near one of the lower two numbers in your
trainingzone. It may also be helpfulto set the Speed
controlon the console to FAT BURN to help you main-
fain the properintensity level. (See page 9.)
Aerobic Exercise
If your goal isto strengthen your cardiovascular sys-
tem, your exercise must be _erobic." Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the rousdes, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline ofthe treadmill until your
heart rate is near the higher number in your training
zone. It may also be helpfulto set the speed control on
the console toAEROBIC to help you maintain the
proper intensity level. (See page 9.)
High Performance Athletic Conditioning
If your goal is high performance athletic condltionlng,
set the speed controlon the console to PERFOR-
MANCE to help you maintain the proper intensity level.
(See page 9.) Note: During the first few weeks of your
exercise program, keep your heart rate near the low
end of your trainingzone.
To measure your heart rate dudng exercise, use the
pulse sensor on the console. (See page 9.) Ifyour
heart rate istoo high or too low, adjust the speed or in-
cline of the treadmill until your heart rate isat the
proper level.
WORKOUT GUIDELINES
Each workout should include the following three impor-
tant pads:
AWarm-up
Start each workout by warming up for 5 to 10 minutes.
Begin with slow, controlled stretches, and progress to
more rhythmicstretches to increase your body temper-
ature, heart rate, and circulation in preparation for
strenuous exercise.

Training Zone Exercise
After warming up, increase the intensity of your exer-
cise until your heart rate is in your training zone for 20
to 60 minutes. (Dudng the first few weeks of your exer-
cise program, do not keep your heart rate in your train-
ing zone for longer than 20 minutes.) Breathe regularly
and deeply as you exercise---never hold your breath.
A Cool-down
Rnish each workout with 5 to 10 minutes of stretching
to cool.down..This will jnc/ease the fiexib,_ityofyour
muscles and will help _pfe:ventpo_mise problems.
Exercise Frequency
To maintain or improve your condition, corflplete throe
workouts each week, with'at least one day of i'_stbe-
tween workouts. After a few months, you may com-
plete up to five workouts.each week if desired.
The key to success is to make exercise a regular and
enjoyable part ofyour everyday life.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown in the
drawings below. Move slowlyas you stretch---never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightlyand slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front ofthe other, reach forward and place your
hands against a wall. Keep your back leg straight and your
back foot flat on the floor. Bend your front leg, lean forward and
move your hips toward the wall. Hold for 15 counts, then relax.
Repeat 3 times for each leg. To cause further stretc.hingof the
achilles tendons, bend your back leg as well. Stretches:
Calves, achilles tendons and ankles.
4. Quedriceps Stretch
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bdng your heel as dose
to your buttocks as possible. Hold fer 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Quaddceps and hip
muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groinarea as far as possible. Hold
for 15 counts, then relax. Repeat 3 times. Stretches:
Quaddceps and hip muscles.
3
4

REMOVE THIS EXPLODED DRAWING
AND PART LIST FROM THE MANUAL
Save this EXPLODED DRAWING and PART LIST for future reference.
I |
Note: Specifications are subject to change without notice. For information about
ordering replacement parts, see the back cover of the User's Manual.

EXPLODED DRAWING--Model No. 831.297171 R1196A
8 7 82
62
93
67
92 \
66 70
51
88
4
5O
7E
11
75
33
69_
81
j"
74 43
78
24
74"_, 71

12
6
\
_t
38
86_,
i i
I I
! i i24
2O
25
75
84
98
6O
.u
_. 6 o.°'" :I,,,,
a
94 46
52
64
6
.o.'_ i
iii 7
_. 22 69
56 6
48-55
27
30
67
,31
oi
q i
I
4
67
-._p......_46
o
88
63
57
55
25

°
PART LIST--Model No. 831.297171 R1196A
Key Part
No.. No. Qty. Descdption Key Pad
No. No. Qty. DescrlpUon
1 135185 1
2 131882 1
3 125819 4
4 105477 2
5 111205 1
6 119425 8
7 131161 1
8 12964o 1
9 131606 1
10" 131735 1
11 119038 1
12 126134 1
13 124669 1
14 122812 1
15 014117 1
16 012056 4
17 120867 1
18 133609 1
19 120630 22
20 107503 1
21 130993 1
22 013375 2
23 NSP 1
24 013300 12
25 133607 1
26 132020 1
27 133333 12
28 113106 4
29 013028 4
30 109382 1
31 124695 1
32 130426 1
33 135530 1
34* 131702 1
35 126747 1
36 131700 1
37 133553 1
38 118153 1
39 100498 1
40 016029 1
41 115523 1
42 112609 1
43 014063 5
44 135216 1
45 133685 2
46 130868 2
47 129168 14
48 131639 1
49 127098 2
50 131738 1
51 129734 2
52 130251 2
53 133605 1
LeftUpdght
Frame Cover
Plastic Stand-Off
Handrail Nut
• Uft Board
3/8" Lock Nut
Speed Knob
Speed Potentlometer
Console Base
Console
Key/Clip
Motor Belt
Power Cord
Motor Tension Washer
Star Washer
Incline Wheel Nut
Motor Tension Nut
Motor Hood
Small Screw
Motor Pivot Bolt
Choke
Incline Bolt
Frame
Anchor Screw
Wire Harness
Uft Board Bracket
Cover Clip
Hood Anchor
Frame Cover Screw
Circuit Breaker
Grommet
Ground Wire
Left Foot Rail
MotodPulleylFlywheellFan
PuUeylFlywheeVFan
Motor
Controller
Reed Switch
Magnet
4" Cable Tie
Incline Motor
Front Roller Adj. Bolt
Adjustment Washer
Right Updght
Upright Spacer
Base Wheel Bolt
Belly Pan Screw
Belly Pan
Belt Guide
Storage Latch
Storage Latch Spring
Frame Guide
Frame Cover
54 129004
55 013430
56 129642
57 129740
58 013547
59 135529
60 133822
61 117806
62 131356
63 013484
64 131687
65 129733
66 013576
67 014132
68 121576
69 013307
70 131562
71 131637
72 052012
73 013523
74 013342
75 126996
76 126040
77 016028
78 131635
79 133845
80 031108
81 131605
82 129639
33 016057
84 131741
85 131749
86 128272
67 131751
88 014073
89 129814
90 131704
91 116926
92 131753
93 124614
94 132031
95 126960
96 133860
97 059019
98 135531
99 131090
# 114953
# 101897
# 101896
# 135289
1Wire Harness Grommet
4 Upright Pivot Bolt
2 Base Wheel
7 Base Pad
1 Motor Tension Bolt
1 Base
1 Safety Cover Connector
2 Incline Leg Wlleel Bolt
1 Book Rack
4 Updght Screw
1 Incline Red
1 Incline Motor Guard
20 Latch -Frame Guide Screw
6 Handrail Washer
2 Roller Endcap Nut
2 Incline Leg Bolt
2Latch Pad
1 incline Leg
2 incline Leg Wheel
2 Rear Roller Endcep Screw
2 Adjustment Bolt
14 Screw
1 Allen Wrench
1 Adhesive Clip
1 Rear Roller Endcap
1 Rear Roller
1 Incline Switch
1Latch Decal
1 Battery Cover
4 8"Cable Tie
1 Walking Belt
1 Walking Platform
8 Platform Screw
8Isolator
4Upright Washer
1 Shock
1 Front Roller/Pulley
1Releasable Cable Tie
!Storage Latch Bracket
2 Handrail Bolt
1 Frame Guide Spacer
1 Updght Plug
2 15"Wire Tie
1 Incline Motor Spacer
1 Right Foot Rail
1 Cla.mp
1 14" Blue Wire, 2 Female
1 14" White Wire, 2 Female
1 4" White Wire, Male/Female
1 User's Manual
* Includes all parts shown in the box
#These parts are not.illustrated

S W/AVRS
Model No. 831.2.97171
QUESTIONS?
If you find that:
• you need help assembling or
operating the LIFESTYLER EX-
PANSE 800 treadmill
•a part Is missing
•or you need to schedule repair
service
call our toll-free HELPLINE
1-800-736-6879
Monday-Saturday, 7 am-7 pm
Central Time (excluding holidays)
REPLACEMENT
PARTS
If parts become worn and need
to be replaced, call the following
toll-frae number
1-800-FON-PART
(1-800-366-7278)
The model number and sedal number of your SEARS
UFESTYLEFP EXPANSE 800 treadmill are listedon a decal at-
tached to the frame. See the front cover of this manual to find the lo-
cation of the decal.
All replacement pads are available for immediate purchase or
special order when you visit your nearest SEARS Service Center.
To request service or to order parts by telephone, call the toll-free
numbers listed at the left.
When requesting help or service, or ordedng parts, please be pre-
pared to provide the following information:
• The NAME OFTHE PRODUCT (SEARS UFESTYLEFP EX-
PANSE 800 treadmill)
• The MODEL NUMBER OFTHE PRODUCT (831.297171)
•The PART NUMBER OF THE PART (see the EXPLODED
DRAWING and PART UST included in this manual)
• The DESCRIPTION OF THE PART (see the EXPLODED DRAW-
ING and PART LIST included in this manual).
FULL 90 DAY WARRANTY J
For 90 days from the date of purchase, iffailure occurs due to defect in matedal or workmanship in this
SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United
States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.
This warranty dces not apply when the TREADMILL EXERCISER is used commercially or for rental pur-
poses.
This warranty gives you specific legal rights, and you may also have other rights which vary from state
to state.
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179
Part No. 135289 F03896-C R1196A printed in USA ©1996 Seam, Roebuck and Co.