Sole Fitness F63 User manual

PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL
F63 /F65 TREADMILL OWNER’S MANUAL

TABLE OF CONTENTS
Product Registration
Important Safety Instructions
Important Electrical Information
Important Operation Instructions
Assembly instructions
Folding Instructions
Transport Instructions
Operation of Your New Treadmill
Programmable Features
General Maintenance
Service Checklist - Diagnosis Guide
Manufacturer’s Limited Warranty
1
2
3
4
8
12
12
13
18
25
28
31
SOLE_F63/F65 Ver. A

1
C ONGR ATULA TIONS ON Y OUR NEW TREADMILL AND WEL C OME T O THE S OLE F AMIL Y!
T hank y ou f or y our pur chase of the Sole treadmill fr om Maurice Pincoffs Canada. Y our new
tr
eadmill has been manufac tur ed b y one of the leading fitness manufac tur ers in the w or ld and is
backed b
y one of the most c ompr ehensive w ar r an ties a v ailable . Maurice Pincoffs Canada will do
all w
e can to make y our ownership e xper ienc e as pleasan t as possible f or man y y ears t o c ome .
I f y ou ha v e an y questions about y our new Sole pr oduc t or questions about the w ar r an t y c on tac t
Mauricie Pincoffs Canada
a t 1-888-707-1880 .
I f y ou pur chased this fitness pr oduc t fr om S ears , they will be your c on tac t f or all ser vic eneeds . T o
c
on tac t S ears f or an y ser vic e issues call 1-800-4-MY-HOME(1-800-469-4663).
P lease take a moment a t this time t o r ec or d belo w the name of the dealer , their t elephone number ,
and the
da t e of pur chase f or easy c on tac t in the futur e . W e appr ecia t e y our c onfidenc e in SOLE
and w
e will alw a y s r emember tha t y ou are the r eason tha t w e ar e in business . P lease c omplet e and
mail y
our reg istr a tion car d t oda yand enjo y y our new tr eadmill .
Y ours in Health,
Maurice Pincoffs Canada
Name of Dealer
T elephone Number of D ealer
P ur chase Da t e
PR ODUC T REGISTR A TION
REC ORD Y OUR SERIAL NUMBER
P lease r ec or d the S erial Number of this fitness
pr oduc t in the space pr o vided belo w .
S erial Numb er

2
WARNING - Read all instructions before using this appliance.
DANGER - To reduce the risk of electric shock disconnect your SOLE treadmill from the electrical
outlet prior to cleaning and/or service work.
WARNING
the treadmill plugged into the circuit.
DO NOT USE AN EXTENSION CORD UNLESS IT IS A 14AWG OR BETTER, WITH ONLY ONE
OUTLET ON THE END: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING
IMPROPER ADAPTERS, OR IN ANY WAY MODIFY THE CORD SET.
3.
Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet
and treadmill may result.
Do not block the rear of the treadmill. Provide a minimum of 3 1/2 feet clearance between
Keep children away from the treadmill. There are obvious pinch points and other caution
areas that can cause harm.
Keep hands away from all moving parts.
Never operate the treadmill if it has a damaged cord or plug. If the treadmill is not working
properly, call your dealer.
Keep the cord away from heated surfaces.
Do not operate where aerosol spray products are being used or where oxygen is being
administered. Sparks from the motor may ignite a highly gaseous environment.
Never drop or insert any object into any openings.
Do not use outdoors.
from the outlet.
Do not attempt to use your treadmill for any purpose other than for the purpose it is
intended.
The pulse sensors are not medical devices. Various factors, including the user’s movement,
exercise aids in determining heart rate trends in general.
Use handrails provided; they are for your safety.
Remove tether cord after use to prevent unauthorized treadmill operation.
SAVE THESE INSTRUCTIONS - THINK SAFETY!
IMPORTANT SAFETY INSTRUCTIONS













Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on
your treadmill. Quality athletic shoes are recommended to avoid leg fatigue.

The pulse sensors are not intended to support the user's weight. For support when using the
treadmill and during dismounting use the side handrails.

F63 / F65 TREADMILL

3
WARNING!
NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. As with any ap-
pliance with a large motor, the GFCI will trip often. Route the power cord away from any moving
part of the treadmill including the elevation mechanism and transport wheels.
NEVER
If voltage varies by ten percent (10%) or more, the performance of your treadmill may be af-
fected. Such conditions are not covered under your warranty. If you suspect the voltage is low,
contact your local power company or a licensed electrician for proper testing.
NEVER expose this treadmill to rain or moisture. This product is NOT designed for use outdoors,
near a pool or spa, or in any other high humidity environment. The maximum operating
(no water drops forming on surfaces).
Circuit Breakers: Some circuit breakers used in homes are not rated for high inrush currents
the house circuit breaker (even though it is the proper current rating) but the circuit breaker on
the treadmill itself does not trip, you will need to replace the home breaker with a high inrush
type. This is not a warranty defect. This is a condition we as a manufacture have no ability to
control. This part is available through most electrical supply stores. Examples:
Grainger part # 1D237, or available online at www.squared.com part # QO120HM.
IMPORTANT ELECTRICAL INSTRUCTIONS
GROUNDING INSTRUCTIONS
This product must be grounded. If the treadmill should malfunction or breakdown, ground-
ing provides a path of least resistance for electric current, reducing the risk of electric shock.
This product is equipped with a cord having an equipment-grounding plug. The plug must be
plugged into an appropriate outlet that is properly installed and grounded in accordance with
all local codes and ordinances.
DANGER - Improper connection of the equipment-grounding conductor can result in a risk
whether the product is properly grounded. Do not modify the plug provided with the
This product is for use on a nominal 110-volt circuit, and has a grounding plug that looks like
the plug illustrated below. A temporary adapter that looks like the adapter illustrated below
may be used to connect this plug to a 2-pole receptacle as shown below if a properly grounded
outlet is not available. The temporary adapter should be used only until a properly grounded
lug, or the like, extending
from the adapter, must be
connected to a permanent
ground such as a properly
grounded outlet box cover.
Whenever the adapter is
used, it must be held in
place by a metal screw.
F63 / F65 TREADMILL

4
NEVER operate this treadmill without reading and completely understanding the results of
any operational change you request from the computer.
Understand that changes in speed and incline do not occur immediately. Set your desired
speed on the computer console and release the adjustment key. The computer will obey the
command gradually.
NEVER use your treadmill during an electrical storm. Surges may occur in your household
power supply that could damage treadmill components. Unplug the treadmill during an
electrical storm as a precaution.
Use caution while participating in other activities while walking on your treadmill; such as
watching television, reading, etc. These distractions may cause you to lose balance or stray
from walking in the center of the belt; which may result in serious injury.
NEVER mount or dismount the treadmill while the belt is moving. SOLE treadmills start at a
very low speed and it is unnecessary to straddle the belt during start up. Simply standing on
the belt during slow acceleration is proper after you have learned to operate the unit.
Always hold on to a handrail or hand bar while making control changes (incline, speed, etc.).
Do not use excessive pressure on console control keys. They are precision set to function
or slower. If you feel the buttons are not functioning properly with normal pressure contact
your SOLE dealer.
IMPORTANT OPERATION INSTRUCTIONS
IMPORTANT SAFETY INSTRUCTIONS
A safety tether cord is provided with this unit. It is a simple magnetic design that should be used
at all times. It is for your safety should you fall or move too far back on the tread-belt.
Pulling this safety tether cord will stop tread-belt movement.
To Use:
1. Place the magnet into position on the portion of the console between the Start and Stop
keys.Your treadmill will not start and operate without this. Removing the magnet also
secures the treadmill from unauthorized use.
2. Fasten the plastic clip onto your clothing securely to assure good holding power. Note:
The magnet has strong enough power to minimize accidental, unexpected stopping. The
function and limitations. The treadmill will stop, depending on speed, with a one to two
in normal operation.







F63 / F65 TREADMILL

5
READ BEFORE UNPACKING YOUR FOLDING TREADMILL
Serious injury could occur if this folding treadmill is not unpacked properly.
There is a Velcro strap installed around the treadmill base that prevents the treadmill from
unfolding accidentally during shipping. If this strap is not removed properly the treadmill could
spring open unexpectedly and cause injury if someone is standing near the treadmill when the
strap is removed.
To ensure your personal safety during removal of the shipping strap please make sure the
treadmill. Do not turn the treadmill up on its side while removing the shipping strap. This could
cause the treadmill’s folding mechanism to spring open. If the end of the Velcro strap (that you
need to grab to remove it) happens to be under the treadmill deck, reach under the deck to
grab it, but do not tilt the treadmill up to gain access to the strap end.
IMPORTANT SAFETY INSTRUCTIONS
F63 / F65 TREADMILL

6
F63 / F65 ASSEMBLY PACK CHECKLIST
HARDWARE STEP 2
2
#128. Speed Nut Clips (6 pcs)
HARDWARE STEP 3
3
#130. 5/16” x 1/2”
Button Head Socket Bolt (8 pcs)
HARDWARE STEP 5
5
#113. Ø 10mm
Split Washer (4 pcs)
#139. 3/8” x 1-3/4”
Button Head Socket Bolt (4 pcs)
HARDWARE STEP 6
6
#140. M5 x 15mm
Phillips Head Screw (8 pcs)
#119. 3.5 x 12 mm
Sheet Metal Screws (4 pcs)
F63 / F65 TREADMILL

7
HARDWARE STEP 8
8
#120. 5 x 16mm
Tapping Screw (6 pcs)
HARDWARE STEP 7
7
#159. 5/16” x 3/4”
Button Head Bolt (4 pcs) #75. Safety Key
ASSEMBLY TOOLS
#131. Combination M5 Allen Wrench
& Phillips Head Screw Driver #132. M6 Allen Wrench
#134. Lubricant
F63 / F65 TREADMILL

8
1. Remove the treadmill from the carton and position it aside on a smooth, level
belt until you have removed the plastic wrap and Styrofoam from beneath
the unit. Turning the unit on its side after removing the belt may cause
the unit fold up and cause serious injury!
ASSEMBLY STEP 1
1
1. Install the six Speed Nut
Clips (128) on the Frame
Base left and right side.
2. Slide the Frame Base Caps
(62 & 63) over the Upright
tubes (4& 5). Connect the
Lower Computer Cable (49)
to the Middle Computer
Cable (50) on the right side
of the unit.
ASSEMBLY STEP 2
2HARDWARE STEP 2
#128. Speed Nuts
Clip (6 pcs)
F63 / F65 ASSEMBLY INSTRUCTIONS
Before attaching the hardware in Step 3, make sure the cables you just connected don’t
get pinched in between the steel tubing. If they do, this may cause issues that prevent
the treadmill from operating properly.
128
128
128
128
128
128
62
63
4
5
49
50
F63 / F65 TREADMILL

9
1. Attach the Upright Tubes (4& 5) onto the Frame Base (2) with eight Button
Head Socket Bolts (130) by using the Combination M5 Allen Wrench & Phil-
lips Head Screw Driver (131). Do not tighten the bolts completely until
ASSEMBLY STEP 3
3HARDWARE STEP 3
#130. 5/16”x 1/2” Button
Head Socket Bolts (8 pcs)
1. Connect the Speed Adjustment Switch Cable (54) to the Speed Cable, Upper
(37) Connect the Incline Adjustment Switch Cable (55) to the Incline Cable,
Upper (38). Connect the Computer Cable, Middle (50) and Computer Cable,
Upper (48). Tuck the excess cable into the hand rail tubing to prevent it from
getting pinched.
ASSEMBLY STEP 4
4
console on at the appropriate height or have someone hold the console while
you connect the cables
Before attaching the hardware in Step 6, make sure the cables you just connected don’t
get pinched in between the steel tubing. If they do, this may cause issues that prevent
the treadmill from operating properly.
130
130
130
130
131
37
48
50
54
38 55
F63 / F65 TREADMILL

10
1. Insert the Console Assembly (52) into the Upright Tubes (4& 5) and
attach with four Button Head Socket Bolts (139) and four Split Washers (113).
Tighten using the M6 Allen Wrench (132).
ASSEMBLY STEP 5
5HARDWARE STEP 5
#139. 3/8”x 1-3/4”
Button Head Socket
Bolts (4 pcs)
#113. Ø 10mm
Split Washers (4 pcs)
1. Attach the Left and Right Side Caps to the top of the Upright Tubes (4& 5)
and Console Assembly Support Tubes, with eight Phillips Head Screws (140)
and four Sheet Metal Screws (119). Tighten with the Combination M5 Allen
Wrench & Phillips Head Screw Driver (131). See illustration to determine the
ASSEMBLY STEP 6
6HARDWARE STEP 6
#140. M5x15mm
Phillips Head
Screws (8 pcs)
#119. 3.5x12mm
Sheet Metal
Screws (4 pcs)
F63 / F65 TREADMILL

11
1. Attach the Support tube (26) between the upright tubes (4& 5) with four
Button Head Socket Bolts (159
2. Place the Beverage Holder (158) on top of the Support tube (26) as shown in
the illustration.
3. Place the magnet of the safety key (75) in between the Start and Stop
buttons (if it isn’t already attached). The treadmill will not function without this
in place.
4. Check to make sure all bolts and screws are completely tightened.
ASSEMBLY STEP 7
7HARDWARE STEP 7
#159. 5/16”x3/4”
Button Head Socket
Bolts (4 pcs)
#75. Safety Key
1. Attach the Console mast covers (62 & 63) to the Frame Base (2) with six
Tapping Screws (120). Tighten screws using the Combination M5 Allen
Wrench & Phillips Head Screw Driver (131).
ASSEMBLY STEP 8
8HARDWARE STEP 8
#120. 5x16mm
Tapping Screws (6 pcs)
159
159
159
26
159
4
5
158
75
62
120
120
120
120 120
120
F63 / F65 TREADMILL

12
Do not attempt to move the unit unless it is in the folded and locked position. Be sure the
power cord is secured to avoid possible damage. Use both handrails to maneuver the unit to
the desired position.
TO FOLD THE TREADMILL
Make certain the treadmill is at minimum
incline. Lift the treadmill running deck
until it is secured by the locking telescoping
tube assembly in center back of base.
FOLDING INSTRUCTIONS
The treadmill is equipped with four transport wheels that are engaged when the treadmill is
folded. After folding simply roll the treadmill away.
TRANSPORTATION INSTRUCTIONS
TO UNFOLD THE TREADMILL
Apply slight forward pressure* on the treadmill
running deck with one hand. Pull down on the
unlocking lever and slowly lower the running deck
unassisted when it reaches about waist high.
*At the rear roller area to relieve pressure on the
locking system.
F63 / F65 TREADMILL




13
OPERATION OF YOUR TREADMILL
F63 CONSOLE
GETTING FAMILIAR WITH THE CONTROL PANEL
F65 CONSOLE
COOLING FANS
SPEAKER
FAN POWER SWITCH
HEADPHONE JACK
CONTACT HEART
RATE SENSORS
SPEAKER
INCLINE QUICK KEYS
CONTROL KEYS
AUDIO IN JACK
(MP3, CD, OR
SMARTPHONE)
SPEED QUICK KEYS
DISPLAY BUTTON DOT MATRIX DISPLAY
COOLING FANS
SPEAKER
FAN POWER SWITCH
HEADPHONE JACK
SPEAKER
INCLINE QUICK KEYS
CONTROL KEYS
AUDIO IN JACK
(MP3, CD, OR
SMARTPHONE)
SPEED QUICK KEYS
DISPLAY BUTTON DOT MATRIX DISPLAY
CONTACT HEART
RATE SENSORS
F63 / F65 TREADMILL

14
F63 /F65 CONSOLES
Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power
switch located at the front of the treadmill below the motor hood. Ensure that the Safety Key is
installed, as the treadmill will not power on without it (see assembly step 7 for reference).
When the power is turned on a message will scroll across the dot matrix showing the current
software version. Then the Time and Distance windows will display Odometer readings for a
short time. The Time window will show how many hours the treadmill has been in use and the
Distance window will show how many miles (or Kilometers if the treadmill is set to metric
readings) the treadmill has gone. The treadmill will then enter idle mode, which is the starting
point for operation.
GETTING STARTED
1. Attach the Safety Key to wake the display up (if not already on).
2. Press the Start key to begin belt movement then adjust to the desired speed using the Fast
/ Slow keys (console or handgrip). You may also use the Quick speed keys 2, 4, 6, 8 or 12 to
adjust the speed.
3. To slow the tread-belt press and hold the Slow .deepsderisedehtot)pirgdnahroelosnoc(yek
You may also press the Quick speed adjust keys, 2 through 12.
4. To stop the tread-belt press Stop key or pull away Safety Key.
QUICK-START OPERATION
F63 / F65 TREADMILL

15
1. When the treadmill is running the pause feature may be utilized by pressing the red Stop
key once. This will slowly decelerate the tread-belt to a stop. The incline will go to zero
percent. The Time, Distance and Calorie readings will hold while the unit is in the pause
mode. After 5 minutes the display will reset and return to the start up screen.
2. To resume your exercise, when in Pause mode, press the Start key. The speed and incline will
return to their previous settings.
Pause is executed when the Stop button is pressed once. If the Stop button is pressed a
second time, the program will end and a workout summary will be displayed. If the Stop
button is pressed a third time, the console will return to the idle mode (start up) screen. If
the Stop button is held down for more than 3 seconds the console will reset.
PAUSE/STOP/RESET FEATURE
Incline may be adjusted anytime after belt movement.
Press and hold the Up/Down keys (console or handgrip) to achieve desired level of ef-
fort. You may also choose a more rapid increase / decrease by selecting desired key, 1, 3, 6, 9,
12, 15, on left hand side of console (incline).
The incline window display will indicate incline position as adjustments are made.
INCLINE FEATURE




F63 / F65 TREADMILL

16
DOT MATRIX CENTER DISPLAY
Twenty columns of dots (8 high) indicate each segment of
a workout. The dots are only to show an approximate level
levels of intensity. In operation, the speed/incline dot matrix
during a workout. When the word “Speed” is lit above the
displayed and when the word “Incline” is lit above the dot
and Incline by pressing the ENTER
pressing the select button a third time will automatically alternate the Speed and Incline
1/4 MILE TRACK
progress. The number of laps you complete are accumulated in the lap counter, which is below
the Pulse window for the F63 and in the Dot matrix window for the F65.
PULSE FEATURE
The Pulse (Heart Rate) window will display your current heart rate in beats per minute during
the workout. You must use both stainless steel sensors on the front cross bar to display your
pulse or wear the wireless chest strap. The pulse value will display anytime the upper display is
receiving a pulse signal.
F63 / F65 TREADMILL

17
F63 / F65 TREADMILL
CALORIE DISPLAY
Displays the cumulative calories burned at any given time during your workout.
be used for medical purposes.
There is an Audio Input Jack ( ) on the front of the console and built-in speakers. You may
plug any low-level audio source signal into this port. Audio sources include MP3, Ipod, portable
radio, CD player or even a TV or computer audio signal. There is an audio patch cable included
and also a headphone jack ( ) for private listening.
TURNING OFF TREADMILL
1.
that are needed to detect if any key is pressed, indicating the console should “wake up”.
When the console is “asleep” the treadmill draws very little power, about as much as your
2.
switch in the front of the treadmill will completely remove any power.
3. To exit the display mode, for normal operation, press and hold the Stop/Enter/Display keys
for 5 seconds; the display will show Display Mode - ON. Use the speed Up key to change the
setting to OFF then press Enter.
Note: The chest strap transmitter is not included with the purchase of the F63 treadmill. You may
purchase one from the Sole website: www.soletreadmills.com or through the retailer you bought
this product from. If you buy the chest strap from somewhere other than Sole, make sure it’s signal is
compatible with the console of this treadmill.

18
PROGRAMMABLE FEATURES
The F63 / F65 have ten built-in programs: one Manual program (PO P1-P5),
U1 & U2) and two Heart Rate Control programs (H1 & H2).
SPEED INCLINE
P1
P2
P3
P4
P5
F63 / F65 TREADMILL