Sole Fitness S77 User manual

OWNER’S MANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING
YOUR NEW TREADMILL!

2
TABLE OFCONTENTS
Important Safety Instructions 3
Important Electrical Information 4
Important Operation Instructions 5
Assembly instructions 7
Transport Instructions 13
Operation ofYour NewTreadmill 14
Programmable Features 18
Using Heart Rate Transmitter 23
General Maintenance 25
Service Checklist - Diagnosis Guide 28
Exploded View Diagram 30
Parts List 31
ST720-YT52_1404(SL)A

3
IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this appliance.
DANGER - To reduce the risk of electric shock disconnect your treadmill from the electrical
outlet prior to cleaning and/or service work.
WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the
treadmill on a flat level surface with access to a 230-volt, 10-amp grounded outlet with only the
treadmill plugged into the circuit.
DO NOT USE AN EXTENSION CORD UNLESS IT IS A 14AWG OR BETTER, WITH
ONLY ONE OUTLET ON THE END: DO NOT ATTEMPT TO DISABLE THE
GROUNDED PLUG BY USING IMPROPER ADAPTERS, OR IN ANY WAY MODIFY
THE CORD SET.
A serious shock or fire hazard may result along with computer malfunctions. See Grounding Instructions, page 4.
Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both
carpet and treadmill may result.
Do not block the rear of the treadmill. Provide a minimum of 3 1/2 feet clearance
between the rear of the treadmill and any fixed object.
Keep children away from the treadmill. There are obvious pinch points and other
caution areas that can cause harm.
Keep hands away from all moving parts.
Never operate the treadmill if it has a damaged cord or plug. If the treadmill is not
working properly, call your dealer.
Keep the cord away from heated surfaces.
Do not operate where aerosol spray products are being used or where oxygen is being
administered. Sparks from the motor may ignite a highly gaseous environment.
Never drop or insert any object into any openings.
Do not use outdoors.
To disconnect, turn all controls to the off position, remove tether cord, then remove the
plug from the outlet.
Do not attempt to use your treadmill for any purpose other than for the purpose it is
intended.
The pulse sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are
intended only as exercise aids in determining heart rate trends in general.
Use handrails provided; they are for your safety.
The pulse sensors are not intended to support the user’s weight. For support when
using the treadmill and during dismounting use the side handrails.
Use handrails provided; they are for your safety.
Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for
use on your treadmill. Quality athletic shoes are recommended to avoid leg fatigue.
Remove tether cord after use to prevent unauthorized treadmill operation.
SAVE THESE INSTRUCTIONS - THINK SAFETY!

4
IMPORTANT ELECTRICAL INSTRUCTIONS
WARNING!
NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. As with
any appliance with a large motor, the GFCI will trip often. Route the power cord away
from any moving part of the treadmill including the elevation mechanism and transport
wheels. NEVER remove any cover without first disconnecting AC power.
If voltage varies by ten percent (10%) or more, the performance of your treadmill may be
affected. Such conditions are not covered under your warranty. If you suspect the voltage is
low, contact your local power company or a licensed electrician for proper testing.
NEVER expose this treadmill to rain or moisture. This product is NOT designed for use
outdoors, near a pool or spa, or in any other high humidity environment. The maximum
operating temperature specification is 40 degrees c, and humidity is 90% non-condensing
(no water drops forming on surfaces).
Circuit Breakers: Some circuit breakers used in exercise facilities or homes are not rated for
high inrush currents that can occur when a treadmill is first turned on or even during use. If
your treadmill is tripping the facility or home circuit breaker (even though it is the proper
current rating) but the circuit breaker on the treadmill itself does not trip, you will need to
replace the facility or home breaker with a high inrush type. This is not a warranty defect. This
is a condition we as a manufacture have no ability to control. This part is available through
most electrical supply stores. Examples: Grainger part # 1D237, or available online at
www.squared.com part # QO120HM.
GROUNDING INSTRUCTIONS
This product must be grounded. If the treadmill should malfunction or breakdown,
ground-ing provides a path of least resistance for electric current, reducing the risk of
electric shock. This product is equipped with a cord having an equipment-grounding plug.
The plug must be plugged into an appropriate outlet that is properly installed and grounded
in accordance with all local codes and ordinances.
DANGER - Improper connection of the equipment-grounding conductor can result in a
risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt
as to whether the product is properly grounded. Do not modify the plug provided with the
product if it will not fit the outlet; have a proper outlet installed by a qualified electrician.
This product is for use on a nominal 230-volt circuit, and has a grounding plug that looks like
the plug illustrated below. A temporary adapter that looks like the adapter illustrated below
may be used to connect this plug to a 2-pole receptacle as shown below if a properly
grounded outlet is not available. The temporary adapter should be used only until a properly
grounded outlet, (shown below) can be installed by a qualified electrician. The green colored
rigid ear- lug, or the like,
extending
from the adapter, must be
connected to a permanent
ground such as a properly
grounded outlet box cover.
Whenever the adapter is
used, it must be held in
place by a metal screw.

5
IMPORTANT OPERATION INSTRUCTIONS
NEVER operate this treadmill without reading and completely understanding the results
of any operational change you request from the computer.
Understand that changes in speed and incline do not occur immediately. Set your
desired speed on the computer console and release the adjustment key. The computer
will obey the command gradually.
NEVER use your treadmill during an electrical storm. Surges may occur in your
household power supply that could damage treadmill components. Unplug the treadmill
during an electrical storm as a precaution.
Use caution while participating in other activities while walking on your treadmill; such as
watching television, reading, etc. These distractions may cause you to lose balance or
stray from walking in the center of the belt; which may result in serious injury.
NEVER mount or dismount the treadmill while the belt is moving. Treadmills start at a
very low speed and it is unnecessary to straddle the belt during start up. Simply standing
on the belt during slow acceleration is proper after you have learned to operate the unit.
Always hold on to a handrail or hand bar while making control changes (incline, speed,
etc.).
Do not use excessive pressure on console control keys. They are precision set to
function properly with little finger pressure. Pushing harder is not going to make the unit
go faster or slower. If you feel the buttons are not functioning properly with normal
pressure contact your dealer.
SAFETY TETHER CORD
A safety tether cord is provided with this unit. (See Step 6 of Assembly Guide, #63) It is a
simple magnetic design that should be used at all times. It is for your safety should you fall or
move too far back on the tread-belt. Pulling this safety tether cord will stop tread-belt
movement.
To Use:
1. Place the magnet into position on the red portion of the console control head. Your
tread- mill will not start and operate without this. Removing the magnet also secures
the tread- mill from unauthorized use.
2. Fasten the plastic clip onto your clothing securely to assure good holding power. Note:
The magnet has strong enough power to minimize accidental, unexpected stop- ping.
The clip should be attached securely to make certain it does not come off. Be familiar
with its function and limitations. The treadmill will stop, depending on speed, with a
one to two step coast anytime the magnet is pulled off the console. Use the red Stop /
Pause switch in normal operation.

6
IMPORTANT SAFETY INSTRUCTIONS
READ BEFORE UNPACKING YOUR FOLDING TREADMILL
Serious injury could occur if this folding treadmill is not unpacked properly.
There is a Velcro strap installed around the treadmill base that prevents the treadmill from
unfolding accidentally during shipping. If this strap is not removed properly the treadmill
could spring open unexpectedly and cause injury if someone is standing near the treadmill
when the strap is removed.
To ensure your personal safety during removal of the shipping strap please make sure the
treadmill is positioned flat on the ground, in the orientation it would be in if you were using
the treadmill. Do not turn the treadmill up on its side while removing the shipping strap. This
could cause the treadmill’s folding mechanism to spring open. If the end of the Velcro strap
(that you need to grab to remove it) happens to be under the treadmill deck, reach under the
deck to grab it, but do not tilt the treadmill up to gain access to the strap end.
PREVENTATIVE MAINTENANCE CHAR
Vacuum Under
Motor Cover &
Check Wiring
Clean & Inspect
Deck for
Lubrication
(Every Other
Month)
Lubricate Deck
(Every 90 hours
or sooner if dry)
Inspect Belt
Tracking
(Monthly)
Adjust if
necessary
Date

ASSEMBLY PACK CHECKLIST
3
HARDWARE STEP 3
5
HARDWARE STEP 5
6
HARDWARE STEP 6
7
HARDWARE STEP 7
#79
. Ø10mm × Ø19mm × 1.5T
Flat Washer (6 pcs)
#86
. 3/8” x 2T
Split Washer (6 pcs)
#100
. 5/16” x 3/4” Button
Head Socket Bolt (4 pcs)
#123
. 3/8” x 2-1/2” Button
Head Socket Bolt (6 pcs)
#124
. Ø8mm × Ø23mm × 1.5T
Curved Washer (4 pcs)
#86
. 3/8” x 2T Split
Washer (4 pcs)
#91
. 3/8” x 1-3/4”
Button Head Socket Bolt (4 pcs)
#125
. 3.5mm x 16mm
Sheet Metal Screw (6 pcs)
#100
. 5/16” x 3/4” Button
Head Socket Bolt (4 pcs)

8
8
HARDWARE STEP 8
ASSEMBLY TOOLS
#1
27
. M5 × 10m/m Phillips
Head Screw (4 pcs)
#103
. Combination M5 Allen Wrench
& Phillips Head Screw Driver
#104. M6 L Allen Wrench

9
ASSEMBLY INSTRUCTIONS
1
ASSEMBLY STEP 1
1. Remove the treadmill from the carton and position it aside on a
smooth, level floor. The rear should be at least 3’ from any wall.
Do not remove the Velcro belt until you have removed the plastic
wrap and Styrofoam from beneath the unit. Turning the unit on its
side after removing the belt may cause the unit to fold up and
cause serious injury!
2
ASSEMBLY STEP 2
1. Slide the Console Mast Tube Covers (99 & 112 onto 5and 98
& 114 onto 4) onto the left and right Console Mast Tubes.
Make sure the holes of 99 & 98 face the outside on each side.
2. Connect the Lower Computer Cable (32) with the Middle
Computer Cable (33) on the right side.
B ef or e a ttaching the har dw ar e t o S t ep 3, mak e sure the c ables you
just c onnec t ed don ’ t get pinched in b et w een the st eel tubing . I f
the y do, this ma y c ause issues that pr ev en t the tr eadmill fr om
op er a ting pr op er ly .

10
3
ASSEMBLY STEP 3 HARDWARE STEP 3
1. Attach the left (5) and right (4) Console Mast Tubes and
accompanying brackets (7Left Side & 8Right Side) to the base
frame with three Flat Washers (79), three Split Washers (86),
and three Button Head Socket Bolts (123) from each side and
two Button Head Socket Bolts (100) & Curved Washers (124) at
the front of each side. Partially tighten using the M6 Allen
Wrench (104) & M5 Allen Wrench & Phillips Head Screw Driver
(103).
Note: Don’t tighten the bolts completely until after Step 7.
4
ASSEMBLY STEP 4
To complete this step, it is recommended that you find something
to rest the console on at the appropriate height or have someone
hold the console while you connect the cables
1. Connect the Speed Switch Cable (37) to the upper Speed Cable (34).
2. Connect the Computer Cable (33) to the upper Computer Cable (31).
3. Connect the Incline Switch Cable (38) to the upper Incline Cable (35).
Before attaching the hardware to Step 5, make sure the cables you just
connected don’t get pinched in between the steel tubing. If they do, this may
cause issues that prevent the treadmill from operating properly.
#79
. Ø10mm × Ø19mm×
1.5T Flat Washer (6 pcs)
#86. 3/8” x 2T
Split Washer (6 pcs)
#100. 5/16” x 3/4”
Button Head Socket
Bolt (4 pcs)
#123. 3/8” x 2-1/2”
Button Head Socket
Bolt (6 pcs)
#124. Ø8mm × Ø23mm
× 1.5T Curved Washer
(4 pcs)

11
5
ASSEMBLY STEP 5 HARDWARE STEP 5
1. Attach the Console Assembly (36) onto the uprights (5& 4)
with two Button Head Socket Bolts (91) and two Split Washers
(86) on each side. Completely tighten using the M6 Allen
Wrench (104).
6
ASSEMBLY STEP 6 HARDWARE STEP 6
1. Attach the Left Handgrip Side Cap (111 & 112) and Right
Handgrip Side Cap (113 & 114) on the uprights (5,4) and
Console Assembly (36) with six Sheet Metal Screws (125).
Tighten using the Combination M5 Allen Wrench and Phillips
Head Screw Driver (103).
#86
. 3/8” x 2T Split
Washer (4 pcs)
#91. 3/8” x 1-3/4” Button
Head Socket Bolt
(4 pcs)
#125
. 3.5mm x 16mm
Sheet Metal Screw
(6 pcs)

12
7
ASSEMBLY STEP 7 HARDWARE STEP 7
1. Install Handrail Support (3) between right and left Uprights (4)
and (5) and use the Combination M5 L Allen Wrench & Phillips
Head Screw Driver (103) to tighten the four Button Head
Socket Bolts (100). Then install the Left & Right Beverage
Holder Covers (129 & 130) at each end of the Beverage Holder
(120) and put it on Handrail Support (3).
Important: Completely tighten the four bolts that connect the
console mast tubes to the base frame on each side.
8
ASSEMBLY STEP 8 HARDWARE STEP 8
1. Slide the Console Mast Tube Covers (99 & 98) all the way to
the bottom of each tube and attach with two Phillips Head
Screws (127) on each side. Tighten using the Combination M5
Allen Wrench and Phillips Head Screw Driver (103).
#100
. 5/16” x 3/4”
Button Head Socket
Bolts (4 pcs)
#127
. M5 x 10mm
Phillips Head Screw
(4 pcs)

13
TRANSPORTATIONINSTRUCTIONS
The treadmill is equipped with transport wheels that are engaged when the treadmill is
folded. After folding simply roll the treadmill away.

14
OPERATION OF YOUR TREADMILL
GETTING FAMILIAR WITH THE CONTROL PANEL
CONSOLE
GETTING STARTED
Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the
power switch located at the front of the treadmill below the motor hood. Ensure that the
Safety Key is installed, as the treadmill will not power on without it (see assembly step
7 for reference).
When the power is turned on, a message will scroll across the dot matrix showing the
current software version. Then the Time and Distance windows will display Odometer
readings for a short time, Time window will show how many hours the treadmill has
been in use and the Distance window will show how many miles (or Kilometers if the
treadmill is set to metric readings) the treadmill has gone. The current software version
will appear in the Message window. The treadmill will then enter idle mode, which is
the starting point for operation.
C
OOLING
F
ANS
SPEED QUICK
SPEAKER
FAN POWER
SWITCH
DOT MATRIX
DISPLAY
HEADPHONE
JACK
CONTACT HEART
RATE SENSORS
INCLINE QUICK
KEYS
SPEAKER
DISPLAY BUTTON
CONTROL KEYS
AUDIO IN JACK
(MP3, CD, OR
SMARTPHONE)

15
QUICK-START OPERATION
1. Attach the Safety Key to wake display up (if not already on).
2. Press the Start key to begin belt movement then adjust to the desired speed using
the
Speed ▲/▼keys (console or handgrip). You may also use the Quick speed keys 2,
3, 4, 5, 6, 9 or 12 to adjust the speed.
3. To slow tread-belt press and hold the Slow key (console or handgrip) to the
desired speed. You may also press the Quick speed adjust keys, 2 through 12.
4. To stop the tread-belt press Stop key or pull away Safety Key.
PAUSE/STOP/RESET FEATURE
1. When the treadmill is running the pause feature may be utilized by pressing the
red Stop key once. This will slowly decelerate the tread-belt to a stop. The incline
will go to zero percent. The Time, Distance and Calorie readings will hold while
the unit is in the pause mode. After 5 minutes the display will reset and return to
the start up screen.
2. To resume your exercise, when in Pause mode, press the Start key. The speed
and incline will return to their previous settings.
Pause is executed when the Stop button is pressed once. If the Stop button is
pressed a second time, the program will end and a workout summary will be
displayed. If the Stop button is pressed a third time, the console will return to
the idle mode (start up) screen. If the Stop button is held down for more than 3
seconds the console will reset.
INCLINE FEATURE
Incline may be adjusted anytime after belt movement.
Press and hold the Incline▲/▼keys (console or handgrip) to achieve desired level of
effort. You may also choose a more rapid increase / decrease by selecting desired
key, 1, 3, 6, 9, 12, 14 and 15 on the left side of the console (incline).
The Incline Window display will indicate incline position as adjustments are made.

16
DOT MATRIX CENTER DISPLAY
Twenty four columns of dots (10 high) indicate each
segment (speed or incline) of a workout. They do not
necessarily indicate a specific value - only an
approximate percent to compare levels of intensity. In
Manual Operation the Speed / Incline dot matrix
window will build a profile “picture” as values are
changed during a workout. The 20 columns are
divided into 1/20th of the total time of the program.
The Dot Matrix window will show either speed or
incline. When Speed is lit the Dot matrix displays the
Speed profile and when Incline is lit the Dot Matrix
displays the Incline profile.
You may change the Dot Matrix profile view by pressing the Enter button. After scrolling
through the two profiles the Dot matrix will automatically scroll through the two displays
showing each one for five seconds. The icon associated with each profile will light while
that view is displayed. Pressing the Enter button a third time will alternate the display
view between the Speed and Incline profiles.
MESSAGE WINDOW DISPLAY
The Message Window will initially display Program Name. Each time the Display button
is pressed the next set of information will appear. The order of information displayed will be:
Pace, Incline, Laps, Vertical, Segment Time, Max Speed (in mph), and Data Scan mode.
In Data Scan mode, the displayed information will change every 4 seconds in the Message
Window.
1/4 MILE TRACK ( 0.4 KM TRACK )
The 1/4(0.4 KM) mile track is displayed around the dot matrix window. The flashing dot
indicates your progress. The number of laps you complete are accumulated in the lap
counter, which is viewed in the Message Window.
CALORIE DISPLAY
Displays the cumulative calories burned at any given time during your workout.
Note: This is only a rough guide used for comparison of different exercise sessions, which
cannot be used for medical purposes.
There is an Audio Input Jack ( ) on the front of the console and built-in speakers. You
may plug any low-level audio source signal into this port. Audio sources include MP3, iPod,
portable radio, CD player or even a TV or computer audio signal. There is an audio patch
cable included to and also a headphone jack ( ) for private listening.

17
PULSE FEA TURE
T he P ulse (H ear t R a t e) W indo w will displa y y our cur r en t hear t r a t e in bea ts per minut e dur - ing the
w or kout . Y ou must use both stainless st eel sensors on the fr on t cr oss bar t o displa y y our pulse or w ear the
wir eless chest str ap . T he pulse value will displa y an ytime the upper displa y is r ec eiving a pulse sig nal .
TURNING OFF TREADMILL
1. The display will automatically turn off – go to sleep - after 30 minutes of inactivity
when in the Pause / Stop mode. Almost all power for the treadmill will be off except
for some circuits that are needed to detect if any key is pressed, indicating the
console should “wake up”. When the console is “asleep” the treadmill draws very little
power, about as much as your television when it is turned off.
2. Removing the Safety Key is similar to entering “sleep” mode. Turning off the main
power switch in the front of the treadmill will completely remove any power.
**ATTENTION**
Your new console comes configured in an in-store ‘Display Mode’ of operation, where the
console will remain powered on unless the main power switch is turned off. To exit the
display mode, for normal operation, press and hold the Stop, Enter and Display keys for 5
seconds; the display will show: Display mode - On. Use the Incline ▲key or the Speed ▼
key to change the setting to Off then press Enter.

18
PROGRAMMABLEFEATURES
The has ten built-in programs: one Manual program, five preset profiles, two user
defined programs (U1 & U2) and two Heart Rate programs (HR1 & HR2).
PRESET PROGRAMS
Hill
The Hill program simulates going up and down a hill. The workload will steadily increase and then
decrease during the program.
SPEED INCLINE
Fat Burn
The Fat Burn program is designed, as the name implies, to maximize the burning of fat. There are
many schools of thought on the best way to burn fat but most experts agree that a lower exertion
level that stays at a steady workload is the best. The absolute best way to burn fat is to keep your
heart rate at around 60% to 70% of its maximum potential. This program does not use heart rate but
simulates a lower, steady exertion workout.
SPEED INCLINE
Cardio
The Cardio program is designed to increase your cardiovascular function and endurance. This is
exercise for your heart and lungs. It will build up your heart muscle and increase blood flow and
lung capacity. This is achieved by incorporating a higher level of exertion with slight fluctuations in
work.
SPEED INCLINE
Strength
The Strength program is designed to increase muscular strength in your lower body. This program
will steadily increase in workload to a high level and forces you to sustain it. This is designed to
strengthen and tone your legs and glutes (muscles of the butt).
SPEED INCLINE
Interval
The Interval program takes you through high levels of intensity followed by periods of low intensity.
This program increases your endurance by depleting your oxygen level followed by periods of
recovery to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more
efficiently this way. This program also forces your body to become more efficient due to spikes in
heart rate, between recovery periods. This aids in heart rate recovery from intense activities.
SPEED INCLINE

19
SELECTING A PROGRAM
1. Press the Program keys to view the programs on the screen then press the Enter key
to select the program you would like to perform. The display will prompt you through
the programming steps or you can just press the Start key to begin the program using
the preset program values for age, weight and other program specific information.
2. If Enter was pressed, the Message Window will display Age. You may use any of the
Incline ▲/▼or Speed ▲/▼keys to adjust your age. After adjusting press the Enter
key.
Note: You may press Start at any time during the programming to start the
program with the information you’ve already input.
3. The Message Window will now be displaying a value, which is your Body Weight.
Entering the correct body weight will affect the calorie count. Use the Incline ▲/▼
keys or the Speed ▲/▼to adjust, then press Enter.
Calorie Display Note: No exercise machine can give you an exact calorie count
because there are too many factors which determine exact calorie burn for a
particular person. Even if someone is the exact same body weight, age and height,
their calorie burn may be very different than yours. The Calorie display is to be used
as a reference only to monitor improvement from workout to workout.
4. The Time Window will now be displaying a value, which is total workout time desired.
Use the Incline ▲/▼keys or the Speed ▲/▼keys to adjust, and then press Enter.
After adjusting, press the Enter key.
5. The Speed Window will display the preset top speed of the selected program. Use the
Incline ▲/▼keys or the Speed ▲/▼keys to adjust, and then press Enter. Each
program has various speed changes throughout; this allows you to limit the highest
speed the program will reach at its peak.
6. Press Start to begin the program. The program will begin with a 3 minute warm-up. If
you want to bypass this and go directly to the beginning of the program, press Start
again.

20
USER PROGRAMS
1. Select User 1 or User 2 via the Program keys then
press Enter. Note that the dot matrix display portion
will have a single row of dots at the bottom (Unless
there is a previously stored program). If there is a
program stored under the button that is pressed, it
will be retrieved. If not, you have the option of
programming in your first name. The Message
Window will display and flash the letter ”A” . To
change it, press the any▲key, then “B” will be
displayed; if the any▼key is pressed, the letter “Z”
will be displayed. After selecting the appropriate
letter, press Enter. The letter “A” will again be
displayed and blinking. Repeat the procedure until
all letters of your first name are programmed (7
characters maximum). When your name is
displayed, press Stop and it will be stored under
either User 1 or User 2.
2. Next the Message Window is flashing Age. Use the
Incline▲/▼keys to adjust. Press Enter. This is a
must to continue even if age is not adjusted.
3. The Message Window will now be blinking a body Weight value. Enter your body
weight and press Enter.
4. The Time Window will now be blinking a Time value. Adjust the Time and press
Enter.
5. The first column (segment) will now be blinking. Using the Speed ▲/▼or Quick
keys, adjust the speed level to your desired effort for the first segment then press
Enter. The second column will now be blinking. Repeat the above process until all
segments have been programmed. The first column will be blinking again. This is for
the incline programming. Repeat the above process to program all segments for
incline.
Note: While in a User program, if you manually change the speed, all segment speeds from there
on will also change.
Examples: If you increase your current speed 1 mph, the remaining segment speeds will
increase by 1 mph. If you decrease your current speed .5 mph, the remaining segment speeds will
decrease by .5 mph, etc.
6. Press the Start button to begin the workout and also save the program to memory.
7. The profile picture will be re-scaled to fit in the window, but the actual speed and
incline settings will remain the same as programmed.