Spirit 16207663550US User manual

Retain For Future Reference
Owner’s Manual
Model No.
16207663550US
XBU55
- Assembly
- Operation
- Adjustments
- Parts
- Warranty
CAUTION:
Read and
understand this
manual before
operating unit

TABLE OF CONTENTS
Important Safety Precautions………………………………………………….1
Important Safety Instructions…………………………………………………. 2
Important Electrical Instructions……………………………………………….3
Important Operation Instructions………………………………………………3
Assembly Instructions…………………………………………………………..4
Operation of Your Upright Bike……………………………………………….10
Using the Spirit Fit App………………………………………………………..14
Programmable Features……………………………………………………....15
Using Heart Rate Transmitter…………………………………………………21
Exploded View Diagram …..…………………………………………………..23
Parts List……………………………………………………………………….. 24
General Maintenance…………………………………………………………..27
Manufacturer’s Limited Warranty……………………………………………..28
ATTENTION
This Upright Bike is intended for residential use only and is warranted for this
application. Any other application voids this warranty in its entirety.

Thank you for your purchase of this quality fitness bike from Dyaco Canada Inc. Your new
fitness bike was manufactured by one of the leading fitness manufacturers in the world and
is backed by one of the most comprehensive warranties available. Through your dealer,
Dyaco Canada Inc. will do all we can to make your ownership experience as pleasant as
possible for many years to come. The local dealership where you purchased this fitness
bike is your administrator for all Dyaco Canada Inc. warranty and service needs. Their
responsibility is to provide you with the technical knowledge and service personnel to make
your experience more informed and any difficulties easier to remedy.
Please take a moment at this time to record the name of the dealer, their telephone
number, and the date of purchase below to make any future, needed contact easy. We
appreciate your support and we will always remember that you are the reason that we are
in business. Please complete and mail your registration card today and enjoy your new
bike.
Yours in Health,
Dyaco Canada Inc.
Name of Dealer ______________________________________
Dealer Phone #_______________________________________
Purchase Date _______________________________________
RECORD YOUR SERIAL NUMBER
Please record the Serial Number of this fitness product in the space provided below.
Serial Number_______________________________________
REGISTER YOUR PURCHASE
The self-addressed product registration card must be completed in full and returned to
Dyaco Canada Inc.
Product Registration
CONGRATULATIONS ON YOUR
NEW FITNESS BIKE

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IMPORTANT SAFETY PRECAUTIONS
THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY
READ ALL INSTRUCTIONS BEFORE USING THIS UPRIGHT BIKE
When using an electrical equipment, basic precautions should always be followed, including
the following:
WARNING - Read all instructions before using this equipment.
DANGER - To reduce the risk of electric shock disconnect your Spirit Fitness Bike from the
electrical outlet prior to cleaning and/or service work.
WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the
Fitness Bike on a flat level surface with access to a 110-volt,15-amp grounded outlet with only
the Fitness Bike plugged into the circuit.
Grounding Instructions
This product must be grounded. If it should malfunction or breakdown, grounding provides a
path of least resistance for electric current to reduce the risk of electric shock. This product is
equipped with a cord having an equipment-grounding conductor and a grounding plug. The
plug must be plugged into an appropriate outlet that is properly installed and grounded in
accordance with all local codes and ordinances. See diagram below for grounding methods.
DO NOT USE AN EXTENSION CORD UNLESS IT IS A 14 AWG OR BETTER, WITH ONLY
ONE OUTLET ON THE END:
The equipment should never be left unattended when plugged in. Unplug from outlet
when not in use, and before putting on or taking off parts.
Do not operate under blanket or pillow. Excessive heating can occur and cause fire,
electric shock, or injury to persons.
Close supervision is necessary when this equipment is used by, on, or near children,
invalids, or disabled persons.
Use this equipment only for its intended use as described in this manual. Do not use
attachments not recommended by the manufacturer.
Never operate this equipment if it has a damaged cord or plug, if it is not working properly,
if it has been dropped or damaged, or dropped into water. Return the equipment to a
service center for examination and repair.
Do not carry this equipment by supply cord or use cord as a handle.
Keep the cord away from heated surfaces.
Never operate the equipment with the air openings blocked. Keep the air openings free
of lint, hair, and the like.
Never drop or insert any object into any opening.

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Do not use outdoors.
Do not operate where aerosol (spray) products are being use or where oxygen is being
administered.
Connect this equipment to a properly grounded outlet only.
The equipment is intended for household use.
This equipment is not intended for use by persons with reduced physical, sensory or
mental capabilities, or lack of experience and knowledge, unless they have been given
supervision or instruction concerning use of the equipment by a person responsible for
their safety.
Keep children under the age of 13 away from this machine.
SAVE THESE INSTRUCTIONS - THINK SAFETY!
IMPORTANT SAFETY INSTRUCTIONS
To disconnect turn all controls to the off position, then remove the plug from the outlet.
Do not operate fitness bike on deeply padded, plush or shag carpet. Damage to both
carpet and fitness bike may result.
Before beginning this or any exercise program, consult a physician. This is especially
important for persons over the age of 35 or persons with pre-existing health conditions.
Do not attempt to use your fitness bike for any purpose other than for the purpose it is
intended.
Keep hands away from all moving parts.
The pulse sensors are not medical devices. Their purpose is to provide you with an
approximate measurement in relation to your target heart rate. Use of a chest transmitter
strap is a much more accurate method of heart rate analysis. Various factors, including
the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors
are intended only as exercise aids in determining heart rate trends in general.
Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for
use on your equipment. Quality athletic shoes are recommended to avoid leg fatigue.
Failure to follow all guidelines may compromise the effectiveness of the exercise experience,
expose yourself (and possibly others) to injury, and reduce the longevity of the equipment.

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IMPORTANT ELECTRICAL INSTRUCTIONS
WARNING!
NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this fitness bike. Route
the power cord away from any moving part of the fitness bike.
NEVER remove any cover without first disconnecting AC power. If voltage varies by ten
percent (10%) or more, the performance of your fitness bike may be affected. Such
conditions are not covered under your warranty. If you suspect the voltage is low, contact
your local power company or a licensed electrician for proper testing.
NEVER expose this Fitness Bike to rain or moisture. This product is NOT designed for use
outdoors, near a pool or spa, or in any other high humidity environment. The operating
temperature specification is 40 to 120 degrees Fahrenheit, and humidity is 95%
non-condensing. (no water drops forming on surfaces).
Circuit Breakers: Some circuit breakers used in homes are not rated for high inrush currents, (ARC
fault breakers are one example) that can occur when a fitness bike is first turned on or even during use.
If your fitness bike is tripping the house circuit breaker (even though it is the proper current rating) but
the circuit breaker on the fitness bike itself does not trip, you will need to replace the home breaker
with a high inrush type. This is not a warranty defect. This is a condition we as a manufacture have no
ability to control. This part is available through most electrical supply stores. Examples: Grainger part
# 1D237, or available online at www.squared.com part # QO120HM.
IMPORTANT OPERATION INSTRUCTIONS
• NEVER operate this fitness bike without reading and completely understanding the
results of any operational change you request from the computer.
• Understand that changes in resistance do not occur immediately. Set your desired
resistance level on the computer console and release the adjustment key. The computer
will obey the command gradually.
• NEVER use your fitness bike during an electrical storm. Surges may occur in your
household power supply that could damage fitness bike components. Unplug the fitness
bike during an electrical storm as a precaution.
• Use caution while participating in other activities while pedaling on your fitness bike; such
as watching television, reading, etc. These distractions may cause you to lose balance
which may result in serious injury.
• Do not use excessive pressure on console control keys. They are precision set to
function properly with little finger pressure.

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ASSEMBLY INSTRUCTIONS
Pre-Assembly
1. Using a razor knife (Box Cutter), cut the banding straps that wrap around the carton.
Reach under the bottom edge of the carton and pull it away from the cardboard
underneath, separating the staples that join the two together. Lift the box over the unit
and unpack.
2. Carefully remove all parts from carton and inspect for any damage or missing parts. If
damaged parts are found, or parts are missing, contact your dealer immediately.
3. Locate the hardware package. The hardware is separated into four steps. Remove the
tools first. Remove the hardware for each step as needed to avoid confusion. The
numbers in the instructions that are in parenthesis (#) are the item number from the
assembly drawing for reference.
ASSEMBLY TOOLS
#93. Phillips Head Screwdriver #100. 12/14mm Wrench #92. 13/15mm Wrench

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STEP 1:
1. Install the REAR STABILIZER (5) onto the MAIN FRAME (1) with the 2 BOLTS (50) and 2 FLAT
WASHERS (71) and 2 NUTS (135). Tighten using the WRENCH (100).
2. Insert an END CAP (41) into each opening of the FRONT STABILIZER TUBE. You may need to
tap them in with a rubber mallet if they are tight.
HARDWARE
#50. 3/8” x 2”
Carriage Bolt (2 pcs) #71. 3/8”x 25 x 2.0T
Flat Washer (2 pcs) #135. 3/8”Cap Nut (2 pcs)

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STEP 2:
1. Unravel the COMPUTER CABLE (29) and snake it through the CONSOLE MAST COVER (38)
and the CONSOLE MAST (2) until the cable connector comes out the top opening of the console
mast. BE SURE NOT TO PINCH THE CABLE OR DAMAGE TO THE ELECTRONICS MAY
OCCUR. Slide the CONSOLE MAST COVER (38) onto the console mast, ensuring the correct
orientation of the cover.
2. Install the CONSOLE MAST (2) onto the MAIN FRAME (1) with 7 BOLTS (51), 6 FLAT
WASHERS (72) on the side bolts and 1 CURVED WASHER (99) on the front bolt.
Tighten using the WRENCH (100).
HARDWARE
#72. 5/16” × 18 × 1.5T
Flat Washer (6 pcs)
#51. 5/16” × 5/8”
Hex Head Bolt (7 pcs) #99. 5/16” × 19 × 1.5T Curved Washer (1 pc)

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STEP 3:
1. Run the 2 HAND PULSE WIRES (26) into the hole in the handle bar mounting plate and out
through the hole in the console plate. Remove the black plastic cover from the handlebars by
cutting the plastic tie.
2. Install the HANDLE BAR (3) onto the CONSOLE MAST (2) with 2 BOLTS (51), 2 FLAT
WASHERS (72), and 2 SPLIT WASHERS (103), being careful not to pinch the hand pulse wires.
Tighten using the WRENCH (100). Snap the black plastic handlebar cover over the joint.
HARDWARE
#72. 5/16” × 18 × 1.5T
Flat Washer (2 pcs)
#51. 5/16” × 5/8”
Hex Head Bolt (2 pcs) #103. 5/16” × 1.5T Split Washer (2 pcs)

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STEP 4:
1. Insert the COMPUTER CABLE (29) and 2 HAND PULSE CABLES (26) into the connectors in the
back of the CONSOLE (34). Install the CONSOLE (34) onto the CONSOLE MAST (2). Install the
4 PHILLIPS HEAD SCREWS (58) with the PHILLIPS HEAD SCREWDRIVER (93).
2. Install the PEDALS (45L, 46R) onto the CRANK ARMS (16L, 16R). Remember that the LEFT
PEDAL has a reverse thread and will be screwed into the crank in the OPPOSITE ROTATION
from normal threads. There is an “L”stamped into the end of the threaded post of the left pedal
and “R”in the right. Make sure to tighten the pedals as much as you possibly can. It may be
necessary to re-tighten the pedals if you feel a thumping while pedaling the bike. A noise or feeling
such as a thumping or clicking is usually caused by the pedals being too loose. Tighten using the
WRENCH (92).
3. Install the SEAT MOUNT SLIDE (7) (post at the front) onto the track on top of the SEAT
BRACKET (6) by sliding a FLAT WASHER (71) onto the SEAT ADJUSTMENT KNOB (86), then
slide it through the slots of each and attach a FLANGE NUT (8) to the end. Install the SEAT (19)
onto the seat post by securely tightening the nut on each the side, below the seat.
4. Install the WATER BOTTLE HOLDER (116) onto the CONSOLE MAST (2) with 2 PHILLIPS
HEAD SCREWS (58). Tighten using the PHILLIPS HEAD SCREW DRIVER (93).
HARDWARE
#58. M5 × 12mm
Phillips Head Screw (6 pcs)

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Transportation
The fitness bike is equipped with two transport wheels that are engaged when the rear of the
fitness bike is lifted.
Seat Adjustability
When adjusting the seat to a higher position, just pull up on the seat. The design features a
ratcheting mechanism that will lock into place. If you need to lower the seat, pull horizontally
on the on the right side of the frame until the post locks into one of the grooves.
Console
The console will display RPM, Calories burned, Time (elapsed or countdown), Distance
travelled, Pulse, Resistance Level, Program Name, Speed, Watts, and number of Laps
completed. There is also a resistance level profile graph that lets you see how hard you have
worked and how challenging the upcoming segments will be.

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OPERATION OF YOUR UPRIGHT BIKE
GETTING FAMILIAR WITH THE CONTROL PANEL
POWER
When the power cord is connected to the equipment, the console will automatically
Power up.
When initiallypowered onthe console will perform an internal self-test. During this time all
the lights will turn on. When the lights go off, the Message Center will show the software
version (i.e.: VER 1.0). The distance window shows the distance in miles and the time
window shows the total hours of use.
The odometer will remain displayed for only a few seconds then the console will go to the
start up display. The dot matrixdisplay will be scrolling through the different profiles of the
programs and the Message Center will be scrolling the start up message. You may now
begin to use the console.
Large Blue-LED
Matrix Window
Message Cente
r
Convenient cargo
compartment for
keys, phone, or
MP3 player
Heart Rate % Pr
ofile
Fan to keep you cool
Ten innovative
programs offer a
variety of work-outs
Easy-Touch
Control Buttons

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DOT MATRIX CENTER DISPLAY
Twenty columns of boxes (10 high) indicate each segment of a workout. The boxes only show
an approximate level (resistance) of effort. They do not necessarily indicate a specific value -
only an approximate percent to compare levels of intensity. In Manual Operation the
resistance dot matrix window will build a profile “picture” as values are changed during a
workout.
1/4 MILE TRACK
The 0.4 km (1/4-mile) track (one lap) will be displayed around the dot matrix window. The
flashing segment indicates your progress. Once the 1/4-mile (Metric - 0.4k) is complete this
feature will begin again. The Lap track will move in a counterclockwise direction.
There is a lap counter in the Message Center for monitoring your distance.
PULSE GRIP FEATURE
The Pulse (Heart Rate) console window will display your current heart rate in beats per
minute during the workout. You must use both stainless steel sensors on the front cross bar
or the heart rate transmitter chest strap to display your pulse. Pulse value displays anytime
the upper display is receiving a Pulse signal. You may not use the Grip Pulse feature while
in Heart Rate Programs.
CALORIE DISPLAY
Displays the cumulative calories burned at any given time during your workout.
Note: This is only a rough guide used for comparison of different exercise sessions, which
cannot be used for medical purposes.
SPEAKERS
The console has built-in Speakers. You may plug an Audio Source (CD player, MP3,
Computer, etc.) into the Jack on the right side of console. There is no volume control on the
console. The volume must be controlled on the Audio Source.
QUICK START
This is the quickest way to start a workout. After the console powers up you just press the
Start key to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up
from zero and the workload may be adjusted manually by pressing the Level Up/Down
buttons. The dot matrix display will have only the bottom row lit at first. As you increase the
work load more rows will light indicating a harder workout. The Upright Bike will get harder to
pedal as the rows increase.
There are 20 levels of resistance available for plenty of variety. The first 5 levels are very easy
workloads and the changes between levels are set to a good progression for de-conditioned
users. Levels 6-10 are more challenging, but the increases in resistance from one level to the
next remain small. Levels 11-15 start getting tough as the levels jump more dramatically.
Levels 16-20 are extremely hard and are good for short interval peaks and elite athletic
training.

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MUSCLE ACTIVATION FIGURE
There is an anatomical figure located at the top of the console. This figure will light all areas
that are activated when using the bike. These will light up during any of the programs. You
can control which muscles are activated by customizing the resistance profile during the set
up phase of console programming. If you accept the default program profile, the selected
program will determine which muscles will be activated by automatically adjusting the
resistance. Generally the following guidelines hold true:
‧The upper body LED’s will not light
‧The lower body lights will activate in three degrees of engagement: Green represents minimal
muscle involvement, yellow represents medium involvement, and red represents full or heavy
activation.
‧These are the different scenarios for lower body muscle activation:
‧Levels 1-10: Green – Hamstrings & Gluteals light up; Amber – Quadriceps & Calves light up
‧Levels 11-20: Amber – Hamstrings & Gluteals light up; Red Quadriceps & Calves light up
HEART RATE % PROFILE
The console LCD screen will display your current heart rate anytime a pulse is detected. The
Bar Graph, located to the right of the LCD screen, will show your current heart rate % in
relation to your projected maximum heart rate, which is determined by your age that you
entered during the programming phase of any of the 10 programs. The significance of the bar
graph colors are as follows:
‧ 50-60% of maximum is Amber
‧ 65-80% of maximum is Amber and Green
‧ 85-90% or more is Amber, Green, and Red
BASIC INFORMATION
The Message Center will initially be displaying the Program name. When in scan mode during
a program, speed will be displayed for four seconds, then move on and display Watts
(indication of workload). If 100 watts is displayed, you are doing enough work to keep a
100-watt light bulb lit. The data changes to Laps completed, Segment time, Max level.
Pressing the Enter button again will bring you back to the beginning.
The Stop button actually has several functions. Pressing the Stop key once during a program
will pause the program for 5 minutes. If you need to get a drink, answer the phone or any of
the many things that could interrupt your workout, this is a great feature. To resume your
workout during Pause, just press the Start key. If the Stop button is pressed twice during a
workout, the program will end and the console will display your Workout Summary (Total time,
Avg. Speed, Avg. Watts, Avg. HR, total Laps). If the Stop key is held down for 3 seconds or a
third time during the program, the console will perform a complete Reset. During data entry
for a program the Stop key performs a previous screen or segment function. This allows you
to go back to change programming data.

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PROGRAM KEYS
The Program Keys are used to preview each program. When you first turn the console on you
may press each program key to preview what the program profile looks like. If you decide that
you want to try a program, press the corresponding program key and then press the Enter
key to select the program and enter into the data-setting mode.
The Upright Bike has a built in heart rate monitoring system. Simply grasping the hand pulse
sensors on the stationary handle bars or wearing the heart rate transmitter (see Using Heart
Rate Transmitter section) will start the Heart Icon blinking (this may take a few seconds).The
Pulse Display Window will display your heart rate, or Pulse in beats per minute.
The console includes a built-in fan to help keep you cool. To turn the fan on, press the button
on the left side of the console.
PROGRAMING THE CONSOLE
Each of the programs can be customized with your personal information and changed to suit
your needs. Some of the information asked for is necessary to ensure the readouts are
correct. You will be asked for your Age and Weight. Entering your Age is necessary during
the Heart Rate programs to ensure the correct settings are in the program for your Age.
Otherwise the work settings could be too we cannot provide an exact calorie count, we do
want to be as close as possible.
CALORIE NOTE: Calorie readings on every piece of exercise equipment, whether it is in a
gym or at home, are not accurate and tend to vary widely. They are meant only as a guide to
monitor your progress from workout to workout. The only way to measure your calorie burn
accurately is in a clinical setting connected to a host of machines. This is because every
person is different and burns calories at a different rate. Some good news is that you will
continue to burn calories at an accelerated rate for at least an hour after you have finished
exercising!
ENTERING A PROGRAM & CHANGING SETTINGS
When you enter a program, by pressing a program key, then Enter key, you have the option
of entering your own personal settings. If you want to work out without entering new settings,
then just press the Start key. This will bypass the programming of data and take you directly
to the start of your workout. If you want to change the personal settings then just follow the
instructions in the Message Center. If you start a program without changing the settings, the
default or saved settings will be used.
NOTE: Age and Weight default settings will change when you enter a new number. So the
last Age and Weight entered will be saved as the new default settings. If you enter your Age
and Weight the first time you use the Upright Bike, you will not have to enter it every time you
work out unless either your Age or Weight changes or someone else enters a different Age
and Weight.

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USING THE SPIRIT FIT APP
In order to help you achieve your exercise goals, your new exercise machine comes
equipped with a Bluetooth® transceiver that will allow it to interact with selected phones or
tablet computers via the Spirit Fit App.
Just download the free Spirit Fit App from the Apple Store or Google Play, and then follow the
instructions in the App to sync with your exercise machine. Now you can view current workout
data in three different Display screens on your device. You can also easily switch back and
forth from the workout display view to internet/social media/email sites via icons on the
display screen. When your workout is finished, the data is automatically saved to the built-in
personal calendar for future reference.
The Spirit Fit App also allows you to sync your workout data with one of many fitness cloud
sites we support: iHealth, MapMyFitness, Record or Fitbit, with more to come.
Syncing the App with your exercise machine:
1. Download the App.
2. Open the App on your device (phone or tablet) and make sure Bluetooth® is enabled on
your device (phone or tablet).
3. In the App click the icon in the top left corner to search for your Spirit equipment (shown
right).
4. After the equipment is detected, click Connect. When the App and equipment are synced,
the Bluetooth® icon on the equipment’s console display will light up. You may now start
using your new Spirit Fitness product.
5. When you workout is finished, the data is automatically saved and you will be prompted to
sync your data with each available fitness cloud site. Please note you will have to
download the applicable compatible fitness App, such as iHealth, MapMyFitness, Record,
Fitbit, etc, in order for the icon to be active and available.
*Note: Your device will need to be running on a minimum operating system of iOS 7 or Android
4.4 for the Spirit Fit App to operate properly.

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PROGRAMMABLE FEATURES
MANUAL
The Manual program works as the name implies, manually. This means that you control the
workload and not the computer. To start the Manual program, follow the instructions below or
just press the Manual button, then the Enter button and follow the directions in the Message
Center.
1. Press the Manual key, then press the Enter key.
2. The Message Center will ask you to enter your Age. You may enter your age, using the
Level Up/Down keys, then press the Enter key to accept the new value and proceed on to
the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight value using the Level
Up/Down keys, then press Enter to continue.
4. Next is Time. You may adjust the Time and press Enter to continue.
5. Now you are finished editing the settings and can begin your workout by pressing the Start
key. You can also go back and modify your settings by pressing the Enter key.
6. Once the program starts you will be at level one. This is the easiest level and it is a good
idea to stay at level one for a while to warm up. If you want to increase the work load at any
time press the Level Up key; the Level Down key will decrease the work-load.
7. During the Manual program you will be able to scroll through the data in the Message
Center by pressing the Enter key.
8. When the program ends you may press Start to begin the same program again or Stop to
exit the program or you can save the program you just completed as a custom user
program by pressing a User key and following the instructions in the Message Center.

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PRESET PROGRAMS
The Upright Bike has five different programs that have been designed for a variety of
workouts. These five programs have factory preset work level profiles for achieving different
goals.
HILL
This program follows a triangle or pyramid type of gradual
progression from approximately 10% of maximum effort
(the level that you chose before starting this program) up to
a maximum effort which lasts for 10% of the total workout
time, then a gradual regression of resistance back to
approximately 10% of maximum effort.
FAT BURN
This program follows a quick progression up to the maximum
Resistance level (default or user input level) that is sustained
for 2/3 of the workout.This program will challenge your ability
to sustain your energy output for an extended period of time.
CARDIO
This program presents a quick progression up to near
maximum resistance level (default or user input level).
It has slight fluctuations up and down to allow your heart rate
to elevate, and then recover repeatedly, before beginning a
quick cool down. This will build up your heart muscle and
increase blood flow and lung capacity.
STRENGTH
Resistance: This program has a gradual progression of
resistance up to 100% of maximum effort that is sustained
for 25% of workout duration. This will help build strength and
muscular endurance in the lower body and glutes. A brief
cool down follows.
INTERVAL
This program takes you through high levels of intensity
followed by recovery periods of low intensity. This program
utilizes and develops your “Fast Twitch”muscle fibers which
are used when performing tasks that are intense and short in
duration. These deplete your oxygen level and spike your
heart rate, followed by periods of recovery and heart rate drop
to replenish oxygen. Your cardiovascular system gets
programmed to use oxygen more efficiently.

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PROGRAMMING PRESET PROGRAMS
1. Select the desired program button then press the Enter key.
2. The Message Center will ask you to enter your Age. You may adjust the age setting,
using the Up and Down keys, then press the Enter key to accept the new number and
proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the weight number using the Up
and Down keys, then press Enter to continue.
4. Next is Time. You may adjust the Time and press Enter to continue.
5. Now you are asked to adjust the Max Resistance Level. This is the peak exertion level
you will experience during the program (at the top of the hill). Adjust the level and then
press Enter.
6. Now you are finished editing the settings and can begin your workout by pressing the
Start key. You can also go back and modify your settings by pressing the Stop key to go
back one level, or screen.
7. If you want to increase or decrease the workload at any time during the program press
the Up or Down key. This will change the resistance settings of the entire profile,
although the profile picture on the screen will not change. The reason for this is so that
you can see the entire profile at all times. If the profile picture is changed, it also would
be distorted and not a true representation of the actual profile. When you make a
change to the resistance, the Message Center will show the current column and
program maximum levels of work.
8. During the program you will be able to scroll through the data in the Message Center the
message Center by pressing the Enter key.
9.When the program ends the Message Center will show a summary of your workout. The
summary will be displayed for a short time then the console will return to the star t-up
display.