SportsArt Fitness S7100 User manual

#S7100
SPORTSARTCOMMERCIALGRADE
GENERATORSTAIRCLIMBER
TABLEOFCONTENTS
A.SAFETYGUIDELINES................................................................................................
B.INTRODUCTION.........................................................................................................
C.ASSEMBLINGYOURSTAIRCLIMBER
Listofparts..................................................................................................................
Stepbystepinstructions.............................................................................................
D.UNDERSTANDINGTHES7100DISPLAYCONSOLE..............................................
E.OPERATINGYOURSTEPPER.................................................................................
F.PRE-SETPROGRAMS
ManualMode..............................................................................................................
Hill..............................................................................................................................
Random.....................................................................................................................
IntI.............................................................................................................................
WtLoss(HRC65%)/CARDIO(HRC80%)..............................................................
CoolDownMode.......................................................................................................
OperationInstruction.................................................................................................
G.SYSTEMDEFAULTSETTING...................................................................................
H.RANGEOFVARIOUSSETTINGS.............................................................................
I.TROUBLESHOOTING
Nodisplay...................................................................................................................
Iftheloaddoesn'trespondproperly...........................................................................
J.MAINTAININGTHEGENERATORSTAIRCLIMBER................................................
K.GUIDELINEFOREXERCISE
HowlongshouldIexercise........................................................................................
HowoftenshouldIexercise.......................................................................................
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SAFETYGUIDELINES:
Pleasereadandfollowthebelowsafetyguidelines.
Readthisowner'smanualandfollowtheinstructions.
Keepthisowner'smanualforfutureuseandreference.
AssembleandoperatetheStairClimberonasolid,levelsurface.
NeverallowchildrenonorneartheStairClimber.
Checkthestairclimberbeforeeveryuse.Makesureallpartsareassembledcorrectly,
andallnutsandboltsaretightened.DonotusetheStairClimberiftheunitis
disassembledinanyway.
Keepyourhandsawayfrommovingparts.
Wearproperworkoutclothing:DONOTwearlooseclothing.DONOTwearshoes
withleathersolesorhighheels.Tiealllonghairback.
Don'trocktheunitfromsidetoside,andusecarewhenmountinganddismounting
theunit.
Donotuseanyaccessoriesthataren'tspecificallyrecommendedbythe
manufacturerthesemightcauseinjuriesorcausetheunittofail.
WorkwithinyourrecommendedexerciseleveldoNOTworktoexhaustion.
Ifyoufeelanypainorabnormalsensations,STOPYOURWORKOUT,andconsult
yourphysicianimmediately.
Ifanypartsfailoraredefective,pleasestopyourworkoutimmediatelyandcontact
yourauthorizedSPORTSARTdealerforrepairs.
Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.
Itisrecommendedthatyouundergoacompletephysicalexamination.
—
—
CAUTION:
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SPORTSARTCOMMERCIALGRADE
GENERATORSTAIRCLIMBER
INTRODUCTION:
Congratulationsonpurchasingoneofthefinestpiecesofexerciseequipmentonthe
markettoday.Constructedofhighqualitymaterialsanddesignedforyearsof
trouble-freeusage,the#S7100stairclimberwillbeanintegralpartofyourclub.
Beforeusingyourstairclimber,werecommendthatyoufamiliarizeyourselfwith
thisowner'smanual.Understandingthecorrectuseoftheequipmentwillenhanceyour
abilitytoachieveexercisegoalssafelyandsuccessfully.
2
ELECTRONICSPACKAGECDHOLDER
WATERBOTTLEHOLDER
MAGAZINERACK
UPRIGHTPOST
LEFTLOWERHANDRAIL
POSTSHROUD
TRANSPORTWHEEL
FLOORLEVELADJUSTMENT
FRONTCROSSFRAME
STAIRARM
FOOTPAD
RIGHTLOWERHANDRAIL
HEARTRATETOUCHCONTACTS
STRAINRING
CENTRALHANDLEBAR
CARDIOTHEATERPORT
UPPERHANDRAIL
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ASSEMBLINGYOURSTAIRCLIMBER:
Listofparts:
Tooling
IMPORTANT:
Beforeassemblingthisstairclimber,makesurethatyouhaveallthefollowingparts.
Six5/16"x18UNCx19"bolts-uprightpost(Fig.3)
Two5/16"x20x2(t)flatwashers-uprightpost(Fig.3)
Four8.3x24x2(t)washers-uprightpost(Fig.3)
Five1/4"x20UNCx3/4"bolts-centerhandrails(Fig.5)
Four1/4"x20UNCx3/4"bolts-lowerhandrails(Fig.4)
Four7x20x2(t)washers-lowerhandrails(Fig.4)
Two5/16"x18UNCx1"bolts-lowerhandrails(Fig.4)
Two5/16"x25x3(t)flatwasher-lowerhandrails(Fig.4)
Four4x12bolts-postshroud(Fig.5)
onesetofscrewdrivers(screwdriver,handle,socket)
T-handledHexAllenKey
oneHexAllenwrench
oneopen-endedwrench
Ifanyitemsaremissing,pleasecontactyourauthorizedSPORTSARTservicedealer.
Thepackingforthisstairclimberwasdesignedtoprotectitduring
shipment.Pleasestoretheoriginalpackaginginasafeplaceincaseyou
needtoshipinthefuture.
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Stepbystepinstructions:
Note:
Beforeassemblingyourstairclimber,makesurethatyouhavealltheaboveparts.
Thefollowingstepsexplainhowtoassemblethestairclimber.Pleasereadeverystep
thoroughly,andfollowthedirectionscarefullyandcompletelytoensurecorrectassembly.
1.Makesureallpackingmaterialsareremovedfromthestairclimberframe.
2.Placethestairclimberonlevel,flatground.
3.Thenslippostshroudontotheuprightpost.(seeFig.1)
4.Connecttheupperribboncableinsidetheuprightposttotheconnectorinsidethe
mainframe.(seeFig.2)
Pushdownandtightentheconnectorbyturningbothscrewpinsclockwise.
Fig.1
Fig.2
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5.Inserttheuprightpostintothemainframe,andsecurewiththesixscrewsand
washersprovided.(seeFig.3)
Note:Don'ttightencompletelyyet.
6.Assembletherightandlefthandrailstothecentralhandrailandtherearbasewiththe
sixscrewsandwashersprovided.(seeFig.4)
Afterthehandrails(R+L)arefixed,youshouldpayattentiontothecoversonthe
buttonofthehandrailsandcheckwhethertheyfitwellwiththetubeofthehandrails.
Ifnot,youcouldrotatethecoversandtheninsertthemintothetube.Pleasefasten
thescrewsafter.(seeFig.A)
Note:Don'ttightencompletelyyet.
Fig.3
Fig.4
Fig.A
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7.Tightenallscrewsontheuprightframe,rearbaseandcentralhandlebarusingthe
screwdriver,socketandL-handledHexAllenkeyprovided.(seeFig.4-1)
8.Loosenfivescrewstoassembletheupperhandrail.(seeFig.5)
Fig.4-1
Fig.5
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Assembletheupperhandrailontotheuprightpostandtightenallscrewscompletely.
Securethepostshroudwithbolts.Pushthefronthandrailtotheendfirstly.Then
fastenthe3screws(seestep).Lastlyfastenthe2screws(seestep).
9.Ifthestairclimberisunsteadyonyourfloor,turnthefloorleveladjustmentsoneach
endofthefrontbase.Raiseorlowerthefloorleveladjustmentstosteadyyour
machine.Thentightenthenutsusingtheopen-endedwrench.(seeFig.6)
Now,youhavefinishedtheassembly.Pleasereadthefollowingsectiontobecome
familiarwiththeoperationofyourSPORTSARTS7100stairclimber.
Fig.6
Fig.5-1
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1.UNDERSTANDINGTHES7100DISPLAYCONSOLE：
SportsArtS7100displayconsolehasundergoneacompletelyredesigntoprovidea
morefriendlyoperationsforusers.Thisredesignconsolenotonlyeasytoread,italso
allowsuserstoenjoytheeaseofcontrol.
A.1OverviewofDisplayConsole:
1.Windows:
A.65%HRIndicatesuser's65%maximumheartratewhenusingHRCprogram
WTLossworkout.
B.HEARTRATEIndicatesuser'scurrentheartrate.
C.80%HR:Indicatesuser's80%maximumheartratewhenusingHRCprogram
Cardioworkout.
：
：
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2OPERATINGYOURSTEPPER、：
PowerUptheStepper
TurnofftheStepper:
PowerStandbyMode:
QuickStart
EnteringUser'sPersonalInformation
：
▼
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：
：
Theunitpowerwillturnonbyeitherstartpedaling,orpressing<START>buttononthe
console.Thedot-matrixwindowwillthenprompt"S7100".
Automatic:Thestepperwillshutoffautomaticallyifithasnotbeenpedaled,oranykey
ondisplayconsolehasnotbeenpressedover2minutes.
Manual:PressRESISTANCELEVEL<>+<ENTER>simultaneouslyforonesecond
toshutoffthestepper.
Pleasenotethatoncethestepperisturnoff,theUser'sPersonalInformationentered
willbeerasedaswell.
Ifthestepperhasbeenstoppedpedalingoranykeyondisplayconsolehasnotbeen
pressedforover30seconds,thestepperwillautomaticallygetintopowerstandbymode.
Thedotmatrixwindowwillilluminatefromlefttorightcontinuously.
1.Press<QUICKSTART>buttonafterturningontheunitpower,theconsoledisplay
willgettoMANUALmode(theMANUALledisnotlitup),thetimewillcountupfrom
0:00.Theworkoutwillnotstopunlessthe<STOP/RESET>ispressed.
2.ThedisplayconsolewillshowS7100afterpressingthe<STOP/RESET>button.
Press<START>buttonafterturningontheunitpower,thedisplayconsolewillleaduser
toUser'sPersonalInformationsetting.Followtheguidanceonthedot-matrixwindowto
completethisprocess:
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1.SettingAge
As<START>ispressed,thedot-matrixwindowwillfirstscroll,"ENTERAGE",and
then"AGE"willpromptup.TIMEwindowshallshow"35",andilluminates.AGE
indicatorunderneathTIMEwindowlightson:
1.1Useeither<><>keys,ornumerickeystosetuser'sage;thenpress
<ENTER>.
1.2Thisprocesscannotbeproceededfurtherifageisenteredincorrectly.Thedot
matrixwindowwillkeepshowing"WRONGNUMBER".(Therangeforentering
ageis12to99).
1.3Aftercompleteenteringage,thePersonalCardioAdvisorontopofdisplayconsole
willpromptthecalculatedmaximum65%Targeted,and80%Targetedheartrate.
2.SettingWeight
Afterinputtingage,thedot-matrixwindowscrolls"ENTERWEIGHT",andthen
prompt"WT".Timewindowshowseither"165"ifmachineispresetinIbs,or"75"for
kilos.WEIGHTindicatorunderneathTIMEwindowlightsonnow:
2.1Useeither<><>keys,ornumerickeystosetuser'sweight;thenpress
<ENTRE>.
2.2Thisprocesscannotbeproceededfurtherifweightisenteredincorrectly.Thedot-
matrixwindowwillkeepshowingthepre-setweight.Thewindowwillilluminate
"75"ifthemachinesettingisinkilos,or"165"ifmachinesettingisinIbs.Dot-
matrixwindowscrolls"WRONGWEIGHT"(Therangeforenteringweightis20-
150Kgsor50to330LB).
3.SettingTime
Thedot-matrixwindowscrolls,"ENTERTIME"afterageisentered,thenprompts
"TIME".Timewindowstartsilluminating"30:00".
3.1Useeither<><>keys,ornumerickeystosetdesiredworkouttime;thenpress
<ENTER>togetintoworkoutmode.
3.2ThisprocesscannotbeproceededfurtherifTIMEisenteredincorrectly.The
dot-matrixwindowwillkeepatenteringtime.Dot-matrixwindowscrolls"WRONG
NUMBER".Theminimumsettingis5minutes.(Therangeforenteringtimeis
05:00to99:00).
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4.SettingProgram:
Thedot-matrixwindowscrolls"SELECTPROGRAM".Allprogramindicatorsonthe
leftsideofthedisplayconsolestartilluminating;selectworkoutprogrambypressing
desirablebutton.Timestartstocountdownwhenuserstartstopedal.
4.1Ifnot,dot-matrixwindowwillscroll"PEDALTOSTART"asareminder.
4.2WorkoutwillgetintoCOOLDOWNmodewhenworkouttimereacheszero.
Remainingdotsrepresentsupcomingcourses.
Thisdotilluminatesrepresentingcurrentposition.
2.ResistanceLEVELcanbeadjustedatanytimeduringworkout,
2.1Simplyusingeithernumerickeysor<><>foradjustment.
2.2Pressingnumerickeysduringworkoutwilladjusttheresistancelevelandthe
levelindicatorwillnotilluminate.TheLEVELindicatorilluminateswhenthe
adjustmentisdone.LEVELindicatorbeepswheninputtedcorrectly.Ontheother
hand,LEVELindicatorreturnstotheoriginalsettingwheninputtedincorrectly.
2.3Theindicatorofcurrentspotwillilluminatewhenpedaling,butwilllightononce
stopPedaling.
3.Dot-matrixwindow:theindicatormovestotheleftastheworkoutprogresses.Ifyou
stopexercising,thedotremainslit.
4.Thetimesettingisnotallowedduringworkout.(HILLRANDOMINTIindicate
sameasMANUAL)
1.Thedot-matrixwindowwilldisplaythecurrentworkoutpatternbypressingthe<HILL>
key;theHILLindicatorwilllightup.
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○○○○○○○ ●●●●●●●●●●●●●●●●●
↑
－－－
▲▼
、、
。
B.HILL
3.PRE-SETPROGRAMS
A.MANUALMODE
1.Oncemanualmodeprogramisselected,thedot-matrixwindowwilldisplayasfollows:
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2.Press<HILL>toselectdesiredworkoutpattern:HILL1HILL2HILL3HILL1.
3.LEVELcanbeadjustedduringworkout;followthesameinstructionasMANUAL
mode.
Original
CompletedUpcomingcourses
Currentposition
1.TherearecountlesscombinationsofworkoutpatternwithinRANDOMprogram.
Resistancecanbeadjustedduringworkout,butadjustmentmadeonlyappliesto
currentspotofworkout.
2.If<RANDOM>ispressedagainduringworkout,anewpatternofworkoutwillbegin.
1.
Resistancewillautomaticallydeterminebythesystemifthereisnoresistancesetting
atthebeginningofworkout.Beforegoingtonextsegment,thedot-matrixwindowwill
scroll"GOINGTOLEVELXX"alertwithbeepsound,andLEVELwindowilluminates.
→→→
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○○○○○○○○○○○○○○○○○●●●●○○○○
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，
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C.RANDOM
D.INTI
INTIisaworkoutdistinguishedbytwosegments.Eachsegmentlastsone
minute.
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E.WTLossHRC65%/CARDIOHRC80%（）（）
（
）
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○●●●●●●●○○○●○○○○●○●○●○●○●
○○●●●●●○○○○●○○○○●○●○●○●●●
○○○●●●○○○●●●●●○○●○●○●○○○●
○○○○●○○○○○●●●○○○●○●●●○○○●
○○○○○○○○○○○●○○○○○○○○○○○○○
●●●●●●●●○○○○○○○○○○○○○○○○○
*
1.Thedot-matrixwindowwillscroll"AGE","TIME"windowwillscroll"35",andtheAGE
indicatorwilllightuptoremindtheusertoinputtheirageforcalculatingtheTarget
HeartRate,andthenpress<ENTER>forfurtherprocess.However,thisprocedure
willbeunnecessaryiftheuser'sagehasbeendonewhenturningonthepowerofthe
stepper.
2.Thedot-matrixwindowshallbescrolling"MODIFYYOURHEARTRATELIMIT"then
prompt"MDFY".Useeitherkeys,ornumerickeystosetdesiredheartratelimit;the
desiredheartratelimitshouldbewithintheheartratelimitrange.Press<ENTER>to
starttheHEARTRATECONTROLfunction.(Thisheartratelimitmodificationwillbe
skippedifsystemdefaultsettingis"NO").
3.ThebeginningresistanceLEVEis5withSPMof50oncestartingworkout.
4.Whentheuserstartstopedal,thepedaledstepswillbeshownbytheflowingdot.
Thearrowinthedot-matrixdisplayindicatesthepre-setSPM,andtheuseris
requiredtopedaltillthepre-setSPM,andiftheuserkeepspedalinglessthanthe
pre-setSPMforawhile,thedisplaywillshow"SPEEDUP".Thebellowisanexample
fortheusertocomparethepedaledSPMtothepre-setSPM.
Theheartsignwillflashwhenheartratesignalisbeendetected.
5.Detecttheheartratenumericallthetimeautomatically,iftheheartratenumeric
doesn'treachtherangeoftargetheartratenumeric,theresistancelevelandpre-set
SPMwillbeadjustedautomatically.
6.Oncetheheartratenumericisdetectedandcomparedwiththetargetheartrate,the
programenterswhat'scalledtheAutoHeartRateControlstage.
7.Uponenteringtheautoheartratecontrolstage,thedisplaybeepsandthewords"
HEARTRATECONTROLSTARTING"scrollsacrossthedotmatrixwindow.Thenthe
resistancelevelisadjustedautomaticallytokeepyourpulseatthetargetrate.
8.Ifthedisplaydoesnotdetectaheartratesignalforsometime,thewords"NOHEART
RATEREADING,PELASECHECKTRANSMITTER"scrollacrossthedisplayevery5
seconds.Ifnooneexercisesontheunit,"STEPTOSTART"scrollsacrossthe
display.Then,theresistancelevelreturnstothedefaultsetting.
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F.COOLDOWNMODE
G.DisplayingWorkingData
Wheneveraworkoutends,itwillautomaticallyrunintoCOOLDOWNmodetolowering
workoutintensity.TheCOOLDOWNtimeis5minutes.
1.Afterabeepsound,dotmatrixwindowprompts"TOTALTIME+AVERAGEHR"once,
TIMEwindowshowstotalworkouttime.HEARTRATEwindowshowsaverageheart
rateduringworkout.CALORIESwindowshowstotalcaloriesburnt,andDISTANCE
windowshowstotaldistancetraveled.
2.BeforegoingtoCOOLDOWNmode,thedotmatrixwindowwillprompt"GOINGTO
COOLDOWN"once,andwillautomaticallyswitchtoMAN'Lmode,whileMAN'L
modeindicatorisoffthroughoutCOOLDOWN.
3.TheresistancewilldecreaseoneLEVELevery10secondsuntilitreachesminimum
LEVEL1.However,resistancecanbeadjustedagainonceithasreachedLEVE1.
4.Press<STOP/RESET>ifwishtoterminateCOOLDOWNimmediately.
5.WhenCOOLDOWNmodeisterminatedorended,thedotmatrixwindowwillscroll
"SELECTPROGRAMSORPRESSSTART".SimplypressdesiredPROGRAMto
continueworkout,orpress<START>toalterPersonalUserInformation,andthen
<ENTER>beforeselectingnewworkout.
1.Ifwishtodisplaydataabouttheprogressofworkout,press<STOP/RESET>anytime
duringworkout,thedotmatrixwindowwillprompt"STOP".Thedisplayconsolewill
showdataoftheworkoutasfollows:
HEARTRATEaverageheartrate
DOTMATRIX"S7100"
SPEED/DISTANCEtotalworkoutdistance
CALORIES/CALHR:totalcaloriesburnt
TIMEtotalworkouttime
2.Oncethe<STOP/RESET>ispressed,thecurrentworkoutPROGRAMwillbe
terminatedaswell.AnewworkoutPROGRAMneedstobeselected.Nevertheless,
thepreviousworkoutdatawillberetainedeventhoughworkingunderanew
PROGRAM.Thedotmatrixwindowwillscroll"SELECTPROGRAMSORPRESS
START".SimplypressdesiredPROGRAMforanewworkout,orpress<START>to
alterPersonalUserInformation,andthen<ENTER>beforeselectingnewworkout.
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4.SYSTEMDEFAULTSETTING
5.RANGEOFVARIOUSSETTINGS
：
：
Atthestartingscreen,wherethedisplayshows"S7100",simultaneouslypressLEVEL
+keystoenterthesystemdefaultsetting.
1.SETTINGMODIFY:
1.1Thepre-settingofMODIFYisN.
1.2Onceinthedefaultsetting,thewords"PRESSTOSELECTMODIFYHRC
TARGETHR,PRESSENTER"scrollacrossthedotmatrixwindow,then"MDFY"
appears.
1.3TheHEARTRATEwindowshowseitherNOorYES.Presstheor>
keytomodifythesetting,thenpressthe<ENTER>keytoconfirmyourchoice.
1.4Ifyouchoosenottomakeanymodification,presstheRESETkeytoleavethe
defaultsettingandreturntothestartingscreen.
2.SETTINGUNITWEIGHT
Afterthewords"PRESSTOSELECTLB/KG"scrollacrossthedisplay,the
previousweightunitsettingappears.Youcandetermineweightunitsofmeasurement
byselectingeitherLBorKg.Presskeytoselectadesiredweightunit,then
presstheenterKEYOR"STOP/RESET"toconfirmyourchoiceandreturntothe
startingscreen.
RANGEOFDISPLAY
LEVEL1TO28LEVEL1isthemaximumresistance.
TIME00:00~99:59
TOTALSTEPS0~9999
STEP/MINDisplaythenumberofstepsperminute.
WATTS0.0~999
METS0.0~99.9
CALORIES0.0~9999
CAL/HR0~9999
RANGEOFSETTING
LEVEL1TO28
TIME05:00~99:00(Unit:minute)
AGE12~99
WEIGHT20~150Kgor50~330LB
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TROUBLESHOOTING:
MAINTAININGTHEGENERATORSTAIRCLIMBER
IfthereisnodisplayafteryoustepmorethantwominutesandpressONkey,please
contactyourdealerformoreinformation.
Ifthereisnoloadortheloaddoesn'trespondproperlyafteryousettheLEVEL,
pleasecontactyourdealerformoreinformation.
TheSportsArtS7100requireslittlemaintenance.TheS7100smoothoperationis
dependentonkeepingtheunitascleanaspossible.
RegularcleaningisrecommendedtokeepyourclimberS7100atpeakperformance.
Beforeyourworkout,useadryclothtocleanthesurfaceoftheelectronicspackage.
NOTE:NEVERPOURLIQUIDSONTHEELECTRONICSPACKAGE.
Tocleantheplasticparts,useamilddetergentandmakesuretheunitiscompletelydry
beforeoperating.
Itisrecommendedthatyoukeepallliquidsawayfromtheunitduringoperation.Spillage
ofliquidsontoorintothemachinewillvoidthewarranty.
1.Refillwiththelubricationtubeandthelubricationvalve.(seefig.7)
NODISPLAY:
LOADDOESNOTREPONDPROPERLY
Note:Executethelubricatingmaintenanceonceperyear,referringtothe
instructionsattached.
17
Fig.7
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2.Then,removethelubricationtube.(seefig.8)
Thedurationofyourexercisesessionisdependentonyourfitnesslevel.Ingeneral,itis
recommendedthatyoumaintainyourheartrateinthetrainingzoneforatleast10
minutestorealizeanaerobicbenefit.Asyourfitnesslevelincreases,youwillbeableto
maintainyourheartrateinthetrainingzoneforlongerperiods:usuallybetween20and
30minutes.
Whenstartingyourworkout,usethefirstseveralminutestowarmup,thenslowly
increaseyourworkloadtobringyourheartrateintoyourspecifictrainingzone.Atthe
endofyourworkout,graduallydecreaseyourworkload,thenexerciselightlyasa"cool
down".
Aerobicexercises,toachievethegreatestbenefits,shouldbeperformed3-5timesa
week.Itisimportanttoallowsufficienttime,atleast24hours,foryourbodytorecover
afterexercise.
GUIDELINEFOREXERCISE
HowlongshouldIexercise?
HowoftenshouldIexercise?
18
Fig.8
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