SportsArt Fitness 3106 Performance Series Assembly instructions

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TABLEOFCONTENTS
1.SAFETYGUIDELINES.........................................................................................
2.ASSEMBLINGYOURTREADMILL
InstallationRequirements.....................................................................................
Listofparts...........................................................................................................
Stepbystepinstructions......................................................................................
Floorleveladjustment..........................................................................................
3.OPERATINGINSTRUCTIONS
Safetykey............................................................................................................
4.UNDERSTANDINGTHEELECTRONICSPACKAGE
MANUALmode...................................................................................................
PROGRAMmode...............................................................................................
HR65%mode/HRC80%mode.......................................................................
5.KEYFUNCTIONS
Whateachofthecategoriesmeans...................................................................
6.RUNNINGONTHETREADMILL.......................................................................
7.GUIDELINESFOREXERCISE
HowlongshouldIexercise?..............................................................................
HowoftenshouldIexercise?.............................................................................
8.MAINTAININGYOURTREADMILL
Cleaningthetreadmill.........................................................................................
Adjustingtherunningbelt...................................................................................
9.TROUBLESHOOTING
ERRMessage.....................................................................................................
"ERR"messagesforcontactheartrate..............................................................
Blankdisplay.......................................................................................................
Electronicspackageandmotorfusefailure........................................................
10.Wiringschematic.................................................................................................
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SAFETYGUIDELINES:
Pleasereadandfollowthefollowingsafetyguidelines:
Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.Itis
recommendedthatyouundergoacompletephysicalexamination.
Readthisowner'smanualcarefullyandfollowtheinstructions.
Assembleandoperatethetreadmillonasolid,levelsurface.Keepthearea
behindthetreadmillclear.
Neverallowchildrenonornearthetreadmill.Therunningbeltwillnotstop
immediatelyifanyobjectbecomescaughtinthebeltorrollers.
Checkthetreadmillbeforeeveryuse.Makesureallpartsareassembled,andall
nutsandboltsaretightened.Donotusethetreadmilliftheunitisdisassembled
inanyway.
Keephandsawayfrommovingparts.
Theweightlimitforthistreadmillis300lb.(135kg).
Wearproperworkoutclothing:Donotwearlooseclothing.Donotwearshoes
withleathersolesorhighheels.Tiebackalllonghair.
Don'trocktheunitfromsidetoside.Careshouldbetakenwhenmountingand
dismountingtheunit.
Straddlethemachinewithyourfeetontherightandleftstagingplatformbefore
startingtherunningbelt.
Donotplaceanyliquidsonanypartofthetreadmill.
Topreventshock,keepallelectriccomponentssuchasthemotor,cord,and
switchawayfromwater.
Turnoffthetreadmillwhileadjustingorworkingneartheroller.
Donotuseanyaccessoriesthataren'tspecificallyrecommendedbythe
manufacturer,thesemightcauseinjuriesorcausetheunittofail.
Workwithinyourrecommendedexerciselevel,doNOTworktoexhaustion.
Ifyoufeelanypainorabnormalsensation,STOPYOURWORKOUTandconsult
yourphysicianimmediately.
Thetreadmillisdesignedforyouruseandenjoyment.Byfollowingtheabove
precautionsandusinggoodjudgmentandcommonsense,youwillenjoysafeand
pleasurableexercisewiththistreadmill.
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ASSEMBLINGYOURTREADMILL:
Installationrequirements
CAUTION:
Readthisowner'smanualandfollowtheinstructionscontainedherein.
Toavoidbackstrain,andtoensuresafetytotheunitandyourself,we
suggestyoumayneedahelpertoremovetherunningdeckassembly
frombox.
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Listofparts
IMPORTANT:
Beforeassemblingyourtreadmill,makesurethatyouhaveallthefollowingitems:
1.Onesafetykey
2.OnehexAllenwrench(M6)withT-handle
3.OnehexAllenwrench(M5)withT-handle
4.OnehexAllenwrench(M5)
5.OnehexAllenwrench(M4)withT-handle
6.Onefuse15ampfor100-120voltuse;10ampfor200-240voltuse
7.FourM4xL12Philipsscrews-electronicspackage
8.One2-wayScrewdriver
Ifanyitemsaremissing,contactyourauthorizedservicedealer.
Thepackingforthistreadmillisdesignedtoprotectitduringshipment.
Pleasestoretheoriginalpackaginginasafeplaceincaseyouneedto
shipthetreadmillinthefuture.
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Stepbystepinstructions
Thefollowingstepsexplainhowtoassembleyourtreadmill.Pleasereadeverystep
thoroughlyandfollowthedirectionscompletelytoensurecorrectassembly.
1.ThereareimportantpartsenclosedinsideoftheStyrofoam,pleasecheckthe
Styrofoamcompartmentsbeforediscarding.Makesureallpackingmaterialsare
removedfromthetreadmilldeck.
2.Laythetreadmillonitsside.Makesuretherunningbeltispositioninthetracksof
thetwoBELTALIGNMENTROLLERundersideofthemachine(seeFig.1).
3.Then,placethetreadmillonalevel,flatsurface.
4.Bringthesideposttotheiruprightpositions.Attachthescrewstotheliftpost.Do
nottightenyet.(seeFig.2)
Fig.1
Fig.2
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5.Usingtwoscrewsprovidedoneachpost.Donottightenyet.(seeFig.3)
6.Usethescrewdrivertotightenallscrewssecurely.(seeFig.4)
Fig.3
Fig.4
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Floorleveladjustment
Ifthetreadmillisnotsteadyonyourfloor,turnthefloorleveladjustmentontherear
feetlegofthetreadmill.Raiseorlowerthefloorleveladjustmenttosteadyyour
treadmill(seeFig.5).
Yourtreadmillisassembledandreadytouse.
Fig.5
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OPERATINGINSTRUCTIONS
CAUTION:
Safetykey
DONOTSTANDONTHEBELTWHENSTARTING.
Thesafetykeyisrequiredtooperatethetreadmill(seeFig.6).Thesafetykeyshould
beusedasanemergencystopbyclippingthecordtoyourexerciseclothing.Be
suretostoreitinasafeplacetoavoidusebychildrenorpersonsunfamiliarwiththis
treadmill.
Turnonthepowerswitchlocatedonthefrontofthetreadmill.Insertthesafetykey
intothe"SAFETYKEY"positiononthemiddlesocketoftheelectronicspackagein
orderfortheunittofunction.
Fig.6
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UNDERSTANDINGTHEELECTRONICSPACKAGE
CAUTION:
MANUALmode:
DONOTSTANDONTHEBELTWHENSTARTING.Straddlethebelt
withyourfeetontherightandleftstagingplatforms.
A.Afteryourturnonthepowerswitchlocatedonthefrontofthetreadmill,the
treadmillwillnotfunctionwithoutthesafetykeyinplaceonthe"SAFETYKEY"
positionoftheelectronicspackage.
B.Thedisplayshows,thatmeanstoinsertthesafetykeyintoits
position.
C.Afteryouinsertthesafetykeyinplace,the"User"lightflashes,andthedisplay
aboveUsershows01~04,thatisUser1~4.YoumaypressSpeedtostart
theunitorfollowthebelowsteps.
D.Usetheorkeystoselectfromuser1throughuser4.Onceyouhavemade
yourchoice,press"Enter".Theuserlightstopsflashing,andthe"Weight"light
flashes.ThedisplayaboveWeightshowsWeight,youcanadjustitbypressing
orkeys,anditwillchangetheweight10LBor5KGeachtime.Press"Enter".
Theelectronicspackageautomaticallyrecallstheprogramthatwasusedlast.
A.WhentheMANUALLEDislit,youareintheMANUALmode.
B.PresstheSPEEDorkeys,andthiswillstartthemotor.Thespeedrangeis
0-10MPH(0-16KPH).Pressspeedkeytoincreaseandpresskeyto
decreasethespeed.
C.PresstheINCLINEorkeys,andthiswillraiseandlowerthetreadmill.The
INCLINErangeis0-15%.
D.PresstheMODEkey,andthiswillscrollyouthroughthedifferentmodesonthe
displaywindow.WitheachpressoftheMODEkey,thedisplaywillalternately
showTIME,DIST(DISTANCE),CAL(CALORIES),HRorSCAN.
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