SportsArt Fitness 3106 Performance Series Assembly instructions

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TABLEOFCONTENTS
1.SAFETYGUIDELINES.........................................................................................
2.ASSEMBLINGYOURTREADMILL
InstallationRequirements.....................................................................................
Listofparts...........................................................................................................
Stepbystepinstructions......................................................................................
Floorleveladjustment..........................................................................................
3.OPERATINGINSTRUCTIONS
Safetykey............................................................................................................
4.UNDERSTANDINGTHEELECTRONICSPACKAGE
MANUALmode...................................................................................................
PROGRAMmode...............................................................................................
HR65%mode/HRC80%mode.......................................................................
5.KEYFUNCTIONS
Whateachofthecategoriesmeans...................................................................
6.RUNNINGONTHETREADMILL.......................................................................
7.GUIDELINESFOREXERCISE
HowlongshouldIexercise?..............................................................................
HowoftenshouldIexercise?.............................................................................
8.MAINTAININGYOURTREADMILL
Cleaningthetreadmill.........................................................................................
Adjustingtherunningbelt...................................................................................
9.TROUBLESHOOTING
ERRMessage.....................................................................................................
"ERR"messagesforcontactheartrate..............................................................
Blankdisplay.......................................................................................................
Electronicspackageandmotorfusefailure........................................................
10.Wiringschematic.................................................................................................
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SAFETYGUIDELINES:
Pleasereadandfollowthefollowingsafetyguidelines:
Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.Itis
recommendedthatyouundergoacompletephysicalexamination.
Readthisowner'smanualcarefullyandfollowtheinstructions.
Assembleandoperatethetreadmillonasolid,levelsurface.Keepthearea
behindthetreadmillclear.
Neverallowchildrenonornearthetreadmill.Therunningbeltwillnotstop
immediatelyifanyobjectbecomescaughtinthebeltorrollers.
Checkthetreadmillbeforeeveryuse.Makesureallpartsareassembled,andall
nutsandboltsaretightened.Donotusethetreadmilliftheunitisdisassembled
inanyway.
Keephandsawayfrommovingparts.
Theweightlimitforthistreadmillis300lb.(135kg).
Wearproperworkoutclothing:Donotwearlooseclothing.Donotwearshoes
withleathersolesorhighheels.Tiebackalllonghair.
Don'trocktheunitfromsidetoside.Careshouldbetakenwhenmountingand
dismountingtheunit.
Straddlethemachinewithyourfeetontherightandleftstagingplatformbefore
startingtherunningbelt.
Donotplaceanyliquidsonanypartofthetreadmill.
Topreventshock,keepallelectriccomponentssuchasthemotor,cord,and
switchawayfromwater.
Turnoffthetreadmillwhileadjustingorworkingneartheroller.
Donotuseanyaccessoriesthataren'tspecificallyrecommendedbythe
manufacturer,thesemightcauseinjuriesorcausetheunittofail.
Workwithinyourrecommendedexerciselevel,doNOTworktoexhaustion.
Ifyoufeelanypainorabnormalsensation,STOPYOURWORKOUTandconsult
yourphysicianimmediately.
Thetreadmillisdesignedforyouruseandenjoyment.Byfollowingtheabove
precautionsandusinggoodjudgmentandcommonsense,youwillenjoysafeand
pleasurableexercisewiththistreadmill.
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ASSEMBLINGYOURTREADMILL:
Installationrequirements
CAUTION:
Readthisowner'smanualandfollowtheinstructionscontainedherein.
Toavoidbackstrain,andtoensuresafetytotheunitandyourself,we
suggestyoumayneedahelpertoremovetherunningdeckassembly
frombox.
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Listofparts
IMPORTANT:
Beforeassemblingyourtreadmill,makesurethatyouhaveallthefollowingitems:
1.Onesafetykey
2.OnehexAllenwrench(M6)withT-handle
3.OnehexAllenwrench(M5)withT-handle
4.OnehexAllenwrench(M5)
5.OnehexAllenwrench(M4)withT-handle
6.Onefuse15ampfor100-120voltuse;10ampfor200-240voltuse
7.FourM4xL12Philipsscrews-electronicspackage
8.One2-wayScrewdriver
Ifanyitemsaremissing,contactyourauthorizedservicedealer.
Thepackingforthistreadmillisdesignedtoprotectitduringshipment.
Pleasestoretheoriginalpackaginginasafeplaceincaseyouneedto
shipthetreadmillinthefuture.
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Stepbystepinstructions
Thefollowingstepsexplainhowtoassembleyourtreadmill.Pleasereadeverystep
thoroughlyandfollowthedirectionscompletelytoensurecorrectassembly.
1.ThereareimportantpartsenclosedinsideoftheStyrofoam,pleasecheckthe
Styrofoamcompartmentsbeforediscarding.Makesureallpackingmaterialsare
removedfromthetreadmilldeck.
2.Laythetreadmillonitsside.Makesuretherunningbeltispositioninthetracksof
thetwoBELTALIGNMENTROLLERundersideofthemachine(seeFig.1).
3.Then,placethetreadmillonalevel,flatsurface.
4.Bringthesideposttotheiruprightpositions.Attachthescrewstotheliftpost.Do
nottightenyet.(seeFig.2)
Fig.1
Fig.2
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5.Usingtwoscrewsprovidedoneachpost.Donottightenyet.(seeFig.3)
6.Usethescrewdrivertotightenallscrewssecurely.(seeFig.4)
Fig.3
Fig.4
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Floorleveladjustment
Ifthetreadmillisnotsteadyonyourfloor,turnthefloorleveladjustmentontherear
feetlegofthetreadmill.Raiseorlowerthefloorleveladjustmenttosteadyyour
treadmill(seeFig.5).
Yourtreadmillisassembledandreadytouse.
Fig.5
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OPERATINGINSTRUCTIONS
CAUTION:
Safetykey
DONOTSTANDONTHEBELTWHENSTARTING.
Thesafetykeyisrequiredtooperatethetreadmill(seeFig.6).Thesafetykeyshould
beusedasanemergencystopbyclippingthecordtoyourexerciseclothing.Be
suretostoreitinasafeplacetoavoidusebychildrenorpersonsunfamiliarwiththis
treadmill.
Turnonthepowerswitchlocatedonthefrontofthetreadmill.Insertthesafetykey
intothe"SAFETYKEY"positiononthemiddlesocketoftheelectronicspackagein
orderfortheunittofunction.
Fig.6
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UNDERSTANDINGTHEELECTRONICSPACKAGE
CAUTION:
MANUALmode:
DONOTSTANDONTHEBELTWHENSTARTING.Straddlethebelt
withyourfeetontherightandleftstagingplatforms.
A.Afteryourturnonthepowerswitchlocatedonthefrontofthetreadmill,the
treadmillwillnotfunctionwithoutthesafetykeyinplaceonthe"SAFETYKEY"
positionoftheelectronicspackage.
B.Thedisplayshows,thatmeanstoinsertthesafetykeyintoits
position.
C.Afteryouinsertthesafetykeyinplace,the"User"lightflashes,andthedisplay
aboveUsershows01~04,thatisUser1~4.YoumaypressSpeedtostart
theunitorfollowthebelowsteps.
D.Usetheorkeystoselectfromuser1throughuser4.Onceyouhavemade
yourchoice,press"Enter".Theuserlightstopsflashing,andthe"Weight"light
flashes.ThedisplayaboveWeightshowsWeight,youcanadjustitbypressing
orkeys,anditwillchangetheweight10LBor5KGeachtime.Press"Enter".
Theelectronicspackageautomaticallyrecallstheprogramthatwasusedlast.
A.WhentheMANUALLEDislit,youareintheMANUALmode.
B.PresstheSPEEDorkeys,andthiswillstartthemotor.Thespeedrangeis
0-10MPH(0-16KPH).Pressspeedkeytoincreaseandpresskeyto
decreasethespeed.
C.PresstheINCLINEorkeys,andthiswillraiseandlowerthetreadmill.The
INCLINErangeis0-15%.
D.PresstheMODEkey,andthiswillscrollyouthroughthedifferentmodesonthe
displaywindow.WitheachpressoftheMODEkey,thedisplaywillalternately
showTIME,DIST(DISTANCE),CAL(CALORIES),HRorSCAN.
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PROGRAMmode
A.Thereareatotaloffive(5)programsinthismachine.
B.PresstheScrollkeytochooseanyprogram,andyouareintheprogrammode.
ThecourseprofileforeachPROGRAMisasfollows:
C.Whenyouhavechosentheoneyouwant,presstheENTERkey.TheTIMELED
flashes.UsetheorkeystosetTIME,thenpressENTER.
Thenyoustarttheunitusingthespeedorkeys.Duringtheseprograms,you
controlthespeed,andtheunitwillautomaticallyswitchbetweenelevation
percentages,givingyouthefeelingofrunningonhillsorlevelground.
UsetheMODEkeytoswitchthesmallercenterdisplaybetweenTIME,DIS,CAL,
HRorSCAN.
WhenyourdesiredTIMEisreached,abeeptonewillsoundfor10seconds,after
whichthemachinewillbegintocountupagain.
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HR65%mode/HRC80%mode(Thefunctionisavailablewhiletheunitiswith
PolarReceiver.)
A.PressthescrollkeytoHRC65%orHRC80%.
B.PressENTER,thentheAGELEDflashestoremindyoutoinputyourage.Press
orkeytoinputit,whiletheTargetHRislit,thedisplayshowsthetarget
heartrateaccordingtoyourinputage.
C.Inputyourage,pressENTER.TheTargetHRisstilllit,andthedisplayflashesthe
targetheartrate.Useorkeytoadjustit,butyoucannotincreasethe
prescribedlimit.ThenpressENTER.
D.TheTIMELEDflashes.Useorkeytoinputthetimeyouwanttospendin
yourTargetZone.ThenpressENTER.
E.TheMAXSPEEDflashes.UsespeedorkeytosetyourdesiredMAX
SPEED,themotorstartworking.WhileyouinputandconfirmtheMAXSPEED,
after3seconds,thedisplayshowsthecurrentspeedautomatically.
F.Every4seconds,thedisplayswitchesbetweenTargetHR,currentHR,andTime.
Every8seconds,itswitchesbetweenMAXSPEEDandcurrentspeed.
G.Whentreadmillreachestothepresetmax.speed,user'sheartrateisstillbelow
targetheartratethatisgivenaccordingtoyourage,thenumberin
windowswillbeflashingtoremindrunnertomanuallyspeeduporliftupto
heartrate.(Ifuserisrunningatthemax.inclineheight,electronicsdisplaywill
remindtospeeduponly.)
H.Ifuserrunsatthelowestspeed,user'sheartrateisstillovertargetheartrate.The
numberinINCLINEwindowwillbeflashingtoremindrunnertolowerdownincline
heighttodecreaseheartrate.(Thisisincasetheinclineheightisnotatthelowest
position.)
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SPEED/INCLINE
increase
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KEYFUNCTIONS:
SCROLL:UsetheScrollkeytochoosethedesiredcourse,likeManual,Program,
andHRC.
SPEED:Usethespeedkeytoadjustyourdesiredspeed.Thespeed
rangeforthetreadmillisfrom0-10mph(0-16kph).Pressthespeed
keytoincreasethespeedandpresstheSpeedkeyto
decreasethespeed.
INCLINE:UsetheINCLINEkeytoraiseorlowerthetreadmill.Theincline
rangeforthetreadmillisfrom0%-15%.
MODE:Pressthemodekey,andthiswillscrollyouthroughthedifferentmodes.
WitheachpressoftheMODEkey,thedisplaywillalternatelyshowTIME,
DIST(Distance),CAL(Calories),HRorSCAN.
key:ThesekeysareusedtochoosethedesiredTIMEorDISTANCE.
SAFETYKEY:Forsafety,onehastoinsertthesafetykeyinitsplacetooperatethe
treadmill.Ifnot,theunitwon'twork.
STOP:PressSTOPkey,thistreadmillwillcometostoprunning
gradually.
Whenthistreadmillstopsrunning,holdSTOPkeyasafunctionof
RESET,andalldataisclearedupaccordingly.
Whenthistreadmillisrunning,pressSTOPkeyunderPROGRAM
mode,everywindowwillbeflashing.Alldatawillbereserved,
STOPkeyasafunctionofpause.Pressthiskeyonceagainto
continueuncompletedcourse.
ENTER:Usetheenterkeytoconfirmyourinput.
TIME:TherangeavailableinTIMEmodeis00:00-99:59minutes.UsetheMODE
keytoselectthetimemode.WhenTIMELEDislitinthedisplay,usethe
keystoadjustthedesiredtime.
TheelectronicspackagewillBEEPfor3secondswhenyourdesiredtimeis
reached,thenwillstarttocountupifyouworkoutcontinues.Eachpressof
thekeychangethetimeby1minute.
DIST:Thedistanceofthetreadmillwillregistergoesfrom0-99.99milesor0-999.9
kilometers.UsetheMODEkeytoselecttheDISTmode.WhenDISTLEDislit
inthedisplay,usethekeystoadjustthedesireddistance.
Eachpressofthekeychangesthedistanceby0.05mileor0.1km.
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(HOLDTORESET)
(PAUSE/RESTART)
Whateachofthecategoriesmeans:
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TheelectronicspackagewillBEEPfor3secondswhenyourdesireddistance
isreached,thenwillstarttocountupifyouworkoutcontinues.
CAL:Thisreadoutgivesyoutheamountofcaloriesburned,therangeofcaloriesis
from0-999.9CAL.
SCAN:TheSCANwillresultinthedisplayalternationbetweenModesreadouts
every4seconds.
HR:Thisreadoutgivesyoutheheartrateofyourworkout.
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RUNNINGONTHETREADMILL:
Now,youhavebecomefamiliarwithyourtreadmill'soperationandarereadyto
exercise:
1.TurnthepowerswitchON,andplacethesafetykeyonthe"SAFETYKEY"
position.
2.Straddlethebeltwithyourfeetontherightandleftstagingplatforms.Clipthe
safetykeytoyourexerciseclothingatyourwaistline.
3.Straddlethebelt,balancingonehandonthehandrail.PressSPEEDkeytostart
thetreadmill.Adjustthespeedkeyuntilyoureach1.5-2.0MPH/2.5-3.5KPH,
acomfortablewalkingspeed.Withbothhandsonthehandrails,placeonefoot,
thentheotheronthetreadmill,andwalkforafewminutestogetcomfortablewith
yourmachine.
4.Afteryouarewalkinginaneasy,relaxed,andsteadyfashion,releaseyourgripon
thehandrails,andletyourarmsswingfreelyandnaturally.
5.Whenyoufeelcomfortablewalking,youmaywishtojog.Holdthehandrailwith
onehand,usingyourotherhandtoincreasethespeed.
6.Remembertoholdthehandrailwhenusingthecontrolpanelontheelectronics
package.Holdingthehandrailwithonehandwillhelptomaintainyourbalance,
especiallywhenslowingdownorstopping.Also,remembertoholdontothe
handrailwhendismounting.
7.Whenyouhavefinishedyourworkout,removethesafetykeyfromthe"SAFETY
KEY"position.Alwaysremembertocooldownafteryourworkoutbefore
completelystopping.
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GUIDELINESFOREXERCISE
HowlongshouldIexercise?
HowoftenshouldIexercise?
Thedurationofyourexercisesessionisdependentonyourfitnesslevel.Ingeneral,
itisrecommendedthatyoumaintainyourheartrateinthetrainingzoneforatleast
10minutestorealizeanaerobicbenefit.Asyourfitnesslevelincreases,youwillbe
abletomaintainyourheartrateinthetrainingzoneforlongerperiods,usually
between20and30minutes.
Whenfirststartingyourworkout,usethefirstseveralminutestowarmup,then
slowlyincreaseyourworkloadtobringyourheartrateintoyourspecifictraining
zone.Attheendofyourworkout,graduallydecreaseyourworkload,thenexercise
lightlyasa"cooldown".
Aerobicexercises,toachievethegreatestbenefits,shouldbeperformed3-5timesa
week.Itisimportanttoallowsufficienttime,atleast24hours,foryourbodyto
recoverafterexercise.
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MAINTAININGYOURTREADMILL
Yourtreadmillreliesonlowfrictionforpeakperformance.Thetreadmill'slowfriction
operationisdependentonkeepingtheunitascleanaspossible.See"Cleaningthe
Treadmill"formoreinformation.
Properbeltalignmentisalsoimportantforproperoperationofthetreadmill.See
"AdjustingtheRunningBelt"formoreinformation.
TurnoffunitanddisconnectACcordbeforecleaning.
Regularcleaningisrecommendedtokeepyourtreadmillrunningatpeak
Performance.
Beforeyourworkout,useadryclothtocleanthestagingplatform,exposedslider
deck,andunderthebeltasfarasyoueasilyreach.Thisremovesanydirtordust
whichmightenterthesliderareaandcompromisetheunit'srunningefficiency.
Tocleantheplasticparts,useamilddetergentandmakesuretheunitiscompletely
drybeforeoperating.Ontherunningsurface,useasoftnylonscrubbrush.
Donotusewatertocleanthebeltorrunningsurface,ortocleantheelectronics
package.Shouldwater,forsomereason,getontheelectronicspackage,
immediatelyblowdrytheelectronicspackage.
Itisrecommendedthatyoukeepallliquidsawayfromtheunitduringoperation.
Spillageofliquidsontoorintothemachinewillvoidthewarranty.
Cleaningthetreadmill
CAUTION:
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Adjustingtherunningbelt
CAUTION:
Yourtreadmillcomeswithabeltalignmentgaugelocatedonthedeck.(seeFig.7)
Theedgeoftherunningbeltshouldbeinthemiddleofthegreenportionofthe
gauge.Ifthebeltedgeisinthegreenarea,thebeltdoesnotneedadjusting.Ifthe
beltedgeisintheredportion,thebeltneedsadjustingimmediately.
Thebeltisproperlyalignedatthefactory.However,duringshippingandhandlingor
byuseonanunevensurface,thebeltmaymoveoffcenter.Therefore,itisimportant
thatyoucheckthebelt'salignmentbeforeusingthetreadmill.
Thecorrectalignmentoftherunningbeltiscriticalforthesmoothoperationofthe
treadmill.
DONOTALLOWANYONETOWALKONRUNNINGBELTDURING
THISPROCEDURE.
Failuretorealignthebeltcouldresultintearingorfrayingofthebelt,whichisnot
coveredinthewarranty.Pleasefollowtheadjustmentprocedurelistedbelow:
1.Turnonthepowerswitchlocatedonthefrontofmachine.InserttheSAFETY
KEYontheitsposition.
2.PresstheSPEEDkeytoincreasethespeeduntilthespeedregisters2.0mph/
3.2kphonthedigitaldisplay.
Fig.7
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3.Whiletheunitisrunningat2.0mph/3.2kph,determinewherethebeltisinrelation
tothebeltalignmentgauge.
4.Shouldyourbeltbeinthewrongcolorrange,followthestepsbelowtoreturnthe
belttothe"safetyzone":
5.Ifthebeltisintheleftredzone:Turntheleftbeltadjustmentboltlocatedatthe
rearofthetreadmillclockwise1/4turnatatime,usingthehexAllenwrench.
Thenturntherightbeltadjustmentboltcounterclockwise1/4turn.Letthe
treadmillrun30seconds,thencheckthepositionofthebeltinthecolorgauge.If
thebeltstillhasnotreturnedtothegreensafetyzone,repeatwithanother1/4
turnuntilthebelthasreturnedtothemiddleofthegreenarea.Donotturn
adjustingboltmorethan1/4turnatonetime.
Ifthebeltisontheedgeofthegreencolor,pleaseadjustitsoitisinthemiddleof
thegreencolor.Youmayturntheadjustmentnutlessthan1/4turnatonetime.
6.Conversely,ifthebeltisintherightredzone,turntherightbeltadjustmentnut
clockwise1/4turn,thenturntheleftadjustmentboltcounterclockwise1/4turn.
Thenletthetreadmillrunatleast30seconds,checkthepositionofthebeltinthe
colorgauge.Ifitstillhasnotreturnedtothegreensafetyzone,repeatwith
another1/4turnuntilthebelthasreturntothemiddleofthegreenarea.Donot
turnadjustingboltmorethan1/4turnatonetime.
7.Whenthebeltisbackinthegreen"safetyzone",youcancontinueyourregular
useofthetreadmill.Slowlyincreasethespeedoftheunitto5.5MPH(9KPH),
andletitrunforatleast45seconds.
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Periodicallymonitorthepositionofthebelttoensurepeakperformance:
Overtighteningofthebeltcausesdamageandprematurefailureofthe
precisionbearingsinthefrontandrearrollers.
Whenyouareusingthetreadmill,ifyoufeelapauseinthebeltwitheachfootplant,
thebeltistooloose.Stopthemachinetocheckthebelttension,pulltherunningbelt
upinthemiddle(seeFig.8-1&8-2).Thereshouldbeabout30m/m(11/8")or3kgs
of"give"inthebelt(seeFig.8-3).Ifthereistoomuch,adjustbothrearrollerbolts
clockwise1/2turnatatime(seeFig.8-1).Then,checkthebelttensionagain,if
moreadjustingisrequired,givebothadjustingboltsanotherslightturn.Donotadjust
over2fullturns.
Conversely,ifthereisnotenough"give",adjustbothrearrollerbolts
counterclockwise1/2turnatatime.
Toavoidinjury,specialcaremustbetakenwhenadjustingtherunning
belt.Removeanylooseclothingorshoelacesandtiebackyourhair.Be
verycarefultokeepyourfingersoranyotherobjectsclearofthebeltand
rollers.
Thetreadmillisdesignedtocarryspecificweightsatspecificspeeds.Thetreadmill
willnotstopimmediatelyifanobjectbecomescaughtinthebeltorrollers.
CAUTION:
Fig.8-1
Fig.8-2
Fig.8-3
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