SportsArt Fitness 3110 Performance Series User manual

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TABLEOFCONTENTS
1.SAFETYGUIDELINES.........................................................................................
2.ASSEMBLINGYOURTREADMILL
InstallationRequirements.....................................................................................
Listofparts...........................................................................................................
Stepbystepinstructions......................................................................................
Floorleveladjustment..........................................................................................
3.OPERATINGINSTRUCTIONS
Safetykey............................................................................................................
4.UNDERSTANDINGTHEELECTRONICSPACKAGE
MANUALmode...................................................................................................
INTERVALcourse...............................................................................................
PROGRAMmode...............................................................................................
HRC65%mode/HRC80%mode.....................................................................
5.KEYFUNCTIONS
Whateachofthecategoriesmeans...................................................................
6.RUNNINGONTHETREADMILL.......................................................................
7.GUIDELINESFOREXERCISE
HowlongshouldIexercise?..............................................................................
HowoftenshouldIexercise?.............................................................................
8.MAINTAININGYOURTREADMILL
Cleaningthetreadmill.........................................................................................
Adjustingtherunningbelt...................................................................................
9.TROUBLESHOOTING
ERRMessages...................................................................................................
ERRmessageforheartratecontact...................................................................
Blankdisplay.......................................................................................................
Electronicspackageandmotorfusefailure........................................................
10.Wiringschematic...............................................................................................
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SAFETYGUIDELINES:
Pleasereadandfollowthefollowingsafetyguidelines:
Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.Itis
recommendedthatyouundergoacompletephysicalexamination.
Readthisowner'smanualcarefullyandfollowtheinstructions.
Assembleandoperatethetreadmillonasolid,levelsurface.Keepthearea
behindthetreadmillclear.
Neverallowchildrenonornearthetreadmill.Therunningbeltwillnotstop
immediatelyifanyobjectbecomescaughtinthebeltorrollers.
Checkthetreadmillbeforeeveryuse.Makesureallpartsareassembled,andall
nutsandboltsaretightened.Donotusethetreadmilliftheunitisdisassembled
inanyway.
Keephandsawayfrommovingparts.
Theweightlimitforthistreadmillis300lb.(135kg).
Wearproperworkoutclothing:Donotwearlooseclothing.Donotwearshoes
withleathersolesorhighheels.Tiebackalllonghair.
Don'trocktheunitfromsidetoside.Careshouldbetakenwhenmountingand
dismountingtheunit.
Straddlethemachinewithyourfeetontherightandleftstagingplatformbefore
startingtherunningbelt.
Donotplaceanyliquidsonanypartofthetreadmill.
Topreventshock,keepallelectriccomponentssuchasthemotor,cord,and
switchawayfromwater.
Turnoffthetreadmillwhileadjustingorworkingneartheroller.
Donotuseanyaccessoriesthataren'tspecificallyrecommendedbythe
manufacturer,thesemightcauseinjuriesorcausetheunittofail.
Workwithinyourrecommendedexerciselevel,doNOTworktoexhaustion.
Ifyoufeelanypainorabnormalsensation,STOPYOURWORKOUTandconsult
yourphysicianimmediately.
Thetreadmillisdesignedforyouruseandenjoyment.Byfollowingtheabove
precautionsandusinggoodjudgmentandcommonsense,youwillenjoysafeand
pleasurableexercisewiththistreadmill.
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ASSEMBLINGYOURTREADMILL:
Installationrequirements
CAUTION:
Readthisowner'smanualandfollowtheinstructionscontainedherein.
Toavoidbackstrain,andtoensuresafetytotheunitandyourself,we
suggestyoumayneedahelpertoremovetherunningdeckassembly
frombox.
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Listofparts
IMPORTANT:
Beforeassemblingyourtreadmill,makesurethatyouhaveallthefollowingitems:
1.Onesafetykey
2.OnehexAllenwrench(M6)withT-handle
3.OnehexAllenwrench(M5)withT-handle
4.OnehexAllenwrench(M5)
5.OnehexAllenwrench(M4)withT-handle
6.Onefuse-15ampfor100-120voltuse;10ampfor200-240voltuse
7.FourM4xL12Philipsscrews-electronicspackage
8.One2-wayScrewdriver
Ifanyitemsaremissing,contactyourauthorizedservicedealer.
Thepackingforthistreadmillisdesignedtoprotectitduringshipment.
Pleasestoretheoriginalpackaginginasafeplaceincaseyouneed
toshipthetreadmillinthefuture.
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Stepbystepinstructions
Thefollowingstepsexplainhowtoassembleyourtreadmill.Pleasereadeverystep
thoroughlyandfollowthedirectionscompletelytoensurecorrectassembly.
1.ThereareimportantpartsenclosedinsideoftheStyrofoam,pleasecheckthe
Styrofoamcompartmentsbeforediscarding.Makesureallpackingmaterialsare
removedfromthetreadmilldeck.
2.Laythetreadmillonitsside.Makesuretherunningbeltispositionedinthetracks
ofthetwoBELTALIGNMENTROLLERundersideofthemachine(seeFig.1).
3.Then,placethetreadmillonalevel,flatsurface.
4.Bringthesideposttotheiruprightpositions(includingthehandlebarandthe
electronicspackage).Attachthescrewstotheliftpost.Donottightenyet.(See
Fig.2)
Fig.1
Fig.2
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5.Usingtwo5/16"screwsprovidedoneachpost.Donottightenyet.(seeFig.3)
6.Loosenthescrewsoffixingthehandlebarandremovethesteelplate.(seeFig.4)
Fig.3
Fig.4
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7.Turnupthehandlebarandfastenthescrews.Donottightenyet.
IfyourtreadmillisequipedwithHandTouchReadout(HTR),beforefasteningthe
screws,connectthewiresfromthedisplayandtheHandTouchReadout
handlebarsecurely,asshowninFig5.Thenfastenthescrewsofthehandlebar.
Donottightenyet.
Pleasemakesuretoconnectthewirescorrectly,RtoRandLtoLwhich
aremarkedonthewiresthemselves.
Theabovetwoscrewstothehandlebararespeciallyprovidedby
manufacturer.Donotattempttosubstituteanyotherscrew.
8.Usethescrewdrivertotightenallscrewssecurely(seeFig.6).
Caution:
Note:
Fig.5
Fig.6
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9.Insertthetwohandrailsintothehandlebarsandthenfastenthescrewsprovided.
Lastlysecurethehandrailclampbyfasteningthescrews(seeFig.7).
Pleasenote:Thescrewstothehandrailclamp(Fig.7)arespeciallyprovidedby
manufacturer.Donotattempttosubstituteanyotherscrews.Any
questions,pleasecontactyourdealer.
10.Securethescrewsinfrontoftheliftpostsandhandlebartightly,Securethe
screwstotheliftpoststightly(seeFig.8).
Fig.7
Fig.8
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Floorleveladjustment
Ifthetreadmillisnotsteadyonyourfloor,turnthefloorleveladjustmentontherear
feetlegofthetreadmill.Raiseorlowerthefloorleveladjustmenttosteadyyour
treadmill(seeFig.9).
Yourtreadmillisassembledandreadytouse.
Fig.9
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OPERATINGINSTRUCTIONS
CAUTION:
Safetykey
DONOTSTANDONTHEBELTWHENSTARTING.
Thesafetykeyisrequiredtooperatethetreadmill(seeFig.10).Thesafetykey
shouldbeusedasanemergencystopbyclippingthecordtoyourexerciseclothing.
Besuretostoreitinasafeplacetoavoidusebychildrenorpersonsunfamiliarwith
thistreadmill.
Turnonthepowerswitchlocatedonthefrontofthetreadmill.Insertthesafetykey
intothe"SAFETYKEY"positiononthemiddlesocketoftheelectronicspackagein
orderfortheunittofunction.
Fig.10
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UNDERSTANDINGTHEELECTRONICSPACKAGE
A.Turnonthepowerswitchlocatedonthefrontofthetreadmill,thenelectronicswill
scrollthroughwiththemessage"PLACESAFETYKEY".Thetreadmillwillnot
functionwithoutplacingsafetykeyinitsposition(seeFig.10).
B.Afteryouputthesafetykeyinplace,theunitwillscroll"SELECTMODE
USER1-USER4".OryoucanpressSPEEDkeystostartthemotororfollow
upbelowstepstoinputyourdesireddata.
C.Usethekeystoselectfromuser1throughuser4.Onceyouhavemade
yourchoice,press"ENTER"toconfirmyourinput.Itwillscrollthroughthe
messageofSELECTMODEMPH/KPH".Youcanpressthekeysto
choicemphorkph,thenpress"ENTER"toconfirmyourinput.Youwillbe
promptedtoinputweight.Ifyouchoosemphorkph,theunitofweightisLBorKG
respectively.Usethekeystosetuptheweight.Pressingthekeyonce
changestheweight1LB/1KG.Holdingthekeywillamendtheweight10LB/5KG
everychange.Thenpress"ENTER"torecordthem.Theelectronicspackage
automaticallyrecallstheprogramthatwasusedlast.
D.Press"Scroll"keytochoosethedesiredprogram,suchasManual,Program,
Interval,HRCetc.Theelectronicsdisplaywillautomaticallyrecordwhat
programyouchanged.
A.Press"Scroll"keyuntilManualLEDlightsup.When"MAN'L"appearsinthe
displaywindow,andyouwillbeintheMANUALcourse.
B.PresstheSPEEDkeystostartthemotor.Thespeedrangeis0.1-12MPH(or
0.2-20KPH).PleasepresstheSPEEDkeystoincreaseortodecreasethe
speed.
C.PresstheINCLINEkeystoraiseorlowerthetreadmill.Theinclinerangeis
0-15%.
D.PresstheMODEkey,andthiswillscrollyouthroughthedifferentmodesonthe
smallerdisplaywindow.WitheachpressoftheMODEkey,thedisplaywill
alternatelyshowTIME,DIST(distance),CAL(calories),HRandSCAN.
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MANUALmode
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INTERVALcourse
A.CustomInterval:
1.Press"Scroll"keyuntilCustomIntervalLEDflashesandthelargerdisplaywindow
willappear"INTV1".Ifthisistheintervalprogramthatyouwant,thenpress
"ENTER".Themessageof"ENTERRESTSPEED&INCLINE&TIME"willscroll
through.RESTwillshowupinthecenterdisplay.
2.Youcanchangeyoursettingdependingonyourdesiredworkout.
a.UsetheSPEEDkeystochangeyourdesiredspeed.
b.Youcanusethekeystoadjustyourdesiredtime.Timecanbesetfrom
60-255seconds.
c.Youcanusetheinclinekeystochangetheinclineasyouwant.
d.OnceyouhavesetyourdesiredRESTlevels,pressENTERtorecordthem.If
youdon'tpressENTERtoconfirmyourchanges,youwillbepromptedtopress
ENTER.
3.AftertheRESTlevelshavebeenset,thedisplaywillscrollthrough"ENTER
WORKSPEED&INCLINE&TIME.WORKwillappearinthecenterdisplay.
4.YoucanrefertotheRESTsettinginstructiontoaltertheWORKsettings.Once
youhavesetyourdesiredWORKlevels,pressENTERtorecordthem.
5.AfteryouhavesetyourdesiredRESTandWORKlevels,youwillbepromptedto
ENTERTOTALTIME.Usethekeystosetyourdesiredtotaltime(from
00:00-99:00).ThenpressENTERtoconfirmandtostartthemotor.
Whenthetotaltimecountdownreaches00:00,theelectronicsdisplaywillbeepfor
10seconds.
6.WhentheRESTTIMEisover,thedisplaywillshow"GOINGTOWORK"andthen
themachinewillstartthesettingyouchosefortheworklevel(speedandincline).
Ifyouneedtochangeanyofthesettingsduringyourworkout,pleaserefertostep
2asabove.WhentheWORKTIMEisover,thedisplaywillshow"GOINGTO
REST",andreturntothesettingsthatyouchosefortherestlevels.
7.PresstheMODEkeytoscrollthedifferentmodesonthesmallerdisplaywindow.
EachpressoftheMODEkeywillalternatelyshowTIME,DIST,CAL,HRor
SCAN.
8.Keepinmindthelimitsasbelow:
SPEEDrange:0.1-12MPHor0.2-20KPH
INCLINErange:0-15%
REST/WORKTIMErange:60-255seconds
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B.CustomCourse
PROGRAMmode
1.Press"Scroll"keyuntilCustomIntervalLEDflashesandthelargerdisplaywindow
willappear"INTV2".
2.Interval2allowsyoutodesignyourownpersonalizedworkoutprogram.Thereare
eightprogrammablesegmentsinInterval2.Ifthiscourseiswhatyouwant,press
ENTER,andyouwillbepromptedtoENTERSEGEMENT1SPEED&INCLINE&
TIME.Pleaseinputthespeed/incline/timeforSEGEMENT1.
S1willappearinthelargerLEDwindow.
UsetheSPEEDkeystosetyourdesiredspeed.
Usekeystosetyourdesiredtime.Timerangeis0-99minutes.
UsetheINCLINEkeystosetyourdesiredinclineheight.
3.Forsegment2-8,pleaserefertotheinstructionasabove.Onceallsegmentsare
set,pressENTERlastlytoconfirmthesettingforINTERVAL2.
4.PresstheMODEkeytoscrollyouthroughthedifferentmodes.Witheachpressof
theMODEkey,thedisplaywillalternatelyshowTIME,DIST,CAL,HRorSCAN.
A.Press"Scroll"keyuntilpre-programLEDflashesandthelargerdisplaywindow
willappear"PRO:1~PRO:5".
B.Therearefive(5)programsavailable.
Thecourseprofileforeachprogramisasfollows:
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C.Whenyouhavechosentheonethatyouwant,presstheENTERkey.Youwillbe
promptedtoselectDISTorTIME.UsethekeystoswitchbetweenDISTand
TIME,thenpressENTERtoconfirmyourdecision.
D.Usethekeystosetyourdesireddistanceortime,thenpressENTER.
E.TheprogramwillbedisplayedinthelargeLEDwindow.Thetreadmillwillstart
onceyouspeedupbyusingtheSPEEDkeys.Youcancontrolthespeed
duringtheseprograms,andtheunitwillautomaticallyswitchbetweenelevation
percentages,givingyouthefunnyfeelingofrunningonhillsorclimbingonthe
mountain.
F.UsetheMODEkeytoswitchbetweenTIME,DIST,CAL,HRorSCANontheLED
window.
G.WhenyoureachyourdesiredTIMEorDIST,theunitwillbeepfor10seconds.
Afterthatthemachinewilldirectlycountupifyoucontinueyourworkout.
(ifyourelectronicspackageincludestheHRCfeature)
A.Press"Scroll"keyuntilHRC65%or80%flashesandthelargerdisplaywindow
willappear"FAT"or"CARDIO".
B.WhenyoupresstheENTERkey,itwillscrollyouthemessageofINPUTYOUR
AGE,thenitshowsAGE35.Pleaseusekeystoamendtheage,therelative
heartratenumberwillbechangedaccordingly.Inputyourexactage,press
ENTERtoscrollthemessageof"MODIFYYOURHEARTRATELIMIT".Thenit
willappearMDFYonthewindow.Usekeystomodifythetargetheartrate
number,andpressENTERtoconfirmyourmodification.ThentheTIMEwill
appearonthewindow,presstheMODEkeystosetupthedesiredtimefor
hearratecontrol.ThenpressENTERtoconfirmtheinput,thelargerdisplaywill
showuptheheartratemarkandthedesiredheartratefigure.PresstheSPEED
keystosetthemax.speedandstartthemotor.Ifthereisnoinputofthe
heartrate,it'sunabletostartthetreadmill.
C.FormoredetailedinformationaboutHRCfunctionpleaserefertoHeartRate
ControlOperationmanualasenclosed.
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HRC-65%/HRC-80%mode
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KEYFUNCTIONS:
SCROLL:Chooseeveryfunction,suchasManual,Program,IntervalandHRC.
SPEED:UsetheSPEEDkeystospeeduporslowdownthetreadmill.The
speedrangeis0.1-12MPHor0.2-20KPH.
INCLINE:UsetheINCLINEkeystoraiseorlowerthetreadmill.Theincline
rangeis0-15%.
MODE:Whenyouinsertthesafetykeyinitsplace,theelectronicspackagewill
automaticallyaccessintoMODEfunction.PresstheMODEkeytoscroll
youthroughthedifferentmodes.Witheachpress,thedisplaywill
alternatelyshowTIME,DIST(distance),CAL(Calories),HR(heartrate),or
SCAN.
KEYS:ThesekeysareusedtochoosethedesiredTIME,DISTANCE,USER,
MPH/KPH/WEIGHT---etc.
SAFETYKEY:Turnonthepowerswitchlocatedonthefrontofthemachine.Insertit
intoitspositiontooperatethetreadmill.
STOP:PressSTOPkey,thetreadmillwillcometostopgraduallyaspause
function.Pressthiskeyonceagaintocontinuetheworkout.All
datawillbereserved.Whentheunitstopsrunning,holdSTOPkey,
thenalldatawillbecleared.
ENTER:confirmallinputinformation.
TIME:TherangeavailableinTIMEmodeis00:00-99:59minutes.UsetheMODE
keytoselectthetimemode.WhenTIMELEDislitinthedisplay,usethe
keystoadjustthedesiredtime.Eachpressofthekeychangethetimeby
1minute.
TheelectronicspackagewillBEEPfor3secondswhenyourdesiredtimeis
reached,thenwillstarttocountupifyouworkoutcontinues.
DIST:Thedistanceofthetreadmillwillregistergoesfrom0-99.99milesor0-999.9
kilometers.UsetheMODEkeytoselecttheDISTmode.WhenDISTLEDislit
inthedisplay,usethekeystoadjustthedesireddistance.
Eachpressofthekeychangesthedistanceby0.05mileor0.1km.
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Whateachofthecategoriesmeans:
(PAUSE/RESTART)
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TheelectronicspackagewillBEEPfor3secondswhenyourdesireddistance
isreached,thenwillstarttocountupifyourworkoutcontinues.
CAL:Thisreadoutgivesyoutheamountofcaloriesburned,therangeofcaloriesis
from0-999.9CAL.
SCAN:TheSCANwillresultinthedisplayalternationbetweenModesreadouts
every4seconds.
HR:Thisreadoutgivesyoutheheartrateofyourworkout.
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RUNNINGONTHETREADMILL:
Now,youhavebecomefamiliarwithyourtreadmill'soperationandarereadyto
exercise:
1.TurnthepowerswitchON,andinsertthesafetykeyintothesocketofthe
electronicspackage.
2.Straddlethebeltwithyourfeetontherightandleftstagingplatforms.Clipthe
safetykeytoyourexerciseclothingatyourwaistline.
3.Straddlethebelt,balancingonehandonthehandrail.PressSPEEDkeytostart
thetreadmill.Adjustthespeedkeyuntilyoureach1.5-2.0MPH/2.5-3.2KPH,
acomfortablewalkingspeed.Withbothhandsonthehandrails,placeonefoot,
thentheotheronthetreadmill,andwalkforafewminutestogetcomfortablewith
yourmachine.
4.Afteryouarewalkinginaneasy,relaxed,andsteadyfashion,releaseyourgripon
thehandrails,andletyourarmsswingfreelyandnaturally.
5.Whenyoufeelcomfortablewalking,youmaywishtojog.Holdthehandrailwith
onehand,usingyourotherhandtoincreasethespeed.
6.Remembertoholdthehandrailwhenusingthecontrolpanelontheelectronics
package.Holdingthehandrailwithonehandwillhelptomaintainyourbalance,
especiallywhenslowingdownorstopping.Also,remembertoholdontothe
handrailwhendismounting.
7.Whenyouhavefinishedyourworkout,removethesafetykeyfromthe"SAFETY
KEY"position.Alwaysremembertocooldownafteryourworkoutbefore
completelystopping.
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GUIDELINESFOREXERCISE
HowlongshouldIexercise?
HowoftenshouldIexercise?
Thedurationofyourexercisesessionisdependentonyourfitnesslevel.Ingeneral,
itisrecommendedthatyoumaintainyourheartrateinthetrainingzoneforatleast
10minutestorealizeanaerobicbenefit.Asyourfitnesslevelincreases,youwillbe
abletomaintainyourheartrateinthetrainingzoneforlongerperiods,usually
between20and30minutes.
Whenfirststartingyourworkout,usethefirstseveralminutestowarmup,then
slowlyincreaseyourworkloadtobringyourheartrateintoyourspecifictraining
zone.Attheendofyourworkout,graduallydecreaseyourworkload,thenexercise
lightlyasa"cooldown".
Aerobicexercises,toachievethegreatestbenefits,shouldbeperformed3-5timesa
week.Itisimportanttoallowsufficienttime,atleast24hours,foryourbodyto
recoverafterexercise.
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MAINTAININGYOURTREADMILL
Yourtreadmillreliesonlowfrictionforpeakperformance.Thetreadmill'slowfriction
operationisdependentonkeepingtheunitascleanaspossible.See"Cleaningthe
Treadmill"formoreinformation.
Properbeltalignmentisalsoimportantforproperoperationofthetreadmill.See
"AdjustingtheRunningBelt"formoreinformation.
TurnoffunitanddisconnectACcordbeforecleaning.
Regularcleaningisrecommendedtokeepyourtreadmillrunningatpeak
Performance.
Beforeyourworkout,useadryclothtocleanthestagingplatform,exposedslider
deck,andunderthebeltasfarasyoueasilyreach.Thisremovesanydirtordust
whichmightenterthesliderareaandcompromisetheunit'srunningefficiency.
Tocleantheplasticparts,useamilddetergentandmakesuretheunitiscompletely
drybeforeoperating.Ontherunningsurface,useasoftnylonscrubbrush.
Donotusewatertocleanthebeltorrunningsurface,ortocleantheelectronics
package.Shouldwater,forsomereason,getontheelectronicspackage,
immediatelyblowdrytheelectronicspackage.
Itisrecommendedthatyoukeepallliquidsawayfromtheunitduringoperation.
Spillageofliquidsontoorintothemachinewillvoidthewarranty.
Cleaningthetreadmill
CAUTION:
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