SportsArt Fitness TR35 User manual

TR35 OWNER’S MANUAL CONTENTS
1. INTRODUCTION ................................................................................ 2
2. SAFETY PRECAUTIONS .................................................................. 3
3. LIST OF PARTS ................................................................................. 5
4. ASSEMBLE THE PRODUCT ............................................................. 7
STEP 1 Inspect the Walk Belt Position .................................................. 7
STEP 2 Install the Pedestals ................................................................. 9
STEP 3 Install the Short Handrails ........................................................ 9
STEP 4 Install the Display ..................................................................... 10
STEP 5 Move the Treadmill into Place for Use ..................................... 11
STEP 6 Level the Treadmill ................................................................... 11
STEP 7 Align the Walk Belt ................................................................... 12
STEP 8 Adjust the Walk Belt Tension .................................................... 12
STEP 9 Install the Power Cord ............................................................... 13
STEP 10 Safety Key Installation and Use .............................................. 13
5. UNDERSTAND THE TR35 DISPLAY ................................................ 14
DISPLAY Overview ................................................................................ 14
DISPLAY Windows ................................................................................. 14
DISPLAY Keys ....................................................................................... 15
6. OPERATE THE TR32 TREADMILL ................................................... 17
OPERATION QUICK START Mode ....................................................... 17
OPERATION START Mode .................................................................... 17
OPERATION Workout Mode .................................................................. 18
OPERATION Cool Down ........................................................................ 19
OPERATION Programs .......................................................................... 19
OPERATION Basic Settings .................................................................. 22
OPERATION Error Messages ................................................................ 22
7. ABOUT HEART RATE DETECTION .................................................. 23
HEART RATE Telemetry ........................................................................ 23
HEART RATE Contact ........................................................................... 23
8. GUIDELINES FOR EXERCISE ......................................................... 24
9. MAINTENANCE ............................................................................... 25
MAINTENANCE How to Replace a Fuse ............................................... 25
MAINTENANCE Walk Belt Lubrication .................................................. 26
MAINTENANCE Schedule ..................................................................... 29
MAINTENANCE Task List ..................................................................... 30
MAINTENANCE One-Year Maintenance Log ........................................ 31
MAINTENANCE Electronics Block Diagram .......................................... 32
10. CONSIGNES DE SÉCURITÉ IMPORTANTES ............................... 33

2
1. INTRODUCTION
Congratulations on the purchase of a high quality SportsArt product, the TR35
treadmill. Constructed of high quality materials and designed for years of reliable
performance, this product was made for home use.
Before this product is assembled or operated, we recommend that you familiarize
yourself with this manual. Understanding the correct assembly and operation of
this product will help ensure that exercisers obtain their fitness goals safely and
successfully.

3
2. SAFETY PRECAUTIONS
This product was designed and built for optimum safety. However certain precau-
tions apply during the use of this product. Please note the following safety
precautions:
• Please read the entire manual before assembly and operation. Make
sure the product is installed and operated as instructed in this manual.
• Assemble and operate the product on a solid, level surface. Do not use
outdoors or near water, including pools and saunas.
• Check the product before every use. Make sure all parts are assem-
bled, and all fasteners are tightened. Do not use the product if it is disas-
sembled in any way.
• Wear proper workout clothing. Do not wear loose clothing. Do not wear
shoes with leather soles or high heels. Tie all long hair back. Do not go
barefoot on this product.
• Keep away from moving parts. Moving parts may or may not stop imme-
diately if an object becomes caught or impedes normal motion.
• Use this product only for its intended purpose as described in this
manual.
• Be careful when mounting and dismounting the unit.
• Never operate this product if it has been damaged in any way. If it is
not working properly, or has been dropped or damaged, contact a service
technician for repairs.
• Do not use accessories that are not specifically recommended by the
manufacturer. Such parts might cause injuries or cause the unit to fail.
• Keep all air ventilation areas free of blockage. Never drop or insert any
object into any opening.
• Do not operate where aerosol (spray) products are being used or where
oxygen is being administered.
• This product is not intended for use by persons (including children) with
reduced physical, sensory, or mental capabilities, or by people who are
otherwise deficient in product knowlege or experience. If such people use
this product, they should be given training and be supervised at all times
by someone responsible for their safety.
• Children should be supervised to ensure that they do not play on or
near the product.
• The user weight limit for this product is 205 kg, 450 lb. At maximum
speed, this product meets standards for users up to 135 kg, 298 lb.
CAUTION: If you feel any pain or abnormal sensations, STOP YOUR WORK-
OUT and consult your physician immediately. Work within your recommend-
ed exercise level. DO NOT work to exhaustion. Before beginning any exercise
program, you should consult with your doctor. It is recommended that you undergo
a complete physical examination.
WARNING! Heart rate monitoring systems may be inaccurate. Too much exercise
may result in serious injur y or death. If you feel faint, stop exercising immediately.

4
2. SAFETY PRECAUTIONS (CONTINUED)
Note: This equipment has been tested and found to comply with the limits for a Class
B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to
provide reasonable protection against harmful interference in a residential instal-
lation. This equipment generates, uses and can radiate radio frequency energy and,
if not installed and used in accordance with the instructions, may cause harmful
interference to radio communications. However, there is no guarantee that inter-
ference will not occur in a particular installation. If the user desires to correct the
interference, it is at the user’s own expense.
WARNING! Only qualified technicians should be allowed to contact electrical
components such as circuit boards. Some components carry an electrical charge
even after use has been discontinued or the product has been unplugged. For
products with power cords, turn off unit power, wait five minutes, then disconnect
the power cord from the power socket. For products without power cords, let the unit
sit without use for five minutes. Only after taking such precautions should covers be
removed and electrical components be accessed.
• Do not attempt to drag or carry this unit by the power cord. Keep the
power cord away from heated surfaces.
• Improper grounding can increase the risk of electric shock. Check with
a qualified electrician if you are in doubt as to whether the power outlet is
properly grounded.
• Do not attempt to modify the plug provided with this product. Proper
power supply must be provided. If the plug does not fit an outlet, contact a
qualified electrician to inspect or modify power in the facility.
• Do not stand on the walk belt when starting the treadmill. Straddle the
belt with your feet on the right and left landing strips.
• Always use the safety key when operating the treadmill.

5
3. LIST OF PARTS
Assembly Parts
No. Name Qty. No. Name Qty.
A1 Display console 1 A4 Frame 1
A1a Left short handrail 1 A5 Power cord 1
A1b Right short handrail 1 A6 Hardware kit 1
A2 Left pedestal 1 A7 Lubrication kit 1
A3 Right pedestal 1 HyperGlide™ Lubricant 4
Components on the Product
No. Name Specification Notes
41 Mushroom top inner hex screw M8*P1.25*L20
Serrated washer D18*d8.5*t2.0*19T
42 Mushroom top inner hex screw M8*P1.25*L20
Serrated washer D18*d8.5*t2.0
43 Phillips screw M5*P0.8*L8
Cable clip
44 Phillips screw M4*P0.7*L8
45 Mushroom top Phillips screw M4*L16

6
Components in the Hardware Kit
No. Name Qty. Specification Notes
31 Inner hex screw 4M8*L50 Spring washer 4M8*t2.0
Serrated washer 4D18*d8.5*t2.0*19T
32 Safety key 1
Fuse 115A-100V~110V
110A-200V-240V
L-shaped Allen wrench 1M4
L-shaped Allen wrench 1M5
L-shaped Allen wrench 1M6
T-shaped Allen wrench 1M6
Screwdriver handle 1Green
Screwdriver shank 1Phillips and flat

7
STEP 1 Inspect the Walk Belt Position
Inspect the position of the walk belt in relation to the walk belt guides.
These guides should
press the walk belt edges
away from the deck, to-
ward the floor, as shown
in illustration O. Walk belt
guides should not press
the walk belt toward the
deck, as shown in illustra-
tion X. If walk belt place-
ment is incorrect, turn
rear roller screws counter-
clockwise. Then place the
walk belt into the correct
position. Adjust walk belt
tension and alignment as
shown on page 12.
4. ASSEMBLE THE PRODUCT
Follow instructions below to assemble this product. Note that in this manual
the words “left” and “right” are used to refer to the product and its parts. As
such, these designations correspond to the “left” and “right” sides of a person
in position to exercise on this product. Also, for brevity, the word “screws” is
used where screws, washers, and other hardware may be involved.
A

8
STEP 2 Install Pedestals
Please install left and right
pedestals by following
instructions (a) through (e)
in order.
(a) Remove screws (41,
42) from the pedestal
mount area.
(b) Cut the zip tie that
secures the data cable
onto the right pedestal
mount. Pull the top of
the data cable away
from the pedestal
mount, and set the data
cable on the floor.
STEP 2 Install Pedestals (Continued)
(c) Place the right pedestal (A3) on the floor, with the bottom of the pedes-
tal near the data cable. Disconnect the feeder wire from the bottom of the
pedestal, and tie this end of the feeder wire to the top of the data cable.
(d) Untie the feeder wire from the top of the right pedestal (A3). Then pull
the feeder wire to thread the data cable through the pedestal. Once the
data cable appears at the top of the pedestal, disconnect the feeder wire
from the data cable.
(b)
(a)
(d)
(c)

9
STEP 2 Install Pedestals (Continued)
(e) Once the data cable has been threaded through the right pedestal (A3),
lift the pedestal and set
it into place on the right
pedestal mount. Avoid
pinching the data cable.
Loosely secure screws
(41, 42) into the right
pedestal mount. Then
insert the left pedestal
into the left pedestal
mount, and loosely
secure its screws (41,
42). Do not fully tighten
these screws at this
time.
STEP 3 Install Short Handrails
Please follow instructions (a) through (c) to install the left and right short
handrails.
(a) Disconnect wires
(43) from the display
console (A1).
(b) Insert left and right
short handrails (A1a,
A1b) into place on the
display console (A1),
and secure them with
screws (31).
(c) After securing the
left and right short
handrails (A1a, A1b)
onto the display con-
sole, insert wires (43)
back into place.
(e)
(c)
(b)
(a)

10
STEP 4 Install the Display
Please follow instructions (a) through (c) to install the display console onto
the pedestals.
(a) First, re-
move screws
(41, 42) from
underneath the
display console
(A1).
(b) Connect
the data cable
on the right
side as shown.
Then insert the
display console
(A1) into the
left and right
pedestals (A2,
A3) as shown.
Note: Avoid
pinching or
crimping the
data cable.
(c) Thread
screws (41,
42) into place.
But do not
fully tighten
these screws
yet. Once all
these screws
are in position,
tighten the
lower screws
(41) first. Then
fully tighten the
upper screws
(42).
(c)
(b)
(a)

11
STEP 5 Move the Treadmill into Place for Use
Grip the bar
in area A. Lift
the back of
the treadmill
and push. Use
the transport
wheels to roll
the treadmill
into place.
STEP 6 Level the Treadmill
Press down on the treadmill as shown. Does the treadmill wobble? If so,
level the
treadmill as
follows:
(a) First
loosen the
nut.
(b) Lower
the foot.
(c) Then
secure the
nut upward,
against the
frame, to
secure this
position. (a) (b) (c)
A

12
STEP 7 Align the Walk Belt
There should be an equal
amount of space on both
sides of the walk belt. If there
is more space on one side
than the other, please align
the walk belt as follows. On
the side with less space be-
tween the walk belt and the
landing strip, turn the rear
roller screw clockwise about
one quarter of a rotation, and
let the walk belt run slowly.
This will force the walk belt
toward the other side of the
treadmill. Make adjustments
as needed.
STEP 8 Adjust Walk Belt Tension
When the exerciser’s foot touches the walk belt normally, does the walk
belt slip, pausing briefly? If so, the walk belt may be too loose. Or, if the
exerciser bears down hard against the walk belt, does the walk belt not slip
at all? If so, the walk belt may be too tight. In either case, walk belt tension
may require adjustment.
One way to determine whether adjustment is needed is to lift both edges of
the walk belt at the center of the belt lengthwise. The sides of the walk belt
should lift about 30 mm, 1 1/8ths inch, or to a weight of 3 kg, 6.6 lb. This is
standard for walk belt ten-
sion. Any variance from this
standard indicates that ad-
justment is needed.
To tighten the walk belt, turn
rear roller adjustment screws
clockwise up to 1/4 turn at a
time. Then test walk belt ten-
sion.
To loosen the walk belt, turn
rear roller adjustment screws
counterclockwise up to 1/2
turn at a time. Then test walk
belt tension. Repeat these
steps as necessary until walk
belt tension is appropriate.
(b)
(a)

13
STEP 9 Install the Power Cord
Install the power cord as follows:
(a) Remove screws from the power
cord connector on the product.
(b) Insert the power cord into the
connector.
(c) Secure screws (44) through the
metal bracket on the end of the
power cord (A5).
(d) Plug the other end of the power
cord into an appropriate power
supply socket on the wall.
(e) To turn on the treadmill, press
the side of the power switch with
the “O” mark. An LED in the switch
will light when power is supplied.
STEP 10 Safety Key Installation and Use
To prevent theft or misplacement, the safety key can be secured onto this
treadmill. Please note, though, that the safety key should only be secured
to treadmills in light commercial settings. Do not secure safety keys onto
products used in homes. Safety regulations for home use require that the
safety key be detachable to prevent children from using the product without
supervision.
If doing so is appropriate for the setting, please follow instructions (a)
through (b) to install the safety key onto this product.
(a) First, remove screw (45) from the bottom left side of the keypad.
(b) Insert screw (45) through the loop end of the safety key. Make sure the
safety key cord faces the exerciser. And secure the screw back into place
in the bottom of the keypad.
During use, the safety key is de-
signed to stop the walk belt from
rotating if the exerciser stumbles
or falls. The safety key includes
two ends: a clip and a covered
magnet. Secure the clip onto your
clothing, and set the magnet into
place on the display. If the magnet
is not in place on the display, the
words “SAFETY KEY” will appear,
and the treadmill will not operate.
(b)
(a)
LR
(c)(b)
(a)

14
5. UNDERSTAND THE TR35 DISPLAY
DISPLAY Overview
The TR35 display was designed to help people obtain their fitness goals
simply and conveniently. Please familiarize yourself with the features of this
display and thereby get optimum benefit and enjoyment from this product.
Actual
heart rate
Cardio
target
heart rate
Exercise
feedback
window
Weight
loss target
heart rate
Muscle
activation
indicator
Cushion
adjustment
keys
Workout
program
keys
Dot matrix/
workout
illustration
Numeric
keys
Lower
keypad
DISPLAY Windows
SPEED: 0.2 – 20 kph or 0.1 – 12 mph
INCLINE: 0 – 15%, in 0.5% intervals
TIME: 0:00 – 99:59
DISTANCE: 0.01 – 9999 km or mile
CALORIES: 0.0 – 9999 (kcal)
CAL / HR: 0.0 – 999.9
METS (metabolic equivalent of task): 0.00 – 99.00
PACE: 1 / SPEED
PROGRAM: MANUAL, HILL (1, 2, 3), RANDOM, INTERVAL, TRACK,
TRACK 5 K, TRACK 10 K, QUICK START, WT LOSS, CARDIO, GLUTE 30,
GLUTE 45, PERSONAL TRAINER, ZONE TRAINER

15
DISPLAY Windows (Continued)
The dot matrix/workout illustration window shows workout illustrations
and prompts.
The exercise feedback window shows exercise information. Press the
CHANGE DISPLAY key to toggle between upper and lower rows of workout
information.
The CardioAdvisor™ system features actual heart rate (center) and opti-
mum target heart rates for weight loss (left) and cardio conditioning (right).
In these heart rate control programs, 65% (weight loss) and 80% (cardio
conditioning) target heart rates are automatically calculated based on user
age. Actual heart rate values appear in the center window.
DISPLAY Keys
Basic key functions are introduced briefly below. Program functions are dis-
cussed in more detail in the following section.
QUICK START – Press this key to start exercising without first entering user
information including age and weight. Time will automatically count upward.
START – Press this key to start exercising after first entering user informa-
tion including age and weight.
ENTER – After making a selection, press this key to confirm your choice.
CHANGE DISPLAY – This key controls the exercise feedback screen, which
shows workout status in two rows. Only one row of feedback is activated at
a time. Top row: caloreis, speed, time, distance. Bottom row: calories per
hour, metabolic equivalent of task, pace, incline. When the SCAN LED is lit,
views of exercise feedback alternate, showing one row for a time, followed
by the other row.
Firm - Press this key to make the deck “harder.” The number of lit CUSHION
LEDs will increase until all five LEDs are lit. Level five provides the firmest
surface.
Soft – Press this key to make the deck “softer.” The number of lit CUSHION
LEDs will decrease until only one LED is lit. Level one provides the most
cushioning.
TRACK – Each time the TRACK key is pressed, one of three different track
programs will appear: TRACK→TRACK 5 K→TRACK 10 K→TRACK→….
INTERVAL – Press this key to establish a workout with rest and work seg-
ments that vary in intensity.

16
DISPLAY Keys (Continued)
RANDOM – Each time this key is pressed a different, randomly generated
workout illustration will appear.
HILL – Press this key to toggle between three hill workouts: HILL 1→HILL
2→HILL 3 →HILL 1→….
MANUAL – Press this key to manually control workout and speed settings.
ZONE TRAINER – While exercising, press this key to make your current
heart rate your target heart rate. The incline level will automatically adjust to
keep your pulse at the target heart rate.
PERSONAL TRAINER – Press this key to set/record accomplished workout
goals for a one-to-three month period. Averages are presented.
GLUTE – Press this key to select one of two glute workouts. Choices follow:
GLUTE 30→GLUTE 45→GLUTE 30→….
CARDIO – This is a cardio conditioning heart rate control program. It is de-
signed to maintain a heart rate at 80% of maximum.
WT LOSS - This is a weight loss heart rate control program. It is designed to
maintain a heart rate at 65% of maximum.
Numeric keys 0 – 9 – Press these keys to directly select setting values
rather than using ▲/▼keys.
CLEAR – Press this key to clear setting values.
INCLINE ▲/▼–Incline keys have two main functions. When you are es-
tablishing workout values, press INCLINE▲/▼keys to increase or decrease
workout values. During a workout, press INCLINE▲/▼keys to adjust the
incline level by 0.5% increments. Hold these keys to continually increase or
decrease the incline setting.
SPEED ▲/▼- Press these keys to adjust speed in increments of 0.1 kph
or mph. Hold these keys to continually bring the speed to the maximum or
minimum speed setting.
STOP/HOLD TO RESET – This key has two main functions, pause and
reset.
Pause: When exercising, press this key to pause. Then press the SPEED▲
key to resume your workout. Reset: Hold this key for two seconds to exit
your workout and return to the startup banner screen. Note that if you press
this key twice within two minutes without pressing any other key, the display
will reset and show the startup banner screen.

17
6. OPERATE THE TR35 TREADMILL
There are two ways to start operating this product: (1) via the QUICK START
mode, or (2) via the START mode.
OPERATION QUICK START Mode
The QUICK START mode allows you to start exercising immediately, without
first inputting user information. The default user age of 35 years old and the
default weight of 75 kg or 165 lb. is used in target heart rate calculations.
To activate the QUICK START mode, press the QUICK START or SPEED▲
key. ”TREAD STARTING” will appear on the display, and the treadmill will
begin operating at a speed of 0.2 kph or 0.1 mph.
Similarly, pressing the green Touch-N-Go™ program keys, including MANU-
AL, HILL, RANDOM, INTERVAL, and TRACK, will make the treadmill begin
operating a speed of 0.2 kph or 0.1 mph. At any time, you can press another
workout key to activate that workout.
OPERATION START Mode
The START mode allows you to obtain more appropriate values for calorie
expenditure and target heart rate, as well as personal totals for workout time,
distance, and calorie expenditure.
To activate the START mode, carry out the following steps. At the start-
up screen, when “SPORTSART—TR35” appears on the display, press the
START key. The previous user’s ID (USER 1, 2, 3 or 4) and accumulated val-
ues for calorie, time, and distance will appear on the display. If desired, press
the ▲or ▼key to select another USER ID number. When your preferred
user ID number appears, press the ENTER key to confirm your choice.
Personalized User IDs
User ID numbers (1-4) can be personalized, taking on alphabetical names.
To personalize your user ID number, when a user number appears on the
display, press and hold the CHANGE key for three seconds. At this point,
the following message will appear: “PRESS INCLINE UP/DOWN TO INPUT
NAME, PRESS ENTER”.
Press the INCLINE ▲/▼key to view letters. When the letter you prefer ap-
pears, press the ENTER key to select that letter. Repeat the process until all
the letters in your preferred user name have been selected. Then hold the
ENTER key for three seconds to confirm this name to the product’s memory.
The user name will appear on the display. To revise a user name, first select
the user name. Then hold the CHANGE key. Repeat the letter selection
process explained above. Then hold the ENTER key to confirm your choice.

18
OPERATION START Mode (Continued)
To delete a user name, enter the revision process explained above and hold
the CLEAR key for three seconds. The user name will be cleared from mem-
ory, and the original user ID number will appear.
Age setting
After you establish the user ID number or name, “AGE-X” will appear on the
display. The default age is 35 years old. Press the INCLINE▲/▼key or the
numerical keys to enter an age setting. Then press the ENTER key to con-
firm your choice. At this point, 65% HR TARGET and 80% HR TARGET val-
ues, which are automatically calculated based on the age value, will appear.
Weight setting
After you establish the age setting, “WEIGHT-X” will appear on the display.
Press INCLINE ▲/▼keys or the numerical keys to enter the weight value.
Then press the ENTER key to confirm your choice.
Program setting
After you establish the weight setting, “SELECT PROGRAM” will appear on
the display. Press any workout program key to activate that workout. “TIME-
1 DIST-2” will appear on the display as a prompt to establish your preferred
workout goal. Press numerical key 1 to choose time, or press numerical key
2 to choose distance. Or press the INCLINE▲/▼key to choose time or dis-
tance as a workout goal.
After you establish the goal, press the SPEED▲key to begin your workout.
“TREAD STARTING” will appear on the display, along with a countdown to
startup (3, 2, 1). After the walk belt begins to rotate, you can change workout
programs by pressing a different workout program key. The original time and
distance goal will continue to accrue.
OPERATION Workout Mode
During a workout, windows act as follows:
●The exercise feedback window shows workout values. Pressing the
CHANGE DISPLAY key allows you to toggle between upper and lower rows
of workout feedback.
●WT LOSS 65% and CARDIO 80% windows show different target heart
rates according to the user’s age value.
●During your workout, a different workout program can be selected by
simply pressing its key. Goal values (time or distance) continue to accrue.
●From the QUICK START mode, MANUAL/HILL/RANDOM/INTV/TRACK
can be activated. From the START mode, all workouts except for ZONE
TRAINER can be activated.

19
OPERATION Cool Down
After you obtain your workout goal (time or distance), the message “COOL
DOWN” will appear on the exercise feedback window, and the treadmill will
enter a cool down mode. Speed and incline will return to zero. When the cool
down mode ends, “SELECT PROGRAM” will appear on the display.
OPERATION Programs
An explanation of workout programs follows.
MANUAL
In the manual workout program, directly press speed and incline keys to
control treadmill functions. The dot matrix window will show workout speed
and incline values.
HILL
Press the HILL key to activate one of three hill workouts: HILL 1→HILL 2→
HILL 3.
RANDOM
Press the RANDOM key to select one of a near infinite number of randomly
generated workouts. Each time the key is pressed a different workout will
appear.
INTERVAL
Interval workouts have two segments, a rest segment and a work segment.
Each segment can have a different speed and incline setting, along with a
different time or distance goal, as determined by the exerciser. The default
setting is a rest segment of one minute at two percent incline, followed by a
work segment of one minute at four percent incline.
After activating the interval workout program, you are prompted to enter a
total workout time value. “ENTER TOTAL TIME”→”TIME -- xx:00” will appear
on the display. Press the INCLINE▲/▼key to select a workout time value.
Then press the ENTER key to confirm your choice. The default workout time
is 30 minutes.
After entering the total workout time, you are prompted to enter the rest seg-
ment time value. “ENTER REST TIME”→”TIME -- xx:00” will appear on the
display. Press the INCLINE▲/▼key to select a rest segment time value.
Then press the ENTER key to confirm your choice.
After entering the rest segment time value, you are prompted to enter the
rest segment incline value. “ENTER REST INCL”→”INCLINE – xx.0%” will
appear on the display. Press the INCLINE▲/▼key to select a rest segment
incline value. Then press the ENTER key to confirm your choice.

20
OPERATION Programs (Continued)
After entering the rest segment incline setting, you are prompted to en-
ter the rest segment speed setting. “ENTER REST SPEED”→”SPEED –
xx.xMPH(KPH)” will appear on the display. Press the INCLINE▲/▼key to
select a rest segment speed value. Then press the ENTER key to confirm
your choice.
After entering the rest segment speed setting, you are prompted to enter the
work segment time value. “ENTER WORK TIME”→”TIME -- xx:00” will ap-
pear on the display. Press the INCLINE▲/▼key to select a work segment
time value. Then press the ENTER key to confirm your choice.
After entering the work segment time value, you are prompted to enter the
work segment incline value. “ENTER WORK INCL”→”INCLINE – xx.0%” will
appear on the display. Press the INCLINE▲/▼key to select a work segment
incline setting. Then press the ENTER key to confirm your choice.
After entering the work segment incline value, you are prompted to enter
the work segment speed setting. “ENTER WORK SPEED”→“SPEED –
xx.xMPH(KPH)” will appear on the display. Press the INCLINE▲/▼key to
select a work segment speed setting. Then press the ENTER key to confirm
your choice.
Press the SPEED▲key to start exercising.
REST and WORK segments alternate. Segment prompts appear and the
display beeps once to indicate the transition from one segment to another.
During an interval workout, you can directly change the incline and speed
settings of a segment. The workout illustration will change correspondingly.
The new illustration will appear the next time that particular segment is acti-
vated. Illustrations for segments that have been completed will not change.
TRACK
There are three track workouts: TRACK, TRACK 5K, and TRACK 10K. After
selecting the TRACK workout, the exerciser is prompted to select a time or
distance workout goal. In TRACK 5K and TRACK 10K workouts, the dis-
tance (5K or 10K) is automatically the workout goal.
WT LOSS & CARDIO
In these heart rate control programs, speed and incline adjust automatically
to keep the exerciser’s target heart rate within a specific range. The exer-
ciser must wear a telemetry heart rate strap to operate these programs. The
exerciser’s age is used to calculate target heart rate values according to the
following formulas: WT LOSS = (220-AGE) × 0.65; CARDIO = (220-AGE)
× 0.8.