Stamina Ab/Hyper Bench User manual

20-2020B
STAMINA PRODUCTS
MADE IN CHINA
Product May Vary Slightly
From Pictured.
2005, 08
Exercise can present a health
risk. Consult a physician
before beginninganyexercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Followallsafety instructionsin
this manual.
When calling for parts or
service, please specify the
following number.
WARNING
CAUTION:
Weight on this product should not exceed 250 lbs.
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 [phone]
www.staminaproducts.com
This Product is Produced Exclusively by
Owner's Manual
2005 Stamina Products, Inc.

TABLE OF CONTENTS
2
ConditioningGuidelines 10
Warm-up and Cool-Down 11
Product Parts Drawing 12
Parts List 13
Warranty 14
Fax/Mail Ordering Form 15
Page Page
Safety Instructions 2
Before You Begin 4
Hardware Illustrations 5
Assembly Instructions 6
Exercise Program 9
Storage 9
Maintenance 9
WARNING: Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
SAFETY INSTRUCTIONS
WARNING: To reduce the risk of serious injury, read the following Safety Instructions before
using the Ab/Hyper Bench.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
Read all warnings posted on the Ab/Hyper Bench.
Read this Owner's Manual and follow it carefully before using the Ab/Hyper Bench. Make sure that
it is properly assembled and tightened before use.
We recommend that two people be available for assembly of this product.
Keep children away from the Ab/Hyper Bench. Do not allow children to use or play on the Ab/
Hyper Bench. Keep children and pets away from the Ab/Hyper Bench when it is in use.
It is recommended that you place this exercise equipment on an equipment mat.
Set up and operate the Ab/Hyper Bench on a solid level surface. Do not position the Ab/Hyper
Bench on loose rugs or uneven surfaces.
Inspect the Ab/Hyper Bench for worn or loose components prior to use.
Tighten/replace any loose or worn components prior to using the Ab/Hyper Bench.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the Ab/Hyper Bench.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber
soles.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the Ab/
Hyper Bench, loss of balance may result in a fall and serious bodily injury.
The Ab/Hyper Bench should not be used by persons weighing over 250 lbs.
The Ab/Hyper Bench should be used by only one person at a time.
The Ab/Hyper Bench is for consumer use only. It is not for use in public or semipublic facilities.

THANK YOU FOR PURCHASING THE
Ab/Hyper Bench
Simply follow the few assembly instructions set forth in this manual.
Within a few minutes you will be getting
your body into shape and on your way to achieving
a happier and healthier lifestyle.
Should you have any questions,
please call our Customer Service Department toll-free number,
1 [phone]
Monday - Friday, 8:00 A.M. - 5:00 P.M., Central Time.
CALL US FIRST
3

BEFORE YOU BEGIN
Thank you for choosing the Ab/Hyper Bench.
We take great pride in producing this quality product
and hope it will provide many hours of quality
exercisetomakeyoufeelbetter,look betterandenjoy
life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The Ab/Hyper Bench
provides a convenient and simple method to begin
your assault on getting your body in shape and
achieving a happier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the Ab/
Hyper Bench.
Although Stamina tries to manufacture its products
with the finest materials and uses the highest
standards of manufacturing, occasionally a part that
does not fit, is the incorrect size, or is otherwise
inappropriate is found. Even with the highest
inspection and quality controls in place these things
will happen occasionally. Please do not return the
product. For your convenience, Stamina has a
Customer Service Department with a toll-free
number. If a part is missing, does not fit, is the
incorrect size, or is otherwise inappropriate, please
call1(800) 375-7520(inthe U.S.)between8:00A.M.
and 5:00 P.M. CentralTime, Monday through Friday.
Our operators will be able to assist you with your
problem and the parts will be mailed directly to your
house.
4
Support Post
Ankle Support
Hand Grip
Cushion Support
Frame
Foam Roll
Seat Cushion
Knee Cushion
Seat Adjustment
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :
Endcap
Foot Support
Handlebar Post
Endcap
Wrench
CombinationWrench
Locking Pins

5
Part No. and Description Qty
mm.
in.
INCHES
MILLIMETERS
11/2021/2 31/2 41/2 51/2 61/2
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
6 8 10 12
3/16" 5/16" 1/2"3/8"1/4"
HARDWARE IDENTIFICATION CHART
Place washers, the end of bolts or screws on the
circlestocheckforthecorrectsize. Usethe small
scale to check the sizes of bolts and screws.
This chart is provided to help identify the hardware used in the assembly process. After unpacking the unit,
open the hardware bag and make sure that you have the following items:
NOTE: Some of the hardware items listed may be attached to other parts.
20 Bolt, Hex Head (M10 x 1.5 x 20mm) 2
17 Bolt, Hex Head (M10 x 1.5 x 65mm) 2
19 Bolt, Hex Head (M10 x 1.5 x 75mm) 1
18 Bolt, Hex Head (M10 x 1.5 x 120mm) 1
21 Bolt, Hex Head (M10 x 1.5 x 140mm) 2
22 Bolt, Round Head (M6 x 1 x 34mm) 4
23 Nylon Nut (M10 x 1.5) 6
24 Washer (M10) 16