Stamina 45-0900B User manual

CAUTION:
Weight on this product should not exceed 225 lbs.
Owner's
Manual
Product May Vary Slightly From Pictured.
!WARNING !
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
STAMINA PRODUCTS
MADE IN CHINA
©2016 Stamina Products, Inc.
2019, 06
When calling for parts or
service, please specify
the following numbers:
Model#: 45-0900B
S/N: _____________
This Product is Distributed Exclusively by
2040 N Alliance Ave, Springeld, MO 65803
Customer Care
1 [phone]
www.staminaproducts.com

TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels ... 5
Hardware Identication Chart .................... 6
Assembly Instructions ................................ 7
Operational Instructions ........................... 10
Maintenance ............................................... 12
Storage ....................................................... 13
Conditioning Guidelines ........................... 14
Warm-Up and Cool-Down ......................... 15
Product Parts Drawing .............................. 16
Parts List .................................................... 17
Warranty ..................................................... 18
Fax/Mail Ordering Form ............................ 19
SAFETY INSTRUCTIONS
2
1. Save these instructions and ensure that other exercisers read this manual prior to using the
inMotion® T900 Treadmill for the rst time.
2. Read all warnings and cautions posted on the inMotion® T900 Treadmill.
3. The inMotion® T900 Treadmill should only be used after a thorough review of the Owner’s
Manual.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the inMotion® T900 Treadmill. Do not allow children to use or play
on the inMotion® T900 Treadmill. Keep children and pets away from the inMotion® T900
Treadmill when it is in use.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the inMotion® T900 Treadmill on a solid level surface. Do not position the
inMotion® T900 Treadmill on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the inMotion® T900
Treadmill.
9. Keep ngers clear of all pinch points when folding and unfolding the inMotion® T900 Treadmill.
10. Before using, inspect the inMotion® T900 Treadmill for worn or loose components, and securely
tighten or replace any worn or loose components prior to use.
11. Before using, always check the BASE FRAME(1) to be sure it is secure. The LOCKING KNOB(5)
must be inserted through the hole in the LEFT UPRIGHT(2) and tightened by screwing it into the
BASE FRAME(1).
12. Consult a physician prior to commencing an exercise program and follow his/her
recommendations in developing your tness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
13. Follow your physician’s recommendations in developing your own personal tness program.
14. Always choose the workout which best ts your physical strength and exibility level. Know your
limits and train within them. Always use common sense when exercising.
15. Do not wear loose or dangling clothing while using the inMotion® T900 Treadmill.
16. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that t well, provide foot support, and feature non-skid rubber soles.
17. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
inMotion® T900 Treadmill, loss of balance may result in a fall and serious bodily injury.
18. The inMotion® T900 Treadmill should not be used by persons weighing over 225 pounds.
19. The inMotion® T900 Treadmill should be used by only one person at a time.
20. The inMotion® T900 Treadmill is for consumer use only. It is not for use in public or semipublic
facilities.
!WARNING Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or su󰀨er from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the inMotion® T900 Treadmill.
!WARNING
!WARNING

NEED HELP?
CONTACT US FIRST
1 [phone]
[e-mail]
Hi! From all of us here at Stamina Products, thank you for your purchase. We
know that you have big fitness goals in mind and we are here to help you along.
Call us, email us, or send us a message on Facebook. Be sure to contact us if you
have any questions on your new product. We look forward to hearing from you!
With your body in mind,
Stamina Customer Care
To enact your extended warranty and to help us better
serve you, please go onlineand register your new product.
register.staminaproducts.com
ONLINE
[e-mail]
www.staminaproducts.com
TELEPHONE
1 [phone]
FAX
[phone]
MAIL
Stamina Products, Inc.
ATTN: Customer Care
2040 N Alliance Ave
Springfield, MO 65803
facebook.com/StaminaProducts
facebook.com/AeroPilates
CUSTOMER CARE HOURS:
Monday-Thursday, 7:30 AM-5:00 PM, Central Time
Friday, 8:00 AM-3:00 PM, Central Time
It is quick and easy to register online, but if you’re a little old school or just need a
reason to raise that little flag on your mailbox, fill out the info on the last page of this
manual and mail it in.

Rear Roller
Round Cap
Endcap
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY: Wrench
Allen Wrench (5mm)
Maintenance Decal
BEFORE YOU BEGIN
4
Meter
Right Upright
Moving Wheel
Locking Knob Board
Walking Belt
Base Frame
U-Shaped
Handrail
Left Upright
Foam Grip
Bumper Stand
Caution Label
Left Upright
Flywheel
Serial Decal
Thank you for choosing the inMotion® T900
Treadmill. We take great pride in this quality
product and hope it will provide many hours of
quality exercise to make you feel better, look
better, and enjoy life to its fullest.
It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The inMotion® T900
Treadmill provides a convenient and simple
method to begin your journey of getting your body
in shape and achieving a happier and healthier
lifestyle.
Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled. Locate the serial decal on
the product and write the serial number on the
cover of the manual in the space provided. See
page 5 for an image of the serial decal. Model
number and serial number are required when
calling for assistance.
Read this manual carefully before using the
inMotion® T900 Treadmill.
Providing you with a quality product is Stamina's
top priority. However, sometimes there could be a
missing or incorrectly sized part. If you have any
questions or problems with the parts included with
your inMotion® T900 Treadmill, please do not
return the product. Contact us FIRST!
If a part is missing or defective, please contact
Customer Care for assistance. Call us toll free
at 1-800-375-7520 (in the U.S.) or live chat on
staminaproducts.com. Our Customer Care Sta󰀨 is
available to assist you from 7:30 A.M. to 5:00 P.M.
(Central Time) Monday through Thursday and 8:00
A.M. to 3:00 P.M. (Central Time) on Friday.
Be sure to have the name and model number of
the product available when you contact us.

5
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
5
This chart is provided to help identify the warning, caution, and notice labels on the inMotion® T900
Treadmill. Please take a moment to familiarize yourself with all of the warning, caution, and notice
labels.
CAUTION
!
Consult your physician before
starting this or any exercise
program. This is especially
important if you are over the age
of 35 or have any pre-existing
health condition. Always make
sure all nuts and bolts are
securely tightened before using
this product. This product should
not be used by person weighing
more than 250 lbs. unless
otherwise stated in your Owner’s
Manual.
Keep others including children &
pets away from equipment when
in use.
For consumer use only. Failure to
follow all warnings and
instructions could result in injury
or property damage. Before
assembling or using this product,
read and follow the Owner’s
Manual and all other warnings and
instructions that accompany this
product. Replace this caution label
if damaged, illegible, or removed.
To best serve you, our Customer Care Representatives will
need your serial number. For quick access, write in your
serial number on the cover of the manual.
SERIAL DECAL(53)
CAUTION LABEL(52)
MAINTENANCE DECAL(48)

43 Washer (M10) 2
Part Number and Description Qty
33 Bolt, Hex Head (M10 x 1.5 x 50mm) 2
35 Bolt, Button Head (M8 x 1.25 x 35mm) 4
39 Arc Washer (M8) 4
6
length
length
mm.
in.
INCHES
This chart is provided to help identify the hardware used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.
NOTICE: The length of all bolts and screws, except those with flat
heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.
MILLIMETERS
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6
6 8 10 12
3/16" 1/4" 5/16" 3/8" 1/2"
HARDWARE IDENTIFICATION CHART

ASSEMBLY INSTRUCTIONS
7
STEP 1
Attach the LEFT and RIGHT UPRIGHTS(2, 3) to the BASE FRAME(1) with HEX BOLTS(M10x1.5x50mm)
(33) and WASHERS(M10)(43). DO NOT TIGHTEN COMPLETELY.
STEP 2
Connect the LOWER EXTENSION WIRE(24) located on the LEFT UPRIGHT(2) to the SENSOR WIRE(25).
Place all parts from the box in a cleared area and position them on the oor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Customer Care section and order the part
needed, e-mail us at customer[email protected], or call us toll free at 1-800-375-7520
(in the U.S.). Our Customer Care Sta󰀨 is available to assist you from 7:30 A.M. to 5:00 P.M. (Central
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
Some product parts are t tested at the factory to ensure proper t and alignment. Marks in
the paint may be noticeable, but are not an indication of damage.

ASSEMBLY INSTRUCTIONS
8
STEP 3
Connect the LOWER EXTENSION WIRE(24) extending from the top of the LEFT UPRIGHT(2) to the
UPPER EXTENSION WIRE(23) extending from the bottom of the U-SHAPED HANDRAIL(4). Push extra
wires back into the LEFT UPRIGHT(2). Secure the U-SHAPED HANDRAIL(4) to the LEFT and RIGHT
UPRIGHTS(2, 3) with BUTTON HEAD BOLTS(M8x1.25x35mm)(35) and ARC WASHERS(M8)(39).
Go back and tighten HEX BOLTS(M10x1.5x50mm)(33) in STEP 1.

ASSEMBLY INSTRUCTIONS
9
STEP 4
Insert the LOCKING KNOB(5) through the LEFT UPRIGHT(2) and screw into the hole in the BASE
FRAME(1) to lock the BASE FRAME(1) in position.
STEP 5
Install two AAA batteries into the METER(21), the batteries are not included. See page 10 for detailed battery
installation instructions. Slide the METER(21) onto the plate on the U-SHAPED HANDRAIL(4). Connect
the UPPER EXTENSION WIRE(23) to the METER(21).
STEP 6
Attach the BUMPER STANDS(17) to the bottom of the BASE FRAME(1).
NOTE: The BUMPER STANDS(17) may be stored on the end of the BASE FRAME(1) to increase the
angle of the treadmill and reduce the walking resistance. See page 12 for details on adjusting the
walking resistance.

OPERATIONAL INSTRUCTIONS
10
CALORIES:
1. Open the Battery Door on the back of the meter.
2. The meter operates with two AAA batteries (1.5V each), the
batteries are not included. Refer to the illustration to install or
replace the batteries.
HOW TO INSTALL AND REPLACE BATTERIES:
TIME:
Automatically scans each function of TIME, SPEED, DISTANCE, and CALORIES in
sequence with change every six seconds. Press and release the button until "SCAN"
appears on the display.
Displays the time from one second up to 99:59 minutes.
Displays the current speed from zero to 99.9 miles per hour.
Displays the distance from zero to 999.9 miles.
Displays the calorie burned from zero to 999.9 Kcal.
The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.
SPEED:
FUNCTIONS:
SCAN:
DISTANCE:
Press to select the function value displays of SCAN, TIME,
SPEED, DISTANCE, and CALORIES.
Press and hold for three seconds to reset all functions to
zero.
The meter will shut o󰀨 automatically after four minutes of inactivity. All function values
will be kept. You can continue to workout with these function values, or press the
button and hold it down for three seconds to reset all functions to zero.
NOTE:
AAA Batteries
Walking Belt movement or press the button.
Automatically shuts off after four minutes
of inactivity.
POWER OFF :
POWER ON :
MODE BUTTON:
USING THE FITNESS METER
1. Do not mix a new battery with an old battery.
2. Use the same type of battery. Do not mix an alkaline
battery with another type of battery.
3. Rechargeable batteries are not recommended.
4. Ultimate disposal of battery should be handled
according to all state and federal laws and regulations.
5. Do not dispose of batteries in re.
NOTE:

OPERATIONAL INSTRUCTIONS
TREADMILL ADJUSTMENTS
RIGHT
ADJUSTMENT
LEFT
ADJUSTMENT
When adjusted properly, the inMotion® T900 Treadmill’s WALKING BELT(14) will roll smoothly around
the BOARD(15) and over the front and rear rollers without catching or rubbing. For the belt to run smoothly,
there are a few points that need to be noted
BELT ALIGNMENT
The WALKING BELT(14) must be in the center of the BOARD(15) to prevent it from rubbing against the
ywheels. If the belt rubs a ywheel, it will be di󰀩cult to keep the belt moving and will eventually damage
the edge of the belt. The treadmill has belt guides welded to the bottom of the treadmill frame that move the
belt toward the center of the treadmill. However, the REAR ROLLER(10) must be properly aligned with the
treadmill frame and FRONT ROLLER w/FLYWHEELS(6) if the belt is to remain centered on the treadmill.
The bolts in the rear of the treadmill (one on the left and the other on the right) adjust the alignment of the
REAR ROLLER(10) as well as the tension of the belt
The belt will run to the side of the loose rear bolt.
Hint: Visually check the REAR ROLLER(10) to make sure both the right side and the left side of the REAR
ROLLER(10) are the same distance from the back edge of the treadmill. Using the 5mm ALLEN
WRENCH, make adjustments by turning the bolts clockwise to tighten and counterclockwise to loosen.
BELT DRIFTING LEFT
Adjust by turning the left screw 1/4 turn CLOCKWISE and the right screw
1/4 turn COUNTERCLOCKWISE. Walk on the treadmill to check alignment.
Repeat if needed.
BELT DRIFTING RIGHT
Adjust by turning the left screw 1/4 turn COUNTERCLOCKWISE and the
right screw 1/4 turn CLOCKWISE. Walk on the treadmill to check alignment.
Repeat if needed.
NOTE:
When you believe the WALKING BELT(14) is centered, use the treadmill for three (3) minutes to verify the
WALKING BELT(14) won’t drift to one side or the other. If the WALKING BELT(14) continues to drift, the
oor may not be level. Rotate the treadmill 90 degrees or move the treadmill to another location.
BELT TENSION
The WALKING BELT(14) should be taut and not lying loosely on the treadmill BOARD(15). If the belt is too
loose, it will slip on the front roller and you will notice a jerky movement when you walk on the treadmill. If
the belt is too tight, the edges of the belt will begin to curl and more e󰀨ort will be required to move the belt.
Excessive belt tension can also damage the bearings in the rollers. The bolts on the ends of the BASE
FRAME(1) (one on the left and the other on the right) adjust the WALKING BELT(14) tension as well as
the REAR ROLLER(10) alignment.
BELT TOO LOOSE: Use the 5mm ALLEN WRENCH to tighten the bolts on the ends of the BASE
FRAME(1). Tighten both bolts 1/4 turn at a time until the belt stops slipping on the FRONT ROLLER w/
FLYWHEELS(6).
BELT TOO TIGHT:Use the 5mm ALLEN WRENCH to loosen the bolts on the ends of the BASE FRAME(1).
Loosen both bolts 1/2 turn at a time until the belt begins to slip on the FRONT ROLLER w/FLYWHEELS(6).
Then use the procedure above to tighten the belt to the proper tension.
11

OPERATIONAL INSTRUCTIONS
WALKING RESISTANCE
The walking resistance or e󰀨ort needed to push the treadmill belt can be adjusted by changing the incline
angle. This treadmill has two adjustment positions.
Lowest Resistance
Remove (unscrew) the BUMPER STANDS(17)
from the bottom of the treadmill and store them
in the end of the treadmill.
Highest Resistance
The BUMPER STANDS(17) are attached to
the bottom of the treadmill.
NOTE:
The safety and integrity designed into the inMotion® T900 Treadmill can only be maintained when the
inMotion® T900 Treadmill is regularly examined for damage and wear. Special attention should be
given to the following:
MAINTENANCE
12
1. Since this is a new machine, you may need some time to get used to walking on the treadmill and to
break it in.
2. If the walking resistance is still too high, check the BELT TENSION. Refer to page 11 for instructions to
adjust belt tension.
3. The belt resistance can be reduced by adding silicone lubricant between the belt and the board. Wipe
the board under the belt with a clean, dry cloth then spray or spread silicone lubricant on the board
under the belt
.
1. Clean the exposed surfaces of the walking belt and the board with an absorbent cloth.
2. Verify that the LOCKING KNOB(5) is present and functioning properly. Repair or replace parts as
necessary.
3. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts.
Tighten loose nuts and bolts.
4. Verify that the CAUTION LABEL(52) is in place and easy to read. Call Stamina Products immediately
at 1-800-375-7520 for a replacement CAUTION LABEL(52) if it is missing or damaged.
5. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
6. Worn or damaged components must be replaced immediately or the inMotion® T900 Treadmill
removed from service until repair is made.
7. Only Stamina Products supplied components should be used to maintain/repair the inMotion® T900
Treadmill.
8. Keep your inMotion® T900 Treadmill clean by wiping it o󰀨 with an absorbent cloth after use.
9. If the WALKING BELT(14) does not move easily, lubricate the BOARD(15) under the WALKING
BELT(14) with silicone lubricant.

STORAGE
13
1. To store the inMotion® T900 Treadmill, simply keep it in a clean dry place.
2. To avoid damage to the electronics, remove the batteries before storing the inMotion® T900 Treadmill
for one year or more.
3. To fold the inMotion® T900 Treadmill for easy storage, follow this process. Refer to the illustrations
below.
UNFOLD THE inMotion® T900 Treadmill
a. Remove the LOCKING KNOB(5) to unlock the BASE FRAME(1).
b. Unfold the BASE FRAME(1) by lowering it. Lock the BASE FRAME(1) in position by inserting the
LOCKING KNOB(5) through the hole in the LEFT UPRIGHT(2) and screwing it into the BASE FRAME(1).
4. Move the inMotion® T900 Treadmill with the moving wheels on the LEFT and RIGHT UPRIGHTS(2, 3).
Stand in front of the inMotion® T900 Treadmill, grasp the U-SHAPED HANDRAIL(4) and tilt it toward
you to easily roll the inMotion® T900 Treadmill.
a. Remove the LOCKING KNOB(5) to unlock the BASE FRAME(1).
b. Fold up the BASE FRAME(1). To lock the BASE FRAME(1) in folded position, insert the LOCKING
KNOB(5) through the hole in the LEFT UPRIGHT(2) and screw it into the BASE FRAME(1).
CAUTION: Make sure the BASE FRAME(1) is locked securely in folded position by the LOCKING
KNOB(5).

How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise
so you don't tire too quickly.
Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or
three ngers on your wrist and take a six second heartbeat count. Multiply
the results by ten to nd your heart rate. For example, if your six second
heartbeat count is 14, your heart rate is 140 beats per minute. A six second
count is used because your heart rate will drop rapidly when you stop
exercising. Adjust the intensity of your exercise until your heart rate is at the
proper level.
wrist pulse
Remember to follow these essentials:
Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and
build up to higher intensity as you become more aerobically t.
If you feel dizzy or lightheaded you should slow down or stop exercising.
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.
CONDITIONING GUIDELINES
Target Heart Rate Zone Estimated by Age*
* For cardiorespiratory training benefits, the American College of Sports Medicine recommends
working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the
maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate
20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years
Average Maximum
Heart Rate 100%
Age
110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute
99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute
Target Heart Rate Zone
(55%-90% of Maximum Heart Rate)
14

WARM-UP and COOL-DOWN
Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that
raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place
Stretching Stretching while your muscles are warm after a proper warm-up and again after your
strength or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. Do not bounce.
Suggested Stretching Exercises
Remember to always check with your physician before starting any exercise program.
Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting
state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart. Your cool-down should include the stretches listed above and should be
completed after each strength training session.
Lower Body Stretch
Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessens, gradually
try a lower position.
Floor Stretch
While sitting on the oor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.
Bent Over Leg Stretch
Stand with feet shoulder-
width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to
the left leg. Do this stretch
several times slowly.
Bent Torso Pulls
While sitting on the oor,
have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.
15

PRODUCT PARTS DRAWING
16
FRONT
BACK
Belt Guides

PART# PART NAME QTY
1 Base Frame 1
2 Left Upright 1
3 Right Upright 1
4 U-Shaped Handrail 1
5 Locking Knob 1
6 Front Roller w/ Flywheels 1
7 Front Shaft 1
8 Bearing (6201) 4
9 Bearing Spacer (ø13 x ø16 x 3mm) 2
10 Rear Roller 1
11 Bearing Housing 2
12 Rear Shaft 1
13 Adjustment Bracket 2
14 Walking Belt 1
15 Board 1
16 Round Cap (38mm) 2
17 Bumper Stand 2
18 Moving Wheel 2
19 Foam Grip 2
20 Long Foam Grip 2
21 Meter 1
22 Grommet Plug 2
23 Upper Extension Wire 1
24 Lower Extension Wire 1
25 Sensor Wire 1
26 Magnet 1
27 Endcap (31.8mm) 2
28 Round Plug (16mm) 2
29 Round Plug (25.4mm) 2
30 Rectangular Plug (20mm x 40mm) 1
31 Screw, Round Head (M3 x 10mm) 2
32 Screw, Flat Head (M5 x 23mm) 6
33 Bolt, Hex Head (M10 x 1.5 x 50mm) 2
34 Bolt, Button Head (M8 x 1.25 x 38mm) 2
35 Bolt, Button Head (M8 x 1.25 x 35mm) 4
36 Bolt, Socket Head (M6 x 1 x 55mm) 2
37 Nylock Nut (M5 x 0.8) 6
38 Nylock Nut (M8 x 1.25) 2
39 Arc Washer (M8) 4
40 Washer (M5) 6
41 Washer (M6) 2
42 Washer (M8) 2
43 Washer (M10) 2
44 Washer (M12 x ø16 x 1mm Thick) 2
45 Washer (M12 x ø22 x 2mm Thick) 2
46 Wheel Bushing (ø8.2 x ø12 x 20.2mm) 2
48 Maintenance Decal 1
49 Wrench 1
50 Allen Wrench (5mm) 1
51 Owner's Manual 1
52 Caution Label 1
53 Serial Decal 1
PARTS LIST
17

LIMITED WARRANTY
MODEL 45-0900B
18
WARRANTY
Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from
defects in materials and workmanship that arise under normal use, service, proper assembly and proper
operation in accordance with product warnings/instructions for a period of 90 days on the parts and one
year on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY
SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE,
ABUSE, MISUSE, ALTERATION OF ANY KIND OR TO ANY DEFECT OR CHANGE CAUSED BY
IMPROPER ASSEMBLY, REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS NOT
PROVIDED BY STAMINA. Commercial use includes use of product in athletic clubs, health clubs, spas,
gyms, and all other public or semipublic facilities whether or not the product’s use is in furtherance of a
prot making enterprise, and all other use which is not for personal purposes.
To implement this limited warranty, send a written notice stating your name, date, and place of purchase
and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance
Ave, Springeld, Missouri, USA, MO 65803, or email us at customer[email protected], or call
us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return
the product or part to us for free repair or replacement at our option.
NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE
THAN ONE (1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE
BEEN DISCOVERED. NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY (INCLUDING
MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE) MAY BE COMMENCED
MORE THAN ONE (1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. These
warranties are not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE
WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR
REPLACEMENT IS THE EXCLUSIVE REMEDY. If any claim is made under this limited warranty or any
implied warranty, Stamina reserves the right to require the product to be returned for inspection, at the
purchaser’s expense, to Stamina’s premises in Springeld, Missouri. Return of the enclosed warranty
registration card is not required for warranty coverage, but is merely a way of establishing the date and
place of purchase.
Stamina SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF TIME,
INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL
OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.
THIS LIMITED WARRANTY IS THE ONLY EXPRESS WARRANTY. NO ORAL OR WRITTEN
INFORMATION GIVEN BY STAMINA, ITS AGENTS OR EMPLOYEES, SHALL CREATE A WARRANTY
OR IN ANY WAY INCREASE THE SCOPE OF THIS WARRANTY. This warranty gives you specic legal
rights, and you may also have other legal rights which vary from state to state. ANY OTHER RIGHT
WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR
FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE DURATION OF THIS
WARRANTY.
The laws in some states a󰀨ect the disclaimer or limitation of implied warranties and consequential and
incidental damages. If any such law is found applicable, the foregoing disclaimers and limitations of and
on implied warranties and consequential and incidental damages shall be deemed to be modied to the
extent necessary to comply with applicable law.

Model Number: ...................................................................................... Serial Number: .............................................................................................
Product Name: ..................................................................................................................................................................................................................................
Place Purchased: ..............................................................................................................................................................................................................................
Date of Purchase: .................................................................................. Purchase Price: ............................................................................................
First Name: ............................................................................................ Last Name: ...................................................................................................
City: .................................................................. State: ................................................................ Zip Code: .................................................
Email Address: ....................................................................................... Phone #: ( ) ......................................................................................
Would you like to receive email information or special o󰀨ers from Stamina Products?* ____Yes ____No *If yes, be sure your email address is included above.
Stamina Products, Inc.
2040 N Alliance Ave, Springeld, MO 65803
If there are missing or damaged parts, you can go to parts.staminaproducts.com and order those parts. If you have questions,
please contact customer care. Do not return the product. To order parts by mail, fill out the sheet below and fax it to
417-889-8064. The part will be mailed to your address.
Mr./Ms: ..............................................................................................................................................................................................................................................
Address: ..................................................................................................................................... Apt. #:..........................................................................
City: .................................................................. State: ................................................................ Zip Code: .................................................
IMPORTANT : We require your phone number to process the order!
Phone #: ( ) ................................................................................ Work Phone #: ( ) .............................................................................
Date of Purchase: ..................................................................................
Model #: ............................................................................................................................................................................................................................................
Purchased From: ..............................................................................................................................................................................................................................
IMPORTANT: Before lling out the portion below, make sure you have the correct information.
Refer to the parts list to make sure you're ordering the right parts!
Stamina Products, Inc.
2040 N Alliance Ave, Springeld, MO 65803
Detach and Mail or Fax the Form Above
TO CONTACT CUSTOMER CARE
For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts.
com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday
from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time.
TO REGISTER YOUR PRODUCT
Would you like to recieve email information or special o󰀨ers from Stamina Products? Register at contact.staminaproducts.com
TELEPHONE
CUSTOMER CARE
Tel: [phone]
FAX
CUSTOMER CARE
Fax: [phone]
MAIL
STAMINA PRODUCTS, INC.
ATTN: Customer Care
2040 N Alliance Ave, Springeld, MO 65803
ONLINE
CUSTOMER CARE
customer[email protected]
www.staminaproducts.com
To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model
number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your
product) ready.
If you don’t have internet access, you can call customer care at 1-800-375-7520, or ll out and mail the product registration form
below to Stamina Products, Inc.; 2040 N Alliance Ave, Springeld, MO 65803.
PRODUCT REGISTRATION FORM
TO ORDER PARTS
Detach and Mail or Fax the Form Below
PARTS ORDER FORM
PART # DESCRIPTION QUANTITY
1 Rear Unit Assembly 1
EXAMPLE: