Sunny Health & Fitness ASUNA 6100 User manual

ＡＳＵＮＡ ６１００
ＳＰＲＩＮＴＩＮＧ ＣＯＭＭＥＲＣＩＡＬ
ＩＮＤＯＯＲ ＣＹＣＬＩＮＧ ＢＩＫＥ
Owner's Manual
Made in China

INDEX
IMPORTANT SAFETY INFORMATION ..................................................................... 1
EXPLODED DRAWING ............................................................................................. 2
PARTS LIST .............................................................................................................. 3
ASSEMBLY PARTS LIST / TOOLS & HARDWARE ................................................. 4
ASSEMBLY INSTRUCTIONS ................................................................................ 5-8
USER INSTRUCTIONS ........................................................................................ 9-12
MAINTENANCE.................................................................................................. 13-15
EXERCISE INSTRUCTIONS .............................................................................. 16-17
SPD PEDAL INSTALLATION ..................................................................................18
ATTENTION: Please verify that all parts associated with this product are in good
condition and accounted for. During the assembly process please be sure to follow each
step accordingly as it has been explained within the manual.
WARNING: During assembly, it is recommended that all bolts be tightened by hand.
Upon completing assembly, bolts should then be properly secured using the wrench
provided. To avoid injury, check bolts carefully before use.
IMPORTANT: Read all instructions carefully before using this product.
Retain owner' s manual for future reference. For customer service, please
contact: [e-mail]
METER INSTRUCTION 19-21
CHEST BELT INSTRUCTION ................................................................................
............................................................................
PRODUCT SPECIFICATIONS ................................................................................23
22

IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and
using the equipment. Safe and effective use can only be assured if the equipment is
assembled, maintained, and used properly. It is your responsibility to ensure that all users
of the equipment are informed of all warnings and precautions.
1. Before starting any exercise program you should consult your physician to determine if
you have any medical or physical conditions that could put your health and safety at
risk or prevent you from using the equipment properly. Your physician's advice is
essential if you are taking medication that affects your heart rate, blood pressure, or
cholesterol level.
2. Be aware of your body's signals. Incorrect or excessive exercise can damage your
health. Stop exercising if you experience any of the following symptoms: pain,
tightness in your chest, irregular heartbeat, extreme shortness of breath,
lightheadedness, dizziness or feelings of nausea. If you do experience any of these
conditions, you should consult your physician before continuing with your exercise
program.
3. Keep children and pets away from the equipment. This equipment is designed for
adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or
carpet. To ensure safety, the equipment should have at least 2 feet of free space all
around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The
safety of the equipment can only be maintained if it is regularly examined for damage
and/or wear and tear.
6. It is recommended that you lubricate all moving parts on a monthly basis.
7. Always use the equipment as indicated. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming from
the equipment during exercise, stop using the equipment immediately and don’t use
the equipment until the problem has been rectified.
8. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that
may entangle in the equipment.
9. Do not place fingers or objects into moving parts of the exercise equipment.
10. The maximum weight capacity of this unit is 350 pounds.
11. This equipment is not suitable for therapeutic use.
12. Move with caution when lifting and moving the equipment. Always use proper lifting
technique and seek assistance if necessary.
13. This equipment is intended for indoor use only.
１
WARNING: This product can expose you to one or more chemicals known to the
State of California to cause cancer and birth defects or reproductive harm. For more
information go to www.P65Warnings.ca.gov.

Exploded Drawing
２
2
2
9 8 6
36
7
3
4 5
11
9
36
63
34
50 44
20
50 4821
16
14
12
15
12
2
38
43
45
27 26 25
24 28 29
41
42
30
31
40
32 33 35 53 37
39
47 50 5150
50545313
54 53
50
50
49
23 22 56
34
17 18 55
19
1
52
50
46
10
62
2
2
34
41
50
50
50 54 53
50
50 54 53
66 65
68 67
120
123
121
83
121
50
119
38 8
63
125
60
83 86
87
84
85
B5
83 82
124
93
94
83 90 91
95
92 89 77
58
78
79
64 116
34
105 117
106 118
34
34
105
118
106 105 104
109 110108 107 111 112
103 97 83
101
99
98 96
102 100
113 114
115
80
81
69 71 74
76
82
7270
75 73 83 58 77
78 79
57 58 59
122
6100
61

Parts List
３
NO.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36L/R
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
NO.
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
DESCRIPTION
Frame Assembly
Hex Blind Nut
Bottom Bracket Set
Left Cup Of Bottom Bracket
Bottom Bracket Left Fixed Circle
Right Crank
Sprocket / Pulley
Hex-Socket Flat Hex Screw (m8x p1.25x 10l)
Crank Fixed Screw
Permanent Magnet
Left Crank
Bearing 6004-2rs
Outer Circle Tube Assembly
Front Sprocket/ Pulley
Hub Lining
Hex Nut (Ucp) m16*p1.5 Left Tooth*7.8t
Idler Pulley Adjust Screw
Idler Pulley Positioning Nut
Idler Pulley Arm Bushing
Belt
Brake Block Axis
Brake Block Axis Lining
Brake Spring
Brake Lever Sus304 (d10x218l)
Resistance Konb
Flat Cross Head Screw (m4x p0.7x10l)
Brake Knob Cover
Brake Cover
Flat Washer Sus304 M8(d16*d8.1*1.6t)
Compression Spring (d12*40l*1.5t)
Square Plastic Bushing
Pe Washer
Nylon Nut Sus304 (m8*p2.0)
Flat Washer Sus304 m8(d19*d8.5*1.0t)
Slider Block
Pedal Vp-S2
Nylon Nut (m5*p0.8)
Flat Washer M8(d16*d8.2*1.0t)
Hand Brake Rotating Shaft Pin
E Type Circlip
Handlebar Adjustment Knob
Crown Block
Sleeve, Seat Post
Right Guard
Left Guard
Guard( Top)
Guard( Top) Cover
Right Brake Cover
Left Brake Cover
Hex-Socket Flat Head Screw (m5*p0.8*14l)
Hex-Socket Flat Head Screw (m5*p0.8*25l)
Round Head Cross Tapping Screw
Flat Washer m5(φ5.5*φ13*1.0t)
Spring Washer
Flat Cross Hex Screw (m8*p1.25*15l)
Nylon Nut (m10*p1.5)
Outer Hex Screw (m8xp1.25x45l)
Hex Nut (Ucp)m6*p1.0*5.0t
Brake Line
Nylon Bushing
Galvanized Iron Screw
Flat Washer Sus304 m6(d16*d6.5*1.0t)
Flat Cross Hex Screw Sus 304 M8*P1.25*55L
DESCRIPTION
Nylon Nut (m8*p1.25)
Tablet Holder Assembly
Tablet Holder
Flat Washer Sus304 m6(d12*d6.5*2.0t)
Flat Cross Hex Screw Sus304 (m6*p1.0*55l)
Seat Slider
Seat Post Assembly
Seat Slider Rail
Seat Post Panel
Top Cover(Back)
Top Cover(Front)
Bottom Cover(Back)
Bottom Cover(Front)
Adjustment Knob
Knob Plug Pin
Flat Cross Head Screw (Ucp)m6*p1.0*35l
Seat
Handle Pop-Pin(Short)
Flat Cross Head Screw Sus304 (m3*p0.5*6l)
Flat Cross Head Screw Sus304 (m4*p0.7*8l)
Handlebar Post Assembly
Bottom Cover(Front)
Bottom Cover(Back)
Hex-Socket Flat Hex Screw Sus304 (m8*p1.25*12l)
Handrail Panel
Handlebar and Water Bottle Holder Assembly
Adjust Handlebar Block( Top)
Top Cover(Front)
Top Cover(Back)
Handle Pop-Pin（Long)
Adjust Handlebar Block
Flat Inner Hex Screw Sus304 (m8*p1.25*25l)
Permanent Magnet
Bearing Lf-1910zz
Brake Block-Right
Brake Block-Left
Brake Gasket Assembly
Flat Cross Head Screw Sus304 (m4*p0.7*40l)
Nylon Nut m8*p1.25
Brake Line Turntable
Rear Stabilizer
Hex Nut (Ucp)Sus304 (φ3/8"*16t*8t)
Leveler Foot
Flywheel
Aluminum Ring (Flywheel)
Hex-Socket Flat Hex Screw Sus304 (m5*p0.8*16l)
Flywheel Axis
Spring Washer
Hex-Socket Flat Hex Screw s45c(Ucp)d20*95l+d60*14l
Idler Pulley Arm
Bearing 6004zz
C Type Retaining Ring
Front Stabilizer
Transport Wheel
Hex Screw Sus304 (m8*p1.25*45l)
Flat Washer Sus304 m10(d16*d10.2*1.0t)
Fixing Stator For Meter
Meter
Heart Rate Strap
Round Head Cross Screw m5*10
Meter Connection Wire A
Meter Connection Wire B
QTY
1
16
1
1
1
1
1
6
2
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
13
1
1
1
3
3
3
2
1
2
1
1
1
2
1
1
24
2
1
7
6
2
1
1
3
1
2
2
2
4
QTY
2
1
1
1
1
1
1
1
1
1
1
1
1
2
2
2
1
1
4
11
1
1
1
2
1
1
1
1
1
1
1
2
6
3
1
1
1
2
2
1
1
4
4
1
1
6
1
3
3
1
2
1
1
2
2
1
1
1
1
2
1
1

Tools & Hardware
Assembly Parts List
#63Hex-Socket Screw (4PCS)
#61Hex Socket Screw (2PCS)
#62Flat Washer (2PCS)
#34Flat Washer (4PCS)
L-Hex Wrench
4mm/60Lx25L
Combinaon Cross Wrench
13/14/15/mm
A
L-Hex Wrench
5mm/76Lx27L
B
C
#123
Round Head Cross Screw
(2PCS)
#120
Fixing Stator For Meter
(1PCS)
#121
Meter
(1PCS)
#122
Heart Rate Strap
(1PCS)
４
#41
Handlebar Adjustment Knob
(1PCS)
Open end wrench
22mm
D
#66
Tablet Holder
(1PCS)

Attach the Front and Rear Stabilizers (NO. 104 and NO. 116) to the Main Frame (NO. 1)
using 4 Hex Screws (NO. 63), 4 Flat Washers (NO. 34). Tighten and secure using Hex
Wrench (B).
Handlebar Adjustment Knob Assembly
Remove the Handlebar Adjustment Knob (NO. 41) from the Pedal bag and turn clockwise
to tighten firmly into the frame with Wrench (D).
Assembly Instructions
STEP 1:
104
63
34
1
63
34
116
５
41

Assembly Instructions
STEP 2:
Insert the Handlebar Post (NO. 84) into the front tube of the Main Frame (NO. 1). Use the
Handlebar Adjustment Knob (NO.41) to adjust the handlebar to the desired height and secure the
handlebar in position. Please connect the Meter connection Wire A (NO. 124) and Meter
Connection Wire B (NO.125) when you insert the Handlebar Post (No. 84).
METER AND TABLET HOLDER ASSEMBLY INSTRUCTION
Remove the 2 Cross Screws (NO. 123) from the back of the Meter (NO. 121). Place the Stator (NO.
120) on the back of the meter and secure using the 2 Cross Screws (NO. 123) you just removed.
Tighten with Combination Cross Wrench (C).
Position the Stator (NO. 120) on the Handlebar (NO.89), making sure to align the screw holes with
the screw holes of the Handlebar (NO.89). Align the screw holes of the Tablet Holder (NO. 66) with
the Stator (NO. 120) and the Handlebar (NO. 89). Secure using 2 Screws (NO. 61) and 2 Flat
Washers (NO. 62) and tighten with L-hex Wrench (A).
Install the Handlebar (No. 89) into the Handlebar Post (NO. 84). Pull out Adjustment Knob (NO.
77) and slide the handlebar onto the Adjust Handlebar Block (top) (NO. 90).
Connect Meter Connection Wire A (NO. 124) with the Meter (NO. 121).６
3
123
120 121
124
2
125
124
1
84
93
66
1
89
62
61
41
77
120
69

Connect Pedals L/R (36) onto the Left and Right Crank Arms (NO. 6 and NO. 11).
Before you begin, immobilize the crank arms by turning the Knob (NO. 25) all the way
to the right.
NOTE: Pedals L/R (NO. 36) are marked L for the Left pedal and R for the Right pedal.
Left Pedal: Align the left pedal, Pedal L (NO. 36) with the Left Crank Arm (NO. 11) at 90
degrees. Gently insert the pedal into the crank arm, turn the pedal counterclockwise
as tightly as you can with your hand. Tighten and secure with Combination Wrench (C).
IMPORTANT: The Left Pedal (NO. 36) contains reverse threading. When installing, you
must turn it counterclockwise to tighten.
Right Pedal: Align the right pedal, Pedal R (NO. 36) with the Right Crank Arm (NO. 6) at
90 degrees. Gently insert the pedal into the crank arm, turn the pedal clockwise as tightly
as you can with your hand. Tighten and secure with Combination Wrench (C).
Assembly Instructions
STEP 3:
36R
36L
6
1
11
IMPORTANT：Please read these
instructions carefully. Failure to do
so may cause permanent damage to
your bike.
７
25

The assembly is complete!
Before beginning use of the equipment, please be sure to inspect the entire bike
carefully. Ensure that all moving and stationary parts have been properly installed and
are operational; inspect all screws, nuts, and bolts to make sure that they are tightened
and secure.
Assembly Instructions
STEP 4:
８

This section will instruct you on how to properly use and make adjustments to
components on the bike. Items which will be covered include seat adjustment,
handlebar adjustment, resistance adjustment, using the emergency brake, pedal strap
adjustment, dismounting the bike, moving the bike, and leveling the bike.
NOTE:
Properly assembling the equipment before use is very important, please be sure to
follow all instructions as detailed in the assembly instructions section of the owner’s
manual.
SEAT ADJUSTMENT
Proper seat height helps to ensure the maximum exercise efficiency and comfort while
reducing the risk of injury. Adjusting the seat forward and backwards allows the rider to
target and work lower body muscle groups.
SEAT HEIGHT ADJUSTMENT
Do NOT raise the seat height above the STOP mark on the seat post.
1.To adjust the seat height, turn the Seat Height Adjustment Knob (NO. 41) counter
clockwise and pull it outward to release it. Raise or lower the seat post to the desired
height, release the Seat Height Adjustment Knob gently until it engages a preset hole
along the seat post. Turn the Seat Height Adjustment Knob (NO. 41) clockwise to tighten
and secure it into place.
2. Rotate the crank so that the pedals are at the 12 and 6 o'clock position.
3. Place your foot into the toe cage of the pedal closest to the floor and mount the bike,
ensure that the ball of your foot is over the center of the pedal. If your leg is too straight
or your foot cannot touch the pedal you will need to lower the seat. If your leg is bent too
much you will need to raise the seat.
4. If necessary, you may need to make several different seat height adjustments in order
to find the most comfortable position. Repeat the instructions of Steps 1, 2 & 3 until you
locate the desired seat position.
5. When you have obtained the desired seat position, be sure to note the number on the
seat post for future reference.
User Instructions
９

SEAT SLIDER ADJUSTMENT
1.Simply loosen the Adjustment Knob (NO. 77) counter-clockwise and slide
the Seat (NO. 80) forward or backwards to the desired position.
2. Once the seat has been set in the desired position, turn the Adjustment
Knob (NO. 77) clockwise to tighten and secure the Seat (NO. 80) in place.
NOTE: If necessary, you may need to make several different adjustments to the seatin
order to find the most comfortable position. Repeat the instructions of Step 1 & 2 until
you locate the desired seat position.
HANDLEBAR ADJUSTMENT
Proper handlebar height helps to ensure the maximum exercise efficiency and comfort.
Handlebar height is a matter of performance, adjusting the handlebars to a higher level
will give the rider more of an upright position, lowering them will result in a more prone
position. If discomfort in the back occurs during exercise the handlebars should be more
accurately adjusted to your personal requirements.
HANDLEBAR HEIGHT ADJUSTMENT
Do NOT raise the handlebar height above the STOP mark on the handlebar post.
1. Begin by positioning the handlebars at the same height as the seat. Mount the bike
and assume a riding position. Use this position to obtain a feel for the proper location of
the handlebar that suits your comfort.
2.Turn Handlebar Adjustment Knob (NO. 41) counterclockwise and pull it outward to
release it. Raise or lower the Handlebar Post (NO. 84)to the desired height, release the
Handlebar Adjustment Knob gently until it engages a preset hole along the handlebar
post. Turn the Handlebar Adjustment Knob (NO. 41) clockwise to tighten and secure it into
place.
Note: If necessary, you may need to make several different handlebar height
adjustments in order to find the most comfortable position. Repeat the instructions of
Steps 1 & 2 until you locate the desired handlebar position.
When you have obtained the desired handlebar position, be sure to note the number on
the handlebar post for future reference.
User Instructions
１０

RESISTANCE ADJUSTMENT
In order to change the intensity of your workout, the resistance can be
easily adjusted at any time while riding.
Turn the Resistance Knob (NO. 25) clockwise (+) to increase the level of
resistance. Turn the Resistance Knob (NO. 25) counterclockwise (-) to
decrease the level of resistance.
EMERGENCY BRAKE
In case of emergency and before dismounting the bike, press directly
down on the Resistance Knob (NO. 25) to enforce the brake system and
bring the flywheel to an immediate stop.
PEDAL STRAP ADJUSTMENT
Feet should be securely positioned in the toe clips during exercise. Place your feet as
far forward into the toe-clips as you can. With your feet in place, turn the crank to bring
one foot to within arm’s reach, grasp the pedal strap and pull it upward to tighten the
toe-clip cage, then insert the strap back into the hoop of the toe-clip. Repeat this
process to secure your other foot.
LEVELING THE BIKE
In order to achieve a smooth and comfortable exercise during use, you must ensure that
the stability of the bike is correct. If you notice that the bike is unbalanced, you may
adjust the leveling feet located beneath the front and rear stabilizers of the bike. To do
so, use the Combination Wrench (C) to loosen the Hex Nut (NO. 105) by turning it clockwise.
With the nut loosened, rotate the Leveler Foot (NO. 106) until it is leveled with the surface
that the bike is on. When you have finished adjusting the leveler foot, re-tighten the Hex
Nut (105)by turning it counter-clockwise using the Combination Wrench (C). If required,
repeat this process to adjust the remaining leveler feet on the bike.
User Instructions
１１

DISMOUNTING THE BIKE
WARNING:
Do NOT attempt to dismount or remove your feet from the pedals until both the
flywheel and the pedals/crank have come to a complete stop. Failure to follow this
warning may lead to loss of control and/or serious injury.
Here are a few examples of how to safely and properly dismount the bike:
1.Reduce the pedal speed until the pedals/crank come to a complete stop.
2.Increase the resistance until the pedals/crank come to a complete stop.
3.Push and hold the resistance knob down to engage the Emergency Brake
function, hold until the pedals/crank come to a complete stop.
MOVING THE BIKE
NOTE:When moving the bike, always move with caution as unexpected impacts
or dropping the bike may affect its operation.
User Instructions
1.To move the bike, first make sure that the
Handlebar (NO. 89) is properly secured.If
the handlebar is loose, tighten the Handlebar
Adjustment Knob (NO. 41) to secure it.
Next, stand at the front of the bike so that
you’re directly in front of the handlebars.
Firmly grasp and hold each side of the
handlebar, place one foot on the stabilizer and
tilt the bike towards you until the transportation
wheels on the front stabilizer touch the
ground. With the wheels securely on the
ground, move the bike to the desired location.
A. Wheels on the Front Stabilizer
B.Wheels on the Rear Stabilizer
1. Please squat down and grasp the Front
Stabilizer (NO. 104).One hand on the right and
another hand on the left.
2. Lift up the bike and stand up (the best angles
from stabilizer with ground is 50°.)
3. You can easily roll the bike in any direction.
4. Grasp the handlebar (NO. 89) by your left
hand when you feel the wheels touch the ground.
5. Grasp the handlebar (NO. 89) by your right
hand and put down the bike.
１２

BELT DRIVE TENSION
The belt on this bike was pre-tensioned and pre-lubricated prior to being shipped. The
belt should not require any adjustments upon the bikes initial uses. However, you may
need to make minor tension adjustments over time.
Note:Make sure you adjust the tension equally on both sides when tightening or loosening
to ensure that the flywheel is in alignment with the frame.
Gently move the crank arms back and forth with your hand. If there is more than 1/4”
(0.64cm) of space granted in the movement of the crank before the flywheel starts turning,
you will need to adjust the belt tension.
Note:If you still feel strong vibration even after adjusting the belt, you will need to repeat
these steps again until the issue has been solved.
Maintenance
1. Remove the 2 Guard (Top) Cover (NO. 47) on the
Guard (top) (NO. 46). Remove the 4 Screws (NO. 50) and
2 Screws (NO. 51). Remove the Guard (top) (NO. 46).
2. Remove the 7 Screws (NO. 50) and remove the Right
guard (NO. 44).
3. Use L type wrench (B) to loosen 2 Hex Screws (No. 55)
two turn counterclockwise.
4. Use L type wrench (No. B) to adjust Screw (No. 17).
Turn counterclockwise to loosen belt. Turn clockwise to
tighten belt. Then adjust the belt. Tighten the 2 Hex Screws
(No. 55) clockwise.
5. Turn the crank to see if belt runs smoothly. You can also
try riding the bike to test the belt tension.
5. If there is still a problem, repeat step #4 until belt is at
correct tension.
6. Put the Right guard (NO.44) back on and re-tighten the
7 Screws (NO. 50). Putting the Guard (top) (NO. 46) back
on and re-tighten the 4 Screws (NO. 50) and 2 Screws
(NO. 51).
Note: If you feel strong vibration even after adjusting the
belt, you will need to repeat these steps again until the
problem has been solved.
ADJUST THE BELT TENSION:
１３
1755
50
51
5050
50
5146
47

IMPORTANT:
Safe and effective use of your equipment can only be assured if the equipment is
assembled, maintained, and used properly. Any components found to be worn and/or
damaged should be replaced before continuing use of the equipment. Equipment
should only be used and stored indoors. Prolonged exposure to weathering and
changes in temperature and humidity may have a severe impact on parts of the
machine.
Daily Maintenance:
The life span and performance of your bike will be determined by how consistently you
perform the daily maintenance.
Part
Recommended Action
Cleaner
Lubricant
Bike
(Frame,
seat/handlebar
post)
Wipe down to remove any
moisture. This is important
because excessive sweat or
water may lead to rust or
corrosion
Damp cloth or soap & water
diluted non- abrasive
cleaning liquids
N/A
Flywheel Check the alignment N/A
N/A
Pedal/Crank
Arms
Inspect for wear and tear,
excessive play indicates
that the pedal is loose and
needs to be tightened or
that the pedal and/or crank
arm threading may be
worn. Replace if necessary
before continuing use.
N/A N/A
Main Frame
While riding, check for
vibration. If the bike vibrates
during use you may need to
tighten the pedals, bottom
bracket, or adjust the belt
tension.
N/A
N/A
Maintenance
１４

aren’t loose. Check foot pads for wear.
Weekly Maintenance:
This maintenance is the upkeep of the overall performance. Check for vibration and
loose parts during this inspection.
Part
Recommended Action
Cleaner
Lubricant
Toe Clips/
Toe Straps Inspect for wear and tear. Re-tighten if
loose or disconnected. Replace if needed.
N/A N/A
Hardware
Tighten all the frame hardware (Bolts, nuts,
screws) N/A N/A
Adj. Knob
Inspect, clean, lubricate, and tighten all
adjustment knobs Damp cloth WD-40 / 3-n-1
Stabilizers
/Foot Pads
Inspect the stabilizers to ensure that they
N/A N/A
Bottom
Bracket
Visually inspect to ensure that it is tight and
secure. Re-attach and re-tighten if needed. N/A N/A
Monthly Maintenance:
This maintenance should be comprehensive and should involve checking the overall
frame and main assembly components.
Part
Recommended Action
Cleaner
Lubricant
Hardware
(Full
Inspection)
Re-check and secure all hardware such
as water bottle holders, flywheel nuts,
brake caliper lock nuts, brake caliper
tension rod nuts, handlebar screws,
chain guard screws and nuts etc.
N/A
N/A
Brake Tension
Rod
Clean and lubricate the brake tension
rod, inspect for signs of wear such as
missing threads.
Small Brush WD-40 / 3-n-1
Seat
Post/Handleba
r
Post and Seat
Slider Tube
Clean and lubricate the seat post,
handlebar post, and seat slider tube.
During cleaning, inspect each part for
any build up, foreign material or wear at
the insertion points. Replace parts if
needed.
Small Brush WD-40 / 3-n-1
Maintenance
１５

NOTE:
Using the ASUNA Magnetic Turbo Commercial Indoor Cycling Bike will provide you with
several benefits. It will improve your physical fitness, tone your muscles, and in
conjunction with a calorie controlled diet, it can also help you lose weight.
1. THE WARM-UP PHASE:
This stage helps to get the blood flowing around the body while also loosening and
preparing the muscles for workout. This phase will also reduce the risk of cramp and
muscle injury. It is advisable to do a few stretching exercises as shown below. Each
stretch should be held for approximately 30 seconds, do not force or jerk your muscles
into a stretch, if it hurts, STOP!
2. THE EXERCISE PHASE:
Effort is the key in this phase. After regular use, the muscles in your legs will become
stronger as the duration & intensity of your workouts may increase based on your
body’s tolerance to physical activity. When increasing physical activity, it is very
important to maintain a steady tempo throughout. The rate of work should be sufficient
enough to raise your heart beat into the target zone shown on the graph below.
SIDE BENDS OUTER THIGH
FORWARD
BENDS
INNER THIGH
CALF / ACHILLES
Physical activity during
this stage should last for
a minimum of 12
minutes, although for
most people, it will take
about 15-20 minutes for
their heart rate to reach
the target zone.
Exercise Instructions
１６

3. THE COOL-DOWN PHASE:
This stage is to let your cardio-vascular system and muscles wind down. Start by
reducing your tempo and continuing for approximately 5 minutes. The stretching
exercises (warm-up phase) should now be repeated. Again, remember not to force or
jerk your muscles into the stretch.
As you build your physical endurance, you may need to train longer and harder. It is
advisable to train at least three times a week, and if possible space your workouts
evenly throughout the week.
MUSCLE TONING:
To tone muscle while using the ASUNA Sprinting Commercialindoor Cycling Bike,
you will need to set the resistance level to high. This will increase the strain on leg
muscles which will then result in shorter training sessions. As the workload is increased,
it will decrease the time required for the muscles to obtain an adequate workout. If
you’re also trying to improve your fitness, you’ll need to alter your training program. You
should train normally during the warm up and cool down phases, but towards the end of
the exercise phase, the resistance should be increased in order to make your legs work
harder than normal. You may have to reduce your speed to keep your heart rate in the
target zone.
WEIGHT LOSS:
The most important factor here is the amount of effort you put in. The harder and longer
you work, the more calories you can burn. Please keep in mind that a healthy calorie
controlled diet should be paired with your workouts for best results.
Exercise Instructions
１７

.
Included with your equipment is a set of SPD cleats compatible to the SPD pedals. Your
SPD pedals have a standard pedal with toe cage on one side, which allows you to use
regular shoes, as well as the SPD side on the other to attach your cleats. In order to
use the SPD pedal, you would have to own a pair of SPD shoes designed to fit the
cleats.
Use the image below to see the proper order that the SPD hardware should be placed in
Once combined, attach the cleats tightly into your shoes with the triangular portion of the
cleat towards the front of the shoe. Ensure the lateral center line of the cleat is aligned
to the ball of your foot and clip into the pedal. Cleat positions can be turned and
adjusted. To release the cleat from the pedal, simply lift and twist your heel.
S PDPedal Installation
SPD cleat set
SPD shoes
SPD pedal
１８