Timex IronMan W280 User manual

NA/EU W280 242-095004
Cycle Trainer™2.0
QUICK
START
GUIDE
GPS
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Table of Contents
Get Started Using Your Cycle Trainer™..................................................................4
Charge the Cycle Trainer.......................................................................................5
Basic Operation.....................................................................................................6
Button Functions................................................................................................... 7
Icon Descriptions ..................................................................................................8
Install the Cycle Trainer™Computer .....................................................................9
Turn the Power On and Off .................................................................................10
Set Display Units ................................................................................................. 10
Set Up Your User Profile...................................................................................... 11
Connect the Heart Rate Sensor to the Cycle Trainer™.......................................12
About Heart Rate Zones......................................................................................12
Connecting Other ANT+ Sensors ........................................................................ 13
Get a GPS Satellite Fix......................................................................................... 13
Take a Ride .......................................................................................................... 14
Reviewing Rides ..................................................................................................15
Choosing Rides and Viewing Data ...................................................................... 15
Review Workout Online....................................................................................... 16
Installing the Timex®Device Agent..................................................................... 17
Warranty & Service .............................................................................................17
Declaration of Conformity................................................................................... 22
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45
CHARGE THE CYCLE TRAINER
Before you use the Cycle Trainer™computer for the first time, charge the battery
for at least 4 hours.
Plug the large end of the USB cable into a powered USB port on your computer,
and plug the small end into the port on the back of the device covered by the
rubber cap.
A fully charged battery will run for
18 hours in full GPS mode.
GET STARTED USING YOUR CYCLE TRAINER™
Timex Cycle Trainer™2.0 bike computer adds a dashboard to your handlebars.
Five screens of real-time cycling data provided by GPS, the included heart rate
sensor and optional ANT+™power sensors let you track your performance and
finely tune your ride.
This guide contains all you need to know to get started using your Cycle Trainer™
computer including the basic functions of each button and how to configure
required settings. You’ll also learn how to record your first ride, and how to
create and follow a route.
For a full list of features and in-depth instructions, get the complete User Manual
at: www.timex.com/manuals
For Training videos go to: www.youtube.com/timexusa
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BUTTON FUNCTIONS
BACK/
Hold for 2 seconds to turn the Cycle Trainer™computer on or off. Press to turn
the night-light on or off. In menus, press to go back to the previous page.
/ENTER
Press to cycle through screens in Speedometer mode. Hold to enter the main
menus. In menus, press /ENTER to select the highlighted choice.
p/START/STOP
Press to highlight the previous item in a list. Press to start or stop the timer in
Speedometer mode. Press to zoom out in Map mode.
LAP/RESET/ q
Press to highlight the next item in a list. While timer is running in Speedometer
mode, press to record a lap and start to time a new lap. While timer is stopped
in Speedometer mode, press to save the ride and clear the timer.
BASIC OPERATION
p/START/STOP
LAP/RESET/q
/ENTER
BACK/
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89
ICON DESCRIPTIONS
These icons can appear on the Time and menu screens.
GPS status Solid: GPS has a satellite fix. More bars indicate a stronger signal.
Blinking: GPS is seeking a satellite fix.
Timer Solid: Timer is running.
Blinking: Timer is stopped, but has not been reset.
Cadence
sensor
Solid: Device is receiving data from a cadence sensor.
Blinking: Device is searching for a cadence sensor.
Alarm An alarm is set and will sound at the specified time.
Heart rate
sensor
Solid: Device is receiving data from a heart rate sensor.
Blinking: Device is searching for a heart rate sensor.
Battery Indicates the remaining battery power. More lit segments indicate
a higher charge.
INSTALL THE CYCLE TRAINER™COMPUTER
Use the two zip ties to attach the mounting bracket to your bike, and then
slide the device into the mounting bracket. The four holes in the bracket and
repositionable base allow your computer to be mounted to your handlebars in
any orientation.
Press back on the release tab to remove the device from the bracket.
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10 11
2. Highlight SET SYSTEM, then press ENTER.
3. Highlight DISPLAY, then press ENTER.
4. Highlight UNITS, then press ENTER.
5. Highlight the UNIT or COORDINATION field, then press ENTER.
6. Highlight the units to display, then press ENTER.
SET UP YOUR USER PROFILE
Enter your name, gender, birth date, height, and weight to ensure accurate
heart rate zone and calorie calculations.
1. Press and hold ENTER to bring up the Main Menu. Highlight
CONFIGURATION, then press ENTER.
2. Highlight USER PROFILE, then press ENTER.
3. Highlight the setting to change, then press ENTER.
4. Highlight a letter, number, gender, or month, then press ENTER.
TURN THE POWER ON AND OFF
Hold for about 2 seconds to turn the device on or off.
SET DISPLAY UNITS
Note: all of the following settings can also be done on your computer with
the Timex®Device Agent. See “Installing the Device Agent” in the online User
Manual.
Choose the system of measurement in which your user, ride, and navigation
data will display.
You can display distance and weight units in ENGLISH, METRIC, or NAUTICAL
measurements.
You can display map coordinates as DEFAULT (degrees and minutes), GOOGLE
(degrees, minutes, and seconds), or UTM (x- and y- values of the Universal
Transverse Mercator system).
1. Press and hold ENTER to bring up the Main Menu. Highlight CONFIGURATION,
then press ENTER.
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CONNECT THE HEART RATE SENSOR TO THE CYCLE TRAINER™
1. Make sure you are at least 30 feet away from other heart
rate sensors.
2. Wet the heart rate sensor pads, and fasten the sensor firmly
to your chest, just below your sternum.
3. Press and hold ENTER to bring up the Main Menu. Highlight
CONFIGURATION, then press ENTER.
4. Highlight ACCESSORIES, then press ENTER.
5. Highlight SENSORS, then press ENTER.
6. Highlight HEART RATE, then press ENTER.
7. Highlight SCAN, then press ENTER.
Note: When SCAN changes to ON, the computer has connected with the sensor.
ABOUT HEART RATE ZONES
A good heart rate for increasing aerobic endurance is 70-80% of your maximum
heart rate. Higher or lower values will help you achieve different goals.
The Cycle Trainer™automatically calculates your maximum heart rate and heart
rate zones based on your gender and age. However, you can set up custom
heart rate zones if you choose. See Setting Up Heart Rate Zones in the complete
User Manual available at: www.timex.com/manuals
CONNECTING OTHER ANT+ SENSORS
You can pair to ANT+ Power Meters, Speed, Cadence, and combination Speed/
Cadence Sensors. Please reference the online user manual for this.
GET A GPS SATELLITE FIX
To get the most out of the Cycle Trainer™computer, you need to get a good
satellite fix with the GPS.
The icon on the Time screen indicates how strong the GPS fix is. When the
icon is blinking, the GPS is still seeking a fix. When the icon is solid, the GPS has
a satellite fix. More bars indicate a stronger signal.
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14 15
reset the timer and save the ride.
5. Highlight CONFIRM?, then press ENTER.
REVIEWING RIDES
Every time you reset the timer in Speedometer mode (and in the Trainer
Function, if you chose to record data), the ride is saved. You can view it from the
ACTIVITY INFO screens. Compare these saved rides against one another to track
your progress, or follow the routes of your favorite rides on the map.
CHOOSING RIDES AND VIEWING DATA
View the list of rides from the ACTIVITY INFO screen, and select a ride to view
in more detail.
1. Press and hold ENTER to bring up the Main Menu. Highlight ACTIVITY, then
press ENTER.
2. Highlight ACTIVITY INFO, then press ENTER.
3. Highlight TRAINING INFO, then press ENTER.
In order to obtain a GPS fix:
1. Go outdoors.
2. Move away from buildings and tall trees.
3. Make sure the face of the Cycle Trainer™computer is pointed at the sky.
4. Stand still until the satellite fix is obtained.
TAKE A RIDE
Start the timer in Speedometer mode to begin timing a ride. While the timer is
running, the Cycle Trainer™computer records speed, distance, route, heart rate,
and other data.
1. Press START to begin timing.
2. While the timer is running, press to cycle through the display screens to
view ride data.
3. Press STOP to pause the timer and stop recording.
4. While the timer is stopped, press RESET, highlight YES, and press ENTER to
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16
INSTALLING THE TIMEX®DEVICE AGENT
The Device Agent is software that runs on your computer. It allows you to
connect the Cycle Trainer™device to your computer so you can upgrade
firmware, customize settings and download workouts.
1. In a Web browser, navigate to www.timexironman.com/deviceagent
2. Click the download link for the Cycle Trainer™2.0.
3. Follow the prompts to install the Device Agent.
See Uploading Rides to Training Peaks in the Online User Manual for more
information on this.
WARRANTY & SERVICE
Timex International Warranty (U.S. Limited Warranty)
Your Timex®GPS product is warranted against manufacturing defects by Timex
for a period of ONE YEAR from the original purchase date. Timex Group USA, Inc.
and its worldwide affiliates will honor this International Warranty.
Saved rides are listed by date and time displays. The time, distance, average
speed, average pace, calories burned, and average heart rate for the ride are
displayed at the bottom of the screen.
4. To view ride details, press por qto choose a ride, then press ENTER.
The ride details screen is displayed. You can view all of the data saved from
Speedometer mode.
REVIEW WORKOUT ONLINE
A free Timex®Trainer account powered by Training Peaks™provides useful tools
for saving and viewing ride data and organizing your training schedule based on
your goals.
1. In a Web browser, navigate to timexironman.com/deviceagent
2. Click Create Account link at top.
3. Enter your information and click Submit.
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Please note that Timex may, at its option, repair your Timex®product by
installing new or thoroughly reconditioned and inspected components or
replace it with an identical or similar model.
IMPORTANT: PLEASE NOTE THAT THIS WARRANTY DOES NOT COVER DEFECTS
OR DAMAGES TO YOUR PRODUCT:
1. after the warranty period expires;
2. if the product was not originally purchased from an authorized Timex retailer;
3. from repair services not performed by Timex;
4. from accidents, tampering or abuse; and
5. lens or crystal, mounting bracket, sensor case, attachments or battery. Timex
may charge you for replacing any of these parts.
THIS WARRANTY AND THE REMEDIES CONTAINED HEREIN ARE EXCLUSIVE AND IN
LIEU OF ALL OTHER WARRANTIES, EXPRESS OR IMPLIED, INCLUDING ANY IMPLIED
WARRANTY OF MERCHANTABILITY OR FITNESS FOR PARTICULAR PURPOSE.
TIMEX IS NOT LIABLE FOR ANY SPECIAL, INCIDENTAL OR CONSEQUENTIAL
DAMAGES. Some countries and states do not allow limitations on implied
warranties and do not allow exclusions or limitations on damages, so these
limitations may not apply to you. This warranty gives you specific legal rights
and you may also have other rights which vary from country to country and
state to state.
To obtain warranty service, please return your GPS product to Timex, one of its
affiliates or the Timex retailer where the GPS product was purchased, together
with a completed original Repair Coupon or, in the U.S. and Canada only, the
completed original Repair Coupon or a written statement identifying your name,
address, telephone number and date and place of purchase. Please include
the following with your GPS watch to cover postage and handling (this is not a
repair charge): a US$ 8.00 check or money order in the U.S.; a CAN$7.00 cheque
or money order in Canada; and a UK£2.50 cheque or money order in the U.K. In
other countries, Timex will charge you for postage and handling. NEVER INCLUDE
ANY ARTICLE OF PERSONAL VALUE IN YOUR SHIPMENT.
For the U.S., please call 1-800-328-2677 for additional warranty information.
For Canada, call 1-800-263-0981. For Brazil, call [phone]. For Mexico,
call 01-800-01-060-00. For Central America, the Caribbean, Bermuda and the
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20 21
Bahamas, call [phone] (U.S.). For Asia, call 852-2815-0091. For the U.K.,
call 44 208 687 9620. For Portugal, call 351 212 946 017. For France, call 33 3 81
63 42 00. Germany/Austria: [phone]. For the Middle East and Africa,
call 971-4-310850. For other areas, please contact your local Timex retailer or
Timex distributor for warranty information. In Canada, the U.S. and in certain
other locations, participating Timex retailers can provide you with a postage-
paid, Repair Mailer for your convenience in obtaining factory service.
TIMEX INTERNATIONAL WARRANTY REPAIR COUPON
Original Purchase Date:________________________________________________
(attach a copy of sales receipt, if available)
Purchased by: ______________________________________________________
(name, address, telephone number)
Place of Purchase: ___________________________________________________
(name and address)
Reason for Return: ___________________________________________________
__________________________________________________________________
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22 23
DECLARATION OF CONFORMITY
Manufacturers Name: Timex Group USA, Inc.
Manufacturers Address: 555 Christian Road
Middlebury, CT. 06762
United States of America
Declares that the product:
Product Name: Timex Cycle Trainer 2.0 GPS Computer with
Heart Rate
Model Number: M242, M503
Conforms to the following specifications:
R&TTE: 1999/05/EC
Standards: EN 300 440-1 V1. 6.1 (2010-08) - M242
EN 300 440-2 V1. 4.1 (2010-08) - M242
EN 301 489-1 V1. 8.1 (2008-04) - M242
EN 301 489-3 V1. 4.1 (2002-08) - M242
EN 55022: 2006+A1: 2007, Class B - M242
EN 61000-4-2: 2009 - M242
EN 61000-4-3: 2006+A1: 2008+A2: 2010 - M242
EN 300 440-1 – V1.4.1: 2008 – M503
EN 300 440-2 – V1.2.1: 2008 – M503
EN 301 489-1 V1.8.1: 2008 – M503
EN 301 489-3 V1.4.1: 2002 – M503
Digital Device Emissions
Standards: FCC Part 15, Subpart B, Class B - M242
CISPR 22: 1997, Class B - M242
ANSI C63.4: 2003 - M242
Immunity
Standards: EN 55022: 2006+A1: 2007, Class B - M242
EN 55024: 1998+A1: 2001+A2: 2003 - M242 & M503
IEC 61000-4-2: 2008 ED. 2.0 - M242
IEC 61000-4-3: 2006+A1: 2007 ED. 3.0 - M242
IEC 61000-4-8: 2009 ED. 2.0 - M242
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LVD: 2006/95/EC
Standards: EN 60950-1: 2006 + A11: 2009 + A1: 2010 - M242
EN 60950-1/A11: 2009 – M503
Supplemental Information: The product herewith carries the CE marking
accordingly.
©2011 Timex Group USA, Inc. TIMEX and CYCLE TRAINER are trademarks of Timex Group B.V. and
its subsidiaries. ANT+ and the ANT+ Logo are trademarks of Dynastream Innovations, Inc.
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NA/EU W280 242-095004
Cycle Trainer™2.0
QUICK
START
GUIDE
GPS
W280_NA_EU_BOOK.indb 2-3 1/19/12 9:15 AM

Inhoudsopgave
Aan de slag met uw Cycle Trainer™..................................................................158
De Cycle Trainer opladen ..................................................................................159
Werking .............................................................................................................160
Functie van de knoppen ...................................................................................161
Beschrijving van pictogrammen .......................................................................163
De Cycle Trainer™computer installeren ........................................................... 164
Het apparaat aan- en uitzetten......................................................................... 165
Weergegeven eenheden instellen .................................................................... 165
Uw gebruikersprofiel instellen.......................................................................... 166
De hartslagsensor op de Cycle Trainer™aansluiten .........................................167
Informatie over hartslagzones..........................................................................168
Andere ANT+ sensors aansluiten .....................................................................168
Een satelliet gaan volgen met GPS ................................................................... 169
Gaan fietsen ......................................................................................................170
Fietsritten doornemen......................................................................................170
Fietsritten kiezen en gegevens bekijken .......................................................... 171
Training online bekijken .................................................................................... 172
De Timex®Device Agent installeren ................................................................. 173
Garantie en service ........................................................................................... 173
Conformiteitsverklaring ....................................................................................178
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AAN DE SLAG MET UW CYCLE TRAINER™
De Cycle Trainer™2.0 fietscomputer van Timex voegt een dashboard aan
uw stuur toe. Dankzij de vijf schermen met door GPS verstrekte, realtime
fietsgegevens, de bijgeleverde hartslagsensor en optionele ANT+™sensors
voor in-/uitschakelen kunt u uw prestaties volgen en uw rit afstemmen.
Deze gids bevat alles wat u moet weten om aan de slag te gaan met uw
Cycle Trainer™computer inclusief de basisfuncties van elke knop en de
configuratie van de vereiste instellingen. U leert ook om uw eerste rit te
registreren en een route aan te maken en te volgen.
Voor een volledige lijst met functies en gedetailleerde instructies kunt u de
volledige gebruikshandleiding verkrijgen bij: www.timex.com/manuals
Ga voor trainingsvideo’s naar: www.youtube.com/timexusa
DE CYCLE TRAINER OPLADEN
Voordat u de Cycle Trainer™computer voor de eerste keer gebruikt, moet u de
batterij minstens 4 uur opladen.
Sluit het grote einde van de USB-kabel aan op een ingeschakelde USB-poort op
uw computer en sluit het kleine einde aan op de poort aan de achterkant van
het apparaat die door het rubber dopje is afgedekt.
Een volledig geladen batterij
werkt 18 uur in de volledige
GPS-modus.
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FUNCTIE VAN DE KNOPPEN
BACK/
2 seconden ingedrukt houden om de Cycle Trainer™computer in of uit te
schakelen. Indrukken om de nachtverlichting in of uit te schakelen. Indrukken in
menu’s om terug te gaan naar de vorige pagina.
/ENTER
Indrukken om schermen in de snelheidsmetermodus te doorlopen. Ingedrukt
houden om naar de hoofdmenu’s te gaan. /ENTER indrukken in menu’s om
de gemarkeerde keuze te selecteren.
p/START/STOP
Indrukken om het vorige item in een lijst te markeren. Indrukken om de timer in
de snelheidsmetermodus te starten of stoppen. Indrukken om in de kaartmodus
uit te zoomen.
WERKING
p/START/STOP
LAP/RESET
(RONDE/RESET)/q
/ENTER
BACK (TERUG)/
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162 163
LAP/RESET/ q
Indrukken om het volgende item in een lijst te markeren. Terwijl de timer
in de snelheidsmetermodus loopt, indrukken om een ronde te registreren
en de tijd van een nieuwe ronde te gaan opnemen. Terwijl de timer in de
snelheidsmetermodus is gestopt, indrukken om de rit op te slaan en de timer
op nul te stellen.
BESCHRIJVING VAN PICTOGRAMMEN
Deze pictogrammen kunnen op de tijd- en menuschermen verschijnen.
GPS-status
Continu aan: GPS volgt een satelliet. Meer staafjes duiden
op een sterker signaal.
Knippert: GPS zoekt naar een te volgen satelliet.
Timer Continu aan: Timer loopt.
Knippert: Timer is gestopt, maar is niet gereset.
Cadanssensor
Continu aan: Het apparaat ontvangt momenteel gegevens
van een cadanssensor.
Knippert: Het apparaat zoekt momenteel naar een cadanssensor.
Alarm Een alarm is ingesteld en gaat op de opgegeven tijd af.
Hartslagsensor
Continu aan: Het apparaat ontvangt momenteel gegevens
van een hartslagsensor.
Knippert: Het apparaat zoekt momenteel naar een hartslagsensor.
Batterij Geeft de resterende batterijlading aan. Meer verlichte
segmenten duiden op een grotere lading.
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164 165
HET APPARAAT AAN- EN UITZETTEN
Houd ongeveer 2 seconden ingedrukt om het apparaat aan of uit te zetten.
WEERGEGEVEN EENHEDEN INSTELLEN
Opmerking: alle volgende instellingen kunt u ook op uw computer uitvoeren
met de Timex®Device Agent. Zie “Installing the Device Agent” (De Device Agent
installeren) in de online gebruikshandleiding.
Kies het maatstelsel waarin uw gebruikers-, rit- en navigatiegegevens zullen
worden weergegeven.
U kunt afstands- en gewichtseenheden in ENGLISH (Engelse), METRIC
(metrische) of NAUTICAL (nautische) maateenheden weergeven.
U kunt coördinaten op een kaart als DEFAULT (standaard) (graden en minuten),
GOOGLE (graden, minuten en seconden) of UTM (x- en y- waarden van het
Universal Transverse Mercator-stelsel) weergeven.
1. Houd ENTER ingedrukt om het hoofdmenu weer te geven. Markeer
CONFIGURATION (configuratie) en druk op ENTER.
DE CYCLE TRAINER™COMPUTER INSTALLEREN
Bevestig de montagebeugel met de twee kabelbinders op uw fiets en schuif
het apparaat dan in de montagebeugel. De vier gaten in de beugel en de
verplaatsbare basis maken het mogelijk om de computer in elke richting
op het stuur te monteren.
Druk de ontgrendelingslip naar achteren om het apparaat uit de beugel
te verwijderen.
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2. Markeer SET SYSTEM (systeem instellen) en druk op ENTER.
3. Markeer DISPLAY en druk op ENTER.
4. Markeer UNITS (eenheden) en druk op ENTER.
5. Markeer het veld UNIT (eenheid) of COORDINATION (coördinatie)
en druk op ENTER.
6. Markeer de weer te geven eenheden en druk op ENTER.
UW GEBRUIKERSPROFIEL INSTELLEN
Voer uw naam, geslacht, geboortedatum, lengte en gewicht in om nauwkeurige
berekeningen van hartslagzone en calorieën te verzekeren.
1. Houd ENTER ingedrukt om het hoofdmenu weer te geven. Markeer
CONFIGURATION (configuratie) en druk op ENTER.
2. Markeer USER PROFILE (gebruikersprofiel) en druk op ENTER.
3. Markeer de te veranderen instelling en druk op ENTER.
4. Markeer een letter, getal, geslacht of maand en druk op ENTER.
DE HARTSLAGSENSOR OP DE CYCLE TRAINER™AANSLUITEN
1. Zorg dat u minstens 9 meter van andere hartslagsensors
vandaan bent.
2. Maak de kussentjes van de hartslagsensor nat en bevestig
de sensor stevig op uw borst, vlak onder uw borstbeen.
3. Houd ENTER ingedrukt om het hoofdmenu weer te geven.
Markeer CONFIGURATION (configuratie) en druk op ENTER.
4. Markeer ACCESSORIES (accessoires) en druk op ENTER.
5. Markeer SENSORS en druk op ENTER.
6. Markeer HEART RATE (hartslag) en druk op ENTER.
7. Markeer SCAN en druk op ENTER.
Opmerking: Wanneer SCAN in ON (aan) verandert, is de computer
op de sensor aangesloten.
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