Total Gym Sport Manual

REMOVING TOTAL GYM SPORT FROM THE BOX
Remove the lid of the Total Gym® box and set it aside.
Remove all interior boxes from the top and sides. Cut the tape on the end of
the box at the base of the tower. Unfold that end of the box.
Stand the Total Gym SportTM upright and roll it to the location where you want
the tower to stand.
Remove the folding platform and the telescoping squat stand parts from the
bottom of the box.
UNFOLDING TOTAL GYM
Unlatch the rails from the tower.
Standing at the side of the unit, with one hand
behind the tower and the other hand on the
glideboard, tilt the unit slightly backward and
use your foot to push the rail base away from
the tower. The tower will follow the upper rails
forward and then it will begin to pull away from
the rails, backward to an upright position.
Caution! The tower is designed to open
automatically by pulling away from the upper
rails as the rails begin to unfold. Do not force
or push the tower away from the rails, as this
may cause the tower to fall backward.
TOTAL GYM SPORTTM
ASSEMBLY AND SET-UP INSTRUCTIONS
1
2
3
4
5
6Hold
glideboard
Hold
tower
Push rail
base here
with foot
Latch
TOTAL GYM SPORT BOX CONTENTS:
• Total Gym Sport Complete Assembly
• Folding Platform
• Telescoping Squat Stand
• Folding Foot Holder
• Hardware & Information Box
When both left and right pull-pins are engaged into the rails, rotate the folding
platform away from the glideboard until the lower pull-pin on the left side pops
into the rail hole. To fold the platform for storage, simply disengage the lower
left pull-pin and fold the platform (the squat stand will be attached).
Lower
pull pin
TELESCOPING SQUAT STAND ATTACHMENT
Lift the release lever on the
back of the telescoping squat
stand. Align the squat stand
receptacle posts over the
folding platform posts. Slide
the squat stand down and align
it with one of the three levels
indicated by the holes in the
posts. Release the lever to lock
the squat stand into place.
Inspect the lever and pull up on the squat stand handle to insure the squat
stand is locked in on both sides.
INSTALLING THE HANDLES
Open the hardware box and remove the
handles and threaded quick links
as shown. Install them on each end of
the cable.
ALMOST FINISHED
When the assembly is finished, look for extra parts to ensure no steps were
missed. Inspect your Total Gym® for defects and contact Customer Service if
you feel you have any problems. Before using your new Total Gym, read the
safety and usage instructions in the Owners Guide.
YOUR TOTAL GYM SPORTTM IS NOW READY TO USE.
24
25
21
22
23
Part # 55100-01
©2010 EFI Corporation dba Total Gym. All rights reserved. Total Gym is a registered trademark of EFI Corp. Unauthorized duplication of this booklet is punishable by law.
SPORT: Designed in the United States of America. Manufactured in Taiwan. Covered by one or more of U.S. Pat. Nos. 5,967,955; 7,766,801; and other patents pending.
TotalGym.com
U.S. Customer Service: 858.586.6080

When the tower begins to pull away from the upper rails, grasp the upper rail
where indicated on the inside of the rail just above the hinge (indicated on
both sides) and continue to unfold the rails and lower them to the floor. As the
rails straighten, guide the glideboard rollers into the groove of the upper rail if
needed.
Caution! As the rails get close to the floor, the rails feel heavier. To avoid
pinching the rollers in the hinges, do not drop the rails.
Hold here
Grasp here
while lowering
ADJUSTING THE INCLINE OF THE RAILS
RAISING THE INCLINE OF THE RAILS
Note: Slightly lift the rails, then depress the release handle on the top of the tower. Then
continue to lift the rails to avoid a ratcheting sound.
Stand next to the tower.
Grasp the upper rail near the tower. Lift to the desired level. Incline scale is
located on the side of the tower.
Note: When the folding foot holder is attached after assembly, grasp the rails
above the folding foot holder when lifting, to avoid pinch areas. Do not hold
rails below the folding foot holder attachment.
Push the rail down to insure it engages into the tower.
Lift here
Tower release handle
LOWERING THE INCLINE OF THE RAILS
Note: Slightly lift rails; squeeze the release handle; move rails as desired.
Stand next to the tower.
Grasp the rail near the tower and above the folding foot holder and lift it
slightly.
With the other hand, squeeze the release handle on top of the tower to unlock
the tower cross arm.
Continue squeezing the release handle and lower the rails to the desired level,
Incline scale is located on the side of the tower. When you have reached the
desired level, let go of the release handle.
Push the rails down to ensure they engage into the tower.
7
10
8
9
11
12
13
14
15
FOLDING FOOT HOLDER INSTALLATION
Your Total Gym GTST M arrives with the folding foot holder, which needs to be installed.
Remove the folding foot holder from the box and install it on the upper rails.
Place the rails at or above level
10 so you have room to install
the folding foot holder from
underneath the rails. Aim one
pin into the hole of a rail while
holding the folding foot holder
upper bar even with the middle of
the rails.
Continue to hold the folding foot
holder upper bar even with the
middle of the rails. Pull the pin on
the other side. Align and insert it
into the hole in the opposite rail,
and release the pin. Ensure both
pins are fully engaged in the rails.
Folding Foot Holder Use Position: Pull
up on the upper bar to engage the folding
foot holder for use. Depress the lever where
indicated to fold down when not in use.
TELESCOPING SQUAT STAND ASSEMBLY
There are two attachments that make up the telescoping squat stand assembly—the
folding platform attachment and the squat stand attachment.
FOLDING PLATFORM ATTACHMENT
Stand at the base of the rails facing the
tower. Hold the folding platform with a hand
on each post. Partially angle the posts
toward the glideboard. Align the upper fixed
pin on the left with the top hole on the lower
rail. Allow the lower pull-pin to press against
the plate on the left side of the rail as you
guide the upper fixed pin into the hole.
When the fixed pin is inserted into the hole
gently move the folding platform to the
right. Then lower the right side of the folding
platform down to align the right pull-pin into
the plate on the right lower rail as shown
below. You may need to pull the right pull-pin.
Lever
18
19
16
17
Upper bar
Pin
20
TotalGym.com
U.S. Customer Service: 858.586.6080
TOTAL GYM SPORT HARDWARE & INFORMATION BOX CONTENTS:
• Quick Links (2)
• Strap Handles (2)
• Assembly Instructions and Owner’s Guide
• Assembly, Set-up and Storage DVD