Total Gym INCLINE ROW User manual

INCLINE ROW
OWNER’S MANUAL
6
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1 // TOTAL GYM®
Thank you for choosing Total Gym®products and services.
Total Gym®functional incline training equipment has set the
standard for physical rehabilitation, athletic training and sports
performance for more than 40 years.
As one of the most innovative designs for row strengthening,
we trust your Total Gym Incline Row will provide you with
unsurpassed service and versatility year after year. Your
Total Gym Incline Row is designed on an incline for added
resistance incorporated into a traditional cardio workout
machine. The smooth “ow of the row” is achieved by two
independent moving platforms that result in a consistent load
on both the pull and the return. With the Total Gym Incline
Row, resistance is always in play and adapting to all body
sizes, produces very low compression on the joints, especially
the lower back. The Total Gym Incline Row will strengthen
all muscle groups simultaneously while giving you a great
cardiovascular workout in a totally different way to train your
body.
Your Total Gym®product arrives with some assembly required.
Simply follow the directions and in minutes your Total Gym
Incline Row will be operational.
In this Owner’s Guide, you will nd information about your
Total Gym Incline Row and its component parts, operation,
maintenance and care. Additionally, you will nd usage and
safety tips, as well as precautions to help ensure your safety
and warranty guarantee. Please save this guide and refer to it
in the future.
We value you as a customer and your feedback is important
to us. If you have any questions or need further information
about your Total Gym Incline Row, please contact our
Customer Service at 1-800-501-4621, Monday through
Thursday, 8:30 am to 5:00 pm, EST.
CUSTOMER SERVICE
If you have questions about your Total Gym®,
please call Customer Service at
1-800-501-4621, Monday through Thursday,
8:30 am to 5:00 pm, EST.
ORDERING PARTS
When ordering parts, please contact our
Parts Department, toll free at
1-800-501-4621, Monday through Thursday,
8:30 am to 5:00 pm, EST.
IMPORTANT: You must have your serial
number (located at the base of the Vertical
Column) and this manual ready when calling
for parts.
Serial #:
Please also provide the following
information:
1. Name, Mailing Address and
Telephone Number
2. Date of Purchase
3. Where Product was Purchased
(Name of Retail Store, City)
4. Model Number
5. Part Order Number and Description
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TOTAL GYM®// 2
get in the
of
your life!
SPECIFICATIONS 3
ATTACHMENTS, MISCELLANEOUS
ACCESSORIES, PARTS & TOOLS 4
SAFETY INSTRUCTIONS 4
ASSEMBLY 5
MONITOR FUNCTIONS 7
TRANSPORTING & STOWING 7
EXERCISES 8
NEW! MULTI-GRIP HANDLE 9
TOTAL GYM®TV 9
MAINTENANCE & CARE 10
WARRANTY 11
PARTS LIST & OVERVIEW 12
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3 // TOTAL GYM®// totalgymdirect.com
SEAT
VERTICAL
COLUMN
HEIGHT
ADJ. TUBE
RAIL
SUPPORT
FRAME
MAST
HANDLE
CRADLE
SAFETY
HITCH PIN
(SUPPORT
FRAME)
SAFETY
HITCH PIN
(HEIGHT ADJ.)
TUBE CAP
HEIGHT
ADJ. KNOB
ROLLER
EXERCISE
PLACARD
BUNGEE HOOK
FOOT
PLATFORM
DEVICE
HOLDER
ARM
DEVICE
HOLDER
MONITOR BRACKET
PINCH POINT.
DO NOT PLACE
HANDS BETWEEN
THE RAILS.
BUNGEE CORD
(UNDER FRAME)
see warning 01 above
see warning 02 above
CRUSH HAZARD. KEEP HANDS
CLEAR WHILE FOLDING.
06 located on both sides of support frame
MAKE SURE HEIGHT ADJUSTMENT KNOB IS FULLY
ENGAGED BEFORE USING YOUR EXERCISER.
01 located on height adjustment knob 03 located on back of rails
and on rails under carriage
see
warning 03
above
FAILURE TO READ AND FOLLOW THE SAFETY
INSTRUCTIONS STATED IN THE OWNER’S
MANUAL MAY RESULT IN POSSIBLE SERIOUS
INJURY OR DEATH. KEEP CHILDREN AWAY.
MAXIMUM USER WEIGHT 300 LBS. REPLACE
THIS LABEL IF DAMAGED, ILLEGIBLE OR
REMOVED. FOR HOUSEHOLD USE ONLY;
NOT INTENDED FOR COMMERCIAL USE.
CALL CUSTOMER SERVICE AT 1-800-501-4621
FOR REPLACEMENT LABEL, MANUAL
OR QUESTIONS.
04 located on the height adjustment tube below the
height adjustment knob
see
warning 03
above
MONITOR
DEVICE
HOLDER
BASE
BEFORE USING, MAKE SURE SAFETY
HITCH PIN IS SECURELY LOCKED IN PLACE.
02 located on safety hitch pin (height adj.) & safety hitch pin (support frame)
05 located on handle
DO NOT LET GO OF
HANDLE DURING
ANY PART OF EXERCISE.
QUICK
LINK
HANDLE
SPECIFICATIONS
FOLDED LENGTH 65”
FOLDED HEIGHT
WITH THE DEVICE HOLDER 32”
WITHOUT THE DEVICE HOLDER 21”
IN USE LENGTH
WITH THE DEVICE HOLDER 87”
WITHOUT THE DEVICE HOLDER 85”
IN USE HEIGHT 39”
WIDTH 24”
WEIGHT 64 lbs.
MAXIMUM USER WEIGHT 300 lbs.
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TOTAL GYM®// 4
SAFETY
INSTRUCTIONS
Before beginning this or any exercise
program, consult a physician or health
professional, who can assist you in
planning a program appropriate for
your age and physical condition. This is
especially important if you are over age
35 or have pre-existing health problems.
Do not overexert yourself. Stop
exercising immediately and consult your
doctor if you experience pain or tightness
in your chest, irregular heart beat,
shortness of breath, or if you feel faint,
nauseous, or dizzy.
This product is designed for home use
only. It is not intended for commercial or
institutional use. Use only as instructed.
Do not stand on the product.
Total Gym®products are not intended
for use by children. Keep this and all
tness equipment out of the reach of
children.
Keep ngers, loose clothing, and hair
away from moving parts.
Inspect your exerciser before each use
to ensure proper operation. Do not use
this equipment unless all moving parts,
including cables, pulleys are working
properly. See page 10 for details on
Maintenance & Care.
The exerciser should only be used on
a mat or carpeted surface to prevent
unexpected movement of the unit.
Use only the accessory items
recommended by the manufacturer.
To avoid serious injury, care should be
taken at all times when getting on and
off this or any exercise equipment.
Keep side areas clear 2” or more.
DEVICE HOLDER ATTACHMENT
MISCELLANEOUS ACCESSORIES,
PARTS & TOOLS
BUNGEE CORD HEIGHT
ADJUSTMENT
KNOB
HANDLE
BLISTER PACK
(9) ALLEN BOLTS M6X16
(9) FLAT WASHERS M6
(2) ALLEN BOLTS M6X50
(2) ALLEN BOLTS M6X30
(1) ALLEN WRENCH
(2) RUBBER FOOT PADS
(1) WRENCH
SAFETY HITCH PIN
(HEIGHT ADJUSTMENT)
OWNER’S
MANUAL
NUTRITION
GUIDE
SEAT
MONITOR
MONITOR
BRACKET
SAFETY HITCH PIN
(SUPPORT FRAME)
+ +
(2) AA BATTERIES
DEVICE HOLDER
DEVICE HOLDER ARM
DEVICE HOLDER BASE
TWIST SCREW
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