Total Gym TITANIUM User manual

Owner’s Manual
For maximum effectiveness and safety,
please read this owner’s manual and
view the video before using your
Total Gym
®Titanium.
DEDICATION TO QUALITY
We warrant this product to be free from all
defects in material and workmanship when used
according to the manufacturer’s instructions.
See Limited Warranty Card for details.
Save your sales receipt.
You may wish to staple into this manual.
© 2018 Total Gym Fitness, LLC. All rights reserved. Total Gym®is a registered trademark.
No part of this booklet may be reproduced in any form, by any means, electronic,
mechanical or otherwise, without the express written consent of the copyright holder.
TGTIOM18

TOTAL GYM®TITANIUM OWNER’S MANUAL TOTAL GYM®TITANIUM OWNER’S MANUAL | PARTS OVERVIEW & LIST
18
Table of Contents
EQUIPMENT WARNING / CAUTION LABELS ........................................................................................... 3
SAFETY INSTRUCTIONS......................................................................................................................... 3
PRODUCT SPECIFICATIONS .................................................................................................................. 4
SET UP ..............................................................................................................................................5-6
ACCESSORIES: HOW TO’S ...............................................................................................................7-10
Wing Attachments.....................................................................................................................................................7-8
Dip Bars ...................................................................................................................................................................... 8
Ab Crunch Boards........................................................................................................................................................ 9
Leg Pulley Accessory Kit............................................................................................................................................. 10
Triceps Ropes .......................................................................................................................................................11-12
STARTING OUT .................................................................................................................................... 13
INSPECTION, MAINTENANCE & STORAGE ......................................................................................14-15
WORKOUT PROGRESS CHARTS......................................................................................................16-17
PARTS OVERVIEW & LIST .................................................................................................................... 18
1 RGBNUM Glideboard Assembly (Red) 1
1 R19BGB Glideboard Assembly (Blue) 1
Roller Spacer 4
8 x 55 Hex Bolt 4
Wheel 4
8 mm Flat Washer 4
8 mm Nylon Nut 4
RR103RC Rectangle End Cap 2
2 40950B Cable Kit 1
RLANPIN Straight Safety Pin / Lanyard 1
R19HAN Handles (Red) 2
R19HANB Handles (Blue) 2
3 Lower Rail Assembly 1
RR103EC Tube Cap 2
RR103RC Rectangle End Cap (Red) 2
R195BEC Rectangle End Cap (Blue) 2
4Upper Rail Assembly 1
RR103RC Rectangle End Cap 4
5 RLPAR1 Leg Pulley System 1
U Bracket 1
Hitch Pin 1
R700035 Foot Strap 1
ITEM # PART# DESCRIPTION QTY
Pulley and Rope 1
D-Ring 1
RNUMLIT Literature Pack 1
6 Height Adjustment Assembly 1
RNUMUC Upright Cap 2
RNUMSP Adjustment Pin 1
RR106SB Black Spring Loaded Pin 1
R19BSP Blue Spring Loaded Pin 1
7 Vertical Column 1
R1952 Safety Hitch C Pin 1
RR105TR Tube Roller 2
R14FCB Exercise Flip Chart Base (Red) 1
R19BFCB Exercise Flip Chart Base (Blue) 1
RNUMFC Exercise Flip Chart Stand w/Cards (Red) 1
R19BFC Exercise Flip Chart Stand w/Cards (Blue) 1
8 RABCH AB Crunch Set 1
9 RWAH Wing Attachment Set 1
10 RDBSH Dip Bar Set 1
11 RS217H Pilates Toe Bar 1
12 S262 Squat Stand (Oval) 1
13 TGTR Triceps Rope 2
14 R1000065 Carabiner Clip 1
Total Gym®Titanium Parts List and Visual Overview
ITEM # PART# DESCRIPTION QTY
2.
11.
9.
10.
3.
4.
1.
6.
7.
8.
5.
12.
13.
14.

TOTAL GYM®TITANIUM OWNER’S MANUAL
2
Congratulations on purchasing your new Total Gym®
With this product in your home, you have everything you need to start your own workout program, to tone and strengthen the important
muscle groups of your upper and lower body. This is vital for all of us, regardless of age, sex, or tness level, and regardless of whether
your primary goal is body sculpting, weight loss, health maintenance, or more energy for daily activities.
Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and turn; it can actually transform our
body composition. By reducing body fat and increasing the proportion of lean muscle in our bodies, strength training can effectively turn
up our metabolic thermostat, so that we burn calories all the time, no matter what we’re doing.
It’s easy - all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym®to start realizing the benets.
Be sure to read through this Owner’s Manual carefully. It is the authoritative source of information about your Total Gym®.
CUSTOMER SERVICE QUESTIONS
If you have questions about your Total Gym®, please call Customer Service at 1-800-303-7896, Monday through Friday, 8:30 am to
5:00 pm, EST.
ORDERING REPLACEMENT PARTS
When ordering parts, please contact our Parts Department, toll free at 1-800-303-7896, Monday through Friday, 8:30 am to 5:00 pm, EST.
IMPORTANT: You must have your serial number and this manual ready when calling for parts.
Serial #: ____________________________
PLEASE ALSO PROVIDE THE FOLLOWING INFORMATION:
1. Name, Mailing Address and Telephone Number
2. Date of Purchase
3. Where Product was Purchased (Name of Retail Store, City)
4. Model Number
5. Part Order Number and Description

TOTAL GYM®TITANIUM OWNER’S MANUAL | EQUIPMENT WARNINGS / CAUTION LABELS & SAFETY INSTRUCTIONS
3
Equipment Warning / Caution Labels
See page 4 for placement of the following warning/caution labels on your unit.
Safety Instructions
Before beginning this or any exercise program, consult a physician or health professional, who can assist you in planning a
program appropriate for your age and physical condition. This is especially important if you are over age 35 or have pre-existing health
problems.
Do not overexert yourself. Stop exercising immediately and consult your doctor if you experience pain or tightness in your chest, irregular
heart beat, shortness of breath, or if you feel faint, nauseous, or dizzy.
This product is designed for home use only. It is not intended for commercial or institutional use. Use only as instructed.
Do not stand on the product.
The Total Gym®is not intended for use by children. Keep this and all tness equipment out of the reach of children.
Keep ngers, loose clothing, and hair away from moving parts.
Inspect your exerciser before each use to ensure proper operation. Do not use this equipment unless all moving parts, including
cables and pulleys are working properly. See pages 12 & 13 for details on Inspection, Maintenance and Storage.
The exerciser should only be used on a mat or carpeted surface to prevent unexpected movement of the unit.
Use only the accessory items recommended by the manufacturer.
To avoid serious injury, care should be taken at all times when getting on and off this or any exercise equipment.
WARNING LABEL 1
WARNING
!
FAILURE TO READ AND FOLLOW
THE SAFETY INSTRUCTIONS STATED
IN THE OWNER’S MANUAL AND
VIDEO MAY RESULT IN POSSIBLE
SERIOUS INJURY OR DEATH. KEEP
CHILDREN AWAY. MAXIMUM USER
WEIGHT 275 LBS. REPLACE THIS
LABEL IF DAMAGED, ILLEGIBLE OR
REMOVED. FOR HOUSEHOLD USE
ONLY. CALL CUSTOMER SERVICE
AT 1-800-303-7896 FOR
REPLACEMENT LABEL, MANUAL,
VIDEO OR QUESTIONS.
WARNING
!
MAKE SURE
ADJUSTMENT PIN IS
LOCKED IN PLACE
BEFORE BEGINNING
EXERCISES.
WARNING LABEL 2
WARNING
!
BEFORE USING, INSERT SAFETY PIN
THROUGH THE HOLE ON THE RIGHT SIDE
OF THE HEIGHT ADJUSTMENT ASSEMBLY.
WARNING LABEL 3
WARNING
!
CRUSH HAZARD.
KEEP HANDS
CLEAR DURING
FOLDING.
WARNING LABEL 4
WARNING
!
BE CAREFUL NOT TO BUMP
HEAD WHEN LEG ATTACHMENT
IS IN PLACE. REMOVE LEG
ATTACHMENT FROM FRAME
WHEN NOT REQUIRED FOR THE
SPECIFIC EXERCISE.
WARNING LABEL 5
WARNING
!
WARNING LABEL 6
CAUTION
!
REMOVE WING
ATTACHMENTS
FROM FRAME
WHEN NOT
REQUIRED FOR
THE SPECIFIC
EXERCISE.
CAUTION
LABEL 1
PINCH POINT. KEEP HANDS
AWAY FROM THE FENDER.
3 locations Located on Leg Pulley Bracket
4 locations
Loc
ated on
Wing
Attachments
CAUTION
!
REMOVE DIP BARS FROM FRAME
WHEN NOT REQUIRED FOR THE
SPECIFIC EXERCISE.
CAUTION LABEL 4
Located on Dip Bars.
CAUTION
!
REMOVE PILATES TOE BAR FROM
FRAME WHEN NOT REQUIRED FOR
THE SPECIFIC EXERCISE.
CAUTION LABEL 5
Located on Pilates Toe Bar.
CAUTION
!
KEEP HAIR, FINGERS, LOOSE
CLOTHING, PETS, AND
CHILDREN AWAY FROM
HINGES AND OTHER MOVING
PARTS TO AVOID SERIOUS
INJURY. ALSO, BE SURE TO
HAVE ALL PINS LOCKED IN
PLACE BEFORE GETTING ON
YOUR TOTAL GYM®TO AVOID
SEVERE INJURY.
CAUTION LABEL 2
CAUTION
!
REMOVE SQUAT STAND FROM
FRAME WHEN NOT REQUIRED FOR
THE SPECIFIC EXERCISE.
CAUTION LABEL 6
Located on Squat Stand.
CAUTION
!
REMOVE
AB CRUNCH
BOARDS FROM
FRAME WHEN NOT
REQUIRED FOR
THE SPECIFIC
EXERCISE.
CAUTION LABEL 3
Located on AbCrunch Boards.
CAUTION
!
REMOVE TRICEPS ROPE FROM
CABLES WHEN NOT REQUIRED FOR
THE SPECIFIC EXERCISE.
CAUTION LABEL 7
Located on Triceps Rope. 2 locations.

TOTAL GYM®TITANIUM OWNER’S MANUAL | PRODUCT SPECIFICATIONS
4
Product Specications
Arm Pulley/Cable Assembly
WARNING
LABEL 2
WARNING
LABEL 3
WARNING
LABEL 4
WARNING
LABEL 4
CAUTION
LABEL 2
WARNING
LABEL 6
WARNING
LABEL 1
Height Adjustment Assembly
Spring Loaded Pin
(Located on Left Side of Rail)
Handle
Top Inner Rail
Straight Safety Pin/
Lanyard
Vertical Column
Back Crossbar
Roller
Center Support Rail
Arm Pulley/Cable Hook
Attaches to loop underneath Glideboard
Glideboard Bottom Outer Rail
Cap
LEG PULLEY ACCESSORY KIT
LENGTH
Folded................................. 50.5”
In Use ................................. 92.5”
HEIGHT
Folded...................................... 8”
In Use .................................... 43”
Width .................................. 15.5”
Weight ......................... 53.21 lbs.
Maximum User Weight ..... 275 lbs.
LABEL LOCATIONS AND PARTS IDENTIFIER
Total Gym®Titanium includes 4 Workout DVDs
CAUTION
LABEL 6
Height Adjustment
Quick Release Pin
Squat Stand
(optional)
Pulley/D-Ring Assembly
Rope Clip
1 Large Hitch Pin
for use with leg pulley bracket.
Leg Pulley Bracket
for use with leg pulley
accessory only
Foot Harness
WARNING
LABEL 5
O-Ring
APPROXIMATE DIMENSIONS
Safety Hitch C Pin inserts in Vertical Column directly below
Height Adjustment Assembly
PILATES ACCESSORY KIT*
Pilates Toe Bar
24-inch
leg pulley
rope extension
Foot
Harness (2)
4 Short Hitch Pins
used with Wing
Attachments,
Dip Bars and
Ab Crunch Boards
Safety Hitch
C Pin
Items shown below
are packed in
Misc. Accessories
CAUTION
LABEL 3
WING ATTACHMENTS
Flip Chart Base
DIP BARS FLIP CHART
CAUTION
LABEL 4
AB CRUNCH BOARDS
10mm & 13mm
Hex Wrench
Foam Pads
Brackets
CAUTION
LABEL 1
CAUTION
LABEL 5
TRICEPS
ROPES
CAUTION
LABEL 7