Total Gym CORE TRAINER User manual
OWNER’S GUIDE | TOTAL GYM CORE TRAINER™
2
Congratulations
Thank you for choosing Total Gym®products and services. Total Gym functional incline training equipment has set the standard for physical rehabilitation, athletic
training and sports performance for more than 30 years.
As one of the most innovative designs for core strengthening, we trust your Total Gym Core Trainer™ will provide you with unsurpassed service and versatility year
after year in the clinical or commercial setting.
Your Total Gym product arrives with some assembly required. Simply follow the directions for Assembly and Set-up and in minutes your Core Trainer will be
operational.
In this Owner’s Guide, you will find information about your Total Gym Core Trainer and its component parts, operation, maintenance and care. Additionally, you will find
usage and safety tips, as well as precautions to help ensure the safety of your clients and warranty information. Please save this guide and refer to it in the future.
We value you as a customer and your feedback is important to us. If you have any questions or need further information about your Total Gym Core Trainer, please
Yours in health,
Jesse Campanaro
President
CONGRATULATIONS
3
TABLE OF CONTENTS
TOTAL GYM CORE TRAINER™OWNER’S GUIDE | TABLE OF CONTENTS
Safety Precautions ................................................................................................. 4
Specifications and Limitations ............................................................................... 5
Parts Identifier........................................................................................................6
Assembly Instructions .........................................................................................7/8
Glideboard: Roller Removal and Assembly ..........................................................8/9
Pad Replacement ................................................................................................... 9
Maintenance and Care ........................................................................................... 9
Maintenance Schedule........................................................................................... 9
Getting Started ..................................................................................................... 10
Exercise Instructions ............................................................................................ 10
Warranty Information............................................................................................ 11
USA Warranty.......................................................................................................11
Limited Warranty ..................................................................................................11
Warranty Claims...................................................................................................11
Table of Contents
4
SAFETY PRECAUTIONS
TOTAL GYM CORE TRAINER™OWNER’S GUIDE | SAFETY PRECAUTIONS
• Beforestartingthisoranyexerciseprogram,consultyourphysician,whocanassist
inplanningaprogramthatisageandabilityappropriate.Certainexerciseprograms
or types of equipment may not be suitable for all people. Ensure that your clients are
abletoparticipateinanexerciseprogramonthisequipmentwithoutinjury.
• Donotoverexert,orallowyourclientstooverexertusingthisequipmentorperforming
anyexerciseprogramonthisequipment.Ifanypainortightnessinthechest
occurs, an irregular heartbeat, shortness of breath, faintness, nausea or dizziness is
experiencedbyyouoryourclientstoptheexercisesessionimmediatelyandensure
thataphysicianisconsultedbeforeresuminganyexerciseprogram.(Cliniciansand
trainers should follow these recommendations if these symptoms are observed in
clients.)
• Thisproductisdesignedandintendedforcommercialuse.Cliniciansandtrainers
should inform clients of and monitor their adherence to all safety precautions. Use
only as instructed.
• DonotpermitanyonetostandontheTotalGymCoreTrainer™oruseitasfurniture.
Children should only use the Core Trainer when closely attended and supervised by an
adult.DonotleavechildrenorclinicalpatientsunattendedonTotalGymequipment.
• Donotpermitanyonetostandontheinstructionalplacard.
• Parentsandothersinchargeofchildrenshouldresponsiblymonitorchildrenwhose
naturalplayinstinctandfondnessofexperimentingcanleadtosituationsandbehavior
for which the training equipment is not intended.
• Ifchildrenareallowedtousetheequipment,theirmentalandphysicaldevelopment
and above all their temperament should be taken into account. They should be
controlled and instructed in the correct use of the equipment.
• Theequipmentisundernocircumstancessuitableasachildren’stoy.
• Keepngers,looseclothingandhairawayfrommovingparts.Wearappropriate
exerciseattireandtielonghairback.
• InspectyourTotalGymCoreTrainerbeforeeachusetoensureproperoperation.
Checkallpartsforwearbeforeeachuse.DonotuseyourTotalGymCoreTrainerifit
is not completely assembled or if it has been damaged in any manner. Contact Total
Gym Customer Service for replacement parts or repairs.
• FollowinstructionsinthisOwner’sGuideforusingtheunit.Improperusecouldresult
insevereorfatalinjury.YourTotalGymCoreTrainermustbeboltedtotheoorona
at,solidsurfacewithnonskidmaterialunderneath.Keeptheareaarounditfreefrom
obstructions.TheTotalGymCoreTrainerisratedatamaximumuserweightcapacity
of 350 lbs. [160 kg.].
WARNING: READ ALL INSTRUCTIONS BEFORE USING
TOTAL GYM CORE TRAINER
1. Inspect your Total Gym Core Trainer unit before each use to ensure proper operation.
Donotusethisequipmentunlessallmovingpartsareworkingproperly.Follow
all maintenance and care instructions found in this Owner’s Guide and on the
equipment labels.
2. Close supervision is necessary when the Total Gym Core Trainer is used by or near
children,disabledorinjuredpersons.
3. Care should be taken at all times when getting on and off your Total Gym Core
Traineroranyexerciseequipment.Fallingonorofftheproductcouldresultininjury,
orpossiblydeath.Followthe“GettingStarted”instructionsforusingtheunitfound
in this Owner’s Guide.
4. Use your Total Gym Core Trainer only for its intended use.
5. Keepngers,looseclothingandhairawayfromallmovingparts.
Safety Precautions
SPECS & LIMITATIONS
5
TOTAL GYM CORE TRAINER™OWNER’S GUIDE | SAFETY PRECAUTIONS
SPECS & LIMITATIONS
TOTAL GYM CORE TRAINER™OWNER’S GUIDE | SPECIFICATIONS AND LIMITATIONS
Specifications and Limitations
• GlideboardRangeofMotion:31inches[787mm]
• WeightCapacity:Maximumuserweightcapacityof350lbs[160kg].
• InUse:72”x23.5”x30”[L/W/H](1.8mx.6mx.8m)
• FloorSpace(area):12squarefeet[1.1squaremeters]
• UnitWeight:80lbs(36.3kg)
• Construction:Steelwithsteelreinforcedextrudedaluminumrails
SPECS & LIMITATIONS
6
Parts Identifier
RightStrut
FloorAnchor
BoltHole
RubberFoot
Gusset Plate
Left Strut
HandleBar
SCRUNCH®Pad
LeftRail
Glideboard
Railbasefoot
Transport Wheel
Railbase
TOTAL GYM CORE TRAINER™OWNER’S GUIDE | PARTS IDENTIFIER
RightRail
PARTS IDENTIFIER
7
ASSEMBLY
TOTAL GYM CORE TRAINER™OWNER’S GUIDE | ASSEMBLY INSTRUCTIONS
Assembly Instructions
TWO-PERSON ASSEMBLY
REQUIRED
STEP 1. Carefully unpack all the parts and
theInformation&Hardwareboxatthe
installation site if possible.
Information &
Hardwarebox
SCRUNCH®
Assembly
StrutFrame
Glideboard&RailAssembly
STEP 2. OpentheInformation&Hardware
box.Insidetherewillbe:
10 mm Open-End Wrench
M10x30Screws
with washers (2ea)
M6x20Screws(short)with
washers (2ea)
M10x50Screws
with washers (4ea)
BentEndBallEnd
STEP 3. InserttwoofthelongM10x50
screws with washers into the lower two
holes on the inside of the rail. Push
through until the ends of the screws are
ushwiththegussetplateontheoutside
of the rail. NOTE:TOAVOIDSCRATCHING
ORDAMAGINGTHESTRUTFRAME
DURINGASSEMBLYDONOTPUSHALL
THEWAYTHROUGH.
Push each screw through lower hole on each side
until they are flush with the outside surface of the
Gusset Plate
STEP 4. NOTE:REQUIRESTWOPEOPLE
PERSON 1: Stand behind the strut frame
and hold as shown.
PERSON 2: Lift and hold the rail assembly
to line up the two screws inserted in Step
3 with the two top holes farthest from the
back plate on the inside of the strut frame.
Top Hole farthest
from the Plate
Back Plate
Stand behind
and hold Strut
Frame here
PERSON 1: While holding the strut frame
inplaceusetheballendofthe8mmhex
wrench to partially screw in each of the
twolongM10x50screwstoattachthe
railassemblytothestrutframe.Donot
tighten completely at this point.
Screw in both sides
INSTALLATION TIP:Holdthestrutframe
from the top and gently rock back and
forth in order to help align holes so that
screws insert properly.
STEP 5. NOTE:REQUIRESTWOPEOPLE
PERSON 2: Continue to hold rail assembly
in place.
PERSON 1: Insert the remaining two long
M10x50screwswithwashersthrough
the top holes on the inside of the rails and
align with the top holes on the inside of
the strut frame, closest to the back plate.
Then,usingtheballendofthe8mmhex
wrench, partially screw in each of the long
M10x50screwswithwashersthroughthe
railsintothestrutframe.Donottighten
completely at this point.
Screw in
both sides
INSTALLATION TIP:Holdthestrutframe
from the top and gently rock back and
forth in order to help align holes so that
screws insert properly.
STEP 6. Using the ball end of the 8mm
hexwrench,partiallyscrewintheshort
M10x30screwswithwashersonthe
inside of the rail assembly through the
bottom hole in the gusset plate under
therailandintothestrut.Donottighten
completelyatthispoint.Repeatonother
side.
Screw under rail
INSTALLATION TIP:Holdthestrutframe
from the top and gently rock back and
forth in order to help align holes so that
screws insert properly.
STEP 7. Makesuretheunitliesatonthe
oorandthen,usingthebentendofthe
8mmhexwrenchsecurelytightenallsix
screws (inserted in Steps 4-6).
8mmHexWrench
8
ASSEMBLY
TOTAL GYM CORE TRAINER™OWNER’S GUIDE | ASSEMBLY INSTRUCTIONS
Glideboard:
Roller Removal and Assembly
STEP 1. Lie on your back and slide under
therailstounscrewtheupperL-Frame
beneath the glideboard. Use the 10mm
open-end wrench to unscrew the three
screws from the upper L-frame.
UpperLFrame
Screw #1 Screw #3
Screw #2
To unscrew the upper L-frame, roll the
glideboard up so you can reach the bottom
corner screw (screw #1) of the upper
L-frame.Holdtheglideboardinplace
while you remove the screw.
Once you remove the first screw, lower the
glideboard back to the starting position
and unscrew the two top screws (screw
#2 and #3) from the upper L-frame.
STEP 2. Rotatethelongbarofupper
L-frame towards the long bar of the lower
L-frame to remove upper L-frame from
glideboard completely.
STEP 3. Stand above the glideboard and
rotate the glideboard counter-clockwise
until the rollers move out of the rails;
then lift it off. NOTE:YOUSHOULDNOT
FEELANYRESISTANCE,IFYOUDO,TURN
GLIDEBOARDTHEOTHERDIRECTION.
STEP 4. Toremovethewheels:Usea13
mm socket wrench and a 13 mm open-
end wrench.
Insert socket wrench over the bolt on the
outside of the roller as you engage the
open-end wrench on the nut on the inside
of the frame; turn to unscrew.
NOTE: Socket wrench and open-end
wrench not included.
Nut
Bolt
STEP 8. InstalltheSCRUNCH®assembly
to the top of the strut frame. (NOTE:
twoscrewsinthefrontoftheSCRUNCH
assembly are partially pre-installed).
Locate the slots at the top of the strut
frame, towards the back, then lower the
SCRUNCHassemblyandslidethepartially
pre-installed screws into the slots and
push forward until it will not move further.
Partially Installed
Front Screws
Align the
installed screw
and slot on the
Strut Frame,
then lower the
SCRUNCH
Assembly into
place.
Slide SCRUNCH
Assembly
forward to align
additional holes
Then Install 2
back screws
STEP 9. Insert the two M6X20 Screws
into the front holes on the bottom of the
SCRUNCHassemblytoattachtothestrut
frame. Tighten them only halfway at first.
Once all the screws are inserted, tighten
all four completely using the 10mm open-
end wrench.
STEP 10. BolttheTotalGymCoreTrainer
totheoorusingoneboltthrougheach
ooranchorbolthole.(Boltsnotincluded).
If necessary, you can first lift the unit by
the struts and roll it to the final installation
position.
Insert bolts through
Floor Anchor Bolt Holes
WARNING!
Lifting:Alwaysliftfromtherubber
feet.Neverliftbyplacingyourhands
between the rails on the rail base.
Always keep your hands outside
the rails so If the glideboard rolls
unexpectedly,yourwristswillnotbe
caught between the glideboard and
the rail base.
9
MAINTENANCE
TOTAL GYM CORE TRAINER™OWNER’S GUIDE | MAINTENANCE
STEP 5. Replacetherollersasneeded
and reinstall the bolt and nut.
Tightenjustenoughsothatthewheelcan
roll but does not slide lengthwise on the
axle.DONOTOVERTIGHTEN.
STEP 6. To reinstall the glideboard slightly
angle the glideboard counter clockwise
and lower the glideboard until it is
sittingontherails.Rotatetheglideboard
clockwise until rollers slide into rail
grooves.
STEP 7. Using a 10mm open-end wrench,
lie on your back and slide under the rails
to re-install the two screws from the upper
L-frame of the glideboard, then roll it up
again to install the bottom screw and
tighten all three screws.
Maintenance and Care
Your Total Gym Core Trainer unit will offer
you or your facility and your clientele
years of easy operation if you follow these
simple tips for maintenance and care.
With periodic cleaning, moving parts and
rolling surfaces will maintain their smooth
function. Clean rail surfaces on a regular
basis with a noncorrosive cleaner like soap
andwaterorwaterlesscleanerorjust
wipe clean with a dry towel. Some black
powder residue is normal on the inside of
the rails. All other parts can be cleaned
the same way or antibacterial wipes may
be used.
Caution!DONOTUSEANYLUBRICANTS
ORSILICONE-BASEDPRODUCTSonthe
rails or wheels. This will cause the wheels
to slide rather than roll and will damage
the wheels. You can clean the glideboard
material with a non oil-based window
cleaner.DONOTUSEARMORALL®OR
LIKESUBSTANCES.Thesewillmakethe
glideboard slippery. Wipe down your Total
Gym Core Trainer with a clean cloth.
The pad on the glideboard and the
SCRUNCH®assembly can be replaced by
the method below.
TO CHANGE THE GLIDEBOARD PAD:
STEP 1: First,followtheprocedureto
remove the glideboard.
STEP 2: Unscrew and remove the (second)
lower L-frame from the glideboard pad.
STEP 3:Replacetheoldpadwiththe
new pad.
STEP 6: Screw on the lower L-frame
and follow instructions to reinstall the
glideboard.
TO CHANGE THE SCRUNCH PAD:
STEP 1: Using the 10mm open-end
wrench, remove the four bolts that hold the
SCRUNCHpadtothestrutframe.
STEP 2:Removethefourbolts(using
10mm open-end wrench) that hold the
handlebartotheSCRUNCHpad.
STEP 3:Replacetheoldpadwiththe
new pad.
STEP 4:Re-attachthehandlebartothe
SCRUNCHpadwiththesamefourbolts.
STEP 5:Followinstructionsforattaching
SCRUNCHassemblytothestrutframe.
Pad Replacement
MAINTENANCE SCHEDULE
DAILY
1. Wipe down all padded surfaces with
antibacterial cleanser after each use.
2. Move the glideboard up and down
rails to ensure smooth rolling. If
glideboard does not roll smoothly,
clean rails and wheels thoroughly.
WEEKLY
1. Wipe down rails with a non-corrosive,
no alkaline, no alcohol cleanser.
2. Clean all surface areas for aesthetics.
3. Check all screws, fastener to ensure
they are installed correctly and
tightened.
4. Check all pads, fabric or foam for
punctures or wear and replace as
needed.
MONTHLY
1. Visually inspect the rollers. Clean any
debris accumulated on the roller.
2. Inspect rubber stoppers.
3.Replaceallpartsthatshowsignsof
wear. Contact Customer Service in
USA at 858-586-6080 or contact the
approved distributor in your country.
10
Getting Started
As a facility offering the use of the Total
Gym Core Trainer to customers, or as a
personal user of the product, you – the
owner of the product – assumes the
responsibility to become familiar with
the guidelines relative to safe use of the
product and to convey these guidelines to
allusers.Readallsafety,warningsand
usage instructions before using the Total
Gym Core Trainer. Care and maintenance
for this product are included to promote
safe,enjoyableuseofthisequipment.
When using your Total Gym Core Trainer,
wear athletic shoes and comfortable
lightweightclothing.Beforeyoubegin,
check to ensure that all parts are in place
andworkingproperly.Beginyourexercise
program with the basic moves provided.
Asyourprociencyincreases,adjustyour
body position to increase the intensity.
Remembertocontroltheglideboardatall
times, particularly when getting on or off
your Total Gym Core Trainer.
WARNING!
Always control the glideboard while
mounting, dismounting or moving
your Total Gym Core Trainer. Total
Gym Core Trainer is rated at a
maximumuserweightcapacityof
350 lbs [160 kg].
Exercise Instructions
SCRUNCH®
Kneeltowardtopofglideboard.Position
forearmsonSCRUNCH®pad and grasp
handle with both hands. Place knees
or toes on glideboard. Maintaining
neutral spine position, (elbows should
line up under shoulders), press elbows
intoSCRUNCHpadtokeepshoulders
in neutral position throughout each
movementasdirectedbelow:
BASIC
STEP 1. Start with knees on glideboard
andlegsextended.
STEP 2.Bringglideboarduprailsby
pulling knees to chest.
INTERMEDIATE
STEP 1. Start with toes on glideboard and
legsextended.
STEP 2.Bringglideboarduprailsby
pulling knees to chest.
ADVANCED
STEP 1. Start with one knee on glideboard
andonelegextendedinair.
STEP 2.Bringglideboarduprailsby
pulling knee to chest.
DYNAMIC PLANK
Position feet on ground. Place forearms
on glideboard or grasp sides of glideboard
with each hand. Align the neck, shoulders,
hips and legs into level plank position.
Press into forearms to keep shoulders in
a neutral position (elbows should line up
undershoulders).Holdthispositionor
increaseintensityasdirectedbelow:
BASIC
STEP 1. Start with elbows under
shoulders.
STEP 2.Rollglideboardupanddownrails
with forearms.
INTERMEDIATE
STEP 1. Start with elbows under
shoulders.
STEP 2.Rollglideboardupanddownrails
withextendedarms.
ADVANCED
STEP 1. Start with elbows under
shoulders. Lift one leg.
STEP 2.Rollglideboardupanddownrails
withextendedarms.
Scanformoreexercisesorvisit
TotalGym.com/coretrainerexercises
TOTAL GYM CORE TRAINER™OWNER’S GUIDE | GETTING STARTED
GETTING STARTED
Followtheinstructionsontheplacardasillustratedbelowbydoingthedesired
number of sets and repetitions appropriate for the skill and level of difficulty.
Additionalexercisesareprovidedonwww.totalgym.com/coretrainerexercises.
11
USA WARRANTY
Warranties outside the USA may vary. Contact your local authorized distributor for details.
TOTAL GYM CORE TRAINERTM
CommercialWarranty:
Frame-5years;Parts&Upholstery-1year;Foam&Rubber-90days
LIMITED WARRANTY
Improper use of Total Gym Core Trainer:Defectsordamagethatresultfromimproper
useareexcludedfromcoverage.
Unauthorized Service or Modification: Defectsordamagethatresultfromservice,
maintenance,repairs,adjustment,installationoralterationconductedbyanyoneother
thanTotalGymoritsauthorizedrepresentativesareexcludedfromcoverage.
WARRANTY CLAIMS
Total Gym®treatswarrantyclaimsasapriority.Toprocessthesequickly,aReturn
MerchandiseAuthorization(RMA)numberisrequiredtoproperlylinkyourmerchandise
with your claim. Total Gym does not accept returned merchandise without an
accompanyingRMAnumber.ContactTotalGymCustomerServiceDepartmentat858-
586-6080ifyouaremakingawarrantyclaim.ArepresentativewillissueyouanRMA
number and instructions for proper packaging of the equipment for shipping.
Warranty Information
IMPORTANT: Save your invoice. Please retain packaging instructions. US Customer
ServiceCenter:858-586-6080.ShippingDamage:FOBorigin,unlessotherwise
specified.
Total Gym accepts no responsibility for damage in shipping. Total Gym does, however,
make every effort to facilitate the satisfactory resolution of claims made against delivery
agents for damage during shipping. If the package appears to have sustained damage in
shipping, or if the Total Gym appears to have shifted in delivery but no damage is evident,
retaintheshippingboxesuntiltheTotalGymhasbeenfullyassembledtoensurethereis
no functional damage that is not initially visible. In the event of damage during shipping,
retainingtheshippingboxeshelpstofacilitateyourclaimagainsttheshipper.Take
photographsofdamagedboxesorcontentsbeforeopening.
PURCHASE RECORD Retainthiscopyforyourrecords.
DatePurchased __________________________________________________
PurchasedFrom __________________________________________________
ModelName:TotalGymCoreTrainer,Part#5700-01
SerialNumber ___________________________________________________
TotalGym.com
CustomerService:858.586.6080
TOTAL GYM CORE TRAINER™OWNER’S GUIDE | WARRANTY INFORMATION
WARRANTY INFO
Part #55126-01
©2013 Total Gym Global Corp. All rights reserved. Total Gym is a registered trademark of Total Gym Global Corp. Unauthorized duplication of this booklet is punishable by law.
Total Gym Core Trainer™ is covered by one or more of U.S. Pat. Nos. 7,775,950, 8,075,457, D574,901,Taiwan Patent No. D129218, New Zealand Patent No. 409987, Japan Patent No. 1331682, Australia Patent No. 318091, and other patent(s) pending.
TotalGym.com
Customer Service: (858) 586-6080
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